This is my personal time Stamps for my training session: 3:12 Chest - Cable flys 4:06 Chest - Incline Cable flys 4:50 Chest - Decline Cable flys 5:24 Arms - Bicep Curls 6:08 Arms - Tricep pull downs 6:53 Arms - Overhead tricep extensions 7:24 Shoulders - Side Lateral Rise 8:12 Shoulders - Front Lateral Rise 9:07 Shoulders - Shoulder Rise 10:29 Back - Seated Rows 11:14 Back - Lat pull downs 11:41 Back - Face-pulls 12:25 Back - Face-pulls + Time Under Tension 13:11 Legs - Squats 14:28 Legs - Pull Through Dave, How do you recommend that these exercises be divided by session? For example: Chest one day, Arms one day, Legs one day, etc etc? or combine 2 or 3 per day? thanks very much
All FACTS! DAVE, just subscribed to "help the tribe." What is the length of a good workout with the bands? I lost almost 80 lbs walking 2-3 miles a day over the course of many years, (from almost 300 lbs down to 200s now) Im 6-1 and the arms are flapping in the breeze. I just got the bands with the door ring so I don't get slapped in the back of the neck like Mrs Disciplined Dave. Like the previous post said, no need for a gym membership!
Dave, I just found your channel. I LOVE IT! I am 51 years old. Just had my 2nd cervical spine surgery. I am fused from T1-C4 and L4-L5. I have been in pain most of my life. Just had my last surgery 4-13-20, I was going to physical therapy for 16 weeks and I only had relief while I was at the therapy office. At the end of the 16 weeks they reevaluated me and my pain level is the same as it was 16 weeks ago. I am out of work on short term disability trying to fix my body and see if I can for one day, just one day be pain free! I purchased these Aapozz bands on Amazon hoping that it could help me loose weight. I don't want to go to a gym during this COVID virus, and I cant afford an exercise machine. I just stumbled on your video searching on youtube for how to use these bands. So glad I found your site. I will have to use the very light weight bands for a while due to arm weakness in both arms from my surgery. I don't know if I will ever be able to do any heavy weight, I used to be so fit in my 20's I could bench 185 my exact weight but that was back in 1993! I have been gaining weight like CRAZY! Being stuck in this house and its so hot outside cant go for walks! About a month ago I weighed myself and I was 282lbs I must be 300lbs by now. I am to scared to look at the scale. Starting tomorrow I am going to follow your videos so please keep them coming and do you have any videos for people who cant lift that much weight? Also I cant look up, my fusion stops my head from looking up,right&left I can move my head but only like 10 degrees each way. But looking up in a tree to see a bird....NO WAY! Thanks for the AWESOME videos! RENMAN
Wow what a story, I promise you I will keep the videos coming. you can use these bands with very light weight or resistance. A lot of people think that I lift heavy weight but I don’t I use bands and or cables with light weight with great technique and trust me no matter your strength level you will find it very challenging and see your body change for the better. Thank you so much for watching I really appreciate you as a viewer.
@@DisciplineDave WOW! Thank you for replying so fast! I already subscribed and hit the bell on you page! You are really funny! That part about the door strap hitting your but was so funny!!!!! LOL!!!!
Thank you, sir. This may be the best all around band video for a full body workout I've seen. Your use of the door attachment for many of the exercises has taken my workout to a different level. I've been an advocate of Super Slow Training for 30+ years and this is perfect. A full body workout in less than 30 minutes, 3 times a week. One set of 10 reps on a 10 second up and 5 second down sequence with no rest in between. I will be sharing this with my son, who I encouraged to start using bands about a year ago.
Just did this without with my son! Have the Torro bands now and love using them with your videos. We watch your videos daily and are extremely grateful to you for all your guidance. Love the time stamps, it helps to pause and check ourselves then continue on. Thank you🙏👍👌🙌
Wow your presentation is incredible. I have been working out with the resistance bands since three years and I am 70 years old. Looking forward to your next video to learn more techniques.
I just purchased Recredo Resistance Band Set. I will use this video as my beginner training and with my children's. Peace and love from East Harlem NYC...
I just starting using resistance band's I want to thank you for your training videos there awesome your awesome for sharing your experience with resistance band's....Thank you again!
Do at once one day, the speciality the others. But if you are starting out I would watch my other videos that focus on certain muscle groups per day (1 group a day) 5 days a week then take 2 days rest. Then switch to this full body exercise 3 days a week. Hope that makes sense
Well I just finished doing the workout that you showed on your video. I did the work out yesterday afternoon. and I tried the entire tension exercises. And I woke up this morning with my entire body sore. So I took the day off today and I will continue it tomorrow. So yes it works and I wanna thank you for it.
Traveling to the UK and have been trying to find a resistance band workout while I wait for mine to arrive that isn't watching the entire duration of the exercise. Great instruction, I'll definitely be saving this for when I travel.
I appreciate your chill and easy to follow instructions with the bands. I just tonight ordered a set, and am really looking forward to using them to maintain my fitness. Thank you.
Thanks for the awesome workout Dave!! I'm going to be doing this workout 3x a week for the next month. I love how much time you take to explain the various moves/form. I'm so glad I found your channel!
Here is a link where I bought mine, on Amazon. Thanks for watching!!!!! www.amazon.com/gp/product/B07TV2GH5M/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
@@Mrjot1700 www.amazon.com/gp/product/B087G2N49Y/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 and use this coupon code for and extra 15% off L54HG5KJ
I just like watching Dave workout... without the shirt! Is that OK to say? Seriously, I have had a set of these style RBs for several years, and they still work great, no weird stretching, degrading, or snapping apart. Handles also holding up. Can't beat rows & pull-downs. Best price/set-up for home workout without expensive equipment. Great vid, Dave!
very cool! too easy to find junk food on the road. you should check out the intelliWeights AI trainer for bands.... insane. I keep some bands and intelliWeights in my bag. easy
Hi Dave, really appreciate what you're doing here. Just started out using bands as well since my usual gym sadly had to close due to the current situation and these videos are a real treat. Like how you explain it so new starters like me completely understand what needs to be done. Keep up the good work and let's keep getting those gains !
