This is one of my favorites! I do like the all instrumental music, no vocals. The beat is great. I love your smiles and shaking your head at yourself sometimes, lol! You are so personable. I actually enjoy working out now. I use one pound hand weights and ankle weights sometimes to make it more challenging. Thank you for what you do for us!
I absolutely LOVE your comment, Holly. Thank you so much for taking the time to write it. I especially love how you said that you actually enjoy working out now.💖
I absolutely love your videos! I do one almost every morning. I usually always do the 30-minute ones and love the no talking, instrumental vids. Thank you!
Thank you so much for today's workout - got the blood flowing! I do have a victory that I want to share. On Saturday I went with my son and his friends to a festival. We walked and stood all over the grounds for about 5 hours and I was able to keep up with them even though I was slower. I didn't have to use anything for support while walking - this made my son (and me, of course) very happy as I wouldn't have been able to do this earlier in the year. I know that I will keep improving and your videos have helped! Have most wonderful day!
Thank you SO much for sharing that with me! Congrats for working on your health so you could see these improvements. I'm super happy for you! It definitely feels great when we can see improvements in what we can do.
Today I woke up with no desire to do anything! Didn't want to exercise, but just made myself! After a few minutes in, I thought how much energy you put into making these videos and keeping us inspired and how nice it was to have a new video to try out. At ten minutes in I was thinking 'I can do this" and by time it ended I was so grateful that I just made myself start! Thanks for all you do!
Oh yay! A massive kudos to you for choosing to workout, Wendy! It's definitely tough to talk ourselves into working out some days, but the rewards are always worth it. Congrats for motivating yourself to do it!
It was our first time for this one! It may have been low impact, but it was still a sweaty workout…..whew!!!! Lots of steps; that’s a good thing!!! Thanks, Jules, for another stellar video!!
Just finished a week of family visits plus Halloween. Ate too much drank too much. Shattered. Solution - 30 minutes of cardio with Jules. I'm me again. Thank you, Jules, as ever.
At 15 minutes I thought I was going to stop and come back later. I made it all the way through the stretches and kept up with your tempo. Thank you so much.
Yesssss! No squats, no lunges!!!! Due to severe arthritis in my knees, I can no longer do squats and lunges. More of these types of exercises, please! Bring it Jules!!!❤❤❤❤
Thank you for letting me know that you enjoyed it. I had been meaning to learn how to do it for ages, and finally had time to figure it out. I'll always use it going forward.
Thank you for another fun video to inspire us to keep moving. By sticking to your workout calendar for the past two weeks I am already noticing my clothes fitting better and more energy! ❤❤❤
THE BEST cardio workout I've done in years! Thank you so much❤. I'm 57 and fit, I do cardio, interval and weight training. I have a degree in health and physical education, diploma in personal training and aerobics. I do most of my exercise via RUclips, and I just found this jewel today. Absolutely perfect for me. Simple and easy, No joint impact, 30 seconds each, no stopping, no intro, no significantly boring or noticeable warm up or cool down. 10 stars from me, I'll be doing this again, and again. I'd like to see you implement somatic muscle release, rather than stretching. So much better for the muscle lengthening and relaxation. Lyndsey Jane, Wollongong, Australia ❤
Hi Lyndsey! Welcome to my channel and a MASSIVE thank you for your thorough feedback. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists. I truly hope you enjoy more of the workouts when you try them out. Thanks for joining me from lovely Australia (I spent 7 months backpacking in your beautiful country when I was 24).
I felt strong today, so I pushed it a little further than my usual 20+ minutes routine. Good workout, and I confess, I'm sweated through and tuckered out. A nice long cool down is in order...
Oh my! Just what I needed. I thought I had put on a 20 minute workout. Halfway through I checked the time and lo and behold, I had more work to do! Thanks for the push! I love how your choreography includes all the muscle groups!
A friend of mine introduced me to your walks and I do them with her at work. They've really come in handy this month after an unexpected hospitalization - they're keeping me on track and healing. Thank you for your hard work creating these, they're very much appreciated!
Hi Erin, thanks so much for letting me know that these workouts are helpful. I'm sorry to hear about the hospitalization but I wish you a full and quick recovery.
I use a combination of music from Epidemic Sound and Power Music. If you use the 'Shazam' app, you can often figure out the artist and name of the songs. It's a great app!
