OMG, I thought I could not find anyone I love as much as Richard Simmons. I lost over 50 pounds last year, then I had a hysterectomy and have gained nearly all of it back. I was looking for shorter burst workouts and you have hit it out of the park. Thank you. Thank you so much. I just did the 12 minute walking video and I now have faith that I found a workout that I can stick to and even grow into another.m
You have started my day off beautifully with your comment! Thank you so much for letting me know that you're enjoying the workouts so far. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the variety of workouts!
Wow this one came as a total surprise. Such a fun new rhythm!!! And brand new moves! After a week with covid where I could barely move let alone work out, I saved this beauty for better times and today I finally said: yay!!! today is the day!! A huge THANK YOU!!!!
Glad to read that you're feeling better and were able to enjoy this one! I feel your pain...I had the flu last week and vertigo this week. I'm hoping my energy also comes back soon.
All I needed was a silver lamé jumpsuit, a matching headband, and some platform shoes, and I could be a back-up line dancer for a Motown signing group!!! ...better still, add some really long silver fringe to the sleeves...
I've just found your channel and I'm determined to do one video everyday. I want to lose 15 kilos and then maintain a good weight. Thank you so so much for the motivation! ❤
Welcome to my channel!!! I love your plan of working out daily. It's a great way to form a new healthy habit. I look forward to reading about your progress if you wish to share it!
Good morning My Feel Good Fitness Friend 🎉 What a nice way to get Monday morning started... awesome dance party Jules!! I am doing this one again today. We had a huge snow storm yesterday and I needed a reason to get my dog out this morning and this was totally it. I put my snow pants on...did your workout before going out and I was literally so happy to be out this morning after my dance party with you🎉 We ended up having such a pretty walk this morning 🌄 ⛄🌄 Thank you for getting me motivated to move!! Have a fantastic day ahead!! 🌈❣️🌈🌄🌈⛄🌈❄️🌈 And thank you for mine 🤗
Thank you so much for your fun videos! You are an inspiration. I loved the disco music. It made the time go by really fast. I especially enjoyed the stretch at the end . In fact, I rewound that part and did some extra yoga stretches along with it.❤
Jules, I was so stiff today, mostly around my mid section and this workout worked the stiffness out - it felt wonderful and I feel so much better! I'm going to stretch some more to hopefully ward it off from coming back. Thank you!
Love this funky music. Jules, you lift my spirits up and make me feel energized on a Wednesday. Love your button classy workout pants. You look like you weren't even sweating. Jules, I saw that you have a Springsteen 10 minute. Will you ever do a 20 minute of his music ever? If not, oh well. Thank you for helping us to obtain the status of Spring Chickens. Bless You.
I doubt I'll do a 20 min one of Bruce, simply because I always run the risk of having songs blocked and those videos are a ton of work to create. I don't mind the work, but when there is a chance that it'll be blocked due to the copyright music, it just makes it too risky (and frustrating for me!).
@@ImprovedHealth Jules, I understand. I don't want you to get into trouble. We NEED YOU as our TI. Thank you any how. Still be working out with you. Thank you for your time & patience writing back. Have a good weekend.
I'm 69 years old and have been doing your workouts probably for over a year. Really really loved your dance moves in this. Reminded me of my disco days so hope that you will make more videos that are dancy. Thanks for all you do! 😂
Thank you! My teen daughter and I loved this workout and look forward to doing it again. Because you're not talking, she talks to me the whole time. Awesome! :)
Thank you and welcome to my channel, Kathy. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This one was also fun!!!! ❤❤❤I'm so grateful for your channel. When I started with you about seven months ago, I barely couldn't make five minutes without think I was diying 😅. Now I do this gorgoeus routine until finished and feel vibrant and exhilarating. My body also feels stronger and more flexible. Thank you so much for made routines so simple and enjoyable with fun music.❤😊 I'm also very proud of myself for my consistensy and dont give up when starting getting a little hard but it couldn't happen without your cheerful presence and your good vibe! God bless you! ❤🎉😊💪
What an absolutely wonderful comment to read this evening...thank you SO much for taking the time to write it. It's incredibly meaningful!🫂A massive congrats to you for staying consistent with exercise!
