Not only did you show the whole thing very well, I also appreciate the calm and relaxed way of explaining it that you have, it truly makes the viewer feel comfortable. Well done man, you got my like and subscribe, and thanks for the ideas!
Thank you so much for watching and subscribing. And I love the feedback, if I can attract more viewers like you and create a community of like-minded individuals then I have done my job.
I never thought about all of these creative ways to use this. This is the first time I’ve seen this. Would have never thought about using this for crunches. Dude you’re brilliant!!
I speak Spanish I had to use the translator to comment, I wanted to see this video because the truth is I did not know that this device had several functions, Thanks to you I will be able to exercise all my muscle. Keep it up GREETING FROM BOLIVIA ❤💛💚
Wisrael, es solo una barra con 2 tipos de agarre. Todos los ejercicios que no sean dominadas se pueden hacer de mejor forma sin esa barra honestamente.
this is really helpful! A pull-up bar is the only piece of equipment I have and I have so much time on my hands so I really want to look nice if the lockdowns ever end.
I bought a pull up bar 2 year's ago and decided this year I'm going to start working out. Strolling on Utube seeking a video to start my journey and boom your video popped up.Thank u for the awesome at home exercise video. #HealthIsTheNewWealth
Cool. I have this same pull up bar at home. Forgot how versatile it is. Don't forget not to swing so much on those leg raises. Control as you go up and down.
Ive had this bar laying in my closet since i was 11 though many moves and never did more than use it for a few reps now and again thank you for showing how affective a tool it is i been meaning to start working out again
This perfect for me I love your tips and advice am download this video for my workouts I just got a this bar and clearly explains how to use it thank you
i havent been to the gym due to school this is great, now i’ll be able to hit my workout at home afterschool to condition myself for wrestling in the winter!
Thank you for not putting that 8-12 reps bs out there., as a skinny guy all my life & only using calisthenics to put on 15 lbs of natural muscle in the past 6 months ., rep range should be at least 20 -30 reps a set bc you’re using body weight no matter if doing push ups , pull ups or dips 🙌🏾 Awesome vid !!
Thank you for the clear video and easy instructions. I’m just recovering from a frozen shoulder and I’m obese. Obviously I can’t do everything you are doing here, but I’m a very optimistic (but sometimes lazy) girl. Thank you for inspiring me. 😊 Love from Cyprus.
I've had a pull up bar for 2 years and used it to workout, but today I after watching this vid I find out what it is and how to use it properly 😂, thanks man great vid.
Thank you for your video! I've seen one similar in Walmart and I couldn't figure out how to use it. Seems that this one is more polyvalent than just the bar. Thanks again! 😊
Thank you for making a pull up bar workout video Mr DAVE.❤💙💯🙏 this video definitely help me a lot everyday I got one last week Christmas I use it yesterday and every 24/7 hours a day I want it to say thank you for helping me and everybody for this video it definitely fun and uplifting🙏💙❤💯
Thanks Man Mr,Discipline man. Dave, I just bought this equipment and finish assembling the parts. Didn't know what to do 😩. Your video help so much my man. *SUBSCRIBED*
Thanks Dave, I’ve owned the same door frame device used in your video for many years. But, you showed me many uses that I hadn’t really explored. Thanks for some great tips! One suggestion, you might want to consider some beginner format videos for people who are older or not in excellent shape but would like to be.
Didn't even think of using it for pushups. I've been trying to figure out the best way to hold myself down for sit ups but I can't so I do it without. Now its gonna be so much better honestly. I wasn't pulling my chest to the bar either I was doing my chin so that's gonna make my workouts more worth it. I don't have straps but would holding the bar and doing the ab exercise still work the muscle the same? Great video! thanks for all the information. I'm gonna actually go give it a try now. Thanks a lot!
If you attach some resistance bands on each side of the pull up bar and stand on the band, you can make the biceps excercice more interesting. You can even use that technique for dead lifts. And if pull ups are too hard for you, use resistance bands to make it a bit easier. The combination of pullup bar and resistance bands is really the best thing for a home workout.
A friend gave me one of those and I cannot place it up the door due to the old architecture of my apartment - do you know more exercises with it placed on the floor? Thank you!
Hi Dave, I just came across this video. Any suggestions on how frequently (per Week) doing these exercises? All 8 of them a certain number of days per week or breaking it down and doing a few of each on certain days etc?
I am just wondering if over time, it would damage the door trim and wall. Is it padded to protect the wall? and constant pressure on the door trip could cause it to come loose and fall off. Just a thought.
This is awesome, thanks man for posting this. How many sets and reps do you suggest for each exercise? Also is this a daily thing or do you take breaks in between days?
