How To Lose Chest Fat? Get Rid Of Man Boobs in 1 WEEK!
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- Опубликовано: 4 июл 2024
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Male chest fat (man boobs) causes
Fat deposits on your chest can be caused by simple genetics. Every person's body is different, and we all carry fat in different places. However, sometimes excess chest fat in males is caused by low testosterone levels (gynecomastia). The result is benign breast swelling. Although it can feel uncomfortable, it does not pose any health risks.
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This video is about: chest fat burning workout at home, chest fat burning workout for men, chest fat burning workout without equipment, chest fat burning workout at home - no equipment
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - How To Lose Chest Fat? Get Rid Of Man Boobs in 1 WEEK!
00:17 - 1. Back Slaps Wrap Around (Delts, Pecs)
01:17 - 2. Above Head Chest Fly (Delts, Pecs)
02:17 - 3. Sitting Fly on a padded stool (Delts, Pecs)
03:17 - 4. Sitting Punch on a padded stool (Delts, Pecs, Abs, Obliques)
04:17 - 5. Lying Floor Fly (Delts, Pecs)
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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great video my friend just what i am looking for thank you . rob from the UK
I just did my first work out and will set up a schedule also @ 61 Iam 30lbs over weight! My chest feels tight after that demo work out lol I can see how this will work along with eating healthy! Good bye beer my old friend 😢I’ll miss ya but it’s time to get back into shape!
VERY GOOD WORK OUT DO IT INTENCIVIALLY REGULARLY TO GET GOOD SHAPE
As of today I will start these chest exercises, will keep you posted on my progress thanks
what happened?
the last 4 works outs..i can feel my shoulders..also my shoulder blades while working out
with those moment ..
I started on this day.
I felt it after the fourth workout.
Thank you so much.
results?
Congratulations on starting your journey and sticking with it! It's great to hear that you started to feel the benefits after only four workouts. We're so glad to have been able to help you reach your goals. Keep up the great work!
try the marsoc short card workout
I started yesterday and was very impressed, setting up a schedule to do them regularly. Thanks and good job. 65 yr old
It really works bro
It's been six months .. so how was the result?
Xd
Thank you so much for your kind words! I'm so glad to hear you are enjoying the exercises and that you are taking the steps to make them part of your regular routine. It's great to know that someone of your age is taking the time to stay active. Keep up the good work!
I do this twice a day and I’m eternally grateful for myself!!!!
Is it been working for you?
@@stephoncoldiera6776 slowly but surely!
💪😍👌💯 good idea hensem
The above head chest fly really lifts the chest muscles
Love this site! Less than pennies to get a great workout!!
How much is your internet or wifi , should cost more than a penny
@@skiffelati3952 there are OTHER ways to get wifi internet... I see people pick up signals on their cell phones and people use other sources to get internet.... Right 👍⚡👍⚡
All easy for my arm ❤
Obrigado
I'm glad you found the task easy for your arm! Thank you for your comment and participation. Obrigado to you as well!
I must admit I was very skeptical but decided to try it. After four weeks of everyday workout, my suit jacket fits me completely different. Thanks!!!!
Glad to hear it's working for you! Everyone's results will vary, but it's always great to hear success stories. Congrats on the progress you've made and keep up the good work!
Thank ❤ you bro it's really work... 🥰
Glad to see it works for you! How many sets do you do or when did you notice results?
You're welcome! Glad I could help. :)
Eccellenti esercizi
Grazie mille! Sono contento che ti siano piaciuti!
Ótimo video. Então, em uma semana fazendo esses exercícios com uma boa dieta, já dá pra ver os resultados?
gand marao
Está perdendo gordura no peitoral
these are easy work outs.. any 1 can do it..
New subscriber
Hi New Subscriber! Welcome to our community! We're so glad you decided to join us. We hope you find lots of interesting content to enjoy!
Muy bueno 😎👍💪
¡Muchas gracias por tu comentario! Me alegra que te haya gustado, ¡seguiré haciendo mi mejor esfuerzo para brindar contenido de calidad! ¡Saludos!
Amazing i will try this and let you know the results
what are the results?
@@harper1580 probably he skipped after 2 days
I'm looking forward to hearing about your results! Let me know if you have any questions.
Yo! Did it work out for you after a week??
Type it in thank you
Started today
That's great to hear! What have you been doing so far?
SUPER !!!👍👌BRAVO..!!
rezultati ima li tva
Thanks so much for the kind words! I really appreciate it.
