All-in-One Walking & Strength Workout for Seniors
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- Опубликовано: 20 июл 2024
- 👋 Hi there! Welcome to our "All-in-One Walking & Strength Workout for Seniors" video!
This complete 50-minute session for seniors over 50 includes dynamic stretching, balance exercises, strength training, a 15-minute walking workout, and gentle stretching. Do it all at once or in sections! No worries if you need to hit the pause button -- we'll be waiting for you! 😊
00:00 Introduction
01:32 Warm Up
04:32 Balance Work
13:08 Strength Training
30:35 Cardio Walk
47:58 Gentle Stretching Cooldown
As we age, it becomes increasingly important to maintain an active lifestyle to promote overall health and well-being. This workout combines various elements to help you improve flexibility, balance, cardiovascular endurance, and muscular strength. Follow me as I do the exercises standing or move with my Mom in a chair! For the strength training section, we use resistance bands, but you can use any kind of weights or no weights at all.
Because this workout for seniors over 60 includes strength training, we recommend doing it twice a week, adding on other yes2next workouts if you want more practice in any area. This can serve as one of your recommended two strength sessions a week and will rack up 20 minutes of the recommended weekly 150 minutes of moderate intensity cardio/walking (about 2400 steps including your warm up, more or less depending on your pace!).
This workout can be modified to suit your individual fitness level and needs. Listen to your body and work at a pace that feels comfortable for you. Stay hydrated throughout the session and consult with your healthcare professional before starting any new exercise program.
If you need resistance bands, here are two options on Amazon:
✅ Tube Bands with handles (we use these in the video) - amzn.to/3eZzX8D
✅ Strappy Bands - amzn.to/3eUxXP0
By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on RUclips. Thank you for your support!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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#exerciseforseniors #beginnerexercise #chairworkout 
Хобби
After having breast cancer surgery and taking hormonal therapy pills (which makes me tired), all I wanted to do was lie down. I came across your videos and started working with you two as my support group and I now have energy and feel great. Thanks for caring and sharing your content.
Thank you! Glad you enjoy the workouts and pleased they are helping you to feel better and more energetic again. 👏 We admire your inner strength to do so and are pleased to be with you on your journey to feel strong again. 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Today was the 5th video of yours I have done this week. I see the love you have for your mom and her for you. It makes me smile. I love when your kitty joins in. I have nine cats that I rescued over the years, and most of them are bored with me exercising. But my newest Fred wants my band to play with.
Thank you! WOW! 5 workouts with us this week? 👏Happy you enjoy them! Great effort to stay strong! You are getting your heart and muscles to move and that's always a good thing to do! Keep it going! Mom and Mochi 😻say HI and thanks for your sweet words! Mochi 😻sends his ❤️to you for being a rescue cat mom! He was rescued too and knows how good it feels to have a loving home! 😻says HI to Fred! Keep up the good work and keep moving with us! See you and your cats soon! ❤️
than you for sharing
You are very welcome! Thanks much for working out with us! You are doing your body good! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
Awesome workout; longer but an all in one which was great. I think your Mom(who has 5 years on me) and I could be the "Fast Feet" champs. My late husband was a football coach and my 2 sons played all throughout college and are now HS and College Coaches so I learned all about doing the "Fast Feet" over 40 years ago and it is a drill they still do today. You are both an inspiration to so many. God Bless You.❤🙏❤
Thank you! That's great to know! Fast feet are a part of your family's history! 👏Glad you enjoyed the workout too! Mom says Hi and YAY for fast feet! She loves ❤️ knowing fast feet are in your family genes too! Keep up the good work! You are doing your body good! Keep the fast feet going too with Mom! See you soon! ❤️
Thanks April and mom, can’t wait to do this
Thank you! Good to see you! That's great! Hope you will give the workout a Go soon! Will see you then! 👏Keep moving with us! ❤️
Thanks for moving with us! Want more All-in-One Workouts? Try these:
✅20 Minutes:
ruclips.net/video/ji2v1a6VwL8/видео.html
ruclips.net/video/X0l1t2_w8i8/видео.html
✅35 Minutes:
ruclips.net/video/6mJLQ3PhjjE/видео.html
✅40 Minutes:
ruclips.net/video/tPZcwUw5-mI/видео.html
Keep up the great work and see you soon! 👏
I like how you leveled it up but still show chair options!
