Hello Jules! I just finished this workout, and I have to compliment you on yet another winning one! I loved how comprehensive it is, and as a woman in her 60's, with a family history of hip fractures, I'm acutely aware of how I need to maintain and improve my balance. This workout will do just that! I also love your other videos, and I would rate them all 10+ if I could! I'm not able to get to a gym right now, and I was quite depressed about growing out of shape and losing energy, but I truly feel that your videos are an absolute lifesaver! Wow, you have seriously helped people all over the world, and making the world a nicer place is very needed right now. Wishing you all the best, and thanks for everything!
Aww (I literally just said that out loud as I finished reading your comment). THANK YOU, Traci! I was just about to get off my computer when I saw one new comment come up (yours). It's a wonderful comment for me to read before signing off for the evening. Thank you so much for taking the time to let me know your feedback. I truly appreciate it.🫂
Dear Jules hi! I am Anda from Greece, age 64. I have contacted you back in August of '23. I was in a very bad place back then, for 2 years. Any way, I started working-out with you almost every day, I lost 20 pounds, I downloaded the 'Insight Timer" app and did some meditation, and I started a gratitude Journal- I took all your advice! I want to thank you for the things you do, your workout routines, your positive presence, and the immediate way you respond to everyone. I found-out that you are a Capricorn like me! Well, God bless you, dear!
You have actually made me cry...yep, true! I sat here reading your message, had to pause and just sit as I started to cry. I remember back in high school I didn't know what I wanted to be or what to study, but I definitely knew I wanted to be in a profession where I could help people. I am absolutely thrilled to read that you are doing well and that I have helped in some way. I love knowing that the mindfulness and gratitude journal helped, and that you are exercising regularly. I can't thank you enough for taking the time to let me know that you're healthy and happy, and doing well. Thank you!🫂
I'm so glad to read that. I have a new 20 minute one coming out tomorrow. If you want more like these, I also have a playlist dedicated to the intermediate level all-in-one workouts.
Hello from Melbourne ,Australia! I'm 75 and enjoy your exercises so much try to do everyday! This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your guidance Jules !
Thank you very much for taking the time to comment today, and welcome to my channel! A massive kudos to you for making a commitment to exercising daily. Thanks as well for subscribing to my channel:)
I just love these all in one workouts! I've been working out to your videos now for I think just over 2 years and I feel so much better -- no stiffness and minimal joint pain. I'm 66 and plan to be around for a good while longer!
Feeling WELL BALANCED, Jules, with all the one-legged movements. My PT would be impressed! Loved the addition of the toes down portion of the leg stretch. Another great start to a new week, thanks to you. ❣
I’m a trucker and started this program when I turned 70 this year and thank you very sweetly. It’s helping me out a lot. God bless you and your beautiful smile and words of wisdom.🙏🎉
I have only been doing your videos for about a month and there is already a great difference in my abilities. This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your enthusiasm and guidance!
Oh wonderful! Thank you very much for taking the time to let me know that you're seeing a difference and enjoying the workouts. I definitely appreciate it.
Hi Jules, You have made exercising enjoyable for me, which has never been the case before. Recently we did some home renovations and my routine was derailed. Now that I'm back on track, I've noticed not only do your videos help me physically, but they help me mentally as well. The exercises and your motivational ending words help me think positively throughout the day. Also, your calendars are the best. Thank you so much for all you do.
Hi Michele, thank you SO much for taking the time to write your comment and to provide me with your thoughtful feedback. I am so glad to know that you feel the benefits of the workouts and calendars.
Thank you Jules for this energetic workout. I used weights the first time in your workouts (2.5 each) Thank you for your loving care and kindness in motivating me to move ❤
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!
Hi Jules, I wanted to tell you how much I enjoy your workouts! I am 52, have an autoimmune that prevents intense workouts, and have bad hips from an auto accident. Your workouts are low impact and provide a well rounded workout. Thank you! I was an avid runner, running 40-60 miles a week and had to stop. Trying to stay in shape for mobility, flexibility , and strength has been a journey. Thank you for providing a great low impact, fun, and modest approach! ~~ Laura
Thank you very much for taking the time to write your comment and feedback, Laura. I definitely appreciate reading about what you enjoy in the workouts and how they help. I hope you continue to enjoy what I create and I wish you all the best as you continue to get stronger. 🫂
I loved this one Jules! I appreciated the dynamic strengthening so we were still getting our steps in🙌🏻. The balance move most challenging was the hip extension but I did it! Doing your workouts for a year now has certainly improved all areas of my life. Thanks for being a beacon of light and health for so many❤
I love this video, especially the music! It makes me go further than I think I can go ❤ I am 72 years old and I am now exercising every day, mostly with your videos. My balance has improved greatly. I love kickboxing 😂 I truly appreciate when you include the number of steps in your videos since I don’t have a FitBit or anything like it. I am trying to count my steps each day! I sometimes do a 30 min video in 2 or 3 segments throughout the day…seems to work better for me and keeps me energized. I just wanted to tell you how much I appreciate your channel…so much variety and inspiration 😊 Thank you!
