15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers
HTML-код
- Опубликовано: 16 ноя 2024
- This 15-minute indoor walking and dancing workout will help improve your cardiovascular health by getting your heart rate up, burn calories to help with fat loss, and increase strength with exercises that work your legs, glutes, core and upper body. The fun and easy exercises and dance moves are perfect for seniors and beginner exercisers. If you like Zumba for seniors, try this one out!
Join my 80-year-old mom, our cat Mochi, and me as we walk, dance and say yes to next steps to good health.
Marching or walking in place is the foundation for the workout. The weight-shifting dance moves will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: tiktok.com/yes...
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists:
Music by @Ikson
/ ikson
Early Hours
FortyThr33 - Bay Breeze | Royalty Free Music - No Copyright Music | goo.gl/Fv1DxA | SoundCloud Music |
Music: Memories - Bensound
www.bensound.com
Support by RFM - NCM: bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
Thank you so much. I did the 20 minute walk yesterday. I did this one today. I am so out of shape. I love these workouts. Your mother is great. You are the best. You are not only helping your mother but a lot of us out here. I am 78 and hope to be doing as well as your mother in two years. You are a great daughter.
Thank you for joining us and for your sweet words! As a young 78 it's terrific that you are exercising! Great work on completing the 20 minute and 15 minute workouts! They are challenging and YOU DID IT! Start at your own pace no need to rush! Mom says hi and to keep up the good work! Keep moving with us! See you soon! ❤️
Thank Jehovah God for you and your mother and thank you for the help ❤
You are very welcome! Thanks for working out with us! Mom says Hi and to keep it going! You are doing your heart and muscles good! 👏 Keep moving with us! See you soon! ❤️
I am 85 and had an operation just before Christmas to remove my gall-bladder, so glad now I have found you, so nice and gentle I can get back into my original fitness regime, I live in Spain. Just love exercising so thank you xx
We are so happy we can help you get stronger. Wishing you a speedy recovery. We love Spain! ❤️ 🇪🇸
I'm so glad I discovered your workout videos for seniors with your mom alongside you, especially these walk-dance ones. The variety of moves & pace are just right for me in my mid 70's, & they work our minds as well!
Glad you like our workouts, Pat! Thank you so much for sharing your experience. It's great to exercise with you. Keep moving and see you soon! :)
i dont mean to be so off topic but does any of you know of a way to log back into an Instagram account..?
I somehow forgot my login password. I would love any assistance you can give me
I love all your videos. I was really sick for a year with asthma and anemia. I was unable to do hardly anything. I started respiratory rehab once I was better and found your videos. I started at the short ones and have worked up to the 30-40 ones. I have established a routine of exercising every day to your videos. It has been only 3 weeks now and I can see a difference in my muscle mass and endurance in all levels of daily living. Each one is very well done and there is something paced for whatever level the viewer is on. I have recommended your site to so many people. THANK YOU for all you are doing in creating your videos. I like the variety which prevents boredom. Please keep it up. I think you are both amazing and inspiring.
Thank you! Happy you enjoy the workouts, and they are helping you to feel stronger and healthier! Starting with the short workouts and now doing 30-40min workouts is terrific and shows all your efforts are paying off in a healthier and stronger YOU! YAY! 👏That's awesome! Nice of you to share our workouts too! Keep it going! You are doing your body good and keep moving with us too! See you soon! 🧡
What an adorable team! Your mom is the luckiest to have a caring daughter in her life. God bless! I smiled today.
You are so sweet. And I am the luckiest daughter to have an amazing mom. Thank you so much. Sending a big smile back! :)
@@yes2next so sweet just have l always wanted😇😇😇
You have a large variety of walkouts of varying length. They're a godsend given that walking now where I live would be hazardous (93 degrees and oh so humid!). These walkout routines are actually more demanding than walking (and I don't mean strolling or ambling along). I''m slowly working toward the longer ones you offer and plan on integrating them into my strength routines. This one was just wonderful which offered me the opportunity to add some dance flourishes which I so love to do. Thank you, thank you! Your Mom had me laughing out loud with her rye asides while I was trying to keep rhythm. You two are a delight.