Thank you! Happy you like the different options. Exercising either by standing or sitting in a chair gives your body the same good health benefits! 👏 You are working your heart and muscles which is always a good thing to do. So, you can pick and choose how you want to exercise today - sitting or standing! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
I did this new video yesterday and loved how we can get so many benefits all at once! You and your Mom are a hoot and make exercising fun ❤. I always look forward to Mochi’s appearance!
Thank you! Happy you liked the workout! It's a challenging start to finish work out so your heart and muscles get some good activity! YAY! You did it! 👏Mom and Mochi 😻say HI and to keep moving with us to stay strong! See you soon! ❤️
Thank you for sharing this video your mom is good with the work out thank you 😊😊😊
@@lynettewheeler3236
N🎉
5:43 5:44 Diet for sure 5:52
Thank you for your help
just finished and all-in-one and a shorter chair yoga--I am 73 & have been trying to find a starter work out that would be fun and encouraging--you and your Mom are so kind and helpful & love your kitty too--Thank you so much 💞
Thank you! Happy you found us and enjoy the workouts! As a young 73yo exercising to get strong is the best! Doing the all-in-one and the chair yoga was a terrific combo that worked your heart and muscles! YAY! Nice work! 👏 Mom and Mochi 😻say HI and to keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Yesterday I was walking in the bush in Northern Ontario. I noticed that these moves were all required as I moved over cobbles, wet leaves and up hills. Thank you so much for helping me to increase my balance and endurance!
Awesome! We're so glad to hear that these moves helped you out in the great outdoors! Keep up the good work! 👏❤️
Love it ❤ you and your mom make exercising fun and interesting,
thank you again so much 😊
Thank you! Happy you enjoyed the workout! Mom says Hi and thanks for your kind words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! 👏❤️
Very good workout mom and daughter are inspiring!
Thank you for your kind words! Glad you enjoy the workouts and pleased they motivate you to move! 👏 YAY! That's the way to stay strong! 💪Keep up the good work to do so and keep moving with us! See you soon! ❤️
My cat Jose had hidden my band so used light weights instead.
This was a good challenge and will look for another long one tomorrow.
I loved it as usual 😊
Thank you! Happy you found the bands but using light weights instead was just as good! Glad you liked the workout too! 👏 You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! 💪 Jose must have hidden the bands for his own use? Is he working out in secret? 😉 Good if he is doing so to stay in shape! Keep challenging yourself too with the longer workouts! See you soon! ❤️
Thanks ladies really enjoyed this !!❤️
Thank you! That's great! Glad you enjoyed the workout! You did your heart and muscles good! That's the way to stay strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️
The you for this exercise today, long but well worth it.
Thank you! Glad you did it and pleased you liked it too! 👏Nice work! You did your heart and muscles good and keeping them both strong is important to do! 💪 Keep it going and keep moving with us! See you soon! ❤️
Wow, can’t wait to do this. Love the all-in-ones. Thank you! Have a great week! 💞💪🏻
Yay! Hope you enjoy it. Keep on building strength! ❤️
You two are an absolute delight.
I am 2 years younger than your mum and I exercise with you everyday.
You are the best !
Thank you ❤❤
Thank you! Happy you enjoy the workouts and are exercising with us every day! That's terrific! 👏 Mom says Hi and loves ❤️knowing another "kid' almost her age is working out us! 😉 YAY! That's way to do it to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
loveing all the workouts
Thank you! That's great! Glad you like the workouts! 👏You are doing your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you. Amazing how these seeming small moves can do so much.❤
Thank you! So true! Small moves to your body give you big time benefits! 👏 Exercising is good for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
I really liked it...
before I always focused on weight loss... now that the long covid and my loss of balanced strength etc
that's the most important...
the network will follow... priority tried to gain strength tried to stop decreasing..we don't give up I like your chain moving with you..and with your charming mother sitting like her I work as best as I can the exercises more balance I do it with support it makes me happy to move a little thank you thank you both of you❤
Thank you! Happy you enjoy the workouts and pleased they are helping you to move again. 👏 Go at a pace that is comfortable and build from there! SLO MO is good and rest often! Mom says Hi and says seated exercises are the best too! Your heart and muscles get the same good benefits as standing! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love it 🥰
Thank you! Love ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much
You are very welcome! Thanks for joining us! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your thoughtfulness! Nice of you to think of us! Your support means everything! ❤️
HI, I mix and match your videos almost everyday now. I can tell that going up and down the steps is strengthening my legs because of these workouts. These video's are such a help to me. Thank you & your mom both of you,🥰🥰 are the very best!