Thank you very much for taking the time to let me know that you're enjoying the variety of workouts, Paula. I love knowing that the videos are making a difference.
I really did love the workout and never felt guilty for using a chair to help to support me during the balance part. At 71 I keep trying for the balance and you make it okay to not feel defeated because I can’t do the balance part like you do. Modifying for me works and I still get a great workout that makes me feel great.
All in ones are my go to. This was quite hard at bits but doable. I loved the way u fitted 3 exercises into one..I mean 3 areas into one move...u r amazing. I really enjoyed the balance ones... Another success ❤❤❤❤
Thank you Jules for this great workout - I love the all in ones, do you think it’s ok to do them every day? I found the balance exercises challenging, but I guess that’s a good thing! 💕
Hi Linda, it’s okay to do the all-in-ones everyday since we usually only do one set of strength training exercises. If you ever feel that a muscle group is quite sore, omit working that particular muscle group the next day and just do the rest of the workout.
Thank you for these workouts! It has been so hard for me to not work hard due to a hip injury, your workouts are gentle enough that this 70 year old gramma can do! Hopefully I will recover enough to do some kick ass workouts soon!
I looked up this workout for today. Really loved every bit about it. Balance section was a bit challenging but went great🤗🥳😅. Great music. Time flew by. Thanks for motivating me to move today🌺🌺🌞👋
Hi Jules: I absolutely loved this all in workout video. I love starting the week with your workout videos. You are absolutely amazing. You know how to make a great video. Have a great week. 😅😅😅
Was feeling like a slug all day…my watch was reminding me…i still had time…to get my exercise minutes in…thought i would try it out…managed to stay caught up…and the while i need to work on balance…i kept trying…thanks
You bring opportunities for health, optimism, gentleness and development each session. Thank you for all of your hard work on behalf of many people you never meet.
I am on a long car trip this week, and this workout is the perfect way to start and end the long days in the car! I can do this easily in my hotel room and feel great! Thank you for creating the perfect workout!
Happy Monday 🌈❤️🌈 I love this Total body...a little bit of everything workout. The 30 minutes flew!! 🎉 Thank you for creating Jules ❤ I hope you have a great week ahead!! 🌈❤️🌈
@@ImprovedHealth I actually got your workout in twice. The morning one was full of stops and restarts and interruptions. Yeah it was one of those Monday mornings. 😐 I gave myself a do-over after dinner 🤗 You are so sweet to know when I workout with you ❤️🤗❤️🤗❤️🤗
@@ImprovedHealth Well I am glad but you have brought me thru a lot. You probably don’t remember but a year ago August my was crushed by a horse and the skin ripped from the top. I found you looking for chair exercises because I didn’t want to lose my strength. I fell in love with your videos and your sweetness and I am still working out with you appreciating all of them. You have a gift and I know there are many stories out there like mine. You speak of your classes, I wish I could attend in person . Thanks again
Happy Second Anniversary! I've been skinny all my life, so never had the motivation to exercise. You some how have kept me moving for 2 years now, and I love it. Thank you so much!
Oh wow!!! Happy 2nd anniversary! Thank you SO much for letting me know that my workouts are helping to keep you motivated. That makes me very happy this evening...thank you for taking the time to let me know.💖
I don't know how you do it Jules, but you make all of your workouts fun! It's a sunny day and the sun is streaming in and heating me up but with 2 fans going I managed to stay cool enough and I thoroughly enjoyed it. So thank you Jules!
Another great routine. My 3rd. I didnt know if I could do the entire 30 minutes, but I did it. I wish i had the discipline to do these on a regular basis. I feel so good afterwards. Thank you for not editing out when you almost loose your balance. Your honesty helps to keep me going. I love it all.
