My mom and I have been doing these wlaking videos together. She has COPD and is a lung cancer survivor, she loves you two and is thankful for your videos!
Thank you! Happy you like the workouts and pleased that you and your mom are working out with us! That's great! Moms make nice workout buds! (I should know! 😉) Hi to your mom! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! That's great to know! As a young 77yo it's terrific that you are exercising to stay healthy and strong! That's the way to do it! Mom says hi and thanks for your kind words! She hopes to see you soon at our next work out! Keep moving with us! ❤️
Hi there! So happy to see you going as strong as ever! A 98yo "kid" completing the 30-minute walk is terrific! You are AWESOME! Keep inspiring all of us and keep moving with us too! See you soon! ❤️
Thank you for your walk videos. I am 81 with knee, ankle and feet problems and I am able to do this with you and mom. I haven’t been able to do much but with this low impact and good pace I can do 30 min. You are helping so many.❤
Thank you! Glad you found the workout helpful! As a young 81yo it's terrific that you are exercising to get stronger. You are doing it right too! 👏 Take it slow and at a pace that is comfortable for you and go from there. Doing the 30min walking workout is terrific and your strong inner strength to keep going is terrific too! Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! 🧡
I just discovered your walking workouts, and I absolutely love them! First, I am 63 years old, and I have never been one to jump around a lot. Your videos provide a good workout for the age I'm at now in my life. Secondly, I absolutely love that you do these workouts with your mom. I find this to be so inspirational I particularly enjoyed the banter between you and your mom. Your conversation sounds real and not scripted. Your mom really keeps me going when I have zero motivation. I love how well you explain all the steps, and you do not immediately jump from step to step.Keep up the great work, young ladies!
Thank you! Happy you found us too and glad you enjoy the workouts! As a young 63yo it's never too late to begin exercising and it's one of the best things you can do to get strong and stay strong! 👏 Mom says Hi and is happy you have joined us too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! We are happy that we did too! Love ❤️having you back working out with us! Keep it going and keep moving with us! We like being needed too! See you soon! ❤️
I cannot thank you and your beautiful mama enough. I had no idea where to start and I'm so glad I found your channel. I enjoy watching you so much. The encouragement is awesome and I realize I can do more than I thought. Thank you so much 🙏
Thank you! Happy you found us too! Glad you enjoy the workouts and pleased you are exercising with us! 👏You have taken the first steps to getting healthy and strong! YAY! You can do it! We are here for you! Keep it going and keep moving with us! See you soon! ❤️
You are both a true inspiration. Can I please adopt Aiko? What a fun mom she must be!! And April, I truly thought you were in your early 40s! Like you, all I drink is water, and herbal caffeine free tea. I've been vegan for 11 years, and haven't had red meat since I was 17. I overdid my running around yesterday, and paid for it. But I know that there will be good and bad days. Part of the healing process. Thank you for your fabulous channel. Tomorrow's workout with be watching my 16 month old grandson for 9 hours!❤❤😊
Thank you for your kind words! Good to see you! Your healthy lifestyle will definitely help to keep you healthy and strong as the years go by! That's the way to do it! 👏 Good activity has its rewards and then again some soreness too! But you seem to know how to renew your body and that's always a good thing! Ok..no workout tomorrow for sure! Watching your 16mo grandson for 9 hours is not only a terrific workout, but also precious moments you have with him! That's "priceless," as the saying goes! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next thank you so much, April. I appreciate your kind words. I do my best to keep heart health in check. I've lost everyone in my family to heart disease, and having several autoimmune illnesses and a pacemaker at a 55, from one of the illnesses, keeps me on the right path with exercise and healthy eating. That's why I was devastated when I got sidelined by Covid. And yes, having a very active 16 month old grandson keeps me on my toes, but I'm so grateful for him. Enjoy your weekend! 💗💗
Thank you! Happy you found us too! It's terrific that as a young 65yo soon to a young 66yo (Yay) you are exercising to stay healthy and strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
This is my third month since I started working with you. I joined the gym last year but I was not motivated enough and the machines and exercises aren't suitable for old and overweight people, it made me feels its my fault. You ladies are my own heros. I told everyone in family about your channel, I follow you from Saudi Arabia. Can you please do chest exercises, seated or standing? Thank you for your time and effort. Best of luck for you ladies.
Congratulations on exercising with us for 3 months from Saudi Arabia! We are so honored to help you get healthier and stronger! We have workouts that strengthen the chest muscles and other upper body muscles. Here is a link to our full Upper Body Playlist: bit.ly/3gIghb6 Here are a few videos that include chest exercises: Chest Stretches: bit.ly/3wSz22Q Upper Body Workout: bit.ly/3ArcF7H Thank you so much for spending time with us and sharing us with your family! Keep moving and see you soon! ❤️
Thank you! Exercising with a little humor mixed in especially when it wasn't planned is always kind of funny! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in Kathmandu! Great to see you from so very far away! Nice work using weight and managing over 2600 steps! 🏋That is awesome! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Just completed it... I'm 26 years old and i burnt almost 200+ kcal on my amazfit bip 3 pro smart watch... I'm surprised, its so effective, i feel so energetic... Thanks for the video ❤..May God bless you both
Thank you! Happy you enjoyed it! As a young 26yo it's terrific you are exercising now to be strong in your later years! That's the way to do it! 👏Burning 200+kcal is terrific too! Keep it going and keep moving with us! See you soon!
Another great workout! For someone dealing with a lot of musculoskeletal issues, you guys are heaven sent! I can make it just tough enough to break a good sweat, but can modify the movements when needed for my own personal situation.
Thank you! That's great! Happy you enjoy them! You are doing it right too! Keep moving but do so at a pace that works for you! 👏Modifying the routines gives your body the same good health benefits! YAY! Keep it going just like you are and keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed the workout! As a young 77yo it's great that you are exercising to stay strong now and also for your later years too! YAY! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I love your balance workouts. I’m 62 years old, I had foot surgery 2 years ago on the my right foot and my balance has not been the same. This is great for me! Thank you ❤
We're so glad to hear that you find the balance workouts helpful! It's amazing how exercise can improve stability, especially after surgery. Keep up the great work!👏❤️
I am 64 years old. I have followed ur exercises for about 2 mths. I found them manageable for me. I will just do about 3 different sets of exercises. Thk you for an easy ones.
Thank you! Glad you like the workouts! As a young64yo it's good you are exercising to staying strong and doing 3 different sets of them is a great idea to work different muscles keeping them strong too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I like your gentle workouts, especially on days when my aches and pains are trying to tell me not to do anything. The encouragement from both of you is beautiful. Thank you.
Thank you! Everyone has experienced those tinges and it's great that you said, "ok, the gentle workouts will do today!" Your heart and muscles still received a good workout too! That's perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Oh , I just completed this exercise. Enjoyed it. The conversations made me not focus on the time. Coordination indeed. Thanks for sharing this video. Proud of mom. I am encouraged
Thank you! Great work completing the workout! It gets your heart rate up and your muscles moving! Mom says hi and thanks for your kind words! She kept going like you too! You did good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's the way to do it! Different videos work different muscles giving them all a good workout! Nice! Keep it going and keep moving with us! See you soon! ❤️
Thank you! We missed you working out with us! So glad to see you again in your happy place! Keep up the good work and keep moving with us! See you soon! ❤️
Love this 30-minute walking workout! I agree with a comment someone else made - these videos are perfect for those of us who can't jump around anymore! That's me! But I can still exercise along with you! Thank you so much! I'm looking forward to your workouts more and more since I recently found them!
