The ONLY 5 Exercises You Need for Knee Pain (Ages 60+)

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  • Опубликовано: 24 дек 2024

Комментарии • 107

  • @maradall
    @maradall Месяц назад +5

    You had me when you said that osteo-arthritis is so much more complex than just "wear and tear"!
    And also much more complex than being simply due to "muscle imbalance".
    My take: it is primarily an inflammatory condition.
    And yes, exercise can still be extremely helpful. I've been doing a variant of that knee joint lubrication exercise first thing, for about 2 years now, and it really does help.
    My chosen form of aerobic exercise has been rebounding on a mini-trampoline, because this is low impact for my poor knees and hips and one of the few things I have been able to do since I had to give up running. Having something I can do easily at home has been important for keeping on with it. And I always do feel better after a session!
    Now I'm going to add some of those other exercises... I know I should also be doing some squats and glute bridges, but now I will make sure to include them in my regular daily practice.

  • @Phia2090
    @Phia2090 29 дней назад +6

    Great video i will start these exercises today. Thank you.

  • @marinanarkevich2562
    @marinanarkevich2562 2 месяца назад +7

    i think you are one of the best doctor thank you so so much

  • @NadeemAbbas-ec8fv
    @NadeemAbbas-ec8fv 2 месяца назад +8

    Well explained exercises in a simple and a practical way

  • @carollowkee5353
    @carollowkee5353 Месяц назад +3

    Shrey you are excellent no extra explanation straight to the point very important exercises for everyone to garther knowledge of relieving pain we look forward to gaining greater knowledge

  • @Goldenhorse77
    @Goldenhorse77 2 месяца назад +29

    I'm 74 and recovering from a knee injury. I'm going to do these at a slow pace and see how it goes. I've always felt that my left knee is weak and I fell on it 2 yrs. ago and recovered but 3 months ago I injured it from just walking and working too much...smh!!! These exercises are the best I've found to begin getting stronger. Thanks so much for this video! I will report back in a month to let you know how it's going. 😃

    • @MindBodyHorizons
      @MindBodyHorizons  2 месяца назад +3

      Hi there! Yes please, let me know how it goes! ☺️ I hope they help.

    • @benpar8120
      @benpar8120 2 месяца назад +3

      TRY cycling

    • @LindaDiaz-x3u
      @LindaDiaz-x3u Месяц назад +1

      Thanks for those excise i will try it am 65 and i get prob with my knee

    • @LindaDiaz-x3u
      @LindaDiaz-x3u Месяц назад +1

      My name Linda Diaz from Trinidad

    • @Goldenhorse77
      @Goldenhorse77 20 дней назад +1

      Oh dear it’s been 2 months already. Sorry that I didn’t reply. I’m very embarrassed that I haven’t even started the exercises. I’m going to do them. I’ve been riding a stationary bike but I have not felt improvement from that so far

  • @maxisumaru4338
    @maxisumaru4338 2 месяца назад +4

    Thank you for explaining in a simple way. God bless you

  • @Cheo-c7s
    @Cheo-c7s 28 дней назад +10

    Your explanation and detail is amazing, is great to see someone providing valuable health improvement techniques without trying to sell you merchandise, also is refreshing to be able to hear your voice without all kinds of music and background disturbance.
    Thank you very much!

  • @PlantBasedPietro
    @PlantBasedPietro Месяц назад +5

    I have had knee issues for many years and was just diagnosed with osteoarthritis in both knees at 56. This video is the best one I have seen so far to start the road to recovery. Thank you so much. Will give this a try. 😊❤

  • @girijaashok344
    @girijaashok344 Месяц назад +2

    Thank you so much for such a informative video much worried about the knee joint pain will try to do thanks again 🙏

  • @magachekisunanda1966
    @magachekisunanda1966 Месяц назад +2

    Very clear explanation sir 😮

  • @subhashnidevi702
    @subhashnidevi702 Месяц назад +1

    Thnks very much doctor I'm having a very bad pain n will surely do all ds exercises

  • @lgfan3963
    @lgfan3963 17 дней назад +1

    Thank you sir.
    Sir from 4 months i have severe knee pains.ortho dr sir has told to do mri.i am scared of side effects.i cant walk properly without pain.neither i can sit in car or in sitting position.
    My life has turned upside down.i am 60 year lady.
    I will try these exercises daily.please help people like us .we do not wish to go fr knee operation s so scary .
    Please send more videos to help and inspire people with knee pains.

  • @reenaheeralal
    @reenaheeralal Месяц назад +2

    Will try

  • @evangelinewoodcock1695
    @evangelinewoodcock1695 Месяц назад +1

    Thanks for sharing I'll try hopefully for improvement 🎉😊

  • @nirmalajeyarani1528
    @nirmalajeyarani1528 Месяц назад +1

    Thank you so much Doctor🎉❤🎉❤

  • @hamzuljavadh3577
    @hamzuljavadh3577 11 дней назад

    Thanks a lot for the valuable information. Must start from today.