Thank you! That's great! Glad you enjoy the workouts and pleased they are helping you too! 👏 YAY! All your efforts to exercise are making you stronger! 💪 Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
@@yes2next 😄
Lovely. I enjoyed using the different bands I have. Using muscle I didn't know was there. I feel great! Thanks ladies!!!❤
Thank you! That's great! Happy you enjoyed using the bands and pleased it made your body feel good too! That's the way to do it! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Hello its me again 😂
look what I found hihi a complete work 🤗 yes I worked my muscles giving them strength..my legs also benefited with the more elastic squats & weights...the cardio I used my weights as much as possible 3 lbs on certain movements...very happy...plus I have seen but not done yet made another video with elastic like 32 minutes yes...good job for me...seen it..
catch up with you this 4 lbs muscle mass lost 💪🦵💪🦵thank you🌺
Thank you! Happy you enjoyed the workout! Using weights helped to add resistance to your muscles keeping them strong too! 💪YAY! Nice work! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Alex from Greece again , I tried this workout for the first time and it was so energetic , and got me in high spirits!
Ready to enjoy the rest of the day , thank you both beautiful ladies for the morning boost❤
Thank you and hello to you in Greece! Nice of you to join us! Happy you enjoyed the workout! Nice to know it got your body ready to go for the day too! 👏 You did your body good! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
It's such a great workout. Thank you!❤
Awesome to hear you liked the workout! Keep it up!
Brilliant girls!! You two are so inspiring,thank you. Love to exercise with you both. ❤from Bridget in the UK xxx
Thank you and cheers to you in the UK! Always good to see you working out with us! 👏Glad you liked it! Your heart and muscles got a good workout to stay strong! YAY! 👏🎄 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Another great workout ladies! This was my first time working with a band. I won't lie...It was tough but felt so good. Really liked this all-in-one and will go searching your videos for more. This 76 year old thanks you so very much for your programs geared to seniors. They are so appreciated. ❤
Thank you! Happy you enjoyed it! As a young 76yo it's terrific that you are exercising to stay strong and using bands are a fun addition to create resistance keeping your muscles strong too! 👏 Plus, all-in-one routines keep a workout going from start to finish with nothing left out! 👏 Glad you like them too! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love this workout and would love to see more of these. I’m almost through all your workouts❤ started a year ago. Keep it up 👍🏻
Thank you! Happy you liked it and knowing you are almost through all of our workouts is truly impressive! 👏YAY! You are definitely doing your heart and muscles good to staying strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Terrific workout! Thanks Ladies! See you tomorrow! ❤❤❤
Thank you! Glad you enjoyed it! Sounds like a terrific plan to staying strong! See you tomorrow for sure! 👏Keep it going and keep moving with us! ❤️
Thanks April. This was awesome! Love more with the stretch band. I enjoy you and mom! You keep us on our feet and moving. Have a wonderful day!
Thank you! Happy you like the bands! Will certainly have more workouts using them! 👏 Mom says Hi and loves ❤️having you working out with us! That's the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! ❤️
Wonderful so gentle
Thank you! Glad you thought so! You gave your heart and muscles a good workout too! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
I loved this workout❤😅🙏
Thank you! Happy you liked it! It's a challenging start to finish workout that gets your heart and muscles working! 👏That's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Love this workout! ❤❤❤Thanks again ! I wish you and your mom a most fantastic day! I will see you tomorrow bright eyed and bushy tailed!!! lol ❤❤❤❤❤
Thank you! Glad you enjoyed it! 👏You did your heart and muscles good doing the cardio and strength workout! YAY! Nice work! ❤️ Keep it going! Good we will see you again tomorrow! Nice to be back on track! Keep moving with us! ❤️
Great workout. Like the new moves. Did my best with my frozen shoulder and worked with dumbbells.
