5 Minute Workout | Get Rid Of Chest Fat + Man Boobs In 14 Days
HTML-код
- Опубликовано: 28 сен 2021
- FREE Workout Programs: thegainzcenter.com/programs
Join The Gainz Center Discord: / discord
Get rid of chest fat and man boobs in 14 days with this easy 5 minute exercise which you can do it daily at home to burn chest fat. These chest fat burning exercises are simple to do and effective for you to lose your chest fat with just 5 minutes of chest home workout everyday. Make sure you follow along with all the chest fat burning exercises to complete this 5 minute workout.
🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 thegainzcenter.gumroad.com/l/...
2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 gum.co/ZrAYw
Vegetarian 👉 gum.co/lSglf
🙏 Become a channel sponsor:
➡️ / @thegainzcenter
💊 Shop Supplements, Beauty & Groceries at iHerb: prf.hn/l/XRlPGwD
🏠 Home Workout Programs: www.thegainzcenter.com/programs
All rights of any content uploaded on this channel belongs to The Gainz Center and reusing any part of any content published by this channel is strictly not allowed. 
Спорт
FREE Workout Programs: thegainzcenter.com/programs
Join The Gainz Center Discord: discord.gg/tPvM5sbCur
This workout is absolutely very effective. Almost 2 weeks now & I can see it. At first I didn't believe this coz this looks like a warmup exercise. Although I add more to this. 15 pushups, 15 wide pushups & 20 incline pushups per day. Thank you very much & highly recommended to everyone!
Sɪᴅᴇᴇᴅ ᴛᴀʜᴀʏ ʜᴀᴅᴀ ᴘʀᴏ
Oʀ ᴡʜᴀᴛ ʏᴏᴜ ғᴇʟɪɴɢ ɴᴏᴡ
Did it actually?
Try decline push-ups and try this with weights
Try it with 5lb dumbbells it feels so good after
i also want to add pushups but i cant with my weight 😋
0:05 full arm rotation
0:58 arm crossover
1:50 chest fleyse
2:50 wall pulses
3:40 up & downs
Thanks bro
👏👏👊
Tq bro.
Full arm rotation left to right or right to left?
Thanks!
This exercise is highly recommended, I am into my 14th day and I can clearly see the changes, I have lost some chest fat, I just followed this exercise. My hands are sore but I am going to continue doing this. I suggest everyone should do to, strictly follow the time of each reps as it will push you to the limit. Cheers everyone!
Bro really?
Any side effects? Actually I'm a beginner
Great determination!
I'm about to start any updates?
Am I supposed to feel the burn in my shoulders??
Hlo guyz I'll start this work out on 23/6/2022 and after 2 weeks i.e. 7/7/2022 , I'll update you all how much has this exercise really worked , I will do this exercise 2 times a day , so if you want to chk review , believe me , I will definitely giv u my review .. just like this comment as much so that I can get reminded of from notifications..
Let's do it together dude, I also started today, I'm doing this 1 time with some side crunches, plank, long arm crunches, cross arm crunches, 20 inclined push-ups and some more exercises.
Day 2: I'm feeling a little great and and my chest giving me a packed feeling. Though there's no morphological change.
Day 5: feels seriously good and packed and strong.
I can’t wait for you to come back and tell us what you have accomplished.. Good luck my friend never give up!
@@TheTrueProtagonistPrime. bro thanks for believing me , just for ur excitiemet , I m tllng , today is my fourth day and I hav done 9 set of this training from past 3 days , and believe me my chest size has reduced by 0.5 cm , I just loved this exercise.. ❤️
Will contact u here only after I complete 2 whole weeks of it bye bro ❤️🌠
@@prashantpandey8727 HELL YEAH BURN IT DOWN!! 🔥🔥💯
@@TheTrueProtagonistPrime. On my way 🔥
Can we get 100,000K likes on this video? We will release another 5 minute workout to get rid of annoying chest fat after 100K likes! 💪
Can we do most of these with dumbbells ? ,nice vid .
Does any of these exercise affect height
@@aasishcasualandcovers thats normal when working out.
@@aasishcasualandcovers i saw progress arround 2 weeks , and i do these 2 a day
i also walk alot and use dumbells
I followed this for about a month and it actually did help, I stopped unfortunately due to a bad mental state… but I’m back on the grind 😎
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
TRUST this video....IT WORKS boys and girls, doing these particular kind of exercises for years and at 77 years old things are still looking OK....carry on and stay healthy everyone!
Do these exercises really work? Even though you're not using any weights? About how long would it take to start seeing a difference if u did 30 reps of each every day do u think?
