15 minute Walking Workout for Seniors, Beginners
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- Опубликовано: 19 июн 2024
- #walking #walkingforseniors #walkingforbeginners
This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos:
- Warm Up #1: • Warm up for Seniors m
- Warm Up #2: • NEW! Warm Up for Senio...
After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles: • Exercise Cooldown for ...
Read here for more benefits of cardio exercise: yes2next.com/fitness-joy/card...
Check out our other walking workouts ranging from 10 minutes to 40 minutes: yes2next.com/free-workout-vid...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @ikson -- thank you!
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My doctor said I had to walk 30 minutes daily. I tried walking outside but was exhausted after 10 minutes (I am very , very out of shape). I found these videos and started doing the 5 minute walking workout. I am now on week 3 and doing the 15 minute workout and it's not too bad. Thank you, April and Mom, for making this a lot easier for me.
Thank you! Great that you listened to your doctor and are working out to get to the 30min daily goal! You are doing great too! 👏 Starting with a 5min workout and now up to a 15min workout is terrific! That's the way to get strong and stay strong! Keep challenging yourself and keep it going! You can do it! Keep moving with us too! See you soon! ❤️
These Mini Exercises are just right for a 78 yr. old with the beginnings of Arthritis…Me.😊. Thank You.
I'm actually in my 30's but I have a lot of various chronic illnesses. I do your workouts on days when the exhaustion is really bad and it's the right amount of moving without pushing myself too hard.
Thank you! Glad the workouts can help and its good you are exercising despite the limitations. Going at a slower gentle pace still gets your heart and muscles moving and that's always important! 👏 Keep it going and keep moving with us. See you soon! ❤️
:-) That's the way to do it. I love that you don't let your not so great days keep you from moving. For years I used my chronic foot pain as an excuse to keep me from getting the exercise I needed. Since finding these woman I have lost weight and am now healthier mentally and physically. Keep it up!
Check out Dr Mandells posts. He’s very helpful. Be blessed!🙏🏽
35 and here for the exact same reason :) Glad to see I'm not alone.
Finally getting back to program after off for 3 weeks with pneumonia.Really enjoy these workouts.
I'm 66 years old from the Philippines.Like a baby step, I had to do these exercises not only for my physical health but most importantly my brain. Thank you, mother and daughter team. God bless you both
Thank you and hello to you in the Philippines! Nice of you to work out with us! 👏 Happy you enjoy the workouts and pleased as a young 66yo you are exercising to be happy and healthy! A strong mind and body go hand in hand! 👏Keep it going and keep moving with us! See you soon! ❤️
I always look forward to choosing the video to work out with you ladies. Sometimes I feel like 30 minutes, sometimes 15. Always enjoy it! Thank you!
Thank you! That's the way to do it! 👏 Picking and choosing the workouts makes exercising enjoyable while keeping your heart and muscles strong too! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Just did the gentle stretching video and loved it; and will do this video later today. Thank you for having your mom with you. It's nice to actually see a senior on a video for seniors! I will be back!
Thank you! Glad you enjoyed stretching with us and look forward to walking with you soon! Mom says Hi and thanks for your kind words! Yup, she enjoys showing that it's possible for seniors and "not so" seniors to exercise! If Mom can do it, so can you! Look forward to moving with you soon! ❤️
Wonder women! Wonderful human beings! Wonderful workout! Blessings fall like warm rain from these women! It's enough to restore your faith in humanity and sing in the rain!
Thank you for your sweet support! Happy you enjoyed the workout! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I'm on vacation, so it was great working out with you and Mom. 15 minutes went by fast.
Thank you! Wow! That's dedication! 👏 You are on vacation, and you still did a workout with us! We are so honored you did too! Nice work! 👏 Keep it going and keep moving with us! We hope you have a fun filled vacation too! See you soon! ❤️
I love that you care about your mother in such a sweet way.
Thank you! Mom is easy to take care of! 👏 I want her to stay healthy and strong so exercising and moving will do just that! ❤️
Day 8 of 30-day intermediate workout. An easy 15 minutes today; I was able to speed it up. I'm 80 so I'm planning to do 80 days and then might as well do more. P.S.: Aiko cracks me up with her wisecracks.
Thank you! Good to see you! Day 8 of the 30 day Intermediate Challenge done! YAHOO! Nice work and it also was easy for you? WOW! Your stamina and strength have become stronger since starting the Challenge for sure! 👏You are doing your body good! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
Really enjoyed watching you & your mom together. She gives me inspiration to do more. Love hearing her comments along with your calm instructions.
Thank you! Mom says hi and thank you for your kind words! She hopes you keep moving with us! We love ❤️ having your company!
@@yes2next
Great
My mom is going to be 70 this year and I have been looking a workout routine to do with her. I am so glad I found your channel. I cannot wait to show her videos with another senior instead of a younger trainers. Tha k you so much!