Thank you! So nice to know! Happy you enjoyed it! Mom says HI and agrees no jumping for her too! Her "mom's pace" works! Slo Mo and steady is just as beneficial! You are doing it right too! Working out at your pace and modifying routines when needed is perfect! 👏Keep it going and keep moving with us! See you soon! ❤️
You're proud of us and we're proud of you, April, for running the NYC marathon! On a different note, just this week I switched from FitBit to Smart Watch (after many, many years and several devices) and -- no kidding -- my exercise ring closed announcement occurred perhaps one minute before your mom's!
Thank you for your kind words! Funny your new Smart Watch and moms were almost in sync with the exercise ring alert! 👏You were both exercising within minutes of each other! That's terrific and kinda funny too! Keep up the good work and keep moving with us! Enjoy the new watch! See you soon! ❤️
Thank you for your GREAT workouts. I had brain surgery and I have had two knee replacements and when I started doing your workouts I have and continue to get stronger. I love Aiko who is an inspiration to me ( I am 76) and I hope to be as strong as she is when I am 82! I also love how you interact with your Mom and how you talk to her. I have passed your videos to as many friends as I can and will continue to do that. By the way I do your videos every day and sometimes when I don’t think I have done enough or I need a pick me up I do your warmup 2 because I know it by heart and it makes me feel good. Thank you again!
Thank you so much for sharing your journey with us. It warms our hearts to hear our workouts inspire you and help you get stronger. At 76, you’re not just lifting weights; you’re lifting the spirits of everyone around you, including us! We are incredibly grateful for your kind words and for sharing us with your friends. Thank you so much for spending time with us everyday. Keep moving at your own pace and smiling! See you tomorrow! 😊❤️
Thank you! Excellent work! Glad you enjoy the work outs! Starting from 10min workouts to now doing 30min is terrific and shows you are getting stronger! YAY! 💪 Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
Thanks so much for these videos. I'm 74, out of shape, and have tried a few other videos but yours are the best. Positive, encouraging but calming at the same time. I love the relationship between you two...makes me smile!
Thank you for your kind words! Happy you enjoy the workouts! As a young 74yo it's good you are exercising! By doing so you are keeping your body strong now and also for your later years too! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Exercising should be fun, so humor definitely helps to keep things going! Keep moving and smiling with us too! See you soon! ❤️
Thank you for your exercise , and for your mother being a good example of one who is older and still moving her body it makes me feel good also I'm 72 and love to exercise. Oh what a feeling .
Thank you! It's terrific that as a young 72yo you are working out with us, and you enjoy doing it too! That's so refreshing to know! Mom says hi and thanks for your support! She loves ❤️having "kids" like you joining us! Age is only a number! Keep it going and keep moving with us! See you soon! ❤️
April, I love your workout videos....I am 69 and I workout at least 30 minutes just about everyday along with drinking water, mostly, and eating no meat for the last 15 years!!! I feel great and am not on any medications! What keeps me coming back is your mom Aiko, I love her :) and the sweet relationship you two enjoy. I've replayed, and worked out to your videos hundreds of times.......QUESTION, any NEW videos coming out anytime soon?
HI there! Thank you for your sweet words! Happy you enjoy the workouts! As a young 69yo you have already developed good habits to keep your body healthy so working out is just another extension of the good things you are doing! Nice work! Mom says Hi and thanks much for your sweet words! She was happy to have your support! Every Tuesday is a new workout to do! So look forward to seeing you then! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workouts! As a young 76yo it's good you are exercising! 👏 Doing so will help to keep your body strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I’m 75 I do chair yoga 3 days a week and rest of the time I do at least 2 of your videos… they are wonderful … not exhausted after but feel really good! Thank you!
Thank you! Glad you enjoy the workouts! As a young 75yo it's good you are exercising to staying strong! 👏 You are doing your body good! Nice to know you feel good after working out too! Your body is loving ❤️all your efforts to stay strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I just started your videos!!! They are wonderful. I'm a 70 year old woman and started with theychair yoga at the Y. On the days off, I do the workouts with you! Thank you so very much!!! I feel great, haven't felt this good in a while. My physician is so happy that I'm exercising! Love you and your mom, too! ❤
Thank you! Happy you enjoy the workouts! 👏 As a young 70yo it's terrific that you are exercising to stay strong! 💪That's the way to do it! You want to be strong now and for all the years ahead of you! 👏 Glad you feel better too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
This one's another one I'll be returning to a lot. I was delighted to see you added quite a few new "moves" to your already massive variety. I have nothing more to say other than I came away feeling accomplished and gratified with my performance--all due to the innovative design of this workout. I can just the "see" creative wheels in your brain churning out more surprises and encouragement to all of your followers. Thank you both...Anastasia
Thank you! Always good to see you and to find out what you are up to in the exercise world! Glad you enjoyed this workout! It does have a few new "moves" to work different muscles! "Variety is the spice of life" and having different moves in workouts keeps one entertained while moving! That's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
I really love your workout videos. I’ve done a few from other people but I always return to Yes To Next. There’s something about you and your mom that’s very inspiring and I’m always smiling. Keep I up the great and inspiring videos. 😊❤
Thank you and hello to you in brrrr NJ! Hope it warms up soon for you! Happy you discovered us too and got a good workout indoors! That's perfect when it's toooo cold outside! Keep moving with us! Happy Holidays to you and yours! See you soon! ❤️🎄
Thank you! That's terrific and so nice to know! It's good that as a "senior" you are exercising! 👏 You want to stay strong and healthy! Keep it going! You are doing great and keep moving with us too! See you soon! ❤️
Thank you for this workout. For someone who has been inactive for several years, this is an excellent introduction to exercising again. I have spent far too much time working in front of a computer and in doing so, my joints have started to get stiff and I'm losing some of my balance abilities. Today I decided it was time to do something about it and I was able to do this workout comfortably. Keep up the excellent work!
Thank you! Happy you enjoyed the workout and glad you have begun exercising again! 👏 It's one of the best things you can do for your heart and muscles! Go at a pace that is comfortable for you and go from there! Keep it going! You are on your way to feeling better and stronger! Keep moving with us too! See you soon! ❤️
You two couldn't be cuter and I love that you make me laugh during the workout. I've let myself get SO out of shape and your workouts are perfect fit beginners. Instead of being discouraged, I look forward to your company every day! Thank you ladies ❤😊
Thank you! Happy you enjoy the workouts! it's okay to take a break but so much better for your heart and muscles to get moving! Glad you are exercising with us again! You can do it! Love ❤️your spirit! Keep it going and keep moving with us! See you soon! ❤️
Hi great workout thank u will u have any video for people that in a wheelchairs keep up the good work thinking of my friends that not able to excerise much trying to inspire them recommend your channel Blessings to u both and Micho
Hi there! Glad you enjoyed this workout! Great job on completing it! 👏 You are very thoughtful of your friends. Many of our chair workouts may be useful. Here is a link to the Chair Workout Playlist: bit.ly/2MK2d4N We recommend they check with their health care providers to see which exercises are best and if any of our videos would be helpful. We hope they are! ❤️😻
Thank you! We missed you! Good to see you back! Happy you enjoyed the workout! It's a good one to get your heart and muscles working again! Mom says Hi and YAY, you are back! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your videos! I have not been able to touch my toes in a long time and now I can! These videos are perfect for anyone with arthritis in shoulder or knee joints. Thanks again!