Thank you! Glad you enjoyed it and liked the new moves too! Good you did your best with your limitations but going at a gentler pace and using light weights is best. 👏 Keep it going and keep moving with us! Hope you feel better soon! ❤️
This is my all time favourite.
Since working out with you I have started to drink!
In a cold country like Scotland you don't feel like drinking water apart from tea coffee and soup!
I treated myself to a brand new bottle and I take little sips throughout the day. Feel much better for it.
I noticed that your mum doesn't drink like you do. Am wondering if older ladies like us do not feel thirsty?
Also how much water should we drink a day? Does it depend on age height and weight?
Thanks for advice April😊
Hi there! Glad you enjoyed this workout and are focused on staying hydrated throughout the day. As we age, our thirst can decrease, which means we need to be deliberate about drinking water -- your sips during the day are excellent! The National Academies of Sciences, Engineering, and Medicine suggests a daily total water intake, including all beverages and food, of about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women.
During exercise, it's recommended to drink water before, during, and after your workout to replace fluid losses. The American Council on Exercise (ACE) advises consuming 17 to 20 ounces (500 to 590 milliliters) of water two to three hours before exercise, and an additional 7 to 10 ounces (200 to 295 milliliters) of water every 10 to 20 minutes during the activity. But listen to your body's signals and adjust your water intake accordingly. Keep up the great work! 👏 ❤️
Super fun workout! Thanks so much! Have a lovely day!!!! See you tomorrow!!!&❤❤❤❤
Thank you! Glad you enjoyed it and had fun doing it too! That means you will do it often to keep having some fun while you exercise! 👏YAY! That's the way to do it! Keep up the good work and keep moving with us! Yup, see you tomorrow! Don't be late! ❤️
Thanks so much for being my guide on my daily exercises.. ❤️❤️❤️
Thank you! Happy to do so! Glad you are working out with us to get stronger and healthier! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
It’s extra ch ch chilly outside in north east Ct today. So my strategy was to use your videos to keep active throughout the day inside! This was somewhat challenging, but I feel confident while participating! Much gratitude to you both 🙏🏼 And much love from CT ❤
Thank you! Glad you enjoyed it! When it's chilly in east Ct, it's indoor workout time! YAY! 👏 Much safer and warmer to do so! Keep challenging yourself too! Your heart and muscles are loving ❤️ your efforts to stay strong too! Keep moving with us! See you soon! ❤️
Great workout
Thank you! Happy you liked it! You gave your heart and muscles a start to finish work out! That's the way to keep them both strong! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Live u both. Your mom is so encouraging.
Thank you! Love ❤️you back! Mom says Hi and to keep moving with us! You are doing your body good! 👏 See you soon! ❤️
My first time with this one today and I thoroughly enjoyed it. I mean... I looked like a baby rhinoceros doing ballet with the new moves but hey ho 😉 Thank you ladies 😁
Thank you! Happy you did the workout for the first time and finished it too! YAY! 👏 Knew you would and could! That's the way to do it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
What a wonderful workout. Great combination of moves and equipment. Thank you thank you.
Thank you! Happy you enjoyed the workout! You gave your heart and muscles some good activity! They love ❤️your efforts to get strong too! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this wonderful workout. I did the first four workouts. Happy about the balancing workout . I need it for sure. I am 80 years.
You are very welcome! Thanks for joining us! Awesome as a young 80yo you are exercising with us! Age is only a number! YAY! 👏 Glad you enjoy the workouts and balance exercises are always good to do! Practice makes perfect with improving your balance! That's the way to do it! 👏 Keep up the good work and keep moving with us! You are doing your body good! ❤️
I thoroughly enjoyed this workout. This is my first time for as long as50 mins.
Would like to try it agsin eventhough i am feeling tired.