  • @cataylor4109
    @cataylor4109 Месяц назад +3

    “Motion is lotion” “ rest is rust”. LOVE THOSE!, thank you!

  • @maryjaneneels5536
    @maryjaneneels5536 2 месяца назад +3

    The best excersise for my knees has been walking backward on a treadmill. 1mile per hour: 10 to 25 minutes.

  • @marianastoleru
    @marianastoleru 11 дней назад

    Suuuuper, thank you ! Verry good exercises !❤

  • @maxisumaru4338
    @maxisumaru4338 2 месяца назад +4

    I have severe osteoarthritis in both my knees but I right knee has a lot of pain and I use a walking stick to walk at home and when I go out I walk very slow because of the pain I am 60+

  • @dorisbrown7347
    @dorisbrown7347 5 дней назад

    Thanks

  • @renukasiriwardana6168
    @renukasiriwardana6168 10 дней назад

    Thanks lot doctor 😊

  • @mjidbenbrahim6261
    @mjidbenbrahim6261 Месяц назад +2

    Hello.Great video and great Good.Thank you for sharing.keep up the good work.

  • @wildlifesoni2039
    @wildlifesoni2039 2 месяца назад +3

    Very imformative with easy in practice thanks a lot for impressive knowledge 👍

  • @sumansen2684
    @sumansen2684 4 дня назад

    Awesome❤

  • @phylliswashington7175
    @phylliswashington7175 6 дней назад

    Thank u❤

  • @eddab5693
    @eddab5693 2 месяца назад +9

    Thank you for talking that clearly! ❤

  • @animapoddar2505
    @animapoddar2505 Месяц назад

    I am 70+.I hv been following your method. Stiffness in knees do not go. Also the pain. Please help me how to make i work .
    I was inspired by your lesson from the day 1 when youtube has been showing your exercises.

  • @umanathan7722
    @umanathan7722 2 месяца назад +1

    You explain the moves very well.Many thanks,

    • @MindBodyHorizons
      @MindBodyHorizons  2 месяца назад +1

      Thanks for the kind words! 😊 hope it helps!

  • @kanthimangalika6928
    @kanthimangalika6928 22 дня назад

    Thank you

  • @aldeeajmera
    @aldeeajmera 20 дней назад

    Thanks 🙏

  • @corneliuiftode1317
    @corneliuiftode1317 Месяц назад

    You are great! On knowledge and helping people! Thank you!

  • @vivdawson5953
    @vivdawson5953 2 месяца назад +1

    Thankyou…..good video👍

  • @humerakhan8964
    @humerakhan8964 Месяц назад

    I have too much stiffness my lower back.too much leg n feet pain.now knee pain too.kindly tell me wht exercises for me to do.my muscles v weak.love the way you are explaining.

  • @alanstahl594
    @alanstahl594 28 дней назад

    This guy is awesome !

  • @MindBodyHorizons
    @MindBodyHorizons  2 месяца назад +2

    👇 Watch me next!:
    🔹 3 Exercises You Need to Climb Stairs Easily (Ages 60+):
    ruclips.net/video/g503tzMcG74/видео.html
    🔹 5 Most Anti-Aging Exercises:
    ruclips.net/video/USzSlDUyMK0/видео.html
    🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
    ruclips.net/video/3ShaUs-wDb0/видео.htmlsi=iz2gZFtvMcFF44fR

  • @functionalagingfitness215
    @functionalagingfitness215 2 месяца назад +2

    Ok I found the link for knee. Thanks

  • @Mr2ndkings
    @Mr2ndkings 24 дня назад

    Will begin your suggested exercises here and the PST immediately. However, some of the pain I experience in my knees is when descending stairs. Any other exercises for that?

  • @dougdean8996
    @dougdean8996 28 дней назад

    I’m 69 and just today joined a gym with the purpose of gaining strength, flexibility and balance to help my golf game. Any specific videos you made pertain to this? This past season my lower left back was injured which kept me off the course for three weeks.

  • @elchappy2809
    @elchappy2809 2 месяца назад +1

    Thank you for all youe Helpful Videos. God Bless and you and all viewers well. 🎉🎉🎉🎉❤

    • @MindBodyHorizons
      @MindBodyHorizons  2 месяца назад

      Thank you so much for the well wishes!! I hope you find this video helpful! ☺️

  • @helenidnani9620
    @helenidnani9620 Месяц назад

    Thank you for helping me. I an 75 and I have torn foot tendon. Any exercises you recommend to heal tendon. Thank you

  • @sr.m.eunaa.c.1100
    @sr.m.eunaa.c.1100 Месяц назад +4

    Doctor you seem to be genuinlycinterested to help your patience.