Thank you! That's great! Happy you enjoy the workouts and YAY! 👏 touching your toes is terrific! You did it! Keep up the good work! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
❤its very helpful to me I am 66 yrs old and all your sessions are enjoyable and effective especially with your mom who makes we seniors feel that we r really working out. Tks🎉
Thank you! Glad you like the workouts and find them helpful to you! That's great! 👏 As a young 66yo it's good that you are exercising to stay strong! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! Keep up the good work and keep moving with us! See you soon! ❤️
Oh My!! We all absolutely love watching your videos when Mom is onboard! ... YAY!! .. Walking is always so wonderful to do!! .. We all can do that!! .. Please continue to have these amazing videos. Definitely helps everyone!! . . God Bless You Always, CC 🥰 PS: Please say hello to your beautiful Mom!
Thank you! Happy you enjoy them! Love ❤️having you working out with us too! Mom says hi and thanks so much for your sweet words! She will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Good you did the workout and left out the move that would not work for you! 👏 That's a good decision and your heart and muscles still got a good workout too! It's always good to listen to your body! Keep up the good work and keep moving with us! See you soon! ❤️
You ladies are wonderful! I am so grateful to have found your channel. I am about to reach 80 and so enjoy your channel. Huge thankful for your videos. Regards from Sydney, Australia. ,
Thank you and cheers to you in Sydney, Australia! Nice of you to join us! 👏 Glad you found us too and pleased as a young 80yo you are exercising to stay strong! That's the way to do it! Keeping your heart and muscles strong 💪is important! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy to know you do the 30min workouts and pleased you enjoyed this one! 👏You did your heart and muscles good! Pyramids are challenging and fun to do to keep your body strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Yup, variety is the "spice of life!" Happy you enjoyed it! Doing different workouts means different muscles get moving, too and that's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout. Recovering from being ill and I can't do much. This was just the right amount. Still got fatigued. Will be glad when the fatigue goes away. Have a great day !
Thank you! Glad you enjoyed the workout and pleased it was the right amount of exercise for you to do!👏 Go at a pace that is comfortable for you and build from there! Your body will support your efforts too! Keep it going! Hope you feel stronger and better soon! Keep moving with us! ❤️
Started the 30 minute walking workout today. Have been working my way up to longer minutes. Started January 15th with Day one, then progressed to the 10 minute power walk, 15 minutes, then 20, then 25 minutes. Wasn’t sure I could do 30, but I made it! Thank you your videos. I enjoy the interaction you and your mom have in your videos.
Thank you! Glad you enjoy the workouts! 👏 You are doing your body good! Starting with the 10min power walk and now up to a 30min walking workout is absolutely terrific! 👏 By doing so you are keeping heart and muscles strong and improving your stamina! YAY! 👏 Keep challenging yourself! Let's see what you can do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! Doing indoor workouts give your heart and muscles the same good health benefits! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you and greetings to you in Ireland! Happy Thursday to you too! Nice of you to join us from so far away! Happy you enjoyed the workout! Different workouts work different muscles and that's always good! Mom says hi and thanks for your kind words! She is hanging in there! Keep it going and keep moving and having fun with us! See you soon! ❤️
Thank you! Happy you enjoyed it and got your legs tingling! YAY! Your leg muscles were happy happy with the workout! Perfect! Keep it going and keep moving (and smiling) with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and thanks for your sweet words! The color definitely keeps the movements easy to watch! Keep it going and keep moving with us! See you soon! ❤️
Great work out. I cheated and kept my fan on my but still got a little "dewey". Seriously want to say thank you. Working out with both of you and with a healthy diet, I have lost weight, my blood work came back really good and even walking up my stairs I can now do without getting out of breath!!! I hate exercising but you guys make it so enjoyable! Thank you!!!!
Thank you! Glad you liked it! Shhhh, we won't tell anyone about the fan! (It's actually a good idea!) Nice to know you are reaching important health goals! All your hard work and efforts are paying off in a healthier and stronger YOU! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Really enjoyed this 30 minutes walking workout, especially for seniors like me also enjoy seeing you and your mum also started the 5 mins.walking workouts while your mum is sitting.really enjoyed them, God bless
Thank you! Glad you enjoy the walking workouts!👏 You are keeping your heart and muscles strong by doing them! 30min of walking is terrific! Mom says Hi and to keep moving and walking with us! You are doing your body good! See you soon! ❤️
Thank you! So happy you found a workout and glad you found this one! It gets your heart rate up and your muscles working! Good work! Keep it going and keep moving with us! See you soon! ❤️
I love your videos. I particularly like your low key and wonderful relationship to your mom, who is a hoot! What you are doing is great. Having a lighter workout video is so important and overlooked by the exercise community. There are many seniors as well as others with heart issues that need a lower intensity workout. So Bravo to you for developing this. If I can make one suggestion, you provide a timer for the workout portion of each video,but you don't have a timer for the rest portion. I would love to see a timer for each portion!! Anyway, keep up the good work.
Thank you! Happy you enjoy the workouts! Exercising is one of the best things anyone can do to be healthy and strong! All it takes is the will to do so and doing so at a pace that is comfortable. Mom says hi and thanks for your sweet words! She also says to remember the tortoise! (that's her pace!) SLO MO is just as beneficial! Thank you for your suggestion on the timer! Will definitely add that to the list! In the meantime, keep moving with us! See you soon! ❤️
My beautiful mom passed but she would always keep the pace of our walks! She was a very strong lil woman. Take care of ur moms! And moms take care! Love this video!!!❤❤❤ I LOVE U MOM!!!
Thank you! Glad you liked the workout! You did your body good! 👏 Pleased that we can bring memories of your mom to you too! Moms are forever! ❤️ Keep it going and keep moving with us! See you soon! ❤️
I’m new to working out and I’m so glad to find you two. Aiko I have the same trouble with moving my arms opposite of my legs! I appreciated the addition of the balance exercises. See you tomorrow!
Thank you! Happy you found us too! With practice your coordination will improve! Mom says hi and knows the challenges of getting arms and opposite legs in sync! She is always talking to her brain cells to get with the program! Ha! Keep practicing! You can do it! Keep moving with us too! See you soon! ❤️
Thank you for your sweet words! Happy you like the workouts and pleased you find them fun to do while you get stronger! That's the way to do it! Nice work! Keep it going and keep moving and having fun with us! See you soon! ❤️
Whew, that was a stamina challenge, but I made it to the end still breathing and standing. Will be doing this again, you can be sure. Thank-you, April and Aiko. ❤
You are very welcome! YAY! 👏 You did it! Knew you would and could! Nice work going the distance! You did your body good! Pleased you will do the workout again too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you dear ladies for another great workout. I am trying to do one walking or pyramid every day and am succeeding so always love when you post a new one. Have also invested in some resistance bands and have a stepper ordered. Thank you, thank you again for your wonderful videos and encouragement and especially your smiling faces.
Thank you! Wow! That's the way to do it! Consistency in your exercises means a happy body! Your heart and muscles love ❤️it too! It also sounds like you are ready to go with different exercise tools too! Perfect! When all is in place, we will go with a challenging workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you found us too! As a young 73yo it's good that you are exercising not only to get strong but also to help your body recover and renew. Go at a pace that is comfortable! No need to rush! Your body will feel stronger and you will feel better too! Hope you feel much better soon! ❤️
Thank you! Good to see you! Good work getting it done! It does include all you need to get the heart and muscles working and you did it! YAY! Keep it going and keep moving with us! See you very soon! ❤️
You are very welcome! Thanks for working out with us! Happy you liked the workout and went the distance to finish! YAY! Nice work! 👏 Knew you would and could! Your heart and muscles got a good workout too! That's the way to keep them both strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You gave your heart a good cardio workout and your muscles a good dose of moving too! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you tomorrow! ❤️
Thank you! You are doing it right! YAY! 10 minutes one day and keep adding as you build stamina! Listen to your body! It will tell you, "Okay, I'm ready for a longer work out!" We have other longer workouts to choose from in our library! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad the workouts ae getting you to move! That's the way to keep you heart and muscles strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏You are doing your body good too! Your 3rd day of doing the 30min walking workout is terrific! 👏YAY! That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout and using weights will give you a big dewy effect too! YAY! 👏 Nice way to get strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout! 👏 Using light weights is a good way to add resistance to your muscles making them stronger and stronger muscles build muscle so that's a good thing too! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! It's a challenging work out and you did it! YAY!! Your heart and different muscles loved ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you for another super workout for hot days. you are so kind to remind me to hydrate and use my weights. How fun it is to become more fit with you and Aiko. Mochi is in hidding?
