Thank you Jules...love the new workout! I started with you on May, 2023; I have lost 70 pounds!!! I am 71...will be 72 in December. Your motivational words at the end of each video is inspiring! BTW, I started with the 10 minute Tina Turner video. Thank you! Sherry
Now that is progress, Sherry!!! Thank you so much for sharing your progress here and for letting me know that the quotes are helpful. A massive congratulations for your hard work on getting to where you are today. It allows others to realize that it is possible!
Love all the new bells and whistles, including the dynamic stretching! Jules, you are always challenging us to make sure we keep improving on our lifelong fitness journey. Many thanks for all your hardwork and never ending devotion to all your beloved followers ❤Margaret ❤
I'm 69 and have been exercising a little over a year on You-Tube. I just wanted to tell you, I bought a rebounder and am able to work out on the rebounder with your videos. I love them. Thank you SO much!
@@ImprovedHealth They're a lot of fun and super good for your lymphatic system. I don't miss a day on it. 20 minutes a day makes all the difference. I like my bungee rebounder the best. The spring rebounder is too stiff for me. They say "the more bungees, the better." I sometimes do the "health" bounce when you're walking. You're fun to follow!!! Thank you! 😊
Hi Jules. I wanted to say thank you for your walking videos! You are motivational and it never gets boring. Your'e caring upbeat personality makes it easy to work out daily. Your videos are also not to hard for people like me who have arthritis. I have been doing your'e videos daily for awhile now ❤
In all the time I've been following your videos Jules I'm not sure I've ever said THANK YOU! Today was my first day back to workouts after having a bad cold for most of November. I did this video this morning plus your most recent 15 minute full body strength video. I used light weights to get back into it slowly (I'm 66 years old). I can't tell you what a mood booster you are! I feel so much better now that I've worked out. And the other plus is after working out I am more conscience throughout the day of just simply feeling stronger. I'm going to make a concerted effort to stick with it this time as I often go off of exercising. To me, yours are the best workout videos out there. Keep up the great work. Susan (one of your Canadian followers)
Good morning, Susan:) Your comment/message is the first one I am reading this morning and it's definitely a treat to get to read. Thank you so much. I am so glad that you plan to stick with exercising...it truly does make a difference and I think if you continue with it daily, you'll notice over time working out will be a habit and will just be part of your day.
Good Morning Our Lovely Jules ❤️🌈❤️ Fabulous cardio workout!! What an incredible day to start Monday with such positive energy and set up for the week ahead!! I hope you have a day as beautiful and uplifting as you are 🌈✨🌈
Thank you so much for doing these looks simple, but yet so effective videos. You caught my eye last week and I've been doing your workouts since. Today is my 6 st day and I've already lost 1.2 lbs. I've already shared you with my friend that I walk with. You are a blessing. ❤
Oh, amazing! Thank you SO much for letting me know that you’re new here and that you are enjoying the workouts. A massive thank you for sharing my channel, too!
I have been exercising with you for 6 months or so. I love this video. I love how you have so many to choose from so that you don't get bored with exercising, which I seem to do, but don't do with your routines. Thank You so much.
Świetny trening do fajnej Muzyki 👍🙂 Bardzo lubię treningi gdzie ćwiczenia są po 30 sekund 😊 I jak się pani uśmiecha 🥰 - od razu poprawia mi się humor ☺️ Dziękuję pięknie 💐❤️
I have been following you for several yrs now. I look forward to your new videos every week. Would love to know if, or when, new intermediate seated videos might return. I’ve been using your 10 minute standing exercises, but that is about all I can do because of my MS. Thank you. You are keeping me in shape
Hi Betsey, have you seen my other channel dedicated to chair workouts that I started over a year ago? I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
@@BetseyLindle I will try to create some soon for you. With working full-time outside of what I do here on YT, and raising two kids, life is very busy. But, I do have a plan to create a new seated one soon.
Love your videos❤😊. Adapt as needed. 71 yrs old and switch over from outside walking to inside walking from now until the spring. Thank you so much for the wonderful workouts.
