30 minute Low Impact Walking Workout for Weight Loss

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  • Опубликовано: 22 дек 2024

Комментарии • 557

  • @anamariasiccardi446
    @anamariasiccardi446 24 дня назад +4

    Today I give THANKS for having you in my life. You have change and improve so much my health and my body, I can't say "Thank you " enough for all your effort you do in helping all of us with your exercises and beautiful, meaningful and strong affirmations every day. Happy Thanksgiving Jules for you and all your loved ones.

    • @ImprovedHealth
      @ImprovedHealth  23 дня назад +1

      Thank you SO much for your beautiful feedback, Ana. What a wonderful message I get to read today. THANK YOU!!!🫂

  • @MaryF-z7p
    @MaryF-z7p Год назад +10

    Great workout. Loved the inset screen showing the next moves. 🚶🏼‍♀️

  • @John9V1VV
    @John9V1VV Год назад +7

    Jules you have helped my wife and I immensely over the past few years. We're from Singapore. I'm 70 and she's 65. It has been a lifestyle change for us. What is amazing is that you can devise so many different sessions. We will be forever grateful.

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Hi! Thank you so much for taking the time to let me know that you have both enjoyed the variety of workouts. I definitely appreciate your comment/feedback. I am especially happy to read that it has been a lifestyle change and that you're both enjoying exercise. Thank you!!!

  • @kristiananielsen3798
    @kristiananielsen3798 Год назад +24

    This was my first day, my first workout. I'm 80 years old and have not had a consistent work out in a long time - since my YMCA class closed during the big shut down.. This felt fantastic - up beat and rigorous enough for me at this beginning stage. Thank you - it was fun, inspiring, and encouraging!

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      You are AMAZING! I truly hope that I can do this workout when I am 80! I am truly impressed. I create 3 levels of workouts (gentle, beginner and intermediate levels) and categorize them all in the playlists. If you liked this one, you'll find more like it in the intermediate level playlist. I hope you enjoy more of them! And, kudos to you for taking such good care of your fitness & health.

    • @Patwhittin1
      @Patwhittin1 Год назад +1

      Amazing @ 80! I am 66 years old and discovered these workouts about 6 months ago. With this heat, they have been a godsend. For just the cardio workouts (no weights), I up the playback speed to 1.25. So grateful for these free workouts.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      @@Patwhittin1 Thanks so much for your comment. I'm very happy to know that you're enjoying these.🥰

  • @PatriciaVagher
    @PatriciaVagher Год назад +6

    I love your workouts Jules! I almost 72 years old & I feel so empowered & strong when I finish! Thank you so much! 😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I LOVE your comment. Thanks so much for sharing that with me.❤️

  • @laurawells4687
    @laurawells4687 Год назад +39

    That was an amazing low impact workout. I’m 53 years old and had so much fun. I usually go on my treadmill for 30 minutes every day after my abs, arms and leg workout. Lately I’ve been getting bored on my treadmill and when I saw your workout. I said now that looks like fun. This was my first time working out with you and I will be changing my cardio workout to yours. You made me sweat!!!!! Lol

    • @ImprovedHealth
      @ImprovedHealth  Год назад +3

      What a great comment to read this morning:) Thanks so much for taking the time to write your comment, Laura. Just so you know, I create 3 levels of workouts on my channel (gentle, beginner and intermediate). If you enjoyed this one, you'll find more like it in the intermediate level standing playlists. I upload new workouts every Monday so some weeks the workouts will be too easy for you, but the playlists will help you to find the ones that suit you best. Welcome to my channel! I hope you enjoy more of the workouts when you try them out.

    • @joannehughes7108
      @joannehughes7108 Год назад +2

      I'm 53 and joined this group a few weeks ago.. I love it too... Great indoor workout to start my day...😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      @@joannehughes7108 Thanks Joanne!