Good Monday Morning Jules ☕🌄☕ What a nice set up for the week ahead!! Love the high energy playlist and the preview screen...I just love it ❤ Keeps the workout in a nice flow for me ❤️ Have a fantastic day and week ahead 🌈❤️🌈
Visual cues, audio cues (the music was fabulous, btw)...the jogging intervals neatly hidden between various exercises😄, one really could not ask for more. Few YT'bers look into such details...this was fabulous and I am sending you loads of appreciation, affection, and best wishes. Take care, Jules...may your tribe increase ( and manifold)💙
My whole body thanks you, Jules. Despite no weights, this was a full body workout, using all the muscles, moving in all directions. Thank you for another FAV!
I did this workout to ibiza club classics 90s as another user had suggested. Great workout! When i would lose my rhythm, i would come back to you and there are you are going to the same rhythm which was very nice.
Wow.. i made it all the way through. Im doing 15 mintes a day most days. Ive done a few 30 minutes, but your video is my absolute favorite. Thanks so much for helping me enjoy moving again with your videos. ❤
Here it is Week 4 of Series 3, and I finally found the workout for Day 6. I tried the first round, and realized right away that due to my rheumatoid arthritis, it was just way too much stress and pressure on my wrists and ankles. So, I found this one and I ABSOLUTELY love it. It will be among my favorites in the weeks beyond Series 3. Thanks for your excellent guidance and positive thoughts throughout all 3 Series. It's a habit I look forward to each morning. You're the best, Jules. Now, just one more day and away I go. Mary
Im more productive after doing a workout. Its become a habit every morning, and of course feel fitter. Thank you, especially love theres no talking, easy to follow and love the music.
19, 11 2023 Hi Jules, I had so much to eat for lunch I had to exercise afterwards. 😂 I just loved this one! I forgot to save the last one I liked so this will be number 42. I am going to save it. Thank you. Have a nice day!
Great workout! Thank you for all you do! I do enjoy music with lyrics more than the club beats no vocals, even if they're remakes allowed to be used on youtube. It makes time go by faster when I can sing as I workout.
Thank you for your feedback about the music. I get mixed feedback on that so it's always hard for me to choose music. I just figure I'll offer both, and hopefully people will choose the ones they enjoy most:) I'm with you, though...I like the ones with words as well.
While on the surface, this seemed fairly low key, it really worked my body! I love when that happens! And I really enjoy it when you make small changes to routine movements. You keep it fresh and it keeps me on my toes. Thanks Jules!
The best days start with a new video from Jules - so this will be a great day! A perfect fit for me, love the variety of moves and the music keeps you going. Thank you for another winner 😊
On the final day of 2023, we worked out for an hour today Juuls. Thank you for the motivation all year. My body thanks you too. May we all be blessed with good health in the year to come. Thank you for keeping me moving!!!
Oh wow... yesterday morning I was thinking if only you had a preview pop up it would be perfect. I struggle to read the notes. Then today there it was, the pop up preview box.. I'm a big believer in Manifesting 💗🙏💪🏼 xx
I'm with you on your last sentence, Joanne. I feel the same way. In regards to the preview window, I had been meaning to learn how to do that for ages...I finally got my husband to help me out and I can now do it on my own. I'll be using it from now on:)
This one is my favorite! Some days I do it all at once, some days in 2 15's and other days in 3 10's but I always do it - plus strength training. I'm on day 6 and loving it!
Thank you for this work out too! My husband and I are having the opportunity to work out together. It was a great work out for the time we have for today! Thanks
I took Sunday off after my goal of working out for 7 days straight. I’m back at it with this video for day #1 week 2. I can’t wait for the weight workouts, but since I’m not at home for a while, will continue without for now. Thank you Jules, for making workouts easy no matter where you are!😊💛
Thanks for starting Monday off with this new cardio. I do have to modify it by moving forward and back again so it doesn’t irritate my hip and back from standing in the same place. Modifying works. 😊
Omg 😳 I was Courson you in about only 20 minutes in it well actually only 10 minutes in it been sick the past week and I haven’t darn done like cardio like that in over a week I’ve been out for walks for about 3040 minute walks but oh my god that kicked my butt. I am drenched in sweat. My heart rate got up to 158 I’m 46 years old but I am 189 pounds. I’m trying to lose weight but it was a great workout. Thank you. You look fabulous by the way.❤
It's amazing how even though we can walk regularly, an indoor workout like this one that includes different movements with the arms, definitely changes the intensity from our usual walks. I'm glad to hear you got in a good workout (and that you kept going and didn't curse me too much!). Glad you're feeling better, Jamie:)
Jules, I can't believe how much I've come to love doing cardio workouts like this one. I am breathless and sweaty and feel so good! Am taking a breather before starting strength. Thanks so much for this workout!