After taking down my Christmas decorations and the ones at my mums house(late I know) I finally got a chance to do this. Such a great fun workout. Really got the heart rate up and thankfully my shoulder was ok. Hope you had a great birthday Jules. Thanks again for a great fun workout.
I'm glad to read that you could do this one and that your shoulder was okay. I saw on Insta that you had to start meds for your shoulder:( I hope it clears up soon for you.
This has become my new favorite video, it used to be Sweaty Cardio until i found this one. Any possibility of creating beginner level rebounder videos? Sometimes I rewind the last two songs and jump on the rebounder for a few minutes and then do the cool down and stretch from Sweaty Cardio.
Hi! Thanks so much for your feedback. I've been asked about the rebounder a few times, but I feel that only a handful of my viewers will have one and then the view count will be super low. Maybe as my channel grows I can think about creating one at that point. Plus, I would need to buy a rebounder.😉
I flashed my Disco Mania Dance Club membership card at the door, and the bouncer waived me right in...luckily, he didn't notice that the card had expired...about 40 years ago...
Enjoyed thus today. Achey muscles so took a break from weights today. Really enjoyed this although must admit didn't know any of the songs ..I'm sooo old lol
Thanks for this new video! Love the music, the moves, even the background! I never looked at the clock once, because I was having so much fun! What is the workout rated-gentle, beginner, intermediate?
My plan was to make it a beginner level workout, but in the end it was more of an intermediate level. I try to keep the beginner workouts closer to the 120 bpm mark.
I am an active 78 year old senior who has been watching your videos in an attempt to stay healthy, happy and feel better about myself. Thank you for making it possible for us older participants to find a workable, enjoyable program that we can use anytime we need a boost. I chose your Abba Mama Mia video first because I absolutely love their music, but am now successfully tackling your challenging interval training workouts. I see and feel a difference after just a couple of months. I live in a lovely senior residence in San Francisco and have been sharing your program with many of our residents. Great job! Nancy 23:1123:1123:11
Hi Nancy, thank you for taking the time to let me know that you’re enjoying the workouts from San Fran. I’m very happy to read that you’re getting stronger! A massive thank you for telling others about my channel. I truly appreciate that. I hope you continue to enjoy what I create!
When I'm in the mood to have fun AND get cardio, I come to Improved Health. This looks typically upbeat and yet low-key, too. TY. Adding to my "Go to workouts" list.
Whenever I absolutely do NOT want to do my afternoon workout, I know what I need to do. I pull on my tight hippie-hugger, polyester bellbottoms, lace up my platform shoes, and I commence to doing the Funk!
Absolutely love your workouts! They're fun. doable, and varied, so the time goes by quickly and you feel great afterwards. Thank you so much for your time and effort with these videos!
Fun and fast! It's just what I needed today. Thanks for your work and effort you put into making these youtubes. Keep the smiles coming, Jules! 😄 Jesus, sweet blessings upon you. ❤
Good evening, Jules...I am thrilled i had an hour off, so I could do this regimen with you right away. The 20 minutes flew past, and so much was packed into it, sheer genius. Thank you for boosting both health and mood...I wish you a wonderful, healthy day ahead
I think we kind of forgot about this one….oops! It may be only 20 minutes, but it’s “jam-packed” with energy and we felt like we got in a 30 minute workout!
I'm beyond ecstatic that I found your channel! I love your calm presentation, as well as the music. I'm 63 yr old out of shape female I love all the varities of workouts you offer to fit my abilities! I love it! Thank you Thank you🥰
Hi there and Good bless you. I’m 73 and have never exercised. I now have congestive heart failure so I’m a little motivated. You are amazing and so much fun to watch.. I’m trying to do a video every day.
I am SO happy to read your comment and that you are starting to exercise, Martha! Amazing!!! You're starting with quite a challenging workout so I hope you didn't find it too much (you're in overall good physical shape if you managed this one and haven't exercised regularly before!). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I might suggest starting with ones that are a little easier since you're brand new to exercise. If you check out the gentle or beginner level playlists, you'll find plenty of workouts that would be great for starting out. They'll also allow you to continue daily without being too sore. I'm definitely looking forward to reading about your progress as time goes on, Martha!
