30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout
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- Опубликовано: 16 июл 2024
- This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. Perfect for beginners and seniors.
This workout consists of 3 sets of 4 exercises, each done twice. Each exercise is 40 second so you can go at your own pace. Exerting and relaxing your muscles slowly takes momentum out of the equation and challenges your muscles in both directions.
Set 1
✳️ Step Outs
✳️ Squats
✳️ Leg Press Outs
✳️ Leg Kick Outs
Set 2
✳️ Knee Ups
✳️ Double Arm Press Out and Ups
✳️ Circles
✳️ Shoulder level Press Out
Set 3
✳️ Single Arm Press Out and Ups
✳️ Double Arm Pull Aparts
✳️ Rows
✳️ Bicep Curls
00:00 Introduction
01:33 Warm Up
02:54 Set 1
11:57 Set 2
21:18 Set 3
30:14 Cooldown
In this video, my mom and I are using tube-style bands with handles (amzn.to/2QwYOZt) But the strappy-style bands can also be used (amzn.to/3vrUCsv).
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#resistancebandsworkout #beginnerworkout #chairworkout 
Хобби
I watched the video. It looks great but I didn't do the workout because I have no resistance bands yet. What should I buy? What length must they have? What resistance? Thanks in advance for your reply
They are all the same length but come in light, medium and heavy resistance. I have all 3 and started with the light resistence.
In this video, my mom and I use tube-style bands with handles (amzn.to/2QwYOZt) - they're easy to hold and provide many different ways to use them. But the strappy-style bands with no handles can also be used (amzn.to/3vrUCsv). The package of tube-style bands provides varying resistance equivalent to different weights (10 lbs, 15lbs, etc.). The strappy bands have light, medium, and heavy resistance. The great thing about bands is that you can vary the resistance by making them shorter or longer.
@@yes2next thanks a lot. I will buy these tube-style bands and I will be back !
Great! See you soon! ❤️
Exactly what I have been searching for with my limited mobility. It is easy to create upper body workouts with resistance bands, but I didn’t know what to do about lower body workout.
Your Mum is so cool. How awesome the way the Asian culture is all over keeping moving no matter what age ...love it, such a great example for us Westerners
Thank you! That's nice of you to say so! Mom says HI and thanks for your sweet thoughts! Keep it going and keep moving with us! See you soon! ❤️
:oved this video and would love to see more band workouts. Thanks for all you do for us Seniors.
Thank you! Happy you liked it! It's a good change to exercising and it creates resistance which is good to make your muscles stronger! Keep it going and keep moving with us! See you soon! ❤️
Love this workout!
Thank you! Glad you liked the workout! Using bands is good to add resistance to your muscles making them stronger 💪 and in turn, stronger muscles build muscle so that's good too! Keep it going and keep moving with us! See you soon! ❤️
I am taking a vacation and wasn't going to pack dumbbells, so bought bands. Just did a trial run with this video and another. So happy that the workouts are challenging but fun! So happy that I can continue strength training on the road!
Thank you! Happy you enjoyed it! Good you brought the bands with you on your trip and the workout was timely too! Bands add fun to a workout while adding resistance to your muscles! YAY! 👏That' the way to stay strong! 💪 Working out during your vacation is impressive! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you April for the new vedio. Little challenging but enjoyed it. Thank you for being there every day for helping the seniors
Thank you! Happy you enjoyed it! You completed it too! YAY! Good work! Look forward to working out together soon! Keep moving with us! ❤️
I have just done the workout and feeling very pleased with myself. However, what really inspired me was doing your mini boxing workout earlier today. I cannot thank you both enough.