This was the perfect video for me. This will be my go to. I love the 30 minute videos with a variety of exercises rather then the walking/jogging every other exercise. The perfect amount of strength and flexibility added in. And of course, the stretching at the end , to me, is like a reward for finishing the workout. I would love to see more like this!
Thank you, Jules, for your generosity in sharing your very precious time to create free, fun, challenging, varied yet doable workouts for seniors who want to stay fit n healthy but have no means to hire PTs or sign up for gym memberships. I follow msny YT fitness influencers and find that your no-talking, encouraging (with helpful modifications) style works very well for me. Always gratefu! Lotsa ❤❤ Julia
Thank you so much for taking the time to write your thoughtful comment, Julia. Comments like yours is what keeps me creating more videos, so THANK YOU!!!
I do love new workouts! I liked the dynamic stretching, but the part where we needed to grab our foot with our other hand-- I got it, but I'm glad no one was filming it! Thanks for this new one!
I was a bit concerned with that so my hope was that people might hold the stretch if it was too challenging. I am glad you tried it and did what you could:)
25 дней назад+1
Jules, always the best. Always perfect. Thank you.
Thanks so much for letting me know. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the variety of workouts.
I really enjoy all your videos!! I’ve started doing 30 minutes a day now so this was good timing! I’ve been doing your walks since at least May this year, and along with healthier eating habits have lost 40 lbs!! I enjoy my work outs now!!
Hi Jules: Another amazing workout. You always have a smile on your face, you make the workout fun. The picture of the background is perfect. Thanks for all the hard work you do in making you videos. I really appreciate it. Have a great week. 😅😅😅
I was having a hard time getting my heart rate up so I held 2 pound weights from the beginning and it really helped. Thanks for the suggestion. I love how you make each workout easier or harder for whatever is needed!
Morning Jules I'm kevin from UK,4 years I had a minor stroke tia,which affected my balance. I love your 70s and 80s music exercises it's really helping keep smiling
Another good one! I like having options so I’m not doing the same thing when I exercise. And I feel sooo much better when I exercise regularly. Thank you. 🙂
I modified this to do it seated as I am still nursing a painful foot. Loved the dynamic stretching which I did standing. Got a really good workout which I enjoyed, so thank you Jules 😊
Te amo, amo tus rutinas, me acompañas cada mañana desde hace un par de años, y a mis 63, me siento muy bien. Mil Gracias y Bendiciones para ti!!!! ❤❤❤❤
Aww, I love your comment, Michael. A massive kudos to you for making the choice to exercise every morning. It is definitely a nice way to start off the day with movement.
wow... that was a great workout.. although midway after three consecutive shoulder movements my shoulders were screaming! ;) i love the way you get so much out of us without speaking! 🙏
Sometimes I try to tire out certain muscles and other times I give breaks (move to another body part)…just depends on the workout. But, if you ever feel it’s too much, walk it out:)
If anyone wonders if it works, yes it does! I track my food and exercise with Jules and walk my dog. Down 30 pounds! 🎉❤
AMAZING!!! A massive congrats on your hard work to get down 30 pounds!
@ImprovedHealth ❤ thank you! Thank you for all your vidoes!!
wow! in how much time?
I started in February. Slow and steady. @@RC-eb5hq
Thank you Jules...love the new workout! I started with you on May, 2023; I have lost 70 pounds!!! I am 71...will be 72 in December. Your motivational words at the end of each video is inspiring! BTW, I started with the 10 minute Tina Turner video. Thank you! Sherry
Now that is progress, Sherry!!! Thank you so much for sharing your progress here and for letting me know that the quotes are helpful. A massive congratulations for your hard work on getting to where you are today. It allows others to realize that it is possible!
That’s fantastic! Great job and happy birthday!
No matter what the weather, no matter what my mood, I can always get myself to workout with your videos.
Same here!
Oh my gosh, your comment makes me incredibly happy. Thank you so much for sharing that, Lisa.🫂
🥰
@@ImprovedHealth You’re welcome! I’m so glad to have found your channel.