Girls? No girls would do this exrcise
@@chasebeckett7063 yes they do
is this for man boobs excerise?
@@woohoorussell7548 huh?
Even though I’m only in day 7 I highly recommend this workout I’ve been seeing a lot of progress even my siblings can see the difference, it’s working for me and I hope it’s gonna work for you
You can do this! Keep going and keep inspiring the people around you!
Yeah because you can clearly see results after 7 days of "workout" haha. Man ive been working out for past 10 years, these are barely stretches rather than exercises, stop lying, noone sees a difference.
You can do this! Keep going and keep inspiring the people around you!
@@Puluslad maybe he started a low-carb, keto or simply cutting carbs and has lost some weight while doing this routine. Of course you would notice when you start adjusting to a new diet and lose some pounds.
How is your experience?
Probably you have completed 14 days course today?
This is a great 5 min work out for beginners you will definitely feel it the next day!
Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.
I will start it from today onwards...I will keep a track to update to u.
@@ganeshpenta3131 how’s it going
@@ganeshpenta3131 I also want to know
@@YooIraq i m getting to see some good results...my chest is going a bit down
I go to the gym 3 to 4 times a week and work out upper body seen nice changes but been doing this workout for about 2 months and no change 1 sometimes 2 times a day
This actually works! Im on day four and alreafy see progress. At first I hated this because it makes your shoulder burn but I’ve started doing multiple sets throughout the day. Thanks to other comments who helped inspire!
it is the first time that I do it but damn it makes ur shoulders really burn
@@wissgamer4818 yeah it does
That burn means it’s working
Burns like crazy but worth
I recommend doing this plus a full workout not just this for more progress keep going we're in this together 🤜🏽🤛🏽
I've been doing this workout for 14 days and would recommend it to everyone. I advice to extend the workout duration.
I do 100 push-ups every night and I do this right after for the past month. If you have a saggy chest or man boobs they won’t just disappear but you will 100% see results. Your chest will tighten and you will get stronger. Happy I found this💪
Bro 100 pushups !!??
Agar itni exercise mujhse hoti to chest fat hota hi nhi 😂
@@_Khush_ bro meri baat man mere se pehle 5 pushups nhi hote the then I started with 5 and done it in different reps now I can do 10 in one rep and I do 10 reps that counts to hundred you don't need to do hundred at once you can do it in different reps 😊.
@@jokeredits6922 thnx buddy
Dig that. Thanks for not spreading B.S. guarantees. Glad you had a good experience. 😊
Chest fat or men boob really lost for this exercises
Finally how refreshing to (just get to it) without the painful long introductions and endless explanations.
I whole heartily agree.......as you said finally
You are a God
Yes
Per day how many times
@@vishnuramsurendran1292 do 2 times
I will share my progression here.
Day 1: Done! I was feeling pain in my shoulders and back.
Day 2: Done! No change till now as expected.
Day 3: Done! I can see some little changes now! But my chest hurts.
Day 4: Done! Trust me I can already see some changes!!!
Day 5: Done! Now I am getting bored from it but I wont stop.
Day 6: Done! Still doing it.
Day 7: Done! I can cofirm that it is sooo much better than day 1!
Guys I am stopping here for now, if I need to do this again, ill update it
We are doing it together !
@@ADEEShow share your progression too!
@@sicstynain10yearsago17 sure!
I also finished day 1
@@playboiflash am going to do this right now to
Day 1 completed
I don't feel anything on my chest but my shoulders are burning
Will keep you all updated
Progress?
Update
Gotta squeeze chest but yes it burns shoulders
it's been 1 year 💀💀
it has been 3 weeks and it improved my back and chest
I just tried this workout for the 1st time ever today and my chest is on fire I really hope this workout daily will bring great results
Did it end up working
Reply bruh what happened
I've done it for 12 days but also going to gym everyday. Definitely notice change. Can't wait till week 8. Keep up the work yall
Highly recommend this to anyone trying to tighten up their chest. Obviously you’ll need to really workout as well, but add in push-ups and this every night and you’ll see results and few much better!
I have lost about 50 pounds over the past few months and I need to do this ASAP!!
This works I promise keep pushing you’ll get there!
I did this 4 times , 100 press ups and other workouts everyday for 2 weeks and it worked guys trust me you need to try it 💪🏻
I decided to give this a try because I have wrist issues and not able to use weights or any of the machines at the gym. I started on 5/9 and after 7 days (5/15) I could see a small change. I bypassed the Wall Pulses because of my wrist issues. My workout includes 3 set of 20 for the other 4 with a couple of seconds rest in between sets. I’m doing the workout twice a day. I don’t think you will get the results you want with only a 45 second daily workout in 14 days. Actually, I’m sure I won’t get the results I want in 14 days. But, if it take longer, I’m good with that as long as I’m seeing results. Thanks for the video!!!!!