I just wanna thank you so much from the bottom of my heart , u have no idea how much i needed this exact type of video , very complete and well explained. I appreciate you for uploading this for us. Thankyou so much once again , and stay safe brother. 🙏🏾❤️
About to start my new found hobby of working out with bands. Getting gloves tomorrow to round out equipment. This video is exactly what I need to get started till I memorize all the basic exercises. Thank you so much Dave, this will help immediately jump start my routine.
At home training better than gym. I can also spread my workout throughout the day. Carnavore or mostly meat based diet has improved my health tremendously. Normalized weight, off blood pressure medication, reversed gum disease, I thought I'd have to have another hip replacement but all pain GONE. I'm training jiu-jitsu now too at 71. THANKS for great resistance band video.
I just found your channel and i looooooove it! I really like how you discribe de workouts and your pace is just right ( at least for me😁). Thank you for sharing❤
Thanks for the video. I just purchased a set of Resistance bands and I had no idea how to use them. I watched a few videos but was not impressed. My gym is open but I won't be going as I used to because of the situation we are facing right now. This video will keep me busy.
I have the one with the hooks. My husband and I love it. GoFit has so many attachments handles, bar, ankle strap, bands that range from 15 lbs.-100lbs. There is literally nothing you can't do. I've lost 9lbs and tomorrow is my 1 month marker!
The bundle will definitely be on my birthday/Christmas wish list I’ll be giving to my wife this year!!! I was going to order just the trimmer but when this came out there is no need especially when I cut at home more often than going to the barber. It’s going to be my go to barber tools for my myself and my son’s cuts moving forward.
Great workout and instructions! Just a question - there are about 16 exercises, doing each one 15-20 and 3 sets, with some rest in between, this took well over an hour - does that sound about right? Thanks and keep these coming!
@@DisciplineDave Thanks for the info. I would recommend that you tell it and write it also in the info section. i'm a total newbie and did not know that. It would be nice for everybody watching who do not know how to train. Geat video again. Thank you.
I have dumbbells, a barbell and these resistance bands and must say that I prefer the bands. More flexible and amazing exercising and I actually sometimes feel muscle tension more for some body parts than I do with barbells. Perfect and very cheap alternative to barbells and really builds muscles. Also the risk of injury is much lower because the resistance will not allow you to go to much beyond your limits.
Can we use this workout as a base to make new ones, like changing some exercises to do something different always? And also, how many sets for each? Loved the video and ur attitude helps keeping people motivated, super helpful thanks
This is a guide not the rule, challenge everything and always try to find ways to improve. The more in-shape you are the more you’re going to get to know your body and what it responds to best. Creating workouts is part of the process of growth.
15-20 reps 3 sets for three weeks, then I would switch to 6 to 8 reps heavy super super slow (i’m going to make a video explaining that in more detail to help people)
Can't believe I found this video only now... this is exactly what I was looking for for my lockdown exercises at home. Liked and subscribed! One question Dave... I've been using 2 sets of bands in combination for the last few weeks and despite being still in the advanced beginners category in terms of building muscles, I keep adding band after band for exercises and start to hit the limit of available bands. I presume I'm doing something wrong there. Do you have any advise? Thanks :-)
First of all, thank you for watching I really appreciate the sub. Now to answer your question to get more resistance out of your bands you need to stretch it more, but every band has a “linear stretch limit.” If you’re reaching the limit, recently I found that high-quality loop bands have a better linear limit than the ones with handles. But I don’t think one is better than the other they all have their benefits if you want to continue using the bands you have now you can increase your repetition or go very slowly to have more “time under tension” and believe me it will really work you out hard hope this answers your question thanks again for watching.
@@DisciplineDave Thank you very much for the reply. That makes sense to me... especially going slower on the reps should help me extending the period of time I can use those before the gyms finally open again in the UK (hopefully in July). Can't wait to work out with dumbbells and machines again :-)
Hi, I've been putting the door stop in the wrong spot all this time...lol. I'm glad I came across your video. Its very informative and I will be using my resistance bands more often now that I know the right way to use them. How many sets and reps do you recommend?
When using bands I find it more effective to use high repetition with good form, so I would recommend 3 sets of 15 for each exercise. However If you have the bands where you can add multiple for more resistance go heavy (still good form) 3 sets for 6-8. Hope this helps!
Lolol where were you putting the door stop? And were you just, overall, using the bands incorrectly? I’m happy you know what to do now :). I just ordered my bands today and I’m stoked to start working out with them.
Discipline Dave Brotha Dave, I’m glad I have come across your channel. I’m about to make big use of it. Quick question.. how tall are you and what weight are you at right now? I am going to aim for your size as we seem to have relatively the same stature.
Dave, this is one of the best videos for resistance band training I've encountered. For about two years I've used flat bands....love em' by the way...but ran across some tube bands with handles and decided to give them a try. Your video encouraged me to add them to the mix along with some free weights I bought when the pandemic forced many of us out of the gym. Keep up the good work and look forward to checking out your other videos.
Hi, this workout is great and i am doing it 3 times a week and thinking on doing more. Is it better doing a full body workout or split my workout for legs day chest day and more? Also if i am doing this full body workout should i add abs as well? Thanks alot i really liked how you explain the entire video.