I'm late on this video but I got the same bar as you and I'm a little paranoid about the bar falling off the door, meaning me falling off while doing a pullup, lol. I hear a little creaking even though the lip looks lined up fine with the door frame. I'm 6'2 160 so my weight isn't the issue
I got a pull up bar I didn't know you can do bicep curls with the pull-up bar sometimes I do pull-ups push-ups dips and sit-ups but I never done a bicep curls with a pull-up bar
I only have a fixed pull bar at home so some of those exercises are hard to do lol, guess i need more stuff. I also have AB wheel, have you tried it, what do you think about it?
Had a lot of fun making this video!
Bro love from Nepal 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵.. I am very happy with your videos ... Preety good ....
@@technovm5911 thanks
@@DisciplineDave welcome
@@DisciplineDave can u provide height incresing tutorial
Heyy what if we don't have a door frame
Notice how he did all that without Creasing his shoes
Lol 😂 😂 😂 #sneakerhead
5:00 😂😂
Pinnacle of strength
You dumb as hell 🤣🤣🤣
Bruh🤣😂😭
Not only did you show the whole thing very well, I also appreciate the calm and relaxed way of explaining it that you have, it truly makes the viewer feel comfortable. Well done man, you got my like and subscribe, and thanks for the ideas!
Thank you so much for watching and subscribing. And I love the feedback, if I can attract more viewers like you and create a community of like-minded individuals then I have done my job.
I never thought about all of these creative ways to use this. This is the first time I’ve seen this. Would have never thought about using this for crunches. Dude you’re brilliant!!
Wow thanks, I’m just spreading knowledge that I’ve learned over the years. Thank you for watching
This guy is so humble and makes sure we get all the information especially good information. BTW this is not criticism it’s a complement!
Thanks, just being me
I actually never thought of using it in so many ways. Thanks for the ideas!
Np, glad you enjoy it
I speak Spanish I had to use the translator to comment, I wanted to see this video because the truth is I did not know that this device had several functions, Thanks to you I will be able to exercise all my muscle.
Keep it up GREETING FROM BOLIVIA ❤💛💚
Gracias, yo hablo un poco español.
Wisrael, es solo una barra con 2 tipos de agarre.
Todos los ejercicios que no sean dominadas se pueden hacer de mejor forma sin esa barra honestamente.
Not creasing em while doing push ups is immaculate
Lol, I’m a huge sneakerhead
@@DisciplineDave this is inspiring thank you🤝stay fresh my man
😊
Ur the calmest WO instructor I’ve ever seen, Gid bless u, I feel like the pull up bar is more effective for me than the gym
I have the exact same bar and didn’t know you could do half the things you showed in this video. Thank you for this!
No problem 👍🏾
this is really helpful! A pull-up bar is the only piece of equipment I have and I have so much time on my hands so I really want to look nice if the lockdowns ever end.
Nice
Dis dood workin out in 1s
I’m a huge sneakerhead if you watch my other videos you will see a lot of heat 🔥
*dude
I bought a pull up bar 2 year's ago and decided this year I'm going to start working out. Strolling on Utube seeking a video to start my journey and boom your video popped up.Thank u for the awesome at home exercise video.
#HealthIsTheNewWealth
You’re welcome Valerie, thank you for watching
As simple as this seemed it was actually a pretty good workout. I did three rotations of reps till fail and got a decent sweat in. Thanks Dave.
Np, keep it up!
I’m only 8 and I have a pull up bar and I got really strong
Edit: This comment was made by my daughter (who was 8 at the time) under my account.
Cool
Bullshit, so you got RUclips a year before you were born
@@DisciplineDave cool
@@arnavgajbhiye8888 *cool*
Impressive, very nice.
This is now my everyday workout routine
Nice 👍🏾
Cool. I have this same pull up bar at home. Forgot how versatile it is. Don't forget not to swing so much on those leg raises. Control as you go up and down.
Good video on how to maintain proper form when doing pull ups. Thanks for the video.
Thanks for the info on doing sit ups with this bar. Had not thought of that
You welcome my friend 👍🏾
Ive had this bar laying in my closet since i was 11 though many moves and never did more than use it for a few reps now and again thank you for showing how affective a tool it is i been meaning to start working out again
This perfect for me I love your tips and advice am download this video for my workouts I just got a this bar and clearly explains how to use it thank you
So glad you enjoyed it 😊
thanks for the detailed vid, I'm gonna go buy that pull up bar now
Glad I could help
These were amazing tips. I have the same pull up bar. Thanks man!
You welcome my friend
i havent been to the gym due to school this is great, now i’ll be able to hit my workout at home afterschool to condition myself for wrestling in the winter!
He said one word i liked the video this guy is just good vibes
Awe shucks (twisting one foot) 🙃
Thanks for actually showing the technique great video
Thank you for watching!
