2 Reasons I joined this channel. 1. To get back into My Early 20's physique. ( I'm 54. Use to semi body build. ) 2. THE MUSIC ! I'm a D.J. ! 🎧 🔊 I got something to add to My Playlist. 📜🎼
Hi there! Thank you for sharing your reasons for joining this channel. I completely understand your desire to get back into your early 20's physique and it's amazing that you used to semi-body build. It takes a lot of dedication and hard work to maintain a strong and fit body. I'm sure with your experience and determination, you will be able to achieve your fitness goals. You are an inspiration to many of us who may be in a similar situation. I wish you all the best on your journey and I'm glad to have you as a fellow member of this channel. Let's continue to support and motivate each other on our fitness journeys. Keep pushing and never give up!
I used to lift weights all the time before my first command, then getting swamped with work, depression, then a child. I'm doing this to get back into the shape i was without shellijg money into a gym
For anyone who’s unsure whether or not these work, from my experience these have helped me lose the majority of body fat aswell as even helping me develop my abs after doing them for several months. I also didn’t even fully do the workout, there were some I didn’t finish or just full on skipped due to the difficulty and yet it still helped, however I’m back to them now after putting on some more weight due to final exams 😅
Thank you for sharing your experience with these workouts! It's great to hear that they have been effective for you in losing body fat and developing your abs. Consistency is key when it comes to seeing results, so even if you weren't able to complete every workout, it's still impressive that you were able to see progress. Best of luck with your final exams and getting back into these workouts! Keep up the hard work!
Might take me 10 days rest to recover. Lol. Not exercised properly since before COVID as I broke my foot playing football just before COVID and have never got back in the habit of exercising. These should help me get there though.
Hey there, thanks for noticing! I've been trying to incorporate this into my daily routine and it's been making a big difference. Have you tried it before?
Haha, I can definitely relate to that! This video definitely gets my heart rate up and makes me break a sweat too. But that just means we're getting a good workout, right? Keep pushing through and we'll both reap the benefits! 💪
Thanks for showing us this exercise routine but i just wandered, im 57 and finding it hard to keep up with the reps. Is this workout recommended for my age group, cheers.
Hi there, thank you for trying out this exercise routine and for your honest feedback. I understand that it may be challenging to keep up with the reps at the age of 57. This workout is definitely recommended for your age group, but I would suggest starting with fewer reps and gradually increasing as your body gets used to the routine. It's important to listen to your body and not push yourself too hard. Remember, consistency is key and any form of physical activity at any age is beneficial for your health. Feel free to modify the exercises to fit your abilities and always consult with a doctor before starting any new workout routine. Keep up the good work and stay active! Cheers.
@gregestevez11, you're awesome! Thanks for choosing our channel to support your fitness goals. Keep following our workouts, stay persistent, and the results will speak for themselves. We're proud of your efforts! 🙌🎉
That sounds like a delicious plan! Enjoy your chocolate cake and good luck with starting tomorrow. Remember to take your time and enjoy the process. Happy baking!
That's amazing to hear! Age is just a number and it's great that you're willing to try something new. I believe it's never too late to learn and explore new things. Best of luck to you and I hope you enjoy the experience!
The exercises are designed to help strengthen and tone your abdominal muscles, not only to reduce belly fat. Reducing fat is more about diet and cardio, not specific exercises. That's why the abs aren't highlighted in red.
Yes, there is a high chance that it will work, but it ultimately depends on the situation and how it is implemented. It is important to carefully consider all factors and have a plan in place for it to be successful.
It depends on a variety of factors, such as your current weight, body type, activity level, and diet. It's hard to give you an exact number without more information. However, it is possible to lose weight in 20 days if you are consistent with your exercise and diet.
It is possible to increase the size of your chest muscles with exercise, but it requires dedication and consistent effort. Building muscle takes time, and the results won't be noticeable immediately. Additionally, genetics play a role in how much muscle mass you can gain. So, while it is possible to increase your chest size, it may not be to the same extent as others.
The amount of calories you burn through exercise depends on your body type, the intensity of your workout, and the duration of your workout. To get an accurate estimate, it's best to consult a fitness professional.
Hi there, I'm sorry to hear about your torn meniscus. It's important to seek medical advice and treatment for your injury. Your doctor may suggest physical therapy, rest, and pain management techniques. In some cases, surgery may be necessary. It's also important to listen to your body and avoid any activities that may aggravate your injury. I hope you have a speedy recovery. Take care.
NOPE! The video started out good, but some of these routines are NOT good for overweight people. Knees are going to be damaged permanently by some of these exercises. Please stretch lightly and walk several months before you try these routines. Obviously yet another video by someone who doesn't understand body mechanics, ligaments of the human body, and weights.