Thank you, Jules! This 77 years old women really got a great workout first thing this morning!!! 😂
Love it! 77 and strong!
Enjoy reading all the comments to feel a sense of community as we all work be healthy - mind and body. Thanks, Jules for shining a light in the world.
Oh, what a wonderful comment to read first thing this morning! Thank you so much, Josepha.🫂
Just when I thought I had done all of your workouts on RUclips, another new one pops up. Yay!
I love your comment. I post a new one each Monday:)
Love all the new bells and whistles, including the dynamic stretching! Jules, you are always challenging us to make sure we keep improving on our lifelong fitness journey. Many thanks for all your hardwork and never ending devotion to all your beloved followers ❤Margaret
❤
Thanks for your super lovely feedback, Margaret. It’s got me smiling:)
I'm 69 and have been exercising a little over a year on You-Tube. I just wanted to tell you, I bought a rebounder and am able to work out on the rebounder with your videos. I love them. Thank you SO much!
Thanks so much for letting me know that. At some point I'll have to try a rebounder.
@@ImprovedHealth They're a lot of fun and super good for your lymphatic system. I don't miss a day on it. 20 minutes a day makes all the difference. I like my bungee rebounder the best. The spring rebounder is too stiff for me. They say "the more bungees, the better." I sometimes do the "health" bounce when you're walking. You're fun to follow!!! Thank you! 😊
Great workout , 67 here, lost 20 lbs so far with your workouts, so easy to follow along. You always wave and 👍🏻 at the end love it ! Thx Jules
Woohoo! I love reading about progress. Congrats on your hard work, Jackie!!!
Thanks, Jules. I'm grateful for another day of activity!
Hi Jules. I wanted to say thank you for your walking videos! You are motivational and it never gets boring. Your'e caring upbeat personality makes it easy to work out daily. Your videos are also not to hard for people like me who have arthritis. I have been doing your'e videos daily for awhile now ❤
Thank you so much, Jeannette. I really appreciate your comment and feedback and I hope you continue to enjoy what I create.
In all the time I've been following your videos Jules I'm not sure I've ever said THANK YOU! Today was my first day back to workouts after having a bad cold for most of November. I did this video this morning plus your most recent 15 minute full body strength video. I used light weights to get back into it slowly (I'm 66 years old). I can't tell you what a mood booster you are! I feel so much better now that I've worked out. And the other plus is after working out I am more conscience throughout the day of just simply feeling stronger.
I'm going to make a concerted effort to stick with it this time as I often go off of exercising. To me, yours are the best workout videos out there. Keep up the great work.
Susan (one of your Canadian followers)
Good morning, Susan:) Your comment/message is the first one I am reading this morning and it's definitely a treat to get to read. Thank you so much. I am so glad that you plan to stick with exercising...it truly does make a difference and I think if you continue with it daily, you'll notice over time working out will be a habit and will just be part of your day.
Another fabulous workout! Thank you again Jules!!🙃
Good Morning Our Lovely Jules ❤️🌈❤️
Fabulous cardio workout!! What an incredible day to start Monday with such positive energy and set up for the week ahead!!
I hope you have a day as beautiful and uplifting as you are 🌈✨🌈
Thank you, Mala. It’s been a great day:)
@ImprovedHealth 🌈✨🌈❤️🌈
Thank you so much for doing these looks simple, but yet so effective videos. You caught my eye last week and I've been doing your workouts since. Today is my 6 st day and I've already lost 1.2 lbs. I've already shared you with my friend that I walk with. You are a blessing. ❤
Oh, amazing! Thank you SO much for letting me know that you’re new here and that you are enjoying the workouts. A massive thank you for sharing my channel, too!
Good morning Jules! Thanks for another great one! Thanks for always starting my days with a smile & an awesome workout!
Thanks for your thoughtful comment, Gail.🫂
I have been exercising with you for 6 months or so. I love this video. I love how you have so many to choose from so that you don't get bored with exercising, which I seem to do, but don't do with your routines. Thank You so much.
