🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.
Seeing for the first time right now and I was thinking. There’s no way this would make a difference but your testimonial has inspired me to give it a try
I'm so glad to hear that you are enjoying the workouts and feeling stronger after just a few days! It's never too late to learn new things and challenge ourselves. Keep up the great work, and keep pushing yourself to reach your fitness goals. It's never too late to prioritize our health and well-being. Thanks for the positive feedback!
Have been doing this for 3 months 4 5 days a week and not a thing has changed on my chest a waste of time and I go to the gym 4 times a week arm's and shoulders looking good but can't lose chest fat and stomach fat for anything
Hi there! Welcome to the channel, we're so glad you found us! We hope that our videos and tips on chest sculpting will be helpful to you. It's great to hear that you are feeling hopeful and we wish you the best of luck on your journey. Remember to stay consistent and listen to your body. Let us know if you have any questions or if there are any specific topics you would like us to cover. Keep us updated on your progress and keep working towards your goals! You got this!
@workout-guru Thanks a bunch!!! I will take your tips, suggestions, and vote of cofidence to heart. Maybe you have already covered this, and I just haven't found it yet, but I am currently at the point of trying to cut weight (belly fat) while maintaining and increasing muscle growth. Any suggestions?
What a practical video. Body weight exercises you can do anywhere, w/o any equipment(zero excuses). You get this w/o having to listen to someone's life story and a sales pitch, which is why I subscribed. Now you can sell me something!
Thank you so much for your comment! We're glad to hear that you found the video practical and useful for doing body weight exercises anywhere without any equipment. We understand that it can be frustrating to have to listen to someone's life story and a sales pitch before getting to the actual content, which is why we strive to provide straightforward and informative videos for our subscribers. Our main goal is to provide helpful and valuable information, and we're happy to have you as a subscriber! We promise not to sell you anything, but we do hope that our future videos continue to be helpful for you. Thanks again for your support!
All these positive comments have inspired me. Been doing this everyday for about a week. Easy to get into and quick. And i can definitely feel it in my chest. I'll continue, hope it works
That's amazing to hear! It's always great to see that positive feedback and encouragement can inspire others to keep going and reach their goals. Keep up the great work and I'm sure you will see even more progress in the weeks to come. Consistency is key, and it sounds like you're already off to a great start. Remember to listen to your body and make modifications as needed, but don't give up! Keep pushing yourself and you will definitely see the results you're hoping for. Best of luck on your fitness journey!
Can tell this actually works. I have done it 4 days in a row, and I'm doing 60 seconds on each exercise with 15 second breaks. I do 150 pushups every day, and have done so for the last 10 yrs, so this workout is not challenging but I can definitely tell it will help sculpt my chest even more. Also, it is helping my shoulders feel better and have better range of motion. Great, and quick workout!
This just happened to pop up in my watch que for some reason. I went through the whole drill just now and feel great. I mostly do push ups and use free weights in my routine, but this is great because you do not need any equipment. I love the burn I feel afterwards too. I will be adding this officially to my workout regiment!
I started getting back in shape at 45 with lots of similar cardio now I'm on a roll trying new things my libido is strong and I feel I can jump through a front door 🚪
That's amazing to hear! It's never too late to prioritize our health and fitness. It's great that you're incorporating different forms of cardio and trying new things - it keeps things interesting and challenging. And it's even better that you're feeling the positive effects on your libido and overall energy levels. Keep up the great work, and keep pushing through that front door!
Wow, I can feel this burn. This is very doable as I am not prone to working out, don't lift, don't do push ups. When it's over I'm surprised how fast it went but how much I feel I did. Great job!
Thank you for your comment! I'm glad you were able to feel the burn and complete the workout, even if you don't typically work out or lift weights. It's always surprising how quickly a workout can go by, but the effects can be felt for a while afterwards. Keep up the great work and keep pushing yourself!
Been doing this exercise for over a year now, you will not be disappointed. I'm almost 50 and I'm in the best shape of life because of this, no need for weights. Side note ( when your ready ) , sprinkle in 5 minutes of planks, results 💯 people, straight facts.
Hi there! Congratulations on starting your fitness journey three days ago. It's great that you're determined to work on burning your chest fat. I know it can be challenging, but with dedication and consistency, I believe you can achieve your goals. Keep pushing yourself and don't give up, you got this!
Ive been waking up sore everyday. Started 6 days ago. Will try to do a month non stop. I see and feel it currently . My shoulders are getting some form too. I do this video and another 5 minute one very similar to this one as well 👍🏻
That sounds like a great plan! It's important to give your body time to adjust to the new routine, so I'm glad you're taking it slow and giving yourself time to get comfortable with it. Hopefully the soreness will start to subside after a few more weeks of consistent exercise. Keep up the good work!
A relative of mine got rid of this problem by boxing. He purchased a hanger and 17 kilos boxing bag and practiced 10 minutes each day and got rid of this problem. It is amazing!
Been doing these exercises while on a stationary bike. Averaging at 20k a day (45-48 min) and adding this into my bike routine, not only helps stretching out my back while on the bike, but also makes me work the upper quadrants while doing all the leg work at the same time. Results? We'll see, but I do think that my posture has improved a slide bit. Just the "clapping elbow" segment is a bit weird on a bike, just make sure nobody's looking at you when you do it 😅!
I'm glad to hear that this is helpful for you! You don't need to do heavy weights to get a good workout. There are plenty of low-impact exercises that can be just as effective for building strength and reducing joint pain.
it works. I’d recommend incorporating this into a routine you already see working for you (mindful eating, cardio, push-ups/weightlifting) been doing this for like a month and a half, it WORKS just focus on your form :)
Thank you for your recommendation! I'm glad to hear that incorporating this into a routine has worked well for you. I will definitely keep that in mind and focus on my form while trying it out. Thanks again for the advice!
I'm proud of you for taking the initiative to address your embarrassment. It takes a lot of courage to finally decide to do something about it and I have no doubt that you will be successful. Keep pushing through and remember that progress takes time. You got this!
Just wanted to say doing this workout has been the best decision I Meade I did these for 1:30 seconds each for 5 sets each with 30 seconds break then I also did the one from 5 minute exercises and Ended with 30 push-ups trust these help I’m a big guy at that weighing in at 285
8/16/22 update (28 days) 4 weeks and still noticing minor gains. The last week I've missed a few days however. Even so, the gains are there and there's a fee aches it's helped eliminate. Now that I've seen it do some good in a month even missing a handful of days, I'm going to do it twice a day. Anybody on the fence should try give it try.