Oh wow! This is a tough video to use if moving from seated to standing. I have 3 levels of workouts (gentle, beginner and intermediate). If you're use to the seated workouts, my suggestion would be to start with the gentle standing workouts before going straight to the intermediate. I'm impressed that you managed this one, Kim!
Your workouts really help me. I have lost inches, I can tell in my clothes. I’m so glad 😀 I found you. I was searching for something to do a full body workout 🏋️♂️. I started out slow low exercise and then I had to challenge myself to do more cardio. Thank you 🙏 so much.
Thanks so much for letting me know that you’re enjoying my workouts. I really appreciate that you took the time to let me know. Congrats on the progress that you’re seeing!
Back after four days of being out and oh how I missed your wonderful facial expressions your superb workouts. Going now to do some strengthening and later today stretching thank you Jules
Starting is definitely the hardest part. Congrats for starting it, and completing it! I often recommend to people to commit to 5-10 minutes, and often within that time, you'll become energized and before you know it, the workout is done:)
Great workout-I appreciate your choreography and cues-gives me a great workout! I like that your videos focus on cardio-I have another routine for strength and appreciate a full cardio workout! Many thanks for your great video.
Even though this is cardio, you're getting in lots of strength exercises within it, too (especially hips, glutes and triceps). I just try to add them within the cardio so your body benefits in more ways than one:)
What I meant to say was the focus is on fun movement for my whole body and I am not trying to figure out what weight I should be using with each movement-I can just go with the flow and really enjoy your class!
Really enjoyed this workout the music was brilliant and I managed to do the running intervals, not as quick as you Jules but still I did them, thank you so much for all you do I really do appreciate it
Gracias mil por acompañarme nuevamente en unan rutina feliz para la mantencion de mi salud... todo el exito del mundo y lo mejor de lo mejor para ti💖💖💖💖
Aw, thanks Mary. It’s definitely cold these days. As for progress, glad to read that you are noticing changes. The toning and building of muscle will happen…it just takes some time.
Morning Jules soon as i seen it Pop up thought great I'll give that a go i don't know how you do it Jules putting it all together fantastic love the pictures on the side i was doing great i thought wow we done all the running part then i was surprised we got some more running i thought you little tinker i mean that in a nice way because i had to smile to myself love the beat to the music 🎶 thank you 😀 x
Lol...yes, I am always trying to sneak in more ways to get in more steps so you get in a great workout in a shorter amount of time:) This is definitely a full body workout.
This will be waiting for you when your knee is ready:) Btw, I noticed your massive walk on Insta! Wow! Kudos to you on that (although, my guess is that your knees didn't like it so much). Hopefully you'll be back to normal soon.
@@ImprovedHealth the knees we’re actually ok. Its going down steps and such they are objecting too. The walk was mainly on the level and on pavement. It was just long! I haven’t walked that far in months. Sadly there was no off road path. My knees would not have liked that. Ive no idea why they are playing up! Its so frustrating. Going to try some seated work outs for a while. X
LOVE! I really appreciate the upcoming preview box! This is the first I've tuned in in a while, but I loved the workout and how it kept me guessing with unanticipated moves - helps to work my brain. Thanks!
Hi Jules, Thank you very much for sharing your workout videos. This type of workouts really suits me and I really like it! Thanks again for your effort😘!
Welcome to my channel! I'm very glad to read that you're enjoying the workouts so far. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
That's great, Angela! Just so you know, this is in the 'intermediate level' category of workouts. I create 3 levels and you can find them all categorized in the playlists. If you find these ones too fast, you might enjoy the ones in the other playlists. But, modifying the workouts works, too:)
This is one of my favorites! I do like the all instrumental music, no vocals. The beat is great. I love your smiles and shaking your head at yourself sometimes, lol! You are so personable. I actually enjoy working out now. I use one pound hand weights and ankle weights sometimes to make it more challenging. Thank you for what you do for us!