Oh, I LOVE reading that. Thanks Ruth!
Absolutely love the new moves, Beth! I always go back to some of the old workout, too. Love to mix it up.😊💛☃️
Omg! Why did I call you Beth, Jules? 🤣 Stress is getting to me but glad I have your workouts to help with that!💛🥹
LOL, no worries. I just go with the flow.😉
Great! New everything: Music, background , exercises . Wonderful! Thanks again and again.
Great feedback - thank you!!!
Świetny trening do fajnej Muzyki 👍🙂 Bardzo lubię treningi gdzie ćwiczenia są po 30 sekund 😊 I jak się pani uśmiecha 🥰 - od razu poprawia mi się humor ☺️ Dziękuję pięknie 💐❤️
Thank you for your lovely comment. I appreciate it!
This is the one of the best exercise programs to regain strength and mobility. It works. Thank you very much!
Thanks for your great feedback, Anna.
Thank you for doing these workouts for us. They are a great way to start the day and end it.
Thank you!
I love how you combined everything in 30 minutes. Thanks for posting these videos❤
Thanks for your feedback:)
Just what I was looking for. Great cardio. Love the balance at the end. Thanks
Thanks for your feedback, Christine.
Thanks again for always keeping it fresh. Loved this workout!
Aw, thank you!
I have been following you for several yrs now. I look forward to your new videos every week. Would love to know if, or when, new intermediate seated videos might return. I’ve been using your 10 minute standing exercises, but that is about all I can do because of my MS. Thank you. You are keeping me in shape
Hi Betsey, have you seen my other channel dedicated to chair workouts that I started over a year ago? I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
@ I have and mostly use that channel
@@BetseyLindle I will try to create some soon for you. With working full-time outside of what I do here on YT, and raising two kids, life is very busy. But, I do have a plan to create a new seated one soon.
@ thank you so much
Strength and growth comes with continuous effort 💪 Thank you ❤❤❤❤ God bless you 🙏🙏
Absolutely!
Thanks a mil, Jukes..... Loved this workout!
I will give this a go later. I need all the balance and flexibility help I can get these days! Thanks for posting another great video!
My wife and always look forward to new Jules moves. Thank You
Aw, LOVE that. Thank you for sharing that with me.
Love your videos❤😊. Adapt as needed. 71 yrs old and switch over from outside walking to inside walking from now until the spring. Thank you so much for the wonderful workouts.
Glad to have you here, June!
This was the perfect video for me. This will be my go to. I love the 30 minute videos with a variety of exercises rather then the walking/jogging every other exercise. The perfect amount of strength and flexibility added in. And of course, the stretching at the end , to me, is like a reward for finishing the workout. I would love to see more like this!
Thanks for your feedback, Diane. If you head to the all-in-one playlists, you’ll find plenty more like this one (intermediate level).
I’m very enjoying the your video Thanks!❤❤
Thanks Jules, I have done this twice and really enjoyed it, along with the motivation/habit phrase - so true and a great reminder !
Thanks for your great feedback.
Enjoyed this workout, raining outside so perfect for me today. Thanks again for another great work out.
Thanks again Jules😘 So wonderful to continue your workouts whether I’m home in Melbourne or visiting my son in San Diego as I am now 🌟
Oh lovely that you are getting time with your son. I was there last month visiting my brother:)
Thank you Jules❤❤❤Your motivational quotes are always awesome ❤❤❤ Thank you, God bless you 🙏
Thank you for that feedback:)
I really enjoyed the different moves you introduced Jules, and I like the dynamic stretching. Thank you for making exercise my very best habit! ❤
Thanks for your great feedback, Linda and I LOVE that you are enjoying exercise.
Another great workout. Not only did I get the cardio I was looking for but balance too. Thanks!
Thank you, Jules, for your generosity in sharing your very precious time to create free, fun, challenging, varied yet doable workouts for seniors who want to stay fit n healthy but have no means to hire PTs or sign up for gym memberships. I follow msny YT fitness influencers and find that your no-talking, encouraging (with helpful modifications) style works very well for me. Always gratefu! Lotsa ❤❤ Julia
Thank you so much for taking the time to write your thoughtful comment, Julia. Comments like yours is what keeps me creating more videos, so THANK YOU!!!
