It feels like working out with friends when I press play on one of your videos. Who'd have thought I'd look forward to exercise?... Plus I normally have the attention-span of a fish, but not with you two wonderful souls! You bring so much joy and laughter to movement. Thank you.
Thank you for your sweet words! Happy you enjoy the workouts and pleased you now look forward to exercising! YAY! 👏That's the way to keep your heart and muscles strong! Nice work! Keep it going and keep moving and smiling with us too! See you soon! ❤️
Thank you! Mom says Hi and thanks for your kind words! Yup, getting to the hot dog stand is her goal and it keeps her walking towards it! 🌭 So close and yet so far! She hopes you will walk with her to keep her company too! Keep it going and keep moving with us! See you soon! 🌭❤️
I just saw that I have already commented on this video. I can't believe that I am still working out after 12 days. Normally, I give up in a week, or switch the workout channel. But with you two, ladies, it is never boring, and the rest periods allow me to get some water in and catch my breath. Thank you!
Thank you! Good to see you! Glad you are still working out with your challenging streak now up to 12 days? Wow! 👏You are definitely on a roll and getting stronger each time! Glad we are hanging in with you! It's keeping us motivated to keep moving too! Keep challenging yourself! See you soon! ❤️
Thank you! That's great to know! It's terrific that as a young 75yo you are exercising with us! 👏That's the way to stay strong and 3 times a week working out is outstanding! 👏 Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! 🧡
Excellent workout! My cardiologist last year gave me a goal of 40 minutes of exercise. Some days I can only do half and other days like today, I can accomplish the full routine -- with modifications! Thanks for your commitment to health!
Thank you! Happy you enjoyed the workout! Following your doctors orders is smart and good for your heart too! 👏You are doing it perfectly by listening to your body and doing what you can and also modifying the routines to make it your own! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. This was a great workout. I missed my buddy Misho. I wish I hadn't donated my ankle weights years ago. Aiko you are a beast. Everytime April asks if you need water you say "No I'm good." and you were using ankle weights. 40 minutes is the perfect amount of time not too short and not too long. I prefer being in a chair. I can be barefoot which is more comfortable on my Arthritis even wearing custom made arch supports standing.
Thank you! Good to see you! Happy you liked the workout! Using a chair to work out is good and your body gets the same good benefits of exercising! Also, if using a chair means you can do the exercise shoeless to help you, then that's the perfect way to do it! YAY! 👏Mom says Hi and thanks for your kind words! She always hydrates before a workout so that's why she "was good!" But she knows the importance of keeping hydrated when working out! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the combo of squats and heel raises! The muscles there go hand in hand to keep you moving! So, it's important to keep them strong! Nice work! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
I absolutely love this video. What a challenging workout! Also, I like the variety you give us in all your videos. On days when we aren't up to doing anything too challenging, there are plenty of options to choose from to keep us moving. Am already feeling stronger and more flexible after only working out for 2 weeks. Aiko, keep those happy feet going!! You inspire me,❤
Thank you! Glad you enjoy the workouts and are feeling stronger and more flexible after doing them! YAY! 👏 Your body is letting you know it loves ❤️all your efforts to staying strong! 💪That's the way to do it! Mom says Hi and thanks for your kind words! She loves ❤️doing happy feet as it gets her step count moving up! Ha! Keep moving with us! See you soon! ❤️
I have just completed this 40 Minute All in One Workout. All I can say is awesome on this Twosday 02/22/2022. It is a rare occasion to see this date and be able to participate in a new exercise workout. I so enjoyed the time stamps located in the chapters posted for us, this is awesome and thanks so much. Your mom looks amazing, and I can tell you both work out so well together. Have a blessed day April, Aiko and Mochi. I really missed seeing you today🐱😻🐈😾😸
Thank you! Yay! You completed the challenging 40 minute workout! That's terrific! Your heart and muscles got a good workout! Mom and Mochi 😻 say hi! Mochi is sorry he missed you too! Both said to keep moving and can't wait to see you next time! Keep it going and keep moving with us! 😻❤️
Just found this video this morning! Fantastic workout! Did some of it standing and some sitting. Feeling very limber afterward. Thanks! Love your smiles ladies!
Thank you! Happy you enjoyed it and it helped you to feel "loose as a goose!" That's the way to do it! Good idea to do it standing and sitting too! Challenging yourself is always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for helping me to feel healthier and fitter. It is great to work out with you two - every day I do one of your longer work outs and I really feel the benefits!
Thank you! That's great! Happy you enjoy the workouts and to know you are doing the longer routines each day is terrific! Nice work! 👏 Becoming a stronger YOU is the best! YAY! 👏 That's the way to do it! Keep it going and keep moving with us to stay strong! See you soon! ❤️
Great workout ladies always a pleasure. Your mother puts a smile on my face. It’s a rainy day in Tucson and thank you for getting me motivated to do something productive this day. God bless you both.
Thank you and hello to you in Tucson! Happy you enjoyed the workout! 👏 When the weather is not cooperating, glad we can help to get you motivated for an indoor workout! 👏YAY! You worked your heart and muscles and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! At the beginning of the workout, my daughter came in, applauded my working out then started doing it along side of me... you wore her out and she's 20 younger than I am! Now she wants to do it on a regular basis! Even though she's very strong she sees areas where she needs work. This is such a good workout for all ages❤❤
Thank you! That's terrific! 👏 Glad you liked the workout and pleased your daughter joined you too and will start working out on a regular basis! 👏YAY! That's the way to stay strong! Nice that she has decided to do so and maybe keep you company? Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It helps to have everything packed in one package for sure! Nothing gets overlooked! Keep it going and keep moving with us! See you soon! ❤️
Felt great. After a long long time not doing your exercises.hope to be regular after this. Needs motivation n self discipline. Kisses to you April n your Mom Aiko.😊
Thank you! You are feeling good because you are exercising your heart and muscles! That feeling should motivate you to keep it going! Listen to your body and keep moving with us! A few minutes a day is all you need! Keep up the good work! See you soon! ❤️
Thank you for this video. I am grieving the loss of my brother who God has called home on Sunday 2/20/22. This workout helped me focus on selfcare and feel a sense of accomplishment. This day started dreary and sad. I am taking time to unpack mentally, allowing myself to go through the emotions. Your workout gave me an inner peace I can not fully express. Therefore, keep on doing what you do; in my humble opinion, your workouts are strengthening body and soul through selfcare🙏🏽❤️
Thank you! While we are pleased that we provide a small measure of comfort to you during this time, we do offer our deepest sympathy on your loss. Keep the memories of the times spend with him and they will always provide some solace. We are here for you! ❤️
Trinity, I was saddened to learn of your grief. You seem very in tune with yourself, realizing that the physical part of one's life can also uplift you mentally, emotionally, and spiritually as well. May all these aspects of yourself work on your behalf toward incorporating the love of your brother through exercises and any other activities that enrich you. Thinking of you...Anastasia
Thank you! That's nice to know! Happy you like the workouts and the 30sec routines! YAY! 👏 That's just enough time to give your heart and muscles a good workout! Keep it going! We will be doing them too! Keep moving with us! See you soon! ❤️
Great workout for entire body and I'm feeling it overall. Your mom is an inspiration and I keep telling myself if she can do it, so can I. Thank you for such a beautiful mother/daughter workout.
