20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners

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  • Опубликовано: 24 дек 2024

Комментарии •

  • @donemerson7497
    @donemerson7497 11 месяцев назад +4

    I'm adding my comment on my husband's feed :)
    I have been working out with you and your mom for a year. I'm 72 and we just returned from a 7 day trip to the Grand Canyon and 3 other locations. Because of your training and guidance and consistently following the workouts, I was able to hike a 100 foot high rocky trail to view ancient petroglyphs, hike over 30 miles and, as a surprise, loose 6 pounds. I honestly could not have done this before I started working out with you guys. THANK YOU APRIL and MOM. You really changed my life.

    • @yes2next
      @yes2next  10 месяцев назад

      Brava!👏 Mom and I LOVE to hear you are living life to its fullest as a healthy and strong 72-year-old! Congratulations on conquering the Grand Canyon and 3 other locations AND losing 6 pounds! So amazing! You made it happen with your dedication to working out! Thank you for being with us for a year! It is a joy to be by your side on your amazing journey. Can't wait to see what you do next! Keep moving and keep us posted! 🏃‍♀️❤️

  • @MelindaWolicki
    @MelindaWolicki Год назад +3

    My husband starting your walking workouts yesterday. My husband especially likes Mom.

    • @yes2next
      @yes2next  Год назад

      Thank you! That's great to know! Your hubby is on his way to getting healthy and strong! Walking is great for giving his heart and muscles a good workout! That's the way to do it! 👏 YAY! Hi to hubby! 👏 Mom says Hi and to keep it going! Look forward to seeing him working out with us soon! ❤️

  • @lisajoseph5817
    @lisajoseph5817 11 месяцев назад +1

    Weather permitting I can crack out a 15 minute mile on foot, but it's January and I needed something I could do in a tiny apartment on days I can't get outside. This is perfect.
    Thanks for the content.

    • @yes2next
      @yes2next  11 месяцев назад

      Thank you! Glad you liked the workout, and it is doable in your apartment when the weather outdoors is not cooperating! YAY! 👏That's the way to stay strong! Your heart and muscles receive the same good healthy benefits too! Keep it going and keep moving and walking with us! See you soon! ❤️

  • @marygiles4269
    @marygiles4269 2 года назад +10

    I am 71 and do your exercises daily. I have exercised all my life but have found recently that arthritis keeps me from doing high impact exercises. Your exercises are clearly explained and demonstrated with no drill sergeant screaming instructions! I love your mama! Keep up the good work! Thank you and hug your mama for me!!

    • @yes2next
      @yes2next  2 года назад +2

      Thank you! Pleased that as a young 71yo you are working out with us! That's the way to stay strong and fit for the years ahead! Mom says hi and thanks for your kind words! She says to keep moving with her and she sends you a big hug 🤗too! Keep up the good work and keep moving with us! See you soon! ❤️

  • @debrafrey4710
    @debrafrey4710 Год назад +1

    I just found your program yesterday and worked out with you again today. I love it. Thank you

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you found us too! Glad you enjoyed the workouts! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! 🧡

  • @christinehlinak9408
    @christinehlinak9408 11 месяцев назад +2

    Your mom’s modifications really help me physically and mentally!

    • @yes2next
      @yes2next  11 месяцев назад

      Thank you! That's great! Glad they help you! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

  • @malihawaheed82
    @malihawaheed82 10 месяцев назад +1

    Love working out with you two❤

    • @yes2next
      @yes2next  10 месяцев назад

      Thank you! The feeling is mutual! Love ❤️working out with you too! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

  • @savethetpc1547
    @savethetpc1547 11 месяцев назад +1

    I'm following your *1 Week Strength Training Plan - Intermediate* this week and used this workout for the follow-up cardio after some Upper Body work for *Day 2* . I don't think I'd ever tried this one before, and it's so much fun to keep discovering "new" workouts in your playlists! Since today was an Upper Body strength day, I tried this one with 2-pound dumbbells all the way through. After doing a 10-minute dumbbell workout with 5-pound weights, the 2-pounders felt like nothing at first, but about halfway through, I definitely started feeling them -- especially on the in-out exercise. I was still able to continue using them comfortably for the duration of the workout except the finisher, which I did at a fast jog. I added several extra cooldown stretches at the end. I think I've found yet another favorite among your workouts! 😀