Thank you for your kind words. We are so happy we can help you stay active with the dangerous heat. Love that we can also bring some fun dance moves into your day! 💃 ❤️
I think this is fantastic to keep older adults fit. Thank you. It’s so tough in a pandemic to keep them active.
Thank you! We hope our gentle movements can help not only seniors but to anyone who wants to begin making exercise a party of their daily routine! It’s so important to keep moving so hope you will keep moving with us!
I definitely identify with your mom. I’m really happy she is in the video.
I am so happy to hear that you identify with my mom. She says hi! Thank you for working out with us. Keep moving and see you soon! :)
Nice workout. !for us seniors. !
I have cardiac and musculoskeletal issues and you have given me hope that I can move! I am forever grateful!
We are grateful for you and wish you good health and strength. Thank you so much!
I counted 1815 steps on this video. These mother/daughter workouts are fantastic. I have been on large doses of prednisone for PMR since last April 2023 and these workouts have helped me to stave off the weight that comes with prednisone and in fact have lost 3 lbs in 2 months. Wonderful is this mom and daughter team ❤ Thank you, Mom, daughter and Kitty 🐈⬛PS I will be 80 this coming July 2024.😊
Thank you! 1815 steps is terrific! Happy you enjoy the workouts too! As a young soon to be 80 it's good you are exercising to staying strong and achieving health goals doing so is impressive! Nice work! 👏Mom and Mochi 😻say HI and to keep showing that Age is only a number! YAY! 👏 Keep moving with us too! See you soon! ❤️
Thank you, thank you, thank you!!! I started dealing with grand mal seizures in May of 2020 (I was 55). Before then, I was very fit; but for over a year, I couldn't do much of anything. My balance and stamina became so poor. A few months ago, my doctor said to start exercising. All the RUclips videos I found were too boring or too difficult... my brain was so messed up I couldn't follow directions quickly enough. You two make these exercises a delight and keep me from feeling like I'm stupid! You're wonderful!
Thank you for joining us! We are pleased to know we can help and look forward to working out with you soon! 👏 Start at your own pace and one that is comfortable for you! It’s terrific that you are exercising and your body will let you know it loves ❤️ the movements too! Keep it going and keep moving with us! See you soon! ❤️
I started working out with you guys about 2 months ago. I am 65 years old and recently retired. I have been a type 2 diabetic for over 20 years. When I stopped working I was sitting more my diabetes was getting worse and my mood was really changing far the worse. I decided I needed to do something to help myself so I began looking for low impact exercises. What a great find I came across with you and your encouraging mom! Since I’ve started your program at the 10 minute walk, I am now doing the pyramid workouts and just yesterday I did the 20 minute Hitt. My diabetes in now in range. My mind is so much better and I just wanted to thank you.
Thank you! As a young 65 it's great that you are concentrating on your health! Terrific work going from the 10-minute walk to the pyramid workouts! Your body is letting you know too that it loves ❤️ all of your efforts! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
The love you have for your Mom is so evident!
Thank you so much. She is a gem!
I am so glad I found these workouts. Nothing else appealed to me and then I watched mother and daughter and totally identified with them. It has encouraged me beyond my greatest hopes. I've been doing them everyday for weeks and my aches and pains have diminished and I am increasing my time and variety. Thank you so much for taking the time to do this, both of you, it has helped me so much during this pandemic. Thank you thank you thank you.
Your kind words make everything we do worthwhile. We are so happy we can inspire you to get active and are thrilled to hear about your progress -- especially that your aches and pains have diminished! Congratulations! Keep up the great work! Thank you for working out with us and see you soon!