Thanks agsin
I am from Trinidad. West Indies
Thank you and hello to you in Trinidad, West Indies! So nice of you to join us! Happy you enjoyed the workout! You should feel good that you worked out for 50min for the first time! YAY! 👏Nice work! You feel tired because you got your heart and muscles moving and that's always a good thing! Give your body a rest now and some TLC to renew! Keep challenging yourself and keep moving with us! See you soon! ❤️
This one is AWESOME! I especially like the longer built-in cool down session. Thank you both so much.❤
Thank you! Glad you liked it! Cool downs are important to do after a workout and longer cool downs are doubly good for your muscles! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for sharing this video!
You are very welcome! Thanks for joining us! Keep up the good work and keep moving with us! See you soon! ❤️
Hope can find this work out every day.
Thank you! Glad you enjoyed the workout and doing it every day would keep your heart and muscles strong! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Great workout! I liked the variation of movements and use of various bands along with dumbbells. The timers were an added bonus in my book, thanks so much for them. Tell Aiko and Mochi hello for me and keep up the wonderful job April. Have a great week! Thanks again for providing these wonderful videos to help keep us moving.😀
Thank you for your kind words! Nice to see you! Yup, it had everything in the workout! Bands, dumbbells and a timer! YAY! 👏 All it needed was YOU doing the moves and glad you enjoyed it too! Mom and Mochi 😻say HI and will look for you in our next workout! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Your mum is great fun, such a darling. You are such an amazing daughter.❤
Thank you for your kind words! Happy you enjoy the workouts! Mom says Hi and to keep it going! Love ❤️having you working out with us! Keep moving with us too! See you soon! ❤️
@@yes2next yes, I will. Thank you.
That's great! See you soon! ❤️
good workout. Showed me I lack balance. Will concentrate on that a bit more.
Thank you! Glad you liked it! It's always good to know if your balance needs some tweaking! 👏 Balance is all about practice, practice and more practice! You can do it! Check our playlist on yes2next.com for balance workouts! Keep it going and you will see an improvement in your balance! Keep moving with us! See you soon! ❤️
living in the Phoenix area , this month has been tough getting long walks in, so I have been using your videos...now I've started doing certain steps while I am watering the garden instead of standing there with my hose like a statue... 2 miles worth of steps this morning!!! Thanks!
Thank you and hello to you in Phoenix! Know it's a little warm in temps by you! Glad you are working out with us and pleased that you are getting steps while gardening too! 👏 That's a great idea to keep moving! Amazing how many steps you did too! Wow! Keep it going! 👏That's the way to stay strong! Stay cool and safe! 🥵 See you soon! ❤️
Favorite hostess and love this video. I’ll be coming back
Thank you! Happy you liked it and pleased you will be coming back! 👏You gave your heart and muscles a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Good Work out ladies and I will see both different workout
Thank you! Happy you enjoyed it! Keep it going! You are getting stronger by doing so! 👏 Keep moving with us too! See you soon! ❤️
Very beneficial video. Now I feel my old body parts. Thank you. As usual do convey my respect to Mom.
Thank you! Glad you enjoyed it! Moving will get your "old body parts" feeling young again! YAY! 👏 You can do it! Mom says HI and thanks for your sweet support! She will look for you at our next workout! 👋 Keep it going and keep moving the "old body parts" to get them feeling young again! 👏 See you soon! ❤️
Great 👌 Work out. I Feel Great 😂😂 Good Morning
Thank you! Good morning to you too! Glad you enjoyed it and you felt great! That's the way to start the day! 👏 Your body is ready to go! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you both so much. It's a joy to be working with you both. 3 years ago I retired into the pandemic and you got me through it. I am spreading the word and sharing your site with friends. Congratulations and may you have continued success.
Thank you! Love ❤️knowing you have been working out with us for a while! 👏That's the way to stay strong! Nice of you to share us with your friends too! We can all get healthy together! YAY! 👏 Keep it going! You keep us motivated to keep moving too! Here's to many more workouts together! See you soon! ❤️
Whew! That was a great workout.