Thank you for your kind words! Happy you enjoyed the workout! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet words! Yup, if mom can do it, so can YOU! YAY! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed getting "kicked!" You gave your heart and muscles a good workout and they loved ❤️it too! Nice work! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Robin & I have been doing this workout for awhile. We love it! For the 1st time I put on my ankle weights for the 1st two segments. Not sure I should have but I'm amazed that these moves really worked my back leg muscles. Wow!! Not bad for a 69 year old! 😄
Thank you! Glad you enjoyed it! If your body says you were ready for adding weights, then using them added resistance to your muscles and that's the way to keep them strong! Yup, you did great for a young 69yo! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! If it's a fav you will do it again to stay healthy and strong! YAY! That's the way to do it! 👏Look forward to a repeat workout with you soon! Keep moving with us! ❤️
Loved this video. I am unable to stand for any length of time and I always appreciate these seated videos. Please keep the seated versions of your videos coming. I loved all 40 minutes. Thank you. I so love your Mom and I am also up there in years.
Thank you! Happy you enjoyed the chair workouts! Mom says hi and to keep sitting and working out with her! Sitting or standing gives your heart and muscles a good workout! Keep it going and keep moving (and sitting) with us! See you soon! ❤️
This was a new one for me! I need to do it again to get the new moves right ☺️. Thank you ladies so much it’s great every morning to get up and go with you! Love & hugs from Morocco 🇲🇦❤️❤️❤️😎
Thank you and greetings to you in sunny Morocco! Happy you enjoyed it! It's an all-in-one workout to get your body ready to move! That's a great way to start your day! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Keep moving with us to stay strong and to get stronger too! 👏 Mom says Hi and thanks for your sweet words and to keep moving with us! You are doing great! See you soon! ❤️
That's nice to know! Glad you enjoy the workouts! You are doing your heart and muscles good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Sorry I came to this video 2 years late but I am glad I did. Yesterday I did your 50 minutes minutes cardio and strength and I found today's even more challenging. I can feel all of my muscles and am grateful about feeling stronger. Thank you. Oh and I think Aiko definitely deserves her hot dog! Have a good day, ladies.
Thank you! No worries! Glad you liked the "oldie but goodie" workout! Nice to know it is still a good workout for your heart and muscles! 👏You did your body good! Mom says Hi and thanks for your sweet support! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! That's terrific! Glad you enjoyed the workout too! You did your heart and muscles good! Congratulations on achieving a terrific health goal! YAY! 👏 All your efforts are paying off in a healthier and stronger YOU! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! YAY! DAY 2 of the Challenge done! Nice work! 👏Keep it going! Mom says Hi and thanks for your sweet words! She is glad to be back and looking forward to working out with you soon! Happy New Year! Keep up the good work and keep moving with us in 2024! ❤️
Love the 7 day challenge! I usually do one of your videos every day, but this challenge will keep me on track! Thanks so much for all the great workouts.
Thank you! Happy you enjoy them! Great you will do the 7 Day Challenge! That's starting the new year right and you will be doing your body good too! YAY! 👏Keep it going and keep moving with us in 2024! See you soon! ❤️
Loved this. I used to teach aerobics and br a fitness trainer. I have MS and your workouts are perfect for me. Thank you. Have a great week to come. 💞💪
Thank you! Happy you liked it and also pleased to know it is a workout that fits your needs. The important thing is you are working your heart and muscles! Keep it going and keep moving with us! Have a good week, as well! See you soon! ❤️
Thank you! That’s terrific! Happy it fits you perfectly! Great work completing this challenging workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It is a complete start to finish workout which gets your heart rate up and muscles engaged! Great work completing it! Keep it going and keep moving with us! See you soon! ❤️
I have just found this version and really enjoyed. Really feel I have worked so thank you both again. Something seems to have changed with the comments on my iPad!
Thank you! Happy you enjoyed it! It's a challenging 40 minutes and great work finishing it! Hope your ipad is working as it should! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It gets your heart and muscles working which is always a good thing! Good work going all the way! Keep it going and keep moving with us! See you soon! ❤️
This is one of my favorites. It gets all areas. I really need the lower body strength exercise for standing and sitting but my upper body needs strengthening too. Hopefully, I can do another one later. Thank you, ladies!!🥰
Thank you! That's great to know! Being a fav means a repeat workout which is perfect! All-in-One workouts cover upper and lower muscles so go for it! You are doing your body good! 👏Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you found us too and glad you enjoyed the workout! 👏The 40min all-in-workout is challenging and you did it too! YAY! Nice work! 👏You got your heart and muscles moving and that's always a good thing! 👏Keep it going and keep moving with us! See you soon! 🧡
Thank uou! That's great! Happy you enjoyed it! All-in-one workouts are start to finish workouts that raise your heart rate and get your muscles working! 👏 That's the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! It's a challenging 40min workout that gets your heart and muscles moving and that's always a good thing to do! YAY! 👏 You did your body good! Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️
I just discovered your site and am enjoying your workouts,,thank you for sharing as I can do these at home without the high cost of going to a gym,,as I am on a fixed income this is fantastic to be able to find different ones I can do . Thank you again,,very much appreciated. Teresa
Hi Teresa! Happy you found us too and glad you like the workouts! You are doing your heart and muscles good! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi Ladies, I first did a 5 minute HIIT then this All in One workout . I got tired tonight but I still completed & enjoyed both of the these workouts . As an added bonus you're teaching me how our bodies benefit by the various moves . I'm pleased with how much you've taught me . Thank you!
Thank you! Good to see you! Wow! You took a HIIT and also did the All in One Workout? Very impressive! Also, glad you like knowing what the various moves do to the muscles in your body! Makes all your efforts mean something! Keep it going and keep moving with us! See you soon! ❤️
❤At age 72, with a myriad of physical ailments, you have given me hope! I have been following for a couple months, and already feel so much stronger. Traveling to a gym is not possible, but your videos bring you to my living room every day. Thank you!