First off....your mother is absolutely stunning! Glad I found your video. I'm 55 and used to be very active til I got a back injury 8 years ago. I try to keep active walking but I have to use a cane outside of the house. I haven't done an exercise video in ages but wanted to try again and found yours. The fact that you had a cat running around your feet and mine was doing the same is a good sign hahaha. So far so good but I did have a problem figuring out the cha cha. I'm pretty clumsy. If I can't get it after a couple of tries I'll ask my daughter to help me. If I'm not wrong I thought I heard a voice encouraging grandma. If so that's fantastic that 3 generations are involved. This made me miss my mom a bit but the interaction between you and your mother was very nice to see. Hope I am able to keep on doing this and get a bit healthier. ❤
First of all, bravo to you for making the commitment to exercise! It's important to move as much as you can to build muscle and keep both your muscles and joints limber. If you can't do the cha-cha moves, not problem -- just march in place. Also, we invite you to try our other walking and cardio workouts. It's a wonderful sign your kitty was running around with you! Mochi sometimes just wants to be around us! He's so sweet. Not sure about the voice you heard -- maybe it was Mochi! :) Thank you for your kind words and for working out with us. Keep moving! We look forward to seeing you again soon!
My mom who i moved in with. She had a stroke. And she kept saying she wanted to exercise, she meant me too. She is 76 and this is great for us. Thank you.
You and I have the joy of living with our mothers - such a gift. We are so happy we can help you and your mom stay active - together. Wishing you both good health and strength! Thank you!
cannot tell you how much I've come to enjoy working out with you and your mom (and the kitty), Today was unsure if I had stamina and did a different one hour yoga first but still felt like dancing with music after and this was the perfect add on. Keep those longer videos coming too because I'm getting in better and better shape. The mom/daughter dynamic works great for me as well. Thank you for the joyful workouts.
Thank you! Happy you enjoy the workouts and glad the walk/dance workout got you looking for your dancing shoes! You seem ready to do the longer workouts too which is terrific and a sign that you are getting strong! YAY! 💪 Check our playlist on yes2next.com for longer workouts! Hope you find one to keep you challenged! Keep it going and keep moving with us! See you soon! ❤️
Love your work out and your mom is great. Makes me want to go back everyday. Thank you 😊
You make us smile! We're happy you like it. Keep up the great work. Thanks so much and see you soon!
Love these exercises. Super thankful to Mochi for doing periodic check-ins 😂. Making sure y'all are working hard
Thank you! Happy you enjoyed them! Love 🧡working out with you too! Mochi 😻says Hi and thanks for thinking of him! Yup, he always does a workout "bomb" to make sure we are doing it right! Ha! Keep it going and keep moving with us! See you soon! 😻🧡
I’ve just completed this, I’ve said before, but I’m so pleased to have found this, I’m not able to keep up with the walking workouts I was doing since re-injuring my back, this helps me feel like I’m doing something still. It’s annoying every time i was trying to exercise it set the sciatic pain off down my leg, but this is more gentle, and thank you for saying Well Done for showing up. That really helps. I’m 45 going on 75 I think but I’m still trying!! 😉
Thank you! Happy the workout has helped to get you moving again. As a young 45yo it's good that you are exercising despite some limitations and beginning slowly and at a pace that is comfortable for you is good! We also have seated chair workouts that may be helpful too. Check our playlist on yes2next.com for seated workouts. The important thing is you are working your heart and muscles keeping them strong! 👏Take it slow and rest often. Your body will become stronger and do what it can to support your efforts to be strong again. You can do it! We are here for you! See you soon! ❤️
Aww thank you! I will just keep moving!! I have a spinal cord stimulator for pain management, but I’ve also been doing physio and yoga moves for a 1.5 hours every morning since my first back surgery when I was 15. The neuromodulation physiotherapist said I had made my own luck by keeping up with core strength exercises and stretching daily. So I’m doing better than most in my situation! I’ve just got to keep moving 😊 thank you. When my motivation is down and the pain is high, you’ve helped me keep going. x
Think this one is my new favourite. Thanx!! Just love it when Mom wants to lay down on the floor. Love the coordination moves. I feel myself getting stronger and my exercise tolerance improving. I have 3 respiratory conditions so i appreciate when you remind us to keep breathing.♥
Thank you! Happy you enjoyed it and it's now one of your fav routines! YAY! 👏 That means you will be working out with us again! That's the way to do it to stay strong! Also pleased that you see an improvement in your health issues, and you feel better about exercising! That's nice to know! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I am so glad to have found your videos. I'm in my 70's & have a lot of lower back & leg problems. I started with the 10 minute videos & worked my way up to the 30 mins every day. It has made such a huge difference to my back problems & given me so much more confidence. Thank you so much.
