First gotta say I’m honored you’re wearing my Merch 🙏🏾😭made me double take & you spoke absolute facts for this Topic & one of the reasons I shifted my training as I got older. Said it before but it’s always fun having friends who are skilled in a variety of fitness skills & seeing what stats you lack from each other or what you have over each other cause then you can pick up how to improve from one another. Great Video King 🙏🏾👑
Going through a book last night I came across a quote in the same vein: “Fitness does not always mean size and strength. People inexperienced at violence look at size first, muscle definition second. Experienced people look at movement.” -Rory Miller
I still use that push pull legs and fbw plan, but slightly modified. Im really awaiting new Batman video from bioneer, but he will post it on 1m subscribers, which will take a while looking how slow his channel grows.
I recently bought a military duffel bag, filled it with 100 pounds of sand. Lifted it twice and felt like I did an entire workout for the next 2 days. Sandbag lifting is legit.
This the mindset I've developed through my years as a Male Ballet Dancer, learning to maximize Strength and Flexibility, while maintaining a sense of Power, and yet remaining graceful through every movement. Be it Turns, Jumps, or pressing a Human Body above your head, there's a constant sense of mindfulness and functionality at play that Transcends basic human function. Check it out!
That's amazing i was fascinated by this during my early youth those ballet dude's are amazingly powerful how does one delve deeper principles methods 📖 🤔
And this is why batman performs a capoeira kick on the bioneer but the problem is that batman and bioneer are the same and this is why you never see batman and the bioneer in the same room 💪
My husband who never goes to the gym and his cousin that always goes to the gym had an arm wrestling competition and the cousin was so mad that my husband wasn't even trying and was able to keep his arms straight up was hilarious. "HOW'RE YOU DOING THAT???!"
Hand size, hand position, tendon strength, angles, and much more are at play in armwrestling. If you had an official armwrestling table, the outcome may also have been different haha
@Bioneer, can you make a Updated Video on Spinal/Back Training. You made one 4 years ago. Im 20 have been lifting since i was 16, and Im on my 2nd Lower Lumbar injury. You have the knowledge and Reach to help people not make the mistakes I Did.
It's not enough Few solid athletes left, but it's not enough Few mommies that will really step on, but it's not enough Say you're bigger than myself, but it's not enough
Very improtant question: what do you think about doing only sprints, pullups/rope climb and one arm over head press? Sprints 20m, 60m, 100m, 200m and 400m also in up hill variactions and chainging direction sprints? Cardio and all body is strong with this workout.
It's ok but if you want to have a truly functional body, you need to include running for an extended period of time. A steady 8/10 k run 2-3 times a week. Do not like running? Replace it with other low-heart aerobic activity like jump roping, cycling etc.
Hi Adam, random question - but what is the highest level you're able to sustain on the dual n-back test? I'm currently writing a book on mental training (both emotionally and cognitively) and I'm curious about people's results on dual n-back.
Sprint intervals Strength training that empowers and increases my explosive strength that compliments the runs and martial arts I practice Saunas 5/7days Clean diet No alcohol = Super Saiyan strength 💪🏼💪🏼
I understand the point he is making. However I disagree. Muscular strength is the first building block. People who come out of comas are walked through exercises to build their strength back first because this allows them to do all the other types of movements.
No, endurance is way more important. You can have an ok strength and excellent endurance and you are golden. Or you can be super strong and bulky but have trouble moving your a*** upstairs and you are done. Can't be called a healthy individual, just a sack of meat unable to move his own body.
Well, that’s not really a fair comparison. The equal analogy would be to compare having great endurance while being so weak that you can’t carry home a bag of groceries. Now, both of those extreme, hypocritical examples are not very realistic anyway.
I understand it's an extreme example. But it is a realistic scenario where a patient has no endurance and no strength. The first exercises administered are strength building, and not endurance focused. However, the strengthen exercises also build the patients endurance, but that is secondary.
Ok, I am an endurance athlete, run 80 k a week (sometimes close to a hundred).Could easily carry any bag of groceries before doing calistenics routine twice a week. Now I am much stronger but I did not do calistenics to get strong. I was and still am performing a relatively small number of pull ups (2 sets of 10) and push ups (5 sets of 10, different variations) for injury prevention.