  • @sangeetamisal9600
    @sangeetamisal9600 2 месяца назад +2

    Please tell about ankle pain

  • @carlacorsini7766
    @carlacorsini7766 2 месяца назад +6

    I know yoga is not often considered an aerobic exercise but in my experience it most certainly is. With the exception of a purely Restorative or tin class, you will typically work up a sweat for at least a portion of the class. Plus these postures and movements have been proven to give strength and vitality and long life. Tbere are many extremely agile yogis in their lateer years. I am currently doing a teacher training in Ashtanga yoga with a totally severed ACL and very compromised meniscus and it is doing wonders ❤️ thx for this video, very helpful to supplement.

    • @trishabatten6219
      @trishabatten6219 2 месяца назад

    • @MindBodyHorizons
      @MindBodyHorizons  2 месяца назад +1

      To be honest, I'm a HUGE supporter of yoga for many different reasons. so I'm glad you brought it up! Research shows that it can improve your strength, flexibility, balance etc. But I would love to do some extra research on the aerobic aspect of yoga. Will keep you posted if I see anything! Thanks for sharing, and all the best in your recovery/rehab of your knee + teacher training!

  • @noralyneisnani6433
    @noralyneisnani6433 Месяц назад

    I will try today I having this pain from 15 years from my lift knee pain I can’t even walk good i try to walk using cane sometimes am 54

  • @Mozhart222
    @Mozhart222 Месяц назад

    Two rounds of shock wave therapy for bursitis, gave me a 75% improvement in my mobility and reduced my limping by 90%. Other than mild arthritis, my left hip is fine, but how can I strengthen it and get back to 100%. Thank you.

  • @jagrutirout164
    @jagrutirout164 3 дня назад

    Hi. Can we reverse osteo arthritis by doing exercise? Can we climp up stairs as like other people and sit in floor by squating and get easily. Please respond.

  • @drashokudayrathoremddch6079
    @drashokudayrathoremddch6079 2 месяца назад

    Thanks 🙏

  • @dsanch01
    @dsanch01 Месяц назад +1

    What a nice manner of explaining.

  • @hungnguyen-ie6ce
    @hungnguyen-ie6ce 15 дней назад

    Would you recommend walking daily, or taking some days off to recover ?

  • @gracie2375
    @gracie2375 2 месяца назад

    Great video thanks

  • @helenidnani9620
    @helenidnani9620 Месяц назад

    Thank you for helping me. I an 75 and I have torn foot tendon. Any exercises you recommend to heal tendon. Thank you 9:54

  • @anjalivijayan7954
    @anjalivijayan7954 Месяц назад

    Thank you for the video .. please let me know can I use treadmill? as I have meniscus tear in my left knee

  • @TiaHeneghan
    @TiaHeneghan 2 месяца назад

    ❤thank you

  • @DikelediMathasela-bb6qr
    @DikelediMathasela-bb6qr 2 месяца назад

    I just had a hip replacement operation in May is it right if I do the 3rd excersice?

  • @KatDevlon
    @KatDevlon 2 месяца назад

    Hello! I was wondering if you had any suggestions for me. I had a stroke which affected my left leg. What is your opinion on which particular exercises I can do that will give me strength to move the leg? I can walk but have to use a walker. Thanks in advance.

  • @narayankashi678
    @narayankashi678 2 месяца назад

    Very well explained.. shl try sme as i am experiencing crackng sound in my knee while walking. Any nuts or oil u cld sugst or only exercise pls .. kashi

  • @kishorecoelho3186
    @kishorecoelho3186 2 месяца назад +1

    I am a 73 yo male. I suffered a medial meniscus root tear with extrusion a year ago. I have full ROM but have back of the knee pain when standing but goes away when walking. The knee support helps with pain. Can you help me to reduce the back of the knee pain. Thanks

  • @snyderkr0822
    @snyderkr0822 Месяц назад

    If thickening synovial fluid is what is causing joint stiffness overnight, what would be the cause after shorter inactivity, such as sitting for even short periods of time (15-30 min)? I experience only a little less stiffness after such a short time, and it takes only a little bit less time to "walk it out."

  • @ladyheiress9933
    @ladyheiress9933 2 месяца назад

    I swim four times a week 40-45 mins. I have considered and tried other type of exercises but for the most part I don't feel the results or are ineffective. My right knee has not been able to sustain me stepping up or down for years now and I've given up on rehabilitation. I would love it if I can change that.

  • @dipalihafiz9983
    @dipalihafiz9983 Месяц назад +1

    Thank you so much. Very well explained. Please make for back arthritis pain relief excercises. Combined joint excercises for women during menopause, there is a lot of pain, muscle and joint pain. 30 to 40 minutes for full body.