Thank you! Wow! You are doing just great! So happy to know we are helping but it is your efforts to move move move that has been the answer! We can demonstrate but it is you that is putting in the sweat! 👏 Good job! Keep it going and keep moving with us! See you soon for more! 💖
Love these workouts. I'm 70. Love your Mom
You are 70-years-young! So happy you enjoy our workouts and mom! Thank you so much!
I just did this one for the first time in a long time, and I was amazed to realize how much smaller Mochi was back then! Fun workout! I'm building back up to daily workouts, I hope. I managed 4 last week and hope to work out 6 days out of 7 this week. I am enjoying revisiting older workouts as well as trying out some that I haven't tried before. 🙂
You melt my heart. I don't have anybody to exercise and I'm 66 and started do it alone. Love it and enjoy it. Thank you. It is my 3 day, looking forward...
We are so happy to be by your side and help you stay active. Keep up the great work! Thank you for working out with us and see you soon! ❤️
Who knew excercise was so much fun? Hello dear Coaches and sweet Mochi Kitty! Thank you for another happy and healthy day. You are so wonderful!
So glad you enjoyed it! We love having your company and Mochi says hello to you!
Love using dance steps. Doesn't feel like plain old exercises. Thanks. My dog joined me.
Thank you! Happy you enjoyed dancing and exercising! Love ❤️ your 4 legged workout partner too! Keep it going and keep moving with us! See you both soon! ❤️
April I’m so glad I found your videos. You are a great instructor. I don’t feel like I’m running a marathon, trying to complete the work out. Your mother is a great inspiration.
Best to your both🌼
Thank you! Nice of you to say so! Happy you found us too! 👏 Glad you like the workouts and who knows you may become strong enough to run a marathon someday too! 😉 Mom says Hi and to keep it going! Keep moving with us too! See you soon! ❤️
April Aiko love the dance exercise routine with this music..!!
So happy you like it! Thank you!
I like to see more of this dance cardio 15 mins workout April. Thk u for much seeing Aiko moving according to the music, great job.
Mom is precious! I am doing your exercises.
Awww, thank you. Keep up the great work. My mom says hi! Thank you and see you soon!
Managed to get so unfit during lockdown. Your videos are helping me enormously to get back to normal, in fact hopefully better than normal. Thank you. Love your mum, wish I had my mum
back to exercise with.
So happy we can help you get back into exercising and getting better than normal. Sorry to hear about your mum. She is with you always.
I just found you. Thank goodness! Rainy cold Oregon has driven me inside, with you two I can get in my 6,000 steps per day. I love your workouts. Finally someone I can keep up with and get going. Thank you! Thanks to your mom for being SO brave, such a good sport, and having a smile. Keep it up!
We are SO happy you found us! Kudos to you for getting your steps in despite the rainy (but I'm sure beautiful) Oregon weather. Thank you for your kind comments! My mom says hi! Keep moving and see you soon! :)
This makes me so happy to exercise! Your mom is a delight!! I am 70 and what a great work out!!! I will try to do every day!!! Thank you!!!
Thank you! We love ❤️ having your company! Mom says hi and is happy to have a young 70 working out with her! Hopes you will do so everyday too!
I love working out with you two! I’m 54 and I love these workouts when I come home from work tired and want some energy! Thank you both for making it fun!