    • @yes2next
      @yes2next  11 месяцев назад +1

      Thank you! Oh boy! You are on a Strength Training roll! Nice work using different sized weights! That's a good way to create resistance which makes your muscles stronger! It's good to challenge yourself too! 👏 Happy you are discovering workouts that you haven't done yet! YAY! That will keep you challenged even more to do all of them! 😉 Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️ps remember to listen to your body!

  • @annettewoods1858
    @annettewoods1858 3 года назад +2

    Thankyou from a rainy afternoon in Melbourne Australia

    • @yes2next
      @yes2next  3 года назад

      I'm guessing it's rainy but still beautiful. Lovely to hear from you. Thank you so much!

  • @zenaidamatanguihan5288
    @zenaidamatanguihan5288 Год назад +1

    Good evening I finished my 10 minutes and 20 minutes Thank thank you very much I love ❤️ you both .

    • @yes2next
      @yes2next  Год назад

      Thank you! Good to see you! YAY! That's the way to do it! Keep challenging yourself and add a few more minutes each day! You are doing great! 👏 Keep it going and keep moving with us! See you soon! ❤️

  • @torseharris3346
    @torseharris3346 10 месяцев назад +1

    I love your exercises, they are now part of my daily health routine. Listening to you and Aiko explain the effect on the types of muscles is really helpful. And my good news is that after 12 months exercising with you both, my health annual review showed that my daily health routine is making a difference. So thank you for your motivations

    • @yes2next
      @yes2next  10 месяцев назад

      Thank you! Glad you enjoy the workouts and pleased they have helped you to achieve important health goals! YAY! 👏 Nice work! All your efforts to staying strong are paying off in a healthier and stronger YOU! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

  • @anntews6325
    @anntews6325 Год назад +5

    Another great workout. Really love working out with the two of you. Keep up with challenging us every day.

    • @yes2next
      @yes2next  Год назад +1

      Thank you! Happy you enjoyed it! Love ❤️working out with you too! Keep it going! You are doing your body good! 👏 Keep moving with us and keep challenging yourself too! See you soon! ❤️

  • @lucypereira576
    @lucypereira576 3 года назад +3

    your mom is so encouraging. Hats off tp her.

    • @yes2next
      @yes2next  3 года назад

      Thank you so much! My mom says hi!!

  • @arunasamani9480
    @arunasamani9480 Год назад +3

    Some leg and hips strength exercises standing please for 70’s thanks

    • @yes2next
      @yes2next  Год назад

      Thank you! Will add your request to the list! In the meantime, keep it going and keep moving with us! See you soon! ❤️

    • @yes2next
      @yes2next  Год назад +1

      Hi there! We invite you to try our hip & leg workout: bit.ly/3lp1a5L Also, here is our library of Lower Body Workouts: bit.ly/3s7Bv6P Wishing you good health and strength! Keep moving!

  • @davonnaapprovato1001
    @davonnaapprovato1001 Год назад +3

    I ain't a senior but I love these videos. Helps me get movement everyday. Thank you!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you are working out with us! You don't have to be a senior! In fact, the younger you are to exercise the stronger you will be when you become a "senior!" 👏That's the way to do it! Keep it going and keep moving with us! See you soon! 🧡

  • @wilnahulshof5970
    @wilnahulshof5970 Год назад +1

    Still working out everyday. Thanx for the inspiration.

    • @yes2next
      @yes2next  Год назад +1

      Thank you! That's the way to do it! Keep working out everyday! Your body is getting stronger by doing so! Nice work! Keep it going and keep moving with us! See you soon! ❤️

    • @wilnahulshof5970
      @wilnahulshof5970 Год назад

      @@yes2next 💯👯‍♂️

  • @lwatlinkline
    @lwatlinkline Год назад +1

    I really enjoyed working out with you and your Mom this morning!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoyed it! We did too! 👏Always good to start the morning with a good workout together! Let's do it again! Keep it going and keep moving with us! See you in the morning! Don't be late! 🧡

  • @pamelagoode7499
    @pamelagoode7499 Год назад +1

    I love the workouts! I have spinal stenosis and other problems and have to do a gentle workout.