    • @carolwilkins7767
      @carolwilkins7767 Год назад +1

      Definitely going on my favorite list! My arms were screaming at one point😂. Love your outfit with the background, perfection down to the shoes💯✅‼️

    • @allysonewart6643
      @allysonewart6643 Год назад +1

      Did this little beauty again today.... I really Really love it. Full body workout definitely.....i did arms yesterday and up my weight yesterday so this was even more challenging with sore arms but i go there. More like this would be great but im happy repeating this few times a week. The music really gets you in the mood xxx

  • @robyntattersall236
    @robyntattersall236 Год назад +9

    I’ve already done this wonderful workout three times. The side body, squats, arms, balance and continuous cardio delivers the full package for an overall complete body workout. Thank you for providing variety but most of all keeping your workouts accessible.❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад +2

      Wow! Three times already? I am so glad that you enjoy the workout that much. Thanks so much for letting me know that. I’m also glad that you appreciated the exercises in this one.

  • @barbarab6428
    @barbarab6428 Год назад +11

    Thank you for the motivation to make my lazy self do more than one of your 10, 15, or 20 minute workouts. I needed this. Great arm routines along with cardio.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Lol, hey, you're not lazy but I am glad to read that you talked yourself into doing a 30 minute workout:)

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Год назад +9

    LOVED IT!
    Perfect speed, length, music and some new moves!
    Like another lady said, I usually do the shorter workouts but this was so full of energy and fun!
    I feel the quote at the end was so encouraging for many of us.....
    Reset, Readjust, Restart, Refocus As Many Times As You Need To.

    Thank you Jules.
    A x 🎈

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thanks so much for your great feedback, Annette. I agree, I love that quote, too.

  • @lisamarielindenschmidt649
    @lisamarielindenschmidt649 Год назад +5

    Loved this one! I really love the no-talking, instrumental-music only vids. Thank you for these!

    • @ImprovedHealth
      @ImprovedHealth  Год назад +2

      Thanks Lisa! I put all of the no-talking videos together in the playlists so they're easier to find. I hope that helps:)

    • @hollywilkins1670
      @hollywilkins1670 11 месяцев назад +1

      The music is perfectly cued to the 30 second intervals, also, which is great! Peppy music too 🙂

  • @wilmarademacher8939
    @wilmarademacher8939 Год назад +7

    ❤️ started to watch the video and couldn’t sit still anymore😅. Loved the music and you’re energy!!! Thank you🌺. Have a nice day🌞👋

  • @marie-theresehayes6875
    @marie-theresehayes6875 Год назад +11

    That was so good. Managed it without my knee complaining so that's a win. Loved the view out the "window" better than mine today. Another wet and cloudy day in Scotland. Loved your post on your web site today. I totally understand NSV. Been at it now for 4 weeks. 5 lbs off. It's slow but I am getting there. However I feel better in myself and I see small differences. Exercise definitely helps. Thanks Jules.

    • @ImprovedHealth
      @ImprovedHealth  Год назад +2

      Hi Marie-Therese, thanks so much for your feedback. Congrats on your hard work with losing 5 lbs...that's great! I'm also glad to read that you're focusing on how much better you feel with exercise. Lastly, I truly hope the sun comes out for you soon!

  • @beverlyperry663
    @beverlyperry663 Год назад +5

    Excellent workout! I never do the workouts on the first day, but because I just added your workouts to my monthly rotation, I decided to do your newest one and work my way back until you post a new one! Thank you Jules for all that you do for the Senior community.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I am happy to help when I can:) Thanks for your great comment, Beverly.

    • @maramendes7963
      @maramendes7963 Год назад

      Muito feliz Jules! Deus abençoe , você tem me ajudado a sair da Depressão e Ansiedade, amo seus treinos, acompanho de Minas Gerais - Brasil !

  • @anuradhab4481
    @anuradhab4481 Год назад +9

    This was quite vigorous but enjoyable. Your boundless enthu kept me going. I loved the music and the backdrop😊
    Thank you so much, Jules💙🙏

  • @janetm356
    @janetm356 Год назад +2

    You should add to the title…”and killer arms!” WOW!!! Amazing work with such simple exercises. I loved it! Will definitely do again. Thank you so much for these generous, excellent workouts. ❤🧡💚💜

    • @ImprovedHealth
      @ImprovedHealth  11 месяцев назад

      Lol, glad your arms are feeling it:) Thanks for letting me know that you enjoyed it.