8:08 False equivalence. A powerlifter running a 50km+ marathon is _not_ the same as someone who squats 300 for 5 being able to squat 150 for 15 despite never going that high of reps before they could do the 300 for 5. Getting to 300 for 5 will definitely have caused the strength & hypertrophy adaptations to make 150 for 15 a breeze despite never going above the 5x5 strength program. THAT is what is being said, that you could do the *_same_* exercise for higher reps with less weight and so have more endurance.
Id say , from your rock analogy, that "strength" is a combination of all of them. Seems kind of obvious. I dont put much stock in university thinking. 'lets disect reasoning to the enth degree'.
Also hang on....thats puregym bicester!!!!!! Omg you train at puregym bicester?!?!?! But ive never seen you. I want an autograph. Ive watched your videos for years. Can we collab? Have a workout. Go for coffee???? When were you in bicester???
you are getting 1nto 1t. love th1s k1nd of infos. not all the bullsh1t 1nfos for dop1ng training out there, muscles more muscles but not muscles on your head pretty disgusting and annoying.
Hey guys! Check out SuperFunctional Training 2.0 at: www.thebioneer.com/shop/sft2
Can you do a video on speed reading? Can you emulate Howard Berg, Evelyn Wood, or John F Kennedy? Is your new book available on Amazon?
Do you do any GAIT training, or do you have a video about the mechanics of GAIT?
Those shoes look great and are crucial for normal, healthy training!
First gotta say I’m honored you’re wearing my Merch 🙏🏾😭made me double take & you spoke absolute facts for this Topic & one of the reasons I shifted my training as I got older. Said it before but it’s always fun having friends who are skilled in a variety of fitness skills & seeing what stats you lack from each other or what you have over each other cause then you can pick up how to improve from one another. Great Video King 🙏🏾👑
Got it, endurance is the foundation of all performance!
😂😂
No!
It’s Vivobarefoot shoes!
Going through a book last night I came across a quote in the same vein:
“Fitness does not always mean size and strength. People inexperienced at violence look at size first, muscle definition second. Experienced people look at movement.” -Rory Miller
Ropeflow gives you advanced agility and coordination and teaches you to use your body as a whole.
It's good someone can speak on the principle of rope flow thanks 🙏
You have never looked as strong as you do currently! Also you have never moved better than you do currently! Something is working, keep it up mate!
He is cheating
@@Mrwoozi-r9u Everyone better than me is on PED's, everyone smaller than me is a tiny wimp.
Am I right?
@@Mbstr1 you're right, because am the best human being on earth
@@Mrwoozi-r9u how do you cheat better movement?
@@danniseliger5172 if I knew how I'd cheat too
The Video was mega motivational! Loved every word and also rocking the JaxBlade Tank top, FIRE!
The Batman 2021 routine is still the best thing you've ever made. Keep on keeping on.
I prefer the Bane video
I still use that push pull legs and fbw plan, but slightly modified.
Im really awaiting new Batman video from bioneer, but he will post it on 1m subscribers, which will take a while looking how slow his channel grows.
@@miku-rt4dr but look how fast his muscles grow. Stop awaiting someone else’s content and make your own. FerblopHeadah
@@LevurfLevurf i already do make my content on other channels, but bioneer just makes good batman vids
I recently bought a military duffel bag, filled it with 100 pounds of sand. Lifted it twice and felt like I did an entire workout for the next 2 days. Sandbag lifting is legit.
This the mindset I've developed through my years as a Male Ballet Dancer, learning to maximize Strength and Flexibility, while maintaining a sense of Power, and yet remaining graceful through every movement.
Be it Turns, Jumps, or pressing a Human Body above your head, there's a constant sense of mindfulness and functionality at play that Transcends basic human function.
Check it out!
That's amazing i was fascinated by this during my early youth those ballet dude's are amazingly powerful how does one delve deeper principles methods 📖 🤔
Second day of asking for a colab with Stone Circle, please
Agreed.