Thank you! As a young 72yo it's terrific that you are exercising to stay strong and healthy! That's the way to do it! Working out at home is just as beneficial as being in a gym! Love ❤️a workout in the living room! Who needs a gym? 😉 Keep up with your good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed this challenging workout! You finished it too! Mom and Mochi 😻 say hi and to keep up the good work! Mochi 😻 missed you but will be sure to see you at out next workout! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout! You did your body good! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you again in our next workout! Keep it going and keep moving with us! See you soon! 🧡
I loved every part of this workout. I've been doing online workouts since March 2020, and you have surprised me by still coming up with moves and exercises that I have not encountered before. Thank you for the thought you put into creating these workouts. Really helpful.
Thank you! Happy you enjoyed it! Nice to know you have been working out with us for a while! That's great and we appreciate your support! Different workouts work different muscles so it's great that you have varied your workouts! Keep up the good work and keep on moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 Nice to know we are helping you to feel stronger! All your efforts to do so are working to get you healthier too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great overall workout that is well-paced for senior folks. Realized thru' the balancing xercises, that the left week is slightly weaker than the right - so got to work on that side a little more. These 40 minutes are truly beneficial for us to engage in. Thank you! Thumbs up as always.
Thank you! Good to see you! Happy you enjoyed the workout! Balance issues do surface during a workout. Keep practicing and it will get better! Great that you completed the 40 minute workout too! It's challenging and you did it! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
I’ve just started your exercises and love them am 68 but am getting mixed up could you number your exercises in order so I can start at beginning and work through in order I’ve found I difference in mobility mind you I’ve only been doing them since about to weeks ago have to be careful of my neck though but enjoy your workout love your mum to so jolly thanks hazel
Hi Hazel! We love this idea. It will take us a little time to do it (we have over 100 videos) But in the meantime, here is a link to a 30-day beginner plan that includes links to videos to do each day: bit.ly/3qwHpPM. Also, we invite you to sign up for our free Jumpstart to Fitness plan...a 4-week plan designed for those new to exercise. You can sign up on our website: yes2next.com. Welcome to the yes2next family! We are so happy to help you keep moving and get stronger! ❤️
I've been having trouble getting myself going in the morning lately, but I started my day with this workout as soon as I was able to get up, and it felt good. This was my first time trying it, and I hadn't watched it in a long time, so I stuck to the original order instead of doing the strengthening portions first this time. Some of the cardio moves seemed to be good for leg strength too, which was a bonus for me. I always need to hold onto something when I'm doing any kind of leg extensions, but I tried to balance with my arms out during the "super slow march." I wobbled a little and needed to reach for the chair back a couple of times, but I managed without support for most of that exercise.🙂 April and Aiko, I hope you have both been enjoying this holiday season, and I'm wishing you and Mochi and your whole family a very happy, healthy New Year and much good health, happiness, and success in 2024 and far beyond! 🥳🎉💖 I'm looking forward to seeing what you will come up with for us in the new year and am hoping for another New Year's challenge.😘💞
Thank you! Happy you started your day with this workout and good that despite finding some moves challenging you were able to adjust it to finish the workout! 👏That's the way to do it to stay strong! Nice work! 💪 We have enjoyed working out with you this year! Your support has kept us moving! Let's keep it going! See you soon in 2024! We wish you and yours a Happy New Year! ❤️
Thank you! Happy you enjoyed it! You gave your heart and muscles a great workout to keep them strong! 💪 YAY! Nice work! 👏You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Another favorite for me! Love this one. Will be saving in my favorites for sure. Thank you for the workout. Like how you show your mom sitting and the moves you can do in that position. Go mamma go, get that hot dog! Have a super day.
Thank you! Happy you enjoyed it and placed it in your fav box! YAY! Perfect! Mom says Hi and thanks for your sweet words! She is using a chair to show that the moves can be done sitting but also standing too! The option is there depending on your strength level. She hasn't given up on the 🌭and hopes to get one soon! 😉 Keep up your good work and keep moving with us! See you soon! ❤️
Really nice workout! I was a bit sore from yesterday, but I am no longer sore! I have to admit that my balance has a lot room for improving. I had to hold onto a chair for that part of the workout. But I still work up a sweat, so I count that as a win! Thank you, April and Aiko!
Thank you! Good to see you! Glad you enjoyed the workout and pleased you are no longer sore! YAY! 👏 Your muscles are getting stronger! Balance is practice and it's okay to hold on to the chair for support! Safety is always first! 👏 With practice and more practice your balance will improve! Great you also got sweaty too! 👏 You raised your heart rate and worked your muscles and that's always a Win for sure! You did your body good with this workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this video , like it , my daughter told me about you Mom & Daughter tandem ...it helps so much for me , am on my 80's now but I can ...thank you ...💖
Thank you! That's terrific! You are 80yrs young like Mom here and exercising will help to keep you strong! Mom says Hi and to keep it going! If she can do it, so can you! Please thank your daughter too for sharing us! Nice to have a daughter who cares about you and wants you to stay strong and healthy too! Keep moving with us! See you soon! ❤️
As a late comer to your channel I am gradually discovering all your marvellous workouts. Really love this one, will make this a daily routine. Thank you.
Thank you! Happy you joined us and very happy to know you enjoy the workouts! Great idea to do this 40 min workout daily! It raises your heart rate and gets your muscles working which is always a good thing! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏 Happy you liked it! You did your heart and muscles good with this start to finish work out! YAY! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You gave your heart and muscles a good workout! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hi, I tried this video workout for the first time today - I so enjoyed it, and I know it is so good for my health too. You have such a lovely style, it encourages me to keep going - far more than all those awful shouty presenters! Happy Sunday to you both and thank you.
Thank you! Glad you tried it and found it enjoyable! Exercising always makes your mind and body feel good! Happy Sunday to you too! Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
Thank you! Happy you liked the workout! It's a start to finish exercise to give your heart and muscles a good workout to staying strong! 💪You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Keep exercising to feel strong! That's the way to do it! You are doing your body good! Keep moving with us too! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏 Glad you liked the workout! You gave your heart and muscles a good workout to keep them strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you enjoyed it! You did your heart and muscles good! 👏 That's the way to stay strong! YAY! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your most generous gift! So thoughtful of you to do so! Your support means everything and will keep us moving! Look forward to working out with you soon! ❤️
Thank you! Always good to see you! Nothing better than repeating the workout! Your heart and muscles will say, Thank You, Paula! Keep up the good work and keep moving with us! See you soon! ❤️
Our pleasure! Thanks much for working out with us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
YAY! Thank you! Happy you enjoyed it and it is now on your list! That means we will workout with you again soon! Perfect! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! It's a challenging one that gets your heart and muscles working! Great work finishing it! Keep it going and keep moving with us! See you soon! ❤️
I really enjoy these video so glad I found them. Just getting back to execise after loosing my husband 10 months ago. I was wondering what weight dumbbells and ankle weights are best to use for this workout.