  • @valeriezick4459
    @valeriezick4459 Год назад +4

    What a surprise this workout was! A good surpise! You were a ball of energy and so was the workout! I was as pretty low energy when I started but you quickly changed that. I loved it!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Aw, thanks for your awesome comment, Valerie. I'm so glad to read that it changed your energy level.🥰

  • @loonielaura
    @loonielaura Год назад +2

    That certainly worked the brain and body at the same time. Thanks Jules.

  • @MicheleZerbe
    @MicheleZerbe Месяц назад +1

    Wow! My arms are on fire! But, I did it! Thanks for always challenging me and pushing me to do more than I think I can! I feel stronger every week!

  • @inciangiearslan7038
    @inciangiearslan7038 7 месяцев назад +2

    Wow! Wow! What a cardio exercise. Love it. My heart beat didn’t go down 140. Thank you so much. ❤❤

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Год назад +4

    Morning Jules.
    Will definitely be doing this tonight!
    Just booked a last minute holiday and have 4 weeks to get myself into better shape!
    First holiday since 2018!
    Very excited!
    😎
    A x

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Oh, sounds wonderful, Annette! It's always great to have a holiday to look forward to.

  • @ChristineMurray-e9l
    @ChristineMurray-e9l Год назад +5

    Whew! That was a great workout. Feeling it through my shoulders. Lots of fun new moves. Thank you for always making working out fun and interesting,

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I'm happy to read that you enjoyed some new moves:)

  • @erikahopper6971
    @erikahopper6971 11 месяцев назад +2

    Thank you so so much for all of these! Such a great help! I have a prior shattered ankle (30yrs ago). I am 55yrs old and also have an injured knee. I started at 320lbs and was unable to walk even around the block. Do to diet, and your exercises, I am down to 264lbs since July 2023. I've tried so many other videos but can stick to yours! They are fun and upbeat! They have helped to save me!

    • @ImprovedHealth
      @ImprovedHealth  11 месяцев назад

      AMAZING!!! Erika, I am absolutely thrilled to read about your progress and I am so excited for what your future will bring. A massive congrats for including healthy eating along with exercise to reach your goals. I am ecstatic about the fact that you're enjoying my workouts and that they are helping. Thank you for sharing that with me. I look forward to reading more about continued progress in the future!

  • @mariejosesale4115
    @mariejosesale4115 Год назад +3

    Dear Jules
    This was one of my last workouts with you for a while.
    Going for hips surgery soon. Thanks to you I will be able to recover quickly I hope.
    And back with you soon without all the modifications I am forced to take.
    Thank you Jules❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I wish you ALL the best for surgery and during your recovery phase, Marie. Be patient as you allow your body time to heal. I'll be here when you're ready to return.🫂

  • @sharonhill6316
    @sharonhill6316 Год назад +4

    Good morning Jules. I really enjoyed this new cardio workout, and some of the new moves are quite a challenge for me at least. This workout is a keeper. Thanks again Jules, you make exercise fun.❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад +2

      I'm glad that you were up for the challenge and carried on. I've been trying to include new moves to keep things interesting. I'm sure the next time you do this one you'll find the moves easier now that you know what to expect:)

  • @michaelatopalov1990
    @michaelatopalov1990 Год назад +3

    I am 57 and have just lost over 30 pounds. My arms are tired but I feel rejuvenated after your workout! As a non scale victory I was able to complete the last stretch on both legs. Before I could not even raise my leg and hold it to my butt. Thanks!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I love that NSV! A massive congrats on your hard work to lose 30 lbs, Michael. It’s awesome that you are also focusing on NSV as well.