If you are just starting I would do the full body 3 days a week for a month, then I would switch to split 2 muscle groups a day 5 days a week and add abs on the 6th day. Watch the other videos to learn how to work out the other muscle groups
Thank you so much for the video. I used the link you provided from Amazon and I purchased the bands. I have been recovering from a massive heart attack last January and have only been walking every day. Also changed to a mostly plant based diet. I feel great and lost over 20 pounds. It is finally time to do some kind of work out and these bands are just the right thing for me. I'm slowly getting healthy again
@ Discipline Dave Hi there, I wanted to know the frequency of these workouts. Since it is total body workout, how many days in a week should we do this? Thank You
I'll second the recommendation for the larger door stopper. I had a smaller one slip through the crack in the door....thank God I was facing away from the door instead of forward....I would have ended up in the ER instead of being able to laugh it off.
Total body for a month 3 days a week 3 sets of 15-20 reps for each exercise. And then switch to splits (2 body parts per day) 5 days a week 3 sets of 15-20 reps. Hope this helps
@@DisciplineDave As much as 15-20 reps/exercise, for beginner? I'm mainly looking to get stronger as a female, for everyday life, and increase muscle mass for higher calorie requirements/day (for weightloss, combined with diet ofcourse). I like your videos but confused on how to put together a program ;D
Appreciate the video tutorial. Got myself some resistance bands and was looking for a video to help. Keep up the great work from a new subscriber and fan
First and foremost, keep the great content coming. clicked like before watching haha. Yes, I love working out with bands. check out my most recent band workout ruclips.net/video/oNo8p1KH8u0/видео.html
Thanks for this workout, Dave. It's hard to find videos where the person uses the same resistance bands as me (new to all this). I finally got to try out my bands and now know how to safely use them. It wasn't as complicated as I initially thought. 🙂🇦🇺
Monday: Back and Abs Tuesday: Chest and Abs Wednesday: Arms and Forearms Thursday: Shoulders and Traps Friday: Legs and Abs Saturday: Total Body and Abs Sunday: Rest/Cheat Day That’s my workout plan
Hey man I feel with bands it's better to do full body 3x a week. Not enough resistance for a bro split. Just my opinion though. 4 set 3 x a week = 12 total set a week. Which is optimal when studies show 10-20 sets a week per body part. It's also optimal to train same body part twice a week. In a gym I'm able to get away with bro split being on HRT but with bands it's a different story. Edit: nevermind just realized you have full body Saturday 🤦♂️
@@EnhancedChimp hey bro I didn't understand what you mean by 4 set 3 x a week How much sets should I do of every exercise in this video? I want to do full body workout 3x a week just like you said
@Axstra Do 1 exercise per body part for 4 sets 3x a week. I did gain some good muscle mass on a full body workout but nothing compared to my current bro split. Time flies byw that comment was a year ago. I've lost 90 pounds and gain back my muscle from when I used to Powerlift since then. Hope you keep at it you won't regret it. Consistency and nutrition is the key!
@@EnhancedChimp so I should only do one exercise for every muscle instead of doing them like in the video? Also would you recommend me to do a bro split or just do full body, do u still train with bands? Thank you
Never thought about putting the door stopper on the side of the door...always only used the top and bottom. Thanks. I see people asking about reps and sets. Each person is different, so 3 or 4 sets may good for one person, but you may need 4 or 5 sets. Same things go with Reps. Dave can give you a baseline, but You're the only one that knows your body. Sometimes if like an exercise and it feels good...I may do 6 sets of it. Listen to your body would be my best advice. Question: I saw you doing the Triceps pulldowns without bending your elbows. What is the reason for that? It seems like you only worked the Triceps at the end of the movement, but it seemed like you were working the Teres muscles, the upper Lats, and the Infraspinatus muscle. Question: Working the upper chest, I saw you do what I thought was overhead presses for the Delts, but I see that you're arms are angled slightly to hit the upper chest. Is that way better to hit the upper chest as opposed to holding your hands out by your side in a supinated position and then bringing your hands up to meet above your head? Doing either seems like it's going to involve one of the Delt muscles, but I was wondering which targeted the chest better?
Liked your video. You speak slowly and clearly and your technique tips are great! I just bought some bands a few days ago. Question: Other band videos state that putting the anchor above the hinge on the door is the safest way to attach. You just stick them under or over the door or on the door opening side. Have you ever had them slip on you?
The first tricep exercise is working more of your lats by keeping your arms straight . Keep arms tight to your side then push your arms down to work both heads of the tricep .
That’s what I use now I use the brand by Undersun fitness. Check out my recent videos and you will see more high-quality workouts and the gloves that I use
Thanks for explaining every detail on what and what not to do. I’ll follow these steps in my workout tomorrow. I have just bought a resistance band today. Hope it’ll work
Recently closed my health club account with PF and made the decision to workout at home with resistance bands and dumbbells. I found your site on You Tube and looked it over a couple times. I'm very impressed and look forward to your next videos/
Great workout. I really appreciated the detailed instructions. It would be helpful if you could recommend the number of sets and reps you recommend, as well as how many days a week to do the exercises. I am just getting started with bands. Thank you.
I really enjoy your videos and this is the best I have seen for at-home resistance training. The original bands I bought seemed not long enough to get the reach you show in some of the exercises, i.e., squats. I then purchased some better bands and they are the same length. You appear much taller than I, so what is the length of the ones you use? I will also suggest that you go through each exercise for the placement of the door fitting as that makes easier to follow. So, all upper door all middle door and all bottom door in order. Thanks very much Dave.
Not sure how long they are but I have a link in the description of the ones that I am using, if you watch my new videos I do tell you where to put the door fittings
it took too long for me to finish the workout at the same time, can i divide the muscle group to be 2 part? chest, arm, shoulder in the morning and back with legs in the evening? thankyou dave really appreciate your content! god bless!