This video is exactly what I've been looking for! How many reps/set am I supposed to aim for for each exercise?
Glad you enjoy it. 15-20 reps of 3 sets
Thank you for not putting that 8-12 reps bs out there., as a skinny guy all my life & only using calisthenics to put on 15 lbs of natural muscle in the past 6 months ., rep range should be at least 20 -30 reps a set bc you’re using body weight no matter if doing push ups , pull ups or dips 🙌🏾
Awesome vid !!
Thank you for the clear video and easy instructions. I’m just recovering from a frozen shoulder and I’m obese. Obviously I can’t do everything you are doing here, but I’m a very optimistic (but sometimes lazy) girl. Thank you for inspiring me. 😊 Love from Cyprus.
Thank you so much for watching and sharing 😊
Yeah 💯💯💯
Fantastic, thanks for taking the time to do this.
Thanks for taking the time to watch. I really appreciate it
I've had a pull up bar for 2 years and used it to workout, but today I after watching this vid I find out what it is and how to use it properly 😂, thanks man great vid.
You welcome my friend, I’m so glad we found each other 👍🏾
Nice tips. Very detailed 👌🏾
You got my like and subscription.
Thank you so much my friend
I’m gonna try this everyday for 50 days! Because my body just need more toning!!!! 😩 I’ve tried pulls I fail everytime!!!! Going to buy one now!!!! 🙏🏽
Wide pull ups, normal pull ups, hammer pull ups, close and wide chinups, close grip pull ups, push ups with the bar and ab/knee raises.
👍🏾
Thank you for your video! I've seen one similar in Walmart and I couldn't figure out how to use it. Seems that this one is more polyvalent than just the bar. Thanks again! 😊
Thank you so much for watching. Yea you can do a lot with this bar
Thank you for making a pull up bar workout video Mr DAVE.❤💙💯🙏 this video definitely help me a lot everyday I got one last week Christmas I use it yesterday and every 24/7 hours a day I want it to say thank you for helping me and everybody for this video it definitely fun and uplifting🙏💙❤💯
You welcome brotha
Works the way it is supposed to. Just Good
👍🏾
Thanks man learnt a lot from this hope you make it big
Thanks bro
This is the best gym equipment of all time. Pull up bar+ parallets Is all you need.
It's pretty good
Thanks Man Mr,Discipline man. Dave, I just bought this equipment and finish assembling the parts. Didn't know what to do 😩. Your video help so much my man. *SUBSCRIBED*
Thanks you so much for watching and the sub 👍🏾
most thorough Perfect MULTI-GYM Pull Up Bar video I’ve came across yet. liked and subbed, brutha... I need yo abs 😬
Thank you 🙏🏾
This is the first time someone has showed or at least I seen all you can do with this equipment thanks alot 🙋♀️🏋️♀️
Thank you for watching
I found this video useful. Thank you
You welcome my friend
GREAT VIDEO BRO!
Thanks brotha!
Thanks, bro! Amazon is delivering mine today. Just starting out. Keep on truckin'! I subscribed, and thanks for the meal plan.
Thank you, I really appreciate it
Mini update plz??
Just bought one wasn't sure how it went on the door good vid.
Oh nice 👍🏾
yeah, you earned this like.
I’ll take it!
Great thanks for the tips coach! Aweosme video, will subscribe
👍🏾 thank you
so creative and information! never wouldve thought of using clothing hangers
👍🏾
Thanks Dave, I’ve owned the same door frame device used in your video for many years. But, you showed me many uses that I hadn’t really explored. Thanks for some great tips! One suggestion, you might want to consider some beginner format videos for people who are older or not in excellent shape but would like to be.
👍🏾
What a great workout! I can't wait to try this tomorrow
Glad you enjoyed it! Get it!
I guess tomorrow never happened
@@yasseratlas4181 oh it did, many times
Some great tips there, I use a strong stretch band to help me as a beginner and is also great for triceps pushing down. Cheers
Sweet 👍🏾
very good job Discipline Dave. I like your content and style. Sincerely your new subscriber. 🤝🏾
Thank you so much for watching and the sub. I really appreciate you 🤝🏾
thanks mate, very creative haha. Keep up the good work!
Thank you never knew a pullup bar was so versatile thanks for the videos definitely keep posting👍🏾🔥
You are so welcome 🙏🏾
Do I need those stretch straps to do that leg swing. Thanks for the video
Yes if you can’t hold yourself up
Wow it must work, look at those lats 🤩
It does!
Great video man, Love the energy!
Thanks bud
top notch brother keep it up please
If you keep watching, I’ll keep uploading. Deal?