My body is thankful for all that I do for it...even if that one move, at the end, makes me look (and feel) like a Goonie bird trying to make a water landing...
LOVE it. Funky and it just keeps you going to keep dancing . The stretching afterwards is so rewarding for no injuries. Keep us going please. Bless you.
I am a mid seventy girl, and I certainly enjoyed this workout. I have been following you for at least five months, and I can tell I am getting more toned. Thank you for being there for me!!! You go girl!!!!❤❤
Another one in my week. I love the what's next in video that helped me get ready. I know you have a lovely voice but its is so lovely to be able to work out just by the visual cues and the music. You are my go to place for these workouts. thank you.
🎈 Great to be back! I loved the D.I.S.C.O. vibe Jules and sang 'Burn Baby Burn!' along with the music. I also kept smiling at the little white cloud on your backdrop, shaped like a strong arm! 💪🏻 Great video Jules! Thank you. Annette x🎈
I just went to look at the backdrop to understand what you're talking about with the strong arm...took me a few seconds and then I saw it. It made me laugh. Now every time I edit a video with that backdrop I'm going to think of the strong arm:)
I was suddenly swept back to the 70s, dancing in the clubs to KC and Donna Summers. Thank you for the bridge workout. I'll be doing this set over and over again.
Thank you for this vigorous workout. No real mental challenges, a steady beat and good choreography. I have shied away from these faster routines in the past but so glad I could do this.💗💓
Hi Jules, I had a busy day so I didn't get to work ou till early evening. I was tired but decided to do it anyway and I really got into it! I liked the music a lot and I really liked the moves. Thank you!
Congrats for talking yourself into working out, Valerie!!! I ALWAYS feel better after a workout so it's something I keep in mind on days when I don't want to work out.
Finally I'm back with you Jules!!! 😊 It's a new dawn, It's a new a day, It's a new life for me and I'm feeling good! Soooo loking forward to this great workout! Annette x 🎈
You've got to admit that disco keeps you moving to the beat, even if you liked rock and roll better back in the day. Just glad I wasn't wearing my platform shoes this morning 😂😂 Thanks, Jules!
thanks again hugs Michele
I LOVE this one!!! Thank you so so so SO S-O much!!!!!
Thanks Mary!
Fabulous 🎉 thanks Jules 😘
I love these workouts. The rhythm is great.
Thanks Peggy:)
Excellent!!!⭐⭐⭐⭐⭐
Loved the music, loved the speed, loved you! thank you!
Thanks Charlene!
Nothing better than exercising to good music.
OMG, I thought I could not find anyone I love as much as Richard Simmons. I lost over 50 pounds last year, then I had a hysterectomy and have gained nearly all of it back. I was looking for shorter burst workouts and you have hit it out of the park. Thank you. Thank you so much. I just did the 12 minute walking video and I now have faith that I found a workout that I can stick to and even grow into another.m
You have started my day off beautifully with your comment! Thank you so much for letting me know that you're enjoying the workouts so far. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the variety of workouts!
Wow this one came as a total surprise. Such a fun new rhythm!!! And brand new moves! After a week with covid where I could barely move let alone work out, I saved this beauty for better times and today I finally said: yay!!! today is the day!! A huge THANK YOU!!!!
Glad to read that you're feeling better and were able to enjoy this one! I feel your pain...I had the flu last week and vertigo this week. I'm hoping my energy also comes back soon.
So glad I found your workouts!! Love them!!
Thank you!!!
Did this today after my strength training to get some steps in and it felt great! Loved the music and your background. Thank you!
Thanks for your great comment and feedback:)
I loved this workout. thanks so much for sharing it. hugs from London Michele
Fantastic, warming, fun and NEVER boring. Thank you Jules. ❤
Aw, thank you, Pauline!!!
All I needed was a silver lamé jumpsuit, a matching headband, and some platform shoes, and I could be a back-up line dancer for a Motown signing group!!!
...better still, add some really long silver fringe to the sleeves...
Lol, I don’t know how you come up with this stuff, Jan.❤️
Great music. I'll do it tomorrow after work. Love from Australia
Wow, Jules...so happy to see you back...this looks good, shall start it in just a bit❤
I've just found your channel and I'm determined to do one video everyday. I want to lose 15 kilos and then maintain a good weight. Thank you so so much for the motivation! ❤
Welcome to my channel!!! I love your plan of working out daily. It's a great way to form a new healthy habit. I look forward to reading about your progress if you wish to share it!