Thank you! Happy you found us too! Look forward to your young 70yo Mom joining us! Hope you will join in too! It's never too late to begin exercising! Yup, my Mom says Hi and looks forward to seeing you both working out with us! That's the way to stay strong! Keep moving with us! See you both soon! 🧡
Thank you for pointing out that it's a struggle for a beginner coordinating those arms with the feet. I was trying to remember to keep my ears, shoulders, and hips in line, to keep good posture and form, to keep my abdominals tight, and then the arms too, and breathing, and it's too much at first. I thought it was just me, so I am so glad you mentioned it! The 15 minutes went by so fast. I am doing this one again (and again). Love your momma, and I don't feel bad now trying to figure out which way to move and coordinate the arms too, seeing momma struggle let me know once again, it isn't just me. She finally got it, and so did I!
Thank you! Proud of you for not giving up and finally getting your coordination in sync! 👏 YAY! Yup, there is a lot to take in on form and movements but like anything practice makes perfect! 👏 Nice work and you did it! Mom says HI and is pleased you did it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you for letting me join in with your keep fit routine, when I am working I have such good company it doesn’t become a chore but most enjoyable, I try and keep up with Mum, she’s is a credit to us seniors. Greetings again from UK
Thank you and hello to you in the UK! Happy to have your company! Mom says hi and loves❤️knowing other young “kids” like you are working out with her! 👏 Keep it going and keep moving with us! ❤️
I really appreciate you doing this. I am an older woman and I feel like I accomplish something when I complete one of these walks. You are very encouraging and I just love mom! What an inspiration 😍
Thank you! Keep up the good work! Age is only a number! Mom says hi and to keep moving! It's one of the best things you can do for your heart, muscles and brain! See you soon! ❤️
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@yes2next
I am also an old woman of 89 yrs old. I feel like trying this Exercise. I wonder if I could manage. Martha
Thank you for keeping it real for older people!
You are very welcome! Thanks for working out with us! Glad you enjoy the workouts! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Great workout, and I appreciate that you showed the foot work separately so that I could learn it first before adding the arm work. I am new to this type of workout so even the simple foot moves are new to me. Give my sincere respect to your mom. Wish she were mine!
Thank you! Glad you enjoyed it and pleased you found the foot work helpful! 👏 Learning new things becomes easier the more you do it so keep moving with us and your foot and arms will be in sync before you know it! Mom says Hi and thanks for your sweet words! She is always available to give you a big hug! 🤗 Keep moving with us! See you soon! ❤️
I started in home walking last week and then got a cold! Today I needed to do some exercise so I did this 15 minute one. I kept up very well and enjoyed it. I love your Mom’s comments. She’s adorable! I will be back!
Thank you! Happy you enjoyed the 15min workout! You did your body good! 👏 Mom says HI and thanks for your kind words! She will look for you at our next workout! Hope you feel better soon! ❤️
I'm 87 and enjoy this 15 minute workout very much. I live in a small country town in Adelaide South Australia and most days am able to exercise outdoors under our verandah where I can breath in the clear early morning air and listen to the magpies warbling to me while I do my workout!
Thank you so much for your support in keeping me (reasonably) fit for my age❤
Thank you and hello to you in Adelaid South Australia! Nice of you to join us from so far away! Happy you enjoy the workout! You are AWESOME to be a young 87yo and exercising with us to stay strong! Your outdoor environment sounds like a perfect setting for exercising too! Nice! 👏 Keep it going and keep showing all that Age is only a number! See you soon! 🧡
6/15/24: Another great exercise routine! Thanks April and Aiko.
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏 YAY! That's the way to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Hello from Tucson AZ! This is my 3rd year participating in the yes2next exercise programs.
I love the fact that I can exercise for 15 minutes 10 minutes or a half an hour here in my home. Don’t need any equipment. Don’t need to get in the car. Don’t need to drive anywhere… especially because it’s 108° later this week🌻🔥🌻
I always laugh at least once each session and love the care, compassion and love shared between the two of you. Thank you for all that you do to help us. I’m 74. You have helped me stay mobile in the last three years.,and set goal of finding a hotdog stand and walked to it😊
Thank you and hello to you in Tucson AZ! Glad you enjoy the workouts and pleased they are helping you to stay indoors to exercise instead of venturing out into the 100 degree heat! Yikes, that is hot! 🥵 As a young 74yo it's good you are exercising to stay strong now and also for the years ahead of you too! That's the way to do it! Keep it going and keep looking for that 🌭hot dog stand! Mom says HI and when you find one, please send her the info! 😉 Keep moving with us! Stay cool and safe too! See you soon! ❤️
I'm an artist and sit a lot, so these exercises and stretching is really good for me. I'm 68 and am using your videos to keep me working. I feel good. God bless you both!