Thank you! Love ❤️working out with you too! Nice to know we can give you an energy lift when you come home from work! As a young 54yo it's terrific that you are exercising to stay strong and healthy and reenergizing you is a perfect plus too! Keep it going and keep moving with us! See you soon! ❤️
I am 50 and out of shape and have a lot of muscle issues. I enjoyed the pace of this, and so enjoyed watching your mom..inspires me to keep moving !
Wonderful! You are taking the most important step by starting to exercise. You can do it!! Go slowly at your own pace and build up speed over time. We're happy to be by your side. My mom says hi and is glad she inspires you!
I am forty and have a lot of chronic pain. I saw your comment and smiled. I'm right there with you! We got this! This is such a great video.
Thank you so much. I just love your Mama and your kitty cat. Keep up the great work for seniors everywhere!!🐱
Thank you! Happy you are working out with us! Mom and Mochi 😻say hi and thanks for your sweet words! They both want you to keep it going! Keep moving with us too! See you soon! ❤️😻
Great line dance 2. Wait5ing for 3. Such fun. Then I did the walking cardio dance for another 15 mins. Great. GREAT. Bushed now but feel so good. See ya soon
Wow! So good to hear from you again and to learn of all your hard work! 👏 You did a workout combo that raised your heart rate and got your muscles working too! Great job! You should feel a bit bushed but also good since you kept going and finished! 👏 Proud of you! Keep it going and keep moving with us! See you soon! ❤️
Great 3 exercise. It’s helping good s3niors like me. 71yrs old. Keep it up
Thank you! Glad you enjoyed the workouts! It's terrific that as a young 71yo you are exercising with us! Your heart and muscles are loving ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️
This was great! I am a 70 year old woman on a weight loss journey and I love this. It challenges me but doesn't defeat me! Thanks!
Wonderful! Stay with it and keep up the great work! You can do this! Thank you for sharing and working out with us!
My daughter encouraged me to do this 20-minute walking workout exercise with you and I’m liking it,Thank you for inspiring me into it! 👍😊
Wonderful. Our thanks to you and your daughter! Keep moving and see you soon!
Love your workouts. It’s great to see you working out with your mom. Let’s me know that these workouts I can do. I’m 83 and want to keep moving. So many videos are geared for younger people and even with their modifications are not always doable. Thanks again!
Thank you! It's great that as a young 83yo you are exercising to stay strong! It's never too late to begin moving! Mom says hi and to keep it going! If she can do it, so can you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Truly enjoy ALL of your videos, you make exercising fun, am 82 & not very coordinated but I can follow you and your MOM with pleasure, the endurance will come!
Thank you! Happy you enjoy them! It's terrific that as a young 82yo you are exercising to stay healthy and strong! Mom says hi and keep it going! She has the same issue with coordination and endurance but knows with practice it will improve! Mom looks forward to practicing with you to get better! YAY! You can practice together! Keep it going and keep moving with us! See you soon! ❤️
67... overweight, diabetic, bad right knee, fibromyalgia, arthritis......wish I had discovered you sooner.....enjoying your videos....your mom is a hoot
Thank you! Mom says you are still a "kid" at 67 and it is never too late to start moving! Begin slow and at your own pace. Slow and gentle is good! Keep moving with us! Your body will feel better and you will notice the difference.
Loved the dance moves with you, April, Aiko, and Mochi.. Happy day..
Thank you! Glad you liked the dance moves and the workout! You did good having fun while getting stronger too! 💪 YAY! Nice work! Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️😻
I discovered you a few months ago, and I'm so glad I did. I keep finding videos that I haven't tried yet, like this one. I love that it's a walk and dance routine. Lots of fun! My best to both of you!
Thank you! Happy you found us too! YAY! Keep it going! 👏You are giving your heart and muscles a good workout and that's important! Keep moving with us to stay strong too! See you soon! 🧡
Another wonderful workout, another day on the streak! Thank you!
