15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers

This 15-minute indoor walking and dancing workout will help improve your cardiovascular health by getting your heart rate up, burn calories to help with fat loss, and increase strength with exercises that work your legs, glutes, core and upper body. The fun and easy exercises and dance moves are perfect for seniors and beginner exercisers. If you like Zumba for seniors, try this one out!
Join my 80-year-old mom, our cat Mochi, and me as we walk, dance and say yes to next steps to good health.
Marching or walking in place is the foundation for the workout. The weight-shifting dance moves will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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