Thank you! That is great to know! You should feel pleased! You deserve it after completing the boxing and the band workouts! You are on your way to a healthier and stronger YOU! Keep it going and keep moving with us! See you soon! ❤️
That was wonderful, slow steady, exactly what I needed 2 years post cancer journey, ty, blessings
Thank you! Glad you liked it, and it has helped you to get moving again! Slow and steady is the way to begin! That's the way to do it! 👏No rush! Your heart and muscles will love the activity and help your body to get stronger! Keep it going! You are doing great! Keep moving with us too! ❤️
Yea great workout. I didn't realize how much my balance needs work till this workout. Thanks for keeping these old bones moving and getting stronger. Good job to your mom. Love how she did the seated/modified version.
Thank you! Glad you enjoyed it! It's always good to find out what needs to be worked on HealthWise! Balance is one of them! Improving balance is practice practice and more practice! Mom says Hi and thanks for your kind words! She enjoys the seating moves once in a while! Keep up your good work and keep moving with us! See you soon! ❤️
I love your support and kindness with your mom! I was sold in 3 minutes and subscribed. My mom is 80 with mid stage dementia. This is something I can do with her to help her and give us quality time together! Thank you! What a sweet channel.❤
Thank you for your kind words! Welcome! Happy you enjoy the workouts. We look forward to working out with you and your young 80yo mom soon and spending time together are priceless moments! Hope to see you both soon! ❤️
Wow this was a great beginner friendly video! Cant wait to do it again!
Thank you! Glad you enjoyed it! Resistance bands are a fun add on to exercising and by creating resistance to your muscles, your muscles get stronger too! 👏 Hope you will try it again to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Wonderful! I love the mom-daughter interaction and demonstration of chair vs standing variations.
Thank you! Happy you enjoy the workouts! 👏 We hope it helps to see the alternate ways the workout can be done, and the good thing is the health benefits are the same for either one! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Excellent exercise. Many thanks indeed! Hope you will always be there for us seniors.
Thank you! Happy you enjoyed it! We will be here as long as seniors and not so seniors keep moving with us! Keep it going and keep moving with us! See you soon! ❤️
Excellent video. Great stuff for this old man!! Marking this one and I'll be re-running it. Thanks!!
Thank you! Happy you enjoyed it and you will do it again! YAY! That's the way to stay strong! 👏 Keep it going and keep moving with us! See you soon! 🧡
Some great leg workouts. Also challenges your balance. Getting my resistant bands out and using them. Thank you for this workout. Got to keep moving and breathing. 👍
Thank you! You are spot on! "Got to keep moving and breathing!" You are doing great! Bands are a great way to add resistance to your muscles making them stronger! Keep exercising and your balance will improve too! Keep it going and keep moving with us! See you soon! ❤️
Love the resistance band workouts as a fun change from free weights. Thanks for providing so much variety in your videos.
Thank you! Glad you liked the workout! Resistance bands are great for doing just that, creating resistance to your muscles making them stronger too! Plus, they add fun to the routine! Everyone loves ❤️to have fun so why not when you are exercising! YAY! Keep it going and keep moving with us! See you soon! ❤️
Added this video to my strength workout for today, and it's such a good video - thank you. Variety of exercises, and it's nice to use resistance bands to change things up sometimes. Also appreciate the pace of the workout!
Thank you! Happy you enjoyed the workouts! Always good to have different ones to work different muscles! Resistance bands do just that to your muscles-resistance-making them stronger! Keep up your good work to stay strong and keep moving with us too! See you soon! 🧡
love this one! Felt great after doing this resistant band workout
Thank you! That's great! Using bands adds resistance to your muscles making them stronger! Plus, it's a fun add on to keep the exercising moves engaging too! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for the simple and calm exercise video with the bands.
Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Absolute love you guys especially your mom!
Thank you! Love ❤️you back! Mom says Hi and thanks for your sweet words! She will look for you at our next workout! 👋 Keep it going and keep moving with us! See you soon! Happy Holidays to you and yours! ❤️
Our son bought us resistant bands for Christmas and I was reluctant to try even though he came over and showed me some moves.
This video was exactly what I needed. I did the whole workout and now feel confident. Thank you so much!
I will continue with this video until I can get through all the various resistant bands.
It was almost like doing yoga, so calm and enjoyable.