We are so sorry for your loss. We are very proud of you for focusing on your health and getting stronger. The amount of weight depends on your current level of strength. Since you're just getting back into exercise, try going with light dumbbells 1-3 pounds and light ankle weights 2-3 pounds or no weights at all until you get stronger. The amount of weight varies with the type of exercise. For example, you may need a super light weight or no weight at all for shoulder exercises but may be able to hold a heavier weight for rows or bicep curls. Here is a link video on how to pick the right weight: bit.ly/3r86yU5 Keep moving and thank you so much for spending time with us. Wishing you good health and strength ❤️
thanks ladies great workout I had to take little easy today pulled my chest muscles a bit the other day' I still wanted to get my workout in for the day👍🌞
Thank you! It's probably best to rest the muscles but it's good that you want to exercise and if so, modify the moves in the workout. Go slow no need to rush! Hope you feel better soon! ❤️
Thank you! Love ❤️working out with you too! Glad you enjoyed the workout! 👏 You did your body good! Let's keep it going! Keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and having your mom join you is a terrific idea! That's the way for both of you to stay strong! Plus, moms make great workout buds! (I should know!) 😉 Keep it going! Look forward to working out with both soon! ❤️
Thank you! Happy you enjoyed it! Mom Says hi! She used 2 lb ankle weights and felt the resistance to her leg muscles. She plans to use them again! Thx for asking! Keep it going and keep moving with us! ❤️
Thank you! That's the beauty of exercising! Once you start moving, your body becomes more energized and feeling good! Keep it going! That's the way to stay strong physically and mentally too! Keep moving with us! See you soon! 🧡
Thank you! Happy you enjoyed it! You did your body good doing this all-in-one workout from start to finish! 👏 YAY! Nice work! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you! Love ❤️ having you working out with us! Yup, Mom loves 🌭and has been walking to get one at the hot dog stand down the road! It will be her reward for exercising! She hopes you will keep walking with her too! Keep it going and keep moving with us! See you soon! ❤️
Hi there! This workout routine is designed to be low impact and gentle on the knees, especially the seated version. Always listen to your body and modify or stop a move that causes pain or doesn't feel right. We recommend consulting with your doctor or physical therapist to receive personalized advice. Wishing you strength! ❤️
Anyway to buy DVD’s of your video’s. My mother lives alone and doesn’t know how to use anything but her DVD player, not even her phone. I showed her many videos, to no avail but she’s watched your videos, the entire 50 minutes of one video, and she smiled the entire time and did some exercises along with you videos.
Thank you! Glad you enjoy the all-in-one workouts! 👏They are a complete package to get your body moving! Your heart and muscles get a good workout too to stay strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
HOLA! Good to see you! You are most welcome! Keep up the good work! Definitely will see you tomorrow for another workout! 👏 Keep it going and keep moving with us! See you tomorrow! Don't be late! ❤️
It’s refreshing and beautiful to see a mother/daughter exercising together. ❤️
Thank you! Mom keeps me honest and I keep her going!
Workout buds for sure! Keep moving with us! See you soon! ❤️
It feels like working out with friends when I press play on one of your videos. Who'd have thought I'd look forward to exercise?... Plus I normally have the attention-span of a fish, but not with you two wonderful souls! You bring so much joy and laughter to movement. Thank you.
Thank you for your sweet words! Happy you enjoy the workouts and pleased you now look forward to exercising! YAY! 👏That's the way to keep your heart and muscles strong! Nice work! Keep it going and keep moving and smiling with us too! See you soon! ❤️
Oh my goodness, your mom is so adorable! I smiled all the way through this workout. Her love of hotdogs is hilarious. Thank you for this fun video.
Thank you! Mom says Hi and thanks for your kind words! Yup, getting to the hot dog stand is her goal and it keeps her walking towards it! 🌭 So close and yet so far! She hopes you will walk with her to keep her company too! Keep it going and keep moving with us! See you soon! 🌭❤️
Love watching again thanks so much
I just saw that I have already commented on this video. I can't believe that I am still working out after 12 days. Normally, I give up in a week, or switch the workout channel. But with you two, ladies, it is never boring, and the rest periods allow me to get some water in and catch my breath. Thank you!
Thank you! Good to see you! Glad you are still working out with your challenging streak now up to 12 days? Wow! 👏You are definitely on a roll and getting stronger each time! Glad we are hanging in with you! It's keeping us motivated to keep moving too! Keep challenging yourself! See you soon! ❤️
Wow! This is just what this 75 year old woman needed three times a week. Thank you gentleladies; you are both a blessing.
Thank you! That's great to know! It's terrific that as a young 75yo you are exercising with us! 👏That's the way to stay strong and 3 times a week working out is outstanding! 👏 Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! 🧡
Excellent workout! My cardiologist last year gave me a goal of 40 minutes of exercise. Some days I can only do half and other days like today, I can accomplish the full routine -- with modifications! Thanks for your commitment to health!
Thank you! Happy you enjoyed the workout! Following your doctors orders is smart and good for your heart too! 👏You are doing it perfectly by listening to your body and doing what you can and also modifying the routines to make it your own! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. This was a great workout. I missed my buddy Misho. I wish I hadn't donated my ankle weights years ago. Aiko you are a beast. Everytime April asks if you need water you say "No I'm good." and you were using ankle weights. 40 minutes is the perfect amount of time not too short and not too long. I prefer being in a chair. I can be barefoot which is more comfortable on my Arthritis even wearing custom made arch supports standing.
Thank you! Good to see you! Happy you liked the workout! Using a chair to work out is good and your body gets the same good benefits of exercising! Also, if using a chair means you can do the exercise shoeless to help you, then that's the perfect way to do it! YAY! 👏Mom says Hi and thanks for your kind words! She always hydrates before a workout so that's why she "was good!" But she knows the importance of keeping hydrated when working out! Keep it going and keep moving with us! See you soon! ❤️
Blending the squats and heel raises was a surprise to my leg muscles. Love your creativity with all your moves.