Thank you Dave for this easy to understand workout! Your voice is very easy to listen to. The hardest part was when my cat keeps stepping on my phone and changing my screen to some random other stuff! 😸
Brilliant video. I use bands all the time and the significance in my workout is stunning. Less stressed out then using dumbbells. Overhaul bands are the perfect gym tool. Diet is hugely important without a good balanced diet then you cannot make gains. 👍
@@DisciplineDave my pleasure. As I commented bands are the perfect gym equipment as they are so easy all you have to do is put them in your backpack and if the weather is ok which it is in sunny Belfast you can workout outdoors. Once again a brilliant video.👍
It all started well...but because of a very lousy quality of resistance rope it all failed miserably...well NP I'll try to fix and follow ur routine again....
This is my personal time Stamps for my training session:
3:12 Chest - Cable flys
4:06 Chest - Incline Cable flys
4:50 Chest - Decline Cable flys
5:24 Arms - Bicep Curls
6:08 Arms - Tricep pull downs
6:53 Arms - Overhead tricep extensions
7:24 Shoulders - Side Lateral Rise
8:12 Shoulders - Front Lateral Rise
9:07 Shoulders - Shoulder Rise
10:29 Back - Seated Rows
11:14 Back - Lat pull downs
11:41 Back - Face-pulls
12:25 Back - Face-pulls + Time Under Tension
13:11 Legs - Squats
14:28 Legs - Pull Through
Dave, How do you recommend that these exercises be divided by session? For example: Chest one day, Arms one day, Legs one day, etc etc? or combine 2 or 3 per day? thanks very much
2 groups a day (one large one small muscle group) ie: Chest shoulders
Hi Danny, thanks for this
Hi Dave! Thanks for granting my wish for pinning this comment 😊 You save me from scrolling down. Thanks. It means a lot 😊
@@DisciplineDave hi dave. is 2 groups a day, everyday is okay? Or do i need to do it every other day for recovery?
2 groups a day is perfect
Just completed my first resistance band workout. I’ll never pay another gym membership after today! Thank you for this video!!!
No problem, glad you enjoyed it
All FACTS! DAVE, just subscribed to "help the tribe." What is the length of a good workout with the bands?
I lost almost 80 lbs walking 2-3 miles a day over the course of many years, (from almost 300 lbs down to 200s now) Im 6-1 and the arms are flapping in the breeze. I just got the bands with the door ring so I don't get slapped in the back of the neck like Mrs Disciplined Dave. Like the previous post said, no need for a gym membership!
This is the Best demo TOTAL BODY Band Workout I've found. Concise Articulate, and Intelligently presented.
OMG 🤯 thank you so much!
Dave, I just found your channel. I LOVE IT! I am 51 years old. Just had my 2nd cervical spine surgery. I am fused from T1-C4 and L4-L5. I have been in pain most of my life. Just had my last surgery 4-13-20, I was going to physical therapy for 16 weeks and I only had relief while I was at the therapy office. At the end of the 16 weeks they reevaluated me and my pain level is the same as it was 16 weeks ago. I am out of work on short term disability trying to fix my body and see if I can for one day, just one day be pain free! I purchased these Aapozz bands on Amazon hoping that it could help me loose weight. I don't want to go to a gym during this COVID virus, and I cant afford an exercise machine. I just stumbled on your video searching on youtube for how to use these bands. So glad I found your site. I will have to use the very light weight bands for a while due to arm weakness in both arms from my surgery. I don't know if I will ever be able to do any heavy weight, I used to be so fit in my 20's I could bench 185 my exact weight but that was back in 1993! I have been gaining weight like CRAZY! Being stuck in this house and its so hot outside cant go for walks! About a month ago I weighed myself and I was 282lbs I must be 300lbs by now. I am to scared to look at the scale. Starting tomorrow I am going to follow your videos so please keep them coming and do you have any videos for people who cant lift that much weight? Also I cant look up, my fusion stops my head from looking up,right&left I can move my head but only like 10 degrees each way. But looking up in a tree to see a bird....NO WAY!
Thanks for the AWESOME videos!
RENMAN
Wow what a story, I promise you I will keep the videos coming. you can use these bands with very light weight or resistance. A lot of people think that I lift heavy weight but I don’t I use bands and or cables with light weight with great technique and trust me no matter your strength level you will find it very challenging and see your body change for the better. Thank you so much for watching I really appreciate you as a viewer.
@@DisciplineDave WOW! Thank you for replying so fast! I already subscribed and hit the bell on you page! You are really funny! That part about the door strap hitting your but was so funny!!!!! LOL!!!!
😀Thank you so much, #Truestory lol
Thank you, sir. This may be the best all around band video for a full body workout I've seen. Your use of the door attachment for many of the exercises has taken my workout to a different level. I've been an advocate of Super Slow Training for 30+ years and this is perfect. A full body workout in less than 30 minutes, 3 times a week. One set of 10 reps on a 10 second up and 5 second down sequence with no rest in between. I will be sharing this with my son, who I encouraged to start using bands about a year ago.
Father son connection! I love it. Pass this great information to the next generation.
Just did this without with my son! Have the Torro bands now and love using them with your videos. We watch your videos daily and are extremely grateful to you for all your guidance. Love the time stamps, it helps to pause and check ourselves then continue on. Thank you🙏👍👌🙌
❤️ thank you for watching
This has got to be one of the most useful workout videos I have ever seen online!
Wow, thanks!
Wow your presentation is incredible. I have been working out with the resistance bands since three years and I am 70 years old. Looking forward to your next video to learn more techniques.