Thank you! Good to see you! Glad you enjoyed it! It's hot outside so working indoors is the best! Yup, staying hydrated is very important during these hot days so drink lots and lots of water! Mochi 😻was sleeping during this time! They say cats can sleep up to 17 hrs. a day and Mochi 😻proves it is so! Ha! Keep up the good work and keep moving with us! See you soon! 😻❤️
Thank you! Happy they are helping you! It's good that you are exercising during your recovery time as it helps your body to get stronger but go slow and rest often til your strength returns! Take it easy! Hope you feel stronger soon! Keep slow moving with us! ❤️
Thank you! Excellent to use the weights! Adding some resistance is always q great way to strengthen your muscles! Good work! Keep it going and keep moving with us! See you soon! ❤️
Love your videos! So cheerful and encouraging. And just so perfect for those of us who can’t jump around anymore. The right blend of appropriate moves. Thank you, so glad I found your channel.
Thank you! Happy you enjoy them! We are happy you found us too! Young or old, exercising is one of the best things you can do for your mind, heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you did the workout in a chair. By doing so you got your heart and muscles moving! YAY! 👏 That's The way to do it! Hope you feel better too! Keep moving with us! See you soon! ❤️
YAY! Good work! You did it! Proud of you for completing it! Your stamina is definitely increasing! You should feel soooo good and you deserve it too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Exercise and laughing is a great combo to keep your body strong! 👏 YAY! Keep it going and keep moving and smiling with us! 😉 See you soon! ❤️
Thank you! That's nice to know! Happy you enjoy the workouts and pleased we are helping you to achieve your daily step target! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the first time of doing the workout! YAY! 👏You gave your heart and muscles a good workout to keep them strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it and very happy to know you will do it again! YAY! Your heart and muscles will love ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
I just added another workout to my daily challenges Start off each week with a slow pace and then add more each day with your great workouts So glad you give different challenges for each day to build up THANK YOU BOTH
Thank you! That's the way to stay healthy and strong! Keep it going! Consistent exercising is the best for your heart and muscles and challenging yourself keeps you motivated too! Excellent! Keep up the work and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Happy you enjoy working out with us! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You gave your arms and legs a good walking workout! YAY! 👏 That's the way to stay strong! Nice work! Keep it going and keep moving and walking with us! See you soon! ❤️
Wow! Loved this workout. Took a bit sometimes to coordinate brain and feet. 🤣😳 But found myself just laughing. Love working out with you. I’ve said before, you bring fun and joy to your workouts…and we all need more joy. This afternoon I will do your energizer workout as I do most days. Thank you both so much❤️🥰
Thank you! Happy you enjoyed it! We do need more joy nowadays! Mom says hi and not to worry about coordination! As you notice she has her moments too, but she says to keep getting your brain cells working! Good you will do the energizer workout! Perfect! Keep it going and keep moving with us! See you soon! ❤️
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](http://i.ytimg.com/vi/aj4qCMynzXE/mqdefault.jpg)
My mom and I have been doing these wlaking videos together. She has COPD and is a lung cancer survivor, she loves you two and is thankful for your videos!
Thank you! Happy you like the workouts and pleased that you and your mom are working out with us! That's great! Moms make nice workout buds! (I should know! 😉) Hi to your mom! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I 'm 77, so I love seeing Mom working out with you, and I love the chit chat, too!
Thank you! That's great to know! As a young 77yo it's terrific that you are exercising to stay healthy and strong! That's the way to do it! Mom says hi and thanks for your kind words! She hopes to see you soon at our next work out! Keep moving with us! ❤️
I am the 98 year old lady and today I did the 30 minute walk. I liked it very much.
Hi there! So happy to see you going as strong as ever! A 98yo "kid" completing the 30-minute walk is terrific! You are AWESOME! Keep inspiring all of us and keep moving with us too! See you soon! ❤️
That is so good to hear and congratulations
Good o you! You are a motivating force for the rest of us! Thanks!
Thank you for your walk videos. I am 81 with knee, ankle and feet problems and I am able to do this with you and mom. I haven’t been able to do much but with this low impact and good pace I can do 30 min. You are helping so many.❤
Thank you! Glad you found the workout helpful! As a young 81yo it's terrific that you are exercising to get stronger. You are doing it right too! 👏 Take it slow and at a pace that is comfortable for you and go from there. Doing the 30min walking workout is terrific and your strong inner strength to keep going is terrific too! Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! 🧡
You two are just great!
Thank you! So nice of you to say so! Keep moving with us! See you soon! ❤️
I just discovered your walking workouts, and I absolutely love them! First, I am 63 years old, and I have never been one to jump around a lot. Your videos provide a good workout for the age I'm at now in my life. Secondly, I absolutely love that you do these workouts with your mom. I find this to be so inspirational I particularly enjoyed the banter between you and your mom. Your conversation sounds real and not scripted. Your mom really keeps me going when I have zero motivation. I love how well you explain all the steps, and you do not immediately jump from step to step.Keep up the great work, young ladies!
Thank you! Happy you found us too and glad you enjoy the workouts! As a young 63yo it's never too late to begin exercising and it's one of the best things you can do to get strong and stay strong! 👏 Mom says Hi and is happy you have joined us too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
YOU'RE 63?!
You honestly look no more than 40, wow wow WOW! 😱👏🏼💕
Im in my 20's and I really wish I can look as good as you when I "grow up" 😊
Thanks you two for bringing me back to reality. I need you two.
Thank you! We are happy that we did too! Love ❤️having you back working out with us! Keep it going and keep moving with us! We like being needed too! See you soon! ❤️
I cannot thank you and your beautiful mama enough. I had no idea where to start and I'm so glad I found your channel. I enjoy watching you so much. The encouragement is awesome and I realize I can do more than I thought. Thank you so much 🙏
Thank you! Happy you found us too! Glad you enjoy the workouts and pleased you are exercising with us! 👏You have taken the first steps to getting healthy and strong! YAY! You can do it! We are here for you! Keep it going and keep moving with us! See you soon! ❤️
So happy to see a new 30 min walking workout! Thank you!
Thank you! Yay! Happy you are happy! We are, too, to be working out with you! Keep it going and keep moving with us! See you soon! ❤️
You are both a true inspiration. Can I please adopt Aiko? What a fun mom she must be!! And April, I truly thought you were in your early 40s!
Like you, all I drink is water, and herbal caffeine free tea. I've been vegan for 11 years, and haven't had red meat since I was 17.
I overdid my running around yesterday, and paid for it. But I know that there will be good and bad days. Part of the healing process.