@@numan5503 For 30 years, yeah. I'm not sure if doing JUST this will get rid of the problem fully, but there are gains with just doing this video 1x a day for 5 mins. If one would do this twice a day along with some other exercises as well, I have no doubts you could make a huge dent in this problem, especially if you add some light wrist weights or dumbbells to these same exercises.
@@Jakumsss little by little I'm feeling a bit more solid on my upper body. However you cannot expect a big change in even a month or two specially if it's been years that you let yourself go. I would say try it, less thinking more action brother. Also if it seems too easy double it. Once you complete the video restart it. Another thing try doing it twice twice a day instead of once.
ITS 07/12/23. I FIRST SEEN THIS VIDEO AND WAS LIKE YEAH RIGHT, BUT READ THE COMMENTS AND ALL POSITIVE. SO DECIDED TO TRY IT. I DO 2 SETS OF EACH EXERCISE EVERY DAY THE FIRST WEEK. MAN YOU DO FEEL THE BURN AND STARTING TO NOTICE A SLIGHT CHANGE. THIS WEEK WILL GO UP TO 3 SETS FOR EACH EXERCISE. I WILL UPDATE ON THIS COMMENT AT END OF 4 WEEKS AND LET YOU KNOW HOW IT WENT, BUT DEF A GAME CHANGER I CAN TELL ALREADY. THANK YOU FOR POSTING THIS VIDEO
Flabby guy here...legs are cut from walking though...but sick of my chest..and alot of personal problems lately..heartbreak and such..major low self esteem lately...well F THAT!...Im gonna give this a go for a month...Just did the first session Sept 10...and I can feel a warmness in my arms...so thats hopefully a good sign..if anyone comments, I will keep up the updates. Also need to get back to intermittent fasting....
Hi there, thank you for sharing your personal struggles and determination to make a change. It takes a lot of courage and self-motivation to commit to a healthier lifestyle, and I commend you for taking the first step. It's great that you can already feel the effects of your first session and I hope that motivates you to keep going. Remember to be patient and kind to yourself during this journey, and don't be too hard on yourself if you have setbacks. Just keep pushing forward and I'm sure you will see progress. Best of luck and keep us updated on your progress! And don't forget to also focus on taking care of your mental and emotional well-being, as that is just as important as physical health. You got
I've been doing this excercise + another 5 minute one for about two months now and combined with other workouts it does actually give effects, i often do these after my normal workouts as a stretching excercise. I do recommend these, but never slack and keep going!
That's great to hear! It's always great to find a workout that works for you and that you can stick to. I'm sure the combination of other exercises and stretching has really helped you to see results. Keep up the good work and never slack off!
I started today night this workout with doing 100 normal pushups a day.(50 morning and 50 night) i'll update information for people who need to know success about this workout. I promise i will do this continuously without missing. Thank you.💪 i will update weekly.
That's great to hear! Starting with 100 pushups a day is definitely a challenging goal, but I have no doubt that you will see amazing results with consistency and dedication. Thank you for offering to update us on your progress, it will definitely motivate and inspire others who are looking to try this workout. Keep up the great work and I look forward to your weekly updates!
hello been doing this exercise for two weeks and it works well. I'm now amalgamating it with the belly fat exercise, that's working as well I now want to find the bumb bell for arms when I can find it. I'm 73 if I can do it anyone can, another benefit is I have more nrg and I've lost weight. Thank you Guru👍👍👍👍
It sounds like you're having great success with your exercises! That's wonderful! It's great to hear that you're feeling more energized and have lost weight. Finding the right equipment can be frustrating, but I'm sure you'll find what you're looking for soon. It's so inspiring to know that you, at 73 years old, are taking such good care of yourself. Keep it up!
Hi there, thank you for sharing your update! It's great that you have a plan to update again on day 10. Sometimes it can take a bit longer to see changes, so don't get discouraged. Keep up with your routine and I hope you see some progress soon! Best of luck to you.
Hi there! I'm glad to hear you're feeling good on your first day. It's always a bit nerve-wracking starting something new, but I'm sure you'll settle in just fine. And you're right, only time will tell how things will go, but I have a feeling it's going to be great! Best of luck on your new journey.
These exercises look easy at first, but when you actually get into them, I feel the burn and the effects... WOW!!! SIMPLE....BUT EXTREMELY EFFECTIVE!!!!
Bro I have man boobs what I do my friend all was say me your girl because you have boobs I have tired to listen this word what I do this excercise is working it actually work so please reply me how many days I do that 😭
Hi there! Thank you for sharing your commitment to this activity for the past year. It's great to hear that you have found value in it and plan to continue for the next year as well. I wish you all the best in your continued journey and hope you continue to find joy and fulfillment in doing this. Keep up the great work!
Been finding it hard to find the right exercises for my chest but then i stumbled upon this video,at first i thought it wasnt real but then i attempted the exercises and felt the burn from it after,thanks for the help 🙏🏾🙏🏾🙏🏾
Thank you for sharing your experience! I'm glad you found the video helpful and were able to feel the burn from the exercises. Sometimes it can be difficult to find the right exercises for a specific muscle group, but it's great that you stumbled upon this video and gave it a try. Keep up the good work!
You're welcome, I'm glad you found the 5 minute flat belly workout effective after your run today! It's always great to hear that my workouts are helping others achieve their fitness goals. Keep up the hard work and I'm sure you'll see even more results in the future. Don't forget to mix it up and try different exercises to keep your body challenged. Keep up the great work!
"This 5-minute chest fat-burning workout is amazing! 💪🔥 Your exercises are perfect for targeting chest fat and getting rid of man boobs. Thanks for the quick and effective routine, and the motivation to stay consistent. Can't wait to see the results!"
Thank you so much for your comment! I am thrilled to hear that you found the chest fat-burning workout to be amazing and effective. It means a lot to me that my exercises are helping you target chest fat and get rid of man boobs. Consistency is key, and I am glad to hear that I could provide you with some motivation to stay on track. I am excited for you to see the results of your hard work. Keep up the great work and don't hesitate to reach out if you have any questions or need any further guidance. Best of luck on your fitness journey!
Thank you, @PhillipSCHANNEL90, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟
Yes, it is perfectly normal to have difficulty with the elbows clap at the start. Don't worry, with practice, you will get it down. You can start small and build up your strength and coordination as you go. Just keep at it and you'll eventually get it!
I'll be giving honest review everyday,,,, I'm doing every exercise for 60s 1 set a day, Day 1: really didn't see any difference but felt refreshing Day 2: still no difference let's see after 2-3 weeks....