Thank you! As a young 68 it's good you are exercising and moving your body. The goal is to be healthy and strong for your later years! Exercising and stretching is the best thing for your muscles after sitting all day working! It's that ahhhhh good feeling! Keep it going and keep moving and stretching with us! See you soon! ❤️
Just heard about you and am completely blown away with the workouts. I can actually do them and you make them fun. Thank you. I have subscribed and will continue to watch your videos
Thank you! Happy you enjoyed them and pleased to know you have joined us! 👏 YAY! Love 🧡having you working out with us! That's the way to stay strong and healthy! Keep it going and keep moving with us! Look forward to seeing you at our next workout! 🧡
6/5/24: I enjoy this workout, and it is a regular part of my rotation. Thanks for all the great videos and for your support, April and Aiko!
Thank you! Glad you enjoyed it and pleased it is now a regular in your exercise routines! 👏YAY! That's the way to keep your heart and muscles strong! Keep up your good work and keep moving with us! See you soon! ❤️
I am very grateful for this workout. Just right for me right now. I look forward to it every day. Thank you both! 🙏🌺🌻💜
Thank you! Glad you liked the workout and pleased you find it just right for you too! 👏 That's perfect! You are giving your heart and muscles a good workout to keep them strong! That's always important to do every day! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for these videos! I am not a senior, but I have chronic pain and most exercise is too much for me. These videos are perfect though, and I feel so encouraged doing them. Thank you!
Thank you for joining us! We hope we can help you to feel better! Your age means nothing if you want to move! By doing so you are moving the muscles in your body to get stronger and for you to feel better and more confident! You can do it! Go slow and build from there. Mom says, "remember the tortoise!" Slow Mo is good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for posting these workout videos. These are the first videos I have tried which truly do work for seniors and beginners. They are fun and easy to follow and I feel so much better already from doing one or two of these a day for a week.
I am really looking forward to doing more of your videos!
Thank you! Happy you enjoy them! Exercising makes the body feel good! Your muscles are working and so is your heart, which is the most important muscle you have! You are feeling better because your body is loving the activity! Keep it going and keep moving with us! See you soon! ❤️
The positive, caring, joyful spirit you convey as you take my wife and I through your workouts make exercise a genuine pleasure. Believe me, I never thought that those words would ever cross my mind 😊. Well done you guys, and thank you deeply. (from Melbourne, Australia)
Thank you for your kind words and hello to you and your wife in Melbourne, Australia! Nice to have you both working out with us! 👏 Glad you enjoy the workouts too! Couples that workout together stay strong and healthy together! YAY! 💪 That's the way to do it! Keep up the good work! Hi to your workout bud! 👏 Keep moving with us! See you soon! ❤️
This is my favourite after work workout, when I just need to boost my steps a little 💕
Thank you! Glad you liked it, and it is a perfect workout to do after work to boost your step total! 👏 Your heart and muscles get a boost to staying strong too! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Wow, this is such a good body moving workout. I have to combine some workouts together in order to get the recommended ones in for the week. Thanks April, Aiko and Mochi for allowing me to see you on a regular basis as we move together for better health. Aiko is such an inspiring lady; I so enjoy her movements and knowing she reminds me of my dear sweet mom. Thanks, and enjoy this Valentine's weekend.
Thank you! Love ❤️ having you working out with us! Mom says hi! It’s so nice that she reminds you of your mom! Mochi 😻 says hi too and is very happy to see you! Keep up the good work and keep moving with us! Enjoy the Valentines weekend too! ❤️😉
Progressed from 10 mins to 15. Really like this one
Thank you! Glad you enjoyed it! You did great progressing from 10mins to 15mins! YAY! That's the way to do it! You did your body good! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
I'm usually not a great fan of exercise regimes but this one really worked for me! It felt good and the time flew by! I will definitely be following this and other videos on your channel 👍👍
Thank you! That's nice to know! Glad you enjoyed the workout and pleased you will do other workouts with us! YAY 👏That's the way to stay strong! You are doing your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love your videos. Great mix for a former big time walker trying to get back to a healthy place. 73 years old and lots of issues. Love your mom! She cracks me up! Thank you!👏
Thank you! Happy you enjoy them! Glad that as a young 73yo you are exercising to get stronger! 👏 Doing so will strengthen your heart and muscles and support your efforts too! That's the way to do it! Keep up the good work and keep moving with us! ❤️
Congratulations on the new workout and on hitting 50,000.
Thank you SO much! We're happy to be on this journey with you! ❤️
Great workout ladies. I like to do my morning exercises with you and I do enjoy this workout. Thank you.
So nice to join you in the morning. We're happy you enjoyed this one! Keep up the great work!
Thank you April and Mom. Love these video exercise programs. Work out is fine for me and I appreciate being able to do it no matter the weather. I am 87 and mom sets a good pace for us seniors and then some. You two are great.