Thank you for your fabulous channel. Tomorrow's workout with be watching my 16 month old grandson for 9 hours!❤❤😊
Thank you for your kind words! Good to see you! Your healthy lifestyle will definitely help to keep you healthy and strong as the years go by! That's the way to do it! 👏 Good activity has its rewards and then again some soreness too! But you seem to know how to renew your body and that's always a good thing! Ok..no workout tomorrow for sure! Watching your 16mo grandson for 9 hours is not only a terrific workout, but also precious moments you have with him! That's "priceless," as the saying goes! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next thank you so much, April. I appreciate your kind words. I do my best to keep heart health in check. I've lost everyone in my family to heart disease, and having several autoimmune illnesses and a pacemaker at a 55, from one of the illnesses, keeps me on the right path with exercise and healthy eating. That's why I was devastated when I got sidelined by Covid. And yes, having a very active 16 month old grandson keeps me on my toes, but I'm so grateful for him.
Enjoy your weekend! 💗💗
I just found your videos and I'm so happy that I did! I am 65 soon to be 66 and they are the perfect combination and speed. Thank you!
Thank you! Happy you found us too! It's terrific that as a young 65yo soon to a young 66yo (Yay) you are exercising to stay healthy and strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
This is my third month since I started working with you. I joined the gym last year but I was not motivated enough and the machines and exercises aren't suitable for old and overweight people, it made me feels its my fault. You ladies are my own heros. I told everyone in family about your channel, I follow you from Saudi Arabia. Can you please do chest exercises, seated or standing? Thank you for your time and effort. Best of luck for you ladies.
Congratulations on exercising with us for 3 months from Saudi Arabia! We are so honored to help you get healthier and stronger! We have workouts that strengthen the chest muscles and other upper body muscles. Here is a link to our full Upper Body Playlist: bit.ly/3gIghb6 Here are a few videos that include chest exercises: Chest Stretches: bit.ly/3wSz22Q Upper Body Workout: bit.ly/3ArcF7H Thank you so much for spending time with us and sharing us with your family! Keep moving and see you soon! ❤️
@@yes2next hi yes2next this is Malyia lopez-lang johnae yaya can you uploaded 4 gentle pilates videos no jumping.
Thank you for this great walking workout - love the banter between you two - it’s good to smile and laugh while I workout!
Thank you! Exercising with a little humor mixed in especially when it wasn't planned is always kind of funny! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for this... Used weights.. Managed over 2600 steps... Thanks. again.. Rupa in karhmandu
Thank you and hello to you in Kathmandu! Great to see you from so very far away! Nice work using weight and managing over 2600 steps! 🏋That is awesome! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Just completed it... I'm 26 years old and i burnt almost 200+ kcal on my amazfit bip 3 pro smart watch... I'm surprised, its so effective, i feel so energetic... Thanks for the video ❤..May God bless you both
Thank you! Happy you enjoyed it! As a young 26yo it's terrific you are exercising now to be strong in your later years! That's the way to do it! 👏Burning 200+kcal is terrific too! Keep it going and keep moving with us! See you soon!
Another great workout! For someone dealing with a lot of musculoskeletal issues, you guys are heaven sent! I can make it just tough enough to break a good sweat, but can modify the movements when needed for my own personal situation.
Thank you! That's great! Happy you enjoy them! You are doing it right too! Keep moving but do so at a pace that works for you! 👏Modifying the routines gives your body the same good health benefits! YAY! Keep it going just like you are and keep moving with us too! See you soon! ❤️
The videos r good am 77 yrs n enjoying it
Thank you! Happy you enjoyed the workout! As a young 77yo it's great that you are exercising to stay strong now and also for your later years too! YAY! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I love your balance workouts. I’m 62 years old, I had foot surgery 2 years ago on the my right foot and my balance has not been the same. This is great for me! Thank you ❤
We're so glad to hear that you find the balance workouts helpful! It's amazing how exercise can improve stability, especially after surgery. Keep up the great work!👏❤️
I am 64 years old. I have followed ur exercises for about 2 mths. I found them manageable for me. I will just do about 3 different sets of exercises. Thk you for an easy ones.
Thank you! Glad you like the workouts! As a young64yo it's good you are exercising to staying strong and doing 3 different sets of them is a great idea to work different muscles keeping them strong too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I like your gentle workouts, especially on days when my aches and pains are trying to tell me not to do anything. The encouragement from both of you is beautiful. Thank you.
Thank you! Everyone has experienced those tinges and it's great that you said, "ok, the gentle workouts will do today!" Your heart and muscles still received a good workout too! That's perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Oh , I just completed this exercise. Enjoyed it. The conversations made me not focus on the time.
Coordination indeed. Thanks for sharing this video. Proud of mom. I am encouraged
Thank you! Great work completing the workout! It gets your heart rate up and your muscles moving! Mom says hi and thanks for your kind words! She kept going like you too! You did good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Tell mom hello for me too.
Enjoying selecting various videos to suit my day, thank you
Thank you! That's the way to do it! Different videos work different muscles giving them all a good workout! Nice! Keep it going and keep moving with us! See you soon! ❤️
I'm back and it sure is my happy place.
❤💯
Thank you! We missed you working out with us! So glad to see you again in your happy place! Keep up the good work and keep moving with us! See you soon! ❤️
Love this 30-minute walking workout! I agree with a comment someone else made - these videos are perfect for those of us who can't jump around anymore! That's me! But I can still exercise along with you! Thank you so much! I'm looking forward to your workouts more and more since I recently found them!
Thank you! So nice to know! Happy you enjoyed it! Mom says HI and agrees no jumping for her too! Her "mom's pace" works! Slo Mo and steady is just as beneficial! You are doing it right too! Working out at your pace and modifying routines when needed is perfect! 👏Keep it going and keep moving with us! See you soon! ❤️
You're proud of us and we're proud of you, April, for running the NYC marathon! On a different note, just this week I switched from FitBit to Smart Watch (after many, many years and several devices) and -- no kidding -- my exercise ring closed announcement occurred perhaps one minute before your mom's!
Thank you for your kind words! Funny your new Smart Watch and moms were almost in sync with the exercise ring alert! 👏You were both exercising within minutes of each other! That's terrific and kinda funny too! Keep up the good work and keep moving with us! Enjoy the new watch! See you soon! ❤️
Thank you for your GREAT workouts. I had brain surgery and I have had two knee replacements and when I started doing your workouts I have and continue to get stronger. I love Aiko who is an inspiration to me ( I am 76) and I hope to be as strong as she is when I am 82! I also love how you interact with your Mom and how you talk to her. I have passed your videos to as many friends as I can and will continue to do that. By the way I do your videos every day and sometimes when I don’t think I have done enough or I need a pick me up I do your warmup 2 because I know it by heart and it makes me feel good. Thank you again!
Thank you so much for sharing your journey with us. It warms our hearts to hear our workouts inspire you and help you get stronger. At 76, you’re not just lifting weights; you’re lifting the spirits of everyone around you, including us! We are incredibly grateful for your kind words and for sharing us with your friends. Thank you so much for spending time with us everyday. Keep moving at your own pace and smiling! See you tomorrow! 😊❤️
Absolutely loving these! Started out on the 10 minute, then 15…now doing 30 minutes. Thank you so much! ❤
Thank you! Excellent work! Glad you enjoy the work outs! Starting from 10min workouts to now doing 30min is terrific and shows you are getting stronger! YAY! 💪 Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
I like your different all kinds of excersices so please play this daily again thanks God bless✋🌷👍
🙏🎂❤️
🙏❤️👍
Wonderful! Keep up the great work! We love to help you keep moving with a variety of exercises every day! 👏❤️
Thanks so much for these videos. I'm 74, out of shape, and have tried a few other videos but yours are the best. Positive, encouraging but calming at the same time. I love the relationship between you two...makes me smile!