So I'm here to give an update so it's my 8th day of doing it and yeah this legit works and I can see the changes I do 2 sets of this everyday while being on an extreme calorie deficit I recommend this to everyone ❤️
think you can do these with dumbbells ?
Can we do this exercise using resistance bands??
I'm somewhat of a scientist myself.
Great job Mr.Osborn
Hey osborn how is it so far
I could instantly tell this was working thank you
I weigh 53kg/117lb 5"11 and age 21. I struggle with push ups as I suffer from wrist problems but this helps a lot, I will be trying this everyday for the next month.
can really feel this workout as u go
Day one of this exercise😁I do weights, and alternate between an ab and thigh workout. Wanted to add something to focus on the moobies. Will update as I go!
Been doing this daily since start of December and can now see muscles starting to pull belly in
Waist down, Weight down just had it confirmed at annual check up!
@@HistoricAntrim NICEEEEEE
Down to XL tops also now
@@HistoricAntrim That's awesome, man. I just started today. I plan to do it at least 2x a day. I hope to see some gains... or losses as the case may be.
How many times a day do u do it???
This exercise is really working after 2 months I see the difference
I've been doing this almost every day (3 sets per day) for over a month plus dumbell exercises. And it's made a difference. The wall push ups when your hands are positioned correctly so you focus on your chest muscle is very effective imo. Diet is essential - cut out all garbage processed fatty food. Lean meat, lean meals and also walk/run 2 or 3 miles a day.
I just started these excersizes yesterday. Im 6'5" and 258 pounds. Built similar to Vince Vaughn. My goal is to tighten up chest and stomach and drop 40 pounds. Im using 3 pound dumbells in each hand to start, and I'll go to 5 pounds next week. I'll report back after 30 days and let you know how it goes. There's another 20 minute work out video like this, also from Gainz, and I may do that at night, right before my shower. ✌️
Well, I missed yesterday's exercise due to my laziness, but started up again this morning. I'm going to use a dry erase board to help my progress and to remind me to keep at it. I'll create a simple graph with how many days I'm at it and include weight changes.
Something that might help others, get a scale that will show previous weight. It's kind of an incentive. I've read that the BMI scales are not very accurate, so save your money on that type.
Also, I have fattening food still in my fridge. Instead of th4owing it in the trash, I'll eat it in smaller portions until it's gone, or expired. Good luck to everyone. ✌️
I’m in the journey with you 🤞🏽
Still doing my exercises. I missed the 28th and 29th, again due to laziness. But, I'm going to bump it up to twice a day for the next week.
I dont notice any difference in appearance yet, but as of this morning, I'm actually starting to feel muscle groups working. I can feel where and what muscles are being worked. Those areas are upper chest/shoulder area. The back muscles that I feel most are called latissimus dorsi (yes, I had to google that).
So overall, I am happy with this short workout and you actually feel better after a rep.
I have done it for 8 days with some pushups everyday and now I can see that I have lost about 30 -40 % of my chest it really works .
But also if anyone tries to make joke of your chest size let them say just ignore them . The world will always try to find your weakness . You should maintain your self confidence as it's not your fault
If someone said something like that to me they'd get slapped.
Really bro
@@artvandelay2591 hey want to be friends on discord and wth?dont slap them.....punch them!!!
Exactly my friends even tho they joke alot grab my breasts which is kinda gay but they say I have big breats so om choosing this in this summer so I don't get picked on
Iam also affected with this
Bro love from India 🇮🇳 you deserve 1million subscribers . your exercises are very good and helpful
Does it help and how much sets should be done for fast and effective results?
It helps a lot bro in lockdown I was not able to walk also because all the time I laid on bed but now I can run fast because of doing his exercises he is a legendary youtuber which can make u fit without pushups and squats
guys this workout is actually working and i need U to keep going cuz the first week i started giving up but now i can see a difference so i need u to know that this work and u need to keep doing it at least 2 times a day
Gonna do this for next 2 weeks! Like the comment for me to update.
1st day- Felt the pressure in the targeted areas. Heard some bones cracking.
2nd day- Felt my arms to be sore. Mainly cause I went to the gym as well. But, no visible changes.
3rd day- Felt very good. Sweated more than the last 2 days. No visible changes though.
4th day- Felt more pressure on the chest area and sweated comparatively more. No noticeable changes.
5th day- Sweated. Felt the pressure. Noticing a little change while wearing my clothes!