Thank you! Happy you enjoyed it! You did a challenging workout and gave your heart and muscles a good workout! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Morning from the UK! Loved this workout. Thank you 😊
Thank you and hello to you in the UK! Nice of you to join us! Glad you liked the workout! It's a challenging all-in-one that gets your heart rate up and your muscles moving! You did it too! YAY! 👏Nice work! Keep it going! You did your body good! 👏Keep moving with us too! See you soon! ❤️
I love this one...I like that it had everything!! Thank you ❤
Thank you! Glad you enjoyed it! Yup, it's a start to finish workout with nothing left out! 👏 Your body gets the whole works in one routine! Nice work! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Is very helpful workout indeed
Thank you! Glad you enjoyed it and found it helpful! You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Amazing workout...being indoors all day long today because of the heat (45 celcius degrees here in Athens), I loved doing the whole programme and now I feel awesome. Thank you so much, a big kiss to your mom, she's fantastic too!
Thank you and hello to you in Athens! Nice of you to join us! 45 Celsius is 113 Fahrenheit and that is HOT! 🥵 Happy you enjoyed the workout and did it indoors! You still got your heart and muscles moving and that's always a good thing! Keep it going and keep moving with us too! Stay safe and cool! See you soon! ❤️
Hola ladies, I really enjoyed doing these all-in-one workouts with you and your mom
Thank you for helping me stay fit and strong can't wait what you have for us in August
Thank you! HOLA! Good to see you! Happy you enjoy the all-in-one workouts! 👏 They all raise your heart rate and get your muscles moving and that's always a good thing! Yup, August is almost here and more fun workouts to stay strong are in the works! YAY! 👏 Keep moving with us! See you soon! ❤️
I managed to keep going until the end🎉🎉
Thank you! Great work on going the distance! It's a challenging workout and you did it! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thanks for the new episode. I have hand weights that fasten with velcro. Using those instead of bands. My 89 yr old neighbor not with me today.
Thank you! Glad you enjoyed the workout! Using hand weights that fasten with velcro instead of bands was a terrific idea! They work just as well as the bands! 👏That's the way to stay strong! We miss your 89yo neighbor and hope to see her next time. Please say Hi for us too! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next I have left a couple of messages for you but don't think you understand what I'm talking about. When I am doing your workout, I am not usually looking at my TV screen, and you don't always say okay stop (or whatever) as a set of exercises finishes, especially the ones where we reach down to our toes. I find you showing the next one when I look up. That is the only complaint I have but love your videos. And I realize some of the videos are older ones and you can't change them. thanks!
Thank you so much I had a health scare this week so I am making sure I don’t miss any exercising now. You are so inspiring❤
Oh my! Hope you are feeling ok to exercise and have checked with your doctor? While your "don't quit" mind set is terrific, your well-being is important! It certainly is ok to rest and chill until you feel strong again! We are here! Take it easy! ❤️
@@yes2next thank you . Yes I need to do exercises morning and night so I am doing strength in the mornings and your stretching in the evenings. I stop if I feel I had enough but your videos are just right for me. Thank you so much. It’s hard to do at alone with out guidance so it’s perfect 💝
Hi there, trying to keep up but loving it💪💯 thank you both as always and have a great and bless week!!
Thank you! Keep trying and keep challenging yourself! You are doing great! 👏 You are getting stronger by exercising and keep moving with us too! See you soon! ❤️
wow been feeling a bit lazy and sluggish recently but this routine gave me a good shakeup! tough but feeling better thank you lovely ladies x
Thank you! That's great to know! Exercising is the best to wake up the body and get you feeling more energized and alive! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
loved this episode first time ive done 50 minutes thanks ladies
Thank you! Happy you enjoyed it, and you did a 50min all-in-one workout for the first time! YAY! Nice work! 👏 You did your body good! Keep challenging yourself! You are getting stronger by doing so! Keep moving with us too! See you soon! ❤️
Great workout! Hope Mochi feels better❤
Thank you! Happy you liked it! You gave your heart and muscles a good workout! YAY! 👏 Mochi 😻says Hi and is loving ❤️your sweet attention! He wants you to keep it going and keep moving with us too! See you soon! ❤️😻
What a great, thorough workout! My main on-my-own exercise is walking outside, and I love that I can come to your channel to balance that out with strength, agility, flexibility & balance, and just overall variety. You ladies are my virtual trainers!
This one I used my new 8# weights on the rows for the first time -- exciting. Was able to use #5 on many others, and move up from 2 to 3# for the straight-arm raises (always careful with those because of the force of gravity with the arm being fully extended). Woo hoo! I even carried the 2-pounders into the cardio portion until the point of fatigue and then put them down for the last rounds. Great workout all-around!