Wow! Don't know how I missed this one last week! It was so SUPER FUN! Thanks again for all you do!
Good morning My Feel Good Fitness Friend 🎉 What a nice way to get Monday morning started... awesome dance party Jules!! I am doing this one again today.
We had a huge snow storm yesterday and I needed a reason to get my dog out this morning and this was totally it. I put my snow pants on...did your workout before going out and I was literally so happy to be out this morning after my dance party with you🎉
We ended up having such a pretty walk this morning 🌄 ⛄🌄 Thank you for getting me motivated to move!!
Have a fantastic day ahead!! 🌈❣️🌈🌄🌈⛄🌈❄️🌈 And thank you for mine 🤗
I'm glad to read that you enjoyed it, Mala. Also, glad to hear that you enjoyed getting outside into the fresh air. A great combo!
@@ImprovedHealth just finished my second round 🤗 Thanks for such a nice start and end to my day 🌈💖🌈
Thank you so much for your fun videos! You are an inspiration. I loved the disco music. It made the time go by really fast. I especially enjoyed the stretch at the end . In fact, I rewound that part and did some extra yoga stretches along with it.❤
Thanks so much for your feedback, Linda. Great to read that you added on extra stretches.
Jules, I was so stiff today, mostly around my mid section and this workout worked the stiffness out - it felt wonderful and I feel so much better! I'm going to stretch some more to hopefully ward it off from coming back. Thank you!
I'm so glad to read that the workout helped with the stiffness, Valerie. Great idea to add on some extra stretching, too:)
Amazing ❤❤❤
What a great workout. Loved the music.❤
As always, you’re the only one who can get me up and moving! Also, I can now to the quad stretch standing with foot in hand.
Oh yay! It's exciting to read about your progress, Jane!!! It must be a wonderful feeling to know you are getting stronger and more flexible!
Love this funky music. Jules, you lift my spirits up and make me feel energized on a Wednesday. Love your button classy workout pants. You look like you weren't even sweating. Jules, I saw that you have a Springsteen 10 minute. Will you ever do a 20 minute of his music ever? If not, oh well. Thank you for helping us to obtain the status of Spring Chickens. Bless You.
I doubt I'll do a 20 min one of Bruce, simply because I always run the risk of having songs blocked and those videos are a ton of work to create. I don't mind the work, but when there is a chance that it'll be blocked due to the copyright music, it just makes it too risky (and frustrating for me!).
@@ImprovedHealth Jules, I understand. I don't want you to get into trouble. We NEED YOU as our TI. Thank you any how. Still be working out with you. Thank you for your time & patience writing back. Have a good weekend.
At 73 years young, your workouts are helping to keep me youthful. Thank you!
I'm super happy to read that...thank you for sharing that with me.
Ditto to that!
bonjour Bonne et heureuse année 2024 j'ai addoré cette sceance, elle est dynamique, la musique et la presentation. Merci merci
Merci pour votre message:)
I'm 69 years old and have been doing your workouts probably for over a year. Really really loved your dance moves in this. Reminded me of my disco days so hope that you will make more videos that are dancy. Thanks for all you do! 😂
Thank you for taking the time to comment today, Rebecca. I'm very glad to read that you enjoyed this one and congrats for working out regularly!
A great way to start the morning ❤
Thank you! My teen daughter and I loved this workout and look forward to doing it again. Because you're not talking, she talks to me the whole time. Awesome! :)
Aw, I LOVE that. What an awesome way to spend time with your teen. You sound like a great mom!
Thank you! Im working to get back into cardio care.....the weather where I live is unpredictable....love the no talking!!!
Thank you and welcome to my channel, Kathy. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I’ve been meaning to comment on your videos. One word: Excellent. Thank you for doing what you do. Truly appreciated.
Thank you very much for taking the time to comment. I definitely appreciate it.❤️
Dankeschön. So habe ich mit Spaß meine heutigen 10.000 Schritte erreicht.
Congrats on reaching 10,000 steps!
Fun workout!
Thank you!
Great disco beat throughout Happy dance!