ThNks for watching
I love how you describe every exercise. I need to work back, waist and arms most as I'm flabby. Great instructor. Thanks
I am so glad that you liked the video. 👍🏾
I just purchased Recredo Resistance Band Set. I will use this video as my beginner training and with my children's. Peace and love from East Harlem NYC...
I appreciate the love brotha 🙏🏾
Best band workout I have found... Thanks for sharing!
You're so welcome!
I just starting using resistance band's I want to thank you for your training videos there awesome your awesome for sharing your experience with resistance band's....Thank you again!
You welcome my friend 🙏🏾
I always against idea of traing in door in gym finally i got exercise fit for me thank u bro
You welcome
Absolutely love how you really explain yourself. Being a novice, how often do I do full body workouts and what do I do the other days.
I would say twice a week and specially muscle groups 2 days, and 2 days off
Do all exercises once and then do 2 more sets?
Do at once one day, the speciality the others. But if you are starting out I would watch my other videos that focus on certain muscle groups per day (1 group a day) 5 days a week then take 2 days rest. Then switch to this full body exercise 3 days a week. Hope that makes sense
This. He does a great job describing the set up and technique.
Well I just finished doing the workout that you showed on your video. I did the work out yesterday afternoon. and I tried the entire tension exercises. And I woke up this morning with my entire body sore. So I took the day off today and I will continue it tomorrow. So yes it works and I wanna thank you for it.
Thanks for watching, happy recovery
Traveling to the UK and have been trying to find a resistance band workout while I wait for mine to arrive that isn't watching the entire duration of the exercise. Great instruction, I'll definitely be saving this for when I travel.
I appreciate your chill and easy to follow instructions with the bands. I just tonight ordered a set, and am really looking forward to using them to maintain my fitness. Thank you.
You are very welcome, nice!
Just got a set of elastic exercise bands. Have quite a few problems with my shoulder and my elbow. Loved your presentation
Great to hear!
Thanks for the awesome workout Dave!! I'm going to be doing this workout 3x a week for the next month. I love how much time you take to explain the various moves/form. I'm so glad I found your channel!
You are very welcome, thank you for watching 😊
Best Chanel I have seen so far simple explanations and easy work steps show case
Wow, thanks!
I love workout with bands! Please do more workouts. There are your bands from? What brands are they?
Here is a link where I bought mine, on Amazon. Thanks for watching!!!!! www.amazon.com/gp/product/B07TV2GH5M/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
@@DisciplineDave which bands do you recommend?Thanks
@@Mrjot1700 www.amazon.com/gp/product/B087G2N49Y/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 and use this coupon code for and extra 15% off L54HG5KJ
David
Your video and instructions is the best I have viewed for band exercises
Thanks
This helped out so much! I just got my resistance bands and was trying to build a workout. Thank you 🙏
You are very welcome
I just like watching Dave workout... without the shirt! Is that OK to say? Seriously, I have had a set of these style RBs for several years, and they still work great, no weird stretching, degrading, or snapping apart. Handles also holding up. Can't beat rows & pull-downs. Best price/set-up for home workout without expensive equipment. Great vid, Dave!
Thank you for watching
Dave, you do a great job explaining in detail how to use bands. Muy bueno.
Glad it was helpful!
Nice relaxed presentation. You clearly know your stuff. Thanks!
Thank you my friend
This is the best thing there is on the internet… guaranteed…. Great explanation Dave, amazing workout routines.
Thanks 😊
I'm a trucker on the road my first time using the band I'll look it up on RUclips your the first video popped up💯🏋
Wow I didn’t know I was ranking that high in search. I’m glad you found my video, and glad that it’s helping you out with fitness
Yeah I got to find different area to working in my truck bands are not bad .. for first-timer thanks for the video
You are very welcome
very cool! too easy to find junk food on the road. you should check out the intelliWeights AI trainer for bands.... insane. I keep some bands and intelliWeights in my bag. easy
Yeah tell me about it is nothing but junk on the road.... yeah I order another set of band I'll check them out on RUclips good look
Hi Dave, really appreciate what you're doing here. Just started out using bands as well since my usual gym sadly had to close due to the current situation and these videos are a real treat. Like how you explain it so new starters like me completely understand what needs to be done.
Keep up the good work and let's keep getting those gains !
I really appreciate you, thank you for watching
Great Workout Plan🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾...Thanks For Sharing, Bro! Stay Safe & Protected!
Thanks, you too
I just wanna thank you so much from the bottom of my heart , u have no idea how much i needed this exact type of video , very complete and well explained. I appreciate you for uploading this for us. Thankyou so much once again , and stay safe brother. 🙏🏾❤️
Thank you I really appreciate you watching and glad I can help 🙏🏾
About to start my new found hobby of working out with bands. Getting gloves tomorrow to round out equipment. This video is exactly what I need to get started till I memorize all the basic exercises. Thank you so much Dave, this will help immediately jump start my routine.
You welcome and I’m here if you have any questions. Great to hear you starting 👍🏾
Brilliant iv been looking for a good band work out
Well I’m glad you found my video
At home training better than gym. I can also spread my workout throughout the day. Carnavore or mostly meat based diet has improved my health tremendously. Normalized weight, off blood pressure medication, reversed gum disease, I thought I'd have to have another hip replacement but all pain GONE. I'm training jiu-jitsu now too at 71. THANKS for great resistance band video.
I just found your channel and i looooooove it! I really like how you discribe de workouts and your pace is just right ( at least for me😁). Thank you for sharing❤
Thank you for watching
Thanks for the video. I just purchased a set of Resistance bands and I had no idea how to use them. I watched a few videos but was not impressed. My gym is open but I won't be going as I used to because of the situation we are facing right now. This video will keep me busy.
👍🏾
Essential lockdown material. Thanks, Dave.