Thank you for sharing your concerns about the video. We appreciate your input and understand your perspective. However, we would like to clarify that our intention is not to promote any harmful exercises or routines. We always encourage our viewers to consult with a professional and listen to their own bodies before attempting any new workout. We believe that every body is unique and has different needs, so it is important to modify and adjust exercises accordingly. We will definitely take your feedback into consideration and make sure to include more modifications and suggestions in our future videos. Thank you for watching and we wish you all the best in your fitness journey.
Yes, this workout can be used to help you build abs and chest muscles, as well as reduce fat. You'll need to pair it with a healthy diet and plenty of cardio to maximize your results. Good luck!
I would recommend consulting with your doctor before starting any new exercise routine after a total knee replacement. Depending on the type of surgery and your recovery process, your doctor may advise waiting a certain amount of time before starting jogging or other aerobic activities.
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
Intense. It will take me ten days of trying before I can get through it. But I will keep trying.
How is the result?
Ditto! But gonna start tomorrow!
tomorrow is never going to come.☠️. unless its said genuinely.😅@@petermartin8756
2 Reasons I joined this channel.
1. To get back into My Early 20's physique.
( I'm 54. Use to semi body build. )
2. THE MUSIC !
I'm a D.J. ! 🎧 🔊
I got something to add to My Playlist. 📜🎼
Hi there! Thank you for sharing your reasons for joining this channel. I completely understand your desire to get back into your early 20's physique and it's amazing that you used to semi-body build. It takes a lot of dedication and hard work to maintain a strong and fit body. I'm sure with your experience and determination, you will be able to achieve your fitness goals. You are an inspiration to many of us who may be in a similar situation. I wish you all the best on your journey and I'm glad to have you as a fellow member of this channel. Let's continue to support and motivate each other on our fitness journeys. Keep pushing and never give up!
Bro your Exercises seems so easy but they are high efforts exercise and really helps
I used to lift weights all the time before my first command, then getting swamped with work, depression, then a child. I'm doing this to get back into the shape i was without shellijg money into a gym
@Hk121394, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
For anyone who’s unsure whether or not these work, from my experience these have helped me lose the majority of body fat aswell as even helping me develop my abs after doing them for several months. I also didn’t even fully do the workout, there were some I didn’t finish or just full on skipped due to the difficulty and yet it still helped, however I’m back to them now after putting on some more weight due to final exams 😅
Thank you for sharing your experience with these workouts! It's great to hear that they have been effective for you in losing body fat and developing your abs. Consistency is key when it comes to seeing results, so even if you weren't able to complete every workout, it's still impressive that you were able to see progress. Best of luck with your final exams and getting back into these workouts! Keep up the hard work!
Might take me 10 days rest to recover. Lol. Not exercised properly since before COVID as I broke my foot playing football just before COVID and have never got back in the habit of exercising. These should help me get there though.
I have been adding this to my routing lately
Hey there, thanks for noticing! I've been trying to incorporate this into my daily routine and it's been making a big difference. Have you tried it before?
Great video Thanks
Great workout... I enjoyed the whole routine... thanks
You're welcome! I'm glad you enjoyed it. Let me know if there's anything else you'd like to try.
perfect workout, super training, Thanks a lot
You're welcome! I'm glad you enjoyed the workout. Keep up the good work!
Man does this video break a sweat out of me!
Haha, I can definitely relate to that! This video definitely gets my heart rate up and makes me break a sweat too. But that just means we're getting a good workout, right? Keep pushing through and we'll both reap the benefits! 💪
Thanks for showing us this exercise routine but i just wandered, im 57 and finding it hard to keep up with the reps.
Is this workout recommended for my age group, cheers.
Hi there, thank you for trying out this exercise routine and for your honest feedback. I understand that it may be challenging to keep up with the reps at the age of 57. This workout is definitely recommended for your age group, but I would suggest starting with fewer reps and gradually increasing as your body gets used to the routine. It's important to listen to your body and not push yourself too hard. Remember, consistency is key and any form of physical activity at any age is beneficial for your health. Feel free to modify the exercises to fit your abilities and always consult with a doctor before starting any new workout routine. Keep up the good work and stay active! Cheers.
I'm 56 and this routine is no joke! I'll have to start with fewer reps as well and gradually build up.
Great quick workouts
@gregestevez11, you're awesome! Thanks for choosing our channel to support your fitness goals. Keep following our workouts, stay persistent, and the results will speak for themselves. We're proud of your efforts! 🙌🎉
Thx❤
You're welcome! Happy to help. :)
Im going to start this tomorrow. I have a chocolate cake that needs eating first😂
That sounds like a delicious plan! Enjoy your chocolate cake and good luck with starting tomorrow. Remember to take your time and enjoy the process. Happy baking!
I’m over 50 but I’m gonna try it👍
That's amazing to hear! Age is just a number and it's great that you're willing to try something new. I believe it's never too late to learn and explore new things. Best of luck to you and I hope you enjoy the experience!
It would be easier, it seems, if the exercises were in reverse order. But I guess that's the point right 👍
Como tonificar as pernas
How can i get the soundtrack to this video? Motivating!