I am going to copy and paste what you wrote....'I wish I had the discipline to do these on a regular basis. I feel so good afterwards.' When you have a difficult time getting motivated to exercise, try to remember your own words, "I feel so good afterwards". Starting is definitely the hardest part, but just think of the feel-good effects of how you feel after and hopefully that'll help. Also remember that exercise is truly what keeps us young. The more active we are, the better off we'll be down the road. When you see older adults in wheelchairs, it's often because they stopped exercising and moving. In most cases, it could have been avoided if they had exercised throughout their lifetime. Hopefully that can keep you motivated, too:)
Julie- love this one. My balance is terrible and you are so good at it. My hubby just commented he loves your music! I’m going to have to do this without again tomorrow until I master this. You keep me smiling🤣😂😊. Love your leggings! They make me happy. Great job to you too!
Thanks so much for your kind comment, Nancy. One thing to do to make the balance a little bit easier is to bend the supporting leg a little bit more and definitely feel free to have a chair beside you to hold onto as needed. Glad to read that your hubby enjoys the music!
Great workout! I also like the fact that it includes a warm up and cool down then weights to work on the upper body/arms and a lot of movement. 30 minutes well spent! Thank you so much 👏
Oh my gosh! I would not have been able to do this workout a month ago! That was super challenging! Thank you so much for putting out the best videos! 😅
Hi Jules! I just finished this one and I must say, it is my new favorite! I love your workouts. After doing them for the past nine months they have helped me through my depression after the death of both of my parents in July 2023, getting through my daughters wedding and helping me to look good for that in September 2023 and continuing on now into 2024 helping me to lose more weight, gain more muscle tone and it is even helping with the pain I have from my arthritis and my neck and back issues. I actually ache more if I miss too many workouts. Thank you so much for improving my life. You have helped me more than you’ll ever know!! ❤
It’s amazing how exercise helps with so many different things. I especially like the short ones because if I’m feeling lazy I’ll choose a short one and by the time I finish , I feel like doing another one, lol! It also helps that you have so many different levels. I like the variety and the upbeat music. Your routines feel easy enough for me that I don’t dread exercising. They are easy yet very effective. 😁
Thanks,Jules,once again for the great exercise.I am from the Philippines and I am in my 60s.These exercises on strengthening and balance are very helpful for me.More power to you!
Thanks for your feedback, Donna. If you go to my playlists, I have a whole playlist dedicated to all-in-one workouts (under the different levels of gentle, beginner and intermediate).
I appreciate you and your content - the options you offer and the steadfast way you continue to encourage us. At 70 I enjoy feeling strong and capable and you give me (us) that.
We did this one this morning; definitely had to modify some moves, and sometimes go slower, but we did it. Very challenging balance moves; hopefully we’ll get better at those.
I love your channel! These are the perfect workouts and I appreciate the count down clocks, the exercise previews, and the lack of talking. Thank you!!!
I loved this. Fast moving with lots of interesting moves. I have long struggled with balance, so some of them were tough. BUT I used a folding chair as a prop and was able to do some without holding on at all. My balance has become so much better since I am strengthening my legs.
Last night I thought of how I should have showed using a chair for the balance exercises...but the video was already uploaded and it was 10 pm when I thought of it! I'm glad to read that you knew enough to use the chair as needed. I hope some others figured that out, too:)
@@ImprovedHealth when I first started exercising, my balance was atrocious. I learned in a yoga class to use a chair as a support if needed when doing tree and down dog. It has really helped!
Perfect video Jules! The best I have to say! You keep us all on track! I live in Dubai and it’s either hot and humid or windy and sandy!neither is ideal so I do my workouts inside now and have recommended you to my friends in their 70’s and 80’s the balancing exercises are excellent with tendency to falling at our age! Thank you so much! ❤
Great workout and again a great mix of cardio, strength and balance. I love these all in one workouts as strength and balance workouts are not such fun on their own! Thank you Jules x
Awesome video Jules! I wish my balance was as good. It's taking me a lot longer time to have good balance - I had a stroke in 1999 (caused by a bad chiropractor's neck adjustment). I'm still here, still alive, thank goodness, and trying my best every day to stay fit. Thank you so much for these great videos. 🥰
This is amazing!! I loved all of it including the full body stretch. You are getting this out of shape 59 year old starting to work out again! Thank you!!
Oh, wonderful to read that you are starting to exercise again! Thanks so much for letting me know. If you liked this one, you can find plenty more like it under the 'intermediate level all-in-one workouts' playlist. Just so you know, I create 3 levels of workouts and categorize them all into the playlists.