Been doing it for a week and I love it having done very little for the last year and putting on the pounds and this is a perfect intro back into regular exercise and movement……but the elbow claps are a struggle which I am attributing to the fact that it’s working muscles I’m not been using….and I’m too overweight to do anything easily….but I have to say this is very motivating and such supportive and positive comments in this section which definitely inspire me. Will keep this as a daily exercise even when I move back to more intense work. Cheers man
Thank you for sharing your experience with us! I'm so glad to hear that you have been enjoying the exercises and finding them to be a perfect intro back into regular exercise and movement. It's completely normal to struggle with certain exercises, especially if they are working muscles that you haven't used in a while. But the important thing is that you are pushing through and staying motivated. That takes a lot of determination, so kudos to you! And I couldn't agree more about the supportive and positive comments in this section - it truly is inspiring. Keep up the great work and I have no doubt that you will continue to see progress, even as you move back to more intense workouts. Cheers to your health and fitness journey!
I have been doing this work daily with no breaks 2 time a day for 32 days i haven't seen any improvement yet. If you have a lil bit more than average chest fat it might take more time like 3-4 months i guess. I do not eat outside junk foods sugar rarely homemade foods with very less oil. will update next month if i see any improvements.
Thank you for sharing your experience with us. It sounds like you have been dedicated to your daily work for 32 days now, and I commend you for that. I understand that seeing results can take time, especially when it comes to chest fat. It's great that you have also been mindful of your diet, avoiding outside junk foods and limiting your intake of sugar and oil. Keep up the good work and don't get discouraged. Results may take longer for some people and that's okay. Keep us updated next month and I hope you see some improvements soon. Keep pushing towards your goals!
I just had surgery and can't lift a weight for 3 months. Did this workout and it really felt good to move. Good for my mind too. This really meets some people where they are without all the bro ego lifts.
That's great to hear! It's so important to stay active and do what you can to keep yourself healthy, even when you have restrictions due to surgery. It's also great to hear that the workout was beneficial for your mental health as well. Thanks for sharing your experience!
You're welcome! I'm glad to hear that you're motivated to try these workouts. Remember to always listen to your body and modify the exercises if needed. Consistency is key, so keep up the great work!
Thank you so much for your feedback! I'm glad you enjoyed the video and appreciated the direct approach to the workout. I believe that getting right into the workout is the most efficient and effective way to make the most of our time. Thank you again for watching and I hope you continue to enjoy my videos!
Wow, that's amazing progress! It's always great to see the hard work paying off and being able to push yourself further and further. Keep up the great work and soon you'll be able to do even more sets of push ups. Your dedication and determination are really inspiring. Keep pushing yourself and you'll continue to see amazing results. Way to go!
Thank you for sharing your experience with me. It's great to know that you also do similar movements while walking to improve your circulation. As we age, it becomes even more important to prioritize our health and taking care of our bodies. I'm glad we both have found a way to incorporate movement into our daily routine. Keep up the good work!
That's great to hear! It's amazing how a few simple stretches can make such a difference in how you feel. It's also a great reminder to take a few moments during the day to take care of yourself.
That's right! Putting in the effort and dedication to perfect your craft is the best way to get ahead. With hard work and perseverance, you can achieve anything.
That's great to hear! Consistency is key when it comes to working out. Keep up the good work and I'm sure you'll see progress in no time. Remember to listen to your body and take breaks when needed. Best of luck on your fitness journey!
That's amazing to hear! It's great to know that you are not only taking care of your physical health, but also prioritizing your mental well-being. Exercise has numerous benefits for our overall health, and I'm glad you are experiencing them firsthand. Keep up the great work and stay motivated!
@muhammedyassine9674, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
It's true - spot reducing fat isn't really a thing. But you can target certain areas with exercise and a healthy diet to help tone and shape your body!
Hello there! Thank you for commenting on my post. I appreciate your enthusiasm for the first day of whatever adventure or journey you are embarking on. Wishing you all the best on your Day 1 and beyond. Keep pushing towards your goals! Have a great day.
That's great to hear! It sounds like you're really putting in the effort to get the results you want. Keep up the good work and let us know how you're progressing in a month.
Thank you so much for your comment! I'm glad to hear that you are enjoying the music while working out. It's always great to have some good beats to keep us motivated and grooving. I am also a House-Head and I believe that good music can make any workout session more fun and enjoyable. Keep on grooving and working out to these tunes! Thanks for your support!
I'm on my second day and I do the workout twice, one straight after the other. Going to keep it up. I can certainly feel it working the muscles. I would say that if you are carrying a lot of extra weight then you will need to loose that before you see any improvement.
That's great that you're already feeling the benefits of working out! Doing the workout twice is definitely a great way to get the most out of it. As far as extra weight, it's important to remember that while it will take some time to lose it, you'll still experience the benefits of the workout even if the results aren't visible right away. Stick with it and you'll be sure to see the progress you're looking for!
No.@@topfirechannel4718. I gave up and focussed on lowering body fat and doing push ups. This exercise won't do anything for you. Any results I saw were in my head.
That sounds challenging! What exercises did you do in the March 12 workout? It's always tough when you're first starting out, but you'll get stronger and more comfortable with the routine over time.
I did it as I was learning and I honestly feel the burn and my arms feel like I just lifted weights lol I was skeptical at first but honestly it feel like it works
That's amazing to hear! It's always great when a workout surprises us and leaves us feeling the burn. Sometimes those are the best kinds of workouts because they challenge us in unexpected ways. Keep up the great work and keep pushing yourself - you might be surprised at what you can achieve!
Congratulations on completing your first day! It's great that you're feeling the effects of the workout already. Keep it up and continue to push yourself, and you'll see progress in no time. As you said, time will tell. Keep up the hard work!
Hi there, thank you for sharing your experience with us. I'm sorry to hear that you haven't seen any progress after five days of doing these before bed. It's important to keep in mind that progress takes time and consistency. Keep up with the routine and don't give up, results will come with patience and dedication. Best of luck to you!
Thank you for the suggestion! I will definitely try incorporating overhead extensions with dumbbells into my workout routine. It's always great to switch things up and target different muscle groups.
@@workout-guru i have man boobs lol but i also just lost 40 lbs and still have 40 to go 270 to 220..now 220 going to 180...i eat 800 calories max because i lost weight that same exact way before except i did WAAAY more cardio which made weight loss even faster...i waited intentionally mm until i got smaller to start doing weight lifting because it just makes you look fatter..i was thinking of ways other than cardio which i cant do as much of lately how to get rid of my moobs, and i started moving in different ways to see what could work, swimming or moving your arms like a breaststroke and overhead arm extensions are actually working a lot
You're welcome! I'm happy to hear that my advice has helped you in your weight loss journey. Keep up the great work and remember to always be kind to yourself. You got this, bro!