  • @annesneed
    @annesneed Год назад +2

    Jules, this is a great cardio workout...the music is great, this workout will be on my workout list .......thank you again for working so diligently for all of us....take care....God Bless.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Hi Anne! Thanks for letting me know that you enjoyed the workout enough to do it again:)

  • @HelenUnangst
    @HelenUnangst Год назад +3

    Perfect cardio with plenty of strength and balance included-who knew it could be so much fun-this class flew by! I love this one (as I have all your workouts)-your cues and prompts are so helpful to me. Thank you for your creations! What a celebration today!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks so much for your awesome feedback. It's definitely appreciated!

  • @dorothynegri9924
    @dorothynegri9924 Год назад +5

    Great as usual, Jules, thank you! Love the background and music. Have a great week. 💞💪🏻

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thanks for your feedback, Dorothy. It's always appreciated:)

  • @RandiDerdall
    @RandiDerdall Год назад +2

    My shoulders really feel this one, and I really enjoyed it! Thanks so much!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for letting me know that you enjoyed it:)

  • @OfraMatzovCohen
    @OfraMatzovCohen Год назад +4

    Wow!!! Not enough words to express my joy thanks to this wonderful workout! 🤩🙏🐬🐬

  • @souadbauer164
    @souadbauer164 Год назад +3

    Thousand thanks for another energizing workout ❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thank you for taking the time to comment.❤️

  • @heatherresnick4756
    @heatherresnick4756 Год назад +2

    I love how you incorporate new moves! Some of them a good challenge for my old brain cells! Great music! Thanks!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      They are definitely a good challenge for my brain, too!😳

  • @susanwright2554
    @susanwright2554 Год назад +4

    This is so good! Perfect start to the day, such a good variety of moves. A challenge to the co-ordination too at times! Thank you Jules, my morning star 😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thank you for once again planting a smile on my face, Susan.😊

  • @Alejandra718
    @Alejandra718 Год назад +2

    Wonderful workout! Your workouts are like your favorite band's songs - the one you're watching now is the BEST until you watch the next one, and THAT one is the best!!! 😅 But this one really impressed me, the variety of movements, the music and the color coordination were fabulous! Thank you so much!!! 😘

  • @MEw650
    @MEw650 Год назад +4

    Oh my!! My arms!!! I forgot what an arm workout this one was…..but we did it. Twice in one week!!!! Yea!!!!
    We feel accomplished.

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      You absolutely deserve to feel accomplished doing this workout twice this week!

    • @MEw650
      @MEw650 Год назад +1

      @@ImprovedHealth , you’re so sweet and encouraging!!!! Thank you!!

  • @martasplace6414
    @martasplace6414 8 месяцев назад +2

    I love your workouts!! I just turned 58 and I haven't worked out in about 8 months because of a car accident I was in and then had to have a surgery on my shoulder. I gained 7 lbs (after losing 35lbs) and I don't want to gain it all back so I went looking for some good workouts but not to hard, I found you and I love your channel!! Thank you so much! I look forward to working out to your videos each and every day!! 🙂👍

    • @ImprovedHealth
      @ImprovedHealth  8 месяцев назад

      Welcome to my channel and thank you for subscribing! I'm sorry to hear about the car accident and injuries, but I'm glad you've mostly recovered and can work out again. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the workouts!

  • @claudiaromano8374
    @claudiaromano8374 Год назад +1

    Thank you Jules, this new workout was amazing. I am 59 years old and I was very passive in exercising, and your classes are wonderful for me. ❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I'm so glad to have you here, Claudia. Thanks for letting me know that you're enjoying the workouts.

  • @belymedy
    @belymedy Год назад +2

    Loved this workout Jules, thanks! Really like your new background, love the water.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thank you for letting me know that you enjoyed the workout and the background.

  • @LaurieS-cz1fr
    @LaurieS-cz1fr 18 дней назад +1

    This is great for LISS, with lots of variety of moves. Thanks!

  • @kathymarvin9565
    @kathymarvin9565 7 месяцев назад +1

    What a great arm workout without having to pick up weights!