Hey there! So happy to hear you're loving the workouts -- any weather! Keep rocking it at 87 👏❤️
Thank you so much for providing these gentle workouts for seniors. After a year of medical treatment I found I wasn't able to do regular gym work or Pilates. Doing your exercises has made me feel normal again; you have my heart felt thanks.
Thank you! Glad you enjoy the workouts, and they are helping you to move! 👏 That's terrific! Pleased you are feeling better too! Your body is loving your efforts and is letting you know to keep it going! Go at a pace that is comfortable for you and build from there! No need to rush! SLO MO is good! Rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️
After being so sedentary during and after the pandemic, I didn't "feel" like working out. I will be 68 this summer, and your walking workouts have kept me inspired. I like that you add arms, making it more of a total body workout-more aerobic. Thank-you for doing this. I have graduated to your 20 minute walk and feel so much better. I plan to move to the thirty minute workout soon, and see you even have a 50 minute, which is my goal by May. Great job!! Inspiring!
Thank you! You are doing great! Happy you are exercising with us and challenging yourself to do more is terrific! 👏As a young 68yo it's great that you are exercising! That's the way to do! YAY! Keep pushing yourself to do more! We are right there with you too! Keep moving with us! See you soon! 🧡
This was just perfect! I’m so out of shape but you made it easy for me to start back up. Thanks so much. You are both great!
Thank you! Happy you liked it and it's terrific that you are back to moving again! YAY! It's never too late to begin exercising and it's one of the best things you can do for your heart and muscles! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
I love Aiko sense of humour!
She really makes me laugh.
I also like her philosophy
A little bit everyday!
Consistency is key!
Love to you Aiko
And April of course 😊xx
Thank you! That's so nice of you to say so! Mom says Hi and thanks for your sweet words! 👏 She wants you to keep it going to stay strong 💪and will look for you at our next workout! Yup, remember just do a little moving each day and be consistent and all will be well! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the variety you add to your videos so we can use different muscles. Your reminders about good posture and drinking water are also appreciated.
Thank you for your kind words! 👏 Glad you enjoy the workouts! Different workouts work different muscles and that's always a good thing to do. Pleased the reminders are helpful to keep you on track for a good workout too! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I browsed into this video this morning because I was feeling tired but I wanted to do a quick workout. What a joy to find this! My mother passed away just over a year ago and today is her birthday so exercising with you made me feel like I did when I would exercise with my mother before her death (although my mom wasn't always so pleasant). Thank you for sharing this!
Thank you! Happy you enjoyed it! The 15min walking workout is a quick one that gets your heart and muscles moving! That's always important! 👏 Sweet to know you found the workout on your late Mom's birthday too! Memories of exercising with her are always special! Moms are forever! Keep up the good work and keep moving with us! See you soon! ❤️
Absolutely love your workouts. Great humor to go with workouts. ❤❤❤
Thank you! Happy you like the workouts! 👏 You are doing your heart and muscles good by exercising! Pleased the workout put a smile on your face too! 👏 Exercising with a smile is a good combo! Keep it going and keep moving with us! See you soon! ❤️
I particularly like this video because I sit too much and have pain on the outside of my hips. The side stepping is something I have to do more of. I am 83 and I introduced your channel to my 89 year old sister and she loves your videos as well.
Thank you for your thoughtful generosity! So nice of you to think of us! Happy you enjoyed the workout! As a young 83yo it's good that you are exercising but hope you have checked with your doctor on the discomfort you are having! Your well-being is always a priority! Nice to know your young 89yo sister is working out with us too! That's terrific! Staying strong together is priceless! Keep up the good work to stay strong and keep moving with us! Thank you again for your thoughtfulness! It means everything! Look forward to seeing you soon! Happy New Year to you and your sister! ❤️
@@yes2nextYou are very welcome. Had a mastectomy 7 months ago and my Physical Therapist advised me to do more aerobic exercises. Yours fit the bill perfectly and I love the fact that I can choose different lengths of them to suit my particular patience each day!
Hello just wanted to thank you both. I am 54 years old under 5 feet and need both my knees replacement. I have a desk job and my knees get very stiff. Dr says I need to keep moving.I am beyond words to describe how grateful I am to have found your channel. I have tried other senior workouts and I couldn’t do them. So happy I came across your video. I love that the music you choose is so calming to me and not overbearing. I have tried several of your workouts and enjoy them all, this 15 minute workout is great had me working up a sweat,😅 love it.Thank you again for putting these great videos on RUclips.
Thank you! We are so happy you joined us! A huge pat on your back for moving and exercising despite the limitations! 👏We are so proud to be working out and sweating with you! Keep it going and keep moving with us! ❤️See you soon!