Thank you! Glad you enjoyed it! YAY! 👏 Keep the streak going! Proud of you for doing so! You are doing your body good! Keep moving with us too! See you soon! ❤️
I love this tandem. Enjoy this simple exercise, very refreshing.
Glad you enjoy it! Thank you so much! Keep moving and see you soon!
Thank you for these excellent mother - daughter videos.
It is a true joy for us to create them and help you stay active. Thank you for sharing and for working out with us!
These are great! I can't believe you have kept me moving daily for so long. What a blessing! I have two cats and my Rikki likes to join in too! I will be dancing with you on this video often!!
Wonderful! Love that Rikki joins in! Keep moving and see you soon!
Yes ! Keep moving & Dancing .🏃♀️💃♥️🌞
Love your energy and emojis! Keep up the great work! 👏❤️😻
Hello my dear. I finished 1 week of 10 min exercise and today I thought lets give this one a try i wasnt really sure I'd make it. My 19 year old joined me and i cant believe i did it a big thank you from me and a hug and kiss to your adorable cat from my daughter God bless.😊
Great job!! So proud of you! Keep it up -- you will keep getting stronger and will be able to move on to our 20 minute and 25 minute workouts! Remember to go at your own pace and build up your endurance, take breaks if you need to, drink water, and breathe! Love to you and your daughter from my mom, Mochi, and me! xoxo
Your Mom has really improved April in the last 3 years.😊
Thank you! Mom agrees with your kind words! She is hanging in! Keep moving with us! See you soon! ❤️
I had been following various video workouts. Yours are by far the best.
Thank you! 👏Happy you enjoy the workouts! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks April.
I don't miss any of your videos.
We're so honored! Thank you for working out with us!
I really appreciate the variety of styles and lengths of videos. Not bad for 80 years!
So happy you like our workouts, Marilyn. Are you 80 years old? I wasn't sure if you were referring to yourself or my mom who is 80. Doing this workout is awesome for any 80 year old! :) Thank you so much for sharing and exercising with us! xoxo
I love these work outs. I can't move like I used too BUT I'm beginning too thanks to YES2NEXT...look forward to the work out each time. Thank you 😚
Thank you! So happy you are moving with us! Keep it up and before you know it your body with be in full sync! It’s never too late to start exercising and moving! You are doing great! 👏 Keep it going and keep moving with us! See you soon! ❤️
I like the new warm up workout for seniors. Then I do the 15 minute walk dance cardio for fat loss/seniors and beginners . I've also completed the 25 minute walk and strength workout as well as 10 minute cardio/strength workout. but not all at same time. I vary my workouts. Thanks for the variety.
You have a great workout routine going! Nice to be added to it! Keep moving!!
My mum's worked out this video every single day since Jan 19 (and continues to do so). Just thought to pass on this encouragement bc she'll never leave a comment down here. Blessings.
We really appreciate you taking the time to let us know. We are so honored your mom exercises with us. Please tell her we said hi and are so grateful. Thank you so much!
Great workout! Iko and April are helping us in so many ways. How lovely, and in the privacy of my own home!
Thank you! Good to see you! Happy you enjoy the workouts and yup, you can exercise with us inside your home! No need to leave to go anywhere! 👏 That's the way to do it! Keep it going and keep moving with us to stay strong! See you soon! 🧡
I liked it so much. Not a senior yet but I am enjoying this. Will join you guys again tomorrow. You both are awesome especially mom Aiko, she reminds me of my granny who is 91 but still rocking it. Stay safe. See you both again.
So happy to hear it! Your granny sounds AMAZING! Wow. Thank you for working out with us! My mom says hi! You stay safe and healthy too. See you soon! :)
Thanks for the fun start. See you soon💕🙏🇨🇦
Thank you ladies
You are very welcome! Keep moving with us!
Gracias, gracias. Another day and new exercises. Great. I was a bit tired but thats Ok. My first day doing 15 min. after a month doing the 10min. Thank you both!!!!
Great job! So sorry for the delay in replying! Somehow it slipped by us! Glad you enjoyed this one! Keep up the great work!