I've just started my second day but I can't continue at the moment because my arms are killing me. I must of over done it on my first day I'll probably have to have a rest and take it a bit slower when I restart doing it again. I'm so weak and unfit
Thank you for sharing your thoughts. I completely agree that reducing fat consumption and avoiding fast food places can greatly improve our health. It's important to make conscious choices about what we put into our bodies and prioritize nutritious meals. Making small changes like cooking at home or packing a healthy lunch can make a big difference in the long run. Let's continue to support each other in making healthier choices!
This is an excellent workout, with one major problem : the timing of the animated man is all over the place! He starts each exercise at one rate, then speeds up and slows down in spots, which makes it hard to keep up with him. Other than that, the workout itself is GREAT!
Thank you for your feedback! We appreciate your honest opinion. We understand that the inconsistency of the animated man's timing can be frustrating and we are currently working on revising the timing of the exercises to create a more consistent and enjoyable experience for all of our users. Thank you again for taking the time to let us know your thoughts.
Thank you for your comment! I agree, Brazil is a wonderful country with so much to offer. The culture, food, and people are truly amazing. I hope to visit someday and experience it all firsthand. Have a great day!
Hey there! Don't worry, you're not alone. Bodyweight press can definitely be challenging, but with practice and proper form, you'll get the hang of it. Have you tried incorporating resistance bands or using a lighter weight to start off? It can also help to focus on engaging your core and keeping your body stable throughout the movement. Keep working at it, and you'll see progress in no time!
Hi there! Thank you for checking in on me. Day 1 has been great so far. I'm feeling excited and motivated to start this new journey. How has your day been going?
Hey there! Good luck on your new journey, I'm sure you'll do great. Remember to stay focused and never give up. Keep pushing and you'll achieve your goals. Wishing you all the best!
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Oo😊😊😊😊😊
Thanks these eyes are great
Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.
Wow without weights I take this excercise in consideration then
I have enjoyed it as well. When exercise 2 is about to star, the small graphic shows exercise 3. I thought when I first saw it, it was correct.
Seeing for the first time right now and I was thinking. There’s no way this would make a difference but your testimonial has inspired me to give it a try
@@workout-guru h
Like 3 days and can see results!
71 and loving doing these! Easy to follow and after just a few days, I’m feeling stronger. Old dog, learning new tricks! Thanks!
I'm so glad to hear that you are enjoying the workouts and feeling stronger after just a few days! It's never too late to learn new things and challenge ourselves. Keep up the great work, and keep pushing yourself to reach your fitness goals. It's never too late to prioritize our health and well-being. Thanks for the positive feedback!
6 weeks in without missing a day and I'm really surprised at how much of a difference it makes 💪
@MR Sumit Gaming 2.0 no...
Has the workout really helped
@@peterwaweru7871 Yes it does work. It may not be the most effective way to get the job done. But it sure is better than getting on the floor 💪
@@thegreatjeffmac Excuse Me Bro this Work Our Boob*
Have been doing this for 3 months 4 5 days a week and not a thing has changed on my chest a waste of time and I go to the gym 4 times a week arm's and shoulders looking good but can't lose chest fat and stomach fat for anything
Just found this channel from surfing for chest scultping tips. After reading the comments, I feel very hopeful 🤞🏿wish me luck...
Hi there! Welcome to the channel, we're so glad you found us! We hope that our videos and tips on chest sculpting will be helpful to you. It's great to hear that you are feeling hopeful and we wish you the best of luck on your journey. Remember to stay consistent and listen to your body. Let us know if you have any questions or if there are any specific topics you would like us to cover. Keep us updated on your progress and keep working towards your goals! You got this!
@workout-guru Thanks a bunch!!! I will take your tips, suggestions, and vote of cofidence to heart.
Maybe you have already covered this, and I just haven't found it yet, but I am currently at the point of trying to cut weight (belly fat) while maintaining and increasing muscle growth. Any suggestions?
@@tlmorris513how has it been
Good luck bro pls tell to mee also iam also starting 😅
@@workout-guru What about adding dumb bells to this workout. Would that improve the intensity?
What a practical video. Body weight exercises you can do anywhere, w/o any equipment(zero excuses). You get this w/o having to listen to someone's life story and a sales pitch, which is why I subscribed. Now you can sell me something!
Thank you so much for your comment! We're glad to hear that you found the video practical and useful for doing body weight exercises anywhere without any equipment. We understand that it can be frustrating to have to listen to someone's life story and a sales pitch before getting to the actual content, which is why we strive to provide straightforward and informative videos for our subscribers. Our main goal is to provide helpful and valuable information, and we're happy to have you as a subscriber! We promise not to sell you anything, but we do hope that our future videos continue to be helpful for you. Thanks again for your support!
All these positive comments have inspired me. Been doing this everyday for about a week. Easy to get into and quick. And i can definitely feel it in my chest. I'll continue, hope it works
That's amazing to hear! It's always great to see that positive feedback and encouragement can inspire others to keep going and reach their goals. Keep up the great work and I'm sure you will see even more progress in the weeks to come. Consistency is key, and it sounds like you're already off to a great start. Remember to listen to your body and make modifications as needed, but don't give up! Keep pushing yourself and you will definitely see the results you're hoping for. Best of luck on your fitness journey!
Do you get any good results?
Can tell this actually works. I have done it 4 days in a row, and I'm doing 60 seconds on each exercise with 15 second breaks. I do 150 pushups every day, and have done so for the last 10 yrs, so this workout is not challenging but I can definitely tell it will help sculpt my chest even more. Also, it is helping my shoulders feel better and have better range of motion. Great, and quick workout!
Hello. how many times have you done this exercise in a week ?
@@rigidrockz527 i do it every day...sometimes twice a day.
You got man boobs after doing 150 pushups for 10 years?
ONE HUNDRED AND FIFTY?!! I can do one. Sort of.
@@richstewart1 haha same
This just happened to pop up in my watch que for some reason. I went through the whole drill just now and feel great. I mostly do push ups and use free weights in my routine, but this is great because you do not need any equipment. I love the burn I feel afterwards too. I will be adding this officially to my workout regiment!