I think you posted the comment yesterday about the 200,000 subscriber mark and I said I would hit it overnight....and then I woke up this morning thinking, 'oh yeah, it's 190,000 I'm coming up to, not 200,000!'. Anyway, getting closer:) And if it wasn't you, Claudia, just totally ignore this message!😉
Hello Jules! I just finished this workout, and I have to compliment you on yet another winning one! I loved how comprehensive it is, and as a woman in her 60's, with a family history of hip fractures, I'm acutely aware of how I need to maintain and improve my balance. This workout will do just that! I also love your other videos, and I would rate them all 10+ if I could! I'm not able to get to a gym right now, and I was quite depressed about growing out of shape and losing energy, but I truly feel that your videos are an absolute lifesaver! Wow, you have seriously helped people all over the world, and making the world a nicer place is very needed right now. Wishing you all the best, and thanks for everything!
Aww (I literally just said that out loud as I finished reading your comment). THANK YOU, Traci! I was just about to get off my computer when I saw one new comment come up (yours). It's a wonderful comment for me to read before signing off for the evening. Thank you so much for taking the time to let me know your feedback. I truly appreciate it.🫂
Dear Jules hi! I am Anda from Greece, age 64. I have contacted you back in August of '23. I was in a very bad place back then, for 2 years. Any way, I started working-out with you almost every day, I lost 20 pounds, I downloaded the 'Insight Timer" app and did some meditation, and I started a gratitude Journal- I took all your advice! I want to thank you for the things you do, your workout routines, your positive presence, and the immediate way you respond to everyone. I found-out that you are a Capricorn like me! Well, God bless you, dear!
You have actually made me cry...yep, true! I sat here reading your message, had to pause and just sit as I started to cry. I remember back in high school I didn't know what I wanted to be or what to study, but I definitely knew I wanted to be in a profession where I could help people. I am absolutely thrilled to read that you are doing well and that I have helped in some way. I love knowing that the mindfulness and gratitude journal helped, and that you are exercising regularly. I can't thank you enough for taking the time to let me know that you're healthy and happy, and doing well. Thank you!🫂
Dear friend, you are definitively helping people! @@ImprovedHealth
Dear friend, you do help people! Even from so far away! 🥲🥲🥲@@ImprovedHealth
You make exercising so easy for thus 66 year old. I always feel ready for the day when I'm done with your videos. Keep up the great inspiration.
Thanks for your wonderful comment.🫂
This has become one of my favorite videos due to the mix of cardio, strength and balance. Thank you!
I'm so glad to read that. I have a new 20 minute one coming out tomorrow. If you want more like these, I also have a playlist dedicated to the intermediate level all-in-one workouts.
My favorite too! Thank you so much Julie!
No more Moandays rather Mondays with Jules' new workouts each week! This one did go fast! Keep 'em coming and THANK YOU!! ❤
Lol, thanks Denise!🥰
Really enjoy the all-in-one workouts! Thanks, Jules!
Thanks Cathy:)
Hello from Melbourne ,Australia! I'm 75 and enjoy your exercises so much try to do everyday! This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your guidance Jules !
Thank you very much for taking the time to comment today, and welcome to my channel! A massive kudos to you for making a commitment to exercising daily. Thanks as well for subscribing to my channel:)
I just love these all in one workouts! I've been working out to your videos now for I think just over 2 years and I feel so much better -- no stiffness and minimal joint pain. I'm 66 and plan to be around for a good while longer!
I'm so glad to read that you're feeling better by using the workouts, Patricia. Thanks for sharing that with me.
Woohoo - a new All-in-One workout! Thank you!
Aw, thanks Carol!
Thank you. You have this 75 year old exercising regularly and liking it!
Oh, I LOVE reading that, Tamara!
Feeling WELL BALANCED, Jules, with all the one-legged movements. My PT would be impressed! Loved the addition of the toes down portion of the leg stretch. Another great start to a new week, thanks to you. ❣
Thank you, Chris!
Great workout! You've worked very hard, Jules. Thanks
Thanks for your thoughtful comment, Annie.
I’m a trucker and started this program when I turned 70 this year and thank you very sweetly. It’s helping me out a lot. God bless you and your beautiful smile and words of wisdom.🙏🎉
Thank you, Michael. I'm so glad that you make the time to exercise.
Thanks from Poland 🇵🇱
Glad that you enjoyed it:)
I have only been doing your videos for about a month and there is already a great difference in my abilities. This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your enthusiasm and guidance!
Oh wonderful! Thank you very much for taking the time to let me know that you're seeing a difference and enjoying the workouts. I definitely appreciate it.
My body, mood and soul are saying : Thank You Jules❤🎉
Aww, thanks Armine!
Hi Jules, You have made exercising enjoyable for me, which has never been the case before. Recently we did some home renovations and my routine was derailed. Now that I'm back on track, I've noticed not only do your videos help me physically, but they help me mentally as well. The exercises and your motivational ending words help me think positively throughout the day. Also, your calendars are the best. Thank you so much for all you do.