Thanks again,
Janice
Thank you! Happy you enjoyed the workout with your new bands! So very thoughtful of your son to think about your well being! Bands are a fun exercise tool that gives good resistance to your muscles making them stronger. Keep up the good work and keep building muscle! Keep moving with us too! See you soon! ❤️
Just purchased the bands and thank you for your video Love that your working out with your Mom.
Thank you! Glad you have the bands! They create resistance which then helps to strengthen your muscles! Nice work! Working out with Mom is easy to do! She keeps me honest, and I keep her moving! A win win situation for both of us! Keep moving with us! Happy New Year! See you soon! ❤️
Great workout. Thanks so much.
Thank you! Glad you enjoyed the workout! 👏Using bands creates resistance to your muscles making them stronger and strong muscles build muscle so that's always a good thing! 💪 Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️
I did this training with your video. I was sore a bit this morning. I love your videos because I feel comfortable. I love the advice you give listen to your body ❤️😊😊😊
Thank you! That's the way to do it! Feeling abit sore is ok as it means your muscles got some work, which is good! 👏 Rest a day to help them recover. Yup, listen to your body. It's always sending you good messages! Keep it going and keep moving with us! See you soon! ❤️
I found some resistance bands that my husband ordered and never used! I love this workout with them. I have been doing it for 3 times a week for about a month. I have so much more flexibility in my arms now. I can stretch and reach that top cupboard shelf again. Just starting my fitness journey but I look forward to branching out to your other videos. Super happy I found this workout and your videos, thank you.
Thank you! Happy you found us too! Glad the resistance bands are helping you! The bands add resistance to your muscles making them stronger! You already notice the good difference! Working out with them 3 times a week is terrific too! Look forward to working with you as you begin your fitness journey! You definitely have begun with some good first steps! Keep it going and keep moving with us! See you soon! ❤️
The perfect resistance bands workout that i was looking for. It's nice for us who just started doing some exercise. Can't wait to do more of your other exercises
Thank you! Glad you enjoyed! Using resistance bands is a great way to strengthen your muscles and in doing so builds muscle too! 💪 Keep up the good work to exercise! You are doing your body much good! 👏 Keep moving with us too! See you soon! ❤️
Very kindly two people, Very satisfying video Thank you very much. Videos that help me.
Thank you! That's great to know! Keep moving with us! See you soon! ❤️😉
I just discovered this video when looking for resistance band workouts. I enjoyed it and will look for more!
Thank you! Glad you enjoyed the workout! Using bands is a fun add on to exercising and it's good for building resistance to your muscles making them stronger too! Check the playlist on yes2next.com for more band workouts! Keep it going and keep moving with us! See you soon! ❤️
Just turned 59 on the 16th and I walk about 25 miles a week, but needed resistance training for my post menopause body. These workouts are great for me! I can’t wait to feel the benefits of building muscle back. Fantastic videos, encouraging and your mom is wonderful too!!❤️💪🏼
Thank you! Happy belated birthday cheers to you! Glad you enjoy the workouts! As a new young 59yo you are doing your body good by walking 25miles a week! 👏 That's terrific and adding resistance training will strengthen your muscles and strong muscles build muscles too so that's always a good thing! Keep it going and you will feel stronger! Mom says Hi and thanks for our kind support! She says to keep moving with us to get strong! You can do it! See you soon! ❤️
I'm turning 50 in August and packed on menopause weight. I stumped across this video to add strength training. Glad I saw your comment gives me hope I should see some pounds shed
Great workout. I could really feel it in my arms. Thanks!!
Thank you! Glad you liked it! Feeling it in your arms is good as it means your muscles got a good workout! YAY! 💪 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you very much for the information, keep making the videos they are great.
Thank you! That's great to know! Glad the info helps and pleased you enjoy the workouts too! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Perfect exercise for an old lady with COPD. I enjoy the banter with your mother; it makes the time pass faster when I'm not thinking about my body quite so much. It's only been a week, but I can tell the difference in my balance, and my arms have a pleasant ache. Thank you!