  • @ellenphilbin1133
    @ellenphilbin1133 8 месяцев назад +1

    That was great . . . in three years I have had two hip replacements and am now 64 and need to get into a consistent workout routine. I just found you three weeks ago and have done your shorter videos, which I love. I have to say my shoulders/arms were tired! I will use this video on repeat. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  8 месяцев назад

      Hi Ellen! Thanks so much for letting me know that you're enjoying the workouts I create. I hope you continue to enjoy them:)

  • @donnakoch9134
    @donnakoch9134 6 месяцев назад +2

    This is one of my favorite workouts. When I first started doing it, it was hard, but now I just don't want it to end. I especially like the workouts you have that have a strong clear beat in them like this one. I don't know what it is about the beat, but it just makes me forget I'm exercising and instead I'm just having fun.

    • @ImprovedHealth
      @ImprovedHealth  6 месяцев назад

      Thanks for your feedback, Donna. The ones with the strong beat are with a fitness music provider that I pay for a subscription for. I agree that it's nice to have the beat being the same throughout the video.

  • @georgewagner6889
    @georgewagner6889 Год назад +2

    Hi Jules: I absolutely enjoyed this workout. I lost 7 pounds and feel great. I exercise everyday to your workout. I’m keeping this workout. Love the music. Have a great day. 😅😅😅

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Congrats on working hard to see the results you're seeing, George! That's great!💪

  • @lwatlinkline
    @lwatlinkline Год назад +1

    The extra speed really added up to extra sweat-- this is a great cardio workout. SInce his exercise equipment is packed, my husband has been joining me in working out to your videos-- he's doing great! Thanks!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Oh yay! Thanks for letting me know that he's been joining you in these workouts.💖

  • @chrismartin1620
    @chrismartin1620 Год назад +2

    Good one Jules!! You got me moving, I need 30 more mins. Off to find your next one.

  • @kyczy1
    @kyczy1 Год назад +2

    You are awesome - I am always encouraged and enlivened by your "workouts. They complement my other activities perfectly. I am also amazed at and grateful for your steadfast efforts in posting this variety of workouts for us. It takes a lot of effort and I am grateful.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thank you so much for taking the time to write your beautifully written comment. Comments like yours is what keeps me going with creating videos and yours definitely warmed my heart this morning.🫂

  • @eileenheinkel2374
    @eileenheinkel2374 Год назад +1

    This is a perfect 10 workout. The intensity and music were perfect. The window view is beautiful and your outfit compliments it perfectly. Loved the new move combinations. Looking forward to doing more of your workouts.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thank you for the wonderful feedback, Eileen.💖

  • @NicolaGabe-Jones
    @NicolaGabe-Jones Год назад +2

    I have done a number of these workouts and they are great. I have found previous tutors off putting but this feels inclusive and motivates me to do more. Thank you, I will keep on exercising with you and definitely recommend😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thanks so much for your feedback! I definitely appreciate it. Welcome to my channel, and I hope you continue to enjoy the variety of workouts that I create. I create 3 levels, but if you liked this one, you'll find plenty more like it in the 'intermediate level' playlists.

  • @nakhamwai9742
    @nakhamwai9742 Месяц назад +1

    Thank you again for this fresh morning with this exercise.

  • @kimchapman956
    @kimchapman956 10 месяцев назад +1

    I really liked how you incorporated the arm work into this video. 😊

  • @marty6867
    @marty6867 Год назад +2

    great workout and we love the new(?) background! Thanks Jules!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thank you! I always enjoy picking them out, although I'm running out of options since I've used all of the best ones I can find!🤷‍♀️

  • @carlaelbert3605
    @carlaelbert3605 Год назад +1

    Love, love your workouts! I have been following along for months now and love all the different choices that you have. Easy to follow and fun for a 59 year old!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      HI Carla, thanks so much for taking the time to let me know that you're enjoying the workouts. I really appreciate it.

  • @juanitahill4832
    @juanitahill4832 Год назад +2

    Simply amazing challenging workout. Always smile through your workouts. THANIK YOU!

  • @kims1941
    @kims1941 Год назад +1

    This was one of the best with the exquisite background and music that makes you want to keep going and going.