Np, the reason I do this
As a nooby 70 year old I find this a very informative and easy to follow video, thanks aa lot.
You are very welcome my friend
I’m months away from 70. My problem is remembering all the moves along with the motivation to exercise.
I have the one with the hooks. My husband and I love it. GoFit has so many attachments handles, bar, ankle strap, bands that range from 15 lbs.-100lbs. There is literally nothing you can't do. I've lost 9lbs and tomorrow is my 1 month marker!
Great!!!
Great video. Breaking the video into parts is perfect to go back and focus on specific areas!
Thanks brotha, and thank you for watching 👍🏾
This was exactly what I needed, been looking for a workout video using resistance bands. Thank you so much, new subscriber. Please make more of these.
I promise I will
The bundle will definitely be on my birthday/Christmas wish list I’ll be giving to my wife this year!!! I was going to order just the trimmer but when this came out there is no need especially when I cut at home more often than going to the barber. It’s going to be my go to barber tools for my myself and my son’s cuts moving forward.
Great workout and instructions! Just a question - there are about 16 exercises, doing each one 15-20 and 3 sets, with some rest in between, this took well over an hour - does that sound about right?
Thanks and keep these coming!
Yes! Perfect
@@DisciplineDave Thanks for the info. I would recommend that you tell it and write it also in the info section. i'm a total newbie and did not know that. It would be nice for everybody watching who do not know how to train. Geat video again. Thank you.
I have dumbbells, a barbell and these resistance bands and must say that I prefer the bands. More flexible and amazing exercising and I actually sometimes feel muscle tension more for some body parts than I do with barbells. Perfect and very cheap alternative to barbells and really builds muscles. Also the risk of injury is much lower because the resistance will not allow you to go to much beyond your limits.
Great point 👍🏾
you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity so I don't worry anymore about injury.
Can we use this workout as a base to make new ones, like changing some exercises to do something different always?
And also, how many sets for each?
Loved the video and ur attitude helps keeping people motivated, super helpful thanks
This is a guide not the rule, challenge everything and always try to find ways to improve. The more in-shape you are the more you’re going to get to know your body and what it responds to best. Creating workouts is part of the process of growth.
15-20 reps 3 sets for three weeks, then I would switch to 6 to 8 reps heavy super super slow (i’m going to make a video explaining that in more detail to help people)
@@DisciplineDave SUPER USFULL AND SUPER FAST RESPONSE, LOOKING FOWARD FOR THAT NEW VIDEO:)) THANKS
Nice one . You can check my videos too for resistance tube training
Great video. Thanks for sharing this rutine. I need to burn some pounds before Christmas 🙂🙃
Let me know your progress. And have a merry Christmas.
Well done! I like how he emphasizes form, very important...
Nicely done. Easy to follow and exercises were clearly explained. Thanks for sharing. Liked!
Thank you for watching!!!
Can't believe I found this video only now... this is exactly what I was looking for for my lockdown exercises at home. Liked and subscribed! One question Dave... I've been using 2 sets of bands in combination for the last few weeks and despite being still in the advanced beginners category in terms of building muscles, I keep adding band after band for exercises and start to hit the limit of available bands. I presume I'm doing something wrong there. Do you have any advise? Thanks :-)
First of all, thank you for watching I really appreciate the sub. Now to answer your question to get more resistance out of your bands you need to stretch it more, but every band has a “linear stretch limit.” If you’re reaching the limit, recently I found that high-quality loop bands have a better linear limit than the ones with handles. But I don’t think one is better than the other they all have their benefits if you want to continue using the bands you have now you can increase your repetition or go very slowly to have more “time under tension” and believe me it will really work you out hard hope this answers your question thanks again for watching.
@@DisciplineDave Thank you very much for the reply. That makes sense to me... especially going slower on the reps should help me extending the period of time I can use those before the gyms finally open again in the UK (hopefully in July). Can't wait to work out with dumbbells and machines again :-)
Always great information and clear examples and presentation. If we're going to do the work, we need to do it correctly and get the most out of it.
👍🏾
Hi, I've been putting the door stop in the wrong spot all this time...lol. I'm glad I came across your video. Its very informative and I will be using my resistance bands more often now that I know the right way to use them. How many sets and reps do you recommend?
When using bands I find it more effective to use high repetition with good form, so I would recommend 3 sets of 15 for each exercise. However If you have the bands where you can add multiple for more resistance go heavy (still good form) 3 sets for 6-8. Hope this helps!
Lolol where were you putting the door stop? And were you just, overall, using the bands incorrectly? I’m happy you know what to do now :). I just ordered my bands today and I’m stoked to start working out with them.
Lol great!
Discipline Dave Brotha Dave, I’m glad I have come across your channel. I’m about to make big use of it. Quick question.. how tall are you and what weight are you at right now? I am going to aim for your size as we seem to have relatively the same stature.
6ft 211 lbs
Dave, this is one of the best videos for resistance band training I've encountered. For about two years I've used flat bands....love em' by the way...but ran across some tube bands with handles and decided to give them a try. Your video encouraged me to add them to the mix along with some free weights I bought when the pandemic forced many of us out of the gym. Keep up the good work and look forward to checking out your other videos.
Thank you for watching my friend
This was so great. Thank you! 🙌🏼 Quick question, how many reps and and sets do you recommend. Also, how many times a week? Thnx!
15 to 20 reps 3 sets, total body three days a week, split body 4 days a week
Discipline Dave awesome! Thnx. Just subscribed and can’t wait to watch more.
Thanks brotha, I really appreciate it
This will be my band workout today yesterday was my first workout and I didn’t expect to sweat, BUT I needed a face cloth. 🤪thank you discipline Dave.