Thank you! That's great to now! Happy you enjoy the workouts and feel a difference in your balance and a little ache in your muscles is good. 👏 It means you made them work and doing so will make them stronger! Take a day of rest to let them recover. Exercising will keep your muscle engaged and the more you exercise the stronger they will become! Mom says Hi and to keep moving with us! You can do it! See you soon! 🧡
Very thank you!!!!!!♥️♥️♥️♥️♥️. Satisfying exercise!!!!!! Always , Two People be carefully and save the health.
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
That was awesome thank you thank you I had a stroke and I can’t find any that I could do but you guys are great
Thank you! Happy you enjoy the workout and good that it can help you to get back to exercising again! Take it slow and at a pace that is comfortable for you! No need to rush! Rest often! You can do it! By exercising you are helping your body to get back in sync! 👏 Keep it going and keep moving with us! See you soon! 🧡
Another awesome workout!! Love the resistance bands for strength training!
Thank you! Glad you enjoyed it! 👏 Using the bands adds resistance to your muscles making them stronger and strong muscles build more muscle! 💪 So, that's always a good thing too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I wanted to use the resistance band so this really fit the bill. Thanks so much. Your Mom is such a sweetheart.
Thank you! Happy the timing was perfect! Bands are a good tool to build resistance making your muscles stronger and they add variety to the workout which keeps it fun! Mom says hi and thanks for your kind words! She says to keep it going and will look for you at our next workout! Keep moving with us too! See you soon! ❤️
This is perfect for me I just bought a resistance band. I cannot do my regular workout, as I had foot surgery. Thank you.
Thank you! Glad the workout is helpful to you! Using a resistance band is great for creating resistance to your muscles which makes them stronger too! The seated exercises are perfect for you to do! Just go at a pace that is comfortable and build from there! It's good you are keeping your heart and muscles strong! Keep moving with us! See you soon! ❤️
Thank you. I have resistance bands but tend not to use them. I like the way they seem to be more gentle than some other strength training exercises. Also appreciate the various modifications and options you offer.
Thank you! You're all set to work with the bands! They create resistance to your muscles making them stronger, so yes, they are a good exercise tool to use! Changing exercise routines helps different muscles so that's a good thing too! Keep it going and keep moving with us! See you soon! ❤️
Thank you, ladies! I need this so much. I live in a cold weather state and can’t always get out to the rec center because of snow and ice. I can do these.
Thank you! Glad you enjoy the workouts! 👏 Yup, when the weather outside is not very inviting then it's a great time for an indoor workout! Keeping your heart and muscles strong is important to do! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us indoors where it's warm and safe! See you soon! ❤️
Hi ladies 👋,
I have been busy planting my pollinator gardens so I haven't needed this. I'm back now and I loved this. Great variation! Not the typical band moves everyone does. Really enjoyed 😉
Have a great weekend! 🫂💜
Thank you! Happy you enjoyed it! Working in your garden is a great way to get exercise too! The bands add resistance to your muscles making them stronger! We all need stronger muscles! Keep up the good work and keep moving with us! See you soon! ❤️🌻🌹
@@yes2next love the physical activity of putting in new gardens. Thanks for what you do. 🌻🫂
Love this.
Thank you! Love ❤️you back! Glad you liked the workout! Using bands adds resistance to your muscles which makes them stronger and flexible too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you!
You are most welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you i really enjoyed and it was not hard on my knees.. will keep doing this
Thank you! That's great to know! Happy you enjoyed it, and it was easy on your knees! 👏 Did you use the chair or was standing ok for you? Either way is good since the important thing is you worked your heart and muscles. 👏Good work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for the video. I am finding it very helpful for my senior classes.
Glad it was helpful!
You guys must be psychic. I was just thinking I need a resistance band routine, and one appears. The same thing happened with the stepper routine
I have been doing your routines for ages and love them. I also have a gym membership but I can't always get there, and I always come back to you guys.