Thank you for your kind words! Happy you enjoy the workouts! As a young 74yo it's good you are exercising! By doing so you are keeping your body strong now and also for your later years too! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great workout with a few good pieces of laughter as a free extra ! 😂 Thanks a lot
Thank you! Happy you enjoyed it! Exercising should be fun, so humor definitely helps to keep things going! Keep moving and smiling with us too! See you soon! ❤️
Thank you for your exercise , and for your mother being a good example of one who is older and still moving her body it makes me feel good also I'm 72 and love to exercise. Oh what a feeling .
Thank you! It's terrific that as a young 72yo you are working out with us, and you enjoy doing it too! That's so refreshing to know! Mom says hi and thanks for your support! She loves ❤️having "kids" like you joining us! Age is only a number! Keep it going and keep moving with us! See you soon! ❤️
April, I love your workout videos....I am 69 and I workout at least 30 minutes just about everyday along with drinking water, mostly, and eating no meat for the last 15 years!!! I feel great and am not on any medications! What keeps me coming back is your mom Aiko, I love her :) and the sweet relationship you two enjoy. I've replayed, and worked out to your videos hundreds of times.......QUESTION, any NEW videos coming out anytime soon?
HI there! Thank you for your sweet words! Happy you enjoy the workouts! As a young 69yo you have already developed good habits to keep your body healthy so working out is just another extension of the good things you are doing! Nice work! Mom says Hi and thanks much for your sweet words! She was happy to have your support! Every Tuesday is a new workout to do! So look forward to seeing you then! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I'm a 76 year old with Parkinson's and I appreciate both the activities and the personalities. Thanks so much.
Thank you! Glad you enjoyed the workouts! As a young 76yo it's good you are exercising! 👏 Doing so will help to keep your body strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I’m 75 I do chair yoga 3 days a week and rest of the time I do at least 2 of your videos… they are wonderful … not exhausted after but feel really good! Thank you!
Thank you! Glad you enjoy the workouts! As a young 75yo it's good you are exercising to staying strong! 👏 You are doing your body good! Nice to know you feel good after working out too! Your body is loving ❤️all your efforts to stay strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I just started your videos!!! They are wonderful. I'm a 70 year old woman and started with theychair yoga at the Y. On the days off, I do the workouts with you! Thank you so very much!!! I feel great, haven't felt this good in a while. My physician is so happy that I'm exercising! Love you and your mom, too! ❤
Thank you! Happy you enjoy the workouts! 👏 As a young 70yo it's terrific that you are exercising to stay strong! 💪That's the way to do it! You want to be strong now and for all the years ahead of you! 👏 Glad you feel better too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
This one's another one I'll be returning to a lot. I was delighted to see you added quite a few new "moves" to your already massive variety. I have nothing more to say other than I came away feeling accomplished and gratified with my performance--all due to the innovative design of this workout. I can just the "see" creative wheels in your brain churning out more surprises and encouragement to all of your followers. Thank you both...Anastasia
Thank you! Always good to see you and to find out what you are up to in the exercise world! Glad you enjoyed this workout! It does have a few new "moves" to work different muscles! "Variety is the spice of life" and having different moves in workouts keeps one entertained while moving! That's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
Great workout. Did it again.
Thank you! That's terrific! Two is a great number to getting you stronger and fit! Keep up the good work and keep moving with us! See you soon! ❤️
I really love your workout videos. I’ve done a few from other people but I always return to Yes To Next. There’s something about you and your mom that’s very inspiring and I’m always smiling. Keep I up the great and inspiring videos. 😊❤
Thank you! That's so nice to know! Love 🧡having you working out with us to stay strong! Keep it going and keep moving with us! See you soon! 🧡
Great workout to do. Just discovered you. Perfect for an extremely cold day in NJ, but I still got my walkout in.
Thank you and hello to you in brrrr NJ! Hope it warms up soon for you! Happy you discovered us too and got a good workout indoors! That's perfect when it's toooo cold outside! Keep moving with us! Happy Holidays to you and yours! See you soon! ❤️🎄
I’m a senior. Love exercising with you both! Thank you!
Thank you! That's terrific and so nice to know! It's good that as a "senior" you are exercising! 👏 You want to stay strong and healthy! Keep it going! You are doing great and keep moving with us too! See you soon! ❤️
Thank you for this workout. For someone who has been inactive for several years, this is an excellent introduction to exercising again. I have spent far too much time working in front of a computer and in doing so, my joints have started to get stiff and I'm losing some of my balance abilities. Today I decided it was time to do something about it and I was able to do this workout comfortably. Keep up the excellent work!
Thank you! Happy you enjoyed the workout and glad you have begun exercising again! 👏 It's one of the best things you can do for your heart and muscles! Go at a pace that is comfortable for you and go from there! Keep it going! You are on your way to feeling better and stronger! Keep moving with us too! See you soon! ❤️
You two couldn't be cuter and I love that you make me laugh during the workout. I've let myself get SO out of shape and your workouts are perfect fit beginners. Instead of being discouraged, I look forward to your company every day! Thank you ladies ❤😊
Thank you! Happy you enjoy the workouts! it's okay to take a break but so much better for your heart and muscles to get moving! Glad you are exercising with us again! You can do it! Love ❤️your spirit! Keep it going and keep moving with us! See you soon! ❤️
Hi great workout thank u will u have any video for people that in a wheelchairs keep up the good work thinking of my friends that not able to excerise much trying to inspire them recommend your channel Blessings to u both and Micho
Hi there! Glad you enjoyed this workout! Great job on completing it! 👏 You are very thoughtful of your friends. Many of our chair workouts may be useful. Here is a link to the Chair Workout Playlist: bit.ly/2MK2d4N We recommend they check with their health care providers to see which exercises are best and if any of our videos would be helpful. We hope they are! ❤️😻
Been off line for a few months, back now. Loved this workout today. Boy did I feel it! Thank you and your mom. Make it a great day.
Thank you! We missed you! Good to see you back! Happy you enjoyed the workout! It's a good one to get your heart and muscles working again! Mom says Hi and YAY, you are back! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your videos! I have not been able to touch my toes in a long time and now I can! These videos are perfect for anyone with arthritis in shoulder or knee joints. Thanks again!
Thank you! That's great! Happy you enjoy the workouts and YAY! 👏 touching your toes is terrific! You did it! Keep up the good work! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
❤its very helpful to me
I am 66 yrs old and all your sessions are enjoyable and effective especially with your mom who makes we seniors feel that we r really working out. Tks🎉
Thank you! Glad you like the workouts and find them helpful to you! That's great! 👏 As a young 66yo it's good that you are exercising to stay strong! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for these work out. They have helped me so much. 👍
Thank you! Happy to know it has helped! All your hard work is paying off in a healthier YOU! Keep it going and keep moving with us! See you soon! ❤️
Thanks ladies 🙏🏽for new workout!! I love you ❤️💕 both you’re a great team, mom and daughter 😃😘👍🏼
You are very welcome! Thanks for joining us and working out with us! Keep up your good work and keep moving with us! See you soon! ❤️
Oh My!! We all absolutely love watching your videos when Mom is onboard! ... YAY!! .. Walking is always so wonderful to do!! .. We all can do that!! .. Please continue to have these amazing videos. Definitely helps everyone!! . . God Bless You Always, CC 🥰 PS: Please say hello to your beautiful Mom!
Thank you! Happy you enjoy them! Love ❤️having you working out with us too! Mom says hi and thanks so much for your sweet words! She will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
I can do this video as long as I don’t overdue the side stepping, because I am still strengthening my leg muscles to support my knees. Thanks April!