This one was also fun!!!! ❤❤❤I'm so grateful for your channel. When I started with you about seven months ago, I barely couldn't make five minutes without think I was diying 😅. Now I do this gorgoeus routine until finished and feel vibrant and exhilarating. My body also feels stronger and more flexible. Thank you so much for made routines so simple and enjoyable with fun music.❤😊 I'm also very proud of myself for my consistensy and dont give up when starting getting a little hard but it couldn't happen without your cheerful presence and your good vibe! God bless you! ❤🎉😊💪
What an absolutely wonderful comment to read this evening...thank you SO much for taking the time to write it. It's incredibly meaningful!🫂A massive congrats to you for staying consistent with exercise!
love it love it always hugs from London Michele
After taking down my Christmas decorations and the ones at my mums house(late I know) I finally got a chance to do this. Such a great fun workout. Really got the heart rate up and thankfully my shoulder was ok. Hope you had a great birthday Jules. Thanks again for a great fun workout.
I'm glad to read that you could do this one and that your shoulder was okay. I saw on Insta that you had to start meds for your shoulder:( I hope it clears up soon for you.
@@ImprovedHealth thankfully only used the meds for one day which was good as they floored me. Seeing physio on Thursday so that should help
Oh, that's great news! @@marie-theresehayes6875
This has become my new favorite video, it used to be Sweaty Cardio until i found this one. Any possibility of creating beginner level rebounder videos? Sometimes I rewind the last two songs and jump on the rebounder for a few minutes and then do the cool down and stretch from Sweaty Cardio.
Hi! Thanks so much for your feedback. I've been asked about the rebounder a few times, but I feel that only a handful of my viewers will have one and then the view count will be super low. Maybe as my channel grows I can think about creating one at that point. Plus, I would need to buy a rebounder.😉
Love this video, makes the time fly and reminds me of my disco days!
So glad it brought back memories:)
I'm a 70's girl and I just love your disco workouts. Keep doing more,.
Thanks Sandi!
I flashed my Disco Mania Dance Club membership card at the door, and the bouncer waived me right in...luckily, he didn't notice that the card had expired...about 40 years ago...
LOL, you're awesome, Jan. Thanks for allowing me to have a true belly laugh.💖💖💖
Enjoyed thus today. Achey muscles so took a break from weights today. Really enjoyed this although must admit didn't know any of the songs ..I'm sooo old lol
I thought you might have needed a break today from the weights.😉
oh i really did. im back to January calendar today and hoping to do upper strength, but will reduce the weight until Im back to feeling stronger lol
Today was a good day to "Git on up...and git on down to Funky Town"!!!
So funnnnnnnnnnn🥳 Ty❤
Today is my birthday.Im 72 years old .Happy to have found your channel.This workout is so good.
Happy belated birthday! Wishing you all the best for your 72nd year!!!
Happy Birthday aidal!
Happy, healthy & safe birthday and year ahead!
Thanks for this new video! Love the music, the moves, even the background! I never looked at the clock once, because I was having so much fun!
What is the workout rated-gentle, beginner, intermediate?
My plan was to make it a beginner level workout, but in the end it was more of an intermediate level. I try to keep the beginner workouts closer to the 120 bpm mark.
Great wee disco today at home😂😂 I love searching old ones and I've also found a walk with weights that I'm off to do next...its 3 years old lol 😊😊
I am an active 78 year old senior who has been watching your videos in an attempt to stay healthy, happy and feel better about myself. Thank you for making it possible for us older participants to find a workable, enjoyable program that we can use anytime we need a boost. I chose your Abba Mama Mia video first because I absolutely love their music, but am now successfully tackling your challenging interval training workouts. I see and feel a difference after just a couple of months. I live in a lovely senior residence in San Francisco and have been sharing your program with many of our residents. Great job!
Nancy 23:11 23:11 23:11
Hi Nancy, thank you for taking the time to let me know that you’re enjoying the workouts from San Fran. I’m very happy to read that you’re getting stronger! A massive thank you for telling others about my channel. I truly appreciate that. I hope you continue to enjoy what I create!
When I'm in the mood to have fun AND get cardio, I come to Improved Health. This looks typically upbeat and yet low-key, too. TY. Adding to my "Go to workouts" list.