😂😂😂 sweet
Hi, this workout is great and i am doing it 3 times a week and thinking on doing more.
Is it better doing a full body workout or split my workout for legs day chest day and more?
Also if i am doing this full body workout should i add abs as well?
Thanks alot i really liked how you explain the entire video.
If you are just starting I would do the full body 3 days a week for a month, then I would switch to split 2 muscle groups a day 5 days a week and add abs on the 6th day. Watch the other videos to learn how to work out the other muscle groups
Thank you so much for the video. I used the link you provided from Amazon and I purchased the bands. I have been recovering from a massive heart attack last January and have only been walking every day. Also changed to a mostly plant based diet. I feel great and lost over 20 pounds. It is finally time to do some kind of work out and these bands are just the right thing for me. I'm slowly getting healthy again
Love to hear it!
good for the plant based diet and avoid coffee caffeine; its a drug and a dehydrant and it stiffens your arteries n veins; very bad for you.
@@Lauren-vd4qe thank you for the advice. It is appreciated
@@brucem4813 yt is a great tool where we can all learn from each other; ive learned plenty from other people also.
@ Discipline Dave
Hi there, I wanted to know the frequency of these workouts. Since it is total body workout, how many days in a week should we do this?
Thank You
3 Days a week today body for 1 month, and direct muscle groups workouts 5 days a week for another month
@@DisciplineDave And after 2 months what to do?
I love the detailed explanation of the techniques I am a beginner so this is so helpful Tnx!!!
I am so glad to hear that
I'll second the recommendation for the larger door stopper. I had a smaller one slip through the crack in the door....thank God I was facing away from the door instead of forward....I would have ended up in the ER instead of being able to laugh it off.
😂👍🏾
I started working out with resistance bands using your guide and it has felt great!! I love your focus on technique. Thank you so much!!
You're so welcome!
Hey Dave! Do you have a beginner/intermediate/advanced training guide or regimen? And how do you split these workouts?
Total body for a month 3 days a week 3 sets of 15-20 reps for each exercise. And then switch to splits (2 body parts per day) 5 days a week 3 sets of 15-20 reps. Hope this helps
@@DisciplineDave As much as 15-20 reps/exercise, for beginner? I'm mainly looking to get stronger as a female, for everyday life, and increase muscle mass for higher calorie requirements/day (for weightloss, combined with diet ofcourse). I like your videos but confused on how to put together a program ;D
@@DisciplineDave I think this answered my question
Thanks for the info, sir
Appreciate the video tutorial. Got myself some resistance bands and was looking for a video to help. Keep up the great work from a new subscriber and fan
Thank you 🙏🏾
Have you workout with bands? what type of workouts do you do?
First and foremost, keep the great content coming. clicked like before watching haha.
Yes, I love working out with bands. check out my most recent band workout ruclips.net/video/oNo8p1KH8u0/видео.html
Yo thanks brotha, sub and liked. I look forward to see what you create with your content
@@DisciplineDave oh wow thanks, I appreciate that big man.
Thanks for this workout, Dave. It's hard to find videos where the person uses the same resistance bands as me (new to all this). I finally got to try out my bands and now know how to safely use them. It wasn't as complicated as I initially thought. 🙂🇦🇺
Love to hear that, please keep me updated on your progress 👍🏾
@@DisciplineDave Will do. 🙂
Monday: Back and Abs
Tuesday: Chest and Abs
Wednesday: Arms and Forearms
Thursday: Shoulders and Traps
Friday: Legs and Abs
Saturday: Total Body and Abs
Sunday: Rest/Cheat Day
That’s my workout plan
Good plan
Hey man I feel with bands it's better to do full body 3x a week. Not enough resistance for a bro split. Just my opinion though. 4 set 3 x a week = 12 total set a week. Which is optimal when studies show 10-20 sets a week per body part. It's also optimal to train same body part twice a week. In a gym I'm able to get away with bro split being on HRT but with bands it's a different story.
Edit: nevermind just realized you have full body Saturday 🤦♂️
@@EnhancedChimp hey bro I didn't understand what you mean by 4 set 3 x a week
How much sets should I do of every exercise in this video?
I want to do full body workout 3x a week just like you said
@Axstra Do 1 exercise per body part for 4 sets 3x a week. I did gain some good muscle mass on a full body workout but nothing compared to my current bro split.
Time flies byw that comment was a year ago. I've lost 90 pounds and gain back my muscle from when I used to Powerlift since then.
Hope you keep at it you won't regret it. Consistency and nutrition is the key!
@@EnhancedChimp so I should only do one exercise for every muscle instead of doing them like in the video?
Also would you recommend me to do a bro split or just do full body, do u still train with bands?
Thank you
Never thought about putting the door stopper on the side of the door...always only used the top and bottom. Thanks.
I see people asking about reps and sets. Each person is different, so 3 or 4 sets may good for one person, but you may need 4 or 5 sets. Same things go with Reps. Dave can give you a baseline, but You're the only one that knows your body. Sometimes if like an exercise and it feels good...I may do 6 sets of it. Listen to your body would be my best advice.
Question: I saw you doing the Triceps pulldowns without bending your elbows. What is the reason for that? It seems like you only worked the Triceps at the end of the movement, but it seemed like you were working the Teres muscles, the upper Lats, and the Infraspinatus muscle.
Question: Working the upper chest, I saw you do what I thought was overhead presses for the Delts, but I see that you're arms are angled slightly to hit the upper chest. Is that way better to hit the upper chest as opposed to holding your hands out by your side in a supinated position and then bringing your hands up to meet above your head? Doing either seems like it's going to involve one of the Delt muscles, but I was wondering which targeted the chest better?