Hi Michele, thank you SO much for taking the time to write your comment and to provide me with your thoughtful feedback. I am so glad to know that you feel the benefits of the workouts and calendars.
@@ImprovedHealthsaludos desde Honduras ,CA el canal es excelente dónde encuentro los calendarios, por favor
@@veronicazuniga5370 Here you go! www.improvedhealthforseniors.com/workout-calendars
Hi Jules. This is a great workout. Love that it includes everything. And it’s fun. Thank you so much.
Thanks very much for your great feedback, Jackie.
Thank you Jules for this energetic workout. I used weights the first time in your workouts (2.5 each) Thank you for your loving care and kindness in motivating me to move ❤
Thank you for your kind comment, Souad.
Вперше тренувалася з вами.Дуже сподобалось!Підписалась!Дякую!❤
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!
Thank you for a very good cover it all in one workout!!! The balance work was great and just challenging enough.
Thank you for your feedback, Phyllis.
Hi Jules, I wanted to tell you how much I enjoy your workouts! I am 52, have an autoimmune that prevents intense workouts, and have bad hips from an auto accident. Your workouts are low impact and provide a well rounded workout. Thank you! I was an avid runner, running 40-60 miles a week and had to stop. Trying to stay in shape for mobility, flexibility , and strength has been a journey. Thank you for providing a great low impact, fun, and modest approach! ~~ Laura
Thank you very much for taking the time to write your comment and feedback, Laura. I definitely appreciate reading about what you enjoy in the workouts and how they help. I hope you continue to enjoy what I create and I wish you all the best as you continue to get stronger. 🫂
I loved this one Jules! I appreciated the dynamic strengthening so we were still getting our steps in🙌🏻. The balance move most challenging was the hip extension but I did it! Doing your workouts for a year now has certainly improved all areas of my life. Thanks for being a beacon of light and health for so many❤
Thank you very much for your super thoughtful comment, Carol. It means a lot. And congrats for completing the balance exercises!
Great!!!
I love this video, especially the music! It makes me go further than I think I can go ❤ I am 72 years old and I am now exercising every day, mostly with your videos. My balance has improved greatly. I love kickboxing 😂 I truly appreciate when you include the number of steps in your videos since I don’t have a FitBit or anything like it. I am trying to count my steps each day! I sometimes do a 30 min video in 2 or 3 segments throughout the day…seems to work better for me and keeps me energized. I just wanted to tell you how much I appreciate your channel…so much variety and inspiration 😊 Thank you!
Thank you very much for taking the time to let me know that you're enjoying the variety of workouts, Paula. I love knowing that the videos are making a difference.
Truly enjoyed this workout! Perfect for this 69 year old body with its aches and pains. Thank you.
Thanks for letting me know that you enjoyed it.
So good. Thanks. Love it.
Thank you!
We did this all-in-one to kick start our week this morning!! What a great workout, Jules!!
Starting off the week with a good one!
This was terrific!! Love how you incorporated weights and balance as well as cardio!! You rock❤!!!
Thanks Laura!
Yay! Thank you Jules for this new All-In-One. My 10am workout is now waiting to push play.
I really did love the workout and never felt guilty for using a chair to help to support me during the balance part. At 71 I keep trying for the balance and you make it okay to not feel defeated because I can’t do the balance part like you do. Modifying for me works and I still get a great workout that makes me feel great.
All in ones are my go to. This was quite hard at bits but doable. I loved the way u fitted 3 exercises into one..I mean 3 areas into one move...u r amazing. I really enjoyed the balance ones... Another success ❤❤❤❤
Thanks for your feedback, Allyson:)
Thank you Jules for this great workout - I love the all in ones, do you think it’s ok to do them every day? I found the balance exercises challenging, but I guess that’s a good thing! 💕
Hi Linda, it’s okay to do the all-in-ones everyday since we usually only do one set of strength training exercises. If you ever feel that a muscle group is quite sore, omit working that particular muscle group the next day and just do the rest of the workout.
Thank you for these workouts! It has been so hard for me to not work hard due to a hip injury, your workouts are gentle enough that this 70 year old gramma can do! Hopefully I will recover enough to do some kick ass workouts soon!
Lol, I LOVE your comment. Thanks so much for putting a massive smile on my face this evening.
Oh my goodness! I am so impressed with your balance work! You go girl!