6th day- I can notice visible changes compared to before. These exercises are targeting the right portion of body.
7th day- People around me noticing changes. Doesn’t feel weird to wear tight clothes anymore.
8th day- Yep! Definitely noticing changes. The targeted portion is starting to tighten. Definitely recommend this workout!
9th day- Sorry for late update! Was kinda busy. But, I must say this portion of my body completely changed compared to day 1. I would recommend you all to change your diet as well.
10th day- Growing my triceps and biceps as well. Let’s go kings!
11th day- I didn’t notice this before but my biceps got also bigger than before. All in all, feeling very positive!
Hey bro do u use insta so you can keep me updated?
@@therandomboy_6673 well, I do have. But, I’m giving the updates here. Is it necessary for insta?
@@zahidhassankhan.8740do u think the pressure changed because u go to gym too or its just without gym and this work out only
@@flamingwheel3997 it’s this workout only. I don’t get time to go to gym daily 😭
@@zahidhassankhan.8740update? did it work?
This workout is worth it- I have been doing this 2 times every week for 4 weeks and I’ve lost 4 pounds. It seems like a long time but it’s only 4 minutes out of your day !!
Did it burn chest fat?
Did you get a good chest?
I lost 20 lbs just watching the video
@@ceasergert2780 🤣😂🤣
This workout was absolutely wonderful for me but I added a few dumbell exercises to it. I started with 2 sets the first 3 days then upped it to 3 sets for days 4 thru 6 then 4 sets for days 7 thru 10. Days 11 thru 15 was at 5 sets cause I felt so good. I had read the comments before I started that's why I added some dumbells and also no soda or candy. Drank alot of water and took 1000mg of vitamin C for an energy rush. I was absolutely thrilled with the results.
Wait so u did the exercises 2 times for the 3 first days? Cuz im trynna get skinny like i used too 😭 im trynna be u know good for my girl 😏
@@gmezzz4282 do 5 a day for best results
How many litres of water do you drink per day ?
how many sets a day?
@@stephentripp7360 3-5
Everybody here let’s get this work in let’s go 💪🏿👏🏿
All right, I’m officially starting day one done. I’ll probably do it again in a couple hours.
most fun i've had exercising in years!!! well done.
Started this last Sunday and took a pic. Did 2 sets everyday. I also got a resistance band to do a little workout with that and have been doing some incline push-ups. Took another pic today and there is definitely a loss of chest fat.
If you want to lose it you certainly can but you have to keep at it and you can’t continue eating junk all day. Give it a week and take a pic when you start and a week later. Once you see a little bit of a result it should keep you motivated to keep going.
When you said 2 sets a day that means that you do it 2 times a day for to two weeks right?
(Please respond)
@@EyeShowSped yes that is what it meanz
Alright so I have been doing this workout 2 times a day for about a month now and I see no changes, I have definitely lost weight but I don’t see a difference
at least u lost weight
These are good calisthenics for just about anyone at any age. And if done regularly you will see results. You don't have to be a muscle monster to be fit. In the long run lifting heavy weights can do alot of damage, and this kind of exercise can get your heart rate up enough to burn calories and be aerobic. Good stuff!👍
I am 14 can i do this
@@arigatou3366 anyone can do this. Once you get comfortable, you can add more to this workout
@@arigatou3366 You would probably be best off getting a reply from the channel that demonstrates these exercises, or show the video to your doctor or at least a gym teacher in school. A personal trainer could probably answer your question as well. I don't know you and your physical condition. But I started working out pretty hard when I was a little younger than you. Kept it going all through high school right through my mid 20s, then my life changed due to a catastrophic sickness in the family, so I didn't exercise for a long time. I got back into working out on and off over the years and worked very difficult, physically challenging jobs that made up for not working out. I'm getting old now, close to 70 but got back into exercising seriously about 2 years ago. I can tell you that lifting heavy weights can do alot of damage to your skeleton and joints at your age. You are still growing and developing. Some parts of the body are still cartilage that will eventually become bone. If you put too much weight on your spine or stress your wrists you can end up with damage like degenerative spine or carpal tunnel syndrome.
My advice, for what it's worth, would be get some good advice from a trusted physical fitness professional. But if you don't, jogging, bicycling and swimming can be good for building endurance. I do a boxing workout as I used to spar with a friend in my 20s who became pro. I got the boxing workout bug and it's a really good workout. You can do all sorts of light calisthenics and then hit the heavy bag for a few rounds. It really builds endurance. But don't spar and get punched around. When I was young and was working out in high school, everything I did was sports specific - track, wrestling and football. And I really got into weights, lifting very heavy stuff. I got super strong, but I have alot of arthritis as a result.