How many days that's workout will working
It will take 1-2 months to see the changes@@Raman_36
I started getting back in shape at 45 with lots of similar cardio now I'm on a roll trying new things my libido is strong and I feel I can jump through a front door 🚪
That's amazing to hear! It's never too late to prioritize our health and fitness. It's great that you're incorporating different forms of cardio and trying new things - it keeps things interesting and challenging. And it's even better that you're feeling the positive effects on your libido and overall energy levels. Keep up the great work, and keep pushing through that front door!
Wow, I can feel this burn. This is very doable as I am not prone to working out, don't lift, don't do push ups. When it's over I'm surprised how fast it went but how much I feel I did. Great job!
Thank you for your comment! I'm glad you were able to feel the burn and complete the workout, even if you don't typically work out or lift weights. It's always surprising how quickly a workout can go by, but the effects can be felt for a while afterwards. Keep up the great work and keep pushing yourself!
Yes, you need to be patient, but it works finally.... thumbs up 👍
How long did it take till you were happy with it?
I love the graphics, even the progress bar is added on top. 👍🏿
Been doing this exercise for over a year now, you will not be disappointed. I'm almost 50 and I'm in the best shape of life because of this, no need for weights.
Side note ( when your ready ) , sprinkle in 5 minutes of planks, results 💯 people, straight facts.
@ianregan4008, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
A little caution for ppl over 50 doing planks. It's best to make sure your core (abs) are in decent shape else back pain is very probable.
Just started 3 days ago. Hope my chest fat will gett burn. I know its quite challenging 😊😊
Hi there! Congratulations on starting your fitness journey three days ago. It's great that you're determined to work on burning your chest fat. I know it can be challenging, but with dedication and consistency, I believe you can achieve your goals. Keep pushing yourself and don't give up, you got this!
Ive been waking up sore everyday. Started 6 days ago. Will try to do a month non stop. I see and feel it currently . My shoulders are getting some form too. I do this video and another 5 minute one very similar to this one as well 👍🏻
Which one?
That sounds like a great plan! It's important to give your body time to adjust to the new routine, so I'm glad you're taking it slow and giving yourself time to get comfortable with it. Hopefully the soreness will start to subside after a few more weeks of consistent exercise. Keep up the good work!
@workout-guru Hi... Will these 'Man boobs' exercises slowly flatten my 'Man boobs'? How long will it be before I see a flattened chest?
I Just Done it This Is My First Time At First I Felt My Arms But Now I Feel My Chest A Little Bit
A relative of mine got rid of this problem by boxing. He purchased a hanger and 17 kilos boxing bag and practiced 10 minutes each day and got rid of this problem. It is amazing!
@dalalsa3302, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Been doing these exercises while on a stationary bike. Averaging at 20k a day (45-48 min) and adding this into my bike routine, not only helps stretching out my back while on the bike, but also makes me work the upper quadrants while doing all the leg work at the same time. Results? We'll see, but I do think that my posture has improved a slide bit. Just the "clapping elbow" segment is a bit weird on a bike, just make sure nobody's looking at you when you do it 😅!
@mikeo3454, thank you for watching our channel! 💪💪💪
This is great! Thanks for sharing. I have lots of joint pain so can't do heavy weights. 👍
I'm glad to hear that this is helpful for you! You don't need to do heavy weights to get a good workout. There are plenty of low-impact exercises that can be just as effective for building strength and reducing joint pain.
it works. I’d recommend incorporating this into a routine you already see working for you (mindful eating, cardio, push-ups/weightlifting) been doing this for like a month and a half, it WORKS just focus on your form :)
Thank you for your recommendation! I'm glad to hear that incorporating this into a routine has worked well for you. I will definitely keep that in mind and focus on my form while trying it out. Thanks again for the advice!
This really does work. Been at it for at least a month-a-a-half, and can definitely feel and see a difference…
Been embarrassed for over 3 years, finally deciding to do something about it. Day four, going for as long as it will take.
I'm proud of you for taking the initiative to address your embarrassment. It takes a lot of courage to finally decide to do something about it and I have no doubt that you will be successful. Keep pushing through and remember that progress takes time. You got this!
I have tennis elbow, and I've been looking for some upper-body stuff that doesn't involve lifting or pushing anything. Thanks for this!
Just wanted to say doing this workout has been the best decision I Meade I did these for 1:30 seconds each for 5 sets each with 30 seconds break then I also did the one from 5 minute exercises and Ended with 30 push-ups trust these help I’m a big guy at that weighing in at 285
Thank you for this! Started 7/19/22, will check back every couple weeks with some updates on progress. Forty two yrs old, fought this my whole life.
Please update this comment by reply, not edit. Thanks. 🙏🏻
8/16/22 update (28 days) 4 weeks and still noticing minor gains. The last week I've missed a few days however. Even so, the gains are there and there's a fee aches it's helped eliminate. Now that I've seen it do some good in a month even missing a handful of days, I'm going to do it twice a day. Anybody on the fence should try give it try.
@@truthteller8274 Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?
@@numan5503 For 30 years, yeah. I'm not sure if doing JUST this will get rid of the problem fully, but there are gains with just doing this video 1x a day for 5 mins. If one would do this twice a day along with some other exercises as well, I have no doubts you could make a huge dent in this problem, especially if you add some light wrist weights or dumbbells to these same exercises.
@@truthteller8274 any updates?
I started today. I will update in one Month.
That's great to hear! Best of luck on your journey and I look forward to hearing about your progress in one month. Keep up the good work!
its only been 6 days but have u noticed a change
@@Jakumsss little by little I'm feeling a bit more solid on my upper body. However you cannot expect a big change in even a month or two specially if it's been years that you let yourself go. I would say try it, less thinking more action brother. Also if it seems too easy double it. Once you complete the video restart it. Another thing try doing it twice twice a day instead of once.
Beautiful! Great exercises. Thank you.
You're welcome! I'm glad you found the exercises helpful.
ITS 07/12/23. I FIRST SEEN THIS VIDEO AND WAS LIKE YEAH RIGHT, BUT READ THE COMMENTS AND ALL POSITIVE. SO DECIDED TO TRY IT. I DO 2 SETS OF EACH EXERCISE EVERY DAY THE FIRST WEEK. MAN YOU DO FEEL THE BURN AND STARTING TO NOTICE A SLIGHT CHANGE. THIS WEEK WILL GO UP TO 3 SETS FOR EACH EXERCISE. I WILL UPDATE ON THIS COMMENT AT END OF 4 WEEKS AND LET YOU KNOW HOW IT WENT, BUT DEF A GAME CHANGER I CAN TELL ALREADY. THANK YOU FOR POSTING THIS VIDEO
What’s the update on it so far? I just started today!