Did this today for first time…good step up for me from 10 minute walks I’ve been doing. So inspired by Aiko and April is a great instructor. I tend to want to repeat the videos I’m familiar with, but I’m trying to follow your advice to try new ones and keep my brain challenged…thank you so much for this series, the only exercises I’ve ever been inspired by since my youth with Jane Fonda😂
Thank you! Happy you enjoyed it! Good work to try different workouts! Doing so works different muscles and you will start noticing the difference in your stamina and strength! Jane Fonda's workouts were instrumental in promoting fitness so it's great you were working out with her then! Now it's our turn! Keep moving with us! See you soon! ❤️
😊😊
i’ve never liked exercising and now i look forward to your videos they are part of my daily routine. Love how the two of you relate.
Thank you! That's nice to know! Happy you enjoy the workouts and pleased to know they are a part of your daily routine! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I'm so happy I found your channel. Thank you. I really need to get moving and this video was perfect for my first try. I'm excited to see what else you have for me. (love the two of you together!!!)
Thank you! Happy you found us too! 👏 Glad you enjoyed the workout and it's perfect for a first time try! It's a good workout to get your heart and muscles moving! Look forward to more workouts together to staying strong! Keep it going and keep moving with us! Hope to see you soon! ❤️
Mom really cracked me up today! Love the love and interaction between you both. Thanks for a good workout. 🙂💛
Thank you! Love ❤️ having your company! Keep moving with us!
Greetings from Ottawa, Canada. You ladies and Mochi are just lovely to spend time with and I want to thank you for these videos. I had surgery about 3 years ago and never really regained full strength but I am getting much stronger every day thanks to these wonderful videos. Even though I am a long time walker your strengthening techniques are really what is making the difference (and it's pretty chilly for walking these days anyway!). I am determined to keep working towards the next step. Thanks so much.
Thank you and hello to you in chilly Ottawa Canada! Happy we can help! All your exercise work is paying off and your body is feeling healthier because of it! Keep up the good work! If it’s too cold outside then indoor walking is just as good! Keep it going and keep moving with us! See you soon! ❤️
Lpve your videos! Thank you to you both!
Thank you! Happy you like the workouts! 👏 You are doing your heart and muscles good and keeping them strong too! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
You have helped me to feel so strong and confident in my body that I did this work out with small weights and felt on top of the world! No way could I have done that back in January! Thank you for the gift of good health. I am forever grateful!
So proud of you! Love you see you get stronger and stronger! Go, Mary Beth, go! 👏
Really enjoy your workouts. You and your Mom make the whole video so much fun to do!
Thank you! Happy you enjoy them! We love ❤️ your company too! Keep it going and keep moving with us! See you soon! ❤️
I started last week, have tried a few 15 and 20 minutes videos. I was worried because I’m having trouble coordinating my arms and legs moving the right way in sync. But you made me feel better when you said it will get easier.
I look forward to that time!
Thank you, April.
This 15 minute one is my favorite ‼️
Thank you! That's great to know! Being a fav means you will do it again and again! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Love these videos and the banter between Mom and daughter.
Thank you! Happy you enjoy them! Love ❤️having you working out with us too! Mom says Hi and looks forward to seeing you at our next workout! She says to join our chats too anytime! 😉 Keep moving with us! See you soon! ❤️
I want to thank and compliment you again. This 15 minute workout really hits the spot where my body/posture most needs correction. You make it so pleasant and easy for us
Thank you! Happy you enjoyed the 15minute workout and that it identified some areas that need attention! That's one of the good things that exercising can do for you! With practice your muscles will respond and help these areas! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Hello ladies. Tried this exercise this morning. Loved it. I’ve been exercising with you for a while now, feeling stronger and healthier every day. Thank you both so much xx
Thank you! Love ❤️ knowing you are feeling stronger and healthier! All your efforts are paying off in a healthy and happier You! 👏 Keep it going and moving with us! We love ❤️ your company in our workouts!
I really enjoy these work outs. It is hard for me to get outside so these are perfect for me. I also enjoy you having your mom join you.
Thank you! Glad you enjoy them and doing them indoors gives your body the same good health benefits too! YAY! 👏 Nice work! Mom says Hi and thanks for your kind words! She enjoys working out and wants to show that one's age should not keep you from exercising! It's good to keep moving! 👏Keep up your good work and keep moving with us! See you soon! ❤️
Fantastic exercises for seniors of 80+ - I have just started this week and thanks to yes2ext I am going to add these to my daily outdoor walk routine. I think the chat between Mum n daughter adds to the enjoyment. Great work!
Thank you! Glad you enjoyed them and pleased they workouts will be added to your daily walking routines! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
When I opened my iPad to start my morning workout, your new cardio workout showed up front and center. So of course had to try it! Thank you 😊. Another wonderful workout. Love how you integrate upper body moves with your walking workouts. Both upper and lower body exercises at the same time.