@thestonecircle
+1
Word to the SandBag
Yes sir!! 😂
And this is why batman performs a capoeira kick on the bioneer but the problem is that batman and bioneer are the same and this is why you never see batman and the bioneer in the same room 💪
This is the earliest I have ever been! Also I agree with the title. I want to be a beefcake on top of being strong!
You are a deep thinker, and that is why I love your channel. By the way, your arms are looking awesome.
One of the reasons I've kept jogging into my routine regardless of the strength training routine. Endurance is KEY!!
Try slight incline sprint intervals or rowing sprint intervals both boost your power once added to your regular training routine
@N1CH0LAS007 Hill sprints are a staple as well!
Great advice..you should,write a book! Wait, you have several! Always appreciate your thoughts and advice!
It’s about the will and heart your mindset even spirit for me at least
I am inspired. Thanks for this awesome video. Blessings.
My husband who never goes to the gym and his cousin that always goes to the gym had an arm wrestling competition and the cousin was so mad that my husband wasn't even trying and was able to keep his arms straight up was hilarious. "HOW'RE YOU DOING THAT???!"
Haha! Actually the length of your forearm has a BIG impact on your arm wrestling ability!
Hand size, hand position, tendon strength, angles, and much more are at play in armwrestling. If you had an official armwrestling table, the outcome may also have been different haha
Arm wrestles are a flawed measure of strength 🎉
@@HighValueMan24that's what people who are bad at arm wrestling say
@simontaylor2525 no thats what intelligent people know about arm wrestling 😅 there are far better measurements for strength 😉
Brilliant video respect brother YNWA
You been pumping out some serious content, keep going CHAMP!!!
1:47 that what she said 😅
@Bioneer, can you make a Updated Video on Spinal/Back Training.
You made one 4 years ago.
Im 20 have been lifting since i was 16, and Im on my 2nd Lower Lumbar injury. You have the knowledge and Reach to help people not make the mistakes I Did.
It's not enough
Few solid athletes left, but it's not enough
Few mommies that will really step on, but it's not enough
Say you're bigger than myself, but it's not enough
That rope skipper was good. Definitely have tow work on my endurance more
Awesome content 👍🏾
Shout-out to the woman in the back of 5:00 in the orange shirt, stealing the show with her rope skills 😅
Being the guy who opens jars I feel called out lol
That Batman Year One animation is great. Really faithful to the comic.
Awesome
Strenght is relative to what goal you have
I was just now looking up your videos mate, you are a great help and inspiration. Thankyou, please be a great missionary like this forever.
It's almost like Strength, Dexterity, Endurance, and Agility are different stats for a reason
Consider making a video on this topic from the aerobic perspective - VO2max is not enough
You are amazing athlete
The jaxblade shirt is sick
well done gentleness adaptability i agree'
You're the british Bruce Wayne. I really like your content. And your pushups video is mt favourite
Is that a Jaxblade shirt!?
That it is!
Yay!
... but it is such a perfect place to start🎶
Very improtant question: what do you think about doing only sprints, pullups/rope climb and one arm over head press? Sprints 20m, 60m, 100m, 200m and 400m also in up hill variactions and chainging direction sprints? Cardio and all body is strong with this workout.
It's ok but if you want to have a truly functional body, you need to include running for an extended period of time. A steady 8/10 k run 2-3 times a week. Do not like running? Replace it with other low-heart aerobic activity like jump roping, cycling etc.
Focus on it all .
You and stone circle ⭕️ should collab
there is a lady in the background doing jumprope that is absolutely killing it. so are you btw
Thank you! But yeah she’s there a lot and she’s incredible!
true strength is being mad at my wife but still getting her flowers
These shoe prices are ridiculous even with the sale.
Fire is lit after this
I spotted the sonic bag.
Dude, I got me some Vevos. Only thing I didn't like about them....Taking them off!
Got it we need to be more like Goku,. Keep going Adam.
So we should be bumbling idiots who abandon familial responsibilities to train 24/7?
Hi Adam, random question - but what is the highest level you're able to sustain on the dual n-back test? I'm currently writing a book on mental training (both emotionally and cognitively) and I'm curious about people's results on dual n-back.
Hi Adam. Can you make videos on diet plz?