Love your comment.❤️
Afternoon Jules really enjoyed your new work out Loved the new moves thank you 💞 xx
Thanks Jean.😀
I looked up this workout for today. Really loved every bit about it. Balance section was a bit challenging but went great🤗🥳😅. Great music. Time flew by. Thanks for motivating me to move today🌺🌺🌞👋
Thanks for your feedback, Wilma. I'm so glad that you enjoyed the variety in the workout.
Hi Jules:
I absolutely loved this all in workout video. I love starting the week with your workout videos. You are absolutely amazing. You know how to make a great video. Have a great week. 😅😅😅
Thanks George!
Thanks a lot for this. I feel good doing exercise with you because you make it look real❤🙏🏾
Thank you for your kind comment.❤️
Thanks for another great workout! You manage to get so much in so little time!
That is often my goal:) I know most people want to get in the best workout possible in the shortest amount of time.
Great workout Jules! I really like how it covered so many areas of fitness and my body feels thoroughly worked out! Thank you!
I love your feedback, Valerie (especially how your body feels thoroughly worked out). That was what I hoped viewers would feel.
Iam regularly doing from a month nice workout
Congrats on working out regularly!
Was feeling like a slug all day…my watch was reminding me…i still had time…to get my exercise minutes in…thought i would try it out…managed to stay caught up…and the while i need to work on balance…i kept trying…thanks
A massive kudos to you for making it happen:)
You bring opportunities for health, optimism, gentleness and development each session. Thank you for all of your hard work on behalf of many people you never meet.
Thank you so much. I really appreciate your comment.
Loved this one! It really went by fast. The balance exercises were super challenging. Great variety of cardio, balance, and strength. Thanks!!
Thanks for your great feedback, Laurie. I appreciate it!
Jules I just love the mix-thank you so much! I'm 78 and just keep going!! Best, Nina
Thanks for your comment, Nina. 78 and strong!
Just finished this workout, absolutely loved it
Thanks Stacy!
Feel good Monday! For me challenging but in a good way and the balance exercises were great! Thank you so much Jules! ❤
So glad that you enjoyed it and felt challenged in a good way:)
Fantastic peaceful way to start the day.
Thanks Anne!
Love working out with you! This was another fabulous session! Keep ‘em coming! ❤😊
Thanks so much.❤️
We’re just now revisiting this one, for some reason.
What a great overall workout!!
Thank you, Jules!!
Thanks for your feedback, Mary!
I am on a long car trip this week, and this workout is the perfect way to start and end the long days in the car! I can do this easily in my hotel room and feel great! Thank you for creating the perfect workout!
I'm so glad you enjoyed this one today and plan to use it again. Wishing you a great trip wherever you're going!
I really love these all in 1 workouts, Jules. Time flies when we're having fun!🤩
Blessings always.❤
Thank you for letting me know.❤️
Happy Monday 🌈❤️🌈 I love this Total body...a little bit of everything workout. The 30 minutes flew!! 🎉 Thank you for creating Jules ❤ I hope you have a great week ahead!! 🌈❤️🌈
Thanks Mala! Unusual for you not to respond first thing this morning! You must be busy today.😉
@@ImprovedHealth I actually got your workout in twice. The morning one was full of stops and restarts and interruptions. Yeah it was one of those Monday mornings. 😐 I gave myself a do-over after dinner 🤗 You are so sweet to know when I workout with you ❤️🤗❤️🤗❤️🤗
What fun! Always you are AWESOME. Thank you for helping me be the best me I can be.
Your comment made me just sit here for several seconds and appreciate your kind words before responding. Thank you very much, Tracy.🫂
@@ImprovedHealth Well I am glad but you have brought me thru a lot. You probably don’t remember but a year ago August my was crushed by a horse and the skin ripped from the top. I found you looking for chair exercises because I didn’t want to lose my strength. I fell in love with your videos and your sweetness and I am still working out with you appreciating all of them. You have a gift and I know there are many stories out there like mine. You speak of your classes, I wish I could attend in person . Thanks again
@@tracysteward604 Thanks so much, Tracy. I absolutely appreciate your comment. It made my evening! 🫂
Happy Second Anniversary! I've been skinny all my life, so never had the motivation to exercise. You some how have kept me moving for 2 years now, and I love it. Thank you so much!
Oh wow!!! Happy 2nd anniversary! Thank you SO much for letting me know that my workouts are helping to keep you motivated. That makes me very happy this evening...thank you for taking the time to let me know.💖
@@ImprovedHealth 😍🤗🌹❤️
Really good. It's a perfect workout for my WFH lunch break. Going to do it again after dinner.
Oh, excellent! Kudos to you for fitting workouts in throughout the day and evening.