Thank you! Glad you liked the combo of squats and heel raises! The muscles there go hand in hand to keep you moving! So, it's important to keep them strong! Nice work! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Thank you ladies so much! I’m so glad I found your RUclips channel! 💜💜💜
Thank you! We are happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
I absolutely love this video. What a challenging workout! Also, I like the variety you give us in all your videos. On days when we aren't up to doing anything too challenging, there are plenty of options to choose from to keep us moving. Am already feeling stronger and more flexible after only working out for 2 weeks. Aiko, keep those happy feet going!! You inspire me,❤
Thank you! Glad you enjoy the workouts and are feeling stronger and more flexible after doing them! YAY! 👏 Your body is letting you know it loves ❤️all your efforts to staying strong! 💪That's the way to do it! Mom says Hi and thanks for your kind words! She loves ❤️doing happy feet as it gets her step count moving up! Ha! Keep moving with us! See you soon! ❤️
I have just completed this 40 Minute All in One Workout. All I can say is awesome on this Twosday 02/22/2022. It is a rare occasion to see this date and be able to participate in a new exercise workout. I so enjoyed the time stamps located in the chapters posted for us, this is awesome and thanks so much. Your mom looks amazing, and I can tell you both work out so well together. Have a blessed day April, Aiko and Mochi. I really missed seeing you today🐱😻🐈😾😸
Thank you! Yay! You completed the challenging 40 minute workout! That's terrific! Your heart and muscles got a good workout! Mom and Mochi 😻 say hi! Mochi is sorry he missed you too! Both said to keep moving and can't wait to see you next time! Keep it going and keep moving with us! 😻❤️
Just found this video this morning! Fantastic workout! Did some of it standing and some sitting. Feeling very limber afterward. Thanks! Love your smiles ladies!
Thank you! Happy you enjoyed it and it helped you to feel "loose as a goose!" That's the way to do it! Good idea to do it standing and sitting too! Challenging yourself is always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Outstanding all in one please keep having more when you and your lovely Mom can, certainly appreciated.
Thank you! Good to see you! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for helping me to feel healthier and fitter. It is great to work out with you two - every day I do one of your longer work outs and I really feel the benefits!
Thank you! That's great! Happy you enjoy the workouts and to know you are doing the longer routines each day is terrific! Nice work! 👏 Becoming a stronger YOU is the best! YAY! 👏 That's the way to do it! Keep it going and keep moving with us to stay strong! See you soon! ❤️
Great workout ladies always a pleasure. Your mother puts a smile on my face. It’s a rainy day in Tucson and thank you for getting me motivated to do something productive this day. God bless you both.
Thank you and hello to you in Tucson! Happy you enjoyed the workout! 👏 When the weather is not cooperating, glad we can help to get you motivated for an indoor workout! 👏YAY! You worked your heart and muscles and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! At the beginning of the workout, my daughter came in, applauded my working out then started doing it along side of me... you wore her out and she's 20 younger than I am! Now she wants to do it on a regular basis! Even though she's very strong she sees areas where she needs work. This is such a good workout for all ages❤❤
Thank you! That's terrific! 👏 Glad you liked the workout and pleased your daughter joined you too and will start working out on a regular basis! 👏YAY! That's the way to stay strong! Nice that she has decided to do so and maybe keep you company? Keep moving with us! See you soon! ❤️
Enjoyed working out with you ladies. I'm glad that in this one you incorporated it all.
Thank you! Happy you enjoyed it! It helps to have everything packed in one package for sure! Nothing gets overlooked! Keep it going and keep moving with us! See you soon! ❤️
Great workout - thank you for sharing it! I also enjoyed the all in one 😁
Thank you! Happy you enjoyed it! It gets your heart and muscles working for sure! Keep up the good work and keep moving with us! See you soon! ❤️
Felt great. After a long long time not doing your exercises.hope to be regular after this. Needs motivation n self discipline. Kisses to you April n your Mom Aiko.😊
Thank you! You are feeling good because you are exercising your heart and muscles! That feeling should motivate you to keep it going! Listen to your body and keep moving with us! A few minutes a day is all you need! Keep up the good work! See you soon! ❤️
Thank you for this video. I am grieving the loss of my brother who God has called home on Sunday 2/20/22. This workout helped me focus on selfcare and feel a sense of accomplishment. This day started dreary and sad. I am taking time to unpack mentally, allowing myself to go through the emotions. Your workout gave me an inner peace I can not fully express. Therefore, keep on doing what you do; in my humble opinion, your workouts are strengthening body and soul through selfcare🙏🏽❤️
Hi so sorry for loss my thoughts and prayers are with u
@@phyllissupa85 ❤️
Thank you! While we are pleased that we provide a small measure of comfort to you during this time, we do offer our deepest sympathy on your loss. Keep the memories of the times spend with him and they will always provide some solace. We are here for you! ❤️
Sorry for your loss.
Trinity, I was saddened to learn of your grief. You seem very in tune with yourself, realizing that the physical part of one's life can also uplift you mentally, emotionally, and spiritually as well. May all these aspects of yourself work on your behalf toward incorporating the love of your brother through exercises and any other activities that enrich you. Thinking of you...Anastasia
Thank you so much, I really enjoy you workouts mainly because they're 30 seconds each... keep making them 🥰
Thank you! That's nice to know! Happy you like the workouts and the 30sec routines! YAY! 👏 That's just enough time to give your heart and muscles a good workout! Keep it going! We will be doing them too! Keep moving with us! See you soon! ❤️
Great workout for entire body and I'm feeling it overall. Your mom is an inspiration and I keep telling myself if she can do it, so can I. Thank you for such a beautiful mother/daughter workout.
Thank you for your kind words! Happy you enjoyed the workout! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet words! Yup, if mom can do it, so can YOU! YAY! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Thanks for taking your time to do videos that kick my rump!!!
Thank you! Happy you enjoyed getting "kicked!" You gave your heart and muscles a good workout and they loved ❤️it too! Nice work! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Robin & I have been doing this workout for awhile. We love it! For the 1st time I put on my ankle weights for the 1st two segments. Not sure I should have but I'm amazed that these moves really worked my back leg muscles. Wow!! Not bad for a 69 year old! 😄
Thank you! Glad you enjoyed it! If your body says you were ready for adding weights, then using them added resistance to your muscles and that's the way to keep them strong! Yup, you did great for a young 69yo! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
A new and wonderful workout. Thank you both!