Anyway, in my opinion, the exercises I saw seemed very light and appropriate for a young person. Calisthenics can build strength and endurance, and seem alot less damaging to the body. At least they are for me. I hope that helps. Above all, do workouts that are SAFE for you and focus on proper form when doing any exercise to avoid injury. I wish someone had told me this 50 years ago. God bless.🙏
@@justincase2281 Any Exersices Name For Me ???
@@arigatou3366 I don't understand the question. By the way, my last reply to you was long because I just wanted you to be aware of the potential for injury if you do exercises that aren't good for you. I don't know your physical condition, state of health and so on. It would be irresponsible of me to say you can do these exercises without any problems. I can do these, and I still workout fairly hard for my age and physical disabilities. But I don't know your state of health so I can't judge. To me these exercises look very mild like almost anyone can do them, and you could incorporate more exercises for a full body workout. But again, I can't recommend that you do them. You know your state of health, and I think asking your parents if they think you could do these exercises might the best way to go. Best of luck!👍
This exercise it's not only pretty high energy and wholesome, it's also very easy to do, which facilates commitment making it a fantastic starting point. Thank you. Man boobs begone babyyyy!!
@@lonelyarchives6499 i mean, certainly not in 2 weeks. But it helped me improve posture, relieved a lot of back pain and build some upper body strength.
I'm almost two months in and it's pretty good. I do recommend it, specially if you add some other excercise routines like jogging, and if you have a good diet
@@josegonzalez-ii3vt can you share your progress now bro? Did it help?
@@HarmeetSingh_XO it did. But it requires more time commitment than 2 weeks
@@josegonzalez-ii3vt i am ready to bro, even joining gym soon, just wanna be sure , thanks ur comment helped a lot trust me
@@josegonzalez-ii3vt so if i do this every day once or twice for a couple of weeks are my boobs going to decrease or remove?
3 weeks in and I am starting to notice a difference. I'm in poor health. I have a bad heart (pace maker) and have kidney failure. The extent of my physical activity is walking 1/2 mile a day and doing these exercises.I take a 30 second break between each exercise. I will continue doing this workout as long as I am able. It's going to take a lot longer than the 14 days. Even 14 weeks might not be enough. We'll see.
Just started this today and holy crap I feel it man 😂 in gonna try and update for the ones that want to keep up
short and easy, I liked it and this is the first workout video that I completed :D I normally quit after 2 seconds.
I’ve been doing this everyday for about 9-10 days now and it really works. My pecs have gotten a lot I’m happy af ab it
Its just been 5,6 days and i am not even dieting and i can already see improvement tysm
Great 👍, and no pain no gain, workout the easy way 💪
Bro once send messege after14 days
Day 1: I was already a little worked out because I just got done doing a 17 exercises for 10 minutes, but this work out is really good and it made my body feel good
9 months later: yeah this shit works everyone who wants to do this do it
How was your experience after finishing the course? Pls tell me if it worked. Thank you
@@digvijayasimha8733 oh shit I forgot to come back but I’ve been doing the workout it works really good just trust the process and don’t give up
@@WickBoyzMar it's
Well its been months and I don't have man boobs anymore next is abs probably the hardest one
@@ineedpeanut1335 cap
Hi I am starting this workout and i will give you guys an update to remind me by liking my comment - 26 April 2023
Yo how is it going
Tell the update
Me, my mom, dad, brother, and even my friends can see a difference. Thanks so MUCH!!! ❤🙏
Why your mom? Isn’t your mom supposed to have boobs?
@@LocalSenpaithey see a diffrence on him my guy
Day 2 completed 🎉🎉❤
Skeptical, but will give it a go........what harm can it do
UP-DATE.....Day four and I can already see a visible improvement. I lift weights 4 to 5 times per week and don't get results this quick. Who would had thought something so simple and QUICK would get results. I do have a sore chest the following morning, but that's a good thing. I only do two sets each night BUT I do them slower than the video demo as I prefer to feel each movement.
I've been doing this workout like every day and have been seeing Great changes!
DON'T quit on your self though or nothing is going to change
Have you noticed if you have man bobs did they go away?
It does makes your chest more toned and changes the shape
I also would recommend doing their 10 min version to really feel the burn💪
🔥
@@JohnLovesMary where can I grind the 10 min version my friend
Its called Top 6 Beginner Exercises To Reduce Chest Fat & Man Boobs In 1 Week At Home
sorry i don't know how links work
Does this make the man boobs go away? I just wanna have a skinny body without abs or anything and just get rid of the man boobs
Im definitely going to follow this daily. I just finished for my first day. Mostly feel it in my biceps not so much in my chest. I’ll try different types of pushups
This is my first day. After reading a bunch of comments, I've been inspired to do this. I'm going to do this for 2 weeks give an update in the end.
todays is your 2 weeks how was it?