Great start to my Monday. See you soon 💕🙏🇨🇦
Yay! Walking and dancing on a Monday. Excellent choice!
Thank you. God bless.
Thank you for joining us! 👏Hope to see you soon! Keep moving with us! ❤️
Exercises u both lead are simple n easy, but it's really very effective, sweaty n refreshing, never feel bored doing it nightly!!
Wonderful! We love to make you sweat and feel refreshed! Thank you for spending time with us. Keep up the great work and see you soon! ❤️
I didn’t have a lot of time today and it was perfect! Thank you so much and God Bless.
Yay! Bravo for fitting in a workout! Keep moving!
I definitely let the music take me on this one. Loved this workout! So fun. I’m 33 years young
Thank you! Happy you enjoyed it! It's great having a young 33yo exercising with us and building a good foundation for a healthy life in the years ahead! That's the way to do it! Exercising in your younger years means a stronger YOU in your older years! Keep it going and keep moving with us! See you soon! ❤️
Excellent workout! You and your mom are such an inspiration to all of us. Thank you so much! These walk/dance workouts are especially awesome. I had been doing the 10 minute exercises, but this time added this 15 minute routine and loved it! (I am now up to 30 minutes of exercise with you per day ... and I feel so much better! Thanks for all you do.
Wow, Irma! So proud of you. Keep up the great work!
Hi you two, greetings from Finland Europe. I love to meet you almost every day in my living room. Brilliant idea this walking and coordination together.
We are so happy you've joined us from beautiful Finland! Thank you so much for spending time with us -- we love to help you stay active and have fun! Keep moving and see you soon! ❤️
This was a fun one to do. I enjoy watching you both. Your mom is a real trooper.
Thank you, Linda! Great to work out with you! :)
Hi April and Eiko. Thank you so much. I'm still getting over a bad Covid case, but I really need these workouts. I appreciate them so much. All my best, René ❤
Thank you! Getting over Covid is a "take it easy" process and exercising will help your body to recover. Just go slow and at a pace that works for you. No need to rush! Rest often! Your body will let you know it's ready for more! Hope you feel stronger and better soon! 🧡
@@yes2next thank you so very much. I was just so used to doing a great workout daily, but Covid really knocks you for a loop. Thanks ever so much. Your videos have been a life saver. ❤❤
This is an excellent workout. I thoroughly enjoy all of your exercise videos. I try to hang with you and your mom twice daily.
Wonderful! So happy you enjoy this and our other workouts. We're honored to spend time with you twice daily! Keep up the great work! Thank you so much and see you soon!
I can only like this workout once but I have done it several time. Thank you!
Thank you SO much! We applaud your dedication to exercising - great job! It is joy to help you get stronger. See you soon!
Had fun with this one and liked to see Mochi the cat!
Awesome! Good job! Mochi definitely has a mind of his own!
Fun! You and your mom are happy and makes me happy too. See you tomorrow!
YOU make us happy! So glad you enjoyed the workout. Thank you for working out with us and see you soon!
Dancing and having fun!
Thank you! Happy to know you enjoyed the combo of exercising and dancing and it’s fun to boot! 👏Keep it going and keep moving with us! See you soon! ❤️!
Thanks for the workout ladies, Margie from Australia 😊
You are very welcome! Thanks for joining us from Australia! 👏 Glad you enjoy the workouts! You are doing your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Just enjoyed another great work out with you and your mom! She inspires me so much😊.
Awesome! My mom is so happy se inspires you. Thank you!
Day 9 done and done ❤️
Keep it going and keep moving with us! Yay! ❤️
Great work out. I enjoyed doing it and lovely soft moves and music. Your mom is great and I love watching her.
Wonderful! We are so happy you enjoyed it. Thank you for sharing and for working out with us. My mom says hi! :)
Nice workout ladies, I am feeling the benefits already, especially after almost 12 months of lockdown in UK, thank you from UK
Awesome! We are so happy we can help you stay active during these challenging times. It warms our hearts to hear you're feeling the benefits. Keep moving and see you soon!