I liked your video thanks
Awe thank you 😊
Very helpful
Glad it helped
Can your make a video for how to start of with for beginners pls🙏🙏🙏
Thanks
You welcome
nice vid can i get alot of muscle bulk by using just this workouts
Thanks 👍🏾
Hey man I know this is a year ago but thank you I’m gonna try all these out, much love bros
Thank you so much for watching
Very helpful and informative video. Thanks 👍
Thank you for watching
Excellent job!
Thanks
Nice video man
Thanks bud
I saw he read the script😂 but he using the pullup bar very good and he add many exercise using it..good job man..good job
Very creative DD
Thanks
Great stuff
Thanks buddy
Thank u for the the valuable information.
No problem I’m here for you
Thanks g for this workoutt💪💪
You're so welcome!
Hey man thanks I will make sure to use these techniques.😁😁💪🏻
Sweet!
Never would have thought about doing curls with it
👍🏾
Superb nice workout
Thanks
Didn't even think of using it for pushups. I've been trying to figure out the best way to hold myself down for sit ups but I can't so I do it without. Now its gonna be so much better honestly. I wasn't pulling my chest to the bar either I was doing my chin so that's gonna make my workouts more worth it. I don't have straps but would holding the bar and doing the ab exercise still work the muscle the same? Great video! thanks for all the information. I'm gonna actually go give it a try now. Thanks a lot!
and the dips. The dips are gonna be dope, didn't know that either :D
If you attach some resistance bands on each side of the pull up bar and stand on the band, you can make the biceps excercice more interesting. You can even use that technique for dead lifts. And if pull ups are too hard for you, use resistance bands to make it a bit easier. The combination of pullup bar and resistance bands is really the best thing for a home workout.
You should start a RUclips channel and show people that
@@DisciplineDave Thanks but you got this covered ;) Keep up the good work, I am learning a lot from your videos.
Great video!!
Thank you
You are very, very, very handsome. But I got some good ideas from your video. Thank you for making this!
Awe shucks (twisting one foot) 😊
Great video
A friend gave me one of those and I cannot place it up the door due to the old architecture of my apartment - do you know more exercises with it placed on the floor? Thank you!
Can we talk about the name Discipline Dave and how perfect that is?
Lol thanks
Nice review! 👌🏼
Thanks
Bravo bro Good bless you 👍👍👍👍👌👌👌💪💪💪💪💪
Thanks bud
Great video man!
Appreciate it! This other youtuber put me in his video check it out ruclips.net/video/R9ToNCp2v6A/видео.html
brillant video! Don't these door pull-up bars damage the door frame over time?
Mine is fine
Hi Dave, I just came across this video. Any suggestions on how frequently (per Week) doing these exercises? All 8 of them a certain number of days per week or breaking it down and doing a few of each on certain days etc?
I am just wondering if over time, it would damage the door trim and wall. Is it padded to protect the wall? and constant pressure on the door trip could cause it to come loose and fall off. Just a thought.
This is awesome, thanks man for posting this. How many sets and reps do you suggest for each exercise? Also is this a daily thing or do you take breaks in between days?
Thanks, 3 sets of 15-20, and I workout 2 muscle groups a day 5 days a week with 2 days rest 👍🏾
@@DisciplineDave Appreciate the info 🙏🏻
Where can I get some straps? Any ideas? I'm getting the same bar tomorrow from Kijiji. Also do you use the safety wedge?
These are the ones that I use amzn.to/3P7pcV2
@@DisciplineDave thank you Dave. Appreciate your reply and great video! Thank- you!
good video brother, i'm going to buy a pull up bar
Sweet 👍🏾
Thx bruh !!!
Np
I have the same Boulevard now I have a six pack
Sweet
How many sets of every exercise?
Never tried the dip! I was thinking about buying the big tower for dips, abs and pull up but it’s so damn big!
😂 it is big
Afraid of messing up door frames too just in a rental now so good time to try this cheaper option out!
I'm late on this video but I got the same bar as you and I'm a little paranoid about the bar falling off the door, meaning me falling off while doing a pullup, lol. I hear a little creaking even though the lip looks lined up fine with the door frame. I'm 6'2 160 so my weight isn't the issue
I hear the cracking too but has never fallen on me, most of the pressure is actually on the bar on the back of the bar on your wall above the frame.
For the curls you need a resistance band
I’m all about resistance bands
Keren di indonesia produknya ada gak ya
I got a pull up bar I didn't know you can do bicep curls with the pull-up bar sometimes I do pull-ups push-ups dips and sit-ups but I never done a bicep curls with a pull-up bar
It works
@@DisciplineDave that's cool I think I should try it out
Excellent clip. 👍
Thanks a lot
I only have a fixed pull bar at home so some of those exercises are hard to do lol, guess i need more stuff. I also have AB wheel, have you tried it, what do you think about it?
Nice, I don’t really use an AB wheel but I hear good things