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
This is still one of my favorite videos thank you
Thank you! That's great to know! If it's a fav you will do it again to stay healthy and strong! YAY! That's the way to do it! 👏Look forward to a repeat workout with you soon! Keep moving with us! ❤️
Loved this video. I am unable to stand for any length of time and I always appreciate these seated videos. Please keep the seated versions of your videos coming. I loved all 40 minutes. Thank you. I so love your Mom and I am also up there in years.
You are are exercise "game changers"! Thank you both!🥰
Thank you! Happy you enjoyed the chair workouts! Mom says hi and to keep sitting and working out with her! Sitting or standing gives your heart and muscles a good workout! Keep it going and keep moving (and sitting) with us! See you soon! ❤️
This was a new one for me! I need to do it again to get the new moves right ☺️. Thank you ladies so much it’s great every morning to get up and go with you! Love & hugs from Morocco 🇲🇦❤️❤️❤️😎
Thank you and greetings to you in sunny Morocco! Happy you enjoyed it! It's an all-in-one workout to get your body ready to move! That's a great way to start your day! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Your Mom is a treasure. You have helped me get stronger. Thank You so much.
Thank you! That's great to know! Keep moving with us to stay strong and to get stronger too! 👏 Mom says Hi and thanks for your sweet words and to keep moving with us! You are doing great! See you soon! ❤️
Enjoy watching the interaction between you and your om. Great workout. Thanks.
That's nice to know! Glad you enjoy the workouts! You are doing your heart and muscles good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Sorry I came to this video 2 years late but I am glad I did. Yesterday I did your 50 minutes minutes cardio and strength and I found today's even more challenging. I can feel all of my muscles and am grateful about feeling stronger. Thank you. Oh and I think Aiko definitely deserves her hot dog! Have a good day, ladies.
Thank you! No worries! Glad you liked the "oldie but goodie" workout! Nice to know it is still a good workout for your heart and muscles! 👏You did your body good! Mom says Hi and thanks for your sweet support! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you for this workout...Since workout with you I lost
20 lbs and feeling amazing-Happy Easter
Thank you! That's terrific! Glad you enjoyed the workout too! You did your heart and muscles good! Congratulations on achieving a terrific health goal! YAY! 👏 All your efforts are paying off in a healthier and stronger YOU! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Second day challenge done. Thank you so much. It was nice to have your mum back. See you both tomorrow ! 😊
Thank you! YAY! DAY 2 of the Challenge done! Nice work! 👏Keep it going! Mom says Hi and thanks for your sweet words! She is glad to be back and looking forward to working out with you soon! Happy New Year! Keep up the good work and keep moving with us in 2024! ❤️
I love Ma's smile. And your patience is so heartwarming.
Thank you for joining us and for your kind words! Mom says hi and to keep moving with us! See you soon! 😺
Love the 7 day challenge! I usually do one of your videos every day, but this challenge will keep me on track! Thanks so much for all the great workouts.
Thank you! Happy you enjoy them! Great you will do the 7 Day Challenge! That's starting the new year right and you will be doing your body good too! YAY! 👏Keep it going and keep moving with us in 2024! See you soon! ❤️
Great work out ladies. Thank you for sharing.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! Nice! Keep it going and keep moving with us! See you soon! ❤️
Loved this. I used to teach aerobics and br a fitness trainer. I have MS and your workouts are perfect for me.
Thank you. Have a great week to come. 💞💪
Thank you! Happy you liked it and also pleased to know it is a workout that fits your needs. The important thing is you are working your heart and muscles! Keep it going and keep moving with us! Have a good week, as well! See you soon! ❤️
@@yes2next I will and thank you 😊 🫂💞
This is my all time favorite…good length and it hits all the important parts❤️
Thank you! That’s terrific! Happy it fits you perfectly! Great work completing this challenging workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you both for this great workout. I really enjoyed this since it involved all the components in one session.❤️❤️
Thank you! Happy you enjoyed it! It is a complete start to finish workout which gets your heart rate up and muscles engaged! Great work completing it! Keep it going and keep moving with us! See you soon! ❤️
I have just found this version and really enjoyed. Really feel I have worked so thank you both again. Something seems to have changed with the comments on my iPad!
Thank you! Happy you enjoyed it! It's a challenging 40 minutes and great work finishing it! Hope your ipad is working as it should! Keep moving with us! See you soon! ❤️
That was great!
Thank you! Happy you enjoyed it! It gets your heart and muscles working which is always a good thing! Good work going all the way! Keep it going and keep moving with us! See you soon! ❤️
This is one of my favorites. It gets all areas. I really need the lower body strength exercise for standing and sitting but my upper body needs strengthening too. Hopefully, I can do another one later. Thank you, ladies!!🥰
Thank you! That's great to know! Being a fav means a repeat workout which is perfect! All-in-One workouts cover upper and lower muscles so go for it! You are doing your body good! 👏Keep it going and keep moving with us! See you soon! 🧡
So happy I found you two! This 40 minute workout is my favorite. I really work up a sweat!
Thank-you from Idaho!
Thank you! Happy you found us too and glad you enjoyed the workout! 👏The 40min all-in-workout is challenging and you did it too! YAY! Nice work! 👏You got your heart and muscles moving and that's always a good thing! 👏Keep it going and keep moving with us! See you soon! 🧡
Wow!! This one really hit every muscle! Love these all-in-one routines. Thank you for all you two do 💕
Thank uou! That's great! Happy you enjoyed it! All-in-one workouts are start to finish workouts that raise your heart rate and get your muscles working! 👏 That's the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this. Brilliant -work for doable - very encouraging. !!
Thank you! Glad you enjoyed it! It's a challenging 40min workout that gets your heart and muscles moving and that's always a good thing to do! YAY! 👏 You did your body good! Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️
Awesome thanks so much..
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
I just discovered your site and am enjoying your workouts,,thank you for sharing as I can do these at home without the high cost of going to a gym,,as I am on a fixed income this is fantastic to be able to find different ones I can do . Thank you again,,very much appreciated. Teresa
Hi Teresa! Happy you found us too and glad you like the workouts! You are doing your heart and muscles good! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi Ladies, I first did a 5 minute HIIT then this All in One workout . I got tired tonight but I still completed & enjoyed both of the these workouts . As an added bonus you're teaching me how our bodies benefit by the various moves . I'm pleased with how much you've taught me . Thank you!
Thank you! Good to see you! Wow! You took a HIIT and also did the All in One Workout? Very impressive! Also, glad you like knowing what the various moves do to the muscles in your body! Makes all your efforts mean something! Keep it going and keep moving with us! See you soon! ❤️
❤At age 72, with a myriad of physical ailments, you have given me hope! I have been following for a couple months, and already feel so much stronger. Traveling to a gym is not possible, but your videos bring you to my living room every day. Thank you!