And yes, my brain and body didn’t always get together….. another 10 times and I’ll have it ! 😂🥰
Again, thank you both so very much. You’re my most favourite trainers and walking partners.😻❤️😻
It is a great honor to be your favourite walking partners! We're happy you enjoyed this workout which is a nice all in one that strengthens your upper and lower body, core, and workos on your coordination. Love your spirit! Practice makes perfect. Keep up the great work and see you soon! ❤️
So glad that I found your program. Having a blast doing my workouts with you and you're mom. Thank you.
Agree 100%!!!!
Love you both! This is my 3rd day starting with the 10 minute work out and building up my walk time outside. I'm only at 6 minutes right now, but working it! This video is my next goal. Thank you both very much for the incentive to move and making it fun. 🙂 God bless.you both!
Your Program is excellent and good feature offering several lengths of timed workouts that accommodate everyone. So glad I found you!
Thank you so much for the very encouraging indoor walking work out you have publicly shared to seniors like ourselves..we are from the Philippines..we have been following you and your wonderful mom the past months and we are now doing the 15mns..hope to do the next 20mns and on and on ..Cheers to our mom and daughter team..happy to see and follow you both as often as we can…More power! 👏👏👍❤️🙏
Thank you and hello to you in the Philippines! So happy to have your company in our workouts! Keep it going! You are doing great!👏 20 minutes is just around the corner! Keep walking with us! You are doing great! ❤️
3/25/24: I’ve been following April and Aiko for 3 months now, and I have lost weight and my legs and arms are stronger. For beginners, don’t stress if it is hard to get the moves down right away. Your muscles have “muscle memory,” so when you practice, it becomes easier to coordinate the arm and leg movements. I was surprised at how much I was challenged at first. Just “keep moving” like April says, and you will improve. Thanks April and Aiko, I love your channel!
Thank you for your kind words! Happy you enjoy the workouts and pleased to know you have achieved terrific health goals too! YAY! 👏All your efforts are paying off in a healthier YOU!
That's the way to do it! Appreciate your words to keep moving too! Good advice for sure! Keep up the good work to staying strong and yup, keep moving with us! See you soon! ❤️
I love you two!! Love your videos ! Please keep them coming!!❤️
Thank you! That's so nice to know! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good and keeping them strong is the best! 💪 Will keep the workouts coming too so you will keep moving with us! YAY! 👏 See you soon! ❤️
Found you guys while looking for workouts for my 90 yr old mom and realized how much I needed them also. So grateful for you guys. Thank you!
Thank you! That's great! Happy you found workouts for your young 90yo mom to do are also doable for you to do too! YAY! 👏 That's great! That means you can work out with your mom and you should know moms make great workout buds! (i should know!) Keep up the good work to staying strong and keep moving with us! See you both soon! ❤️
Loved this short but effective workout. I’ll be back tomorrow!
Thank you! That's great and happy you liked it! See you tomorrow! Keep moving with us! ❤️
I still like the original 10 minute walk but I cannot get it recently. Only the 2nd one comes up every time. Thank you for being such helpful guides, you are so natural and encouraging.
Hi Anita! Here is a link to our 10-minute Walk: ruclips.net/video/bO6NNfX_1ns/видео.html Hope this is helpful. It is a joy to help you keep moving and get stronger. Thank you so much for spending time with us! Keep up the great work! ❤️
This has been great when there is too much snow on the ground to go outside or to drive! Thanks April and Aiko! I’m keeping up😁😁
Thank you! Happy you are working out with us! Indoor workouts give your body the same good things as exercising outside! So, keep it going and keep moving with us! See you soon! ❤️
I love you two ladies, are awesome. I started watching you instead of giving something up for lent. I decided to add 30 minutes a day of exercise. I am 73 years old. I get around good but get very little exercise. Your videos are awesome but when I watch you on my TV. I can’t like or comment for some reason so I go to my iPad and like and subscribe.
Thank you! Glad you enjoy the workouts and pleased you have joined us! 👏 It's good that as a young 73yo you are exercising to be strong now and for your later years! 👏 Adding 30min of exercising each day is a terrific way to get strong! Keep using your ipad! It keeps you working out with us and that's good! Keep moving with us too! See you soon! ❤️
❤ you ladies! Thank you for inspiring me to get back my movements. 😊
Happy we can get you moving again! Exercising is the best thing you can do to keep your body healthy and fit! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
I am 68 about to turn 69 and finally fully retired - great timing for discovering your series. They are perfect for me as this year I chose the word “intentional” as my theme for 2024.
It’s lovely to have some 10-minute options and then longer increments. Some days 10 minutes is all I can face doing LOL. Those are the days when I know we will have a good half hour walk - a nice, ice-free walk. And other days 15 minutes is perfect. Often I will jog in place rather than walk - it’s an easy step up for cardio and steps.