I absolutely LOVE your comment, Holly. Thank you so much for taking the time to write it. I especially love how you said that you actually enjoy working out now.💖
I absolutely love your videos! I do one almost every morning. I usually always do the 30-minute ones and love the no talking, instrumental vids. Thank you!
Thanks so much for taking the time to let me know. I'm super happy to know that you're enjoying the workouts.❤️
Thank you so much for today's workout - got the blood flowing! I do have a victory that I want to share. On Saturday I went with my son and his friends to a festival. We walked and stood all over the grounds for about 5 hours and I was able to keep up with them even though I was slower. I didn't have to use anything for support while walking - this made my son (and me, of course) very happy as I wouldn't have been able to do this earlier in the year. I know that I will keep improving and your videos have helped! Have most wonderful day!
Thank you SO much for sharing that with me! Congrats for working on your health so you could see these improvements. I'm super happy for you! It definitely feels great when we can see improvements in what we can do.
٠😊😊😊😊😊😊😊
How wonderful! You made my day too with your story.
My daughter and I really enjoyed this one! We love it that you don't talk -- that let's us talk together as we work out. Thank you! 🙂
The no-talking workouts are definitely the most popular on my channel:)
Please make more videos with music from the 50s, 60s, 70s, and 80s. I love being able to sing while exercising. Thank you for the videos
Today I woke up with no desire to do anything! Didn't want to exercise, but just made myself! After a few minutes in, I thought how much energy you put into making these videos and keeping us inspired and how nice it was to have a new video to try out. At ten minutes in I was thinking 'I can do this" and by time it ended I was so grateful that I just made myself start! Thanks for all you do!
Oh yay! A massive kudos to you for choosing to workout, Wendy! It's definitely tough to talk ourselves into working out some days, but the rewards are always worth it. Congrats for motivating yourself to do it!
It was our first time for this one!
It may have been low impact, but it was still a sweaty workout…..whew!!!!
Lots of steps; that’s a good thing!!!
Thanks, Jules, for another stellar video!!
Just finished a week of family visits plus Halloween. Ate too much drank too much. Shattered. Solution - 30 minutes of cardio with Jules. I'm me again. Thank you, Jules, as ever.
Lol, glad you’re back at working out and feeling good:)
I exercise with you 4-5 times a week. Love the no talking, showing what's coming up next, and the counter in the corner. Great workout!!!!!
Thanks so much for taking the time to comment today, and kudos to you for working out regularly!
At 15 minutes I thought I was going to stop and come back later. I made it all the way through the stretches and kept up with your tempo. Thank you so much.
YAYYYYY! A big smile came across my face as I read your comment, Jane. Congrats for completing it!
Yesssss! No squats, no lunges!!!! Due to severe arthritis in my knees, I can no longer do squats and lunges. More of these types of exercises, please! Bring it Jules!!!❤❤❤❤
I know a lot of people have a difficult time with squats and lunges due to knee pain so I am trying to add it into the titles now:)
QUICK...POWERFUL...AND MOTIVATING!!! THANK YOU, JULES!!! BLESSINGS...MAMA G 💝
I love the addition of the insert with the upcoming exercise. You are fabulous! Thank you for keeping me motivated!
Thank you for letting me know that you enjoyed it. I had been meaning to learn how to do it for ages, and finally had time to figure it out. I'll always use it going forward.
Thank you for another fun video to inspire us to keep moving. By sticking to your workout calendar for the past two weeks I am already noticing my clothes fitting better and more energy! ❤❤❤
Oh YAYYYYYY! I am super stoked to read your feedback!
THE BEST cardio workout I've done in years! Thank you so much❤. I'm 57 and fit, I do cardio, interval and weight training. I have a degree in health and physical education, diploma in personal training and aerobics. I do most of my exercise via RUclips, and I just found this jewel today. Absolutely perfect for me. Simple and easy, No joint impact, 30 seconds each, no stopping, no intro, no significantly boring or noticeable warm up or cool down. 10 stars from me, I'll be doing this again, and again. I'd like to see you implement somatic muscle release, rather than stretching. So much better for the muscle lengthening and relaxation. Lyndsey Jane, Wollongong, Australia ❤
Hi Lyndsey! Welcome to my channel and a MASSIVE thank you for your thorough feedback. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists. I truly hope you enjoy more of the workouts when you try them out. Thanks for joining me from lovely Australia (I spent 7 months backpacking in your beautiful country when I was 24).