  • @marydmyterko4384
    @marydmyterko4384 11 месяцев назад +1

    A great way to warm up on a pretty cold Colorado day! Thanks, Jules

  • @terrim632
    @terrim632 Год назад +1

    Thanks Jules. Was quicker timing than expected so I laughed at myself a lot throughout! Fun & nice to hear different music. Have a great day 😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      From what I remember, I think the bpm is faster in this workout. I’m glad you still enjoyed it:)

  • @allieb7757
    @allieb7757 Год назад +1

    I loved this, thank you. The day got away from me and I wanted to do some exercise but had an online meeting to attend, so I put this on mute and could follow along easily because of your hand actions, and in picture prompts, and listen to zoom meeting.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      That is impressive. Talk about multi-tasking!

  • @luciathamarvalentecavalcan1903
    @luciathamarvalentecavalcan1903 Год назад +3

    Thank you sooooo much....I missed sweeting the way I did...but not hurting my body...🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for your comment, and thanks for subscribing! I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you'll find plenty more like it under the 'intermediate level' playlists. Welcome to my channel!

  • @rachnic75
    @rachnic75 Год назад +1

    Thanks for this video. It's my new favorite Wednesday AM workout. I like the variety of workouts I can get from your videos!

  • @rikkir3101
    @rikkir3101 Год назад +1

    Thank you for starting my day out with a great energizing workout.

  • @dorothyjohnson5614
    @dorothyjohnson5614 Год назад +1

    Thanks, Jules! I really appreciate the brain/coordination challenges in this one. At 67, I'm always looking for workouts that have different moves.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks Dorothy. I will keep trying to figure out new moves:)

  • @marylesane8313
    @marylesane8313 Год назад +1

    My all time favorite exercise program!!!

  • @marydmyterko4384
    @marydmyterko4384 Год назад +1

    Great variety of moves in short spurts,,,my kind of workout. Thanks, Jules!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for letting me know that you enjoyed it.❤️

  • @FuschaLily
    @FuschaLily 7 месяцев назад +1

    I was feeling really tired today but hadn't reached even 3,000 steps (sedentary job). I thought about your 30 minute senior videos and found this one. Thanks you can't imagine how important your videos are for me! 💖

    • @ImprovedHealth
      @ImprovedHealth  7 месяцев назад +1

      Awe, thank you for taking the time to tell me that.❤️

  • @charsie3098
    @charsie3098 Год назад +1

    I always end up saying wow! I am so sweaty but feel fabulous! Thanks Jules that was great!🥰

  • @jeanpowell981
    @jeanpowell981 10 месяцев назад +1

    Great arm workout in addition to the other parts. Stayed with it all the way through. Really like the window showing what’s coming up. 😊

  • @srinidhiramachandran5252
    @srinidhiramachandran5252 5 месяцев назад +1

    Love your workouts.. so much variety. There's something for everyone and every day! Nine months postpartum and I'm getting back my fitness slowly but surely with the help of such amazing workouts.. thank you!

    • @ImprovedHealth
      @ImprovedHealth  5 месяцев назад

      I really appreciate your feedback. Thank you so much.🥰

  • @jworden6110
    @jworden6110 9 месяцев назад

    I recently found your channel, I'm 51 and fighting the menopausal middle & the frustration/discouragement that goes with it. I started 3 weeks ago with your ABBA work out. I'm hooked! I work out to you 2x a day minimum. I enjoy them in the morning and after dinner. I'm stronger, seeing & feeling results & sleeping better. 🎉I was active before, but you're giving me a whole new motivation. I appreciate you so much! Keep up the great work❤

    • @ImprovedHealth
      @ImprovedHealth  9 месяцев назад +1

      Thanks so much for taking the time to let me know that you're enjoying the workouts. I definitely appreciate it! I'm sure you already figured it out, but I create 3 levels of workouts (gentle, beginner and intermediate). I also create monthly workout calendars which you can find on my website if you're interested. I hope you continue to enjoy what I create:)