Thank you! Good you did the workout and left out the move that would not work for you! 👏 That's a good decision and your heart and muscles still got a good workout too! It's always good to listen to your body! Keep up the good work and keep moving with us! See you soon! ❤️
I enjoyed this workout a lot, and I loved your encouragement and humor, plus the mother/daughter interaction!
Glad you enjoyed the workout and our banter! Thank you so much for moving and hanging out with us! ❤️
You ladies are wonderful! I am so grateful to have found your channel. I am about to reach 80 and so enjoy your channel. Huge thankful for your videos. Regards from Sydney, Australia.
,
Thank you and cheers to you in Sydney, Australia! Nice of you to join us! 👏 Glad you found us too and pleased as a young 80yo you are exercising to stay strong! That's the way to do it! Keeping your heart and muscles strong 💪is important! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I usually do your 30 minute pyramid walking video. Today I did this one. Love this video. Thank you for creating videos for seniors.
Thank you! Happy to know you do the 30min workouts and pleased you enjoyed this one! 👏You did your heart and muscles good! Pyramids are challenging and fun to do to keep your body strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for adding another important video. Variety is appreciated--choices are great.
Thank you! Yup, variety is the "spice of life!" Happy you enjoyed it! Doing different workouts means different muscles get moving, too and that's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout. Recovering from being ill and I can't do much. This was just the right amount. Still got fatigued. Will be glad when the fatigue goes away. Have a great day
!
Thank you! Glad you enjoyed the workout and pleased it was the right amount of exercise for you to do!👏 Go at a pace that is comfortable for you and build from there! Your body will support your efforts too! Keep it going! Hope you feel stronger and better soon! Keep moving with us! ❤️
Started the 30 minute walking workout today. Have been working my way up to longer minutes. Started January 15th with Day one, then progressed to the 10 minute power walk, 15 minutes, then 20, then 25 minutes. Wasn’t sure I could do 30, but I made it!
Thank you your videos. I enjoy the interaction you and your mom have in your videos.
Thank you! Glad you enjoy the workouts! 👏 You are doing your body good! Starting with the 10min power walk and now up to a 30min walking workout is absolutely terrific! 👏 By doing so you are keeping heart and muscles strong and improving your stamina! YAY! 👏 Keep challenging yourself! Let's see what you can do! Keep it going and keep moving with us! See you soon! ❤️
I'm loving these indoor walks and cardio. You two are so much fun to walk with. Thank you for the variety of videos. I'm a huge fan.
Thank you! Happy you enjoy them! Doing indoor workouts give your heart and muscles the same good health benefits! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Love the way every video is different and most of all fun, you are doing great Mom💃Happy Thursday from Ireland🇮🇪❤️❤️
Thank you and greetings to you in Ireland! Happy Thursday to you too! Nice of you to join us from so far away! Happy you enjoyed the workout! Different workouts work different muscles and that's always good! Mom says hi and thanks for your kind words! She is hanging in there! Keep it going and keep moving and having fun with us! See you soon! ❤️
Another great work out , my legs are tingling I've woken them up haaaa! I smile every time I do one of your sessions thank you both xx
Thank you! Happy you enjoyed it and got your legs tingling! YAY! Your leg muscles were happy happy with the workout! Perfect! Keep it going and keep moving (and smiling) with us! See you soon! ❤️
Excellent workout I like the colour of your shirt April cheerful and fun thanks to Aiko and you for making these terrific videos
Thank you! Glad you enjoyed the workout and thanks for your sweet words! The color definitely keeps the movements easy to watch! Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed this one. Thanks to you both for doing these.
Glad you liked it! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
Great work out. I cheated and kept my fan on my but still got a little "dewey". Seriously want to say thank you. Working out with both of you and with a healthy diet, I have lost weight, my blood work came back really good and even walking up my stairs I can now do without getting out of breath!!! I hate exercising but you guys make it so enjoyable! Thank you!!!!
Thank you! Glad you liked it! Shhhh, we won't tell anyone about the fan! (It's actually a good idea!) Nice to know you are reaching important health goals! All your hard work and efforts are paying off in a healthier and stronger YOU! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Really enjoyed this 30 minutes walking workout, especially for seniors like me also enjoy seeing you and your mum also started the 5 mins.walking workouts while your mum is sitting.really enjoyed them, God bless
Thank you! Glad you enjoy the walking workouts!👏 You are keeping your heart and muscles strong by doing them! 30min of walking is terrific! Mom says Hi and to keep moving and walking with us! You are doing your body good! See you soon! ❤️
Wasn’t sure what workout to do today, so was really pleased to see a new one! Enjoyed this definitely will do this again thank you ladies 😉
Thank you! So happy you found a workout and glad you found this one! It gets your heart rate up and your muscles working! Good work! Keep it going and keep moving with us! See you soon! ❤️
I love your videos. I particularly like your low key and wonderful relationship to your mom, who is a hoot! What you are doing is great. Having a lighter workout video is so important and overlooked by the exercise community. There are many seniors as well as others with heart issues that need a lower intensity workout. So Bravo to you for developing this. If I can make one suggestion, you provide a timer for the workout portion of each video,but you don't have a timer for the rest portion. I would love to see a timer for each portion!! Anyway, keep up the good work.
Thank you! Happy you enjoy the workouts! Exercising is one of the best things anyone can do to be healthy and strong! All it takes is the will to do so and doing so at a pace that is comfortable. Mom says hi and thanks for your sweet words! She also says to remember the tortoise! (that's her pace!) SLO MO is just as beneficial! Thank you for your suggestion on the timer! Will definitely add that to the list! In the meantime, keep moving with us! See you soon! ❤️
My beautiful mom passed but she would always keep the pace of our walks! She was a very strong lil woman. Take care of ur moms! And moms take care! Love this video!!!❤❤❤
I LOVE U MOM!!!
Thank you! Glad you liked the workout! You did your body good! 👏 Pleased that we can bring memories of your mom to you too! Moms are forever! ❤️ Keep it going and keep moving with us! See you soon! ❤️
I’m new to working out and I’m so glad to find you two. Aiko I have the same trouble with moving my arms opposite of my legs! I appreciated the addition of the balance exercises. See you tomorrow!
Thank you! Happy you found us too! With practice your coordination will improve! Mom says hi and knows the challenges of getting arms and opposite legs in sync! She is always talking to her brain cells to get with the program! Ha! Keep practicing! You can do it! Keep moving with us too! See you soon! ❤️
You two are so fun, thank you for easy videos to get moving!!
Thank you for your sweet words! Happy you like the workouts and pleased you find them fun to do while you get stronger! That's the way to do it! Nice work! Keep it going and keep moving and having fun with us! See you soon! ❤️
Loved and enjoyed this walking workout. This is a very noble work what you both are doing for the nation as a whole❤
Thank you! Happy you enjoyed it! It's a challenging 30min workout and you did it! YAY! Nice work! Keep getting stronger with us! See you soon! ❤️
Whew, that was a stamina challenge, but I made it to the end still breathing and standing. Will be doing this again, you can be sure. Thank-you, April and Aiko. ❤
You are very welcome! YAY! 👏 You did it! Knew you would and could! Nice work going the distance! You did your body good! Pleased you will do the workout again too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Wow, what a workout. Finally managed to do standing workouts. A big progress for me. Thank you.
Thank you! YAY! You did it! 👏 Knew you would and could! Keep challenging yourself! You can do it! Keep moving with us too! See you soon! 🧡
Thank you dear ladies for another great workout. I am trying to do one walking or pyramid every day and am succeeding so always love when you post a new one. Have also invested in some resistance bands and have a stepper ordered. Thank you, thank you again for your wonderful videos and encouragement and especially your smiling faces.