AGREED! This channel is a gem! Or more like “Jules”…hahaha! That was terrible…😅
@@imnotgonnasay3612 Lol, that made me laugh. Cute comment:)
I felt strong today, so I pushed it a little further than my usual 20+ minutes routine. Good workout, and I confess, I'm sweated through and tuckered out. A nice long cool down is in order...
Congrats for doing a little extra today:)
Oh my! Just what I needed. I thought I had put on a 20 minute workout. Halfway through I checked the time and lo and behold, I had more work to do! Thanks for the push! I love how your choreography includes all the muscle groups!
Congrats for deciding to finish the workout even though it was longer than what you planned for:) Thanks for your feedback as well.
A friend of mine introduced me to your walks and I do them with her at work. They've really come in handy this month after an unexpected hospitalization - they're keeping me on track and healing. Thank you for your hard work creating these, they're very much appreciated!
Hi Erin, thanks so much for letting me know that these workouts are helpful. I'm sorry to hear about the hospitalization but I wish you a full and quick recovery.
I love your workouts and do one most days. I like the music and was wondering what music you use? I keep trying to figure out the words at the end.
I use a combination of music from Epidemic Sound and Power Music. If you use the 'Shazam' app, you can often figure out the artist and name of the songs. It's a great app!
Good Monday Morning Jules ☕🌄☕ What a nice set up for the week ahead!! Love the high energy playlist and the preview screen...I just love it ❤ Keeps the workout in a nice flow for me ❤️ Have a fantastic day and week ahead 🌈❤️🌈
Thank you for your great feedback, Mala. I'm glad that I finally figured out the new screen:)
@@ImprovedHealth 🤗🤗🤗 thank you for a great workout 🤗🤗🤗
Great Monday morning sweat! Thanks, Jules!
Wishing you a great week, Teri!
Visual cues, audio cues (the music was fabulous, btw)...the jogging intervals neatly hidden between various exercises😄, one really could not ask for more. Few YT'bers look into such details...this was fabulous and I am sending you loads of appreciation, affection, and best wishes.
Take care, Jules...may your tribe increase ( and manifold)💙
Thanks as always, Anuradha. You're always so kind with your comments. I appreciate you!
My whole body thanks you, Jules. Despite no weights, this was a full body workout, using all the muscles, moving in all directions. Thank you for another FAV!
Thanks Chris.💖
Thank you Jules. Body fought me today, but I succeeded!
A massive kudos to you for working out today and succeeding!
I did this workout to ibiza club classics 90s as another user had suggested. Great workout!
When i would lose my rhythm, i would come back to you and there are you are going to the same rhythm which was very nice.
Lol, I love that you're using the club classics. Great music!
Another awesome workout for me. Dripping in sweat and feeling great. Blessings on you, Jules.
So glad to read that you were dripping in sweat...it definitely says your body got in a good workout:)
Wow.. i made it all the way through. Im doing 15 mintes a day most days. Ive done a few 30 minutes, but your video is my absolute favorite.
Thanks so much for helping me enjoy moving again with your videos. ❤
Congrats for making it to the end! Thank you for letting me know that you're enjoying the workouts:)
This is one of my favourites . Alway feel good after thank you 😊
Thanks so much for letting me know that, Marion.
Are you going to do more like this one? I love this one and there is one other that I go back and forth with. Thanks😊
Hi Patricia, let me know what it is about this one that you like and then I can direct you to other similar ones.
Happy Saturday
Great workout
Love the song & exercising choreography
Here it is Week 4 of Series 3, and I finally found the workout for Day 6. I tried the first round, and realized right away that due to my rheumatoid arthritis, it was just way too much stress and pressure on my wrists and ankles. So, I found this one and I ABSOLUTELY love it. It will be among my favorites in the weeks beyond Series 3. Thanks for your excellent guidance and positive thoughts throughout all 3 Series. It's a habit I look forward to each morning. You're the best, Jules. Now, just one more day and away I go. Mary
Thanks for your awesome comment, Mary.💖
This workout was a blast! Especially enjoyed the short burst of rapid walking in place. Thank you so much!
I'm glad you enjoyed this one, Joan!
Im more productive after doing a workout. Its become a habit every morning, and of course feel fitter. Thank you, especially love theres no talking, easy to follow and love the music.
It's definitely true that the more we do, the more we CAN and want to do:)
Great workout! Thank you so much, be blessed!😃💪❤
Thank you for taking the time to comment.❤️
This was an effective and gentle workout, thank you! I enjoyed it and feel great!