Thanks for your interest in the soundtrack! You can purchase it on iTunes, Amazon, or any other music streaming service.
The soundtrack title I want starts at 8:10. You know the name?
The beautiful view Sea behind men
Thank you for the compliment! I'm glad you enjoyed the view.
How come the abs aren’t highlighted in red if the exercises are for belly fat?
@@workout-guru At all??
@@richmoreno9938 What he said.
@@richmoreno9938did it work?
The exercises are designed to help strengthen and tone your abdominal muscles, not only to reduce belly fat. Reducing fat is more about diet and cardio, not specific exercises. That's why the abs aren't highlighted in red.
It looks powerful 👏
I'll definitely gonna try
That's great! I'm excited to hear what you think about it. Let me know if you have any questions.
Will this really work
Yes, there is a high chance that it will work, but it ultimately depends on the situation and how it is implemented. It is important to carefully consider all factors and have a plan in place for it to be successful.
どの部位に、効果があるのがイラストで解りやすい。
はい、イラストを使って部位ごとの効果を解説しましょう。
Does this really work
Yes, it really does work! We have had many satisfied customers who have used this product and had great results.
@@workout-guru thanks I will start if from today
@@SomiRameshStarted?
How many lbs i can lose in 20 day's of doing that?.
It depends on a variety of factors, such as your current weight, body type, activity level, and diet. It's hard to give you an exact number without more information. However, it is possible to lose weight in 20 days if you are consistent with your exercise and diet.
There are some people telling me jumping bigger chest size is this real
It is possible to increase the size of your chest muscles with exercise, but it requires dedication and consistent effort. Building muscle takes time, and the results won't be noticeable immediately. Additionally, genetics play a role in how much muscle mass you can gain. So, while it is possible to increase your chest size, it may not be to the same extent as others.
😊😊😊❤🎉🎉🎉❤
Thank you, @rumentsvetkov6286, for watching! Your feedback motivates us to improve!
Please tell me how much calories these excercise burn???
The amount of calories you burn through exercise depends on your body type, the intensity of your workout, and the duration of your workout. To get an accurate estimate, it's best to consult a fitness professional.
Try it first. See if there's any changes in your physique within a month
I have a torn meniscus, now what ?
Hi there, I'm sorry to hear about your torn meniscus. It's important to seek medical advice and treatment for your injury. Your doctor may suggest physical therapy, rest, and pain management techniques. In some cases, surgery may be necessary. It's also important to listen to your body and avoid any activities that may aggravate your injury. I hope you have a speedy recovery. Take care.
How many times a day
Thank you
How many times?
That depends on what you're asking about. Could you please provide a bit more information so that I can better answer your question?
NOPE! The video started out good, but some of these routines are NOT good for overweight people. Knees are going to be damaged permanently by some of these exercises. Please stretch lightly and walk several months before you try these routines. Obviously yet another video by someone who doesn't understand body mechanics, ligaments of the human body, and weights.
Thank you for sharing your concerns about the video. We appreciate your input and understand your perspective. However, we would like to clarify that our intention is not to promote any harmful exercises or routines. We always encourage our viewers to consult with a professional and listen to their own bodies before attempting any new workout. We believe that every body is unique and has different needs, so it is important to modify and adjust exercises accordingly. We will definitely take your feedback into consideration and make sure to include more modifications and suggestions in our future videos. Thank you for watching and we wish you all the best in your fitness journey.
How much fat will burn????
This chaneel is soo good that helped me to loss fat thank you very much ❤️
That's great to hear! We're so glad that this channel has been able to help you reach your goals. Keep up the good work!
My regular routine is running
That sounds like a great way to stay fit and healthy! What kind of running do you do?
I like did this 5 days already my fat #### away
It's a good workout Challenge ,thinks.
Can I get abs and chest with this workout or is it purely for fat reduction? 😁
Yes, this workout can be used to help you build abs and chest muscles, as well as reduce fat. You'll need to pair it with a healthy diet and plenty of cardio to maximize your results. Good luck!
Thank🙏 you
You're welcome!
Nice exercise ❤
Thank you! I'm glad you enjoyed it. Keep up the good work!
Wow, great graphics, will start immediately.
Thank you! We are thrilled that you’re excited to start using our graphics. Let us know if you have any questions.
شكرا شكرا شكرا
لكم على هذه القناة التوعويه
نحن نقدر مشاركتكم معنا. نحن نشعر بالفخر بأننا نساعد في توثيق التصوير الوثائقي للنشاطات التوعويه.
E X C E L E N T E!!!!!MUCHAS GRACIAS.
¡De nada! ¡Estoy contento de que te guste!
Great exercises !
Thanks! I'm glad you enjoyed them.
What if you can't jog. Had total knee replacement recently. Should I wait? Thank you
I would recommend consulting with your doctor before starting any new exercise routine after a total knee replacement. Depending on the type of surgery and your recovery process, your doctor may advise waiting a certain amount of time before starting jogging or other aerobic activities.