What is result?
Answer us
This really works,I was skeptical but have kept at it and can really notice the difference.well done guys
When do u do this exercise, and after how many days did u start to see changes
Did u do it once a day?
@@Uddin2939 I suggest doing it once when you wake up and once after dinner
@@Sami222RiptideRed 10-12
I'm 96 kg I never wore a tshirt I felt embarrassed wearing a tshirt I've been doing this exercise for almost 2 weeks and now I'm wearing a tshirt. I started noticing chamge in very first few days it got my confidence back highly recommended for person's like me....... Thanks alot for this video ❤️❤️
How much you lose
Bro really bol rahe ho kya mera bhi same weight h me bhi t shirt nhi pahan pta bhot imbrence feel hota h
@@piyushkhandekar6745 han mera chest size kafee decrease huwa hai but full nai abhi continue kr ra hu abhi 3rd week hai try kr k dekho likn diet bhi krna sath me jaldi farq nazar ayga
@@CHILLBRO8068 yes try it
Bhai 1 din me kitni dafa ye sari exercises karni han ?
If you have just started this, I want you to know that these exercises do work. I see progress and improvement on myself. Just stay committed 👍
THANK YOU!!! I have more confidence in actually doing these
How long did it take to see results?
Also did you diet?
Yeah how long did it take for the results to show and did you diet?
You are doing this with free hands or with equipments
@@shoyo_Ishida I’m doing this free hand but I didn’t even think about that. I’m gonna start using dumbbells
@@Dinotroid I did 3 days straight and then took 1 day break and when I do it, I do it in front of a mirror and looking at myself I noticed and also felt some results. I don’t necessarily diet but I try eat less than 1500 calories a day and I run
Today is Thursday and I started this on Monday . I’m going to be positive about this and give it a fair shot. Wish me luck. Too bad we can’t attach photos on here so I can do a before and after.
Update me when you have the chance
Thank you so much guys! With love from Hungary!
Thanks for watching!
@@TheGainzCenter I'm doing your workouts 4 months ago and I'm lost 8 kg and building muscles. Your workouts really working and you guys helped me so much.
@@kisbaxi7225 We are glad you stayed consistent and be the change you want to see for yourself! 👏 👏 👏
@@rohann. Do any fat loss challange its working.
❤️
Hello, I want to comment here just to document my progress because I don't have anyone to share it with. I have a lot of medical issues that have prevented me from keeping in shape for over 7 years. I am still unable to lift wights, do anything too strenuous, or workouts like pushups and sit ups because there is too much head movement. When I first saw this video I didn't think it would work but all of the comments said otherwise so here I am, trying it out and giving it a shot. It is day 2 for me and I haven't seen progress (obviously) but I feel so much better already! Thank you so much for making this video as it was hard to find something that I was actually able to do.
How did it go?
@dreadtrix6425 well this is embarrassing, I had completely forgotten about this... I did the workouts for a little over a month. I saw real improvements. However, I stopped because I just got swamped with work and I kept skipping until I forgot about it. I'm glad you commented, now that I have more time I wil definitely pick this back up! In just a few words you have inspired me to get back on the horse and get back to work. Thanks. If you want, you can come back in a week and I will have written another workout rant. Thanks 😊
@@overlord3810 no problem bro
I am back, I have done this for 6 days now, (I skipped 1 day) but I feel good. I can't notice any body shape difference but I honestly feel better. I don't care if it is placebo or actually working but I really do feel better after doing this. I will continue to update.
Wish me luck I am staring today and going to do it every day let’s do this boys I believe in you and me
Literally in 1week my fat is so less and it's sweat a lot love bro i always do excercise and i always watch your video ❤️🤗
Great work out routine.i can see very clear results,I absolutely love it and would recommend it for anyone.
Thank you guys!
How many days it took you?
@@rafiullahqazi7731 started seeing changes by like day 12.but you gotta continue the routine and also watch your diet.
@@patokelue3418 Thanks.
i got gyno!
I have been doing this for over 2 months at least 5 days a week sometimes 2 times a day with no change at all I go to the gym 3 to 4 times a week arm's shoulders looking bigger but no chest change forearms looking good to
Im gonna do this every day for 2 weeks and i will keep yall updated (update its 4 weeks now)
Day 1: it really burned and made my body itch crazy. I also heard a lot of cracking from my bones lets see how this goes
Day 2: no visible changes yet still loads of itches but less cracking
Day 3: I must say, today was very hard. I didnt have excitement and my arms were very lazy. It didnt stop me from doing the workout tho. Still a lot of itching and cracking but the first visible changes have appeared: the chest has gotten smaller and veins are appearing!