Aww, thank you! I LOVE your comment.🥰
Hopped the Soul Train to Funky Town, so that I could Keep On Truckin' while Shakin' My Groove Thang!
Wow wow wow fantastic I love this workout. Gives me energy puts a big smile on my face. Keep the videos coming.yessss 2024 great things are coming.
Thanks for your great feedback, Freda!
Whenever I absolutely do NOT want to do my afternoon workout, I know what I need to do. I pull on my tight hippie-hugger, polyester bellbottoms, lace up my platform shoes, and I commence to doing the Funk!
Lol, you got a belly laugh from me on that one, Jan!🥰
Hello jules that was great😂 workout luv lorraine
Absolutely love your workouts! They're fun. doable, and varied, so the time goes by quickly and you feel great afterwards. Thank you so much for your time and effort with these videos!
Thank you for your awesome feedback, Larryn.🥰
Gracias jules❤🇦🇷🥵🥵🥰👏👏
Great dance in the evening. Thank you!!
Me encanto este entrenamiento mil gracias, por tu esfuerzo
Fun and fast! It's just what I needed today. Thanks for your work and effort you put into making these youtubes. Keep the smiles coming, Jules! 😄 Jesus, sweet blessings upon you. ❤
Thank you so much, Laurel.🫂
Morning Jules done this amazing work out on my birthday 67 today really enjoyed it thank you 💞 xx
Happy birthday, Jean!!!🎉
Jules I just love this! It has started off my morning with total joy! Thank you again for all that you do. Meg
What a great comment to read today...thanks for writing it, Meg!
Great workout 💪🏽.
Thank you so much 🙂.
Can you please make a disco dancing workout? 💃🏽
Except I'm not a great disco dancer (which makes it hard to make the video).😳
@@ImprovedHealth 🙂
I worked up such a righteous sweat, I felt like I was in a "Disco Inferno"!!! Luv that Pulp Fiction, Uma Thurman dance move!
Such FUN! Thank you, Jules! Have a great week. 💞💪🏻
Thanks Dorothy!
Omg I super loved it... thank u for sharing
I'm always thankful for another day and another chance to "keep on pushin' it"...with you!!!
Round 2 Love the funky music and just letting loose relaxing but also exercising for weight loss and toning. Forever grateful Jules.
Thank you!🥰
Good evening, Jules...I am thrilled i had an hour off, so I could do this regimen with you right away. The 20 minutes flew past, and so much was packed into it, sheer genius. Thank you for boosting both health and mood...I wish you a wonderful, healthy day ahead
Thanks so much for your great feedback. I'm so glad that you enjoyed it, Anuradha!
@@ImprovedHealth 🙏
Usually i avoid the intermediate workouts, but this one is doable for me. I like the beat of the music. thanks!
I love your workout routines make more dance exercise
I think we kind of forgot about this one….oops! It may be only 20 minutes, but it’s “jam-packed” with energy and we felt like we got in a 30 minute workout!
Glad that you enjoyed it!
I’m 82, recovering from heart issues and totally enjoy every one of your videos! Thank you. ❤️
Thanks for your uplifting comment, Judith! 🫂
I enjoyed this workout. I really need to work on my coordination. Hopefully I will master these routines quickly.
I find over the years my coordination has improved...with practice, I'm sure yours will too!
I'm beyond ecstatic that I found your channel! I love your calm presentation, as well as the music. I'm 63 yr old out of shape female I love all the varities of workouts you offer to fit my abilities! I love it! Thank you Thank you🥰
Thanks so much for taking the time to tell me that, Cheryl. I really appreciate it.
Such a brilliant workout and has improved my mood for the rest of the day.! Your compound movements are genius. Thank you xx
Thanks Diane!!!
Hi there and Good bless you. I’m 73 and have never exercised. I now have congestive heart failure so I’m a little motivated. You are amazing and so much fun to watch.. I’m trying to do a video every day.
I am SO happy to read your comment and that you are starting to exercise, Martha! Amazing!!! You're starting with quite a challenging workout so I hope you didn't find it too much (you're in overall good physical shape if you managed this one and haven't exercised regularly before!). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I might suggest starting with ones that are a little easier since you're brand new to exercise. If you check out the gentle or beginner level playlists, you'll find plenty of workouts that would be great for starting out. They'll also allow you to continue daily without being too sore. I'm definitely looking forward to reading about your progress as time goes on, Martha!