Buenas hoy realice 2 serie muy bueno 😎👍💪
¡Qué bien! Me alegra saber que completaste dos series hoy, ¡eso es impresionante! Sigue así y verás cómo mejoras cada día más. ¡Sigue con el buen trabajo!
maasha Allah 💪💪💪
En combien de temps ?
big like!!!👍👍👍
Thanks so much! I really appreciate it!
I challenge myself doing this
Day 1 completed
Nice job! Keep up the great work!
Yo! Did it work out for you after a week??
Hi I will start this today and show you the results next Tuesday
So? Did it work ?
Uiuu amei 🙌🏻👍
Hello! How are you doing today?
Can you add light hand weights to this work out ?
Yes, absolutely! Adding light hand weights is a great way to increase the intensity of this workout. Just make sure you don't go too heavy so you don't risk straining any muscles.
I like to change up my exercises so this will be a new one that I will try for about 3 years. I just want to see how I am going to get stronger and how I'm going to tone up my body by doing the same exercises.
That sounds like a great plan! It can be very beneficial to switch up your exercises regularly in order to keep your body guessing and progress your fitness. Doing the same exercises for 3 years can really help you to see the results of your hard work. Best of luck with your journey!
Thanks for this workout. It truly helps.
107 years old.
Youre very young
weak I'm adam
It's my pleasure! I'm glad to hear that it's helping you at such an advanced age. Keep up the good work!
I will start tomorrow I will try this and come back in 1 week
Hopefully you get a change
3 weeks after?
Bro died
Start today❤
Thanks for the encouragement! I'm already feeling motivated to get started and am taking the first step right now.
Yo! Did it work out for you after a week??
Quante volte a settimana sarebbe meglio?? Grazie
Dipende dai tuoi obiettivi e dal tuo livello di allenamento. Se stai cercando di aumentare la resistenza, allora potresti esercitarti almeno 3 o 4 volte a settimana. Se stai cercando di aumentare la forza, allora 2 o 3 sessioni di allenamento a settimana dovrebbero essere sufficienti. In ogni caso, assicurati di fare un giorno di riposo tra le sessioni per dare al tuo corpo il tempo di recuperare.
i am trying this .............
i will surely let all to know about the results after 4 weeks
i swear ..
How about 3 weeks?
Hm
huh?
any update
My 1st Day. 😉
That's exciting! What did you do on your first day?
Would it double up the effectiveness with dumbbells while doing this set of exercises ?
yes
was thinking that too, but would be light dumbbell weight?
Bhai ye aise hi karna hai ya wait utha kar karna hai
Starting Tomorrow
Result
Thanks for the heads up! I'll be sure to be ready for whatever comes my way starting tomorrow.
Yo this really works in a week
Actually i need to know
So boxers burn chest fat? And is no better to use weights?
“ JUST DO IT!”
Eu queria muito ter um abdômen como está ja passei até por cirurgia adnominal mais ele e dificílimo
Vou tentar quem sabe conseguirei
Parabéns pelo seu compromisso! Nem sempre é fácil atingir as metas que nos propomos, mas é extremamente recompensador quando conseguimos. Se você seguir uma alimentação saudável e praticar exercícios regulares, certamente conseguirá chegar lá. Não desista e mantenha a motivação!
How many sets do you recommend? I'm going to do this after i come home from the gym
I would recommend doing 3 sets of each exercise. Depending on the intensity of your workout at the gym, you may want to do more or less sets.
en iyi şınavdır bide yumruk atma
Why are 3 and 5 the same, just one sat and the other lying down?
I will start practice this right now. After 1 month, i will let you know the results.
yooo?
hi?
Are you alive
@MR OK' 😂🤣😂🤣
Washed aren’t ya?
Any excersice for women😊
Yes, there are plenty of exercises for women. Depending on your fitness level and goals, there's something out there for everyone. Whether you're looking to build strength, increase flexibility, or just get in some cardio, you can find an exercise that works for you.
I will start tomorrow 🤣🤣🤣🤣🤣
Great! Let me know how it goes!
So, do this 3x a day for the first week? Will it work for a 62 yr old grandpa who weighs 192 pounds?
@@workout-guru I have to do ly 3 days in first week or 3x a day in first week.
Yes, it is recommended to do the exercise 3x a day for the first week. Depending on the type of exercise, it should be safe and beneficial for a 62 year old grandpa who weighs 192 pounds. Before beginning any exercise routine, it is important to check with a doctor to make sure it is safe for you.
Starting from tomorrow Inshaa'Allaah btw how many sets should I be doing as a beginner?
@@workout-guru thanks a lot I already feel very comfortable from day 1
@@riasatfaruque2205 result???
@@nikolaykulov4070 my chest feels better and we'll sized now
@@riasatfaruque2205 Very good i started yesterday
@@nikolaykulov4070 rezultati za 3 meseca?