19, 11 2023 Hi Jules, I had so much to eat for lunch I had to exercise afterwards. 😂 I just loved this one! I forgot to save the last one I liked so this will be number 42. I am going to save it. Thank you. Have a nice day!
Congrats for being here today, Klari!
Great workout! Thank you for all you do! I do enjoy music with lyrics more than the club beats no vocals, even if they're remakes allowed to be used on youtube. It makes time go by faster when I can sing as I workout.
Thank you for your feedback about the music. I get mixed feedback on that so it's always hard for me to choose music. I just figure I'll offer both, and hopefully people will choose the ones they enjoy most:) I'm with you, though...I like the ones with words as well.
While on the surface, this seemed fairly low key, it really worked my body! I love when that happens! And I really enjoy it when you make small changes to routine movements. You keep it fresh and it keeps me on my toes. Thanks Jules!
You’re into a regular routine of exercising again! Yay to that, Valerie!
Obrigada 😃 Brasil
I did it! I kept repeating, "I am healthy, I am strong and I am full of energy" during the challenging parts. Thanks Jules for challenging me!
I love your comment, Nancy! That's a great way to keep going.
The best days start with a new video from Jules - so this will be a great day! A perfect fit for me, love the variety of moves and the music keeps you going. Thank you for another winner 😊
Another massive smile on my face thanks to you, Susan.🥰
I really love the addition of the small video in the right hand corner to find your move. Great job!
Thank you! Now that I've figured out how to do it, I'll be using it every time I create the no-talking workouts.
Going to water aerobics this morning but afterwards will try out this new video! Thank you!
I love that you're getting in different types of workouts...that's perfect.
@@ImprovedHealth thank you. Trying to get the right leg (fractured tibia) strong again plus I am a senior and need muscle mass.
Awesome as usual, thank you. Have a great week, Jules! 💞💪🏻
Thanks Dorothy!
Just trying to get back into fitness, this 30m flew over so was perfect 👌
Welcome back to getting back to exercise. I'm so glad that you enjoyed this one.
This is just the routine I needed today after a minor setback, thank you Jules! I can always count on you to get me motivated 😊
Aww, thank you, Keri. I’m glad that you joined me today.
On the final day of 2023, we worked out for an hour today Juuls. Thank you for the motivation all year. My body thanks you too. May we all be blessed with good health in the year to come. Thank you for keeping me moving!!!
What a great way to end the year with a long workout. Happy New Year, Chris!
Great workout! Coming off the run into knee exercises is tough for me, but I pushed through it! Thanks for pushing me and showing me what I can do!
That's great feedback for me...thank you!
This is such a good workout. I feel like I worked all my muscles. Thank you for your great workouts!
Thanks Lorraine!
Oh wow... yesterday morning I was thinking if only you had a preview pop up it would be perfect. I struggle to read the notes. Then today there it was, the pop up preview box.. I'm a big believer in Manifesting 💗🙏💪🏼 xx
I'm with you on your last sentence, Joanne. I feel the same way. In regards to the preview window, I had been meaning to learn how to do that for ages...I finally got my husband to help me out and I can now do it on my own. I'll be using it from now on:)
This one is my favorite! Some days I do it all at once, some days in 2 15's and other days in 3 10's but I always do it - plus strength training. I'm on day 6 and loving it!
Great workout. It went so fast and it didn´t feel like 30 min at all. Thank you.
Thank you for another video! The workouts are fun and you keep me motivated🙏🏻❤️
I am so glad that you find them fun and that they keep you motivated. That makes me happy!🥰
Thank you for this work out too! My husband and I are having the opportunity to work out together. It was a great work out for the time we have for today! Thanks
So glad that you both enjoyed it (and love that you enjoyed it together).
I took Sunday off after my goal of working out for 7 days straight. I’m back at it with this video for day #1 week 2. I can’t wait for the weight workouts, but since I’m not at home for a while, will continue without for now. Thank you Jules, for making workouts easy no matter where you are!😊💛
So glad to see you're back into a routine, Missy.
Thanks for starting Monday off with this new cardio. I do have to modify it by moving forward and back again so it doesn’t irritate my hip and back from standing in the same place. Modifying works. 😊
I'm so glad you were able to modify it to make it work for your hip & back.