Your pace is lovely and I appreciate your reminders to breathe! Haha! It’s odd how when you do I realize I need a good, deep breath! I enjoy the mama/daughter banter too. You guys are wonderful. Thank you so much for making it easier for me to integrate purposeful movement into my days❤️
Thank you! Glad you enjoy the workouts! As a soon to be young 69yo fully retiree (YAY!) it's great that you know the importance of exercising and are actively engaged in doing so! That's the way to stay strong! Good you are using the best workout for how you feel too! That's what we call listening to your body! 👏Keep up the good work! You want to enjoy your wonderful retirement days healthy and strong! 💪 Keep moving with us too! See you soon! ❤️
Thank you. 15 minutes is enough for the elderly like me. I exercise twice per day, 15 minutes each time.
You are very welcome! Thanks for joining us! 👏 15min of exercising twice a day is perfect! You are giving your heart and muscles a good work out and that's always a good thing to do! 👏 Keep it going and keep moving with us! You are doing great! ❤️
I recently had brain surgery and these exercises are great for me to start my regime to get back to full fitness. Thank you. Nick
You are very welcome! Thanks for joining us! Glad to know the workouts can help to get you exercising again. By doing so you are strengthening your muscles and keeping your body strong to support you! We admire your inner strength to do so! Keep it going and keep moving with us! See you soon! ❤️
This is another one I like very much, because it involves your hands and foot muscles , and you can move around more
quickly. thank you!!
Thank you! Good to see you! Glad you liked the workout! Your hand and foot muscles do a lot of good work for you every day so it's good to give them some TLC too to keep them flexible and strong! Keep up the good work and keep moving with us too! See you soon! ❤️
Thank you, thank you. I love working out with you and your Mom! Walking workouts are great!
Thank you! That's so nice to know! Love 🧡having your working out with us too! YAY! 👏 Keep up the good work and keep walking and moving with us! See you soon! 🧡
Such a pleasure! I am very grateful for great routines.
Thank you! That's terrific to know! Great having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Just want to thank you for these exercises that I keep ready to use. Just right for 70 y/o me. I wish you both very happy holidays!
Thank you! That's great to know! Happy you enjoy the workouts!👏 It's good that as a young 70yo you are exercising to stay strong! 💪 That's the way to do it! Keep it going and keep moving with us! Wishing you and yours Happy Holidays and a Happy New Year! See you soon in 2024! ❤️
Great workout April and Aiko. It left me a bit out of breath but not gasping for air. This has become one of my new favourites! Love, love your videos, especially the different ways to achieve the end result. Thank you so much.
Thank you! Happy you liked it and pleased it is now a fav too! That's great as it means you will do it again! 👏YAY! You did your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I am in my 60s, work from home, and love working out to your 10-15-minute videos once or twice a day. Your videos are inspiring.
Thank you! Glad you enjoy the workouts! As a young 60ish it's good that you are exercising to be strong now and for your later years! 🌭 Doing the 10-15min workouts once or twice a day is perfect to keep your heart and muscles moving! Great way to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I’m 75 …. A month ago I started the 10 minute walk and got ‘hooked’ to your site. I now do 15 minutes feel so so pleased with myself and feel energized during the day
Thank you! Happy you are working out with us! 👏 As a young 75yo it's good that you are exercising to stay strong and going from a 10min walking workout to a 15 min walking workout is terrific! 👏 You are getting stronger, and your stamina is improving too! YAY! 👏 You are doing your body good! Keep challenging yourself! You can do it! Keep moving with us! See you soon! ❤️
Just wanted a25 minute walk today, and it was good.Thank you.
Thank you! Good to see you! A 25min walk is good! 👏 You gave your body a good workout and walking outside is perfect! Nice work! Keep it going and keep moving with us! See you soon! 🧡
you are great, thank you very much. I start the day with you every morning.
That’s terrfic! So happy to start the mornings with you! 👏 Let’s do it again! Keep moving with us! See you in the morning! ❤️
This workout was particularly motivating . It was over before I knew it , I enjoyed the fast paced rounds & your encouraging conversation . I can't believe I'm actually exercising without dread . You are definitely wise & welcoming . Thanks again .
Thank you! Good to see you working out with us! We love ❤️ having your company and positive attitude! You are doing great! Keep up the good work and keep moving with us too! See you soon! ❤️
I seem to come back to this video once a year. It was a good way to get in steps at the end of the day!
Thank you! Good to see you still working out with us! YAY! 👏 Glad you enjoy doing a repeat of this workout! It's a good walking workout to increase your steps in 15min! Keep up your good work to stay strong and keep moving with us! See you soon! ❤️
Everyday I discover new exercices with you, and I feel good (like James Brown) Thank you very much!!