Day 4: no changes at all sadly, for the past few years i ate too much so i doubt i can make a difference in 2 weeks.
Day 5: today i got into a small accident making my left arm a bit weaker, but that didnt stop me from doing the exercises. Yesterday i got a tip from a very nice guy so i will do that to. The tip is that if you stop eating unneeded sugar it will work faster. Today i saw a few changes, my chest got less fat and some extra veins appearing.
Day 6: today went very good! My arms are getting stronger and im seeing even less fat in my body. Im am very excited for day 14 but i do think i have to extend to a month maybe to make everything gone.
Day 7: sorry this one was a bit later. Today went very good, my arms are stronger my chest losing fat and overall just doing great! There is still a lot of fat that I need to lose but I'm sure in a month I have lost ¼ of the fat.
Day 8: today went very well and lost some more fat, the exercises are getting easier by the day!
Day 9: today also went very well, no fat loss that i can see but my muscles have grown. We are getting closer to 2 weeks!
Day 10: today everything was very easy. Bc i dont eat sugar anymore im also losing some fat. 4 more days!
Day 11: today some extra fat loss. There are no more big changes so less to talk about. 3 more days!
Day 12: the progress is going great! Right now im at stage 2 (the picture of the video) so i think after a month we'll see more of stage 1. I dont think im gonna keep you updated every day for 1 month (bc it was supposed to be 2 weeks) but probably Day 21 and 28. 2 more days!
Day 13: today just a basic workout. Nothing special happend. 1 more Day!
Day 14: today was the final Day. I didnt get the perfect chest but it definetly halfed in size. Im very happy with what i recieved but as i said, i dont have the perfect chest so i will continue for 2 more weeks. I wont tell every day but i will on Day 21 and 28.
ok me also starting from today 25-04-23
i will also update
@@mojgaming8580 bhai mai kal se start kar rha hu update me
@@mojgaming8580 lets do this💪💪
@@ratha2179 kia ke ajj se shuru karunga
Keep going you are on a good way, but i think you will see first results after 1 month, but you have too eat less top. Good luck!
started today, will come back with the result in a month, day 1:totally felt the burning sensation, definitely will doing 2 sets a day starting tomorrow
any update?
2nd day successfully completed..with little pain in shoulders..but I did only one set..day 3 onwards 2 sets I do.. actually one set is enough..
on day 4 currently... I feel great and I'm doing this 3 times each workout... i think i see progress. Will keep everyone updated.
***Day 7 and i definitely see progress. I feel I'm improving on my shoulders as well. I'm doing this about 2-3 times a day. With one rest day i took yesterday. Just finished my workout right now:)
Edit: I'm on day 16 or 17 right now. i see visible changes. It's proving to be effective. I'm doing other exercises with it as well now.
1st day for me. let's do this bro
@@minhhai2010 first day me to bro English is not my first language I don't understand most of comments I read so how many time I have to do this a day
@@bilexaaji3678 I'm doing it 3 times a day. But with one rest day a week. It's really hard but I'm seeing results. It's been a week for me now.
3rd day done. let's not give up my guy
@@minhhai2010 fr bro I'm just starting my workout rn💪🏻
Finally RUclips recommendeds me a great RUclips channel
I’ve been doing this for a little over two weeks and I haven’t seen any significant changes. I’m even doing them for longer increments. I’m considering adding weights or like most of the comments I’ve read on here, adding additional exercises.
Well day 12 and I see the results. Have been doing them every day and also do this twice every other day.
Reduce hova ke nhi bro
Day 1 : completed
What bout day 2 and 3?
Results bro👍
What bout day 4 yo??
Result?
Result bro
I'mma give this a shot!
2-3 times per day, (morning, noon, night)
with regularly scheduled non-max benchpresses
Me: 25, 180ish lbs. I'm not what I'd consider skinny or fat and I actually have a somewhat muscular silhouette but my body still carries a bit of fat, and while proportioned pretty decently my chest has always been a point of self consciousness even at younger ages and ligher weights. Now that I've fully matured I finally feel ready to try and do something about it.
I'll be leaving updates throughout the week, wish me luck boys 💪🏽
👍
Let's fucking go!
Day 1: While excicuting I definitely feel it in my arms and back but by the 3rd set and regular bench, I definitely felt something in my chest, shoulders, and a bit in my back as well.