Im subscriber
You and start tody
Thank you for your encouragement! I'm excited to get started!
On RUclips thanks
You're welcome! Glad you enjoyed the video.
Наистина ли се свалят за една седмица и ако е наистина ще го кажа на мой приятел
I even do your exercises twice a day! As soon as I wake up! I’ve been trying work on my lean muscles! And hopefully see my abs and help my penis
Sono il mio problema del mio fisico le tette sicuramente e un buon aiuto sti esercizi ma facendoli quotidianamente ma i primi risultati si vedono quando??? Grazie ciao
Ciao! I primi risultati si possono vedere in circa 4-6 settimane, a seconda del tipo di esercizio che stai facendo. Ricorda sempre di mantenere una routine costante e di essere paziente, poiché non si tratta solo di esercizi fisici, ma anche di una corretta alimentazione. Spero di averti aiutato!
@@workout-guru si si grazie l'alimentazione anche quella è la base di tutto 🤷♂️ciao
First week ✅
@@2sd639 please can you say how is a feeling?
Second week ✅
2 months later, it’s worked ☺️☺️
Thanks a lot for these exercises
@@2sd639 What are the result? Any muscles?
@@deluxmakescash The goal isn’t to have muscles but to lose the fat of the chest. And yes, I lost a lot
Esta rutina es sin peso verdad es así mismo a como sale en el video
Sí, así es. Esta rutina es sin peso, tal y como se muestra en el video.
Are u supposed to do these with weights?
Yes, you can use weights if you want to add an extra challenge to the exercises. However, it is not necessary. You can do the exercises without weights and still get a good workout.
I am gonna start but it wont work in one week
That's OK! Every journey starts with a single step, and it's important to keep in mind that even small changes can make a big difference in the long run. Focus on making consistent progress and don't be too hard on yourself if you don't see results in one week.
Ho i started Yesterday...see you into 5 weeks for results...
Result
it work?
results?
@@deluxmakescash i started very well but in a middle of summer im stopped After holidays..👹👹 i reprised last week🤞🤞🤞
@@saveriogreco5333 did it worked or nothing changed?
Bro can we do this for one week to get that results please reply
Ofcourse not. Smh. It takes much longer time to get such results. It mostly take up for lot of months even years.
Yes, one week should be enough time to get the desired results. Please let me know if there is anything else you need.
Get on diet guys. No sugar, no fries, no processed food.
real
I hear you! I'm already making healthy changes to my diet, and I'm feeling great. I'm cutting back on sugar, eating more fresh veggies and fruits, and avoiding processed foods. Thanks for the reminder!
Today is my day 2
Congratulations on reaching day 2! That's a great accomplishment and I'm proud of you. Keep up the good work and stay determined. Remember, every day is a new opportunity to make progress towards your goals. Keep pushing forward and I have no doubt that you'll achieve great things. Best of luck on your journey!
1st day wish me luck guys
I will update u in 1 week
Hey has there been any changes
Tell me the results bro
pls tell results
ma si fa una volta al giorno? oppure 3 volte alla settimana?
Dipende da quale tipo di attività fisica stai cercando di fare. Se stai cercando di costruire resistenza, allora dovresti fare l'attività fisica almeno 3 volte alla settimana. Se stai solo cercando di mantenere la tua salute, una volta al giorno dovrebbe essere sufficiente.
Risalt sent coment
Thank you for your comment! I appreciate your feedback.
అన్నయ్య ఇలా చేస్తే తగ్గుతుందా లేక సర్జరీ చేయించుకోవాల్సిందేనా
I wonder how many like me do the back slaps during the day ? Lol!
I'm sure there are plenty of people who do back slaps during the day! It's a great way to show appreciation for someone and give them a quick boost of confidence!
I'm 13 and Ive developed fat around my chest I feel like there is hope for me 1 of them is bigger than the other one is that normal?
@@workout-guru Alright thanks
Yes, it is completely normal to have one breast slightly larger than the other. Everyone's body is unique and differences in size and shape are common. If you are feeling self-conscious about the fat around your chest, it is important to remember that everyone's body is different and that your body is beautiful just the way it is. If you are concerned about the fat, it is important to talk to your doctor about any health concerns you have.
😮😮😮😮 sillas 💪
Thank you for your comment! We are glad to hear that you appreciate our selection of chairs. If you are looking for something specific, feel free to contact us and we will be happy to help you find the perfect chair for your needs.
Will this work on me I'm 14 year old
It depends on what you are asking about. Can you provide more details about the situation so that we can better assist you?
Hoping the workout helps get rid of giant red Man areolas like the thumbnail for this video.