Thank you! Timing is everything!! Glad we hit the mark! Happy you enjoy the workouts when the gym is out of reach! We are always here waiting to work out with you! Keep it going and keep moving with us! See you soon! ❤️
I am really sweating buckets. It’s really quite hard as I’ve got a four way band but I did adapt! Loved it thanks
Thank you! Sweating is good! It means your heart rate got up and your muscles got a good workout too! Your body loved it! ❤️ That's terrific! Modifying your band to make it work was also spot on! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great timing! I just purchased a set of bands from Amazon last week! This is a great exercise programme hopefully I can do. Thankyou
Thank you! Timing is everything! YAY! Bands in hand means you are all set to work out with us! Let's do it! Keep it going and keep moving with us! See you soon! ❤️
Loved this to start back at it after much too long of an interim. Mom is precious!!
Thank you! Happy you enjoyed it! It's okay to take a break but so much better for your heart and muscles to exercise! You did your body good! 👏 Mom says Hi and thanks for your sweet words! She says to keep it going and keep moving with us! See you soon! ❤️
It's so hard to find seated resistance band workouts and I'm glad I found this video! I recently had left ACL reconstructive / meniscus corrective surgery. I can't put much weight on my left leg at the moment and I'm currently doing physiotherapy and rehab.
I found almost nothing that suits my needs when it comes to exercises, it's very limited in choices when it comes to trying to find things that I can do. But seeing your mom do the modifications, applying them to myself and making them challenging. This is a game changer for me. Thank you and keep up the great work with the content. I'll be adding this to my arsenal of workouts I can do and even post recovery I'll do it standing.
We are so happy and honored to help you in your recovery. Thank you for your kind words an for spending time with us! Keep on building strength gradually and consistently. We're cheering you on! 👏❤️
Thanks!
Thank you for your thoughtful generosity! So nice of you to think of us! Your support means everything to keep us moving! ❤️
Great workout! TY.
Thank you! Happy you enjoyed it! Using bands adds a little resistance to your muscles making them stronger! You also gave your heart and muscles a good workout! 👏 That's the way to do it to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Loved the exercises with the bands
You and your mom are great
Thank you! Happy you liked it! Resistance bands are great for making your muscles strong and as the years go by having strong muscles is important! 💪 Keep it going to staying strong and keep moving with us too! See you soon! ❤️
Love the Resistance Bands
Thank you! Glad you enjoyed the workout! 👏 Resistance bands are a great tool to add resistance to your muscles making them stronger! Building muscle is important to your body staying strong and healthy! Keep up the good work and keep moving with us! See you soon! 🧡
I just bought a resistance band so this video is perfect for me. I have one lame arm and the other is quite weak so I cannot fully do the arm section but still got a nice work out while sitting down. Thanks for all your videos for seniors
Thank you! Timing is everything! Good work doing the workout knowing the limitations for you! Your body still received good benefits and sitting in a chair is perfect! Mom says hi and is happy you joined her by using a chair in the workout! A chair is one of Mom's fav exercise equipment! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout !
Thank you! Happy you enjoyed it! The bands are a good exercise change that creates resistance to your muscles which makes them stronger! That's a good thing! Keep it going and keep moving with us! See you soon! ❤️
Workout complete i like bands and would like to learn more about the “brand” you are using. Thank you!
Oh I apologize I see my question was answered in earlier post. Thank you.
Thank you! Happy you enjoyed the workout and found the answer too! Bands are great for creating resistance which leads to stronger muscles! Keep it going and keep moving with us! Happy Holidays to you too! See you soon! ❤️
Thank you 💖 Your mother is adorable.
You are very welcome! Thanks for joining us! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
That was an awesome work out❤
Thank you! Happy you enjoyed it! Working out with bands creates resistance and is a great way to build stronger muscles! 💪 Nice work! Keep it going and keep moving and building muscle with us! See you soon! ❤️
Great workout.