Absolutely loved the new workout!! Finally got my heart rate up to where it should be after not being able to give everything my 100%. ❤❤
Thanks Harriet!
I do love new workouts! I liked the dynamic stretching, but the part where we needed to grab our foot with our other hand-- I got it, but I'm glad no one was filming it! Thanks for this new one!
I was a bit concerned with that so my hope was that people might hold the stretch if it was too challenging. I am glad you tried it and did what you could:)
Jules, always the best. Always perfect. Thank you.
You're super kind...thank you!
Love your positive music and fun, strengthening moves!
Thank you!!!
Loved the dynamic stretching.
This workout was awesome. I really enjoyed it.
Oh more!! Love it (have been away for my research work but did a zillion marble flights a day and 13000+ steps) so happy to be back with you!!!!
What a sweet message…thank you, Mary and welcome back!
It is a great work out. You come up with so many new combinations. Thank you Jules.
I just started your workouts but i am truly enjoying them! Thank you so much! 🧡
Thanks so much for letting me know. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the variety of workouts.
I really enjoy all your videos!! I’ve started doing 30 minutes a day now so this was good timing! I’ve been doing your walks since at least May this year, and along with healthier eating habits have lost 40 lbs!! I enjoy my work outs now!!
A massive congrats on your amazing progress, Heather!!! I also love reading that you’re combining exercise with healthy eating.
Hi Jules:
Another amazing workout. You always have a smile on your face, you make the workout fun. The picture of the background is perfect. Thanks for all the hard work you do in making you videos. I really appreciate it. Have a great week. 😅😅😅
Thanks so much for your kind feedback, George.
My today's workouts are relaxing, strching and dancing whole body. Thanks for verity which makes me choose diffrent videos🎉🎉
❤❤😊😊
yes!!! thank you! cannot wait to do this after my walk 😊 your amazing!
I'm so glad to read that you're enjoying the workouts.
I was having a hard time getting my heart rate up so I held 2 pound weights from the beginning and it really helped. Thanks for the suggestion. I love how you make each workout easier or harder for whatever is needed!
A massive kudos to you for using dumbbells to intensify the workout for your fitness level.💪
I really love this new workout. Thanks a lot, Jules! ❤🥰🌻
Thank you for letting me know.❤️
I love your workouts and all the different workouts you offer. 😊
Thanks for letting me know that, Connie.
I'm loving your exercises, I've been practicing in the morning and I feel excellent😀🎉
Thank you so much for sharing that with me.
Great variety in this one. Thank you!
Morning Jules
I'm kevin from UK,4 years I had a minor stroke tia,which affected my balance. I love your 70s and 80s music exercises it's really helping keep smiling
Thank you for letting me know that you're enjoying the workouts, Kevin. I really appreciate that. I hope to create a new popular music video soon.
Love m people moving on up hope u can include
Fantastic Jules!!! You've done it again, great mix of exercises. Love the balance at the end and different stretches. Thank you x
Thanks for your feedback, Gillian.❤️
Thankyou, love the variety here in the UK
Thank you Jules, the new workout is great. I appreciate you!
Thank Debbie!
I’m 67, great exercise thanks
Thank you!
Great new workout. So appreciate how you continue to switch it up!
Thanks Julie!
Thank you for this great workout! Instructions help so much! Great way to start my day!!
Thanks Judy!
Another good one! I like having options so I’m not doing the same thing when I exercise. And I feel sooo much better when I exercise regularly. Thank you. 🙂
Exercise definitely makes us feel better in so many ways.
GREAT WORKOUT - I know I’m a broken record, Jules, but I am so very GRATEFUL!!!!
I’m okay with a broken record:)😉
A great way for the day to begin. Thank you very much!
Thanks for saying that.💕
Thank you, Jules! Great workout! Loved the speed.