Thank you! Happy you enjoy the work outs! Good to see you and great to see you challenging yourself to do more! Excellent! 👏That's the way to stay strong! Using the appropriate weights for the routines is also a smart thing to do too! Keep it going! You are doing things just the way you should to stay strong! 👏 Keep moving with us too! See you soon! ❤️
I haven't had a chance to try this one yet, but I watched it all the way through and have a couple of comments.
1) Some New York MTA buses still have that pull string to notify the driver to stop, so you're not dating yourself as much as you thought with that reference after all, April! 😁😀
2) I can tell just by watching how good Aiko's endurance is. She was so energetic and enthusiastic with those "fast feet" even after over 40 minutes and even in the cooldown after 50 minutes! I'm not sure my endurance will be as good as hers when I try this one, and she's about 20 years older than I am! ( I'm 61.) 💪🏃♀👟
Thank you for watching! We look forward to doing this one with you. Mom appreciates your kind comments. She says if she can do it, you can too! You're a young 61! Also, good to know the pull string still exists on some MTA buses! They're easier to access than buttons sometimes! 🚌 😊
We have buses with the pull-down cords here in the Bay Area, too! I think most of the current busses have both buttons and cords.
🎉🎉🎉❤❤❤ I love this - thank you soooo much, I have to say if I show up - you two ladies will change and add to my life 100% beautiful classes 🇬🇧🥰
Thank you! Glad you enjoyed it! Love ❤️having you working out with us too! If you show up, we will too! Get ready for a good work out together! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
🙏🏻❤️
Thank you.....loved this one ❤🙏
Thank you! That's great to know! Happy you liked it! Your heart and muscles loved❤️ the workout too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Nice all in one thank you😊
Thank you! Good to see you! Glad you enjoyed it! It's a start to finish workout with everything there to give your body a good workout! 👏Strength workouts make your muscles stronger and building muscle is always a good thing to do too! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
hiya! just did the all in one---50--Thank you for the support, and Aiko? made me laugh more than a few times--stand up comedy at its finest! so great to have you both to relate to & each other--great bond and so encouraging--first time I stuck with a work out routine in my life--much love 🥰 your way😍
Thank you! Happy you enjoyed the workout and sticking with it to the end for a first deserves a big PAT on the back! YAY! Nice work! 👏 You did your body good! Mom says Hi and thanks for your sweet words of support! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next you betcha! I'm all in 💯%
Great format, thank you! Loved working everything top to bottom and then stretching! 💪🏃♀😊
Thank you! Glad you liked it! You got your heart and muscles moving and that's always a good thing!👏 Keep it going and keep moving with us! See you soon! ❤️
Great workout!!! I’m unable to post my pic of my watch or face streaming with sweat! 😥😓
Thank you! Glad you enjoyed it! Oh too bad you couldn't post a pic of your dewy face! Betcha you looked beautiful too! ❤️ Getting dewy is good as it means you raised your heart rate and got your muscles working! YAY! 👏 Nice work! Keep it going and keep moving and getting dewy with us! See you soon! ❤️
🎉great workout,glad I finished,thank you both!
Thank you! Good to see you! That's great! You did a challenging workout and raised your heart rate and got your muscles moving by doing so too! Nice work! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️🥵
Thank you again for a great workout. I loved it ❤
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Still can’t go the full hour but I will get there! Once I could run four miles now I can hardly walk 😂
I’ll get there!
Thank you! That's the spirit! Love ❤️your never give up attitude! Keep challenging yourself! 👏 Do as much as you can one day, and the next day add a few more minutes! Your body will get stronger to help you! 👏 Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
❤you were amazing ❤
Thank you for your kind words and support! Keep moving with us! See you soon! ❤️
This was a fantastic workout , thank you so much ❤
Thank you! Happy you liked it! It's a challenging workout that really gets your heart and muscles moving! You did it too! YAY! 👏Nice work! Keep it going to get strong! 👏 Keep moving with us too! See you soon! ❤️
🙏🙏❤great work so well planned.