Thank you! As a young 72yo it's terrific that you are exercising to stay strong and healthy! That's the way to do it! Working out at home is just as beneficial as being in a gym! Love ❤️a workout in the living room! Who needs a gym? 😉 Keep up with your good work and keep moving with us! See you soon! ❤️
Thank you for this new workout! I love the all in one format. Have a blessed day April, Aiko and Mochi (missed u today🐱
Thank you! Happy you enjoyed this challenging workout! You finished it too! Mom and Mochi 😻 say hi and to keep up the good work! Mochi 😻 missed you but will be sure to see you at out next workout! Keep moving with us! See you soon! ❤️
Love these and love the mother-daughter interplay
Thank you! Happy you enjoyed the workout! You did your body good! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you again in our next workout! Keep it going and keep moving with us! See you soon! 🧡
I loved every part of this workout. I've been doing online workouts since March 2020, and you have surprised me by still coming up with moves and exercises that I have not encountered before. Thank you for the thought you put into creating these workouts. Really helpful.
Thank you! Happy you enjoyed it! Nice to know you have been working out with us for a while! That's great and we appreciate your support! Different workouts work different muscles so it's great that you have varied your workouts! Keep up the good work and keep on moving with us! See you soon! ❤️
Thank you so much for helping me, God Bless you,🌹
Thank you! Glad you enjoyed the workout! 👏 Nice to know we are helping you to feel stronger! All your efforts to do so are working to get you healthier too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great overall workout that is well-paced for senior folks. Realized thru' the balancing xercises, that the left week is slightly weaker than the right - so got to work on that side a little more. These 40 minutes are truly beneficial for us to engage in. Thank you! Thumbs up as always.
Thank you! Good to see you! Happy you enjoyed the workout! Balance issues do surface during a workout. Keep practicing and it will get better! Great that you completed the 40 minute workout too! It's challenging and you did it! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
I’ve just started your exercises and love them am 68 but am getting mixed up could you number your exercises in order so I can start at beginning and work through in order I’ve found I difference in mobility mind you I’ve only been doing them since about to weeks ago have to be careful of my neck though but enjoy your workout love your mum to so jolly thanks hazel
Hi Hazel! We love this idea. It will take us a little time to do it (we have over 100 videos) But in the meantime, here is a link to a 30-day beginner plan that includes links to videos to do each day: bit.ly/3qwHpPM. Also, we invite you to sign up for our free Jumpstart to Fitness plan...a 4-week plan designed for those new to exercise. You can sign up on our website: yes2next.com. Welcome to the yes2next family! We are so happy to help you keep moving and get stronger! ❤️
I've been having trouble getting myself going in the morning lately, but I started my day with this workout as soon as I was able to get up, and it felt good. This was my first time trying it, and I hadn't watched it in a long time, so I stuck to the original order instead of doing the strengthening portions first this time. Some of the cardio moves seemed to be good for leg strength too, which was a bonus for me. I always need to hold onto something when I'm doing any kind of leg extensions, but I tried to balance with my arms out during the "super slow march." I wobbled a little and needed to reach for the chair back a couple of times, but I managed without support for most of that exercise.🙂
April and Aiko, I hope you have both been enjoying this holiday season, and I'm wishing you and Mochi and your whole family a very happy, healthy New Year and much good health, happiness, and success in 2024 and far beyond! 🥳🎉💖 I'm looking forward to seeing what you will come up with for us in the new year and am hoping for another New Year's challenge.😘💞
Thank you! Happy you started your day with this workout and good that despite finding some moves challenging you were able to adjust it to finish the workout! 👏That's the way to do it to stay strong! Nice work! 💪 We have enjoyed working out with you this year! Your support has kept us moving! Let's keep it going! See you soon in 2024! We wish you and yours a Happy New Year! ❤️
Loved it Ladies thank you !!
Thank you! Happy you enjoyed it! You gave your heart and muscles a great workout to keep them strong! 💪 YAY! Nice work! 👏You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Another favorite for me! Love this one. Will be saving in my favorites for sure. Thank you for the workout. Like how you show your mom sitting and the moves you can do in that position. Go mamma go, get that hot dog! Have a super day.
Thank you! Happy you enjoyed it and placed it in your fav box! YAY! Perfect! Mom says Hi and thanks for your sweet words! She is using a chair to show that the moves can be done sitting but also standing too! The option is there depending on your strength level. She hasn't given up on the 🌭and hopes to get one soon! 😉 Keep up your good work and keep moving with us! See you soon! ❤️
Really nice workout! I was a bit sore from yesterday, but I am no longer sore! I have to admit that my balance has a lot room for improving. I had to hold onto a chair for that part of the workout. But I still work up a sweat, so I count that as a win! Thank you, April and Aiko!
Thank you! Good to see you! Glad you enjoyed the workout and pleased you are no longer sore! YAY! 👏 Your muscles are getting stronger! Balance is practice and it's okay to hold on to the chair for support! Safety is always first! 👏 With practice and more practice your balance will improve! Great you also got sweaty too! 👏 You raised your heart rate and worked your muscles and that's always a Win for sure! You did your body good with this workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this video , like it , my daughter told me about you Mom & Daughter tandem ...it helps so much for me , am on my 80's now but I can ...thank you ...💖
Thank you! That's terrific! You are 80yrs young like Mom here and exercising will help to keep you strong! Mom says Hi and to keep it going! If she can do it, so can you! Please thank your daughter too for sharing us! Nice to have a daughter who cares about you and wants you to stay strong and healthy too! Keep moving with us! See you soon! ❤️
As a late comer to your channel I am gradually discovering all your marvellous workouts. Really love this one, will make this a daily routine. Thank you.
Thank you! Happy you joined us and very happy to know you enjoy the workouts! Great idea to do this 40 min workout daily! It raises your heart rate and gets your muscles working which is always a good thing! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much ❤
You are very welcome! Thanks for working out with us! 👏 Happy you liked it! You did your heart and muscles good with this start to finish work out! YAY! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much..i really need these type of workout❤❤❤...thanx a lot
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You gave your heart and muscles a good workout! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hi, I tried this video workout for the first time today - I so enjoyed it, and I know it is so good for my health too. You have such a lovely style, it encourages me to keep going - far more than all those awful shouty presenters! Happy Sunday to you both and thank you.
Thank you! Glad you tried it and found it enjoyable! Exercising always makes your mind and body feel good! Happy Sunday to you too! Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
Thanks again!
You are very welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
Great overall workout.