I don't know how you do it Jules, but you make all of your workouts fun! It's a sunny day and the sun is streaming in and heating me up but with 2 fans going I managed to stay cool enough and I thoroughly enjoyed it. So thank you Jules!
Aw, thank you, Valerie! I really appreciate your feedback. Glad to read the sun was shining for you today (full-on rainy day here today)!
Hi Jules, very lesson is different and better than others !! Every day you mesmerize me 🙏
Aw, that is a sweet thing to say. Thank you, Maria.❤️
Love this video for my seniors class, I skip to 26:38 foot stretch hehe, wonderful work Jules!! from fellow Physio member.
Thank you Jules, another great workout 😊
I love that one!! ❤❤❤ Thank you Jules for helping me stay in shape with joy!!! 😀🤗
Aww, thank you Margo! I love your comment.
Another great routine. My 3rd. I didnt know if I could do the entire 30 minutes, but I did it. I wish i had the discipline to do these on a regular basis. I feel so good afterwards.
Thank you for not editing out when you almost loose your balance. Your honesty helps to keep me going. I love it all.
I am going to copy and paste what you wrote....'I wish I had the discipline to do these on a regular basis. I feel so good afterwards.'
When you have a difficult time getting motivated to exercise, try to remember your own words, "I feel so good afterwards". Starting is definitely the hardest part, but just think of the feel-good effects of how you feel after and hopefully that'll help. Also remember that exercise is truly what keeps us young. The more active we are, the better off we'll be down the road. When you see older adults in wheelchairs, it's often because they stopped exercising and moving. In most cases, it could have been avoided if they had exercised throughout their lifetime. Hopefully that can keep you motivated, too:)
@@ImprovedHealth I will. Thank you. ❤️
Julie- love this one. My balance is terrible and you are so good at it. My hubby just commented he loves your music! I’m going to have to do this without again tomorrow until I master this. You keep me smiling🤣😂😊. Love your leggings! They make me happy. Great job to you too!
Thanks so much for your kind comment, Nancy. One thing to do to make the balance a little bit easier is to bend the supporting leg a little bit more and definitely feel free to have a chair beside you to hold onto as needed. Glad to read that your hubby enjoys the music!
Thank you for the info. I decided to do a different video of yours this morning. I love all the workouts you have available.😊
You did it again! A great wirkout!🎉❤
Thank you!
Great workout! I also like the fact that it includes a warm up and cool down then weights to work on the upper body/arms and a lot of movement. 30 minutes well spent! Thank you so much 👏
Thank you! If you enjoyed this one, you can find plenty more like it in the 'intermediate level all-in-one' workouts in the playlists.
After seating reading a lot , that was really a great exercise …. Thanks so much dear Jules .🙏🌷💕
I'm glad that you enjoyed it!
I definitely enjoyed the mix of different workouts.
Thank you!
Oh my gosh! I would not have been able to do this workout a month ago! That was super challenging! Thank you so much for putting out the best videos! 😅
Congrats on your progress!
One of my favorite workouts that you do. I have it in my library and it’s fun to repeat. Thank you.
Great balanced routine with a lot of different movements in it, thanks! I am sweaty but in a good mood now.
Great to read that it also boosted your mood:)
Hi Jules! I just finished this one and I must say, it is my new favorite! I love your workouts. After doing them for the past nine months they have helped me through my depression after the death of both of my parents in July 2023, getting through my daughters wedding and helping me to look good for that in September 2023 and continuing on now into 2024 helping me to lose more weight, gain more muscle tone and it is even helping with the pain I have from my arthritis and my neck and back issues. I actually ache more if I miss too many workouts. Thank you so much for improving my life. You have helped me more than you’ll ever know!! ❤
Thank you so much for taking the time to let me know how the workouts have helped through all of the ups and downs in the past year.🫂
It’s amazing how exercise helps with so many different things. I especially like the short ones because if I’m feeling lazy I’ll choose a short one and by the time I finish , I feel like doing another one, lol! It also helps that you have so many different levels. I like the variety and the upbeat music. Your routines feel easy enough for me that I don’t dread exercising. They are easy yet very effective. 😁
That was a fantastic workout, thank you, Jules!!
Glad you liked it!!
Very enjoyable, effective workout! Thank you ❤
Thank you!
Great workout for the brain and body.
Thanks,Jules,once again for the great exercise.I am from the Philippines and I am in my 60s.These exercises on strengthening and balance are very helpful for me.More power to you!
I'm glad you value the strength and balance exercises, Cora.
Loved the variety in this one. The time flew by! Thanks for another enjoyable workout❤
Thanks for your feedback, Donna. If you go to my playlists, I have a whole playlist dedicated to all-in-one workouts (under the different levels of gentle, beginner and intermediate).