  • @kobichu7134
    @kobichu7134 Месяц назад

    Any video to fix cervical spondylosis?

  • @marysulochanasanthiyagu3005
    @marysulochanasanthiyagu3005 27 дней назад

    Thank you once again without explaining you can show the exercise it will be more effective

  • @mariapinto9886
    @mariapinto9886 4 дня назад

    Im from india i hv osteoarthritis of knees since 3 mths im 70+ n diabetic i follow my home visit physiotherapist n she says each exercises shud b progressed now after 2 wks she told me to start 1 kg wgts on my ankle..there r some injectables like hyaluronic gel is it advisable to inject n will i b able to walk better

  • @johngoh767
    @johngoh767 28 дней назад

    Mr, Shrey, I am 87 years old and suffered a right leg foot drop following a Lumbar [L4-L5 surgery after a motor car accident. And during the Pandemic Lockdown in 2020, I fell down a few falls, one time I hurt my right shoulder and hip so bad that I suffered muscle atrophy [loss of strength and muscle] . I find squating [Asian Squat] exercise so difficult to perform as my right knee caused by the foot drop is weak. That said can you give me your professional advice how to overcome my weakness.

  • @Anoma69
    @Anoma69 2 месяца назад +1

    I'm having osteoarthritis is it okay to walk for half an hour daily
    Thank you

  • @aracelieducay3860
    @aracelieducay3860 18 дней назад

    done subscribe thanks

  • @shamsherdhaliwal8344
    @shamsherdhaliwal8344 Месяц назад

    Are these exercises safe if you have three bad disc

  • @lindatomasic5132
    @lindatomasic5132 17 дней назад

    Molim vas imam recurvatum koljena i skraćene ahilove tetive koje vježbe mi preporučuje, hvala

  • @gurmeethkaur
    @gurmeethkaur Месяц назад

    Knee pain is also about lack of gel . How about that. ? Pls advise. Thx

  • @VishakaSamarakon
    @VishakaSamarakon Месяц назад

    😂thank you very much DR god bless you I am from srilanka

  • @isabella8663
    @isabella8663 Месяц назад

    I have osteoarthritis in my knee joints, and during the quads over roll exercise, I feel intense pain under the kneecap. Why is this happening?

  • @honeykhan6817
    @honeykhan6817 17 дней назад

    Y stair climbing ? My doc suggested try to avoid stairs after my knee osteoarthritis

  • @zainabnooruddin5215
    @zainabnooruddin5215 2 месяца назад +4

    I am 39 having knee pain since last 3 years still fighting but no such results digoned with osteoarthritis

  • @geetapeehoo811
    @geetapeehoo811 2 месяца назад +1

    Good video

  • @mikemesford5066
    @mikemesford5066 Месяц назад

    Really good stuff except for the max HR formula. It’s pretty common knowledge that it only works for younger folks, if at all. I’m 70. My max HR is closer to 190.

  • @ahmedmahmoudaboomar1227
    @ahmedmahmoudaboomar1227 2 месяца назад +4

    What about backward walk

    • @MindBodyHorizons
      @MindBodyHorizons  2 месяца назад +1

      Good question! I assume it would help, but I'm not entirely sure what the current research says about backward walking. I'd love to check that out! Thanks for your question

  • @garyculver4345
    @garyculver4345 Месяц назад

    Play at 1.5 to keep sanity

  • @tiredoftorylies.2950
    @tiredoftorylies.2950 27 дней назад

    Using the banister, go downstairs backwards. It’s safer with bad knees.

  • @benpar8120
    @benpar8120 2 месяца назад +1

    18 Knee ops Inc 7 ACLS stem cell cartilage regeneration ops and cortisol injections and PRP injections.
    Waiting for a new knee.
    THE only thing that works for me is CYCLING

  • @margaritabrace6007
    @margaritabrace6007 25 дней назад

    ❤❤❤❤❤

  • @maxisumaru4338
    @maxisumaru4338 2 месяца назад

    Please can you help me

  • @UkhinHlaing-q3x
    @UkhinHlaing-q3x 12 дней назад

    please translate onro burmeae။

  • @kamleshkaistha144
    @kamleshkaistha144 2 месяца назад

    😮9

  • @sameenahaseeb4702
    @sameenahaseeb4702 Месяц назад

    Nee pain nee liquid is dreay

  • @beeeden679
    @beeeden679 Месяц назад

    Talking too much

  • @sugargg376
    @sugargg376 23 дня назад

    Just get to the point and show the exercises.

  • @meronweldemichael4054
    @meronweldemichael4054 2 месяца назад +1

    Thanks ❤❤❤❤