I really enjoyed this set! Kept up most of the time but walked as I needed in between. Thankyou! 😊
Glad to read that you did what worked well for you:)
Omg 😳 I was Courson you in about only 20 minutes in it well actually only 10 minutes in it been sick the past week and I haven’t darn done like cardio like that in over a week I’ve been out for walks for about 3040 minute walks but oh my god that kicked my butt. I am drenched in sweat. My heart rate got up to 158 I’m 46 years old but I am 189 pounds. I’m trying to lose weight but it was a great workout. Thank you. You look fabulous by the way.❤
It's amazing how even though we can walk regularly, an indoor workout like this one that includes different movements with the arms, definitely changes the intensity from our usual walks. I'm glad to hear you got in a good workout (and that you kept going and didn't curse me too much!). Glad you're feeling better, Jamie:)
@@ImprovedHealth lol 😂 it’s so true on the movements and workout level on this video then just walking!!
The perfect music so that we never want to stop! So much fun!
I'm glad to know the new music is enjoyed:)
Jules, I can't believe how much I've come to love doing cardio workouts like this one. I am breathless and sweaty and feel so good! Am taking a breather before starting strength. Thanks so much for this workout!
I absolutely love how you are enjoying working out more often and feeling all the benefits that comes along with a consistent routine of working out.
Thanks for another great motivating video. I keep my favorite videos on my youtube library and 95% are Improved health! Thank you
That means a lot...thank you for sharing that with me!
Another great one! Definitely got me sweating and my cardio for the day🙌🏻
So glad that you enjoyed it:)
Morning Jules done this amazing work out really enjoyed it thank you 💞 xx
Thank you!
Progressing from seating exercises a little now. First big one! Sweating now!😊
Oh wow! This is a tough video to use if moving from seated to standing. I have 3 levels of workouts (gentle, beginner and intermediate). If you're use to the seated workouts, my suggestion would be to start with the gentle standing workouts before going straight to the intermediate. I'm impressed that you managed this one, Kim!
Jules, thank you very much for this workout! It was a little bit challenging for me but I managed to go along till the end. ❤❤❤❤❤
Congrats for completing it!
Your workouts really help me. I have lost inches, I can tell in my clothes. I’m so glad 😀 I found you. I was searching for something to do a full body workout 🏋️♂️. I started out slow low exercise and then I had to challenge myself to do more cardio. Thank you 🙏 so much.
Thanks so much for letting me know that you’re enjoying my workouts. I really appreciate that you took the time to let me know. Congrats on the progress that you’re seeing!
This is a great workout! I clocked 3,228 steps + 326 calories. Thank you!
Thank you and great job on the step count!
Back after four days of being out and oh how I missed your wonderful facial expressions your superb workouts. Going now to do some strengthening and later today stretching thank you Jules
Welcome back, Jane!
thanks for your great routines. I didn’t want to start, but so glad I did!
Starting is definitely the hardest part. Congrats for starting it, and completing it! I often recommend to people to commit to 5-10 minutes, and often within that time, you'll become energized and before you know it, the workout is done:)
Great workout-I appreciate your choreography and cues-gives me a great workout! I like that your videos focus on cardio-I have another routine for strength and appreciate a full cardio workout! Many thanks for your great video.
Even though this is cardio, you're getting in lots of strength exercises within it, too (especially hips, glutes and triceps). I just try to add them within the cardio so your body benefits in more ways than one:)
@@ImprovedHealth Silly me, of course! Thank you.
What I meant to say was the focus is on fun movement for my whole body and I am not trying to figure out what weight I should be using with each movement-I can just go with the flow and really enjoy your class!
@@HelenUnangst Not silly...I just wanted you to know you're getting in lots of strength benefits, too:)
@@HelenUnangst That's perfect:) ❤
This was PERFECT! SO glad I found you! Thank you! ❤😊
Aw, thank you!!!
I just love ur videos. Everyday I do a different video. Keep em coming. Thank u. I truly enjoy them.
Thanks so much for your lovely comment, Anne.❤️
Great workout Jules 👌❤
Really enjoyed this workout the music was brilliant and I managed to do the running intervals, not as quick as you Jules but still I did them, thank you so much for all you do I really do appreciate it
Thanks for your great feedback, Wendy. 🥰
2nd time completing this video. It is really powerful!!
I'm glad you're enjoying this one, Joan!