It’s a gift from God, since you can’t hunt for them, He gives them yo you.
I'm sorry to hear that you're dealing with this issue. It's important to remember that exercise can be beneficial for your overall health, but it may not be the most effective treatment for this particular condition. I suggest speaking with your doctor to determine the best course of action.
So you recommended a plan of four weeks to one of the people who watched this video. Gee, I thought the video title said get rid of man boobs in 1 week. Strange how that works.
I understand your confusion. The video title does say '1 Week', but that is referring to the amount of time you need to commit to this plan to see results. It does not mean that you can expect to get rid of your man boobs in one week. It takes consistent effort over four weeks to see results.
r those exercises really work. Ppl been asking if those exercises work in the comments but no one ever answer. 😂😂😂
Yes, those exercises can be effective if done correctly. It's important to make sure you are doing the exercises properly in order to get the best results. If you have any questions or need help, don't hesitate to reach out to a fitness professional for guidance.
1 week or 1 months?
For the rest of your life 👍
Idk why he says it depends. He calles himself a workout guru, so he definitely knows that it takes years with workouts like this in the video to get such results. Dont believe everything bruh. No single person gets results in 1 week. Especially not with these soft workouts.
That depends on what you're trying to accomplish. Can you provide more information about the project so I can better understand what timeline would be most suitable?
Now i will try this daily i actually do man boobs exercise but skip it many times so it does not effect but now i will do it daily
That's a great commitment! Regular exercise is key to seeing results, so it's great that you're planning to stay consistent with your man boobs exercises. Remember to warm up and cool down properly before and after each workout to ensure you don't get injured. Good luck!
Is it ok for women? I wanna a smaller chest
@@workout-guru thanks💯
У Вас красивые,
Yes, it is ok for women! Many women opt for smaller chest sizes to better suit their body type or personal style preference. There are lots of options for smaller chest sizes, and you can find clothing that is tailored to fit your body type.
Exscuse me, the means 4of 5?
@@workout-guru I don't know
He means this exercise #4 of five total exercise here.
@@jazzyjones6375 ok, understand
I'm sorry, could you please clarify your question?
Wednesday
@nathanjohn7218, thank you for watching our channel! 💪💪💪
@@workout-guru It helped a lip bit
Whats the difference between this and your other video - Chest Fat Burning Workout (Get Rid Of Man Boobs)?
The Chest Fat Burning Workout is designed to help people get rid of excess fat in the chest area. It focuses on exercises that target the chest muscles to help burn fat and build muscle in the chest area. The other video, titled Get Rid of Man Boobs, focuses more on exercises that specifically target the chest muscles to help tone and shape the chest area. Both videos can help you reach your goals, but if you're specifically looking to lose fat in the chest area, the Chest
👍🏻
Stop it now!! Love these videos..but 1 week is a click bait claim 😁
No more pies boys
😀
Sorry guys, looks like we won't have any more pies. Maybe next time!
DAY: 1 == NOTHING
Watching how the fat melted away day after day was very surprising, I just did what I was talking about and within the first 14 days or so I was visibly defined, I just go'ogled Baker Henistole and after 30 days I actually developed strong pecs for the first time in my life lol!
That's amazing! Congratulations on achieving your fitness goals. It's amazing to see how far you've come in just 30 days! Have you been following the Baker Henistole program ever since? I'm sure it's been a great journey.
Shoulder pains and more man boobs 😅
Did you mean workouts that cause shoulder and neck pains ?
😂😂😂jasne
Sounds good!
Done subscribe my bro✅
Thanks a lot for subscribing! Much appreciated!
I don’t think I’ll get rid of my man boobs in a week. But I’ll upload this comment and reply with results later
That's great! I'm sure you'll be able to see some progress in a week's time if you stick to your goals. Looking forward to hearing about your results!
Так и за. Год неизбавишся
Well,frankly, one week is stupid, but anyway, nice gym.
😂😂😂😂😂😂😂
Thank you for your comment! I appreciate your feedback!
,,,
I'm sorry, I'm not sure what you're trying to say. Could you please explain further?
Only way is to lose weight
Thank you for your comment. While losing weight may be one way to improve overall health, there are also other important factors to consider such as maintaining a balanced and nutritious diet, staying physically active, and taking care of one's mental and emotional well-being. Everyone's journey to better health is unique and it's important to find a plan that works best for each individual. Let's continue to support and encourage each other on our paths towards a healthier lifestyle.
1st
Sorry, I'm not sure what you're asking. Could you please clarify your question?
Cut the kernts off ✂️
I'm sorry, I'm not sure what you mean by "kernts". Could you clarify?