My body is thankful for all that I do for it...even if that one move, at the end, makes me look (and feel) like a Goonie bird trying to make a water landing...
Lol, glad you can laugh and have fun during the workouts.
LOVE it. Funky and it just keeps you going to keep dancing . The stretching afterwards is so rewarding for no injuries. Keep us going please. Bless you.
Thank you!!!
I am a mid seventy girl, and I certainly enjoyed this workout. I have been following you for at least five months, and I can tell I am getting more toned. Thank you for being there for me!!! You go girl!!!!❤❤
Aw, thank you for taking the time to comment. I enjoyed reading it.💖
Loved this! Also appreciated the stretching at the end. Thank you! God bless your day.!
Thank you!
Another one in my week. I love the what's next in video that helped me get ready. I know you have a lovely voice but its is so lovely to be able to work out just by the visual cues and the music. You are my go to place for these workouts. thank you.
Thanks for your great feedback, Heather.
Love this workout!! Thank you so much
Thanks for letting me know.❤️
🎈 Great to be back!
I loved the D.I.S.C.O. vibe Jules and sang 'Burn Baby Burn!' along with the music.
I also kept smiling at the little white cloud on your backdrop, shaped like a strong arm!
💪🏻
Great video Jules!
Thank you.
Annette x🎈
I just went to look at the backdrop to understand what you're talking about with the strong arm...took me a few seconds and then I saw it. It made me laugh. Now every time I edit a video with that backdrop I'm going to think of the strong arm:)
@@ImprovedHealth 💪🏻💪🏻💪🏻😁
I was suddenly swept back to the 70s, dancing in the clubs to KC and Donna Summers. Thank you for the bridge workout. I'll be doing this set over and over again.
I'm so glad that you enjoyed it enough to want to do it over and over again...thanks Rosemarie.
Been off for while, like this workout. Thank you, hoping to discipline myself to a visit to one of your videos every day. :))
Hope to see you back each day, too:)
Thank you so much, Jules, for this. Really lifted up my mood. May God bless you with good health 🙏 Love from India.
Thank you!
Thank you for this vigorous workout. No real mental challenges, a steady beat and good choreography. I have shied away from these faster routines in the past but so glad I could do this.💗💓
Thank you! I'm glad to read that you enjoyed this one and could do it!
Hi Jules, I had a busy day so I didn't get to work ou till early evening. I was tired but decided to do it anyway and I really got into it! I liked the music a lot and I really liked the moves.
Thank you!
Congrats for talking yourself into working out, Valerie!!! I ALWAYS feel better after a workout so it's something I keep in mind on days when I don't want to work out.
This is my after eating, blood glucose control workout. Thank you.
I'm glad you're enjoying this one:)
Another great workout to start the day and put a smile on your face! Thanks Jules x
❤
Exactly what I need. Thank you. Do you also have this in 80s music
I have a couple of 80's workouts on my channel. When you're on my main page, just type '80's workout' in the search bar and they should pop up.
👍
Finally I'm back with you Jules!!!
😊
It's a new dawn,
It's a new a day,
It's a new life for me
and I'm feeling good!
Soooo loking forward to this great workout!
Annette x 🎈
I was wondering when I was going to hear from you...so glad to see you're back!
@@ImprovedHealth 😁💪🏻🎈
61 years old and I thought you are great. Thanks a lot. You are our inspiration to be better everyday 🙏
Thank you for your lovely comment.❤️
You've got to admit that disco keeps you moving to the beat, even if you liked rock and roll better back in the day. Just glad I wasn't wearing my platform shoes this morning 😂😂 Thanks, Jules!
Lol, great comment, Teri.😊
Hello I love your videos, And you use very very nice music, congratulations
Thanks so much, Nancy!
Keep on Truckin'...and Keep on Pushin' it!
...ya' know, it's routines like this that make me glad I kept my Disco Ball...
Lol
Love your channel just did a 30 minute workout
Thank you!
I forgot to say that I did this the other evening and loved it!
Thanks Jules!
Annette 🎈