Thank you! Wow! That's the way to do it! Consistency in your exercises means a happy body! Your heart and muscles love ❤️it too! It also sounds like you are ready to go with different exercise tools too! Perfect! When all is in place, we will go with a challenging workout! Keep it going and keep moving with us! See you soon! ❤️
Just found you. Your workouts are great for after covid, since I still don't have great energy. Thank you, I'm 73 and loving this.
Thank you! Glad you found us too! As a young 73yo it's good that you are exercising not only to get strong but also to help your body recover and renew. Go at a pace that is comfortable! No need to rush! Your body will feel stronger and you will feel better too! Hope you feel much better soon! ❤️
I did this one today. Enjoyed it very much with a good mix of warm up, walking, balance, coordination and cooldown, stretches.
Thank you! Good to see you! Good work getting it done! It does include all you need to get the heart and muscles working and you did it! YAY! Keep it going and keep moving with us! See you very soon! ❤️
Thanks for all the encouragement to complete this workout
You are very welcome! Thanks for working out with us! Happy you liked the workout and went the distance to finish! YAY! Nice work! 👏 Knew you would and could! Your heart and muscles got a good workout too! That's the way to keep them both strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
favourite senior exercises
Another terrific workout! Thanks for sharing! See you tomorrow! ❤❤❤
Thank you! Glad you enjoyed it! You gave your heart a good cardio workout and your muscles a good dose of moving too! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you tomorrow! ❤️
Good workout today. I'm trying to do longer than a 10 minute one. So this is good, I'm working on it. Thank you ladies.
Thank you! You are doing it right! YAY! 10 minutes one day and keep adding as you build stamina! Listen to your body! It will tell you, "Okay, I'm ready for a longer work out!" We have other longer workouts to choose from in our library! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
I love watching you guys! You really help inspire me to get moving! Thank you!
Thank you! That's great to know! Glad the workouts ae getting you to move! That's the way to keep you heart and muscles strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Enjoying your workouts so much! Thank you, both. 🥰
Thank you! That's terrific and nice to know! Keep it going and keep moving with us! See you soon! ❤️
Thank you very much for this helpful video!! This is my 3rd day doing the 30min walking workout. I love it!
You are very welcome! Thanks for working out with us! 👏You are doing your body good too! Your 3rd day of doing the 30min walking workout is terrific! 👏YAY! That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Definitely a little more than Dewey with the weight that I incorporated through the work out. Thanks ladies.
Thank you! Glad you liked the workout and using weights will give you a big dewy effect too! YAY! 👏 Nice way to get strong! Keep up the good work and keep moving with us! See you soon! ❤️
I really enjoyed this workout. 🙂I used light weights and it felt good. thank you so much , to you and Mom 🙏💗
Thank you! Happy you enjoyed the workout! 👏 Using light weights is a good way to add resistance to your muscles making them stronger and stronger muscles build muscle so that's a good thing too! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Great workout, loved the 40 second rounds and variety of exercises!
Thank you! Glad you enjoyed it! It's a challenging work out and you did it! YAY!! Your heart and different muscles loved ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you for another super workout for hot days. you are so kind to remind me to hydrate and use my weights. How fun it is to become more fit with you and Aiko. Mochi is in hidding?
Thank you! Good to see you! Glad you enjoyed it! It's hot outside so working indoors is the best! Yup, staying hydrated is very important during these hot days so drink lots and lots of water! Mochi 😻was sleeping during this time! They say cats can sleep up to 17 hrs. a day and Mochi 😻proves it is so! Ha! Keep up the good work and keep moving with us! See you soon! 😻❤️
These workouts are so helpful for me. I just had surgery last week and needed a gentle way to keep moving. These are perfect!
Thank you! Happy they are helping you! It's good that you are exercising during your recovery time as it helps your body to get stronger but go slow and rest often til your strength returns! Take it easy! Hope you feel stronger soon! Keep slow moving with us! ❤️
This is my favorite so far! I added light weights for a little extra!
Thank you! Excellent to use the weights! Adding some resistance is always q great way to strengthen your muscles! Good work! Keep it going and keep moving with us! See you soon! ❤️
Love your videos! So cheerful and encouraging. And just so perfect for those of us who can’t jump around anymore. The right blend of appropriate moves. Thank you, so glad I found your channel.
Thank you! Happy you enjoy them! We are happy you found us too! Young or old, exercising is one of the best things you can do for your mind, heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
This one is new to me. Due to sciatic pain I do it sitting. This was easy to convert to my chair. TY
Thank you! Glad you did the workout in a chair. By doing so you got your heart and muscles moving! YAY! 👏 That's The way to do it! Hope you feel better too! Keep moving with us! See you soon! ❤️
I did it! I wasn't sure if I could last for 30 mins. with y'all, but I did. my endurance is increasing for sure 😃 thank you ladies ❤️
YAY! Good work! You did it! Proud of you for completing it! Your stamina is definitely increasing! You should feel soooo good and you deserve it too! Keep up the good work and keep moving with us! See you soon! ❤️
Loved it. Loved the laughter too! Thank you!🙌🤗
Thank you! Glad you enjoyed it! Exercise and laughing is a great combo to keep your body strong! 👏 YAY! Keep it going and keep moving and smiling with us! 😉 See you soon! ❤️
Looking for a low impact workout to hit my daily steps target and you are the perfect channel for that 💯 ... enjoy working out with both of you 🥰
Thank you! That's nice to know! Happy you enjoy the workouts and pleased we are helping you to achieve your daily step target! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I love this workout ... did this one for the first time today!!
Thank you! Glad you liked the first time of doing the workout! YAY! 👏You gave your heart and muscles a good workout to keep them strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I like this one , hope to do it again.
Thank you! Happy you liked it and very happy to know you will do it again! YAY! Your heart and muscles will love ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
I just added another workout to my daily challenges
Start off each week with a slow pace and then add more each day with your great workouts
So glad you give different challenges for each day to build up
THANK YOU BOTH
Thank you! That's the way to stay healthy and strong! Keep it going! Consistent exercising is the best for your heart and muscles and challenging yourself keeps you motivated too! Excellent! Keep up the work and keep moving with us! See you soon! ❤️
I enjoy working out with you and your mom. She makes me laugh as she likes to say funny things. I love working out with you all.
Thank you! That's nice to know! Happy you enjoy working out with us! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Good workout for arms and legs. Thank you!
Thank you! Glad you enjoyed it! You gave your arms and legs a good walking workout! YAY! 👏 That's the way to stay strong! Nice work! Keep it going and keep moving and walking with us! See you soon! ❤️
Your exercises are a life saver to me thankyou
Thank you! Happy you enjoy them and find them helpful! That makes us happy too! Keep it going and keep moving with us! See you soon! ❤️
Love this workout. Thank you.
Thank you! Glad you enjoyed it! Love ❤️you back! Keep moving with us! See you soon! ❤️
Wow! Loved this workout. Took a bit sometimes to coordinate brain and feet. 🤣😳 But found myself just laughing. Love working out with you. I’ve said before, you bring fun and joy to your workouts…and we all need more joy. This afternoon I will do your energizer workout as I do most days. Thank you both so much❤️🥰
Bet you'd be fun to work out with 🙂
Thank you! Happy you enjoyed it! We do need more joy nowadays! Mom says hi and not to worry about coordination! As you notice she has her moments too, but she says to keep getting your brain cells working! Good you will do the energizer workout! Perfect! Keep it going and keep moving with us! See you soon! ❤️