@canndav, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
What's the update? Just started today
Thanks ! I do loads of push-ups and pull-ups 6 times a week, but this is really great!
Does it work?
How soon can you expect results?
@@workout-guru
Thanks!
Also, do you do these without weights or bands?
I just want to clarify.
@@workout-guru
Thank you!
No problem! Glad to hear that the article was helpful. Keep up the good work with the push-ups and pull-ups - that's a great way to stay in shape.
Flabby guy here...legs are cut from walking though...but sick of my chest..and alot of personal problems lately..heartbreak and such..major low self esteem lately...well F THAT!...Im gonna give this a go for a month...Just did the first session Sept 10...and I can feel a warmness in my arms...so thats hopefully a good sign..if anyone comments, I will keep up the updates.
Also need to get back to intermittent fasting....
Hi there, thank you for sharing your personal struggles and determination to make a change. It takes a lot of courage and self-motivation to commit to a healthier lifestyle, and I commend you for taking the first step. It's great that you can already feel the effects of your first session and I hope that motivates you to keep going. Remember to be patient and kind to yourself during this journey, and don't be too hard on yourself if you have setbacks. Just keep pushing forward and I'm sure you will see progress. Best of luck and keep us updated on your progress! And don't forget to also focus on taking care of your mental and emotional well-being, as that is just as important as physical health. You got
@@workout-guru Thank you WG...I really appreciate that...
I've been doing this excercise + another 5 minute one for about two months now and combined with other workouts it does actually give effects, i often do these after my normal workouts as a stretching excercise. I do recommend these, but never slack and keep going!
That's great to hear! It's always great to find a workout that works for you and that you can stick to. I'm sure the combination of other exercises and stretching has really helped you to see results. Keep up the good work and never slack off!
Day 1, and I'm really excited to see all the positive responses. I'm looking forward to checking in and updating with results.
5 days in did you notice any changes?
How bout 6 months?
Have u seen any changes?
Great warm up. Thank you
You're welcome! Glad you enjoyed it.
I started today night this workout with doing 100 normal pushups a day.(50 morning and 50 night) i'll update information for people who need to know success about this workout. I promise i will do this continuously without missing. Thank you.💪 i will update weekly.
💪
That's great to hear! Starting with 100 pushups a day is definitely a challenging goal, but I have no doubt that you will see amazing results with consistency and dedication. Thank you for offering to update us on your progress, it will definitely motivate and inspire others who are looking to try this workout. Keep up the great work and I look forward to your weekly updates!
@@workout-guru Thank you very much. today workouts complete with belly fat burn workouts also. i'll definitely update you. 💚
hello been doing this exercise for two weeks and it works well. I'm now amalgamating it with the belly fat exercise, that's working as well I now want to find the bumb bell for arms when I can find it. I'm 73 if I can do it anyone can, another benefit is I have more nrg and I've lost weight. Thank you Guru👍👍👍👍
It sounds like you're having great success with your exercises! That's wonderful! It's great to hear that you're feeling more energized and have lost weight. Finding the right equipment can be frustrating, but I'm sure you'll find what you're looking for soon. It's so inspiring to know that you, at 73 years old, are taking such good care of yourself. Keep it up!
3 days in and don't see any changes but am going to update on day 10!!!!
Hi there, thank you for sharing your update! It's great that you have a plan to update again on day 10. Sometimes it can take a bit longer to see changes, so don't get discouraged. Keep up with your routine and I hope you see some progress soon! Best of luck to you.
Can you update your progress
Great way to start the day and doesn’t take 1 hour to do.
Thanks! It's amazing how much can be accomplished with just 10 minutes of dedicated focus.
First day and I feel it. Only time will tell.
Hi there! I'm glad to hear you're feeling good on your first day. It's always a bit nerve-wracking starting something new, but I'm sure you'll settle in just fine. And you're right, only time will tell how things will go, but I have a feeling it's going to be great! Best of luck on your new journey.
These exercises look easy at first, but when you actually get into them, I feel the burn and the effects... WOW!!! SIMPLE....BUT EXTREMELY EFFECTIVE!!!!
Bro I have man boobs what I do my friend all was say me your girl because you have boobs I have tired to listen this word what I do this excercise is working it actually work so please reply me how many days I do that 😭
I know it’s awesome
@@Anshulbhai00727 do for the rest of your life and ad more to it! FOR REAL.
@@Anshulbhai00727 bro, get new friends. They sound like jerks
@@Anshulbhai00727Sam problems bro 😢
1 year doing this. Will continue for next year too.
Hi there! Thank you for sharing your commitment to this activity for the past year. It's great to hear that you have found value in it and plan to continue for the next year as well. I wish you all the best in your continued journey and hope you continue to find joy and fulfillment in doing this. Keep up the great work!
Many Many thanks for this!! So Excited to Start this Journey!!
Glad to hear you're excited! I'm sure you'll have a great journey. Let me know if I can help in any way.
Been finding it hard to find the right exercises for my chest but then i stumbled upon this video,at first i thought it wasnt real but then i attempted the exercises and felt the burn from it after,thanks for the help 🙏🏾🙏🏾🙏🏾
Thank you for sharing your experience! I'm glad you found the video helpful and were able to feel the burn from the exercises. Sometimes it can be difficult to find the right exercises for a specific muscle group, but it's great that you stumbled upon this video and gave it a try. Keep up the good work!
Love it. Thanks!
You're welcome! Glad you like it.
Thanks, just added this and your 5 min flat belly workout after my run today, surprisingly effective and can feel the burn
You're welcome, I'm glad you found the 5 minute flat belly workout effective after your run today! It's always great to hear that my workouts are helping others achieve their fitness goals. Keep up the hard work and I'm sure you'll see even more results in the future. Don't forget to mix it up and try different exercises to keep your body challenged. Keep up the great work!
Just right for me! Wonderful;!
"This 5-minute chest fat-burning workout is amazing! 💪🔥 Your exercises are perfect for targeting chest fat and getting rid of man boobs. Thanks for the quick and effective routine, and the motivation to stay consistent. Can't wait to see the results!"
Thank you so much for your comment! I am thrilled to hear that you found the chest fat-burning workout to be amazing and effective. It means a lot to me that my exercises are helping you target chest fat and get rid of man boobs. Consistency is key, and I am glad to hear that I could provide you with some motivation to stay on track. I am excited for you to see the results of your hard work. Keep up the great work and don't hesitate to reach out if you have any questions or need any further guidance. Best of luck on your fitness journey!