Thank you! Glad you enjoyed it! Bands are fun to add to exercising plus it's great for building strength in your muscles! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
love your videos. i can actually touch my toes during the hamstring stretch. i can't say how long since that's been true. thank you.
Thank you! Glad you enjoy the workouts! YAY! 👏Touching your toes is a big step to a healthier YOU! That's the way to do it! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
🤠🤠good for muscle development. enjoyed very much
thanks
Thank you! Glad you liked the workout! Using bands creates resistance to your muscles and helps to keep them strong and as you mentioned "good for muscle development" too! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
very good. thx
Thank you! Glad you enjoyed it! You did good keeping your muscles strong! YAY! 💪 Strong muscles build more muscle too and that's always a good thing! YAY! Keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️
loved it
Thank you! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This is great. Seen some resistance bands at store. Got them but wasn’t sure what to do. Plus I have a disability with my back & leg. This is perfect and it’s doesn’t over do me. And I can sit on my bad days and still get a work out. FYI your moms too cute love it
Terrific! We're so happy to help you put your resistance bands to good use! Great job focusing on getting stronger. It's an honor to be here for you. We invite you to try our other band workouts too! ruclips.net/p/PLjv8dGZeugtVdSeuEpTuTRrC2pKvYMgBN&si=CaP2WmzJPfw5N2j7 Mom says hi and we're both cheering you on! ❤️
😊 thanks
You are very welcome! Happy you liked the workout! 👏That's the stay to stay strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Just found you! Love this! Thank you
Thank you! Happy you enjoyed the workout and glad that you found us too! Keep up the good work and keep moving with us! See you soon! ❤️
Great exercise I'm from Newfoundkand and Labrador in Canada.
Thank you and hello to you in Newfoundland and Labrador in Canada! Nice of you to join us! 👏 Happy you enjoyed the workout! it's a good routine to add resistance to your muscles making them stronger and flexible too! Keep up the good work and keep moving with us! See you soon! 🧡
Inspirational
Thank you! Happy you thought so! You gave your muscles a good strength workout making them stronger! YAY! 💪Keep up the good work! 👏 Keep moving with us too! See you soon! ❤️
I have enjoyed doing this workout several times and was wondering if you have other resistance band videos I could try.
Thank you! Happy you enjoy the workout and have done it more than once! 👏That's great! Resistance bands are a great way to strengthen your muscles! Check our videos on yes2next.com for other band workouts! Hope you find one that will keep you moving! Keep it going! See you soon! ❤️
😅I did it! It was hard I guess this is one I need to do once a week. Thank you!
Thank you! YAY! Nice work! 👏Happy you went the distance to finish! You did your body good! Keep challenging yourself! By doing it once a week, your muscles will become stronger 💪 and you will feel the difference! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Informative and sweet 💞
Thank you! Happy you found it so! It's a good strength workout for your heart and muscles! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
April and Aiko, this seems to be a different take on exercising. I was going to do this 30-minute exercise...however, my Lomi fitness medium and heavy bands both broke. I have learned with bands that they only last so long and I guess mine had just aged like me. I plan on ordering some from Amazon and hopefully I will be able to do this routine soon.
Thank you! Oh, too bad, but we will be here waiting til you receive replacements and are ready to try this band workout! We think you will like it alot! In the meantime, keep moving and try another workout! See you soon! ❤️
Great workout felt good working with bans again!
Thank you! That's great to know! Bands are a good way to add resistance to your muscles which helps to strengthen them! So, keep up the good work and keep building muscle! ❤️
@@yes2next I love them! I took a walk today to vote later I will do your new video!
That's terrific! Vote and keep moving with us! YAY! ❤️
@@yes2next Thank you!