Thank you! Good to see you! Glad you liked this all-in-one! It's a challenging workout and you did it! YAY! Nice work! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Your Mom is looking great!! 💪
Thank you! Mom says HI and thanks for your sweet words! 👏 She says to keep moving with us and hopes to see you at our next workout! See you soon! ❤️
Awesome workout, I would like to see more steps workout pls.
Thank you! Glad you liked it! You did your body good! 👏 Will add your request to the list! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Excellent workout I did it some seated and standing! I had to hold on to the chair with the legs standing!
Thank you! Glad you enjoyed it and doing it seated and standing is terrific too! Nice work! 👏 Smart to use the chair while standing. Supporting yourself while you do the moves still gives your heart and muscles a good workout and it keeps you safe too which is good! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next Next time I need to find my band I was using my tubing! My nieces buy me too much exercising stuff and I do too lol!
It's great that you have nieces that care for you! Lucky you! ❤️
@@yes2next I agree!
Felt good! I have a question about the tubing you were using. Was there a reason why you didn't have the handles on them? Are they uncomfortable or awkward? All the ones I own I find the handles hurt my hands - too little padding, I guess.
So sorry for the delay in replying. For some reason, we didn't get your message when it came in. Great to hear you felt good after doing this workout! The choice of bands is a personal one. Depending on individual choice (and comfort), you can use the bands with or without the handles. One suggestion with the bands with handles -- how about holding a small hand towel in addition to using the bands with handles?
Nice work out, even if you're not a senior. But they reference a cool down video that I cant find. Could you share the link?
Hi there! Excellent work completing this workout! Here are two cooldown options: 6 minute cooldown: ruclips.net/video/5hOj0q9ES48/видео.html Gentle Mindful Cooldown: ruclips.net/video/K28V2bS2PbI/видео.html Keep moving and building strength! 👏❤️
While I truly enjoy all of your videos one area of concern for me is bursitis and of course osteoarthritis. Do you have any safe workouts to help to eliminate the pain correctly?
Your wirkouts always have safety in mind.
Thank you
Janice
Hi Janice! Since osteoarthritis and bursitis affect people differently, it is important to check with your doctor on the types of exercises that work best for you. Many of our low impact gentle exercises may be appropriate including this no twisting or bending workout: ruclips.net/video/i50pt0l5U-c/видео.html We invite you to share our channel with your doctor to see if our exercises would be safe for you. Wishing you good health and strength always. ❤️
I have a question about the RENRANRING stretchy bands that you linked in the video description. They come in various different sizes, and I'm not sure which size would be appropriate for me. I'm about 5 ft., 5 in. tall. What size do you think would work best for the exercises you demonstrated here?
Hi there! Looks like the 5.9 ft bands may be right for you. It's also fine to get the 6.5 ft band -- you can always choke up on the band or wrap it around your hands to get the right tension. The Amazon description notes:
3.9ft Physical Therapy Bands are suitable for a body height of about 1.2m~1.6m;
4.9ft Physical Therapy Bands are suitable for a body height of about 1.4m~1.7m;
5.9ft Physical Therapy Bands are suitable for a body height of about 1.6m~1.8m; (5.25 feet to 5.9 feet)
6.5ft Physical Therapy Bands are suitable for a body height of about 1.7m~1.9m
Hope this is helpful!
My first time workout from you.Really very nice exercise for Seniors.thnx a lot
Thank you! Glad you enjoyed the first of many times we hope you will do the workout! 👏You got your heart and muscles moving and that's always good to keeping them strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
WOW !!! This one was great ! Thanks a lot, ladies 🙏
Thank you! Happy you liked it! You gave your heart and muscles a really good workout! That's the way to stay strong! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thanks!
Thank you! Your thoughtfulness and generous gift is very much appreciated! Your support means everything! ❤️
Great workout
Thank you! Happy you enjoyed it! Keep it going! That's the way to get strong and stay strong! 👏 Keep moving with us too! See you soon! ❤️
Great all in one workout! My mind and body also enjoyed some of the new to me exercises like the weight shift. Cheers to more all in ones.
Thank you! Happy you enjoyed it! Always good to learn new exercising moves like the weight shift which is important for your balance. Plus learning new things creates new brain cells! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️