Does anyone know the reccomended amount of sets per exercise, it would help out a lot. 💪
3 sets of 15-20 reps
you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity and fatigue so you don't have to guess reps anymore.
your explanation was clean and clear sir, compressing the chest only from your video i got to understand the chest compression. thanks sir.
👍🏾 glad that it helped
At the end of this Workout I can't feel my arms I do 3 sets of 20 of each exercise
HAHA you gonna have massive arms in no time. Keep going!!!
Nice one . You can check my videos too for resistance tube training
Just done my first full session, really good video and workout..will build this into my weekly exercise routine..thanks again
You welcome my friend 😉
I just got my bands and I'm afraid of breaking my door, so I'm kind of stuck. Do I take that risk?
Your door should be fine. I’ve never broken a door using bands and or door stopper
Liked your video. You speak slowly and clearly and your technique tips are great! I just bought some bands a few days ago. Question: Other band videos state that putting the anchor above the hinge on the door is the safest way to attach. You just stick them under or over the door or on the door opening side. Have you ever had them slip on you?
Yea once, but I double check every time now to make sure the door is fully closed
🏋🏽♀️🔥
🙏🏾
The first tricep exercise is working more of your lats by keeping your arms straight . Keep arms tight to your side then push your arms down to work both heads of the tricep .
I feel like I need a full face helmet for the facepulls 😅
😂
Yup it's so dangerous
Started using flat resistance bands a couple of years ago and one of the lessons learned....use full-finger workout gloves
That’s what I use now I use the brand by Undersun fitness. Check out my recent videos and you will see more high-quality workouts and the gloves that I use
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.
Saved me a ton of time and money!
Brilliant video. Bought bands for workout during lockdown. As the gyms will close.
Very succinct and extremely well explained.
Thank you!
Thank you so much for watching
He sounds like the black guy from family guy show
Cleveland Brown
Thanks for explaining every detail on what and what not to do. I’ll follow these steps in my workout tomorrow. I have just bought a resistance band today. Hope it’ll work
You are very welcome
Loved the whole session... Pls upload some more... Keep up the great work... Thanks a lot for wonderful information.
Thanks a lot, I upload every week
Just got my bans today. .... haven’t workout in 3 months ...And your workout was great for being at home quarantine in Amsterdam👊🏾
Nice, I love me some Amsterdam!!!!
im new to bands too, covid kicked me out of the gym, you should check out the intelliWeights AI trainer for bands.... insane
Thanks again. The Technic Check you do is the bomb. Much Appreciated.
You are very welcome 🙏🏾
Thank you very much for the awesome videos. Happy that I found your videos and channel. Subscribed to it already.. Thanks again 😊
You are very welcome my friend, I really appreciate the sub 👍🏾
Recently closed my health club account with PF and made the decision to workout at home with resistance bands and dumbbells. I found your site on You Tube and looked it over a couple times. I'm very impressed and look forward to your next videos/
Sorry to here that, so glad to hear my videos helped! Thank you for watching
ok...this is one of the best videos i have watched in a year....very useful...thanks
Wow thanks!
Very effective & easy to follow. Thank you so much.
Thanks for watching!
I've just got my resistance bands and just.ped straight into this video feeling good I like the way you actually explain stuff
Always love to hear that. Keep it up!!!
Great workout. I really appreciated the detailed instructions. It would be helpful if you could recommend the number of sets and reps you recommend, as well as how many days a week to do the exercises. I am just getting started with bands. Thank you.
Exercise step by step are well... suppeebbb..... love frm India....
Thanks a ton
I really enjoy your videos and this is the best I have seen for at-home resistance training. The original bands I bought seemed not long enough to get the reach you show in some of the exercises, i.e., squats. I then purchased some better bands and they are the same length. You appear much taller than I, so what is the length of the ones you use? I will also suggest that you go through each exercise for the placement of the door fitting as that makes easier to follow. So, all upper door all middle door and all bottom door in order. Thanks very much Dave.
Not sure how long they are but I have a link in the description of the ones that I am using, if you watch my new videos I do tell you where to put the door fittings
it took too long for me to finish the workout at the same time, can i divide the muscle group to be 2 part? chest, arm, shoulder in the morning and back with legs in the evening? thankyou dave really appreciate your content! god bless!
You are the best. Make it simple, make it work. thanks..............
Thank you for watching. I’m glad my videos help
Thank you Dave for this easy to understand workout! Your voice is very easy to listen to. The hardest part was when my cat keeps stepping on my phone and changing my screen to some random other stuff! 😸
Thanks, 😂 🐈
Brilliant video. I use bands all the time and the significance in my workout is stunning. Less stressed out then using dumbbells. Overhaul bands are the perfect gym tool. Diet is hugely important without a good balanced diet then you cannot make gains.
👍
#facts thanks for watching
@@DisciplineDave my pleasure. As I commented bands are the perfect gym equipment as they are so easy all you have to do is put them in your backpack and if the weather is ok which it is in sunny Belfast you can workout outdoors. Once again a brilliant video.👍
Got a gym membership last week and they closed the gym today here in Montreal. Still pissed off but I guess this will do. ☹️👍
My channel is all home workouts, it helped a lot of people during the pandemic
Am new to it. .will surly tell you ahhhhj about a moth from now...for sure it will work as u have done an excellent job showing how to do it...
thank you for your kind words
It all started well...but because of a very lousy quality of resistance rope it all failed miserably...well NP I'll try to fix and follow ur routine again....
Thanks for the video. I justo started using stretch bands and I was looking for a full body workout. Great vídeo. Thanks!
Glad to help!
Thanks for explaining how to use the resistance bands, I recently got mine and didn't know how to use them pretty well, subscribed!
You are so welcome, thank you for watching and subscribing 😊
As a beginner, this video was fantastic. Thank you.