  • @peetijades3824
    @peetijades3824 Год назад +1

    Thank you for your great designed work out. I loved every minute of it, especially the music you had chosen was very employable.
    Please keep your good work.
    Thanks again,

  • @danielleb2087
    @danielleb2087 Год назад +2

    Definitely had my heart rate up there today! Thank you for your amazing workouts :)

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for letting me know that this one worked well for you:)

  • @omyguerra1530
    @omyguerra1530 Год назад +1

    Love this workout, Jules! I keep coming back to it every other week. I added 2 lbs weight, too. Would love another one with the music but different moves. Blessings always.❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thanks for letting me know that you're really enjoying this one. I'll take note of which playlist I used and will give it some thought. Thanks for the request!

  • @MEw650
    @MEw650 5 месяцев назад +1

    Couldn’t go at your pace, and had to modify, but did it! Just move, move, move! Great, sweaty workout!

    • @ImprovedHealth
      @ImprovedHealth  5 месяцев назад +1

      Doing what you can is PERFECT.🫂

  • @judithconnett469
    @judithconnett469 7 месяцев назад +1

    Love these workouts, I am 68 and the beat keeps you going and motivated. I do other types of workouts for beginners but are a little too easy now but these ones are great for increasing my workouts.

  • @debraduffy8369
    @debraduffy8369 Год назад +1

    I enjoy your low impact cardio workout. I really appreciate them more so now that winter is coming and I can stay home and still get exercise. Thanks!!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks so much for telling me that, Debra. I appreciate it!

  • @MEw650
    @MEw650 Год назад +1

    We did this one to start our day. Wow, what a great one!
    By the way, I like your quote at the end about reset, refocus, restart, etc, as many times as we need to.
    It seems we’re always doing that.
    The quote gives me encouragement and confidence that it’s okay if we get off track for a bit, as long as we pick it right back up again at the first opportunity and just start again.
    Thank you so much!!!!!!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      You are definitely great for getting back to it again. I'm glad the quote resonates and I will definitely keep using that one as I think most of us get off track sometimes.

  • @missygarcia682
    @missygarcia682 8 месяцев назад +1

    This is one of many of my favorites, Jules. I love all the arm exercise especially. Will use weights will soon along with this workout.😊💛

    • @ImprovedHealth
      @ImprovedHealth  8 месяцев назад +1

      So glad this one has made it into your favourites. Thanks for letting me know, Missy.

  • @barbaraheywood3221
    @barbaraheywood3221 Год назад +1

    I've been I'll with flu for 3 weeks so not done any exercise but when I saw this thought it would be ideal! Great workout and I'm perspiring like a real lady!! ❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Oh wow, that is a long time to be sick. I’m glad to read that you’re feeling better and able to workout again:)

  • @janetfry5433
    @janetfry5433 Год назад +1

    Excellent ! Loved everything about the workout starting with blue is my favourite colour. 10 stars ⭐️

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks Janet! This colour of blue is also my favourite:)

  • @jeanstanley-2264
    @jeanstanley-2264 Год назад +1

    Afternoon Jules fantastic work out again really enjoyed it thank you 💞 xx

  • @wendyhanophy3036
    @wendyhanophy3036 Год назад +2

    Another great one! It really worked everything - including balance. Awesome!

  • @gt020260
    @gt020260 Год назад +1

    This is my go-to workout, great music, and great motivator. I tweak it a little by doing jump rope every other 30 seconds, then walk. Enjoy it. Keep up excellent work. 😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks so much for your feedback and kudos to you for adding in the jump rope. That's great!

  • @valeriezick4459
    @valeriezick4459 9 месяцев назад

    So much fun and SO sweaty! Even my shins are sweating! I really enjoy the fast cardios because they energize me and put a smile on my face. Thanks Jules!