My program has 4 pillars strength endurance continueous endurance reactive power n rotational power
Sup' Adam ✌🏾💯💯💯💪🏾🧔🏾♂️
Mr.Robot went to gym
Sprint intervals
Strength training that empowers and increases my explosive strength that compliments the runs and martial arts I practice
Saunas 5/7days
Clean diet
No alcohol
=
Super Saiyan strength
💪🏼💪🏼
Quality 💪
0:42 The nonchalant punching of a stack of bricks 😂
I saw it too 😂 What show is that?
💯
Hybrid training is the key
Why can't i see grant stevens channel anymore on RUclips 🥺 ?
He got hacked! He’s in the process of hopefully restoring everything 🤞🏻🤞🏻
Love this. What anime are the animations from?
Batman: Year One
@danjknott prime?
I understand the point he is making. However I disagree. Muscular strength is the first building block. People who come out of comas are walked through exercises to build their strength back first because this allows them to do all the other types of movements.
Right. Because most people have emaciated muscles like coma patients. Wake tf up girl.
No, endurance is way more important. You can have an ok strength and excellent endurance and you are golden. Or you can be super strong and bulky but have trouble moving your a*** upstairs and you are done. Can't be called a healthy individual, just a sack of meat unable to move his own body.
Well, that’s not really a fair comparison. The equal analogy would be to compare having great endurance while being so weak that you can’t carry home a bag of groceries. Now, both of those extreme, hypocritical examples are not very realistic anyway.
I understand it's an extreme example. But it is a realistic scenario where a patient has no endurance and no strength. The first exercises administered are strength building, and not endurance focused. However, the strengthen exercises also build the patients endurance, but that is secondary.
Ok, I am an endurance athlete, run 80 k a week (sometimes close to a hundred).Could easily carry any bag of groceries before doing calistenics routine twice a week. Now I am much stronger but I did not do calistenics to get strong. I was and still am performing a relatively small number of pull ups (2 sets of 10) and push ups (5 sets of 10, different variations) for injury prevention.
This video is basically explaining the experience of watching a powerlifter in a hot yoga class
What's your best deadlift?
what is the animation at start of video?
batman year one
Now fitness is even more complicated 💔
I love the "squats are my cardio" crowd
If squats are cardio for you then I have some bad news xD
8:08 False equivalence. A powerlifter running a 50km+ marathon is _not_ the same as someone who squats 300 for 5 being able to squat 150 for 15 despite never going that high of reps before they could do the 300 for 5. Getting to 300 for 5 will definitely have caused the strength & hypertrophy adaptations to make 150 for 15 a breeze despite never going above the 5x5 strength program. THAT is what is being said, that you could do the *_same_* exercise for higher reps with less weight and so have more endurance.
Yeah it’s not. I agree, that’s my point!
Question to the Bioneer: When you go to the gym do you get noticed much from the other members or do they largely have no clue who you are?
Id say , from your rock analogy, that "strength" is a combination of all of them. Seems kind of obvious. I dont put much stock in university thinking. 'lets disect reasoning to the enth degree'.
First!
Train to be gentle.
Bro stone circle collab I beg
I could not watch your video in the original tone. Is that normal?
Also hang on....thats puregym bicester!!!!!! Omg you train at puregym bicester?!?!?! But ive never seen you. I want an autograph. Ive watched your videos for years. Can we collab? Have a workout. Go for coffee???? When were you in bicester???
Those sissy squats 8:53. Fair play.
3:24 ruclips.net/video/53dvpFtp6D8/видео.html
There's no sport where being stronger puts you at a disadvantage.
you are getting 1nto 1t. love th1s k1nd of infos. not all the bullsh1t 1nfos for dop1ng training out there, muscles more muscles but not muscles on your head pretty disgusting and annoying.
Th3 f is up with all th3 on3s
Thank you for this masterpiece of a comment, keep up the good work sir xx
So, strength is like football, it is 10%conditioning, 45% skills, the rest of the 45% is philosophy.
its not that deep
Oh right, okay then 🤨
For jar opening you may rely on some rubber face gloves, too.
None of the discount codes worked 😢