Thank you! Happy you feel good (like we knew you would, now)! Ha! The song is in our heads now! 😄Keep up the good work and keep moving with us! See you soon! 😄❤️
I love these workouts. Again your mother helps me to keep going. Tell her music for me is Elvis. I fell in love with him in 1956. You are a great teacher. Thank gou!
Thank you! Happy you enjoy them! Mom says Hi and to keep up the good work! She remembers 1956, and Elvis, the King, and also bobby sox and saddle shoes...
She could go on and on! Keep moving with us! See you soon!
❤️
Thank you to both of you ❤
love your low impact exercises, and your voice is so soothing too, God bless
Thank you! Happy you enjoy the workouts! Keep up the good work! You are doing great! Keep moving with us too! See you soon! 🧡
Greetings from Sydney, Australia - just wanted to let you know I thoroughly enjoy your videos as well as the banter between you and your mum. Thank you for bringing a smile and helping me to improve my strength.
Thank you and hello to you in Sydney, Australia! So very nice of you to join us from so far away! Happy you enjoy the workouts! Mom says hi and thanks for your kind words! Keep up the good work and keep moving with us too! See you soon! ❤️
Thank you for these workouts they are a blessing to me.
You are very welcome! Thanks much for working out with us! 👏 Glad you enjoy the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this! I've had to limit my daily steps due to problems maintaining weight. This is a nice workout 💖
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout 👏 Keep helping your body to maintain your weight too! You are doing good! Keep moving with us! See you soon! ❤️
Been enjoying this for 2 weeks now really love and appreciate you 2
Thank you! That's great! 👏 Happy you enjoy the workouts and pleased you have been with us for 2 weeks! That's perfect and a great way to keep your body strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I am getting back to fitness Im 55 but had some injuries and with the pandemic and everything my fitness stopped. Thank you and your lovely mum for helping me from South Wales in the UK. I am now a avid watcher of your videos and slowly I will get back into shape.
Thank you! Nice of you to join us from so far away in South Wales, UK! Happy to know you are working out with us on a regular basis too! That's the way to do it! It's good that as a young 55yo you are exercising to be strong now and for the years ahead! Keep it going and keep moving with us! You will start feeling stronger soon! ❤️
Soooooo enjoying your work out evry day..thanks for sharing your experience strength and hope with us seniors...love the relationship between mother and daughter...soooooo joyful 💖 💓 ✌
Thank you! Happy you enjoy working out with us! We feel the same and love ❤️working out with you too! It's always fun to have workout buds! Keeps you and us motivated to keep moving! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the exercises and happy times as once again the world faces lockdowns ( even if self imposed now ) Brings focus to my day .From Australia
We love to help you stay active and smiling during these challenging times. Thank you so much for spending time with us from Australia! Keep moving and see you soon! ❤️
I just love these workouts.
Thank you! Good to see you and happy you enjoy the workouts! 👏You are doing them consistently and doing so is keeping your heart and muscles strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Very good and doable excersises I am almost 75 years .
Thank you! Happy you enjoy the workouts! 👏 It's great that being a young 75yo you are exercising to be strong now and for all the years ahead of you too! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi April. Thank you for this nice short, easy workout. This viral infection that I have doesn't seem to want leave, and I truly don't want to sit around all day. This was just what I needed, hoping that tomorrow I'll be able to do more. For now it's lots of fruit and veggies to try and get rid of this.
Thank you ever so much. I truly appreciate your workouts❣️❤️❤️
Thank you! Sorry you are abit under the weather but good that this 15min workout was doable for you! You worked your heart and muscles and that's always good to do! 👏 But while "you don't want to sit around all day" your body also needs rest to regroup to fight the virus too! Rest and enjoy the fruit and vegetables to help your body to do so! Hope you feel better and stronger soon! ❤️
@yes2next thank you so much April. I'm stubborn. I'm used to working out every day, and resting is making me crazy. I'm not good at it. But you are right. I need to listen to my body more.
Have a wonderful afternoon!😊
Thank you for taking the time with each move so we can follow with ease.
You are very welcome! Glad you enjoy the workouts and pleased the timing makes the moves easy to follow! You are doing your heart and muscles good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next Thank you for replying back to me and I'll see you every morning!
That's great and a terrific way to start the morning! YAY! ❤️
Nice to see mom & daughter exercising together & inspiring others to do the same. Have a blessed day!
Thank you for your kind words! Glad you enjoy the workouts and hope they inspire all to get moving to stay healthy and strong! See you soon! ❤️
I love this workout!! Aiko you're the sweetest ever, April is so lucky to have you❤️❤️
Thank you for your sweet words! Happy you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Love you two, you got me moving ❤
You are most welcome! Thank you for joining us and we are sooo happy that we got you moving! 👏 You got us moving too! Keep it going! See you soon! ❤️😉