Thanks Becky!
This has a good pace for me. Thank you and God bless you our aerobics Angel 🎉
Thanks Michael. Wishing you a wonderful Christmas and all the best for 2025!
New favorite! Thank you for doing what you do!🎉
Oh yay! Thanks for letting me know.
I modified this to do it seated as I am still nursing a painful foot. Loved the dynamic stretching which I did standing. Got a really good workout which I enjoyed, so thank you Jules 😊
I love how you modify workouts to make them work for you, Susan. I'm sorry to read that your foot is still painful. I hope it heals up soon for you.
Thank you for another great workout. I really enjoy your workouts. Love when you add the balance in.
Thanks for your great feedback.
Thankyou...you are keeping me motivated every day 😊
Thanks for letting me know that, Angela.
Loved this workout, Jules! ❤️
Te amo, amo tus rutinas, me acompañas cada mañana desde hace un par de años, y a mis 63, me siento muy bien. Mil Gracias y Bendiciones para ti!!!! ❤❤❤❤
Aww, thank you SO much for sharing that with me. It always makes me happy when I know the workouts are enjoyed and appreciated.🫂
As always, thank you Jules! You make Mondays a great way to start my week! ❤
Thanks for ‘saying’ that, Annette.💕
Hello very effective , it boosts energy and armony ,thank you so much❣
Thank you, Jules. Loved this workout! Great reset after Thanksgiving Holiday.❤❤
Thank you!
Workout is becoming part of my life since I met u in this channel, thanks 🙏@improved health
Aw, I love that! Thanks so much for sharing that with me.
Jules, you did it again. Thank you.
You, my dear, have with this workout, got me doing 30 minutes every morning this week. Feels really good. Great job Jules. I’m 70 going on 60.
Aww, I love your comment, Michael. A massive kudos to you for making the choice to exercise every morning. It is definitely a nice way to start off the day with movement.
Good workouts , for me your videos are a happy day start! Thank You 🎉🎉🎉🎉🎉🎉🎉
Oh, I love that feedback, Armine. Thank you!
Had tendon surgery on my thumb. Lots of modifications, but keeping at it. Thank you so much. 😊❤
Kudos to you for not making excuses and for modifying as needed.
This was great! Thank you again 🩵🙏
I m on day 18 Doing your Workouts daily, cant wait to try this Workout 🎉 ❤
Oh wow! Thanks for sharing that with me.
Love this workout 🤸🧎🏋️
Thank you Jules ❤
Thanks Petra!
Once again Jules! Love the new workout and the dynamic stretch is another level of learning but so enjoyable. BTW love the picture in the back!!! 😉
Thanks Beverly!
❤FYI To visit this picture in person Come visit Reno and take a drive up to Lake Tahoe, this is Sand Harbor.😊
@@deannaross3175 Thanks so much for sharing! When I purchased it, it didn't say where the picture was located.
This was great!! Thank you.
Dynamic streching-wundervoll liebe Jules!
Nice workout with calming music.
wow... that was a great workout.. although midway after three consecutive shoulder movements my shoulders were screaming! ;) i love the way you get so much out of us without speaking! 🙏
Sometimes I try to tire out certain muscles and other times I give breaks (move to another body part)…just depends on the workout. But, if you ever feel it’s too much, walk it out:)
My sister and I are have an atmospheric river storm headed our way. We'll be using your channel to exercise through it. 😁
I hope it’s not as bad as expected.
Love, love your workouts, thanks !!!!
Thank you SO much.
Thank you for another great workout!
Another great workout.. plenty of sweat, so something is working!
Plenty of sweat is great:)
Great work out. I love your cardio workouts.
Thanks so much for sharing that with me, Debra.
This was a fantastic workout, I did use 2-pound weights at the end! That was enough! LOL! Thank you so much!
Kudos to you for choosing to pick up the weights!
Excellent workout for my return to exercise after major abdominal surgery. Thank you 🎉
Welcome back, Esther!
Thank you, Jules 🙏🏽🙌🏽🙌🏽