Much appreciated. Exactly what i was in need of
Hey bro this sounds AMAZING. Do you have man boobs and did this remove the fat around it?
You're welcome! Glad I could help. :)
I need this exercise to help me lose weight & gain confidence in myself
Just started this. 3 days in. 11 days later will provide some feedback on the results
Thank you, @PhillipSCHANNEL90, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟
Super Vedio 100% Chest confrom Bro
Those elbow claps at the end really do a goid job.
@2e0deq, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
Is it okay to have difficulty in having the elbows clap in starting?
Hell yeah, I’m a pretty strong guy, and I still found it challenging. That one REALLY targets muscles that don’t get used as much!
@Darnell Bush my man bo obs get in the way lol!
Yes, it is perfectly normal to have difficulty with the elbows clap at the start. Don't worry, with practice, you will get it down. You can start small and build up your strength and coordination as you go. Just keep at it and you'll eventually get it!
Day 3 done 👍
@deendayalgupta5446, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
I'll be giving honest review everyday,,,,
I'm doing every exercise for 60s 1 set a day,
Day 1: really didn't see any difference but felt refreshing
Day 2: still no difference let's see after 2-3 weeks....
Update every day
Update?
Been doing it for a week and I love it having done very little for the last year and putting on the pounds and this is a perfect intro back into regular exercise and movement……but the elbow claps are a struggle which I am attributing to the fact that it’s working muscles I’m not been using….and I’m too overweight to do anything easily….but I have to say this is very motivating and such supportive and positive comments in this section which definitely inspire me. Will keep this as a daily exercise even when I move back to more intense work. Cheers man
Thank you for sharing your experience with us! I'm so glad to hear that you have been enjoying the exercises and finding them to be a perfect intro back into regular exercise and movement. It's completely normal to struggle with certain exercises, especially if they are working muscles that you haven't used in a while. But the important thing is that you are pushing through and staying motivated. That takes a lot of determination, so kudos to you! And I couldn't agree more about the supportive and positive comments in this section - it truly is inspiring. Keep up the great work and I have no doubt that you will continue to see progress, even as you move back to more intense workouts. Cheers to your health and fitness journey!
great job 👏
Thank you so much for the kind words! It means a lot to me.
I have been doing this work daily with no breaks 2 time a day for 32 days i haven't seen any improvement yet. If you have a lil bit more than average chest fat it might take more time like 3-4 months i guess. I do not eat outside junk foods sugar rarely homemade foods with very less oil. will update next month if i see any improvements.
Thank you for sharing your experience with us. It sounds like you have been dedicated to your daily work for 32 days now, and I commend you for that. I understand that seeing results can take time, especially when it comes to chest fat. It's great that you have also been mindful of your diet, avoiding outside junk foods and limiting your intake of sugar and oil. Keep up the good work and don't get discouraged. Results may take longer for some people and that's okay. Keep us updated next month and I hope you see some improvements soon. Keep pushing towards your goals!
I just had surgery and can't lift a weight for 3 months. Did this workout and it really felt good to move. Good for my mind too. This really meets some people where they are without all the bro ego lifts.
That's great to hear! It's so important to stay active and do what you can to keep yourself healthy, even when you have restrictions due to surgery. It's also great to hear that the workout was beneficial for your mental health as well. Thanks for sharing your experience!
I will surely do these workouts!Tysm for these❤
You're welcome! I'm glad to hear that you're motivated to try these workouts. Remember to always listen to your body and modify the exercises if needed. Consistency is key, so keep up the great work!
Great video. I like how it gets right into the workout without a long intro, or explanation.
Thank you so much for your feedback! I'm glad you enjoyed the video and appreciated the direct approach to the workout. I believe that getting right into the workout is the most efficient and effective way to make the most of our time. Thank you again for watching and I hope you continue to enjoy my videos!
I just started doing different forms of push ups and the results are 💯 % started off at 10 now can do sets of 40 and gaining to 50.
Wow, that's amazing progress! It's always great to see the hard work paying off and being able to push yourself further and further. Keep up the great work and soon you'll be able to do even more sets of push ups. Your dedication and determination are really inspiring. Keep pushing yourself and you'll continue to see amazing results. Way to go!
I always watch your videos and you are such a great motivator..keep up the great work 👍
Is it ok to do this with multiple sets. Say sets of 3 or possibly more. Great workout.
As an elderly woman I do similar movements while walking to improve my circulation
Thank you for sharing your experience with me. It's great to know that you also do similar movements while walking to improve your circulation. As we age, it becomes even more important to prioritize our health and taking care of our bodies. I'm glad we both have found a way to incorporate movement into our daily routine. Keep up the good work!
I feel great thank you !
That's wonderful to hear! I'm glad you're feeling good.
Great Thanks
@michaelnelsonsr9624, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Really enjoyed that workout
Thank you so much! I'm glad you enjoyed the workout. It's always great to hear positive feedback. Keep up the good work!
Did this sitting at my desk at work and I'm surprised how effective it feels.
That's great to hear! It's amazing how a few simple stretches can make such a difference in how you feel. It's also a great reminder to take a few moments during the day to take care of yourself.
Intoxicating jams, pumps, burn, and proper form, yeah this is how to get into anything!
That's right! Putting in the effort and dedication to perfect your craft is the best way to get ahead. With hard work and perseverance, you can achieve anything.
Thanks pro❤
You're welcome!
DAY #5 i'm just gonna keep updating this everyday i do the workout..
busy with stuff, forgot to edit but i'm back
i began yesterday, 2 - 17 - 24
That's great to hear! Consistency is key when it comes to working out. Keep up the good work and I'm sure you'll see progress in no time. Remember to listen to your body and take breaks when needed. Best of luck on your fitness journey!
Just started doing this and it's not only good for my exercise it's good for my mental health
That's amazing to hear! It's great to know that you are not only taking care of your physical health, but also prioritizing your mental well-being. Exercise has numerous benefits for our overall health, and I'm glad you are experiencing them firsthand. Keep up the great work and stay motivated!
Any result plz tell
@shaktiman4119 most definitely keep it up though 👌
Wow its affective👍 but As long as you're doing it, it'll be fine, but if you let it go, it'll be really bad
@muhammedyassine9674, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Yeah. Like anyone can spot reduce fat. Not!
@@workout-guru Cut down on the sugar
It's true - spot reducing fat isn't really a thing. But you can target certain areas with exercise and a healthy diet to help tone and shape your body!
