30 MINUTE WALKING WORKOUT | For Seniors and Beginners
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- Опубликовано: 18 янв 2021
- This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace.
Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up: bit.ly/2FuNHKk
Cooldown: bit.ly/37sgZoR
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
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#walking #walkingforseniors #walking for beginners #walkathome
I'm in my 20s, but I have a chronic pain and fatigue condition. Workouts like this are really helpful and truly suitable for beginners! Thank you.
I am proud of myself. I just turned 86 and after several tries, I made it through this whole video without having to stop!!!!😊
Trying to get my 83 year old mother who hates to sweat, to move more. I am a PE teacher who loves to sweat and move all the time. I am trying to get her to understand the importance of moving and the mental and physical benefits!!!!
Your videos are a real blessing for me. I am 80 years old, and I can't keep up with most of the walking videos I have tried. I've crippled myself up a few times, so I appreciate your encouragement to go at my own pace. I hope you are both in good health and able to enjoy getting around and about in the more relaxed atmosphere of 2023.
Love this workout. But sometimes I feel like to have a new one of 30 mins for a change. So request you to add another 30 mins simple workout like this one. Thanks
I'm 69 and have worked out at the gym five days/week for my entire adult life. But now that I have arthritis in my spine and hips I've had to change my approach to cardio. This low-impact session is fantastic for me. It doesn't cause me pain or injure me, and depending on how I feel each session I can speed up or slow down. Thank you so very much. This is a life changer!
Ur mom is so witty, "I have a chair but you gotta get your own cat"! 😂
So happy I found this!!! I am almost mid 50’s but have chronic back and neck pain. After working 90 hrs weekly, just don’t have time or energy for the gym. Thank you so much!!! Maybe with this video daily and eating healthy, I can lose those 50 horrible pounds!! 🙌🏻🫶🏻
Thank you, April & Mom, for emphasizing that it is OK to move at our own pace. I've quit so many exercise attempts because I felt inadequate as I was unable to keep up with the group. Knowing it is OK to pause the video and rest a few extra minutes before continuing has helped me stick to an exercise routine. I found you all in October and have averaged 5 sessions a week since then. I've experienced a tremendous growth in stamina, strength, and stability. Thank you for these videos. (I've also lost 30 lbs - Yay!)
I'm 79 and recovering from a tibial plateau fracture. 6 months and I'm ready for more and varied exercise. This is perfect for combining the walking with cardio. I'm using small hand weights and feel very good after the 30 minutes.
Happy 2023 April and Ika. I want to thank you. I am 73, have had some challenges of late. It is a blessing to have your workouts available on RUclips. I love the mom daughter interaction. Last year I started the workouts with my mom. She is unable to continue to do so now. I added weights today and it was great. God Bless you🙏🏼💕💪🏼💃🏽
I’m grateful for this channel because I’m a really obese 27-year old and haven’t been exercising for the past couple of years, so joining a gym/ going to a trainer feels wry intimidating. Going through these exercises helps me work up a sweat without becoming completely out for the count, and I’m hopeful that I can gently build up my stamina this way in order to prepare for more rigorous exercise in the (near) future.
Aiko-san: You are the epitome of perseverance!
Finally I moved up to the 30 min , love it , thank you , great exercise for seniors .....
This is great. Perfect to someone don’t like to go out for exercise out to hot weather and rainy days!
71 y.o. - Well, I've advanced to this 30 minute walk. Love that you had 10 - 20 & 30 walks. It allowed me to build up strength and learn the moves along the way. My next goal is your 40 min video. Love your mom (how do you spell her name?). She makes it okay to take breaks. You encourage them. However, she puts it in practice. I won't move from 30 min until I can manage the weights when u do. Thanks again for creating & sharing. Love walking with the 2 of u. ~💘 Patricia
Another day,thank you. I can tell that my core is getting stronger and my back is better 😊
This is my favorite video of the channel. Everything is so balanced and well thought. Great to see the timer on the upper screen. I really enjoy it.
After a year, I am now up to doing 2- back to back 30 min challenges 3 x a week ! And walking twice a week with a walking buddy !
Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.