    • @ImprovedHealth
      @ImprovedHealth  9 месяцев назад

      Loved reading your comment, Valerie. I'm so glad you're enjoying exercise.❤️

  • @jeanstanley-2264
    @jeanstanley-2264 Год назад +1

    Afternoon Jules just done this amazing work out really enjoyed it getting to do my leg work better as well 😀 thank you 💞 xx

  • @HeartsGlobal
    @HeartsGlobal 11 месяцев назад +1

    Thank you for sharing your wonderful energy with us ! That was great and I really enjoyed the music as always 💫💞

  • @AnneNewton-gw9px
    @AnneNewton-gw9px Год назад +1

    Wow. That definitely was a challenge. I did it this morning and had to test. Tried again and couldn't complete. Awesome workout. Keep them coming

  • @jeanstanley-2264
    @jeanstanley-2264 11 месяцев назад +1

    Afternoon Jules i love doing all your work outs really enjoyed it thank you 💞 xx

  • @valeriezick4459
    @valeriezick4459 11 месяцев назад +1

    Hi Jules! OMG what a workout! Since not exercising for a while, this one was a challenge today - it amazes me how quickly I can get out of shape. Even so, it was so much fun and I really enjoyed it! Thanks so much!

    • @ImprovedHealth
      @ImprovedHealth  11 месяцев назад

      I'm so glad to see you're back to exercising, Valerie!

  • @pamwied6983
    @pamwied6983 4 месяца назад +1

    I am so excited I found your channel. I am seeing and feeling results!. I actually want to do your routines, girl! Thank you! I'm 58 and it's too damn hot to walk outside right now. I usually walk 2.5 miles a few days a week (about 40 mins). Your routines are so much better than just walking!

    • @ImprovedHealth
      @ImprovedHealth  4 месяца назад

      Oh yay! Thanks so much for taking the time to let me know that you're enjoying my workouts, Pam. I really appreciate it!

  • @kathrynfields
    @kathrynfields 26 дней назад +1

    What an arm workout!...and I did every rep!...first time!

  • @angelaowens4767
    @angelaowens4767 Год назад +1

    Another brilliant workout. On my feet again and determined to carry on exercising. Thank youn❤

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 9 месяцев назад +1

    I forgot to say that I did this the other evening and loved it!
    Thanks Jules!
    Annette 🎈

  • @annabelleporter8386
    @annabelleporter8386 Год назад +1

    Love the workouts! I'm 65 and recently had pancreatitis. ..I started with the light programmes and slowly going through a variety of them including tabata ! I'll jeep doing them when iv recovered from gallbladder op..thankyou ❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks so much for sharing your progress. I love reading about viewers moving up in the levels. I wish you all the best with your recovery.

  • @schmidthans6935
    @schmidthans6935 Год назад +1

    I was so happy to workout with you again!! Thank you!

  • @stacybates1901
    @stacybates1901 9 месяцев назад +1

    I was just sitting there watching basketball and i thought im going to get up and exercise with Jules im Really glad I did,thanks😅so much for your time creating these workouts

    • @ImprovedHealth
      @ImprovedHealth  9 месяцев назад

      Aw, awesome to read that you decided to exercise instead of watch TV.❤️

  • @joansmith1195
    @joansmith1195 Год назад +1

    This 30 minute video was amazing and fun! Fat burning, balance and coordination and helping lower my blood sugar after a meal. I am prediabetic. Thank you very much!!

  • @maryraza3394
    @maryraza3394 Год назад +2

    Excellent video ❤I Love this up beat workout.

  • @yesimadeitmyself
    @yesimadeitmyself Год назад +1

    Love the side and back body moves in this one 😍 and the static stretches for cool down (which I also stop & do at the 5 minute mark too) 😊 yay

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for your great feedback. I'll try to remember to add in more side and glute moves in future workouts:)

  • @colleenmorgan7067
    @colleenmorgan7067 Год назад +1

    Great workout, and that music really got me moving! Thank you! (sharing with friends)

  • @louiserogers8905
    @louiserogers8905 Год назад +1

    That was great. Quite the arm workout too! Good tunes. Thanks a bunch

  • @jeanstanley-2264
    @jeanstanley-2264 Год назад +1

    Afternoon Jules i really love doing this amazing work out great music great company thank you 💞 xx