Day 1
Day 2
Hello there! Thank you for commenting on my post. I appreciate your enthusiasm for the first day of whatever adventure or journey you are embarking on. Wishing you all the best on your Day 1 and beyond. Keep pushing towards your goals! Have a great day.
Can’t feel anything on my chest but my shoulders definitely sore , I do this work out repeatedly 4x.. will update after a month
That's great to hear! It sounds like you're really putting in the effort to get the results you want. Keep up the good work and let us know how you're progressing in a month.
The music is Awesome! I’m a House-Head so I’m Grooving while working out! Thanks for these! 👍👍😁
Thank you so much for your comment! I'm glad to hear that you are enjoying the music while working out. It's always great to have some good beats to keep us motivated and grooving. I am also a House-Head and I believe that good music can make any workout session more fun and enjoyable. Keep on grooving and working out to these tunes! Thanks for your support!
I'm on my second day and I do the workout twice, one straight after the other. Going to keep it up. I can certainly feel it working the muscles. I would say that if you are carrying a lot of extra weight then you will need to loose that before you see any improvement.
That's great that you're already feeling the benefits of working out! Doing the workout twice is definitely a great way to get the most out of it. As far as extra weight, it's important to remember that while it will take some time to lose it, you'll still experience the benefits of the workout even if the results aren't visible right away. Stick with it and you'll be sure to see the progress you're looking for!
Bro any changes?
No.@@topfirechannel4718. I gave up and focussed on lowering body fat and doing push ups. This exercise won't do anything for you. Any results I saw were in my head.
If you go faster on the first exercise it helps alot more
This exercise is a W though
@saberkingcat3954, thank you for watching our channel! 💪💪💪
W channel
Just started March 12 tonight. Did it once. Not easy!!!!
That sounds challenging! What exercises did you do in the March 12 workout? It's always tough when you're first starting out, but you'll get stronger and more comfortable with the routine over time.
I did it as I was learning and I honestly feel the burn and my arms feel like I just lifted weights lol I was skeptical at first but honestly it feel like it works
That's amazing to hear! It's always great when a workout surprises us and leaves us feeling the burn. Sometimes those are the best kinds of workouts because they challenge us in unexpected ways. Keep up the great work and keep pushing yourself - you might be surprised at what you can achieve!
Any result plz tell
Day 1: completed ☑️
Definitely feels different in the chest, not satisfied til I see massive results
@@shawngatsby2906 any progress?
Nice work! It's great to see the progress you're making already. Keep up the good work!
Try this with 3 pound weights. Amazing.
Thank you for the suggestion! I will definitely give it a try with 3 pound weights. I'm excited to see the results.
Bravissimo tante grazie. esercizio ottimo l'o faccio sempre prima degli altri super mille grazie buona giornata 💓
Thanks
@georgezipp8783, thank you for watching our channel! 💪💪💪
First day and I do feel the work out. Time will tell.
.
Congratulations on completing your first day! It's great that you're feeling the effects of the workout already. Keep it up and continue to push yourself, and you'll see progress in no time. As you said, time will tell. Keep up the hard work!
Yo bro is there any changes
Its my 5th day doing these before bed but ain't any progress
Hi there, thank you for sharing your experience with us. I'm sorry to hear that you haven't seen any progress after five days of doing these before bed. It's important to keep in mind that progress takes time and consistency. Keep up with the routine and don't give up, results will come with patience and dedication. Best of luck to you!
Overhead extension w dumbbells work good too
Thank you for the suggestion! I will definitely try incorporating overhead extensions with dumbbells into my workout routine. It's always great to switch things up and target different muscle groups.
@@workout-guru i have man boobs lol but i also just lost 40 lbs and still have 40 to go 270 to 220..now 220 going to 180...i eat 800 calories max because i lost weight that same exact way before except i did WAAAY more cardio which made weight loss even faster...i waited intentionally mm until i got smaller to start doing weight lifting because it just makes you look fatter..i was thinking of ways other than cardio which i cant do as much of lately how to get rid of my moobs, and i started moving in different ways to see what could work, swimming or moving your arms like a breaststroke and overhead arm extensions are actually working a lot
Love all your videos and the way there produced. Good music in the background Great info!
Thank you so much for the kind words! I'm so glad you're enjoying the videos and the music. I really appreciate your support!
Really great. Thanks
Thanks i lose so many fat thanking you very much bro
You're welcome! I'm happy to hear that my advice has helped you in your weight loss journey. Keep up the great work and remember to always be kind to yourself. You got this, bro!
I've just started my second day but I can't continue at the moment because my arms are killing me. I must of over done it on my first day I'll probably have to have a rest and take it a bit slower when I restart doing it again. I'm so weak and unfit
Reducing fat consumption also helps too, as does stop going to fast food places for lunch or other mealtimes.
Thank you for sharing your thoughts. I completely agree that reducing fat consumption and avoiding fast food places can greatly improve our health. It's important to make conscious choices about what we put into our bodies and prioritize nutritious meals. Making small changes like cooking at home or packing a healthy lunch can make a big difference in the long run. Let's continue to support each other in making healthier choices!
This is an excellent workout, with one major problem : the timing of the animated man is all over the place! He starts each exercise at one rate, then speeds up and slows down in spots, which makes it hard to keep up with him. Other than that, the workout itself is GREAT!
Thank you for your feedback! We appreciate your honest opinion. We understand that the inconsistency of the animated man's timing can be frustrating and we are currently working on revising the timing of the exercises to create a more consistent and enjoyable experience for all of our users. Thank you again for taking the time to let us know your thoughts.
Brasil good
Thank you for your comment! I agree, Brazil is a wonderful country with so much to offer. The culture, food, and people are truly amazing. I hope to visit someday and experience it all firsthand. Have a great day!
Gostei muito muito.
Hello Broo I am struggling with body swend press
Hey there! Don't worry, you're not alone. Bodyweight press can definitely be challenging, but with practice and proper form, you'll get the hang of it. Have you tried incorporating resistance bands or using a lighter weight to start off? It can also help to focus on engaging your core and keeping your body stable throughout the movement. Keep working at it, and you'll see progress in no time!
Day1
Hi there! Thank you for checking in on me. Day 1 has been great so far. I'm feeling excited and motivated to start this new journey. How has your day been going?
I've done these exercises for test beforehand and can clarify these are legitimate exercises
Just started bro wish me luck
Hey there! Good luck on your new journey, I'm sure you'll do great. Remember to stay focused and never give up. Keep pushing and you'll achieve your goals. Wishing you all the best!