Thank you! Happy you liked the workout! It's a start to finish exercise to give your heart and muscles a good workout to staying strong! 💪You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you, ladies!! I really am feeling a little stronger.
😃💪🎉👊❤
Thank you! That's great! Keep exercising to feel strong! That's the way to do it! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank for this video🎉🎉
You are very welcome! Thanks for working out with us! 👏 Glad you liked the workout! You gave your heart and muscles a good workout to keep them strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the video
You are very welcome! Glad you enjoyed it! You did your heart and muscles good! 👏 That's the way to stay strong! YAY! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
You all are great!
Thank you for your most generous gift! So thoughtful of you to do so! Your support means everything and will keep us moving! Look forward to working out with you soon! ❤️
Loved this workout. Might even do it again tomorrow ❤️
Thank you! Always good to see you! Nothing better than repeating the workout! Your heart and muscles will say, Thank You, Paula! Keep up the good work and keep moving with us! See you soon! ❤️
Love this part thakns so much enjoying wtching n doing every part 😅
Thank you! Happy you enjoyed the workout! 👏Keep it going! You are getting stronger! Keep moving with us too! See you soon! ❤️
Fabulous exercise session- I enjoyed and hope to be back soon
So happy you enjoyed it! Can't wait to see you again at the next session! ❤️
Thank you ❤
Our pleasure! Thanks much for working out with us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Another great video it's added to my list!
YAY! Thank you! Happy you enjoyed it and it is now on your list! That means we will workout with you again soon! Perfect! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Oh yes I still a few videos each day!
Perfect! ❤️
This is my favorite, so far!
Thank you! That's nice to know! It's a challenging one that gets your heart and muscles working! Great work finishing it! Keep it going and keep moving with us! See you soon! ❤️
See you tomorrow! As always thank you! ❤❤❤❤
Always a joy to help you keep moving! See you soon! ❤️
Thank you so much great job.🇯🇲🧡
Thank you! Glad you liked it! It's a challenging workout and you did it! YAY! Great work! Keep it going and keep moving with us! See you soon! ❤️
I really enjoy these video so glad I found them. Just getting back to execise after loosing my husband 10 months ago. I was wondering what weight dumbbells and ankle weights are best to use for this workout.
We are so sorry for your loss. We are very proud of you for focusing on your health and getting stronger. The amount of weight depends on your current level of strength. Since you're just getting back into exercise, try going with light dumbbells 1-3 pounds and light ankle weights 2-3 pounds or no weights at all until you get stronger. The amount of weight varies with the type of exercise. For example, you may need a super light weight or no weight at all for shoulder exercises but may be able to hold a heavier weight for rows or bicep curls. Here is a link video on how to pick the right weight: bit.ly/3r86yU5 Keep moving and thank you so much for spending time with us. Wishing you good health and strength ❤️
Some of my favourite people!
Thank you! That's so nice of you! We love ❤️you too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your generous gift! So nice of you to think of us! Your thoughtfulness means everything! ❤️
This is one of my favourites. Nicely challenging!
Do you have on with some core training on the floor?
Thank you for this video. Enjoyed it very much
Thank you for spending time with us! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Love, love this workout💕
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
thanks ladies great workout I had to take little easy today pulled my chest muscles a bit the other day' I still wanted to get my workout in for the day👍🌞
Thank you! It's probably best to rest the muscles but it's good that you want to exercise and if so, modify the moves in the workout. Go slow no need to rush! Hope you feel better soon! ❤️
AND THIS IS WHY I LOVE YOU TWO. YOU RESCUED ME!!!!
Thank you! Love ❤️ you back! Keep it going and keep moving with us! See you soon! ❤️
I love doing workout with you ❤
Thank you! Love ❤️working out with you too! Glad you enjoyed the workout! 👏 You did your body good! Let's keep it going! Keep moving with us! See you soon! ❤️
Great workout, I enjoyed it.
Thank you! That's great to know! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Love it! Next, I'm gonna take my mom to join me, i think she's gonna love it too
Thank you! Glad you liked it and having your mom join you is a terrific idea! That's the way for both of you to stay strong! Plus, moms make great workout buds! (I should know!) 😉 Keep it going! Look forward to working out with both soon! ❤️
Thank you for this new workout. A good challenge. Aiko how heavy are your ankle weights please? 🌻🌻
Thank you! Happy you enjoyed it! Mom Says hi! She used 2 lb ankle weights and felt the resistance to her leg muscles. She plans to use them again! Thx for asking! Keep it going and keep moving with us! ❤️
Good workout
Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
I was tired and said I would not workout but once I started I felt great thank you for this video
Thank you! That's the beauty of exercising! Once you start moving, your body becomes more energized and feeling good! Keep it going! That's the way to stay strong physically and mentally too! Keep moving with us! See you soon! 🧡
Good job
Thank you! Happy you enjoyed it! You did your body good doing this all-in-one workout from start to finish! 👏 YAY! Nice work! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Great workout,
Thank you! Happy you enjoyed it! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
I was surprised that Mom wanted a hot dog! Mom is so cute and probably around my age. I followed you and enjoyed the workout.
Thank you! Love ❤️ having you working out with us! Yup, Mom loves 🌭and has been walking to get one at the hot dog stand down the road! It will be her reward for exercising! She hopes you will keep walking with her too! Keep it going and keep moving with us! See you soon!
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Can someone with bad knee do this? This looks so promising ❤
Hi there! This workout routine is designed to be low impact and gentle on the knees, especially the seated version. Always listen to your body and modify or stop a move that causes pain or doesn't feel right. We recommend consulting with your doctor or physical therapist to receive personalized advice. Wishing you strength! ❤️
Anyway to buy DVD’s of your video’s. My mother lives alone and doesn’t know how to use anything but her DVD player, not even her phone. I showed her many videos, to no avail but she’s watched your videos, the entire 50 minutes of one video, and she smiled the entire time and did some exercises along with you videos.
I just love the routines that include cardio, strength, balance, and stretching all together. Thank you!!
Thank you! Glad you enjoy the all-in-one workouts! 👏They are a complete package to get your body moving! Your heart and muscles get a good workout too to stay strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
GM HOLA LADIES
Thanks
again 2morrow
HOLA! Good to see you! You are most welcome! Keep up the good work! Definitely will see you tomorrow for another workout! 👏 Keep it going and keep moving with us! See you tomorrow! Don't be late! ❤️
Great all over body. Set for my day thank you. See you soon 💕🙏🇨🇦
Thank you! Good to see you again and to start another day with you! Keep up your usual good work and keep moving with us! See you soon! ❤️