How cute your mom ❤❤❤❤❤ so adorable
Mom says HI and thanks for your sweet words! 👏 She hopes you will keep moving with us to staying strong! See you soon! ❤️
Oh ladies... After 3 attempts I completed the full time... And wow during the cooling down my shoulder blade clicked so loudly. I just love you both... Wow... I'm 63 yo.... Thank you ❤️🌺
Thank you! Nice work! 👏Knew you would and could! Getting the shoulder blades to click is a big PLUS too! As a young 63yo it's terrific that you are exercising to stay strong! Keep it going! You are doing your body good! Keep moving and clicking the shoulder blades with us! See you soon! ❤️
THAT was a workout I felt, and it felt good.
I got my band at my local dollar store and it didn't snap!
Thank you! Glad you enjoyed the workout and pleased it felt good too! YAY! That's the way to get strong! Happy the band you purchased didn't snap too! Whew! That's good too! 😉Keep up the good work and keep moving with us! See you soon! ❤️
Thank you both. I really appreciate the way you do not condescend to the elderly -- so many videos do. Additional help with knee and leg strengthening would be really valuable.
You are very welcome! Thanks for joining us! Glad you enjoy the workouts! 👏 Will add your request to the list but check the playlist on yes2next.com for lower body and leg strengthening workouts! Hope you find other workouts to keep you moving! Keep up the good work! See you soon! ❤️
This was such a great workout! So simple yet felt the burn! For tracking purpose can we know how many calories are burned if we folloe the whole workout?
Thank you! Happy you enjoyed the workout and glad you felt the burn too! YAY! 👏 That's terrific! You gave your heart and a good workout! Will add your request to the list! It's a good one! In the meantime, keep up the good work and keep moving with us! See you soon! Happy New Year! ❤️
It feLt good today to excerise and not doing a walking video. After doing the American Heart Association walk 50 miles for the month of May. Thank you for all the walking videos to help me motivate myself in doing it. Total was 71.34 miles!
Thank you! Wow! Nice work! 👏Walking with the American Heart Association is a terrific way to give back and to stay strong too! Great total of 71.34 miles! YAY! Very impressive! 👏 Keep up the good work and keep moving with us too! See you soon! 🧡
@@yes2next I plan on doing that and watch your new video today!
That's great! See you soon! 🧡
Go Mommy! ❤😊
Thank you! Mom says Hi and will do! Keep it going and keep moving with us! See you soon! 🧡
I need one to build up pec muscles along with pulling the shoulders back any suggested
We invite you to try these videos: Chest Stretches: bit.ly/3vqP0OX How to Improve Your Posture: bit.ly/2YxWXUZ The wall push up is an excellent exercise to build upper body strength including the pecs: ruclips.net/video/PkFu8ee6IuY/видео.html Also, here is a video on how to do the gentle pullback exercise for the upper back: ruclips.net/video/KbW5i1v5Ilw/видео.html We hope these are helpful!
Does hip stretching tighten the virgina
Hip stretches primarily target the muscles around the hip joint, such as the hip flexors, glutes, and outer thigh muscles. These stretches typically do not directly tighten or affect the muscles of the vagina.
However, certain exercises and stretches that target the pelvic floor muscles, such as Kegel exercises, may help to strengthen and tone the muscles surrounding the vagina. These exercises involve contracting and relaxing the muscles of the pelvic floor, which can improve pelvic floor strength and potentially contribute to a feeling of tightness in the vaginal area. We invite you to check out our Pelvic Floor workout:ruclips.net/video/YO8558vcU84/видео.htmlsi=5bQsNrlV0lQUrYYV
It's essential to note that individual experiences may vary, and consulting with a healthcare professional, such as a physical therapist or gynecologist, can provide personalized guidance on exercises and stretches to address specific concerns or goals related to vaginal health and muscle tone.
You and your mom are so cute just subscribed
Thank you and welcome! Look forward to more workouts with you! Mom says hi and yahoo for joining us! Keep it going and keep moving with us! See you soon! ❤️
👍❤❤❤
Thank you! Keep moving with us! See you soon! ❤️
Lovely video.♥️♥️♥️♥️♥️. Always subscribe the channel.