So challenging! but totally worth it! Thanks so much!
Glad that you enjoyed the challenge:)
This workout covered just about everything. Aging seems less scary when I work out, move and breathe. Thank you !
Spot on, Joan! We can't change our age, but we definitely can have younger bodies by exercising:)
From Belgium. Thank you so much. Loved this!
Thank you for letting me know.💖
Fantastic!
Thanks for showing that even the coach has a hard time with balance from time to time! ❤
Absolutely! I find some days my balance is better than other days.
Great workout Jules! You always keep me coming back for more 😊
Aw, thank you so much. I really appreciate your comment.
I appreciate you and your content - the options you offer and the steadfast way you continue to encourage us. At 70 I enjoy feeling strong and capable and you give me (us) that.
I love your comment. Thank you SO much for your great feedback.💖
Ty Jules.❤Love these all in one workouts: music, time, moves, etc!🤩More please. Blessings always!🙌♥️🎉
Thank you!
Fabulous all round workout. Love that it challenges your coordination, so great for your brain & body. Thank you.
Thanks for your feedback, Stephanie.❤️
We did this one this morning; definitely had to modify some moves, and sometimes go slower, but we did it.
Very challenging balance moves; hopefully we’ll get better at those.
With practice, you will get better:)
Yes yes yes! Thank you! The music was also fun.
Love this!...and I used 3lb dumbells throughout! Thanks, Jules
I love your channel! These are the perfect workouts and I appreciate the count down clocks, the exercise previews, and the lack of talking. Thank you!!!
Thanks so much for your feedback. I'm so glad to know that you're enjoying the variety of workouts.
This was great Jules! I really appreciate a video like this, that covers everything in 1 video. Thank you!
Thanks Audrey:)
I loved this. Fast moving with lots of interesting moves.
I have long struggled with balance, so some of them were tough. BUT I used a folding chair as a prop and was able to do some without holding on at all. My balance has become so much better since I am strengthening my legs.
Last night I thought of how I should have showed using a chair for the balance exercises...but the video was already uploaded and it was 10 pm when I thought of it! I'm glad to read that you knew enough to use the chair as needed. I hope some others figured that out, too:)
@@ImprovedHealth when I first started exercising, my balance was atrocious. I learned in a yoga class to use a chair as a support if needed when doing tree and down dog. It has really helped!
Perfect video Jules! The best I have to say! You keep us all on track! I live in Dubai and it’s either hot and humid or windy and sandy!neither is ideal so I do my workouts inside now and have recommended you to my friends in their 70’s and 80’s the balancing exercises are excellent with tendency to falling at our age! Thank you so much! ❤
Thank you SO much for recommending my channel to friends, Karen. I truly appreciate that.
Great workout and again a great mix of cardio, strength and balance. I love these all in one workouts as strength and balance workouts are not such fun on their own! Thank you Jules x
Thanks Liz. I'm always happy when the all-in-ones help viewers to get in strength & balance:)
Love your channel for daily exercising....thankyou
Thanks Sue!
Fantastic sweat !
thanks,
p.
Thank you Jules
I enjoy the gift to be able to mouve I am so HAPPY ❤️👏😄
Awesome video Jules! I wish my balance was as good. It's taking me a lot longer time to have good balance - I had a stroke in 1999 (caused by a bad chiropractor's neck adjustment). I'm still here, still alive, thank goodness, and trying my best every day to stay fit. Thank you so much for these great videos. 🥰
I love your positive mindset, Jacquie. Still alive and getting stronger, too!
Hi Jules and thanks for the great all-one...loved it! My balance is terrible. Have a Blessed Thursday !🥰
Your balance will improve with practice...just keep working on it. I'll have a new one to help with that soon:)
@@ImprovedHealth Jules you are the best!
This is amazing!! I loved all of it including the full body stretch. You are getting this out of shape 59 year old starting to work out again! Thank you!!
Oh, wonderful to read that you are starting to exercise again! Thanks so much for letting me know. If you liked this one, you can find plenty more like it under the 'intermediate level all-in-one workouts' playlist. Just so you know, I create 3 levels of workouts and categorize them all into the playlists.
Perfect✨🙏🏼
Thanks Jules. Yup, stronger every day!- Claudia
I think you posted the comment yesterday about the 200,000 subscriber mark and I said I would hit it overnight....and then I woke up this morning thinking, 'oh yeah, it's 190,000 I'm coming up to, not 200,000!'. Anyway, getting closer:) And if it wasn't you, Claudia, just totally ignore this message!😉