Gracias mil por acompañarme nuevamente en unan rutina feliz para la mantencion de mi salud... todo el exito del mundo y lo mejor de lo mejor para ti💖💖💖💖
Thanks so much, Clara.
I have a while before I see my muscles more toned and tightened but I do believe my form and balance are improving. Stay warm up there!
Aw, thanks Mary. It’s definitely cold these days. As for progress, glad to read that you are noticing changes. The toning and building of muscle will happen…it just takes some time.
Combined a couple videos for an hour workout today. Thanks as always.
Congrats for getting in an hour today, Chris!
Day 4, still at it! Thanks again for making videos I can do and enjoy! Be back tomorrow!
Congrats for coming back again to exercise!
Looks great❤. I’m gonna do this tonight, can’t wait🤗🤗. Thank you🌺🌺👋
'See' you tonight:)
Great workout! Easy to follow but definitely breaks a good sweat!
Morning Jules soon as i seen it Pop up thought great I'll give that a go i don't know how you do it Jules putting it all together fantastic love the pictures on the side i was doing great i thought wow we done all the running part then i was surprised we got some more running i thought you little tinker i mean that in a nice way because i had to smile to myself love the beat to the music 🎶 thank you 😀 x
Lol...yes, I am always trying to sneak in more ways to get in more steps so you get in a great workout in a shorter amount of time:) This is definitely a full body workout.
Thank you, dear Jules 🙏. A nice 30 minute workout. God bless you.
Still nursing my knee. It doesn’t like anything bar simple walking. Really want to do this. It looks great.
This will be waiting for you when your knee is ready:) Btw, I noticed your massive walk on Insta! Wow! Kudos to you on that (although, my guess is that your knees didn't like it so much). Hopefully you'll be back to normal soon.
@@ImprovedHealth the knees we’re actually ok. Its going down steps and such they are objecting too. The walk was mainly on the level and on pavement. It was just long! I haven’t walked that far in months. Sadly there was no off road path. My knees would not have liked that. Ive no idea why they are playing up! Its so frustrating. Going to try some seated work outs for a while. X
@@marie-theresehayes6875 Oh, the pavement and that long of a walk will definitely cause sore knees.
loved this workout, gentle on the knees but effective!
Morning Jules really enjoyed your work out today thanks you 💞 xx
Thanks Jean:)
LOVE! I really appreciate the upcoming preview box! This is the first I've tuned in in a while, but I loved the workout and how it kept me guessing with unanticipated moves - helps to work my brain. Thanks!
Thanks for your great feedback, Pam...and, welcome back:)
Another workout in the books! Happy Holidays, Jules!
Excellent! Thanks Mary. Wishing you a lovely holiday as well.
This is my favorite video! My daughter is using it too.
Thanks for letting me know, Susan!
Such a good work out. I would love to see more 30 minute workouts like this one! Thanks!
Thanks! If you go to the playlists, you'll find more like this one in the 'intermediate level' playlists.
@ImprovedHealth Yes I do them all. 30 minutes are my favorite. Just thinking of the future
Hi Jules, Thank you very much for sharing your workout videos. This type of workouts really suits me and I really like it! Thanks again for your effort😘!
Thanks so much for your kind comment.💖
Monday Jules really enjoyed doing this work out feer fantastic after thank you 💞 xx
I really love your workouts. I am telling everyone about them!
Thank you SO much for sharing my channel with others!!! I definitely appreciate that.🫂
great workout! Just found your channel and really enjoying it. I have shoulder issues and your workouts are really helping open them up. Thank you!
Welcome to my channel! I'm very glad to read that you're enjoying the workouts so far. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
Back to standing exercises. Had to modify a little but still completed. Off for a walk now. 😊
That's great, Angela! Just so you know, this is in the 'intermediate level' category of workouts. I create 3 levels and you can find them all categorized in the playlists. If you find these ones too fast, you might enjoy the ones in the other playlists. But, modifying the workouts works, too:)
I enjoying breaking the spell of evil procrastination...
I'm back sweatier than usual.
thanks for the classes,
p.
Lol, good for you for making it here today!
Thanks for another awesome and sweaty 😅video. Perfect for a rainy day here in NJ.
Rainy and gloomy here today, too. Definitely a good day for indoor workouts:)
Thank you, Jules, That was just perfect!
Thanks Mary!
Thanks Jules, good work out. Feeling like doing another one. I need to bring by A1C down.
Great to read that you were motivated to do another one after this one!