Thank you for your support! Love ❤️having you working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
Love it, is intense! and missed the cat, may be. it was too much for him/her ;)
Thank you! Glad you enjoyed the work out! Mochi 😻says Hi and is sorry he missed you! His sleepy time keeps changing but we hope to get him back on our workout schedule soon! He needs to work out too! Ha! Keep moving with us! See you soon! 😻❤️
Very nice workouts by Mom and daughter. I am following mom. May i know how old is she?
Thank you! Happy you enjoy the workouts! 👏 Mom says HI and is pleased you are following her in the workouts! She is a young 83yo but if you ask her, she is 39! 😉 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@@yes2next Wow! Inspirational to all of us above 65! Keep rocking!
Yup! If mom can do it! So can you! Keep rocking is good! ❤️👏
Can i count this as my resistance workout then do cardio workout?
Thank you! You sure can but listen to your body too! if you feel a bit tired or sore then chill before doing the cardio! Your body is a great gauge to rely on! Great that you are exercising to stay strong! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
What band weight do you use?
Hi there! In this video, my mom is using a band with 15 lb resistance and mine is 20 lb resistance. Keep building muscle! 💪
The band I used wasn’t really very good, I did enjoy it tho and now have one with handles for next time!
Thank you! Happy you are using the bands! The ones with handles are easier to hold but with or without handles, bands are a good way to add resistance to your muscles making them stronger! Keep up the good work and keep moving with us! See you soon! ❤️
can you please tell me how to get the type of music you use. the beats per minute is excellent for seniors. thank you.
Thank you! We use music from Epidemic Sound: share.epidemicsound.com/brdt6k
I just wanted to leave a comment saying that I am not a senior but in my early 20s with depression.
It is hard to want to stand up some days but I know I need to be focusing on my health more, so I tried to find workouts I could start sitting down while I work from home - and you DELIVERED! Thank you so, so much, I am starting to feel like myself again already. Thank you, thank you, thank you.
Thank you! Happy you found the chair workouts helpful! Proud of you for taking the first steps to getting stronger! 👏 As a young 20yo the earlier you start exercising the stronger and healthier you will be for your later years and exercising helps not only physically but also mentally too! Strong positive minds can do anything! Keep moving! Using a chair gives your body the same good benefits! As you get stronger you will be standing to give yourself an alternative! You can do it! We are here for you! See you soon! 🧡
@@yes2next I really appreciate the encouraging response! I actually felt motivated to try the standing version today and it felt great! It's so great to have the sitting alternative for low-energy days, though. Thank you!
Just read your comment. Hope you are doing well.
I think mom is in better shape than her daughter!
Thank you! Wow! Mom says Hi and loved ❤️your support! Keep it coming and keep it going too! Keep moving with us! See you soon! ❤️
Well, I'm only 70, I guess, and not in shape, but I feel like these exercises -- which I cannot do due to balance issues on one leg -- seated are for someone over 90 years old. Sorry. My balance is terrible, I think partly because I have very, very flat and flexible feet which wibble wobble all over the place whenever I try to stand on one leg. (When I was a teenager, I could do the ballet adagio thing on the floor on one leg, but that was a very long time ago.) So, I need something much more challenging seated, or on two legs. I can do things on two legs, please. I did some very challenging strength exercises on two legs and just got tired, but they were no problem.
Thank you! As a young 70yo it's good that you know the importance of exercising. If balance issues or standing on one leg are difficult for you then seated exercises and gentler standing workouts would be something doable for you! Check our playlist on yes2next.com for chair workouts and gentle standing workouts. 👏 Start slow and at a pace that is comfortable and go from there! If you feel tired, then rest!
Taking it easy will help your body to adjust to the movements and get stronger! Exercise one day for 10min and 15min the next! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
Thanks!
Words can't fully express our gratitude for your kindness and generosity. It is the greatest gift to help you stay healthy and get stronger to live life with joy. Thank you SO much for your support and the opportunity to help you. ❤️