Definitely gonna be keeping this going
Day 2: my chest is actually quite sore now, I'll say as a tip for the other people trying this out, (and it might go without saying) but you have to do these exercises with your chest as the primary muscle group being engaged, (so you cant just throw your arms around and expect this to work lol, you gotta engage) also if you're feeling it in your back, try adjusting your form because you may be doing them wrong. Also when doing the flys and crossovers be sure to really *squeeze* cause you wanna feel that burn in both sides of your chest as equally as possible
@@C4Cintron okay nice job
This is the first time I saw your workout! I’m anxious too see results ! I needed this kind of video! Thank you
update?
I use this exercise as an warm up exercise before my actual training
Starting today. I'll keep updating from time to time. Though my aim is to start with a longer duration and minimum 2 sets per day.
It's only been 3 days and i already see the progress❤️ don't give up guys on day 3 you will see the progress
listen, ive done this for a total of 10 days already, and it truly does work but its not only this that you have to do but if not you have to add more, calorie deficit, more chest workouts, do normal ones with dumbells at inclines, and do a lot of physical activity. This has mostly worked for me because im on an extreme calorie deficit which consists of 1200 calories per day (not a lot ik) plus im varsity tennis and I feel fully more confident about my body. Hope this can help another person out.
How long do we do it for
@@anonymousboy8297 until u feel good about yourself
Day 1 - Just started, going to be doing 2 of these every day. (will be updating every day too. 1 in the morning, and 1 when i go to bed.)
Pls dont forget to update this comment
Yea it's my day one too
Do u see any progres
Day two completed :)
Thanks a lot. Now I am a regular fan of yours.
Day 2 and yes I can feel the beginning of change..
Will keep on updating.
I was 106 kg before 23 days. And today I am 100..just by diet and walking around 4-5 kms every morning and evening..
But my goal is to reach 80 kgs.. so I think only walking is not enough now. I should also do target specific excercise for belly and men boobs...
Wish me good luck.❤️
Day 3...
It was difficult for me to complete the 3rd rep...because of body pain. But i did
Day 4- I was not much difficult tom complete 3 reps today.. I will increase it to 4 reps by 2-3 days. And yes...my chest fat and men boobs started to get smaller and tight. already...
What about your chest fat now???
update bro?
Day 3 completed 👍
Just saw the video and after reading the comments decided to do it. It was sooooo good really loved it. Will do it everyday from now on.
How Is It going?
@@nonnopaulo7it’s going really great!
Day 1: done, just a little pain in shoulders .
Will update each day.....
I work out a lot during the summer but can't gain that motivation in the winter to even get out of bed and feel horrible mentally and physically, this is a great way to help me keep up at least some workouts during the dredded plague of winter and help keep me motivated.
Take vitamins d3
it's during winter time you should grind! Think like that and I hope you can motivate yourself. Winter is all about you bro. Go get it and win! LETS GOOO
Can you do it while in bed? I'm being serious. Even if you can't physically get up, perhaps trying to do it from bed can help.
I've been bed ridden once or twice and there were videos online on exercising while bed ridden. Godspeed! 🤘🏾
Day 1- I really felt the burn, I decided to do two reps everyday until I don't feel it anymore. I really feel like this will help.
Day 2- Boy did I feel the burn, once again I did two reps. I really struggled today and almost gave up. But i pushed through both of the reps. Keep going guys!
Still waiting on the other days for you to finish your sets 💪🏽
Day 8:
“IM BUFF ASF”
@@pinheadlarry2506 does it work bro? I wanna try it
@@vato7759 sorry I was making a joke lol. I haven’t tried it yet cuz I’m overweight so this won’t help. I need to hit a treadmill instead.
@@pinheadlarry2506 ok bro
This video is very informative , i will start the exercise today and see the changes in the coming next two weeks.
Day 1: Completed
My weight was 119 kg but i worked really hard and now i am at 98 kg as of today, i mainly do cardio and focus on my diet, but i have man boobs and that is not decreasing i will now include this exercise in my workout and will keep inform you weekly
how is it going? any luck?
I want ur insta I'd broo
Hello,how's that working out for u
Still recovering from Bilateral Elbow surgery due to torn tendons. I’m not allowed to do chest weight lifting exercise still but found this and feel happy about working out my chest again..been 9 months of recovery.
As I get stronger would light weight be ok with this routine or just keep it simple? Light weights like 1-2 lbs max
Doing this + full body weight loss workout
Letssss goooo
Thanks for sharing… Will definitely try it. I deactivated from my socmed acct just to focus more on my workout . I hope I can see a good result. Wish me goodluck guys!