Love y’all, Mom inspires me💕👵🏽🙏🏽
Awww, you warm our hearts! My mom is so happy she inspires you -- she says hi and keep moving! Thank you and see you soon! ❤️
I love seeing the two of your working out and in an instructional video! Thank you !
Thank you so much!
Fun workout! I love that Mochi kept trying to join you.
Thank you! Happy you enjoyed it! Yup, Mochi 😻 was feeling awake instead of sleeping and was doing his own workout thing! He was enjoying himself for sure! Keep moving with us! See you soon! 🧡😻
How i wish my father and my mother are still here to work out with me...i miss them both... Mama Is very inspiring...be safe Mama...
Our sincere condolences about your father and mother. We are happy we can be by your side. My mom sends her warmest regards. Thank you so much.
I think these work outs can also help begginers....I have just started working out and honestly these are exercises that I need as I try to adapt to other intense vigorous routines.... And I'm not even elderly....🥰
Thank you! We are so happy you joined us! It is never too late to start exercising and it is a positive move that you want to do so! 👏To start, do our workouts at your own pace and one that is comfortable for you! As you get stronger increase the intensity, time, etc. You can do it! We will be right beside you working out! Keep it going and keep moving with us! See you soon! 💖
Started with 10 min indoor walk and come to the cardio now. Feels really good ,like am doing with my daughter. Thanks a ton !
Thank you! You are doing great! A 10min walk and cardio is a great combo and working out with your daughter is a BIG plus! Daughters make great work out buds! ((I have proof!) Keep working out together! See you soon! ❤️
already done one this morning now to try a new one, thank you girls x x have a beautiful day Loved it took me back to my dancing/ballet days :)
Thank you! Good to see you again! What a nice memory! Those were sweet days and now it’s time to make new ones! Keep up the good work and keep moving with us! See you soon! ❤️
I appreciate this session. I had to take some special gym exercises and it exhausted me. This was so great to loosen all my muscles and bones. Hope I can keep doing this session. Sonya
Thank you! Glad you enjoyed it and pleased it helped to loosen your muscles and bones! YAY! 👏 That's the way to stay strong! Give your body a one-day rest and keep it going by doing it again! You can do it! Keep challenging yourself and keep moving with us! See you soon! ❤️
Your Cat is adorable!!😍
Hugs from Spain!!😘😘
Thank you and hello to you in faraway Spain! Mochi 😻says hi and thanks for your sweet words! He loves ❤️to be noticed and he will look for you at our next workout! Keep moving with us! See you soon! ❤️😻
Have a great day thanks for this fun start
You're very welcome!
Love the workouts I especially love when the kitty joins in. 😻
So happy to hear it. We love when Mochi joins in too -- though in our most recent video for the feet, he was conked out! Thank you so much.
I love your workouts thanks for sharing
So happy you like them! Thank you for working out with us!
Great workout! Heart rate up. Sweating. Feel great! Thanks.
Yay! Love to make you sweat AND feel good! Keep it up!!
April and Aiko, great workout, I am well able for the day now. Beautiful cat.
Excellent! Keep up the great work! Mochi says thank you! 😻
Lover this one! Thank you!
Thank you! Happy you enjoyed it! Adding dance moves makes exercising fun besides getting your heart rate up and your muscles moving which is always a good thing! Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed this - first time I have enjoyed any form of exercise for ages. I will certainly do your exercises regularly from now on. Thank you!
Great to know! We ❤️ having you join us! Keep moving and your body will start to have more pep and energy!
Really enjoyed this workout and the surprise ‘guest artiste’ , Mochi, was inspirational !
Great to hear it, Kirsteen! Our guest artiste is sweet and unpredictable! :)
@@yes2next But I’m not sure he’s a real cat as he didn’t knock the plant over! 😀😀
LOL! He IS in a rare category. He is quite delicate around plants -- he doesn't eat them or knock them over! :)