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy the workouts! Going at a gentle pace is always good and glad it works for you! Love 🧡your spirit to exercise to stay strong! 👏 Keep it going and keep moving with us! See you soon! 🧡

  • @terriwhitney7473
    @terriwhitney7473 5 дней назад

    You and your mother are a delight. I am making a commitment to myself to get in shape and achieve a normal limit weight after 25 Yeats of obesity which started when I went through menopause and was diagnosed hypothyroidism. Your routines are doable and I enjoy the interaction,love and respect between you two. Sunshine on this gray, dreary December day! Thank you.

  • @karen3771
    @karen3771 2 года назад +1

    so great to be working out with both of you with the full moon shining above and mars close by 🙏👋

    • @yes2next
      @yes2next  2 года назад

      Thank you! Good to see you! Working out with a full moon 🌕and Mars above you is something special! Keep moving with us under such a beautiful canopy! See you soon! ❤️

  • @frankath52
    @frankath52 3 года назад +6

    I love your mom. Such a sense of humor.

    • @yes2next
      @yes2next  3 года назад

      Thank you! My mom says hi!

  • @anncarr6510
    @anncarr6510 3 года назад +5

    I have done your 2 10 minute walks alternating between them since January 1, 2021 everyday. This walk was great and I could complete it today w/o a problem! Thank you so much ladies!

    • @yes2next
      @yes2next  3 года назад

      Awesome. So proud of you! Keep up the great work!

  • @teleflex25
    @teleflex25 Год назад +1

    Love your videos, especially exercising with your mom is precious, Thanks for these workouts!

    • @yes2next
      @yes2next  Год назад

      Thank you! Happy you enjoy them! Moms make great workout buds! Keep it going and keep moving with us! You are doing great! See you soon! ❤️

  • @janesmith506
    @janesmith506 9 месяцев назад +1

    3/29/24: I adapted the first round to moving forward and backward so that I don’t get dizzy with the turns. That worked out well. I like this routine. Thanks April and Aiko!

    • @yes2next
      @yes2next  8 месяцев назад

      Thank you! Good idea! Glad you enjoyed it and modifying it made the workout your own! YAY! That's the way to stay strong! 💪 You did your heart and muscles good! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

  • @44esta44
    @44esta44 3 года назад +5

    Love the two of you Mother and Daughter! So inspiring. Gentle and yet invigorating!

    • @yes2next
      @yes2next  3 года назад

      Thank you so much! We're so happy we can inspire you!

  • @ElizabethMorgan-i5m
    @ElizabethMorgan-i5m Год назад +1

    I had moved on to the 15 min videos 2 days ago to continue to ramp up post-Covid, but I felt like I could do 20 minutes - and I did! I think I am improving more quickly because I had been doing your videos for 6 weeks prior to Covid and was up to 45-60 min videos. I credit you both (and M😻CHI) with helping me to establish a healthy routine. Thank you ❤️

    • @yes2next
      @yes2next  Год назад

      Thank you! That's great! You are getting stronger because of your consistent efforts to exercise! That's the way to do it! Glad you are moving up the time level! 👏 Keep challenging yourself! Your efforts are leading to a healthier YOU! YAY! Keep it going and keep moving with us! See you soon! ❤️

  • @Rlbc64375
    @Rlbc64375 3 года назад +3

    I love your workouts. They are just the right speed for seniors, the music is not too loud and your instructions are very clear!

    • @yes2next
      @yes2next  3 года назад

      So happy to hear it. Thank you so much!

  • @johnlant1730
    @johnlant1730 3 года назад +4

    I am 46 and formerly into bodybuilding. I needed something low impact to help me deal with some injuries I have gotten over the years. I really am enjoying your workouts. Feeling great.

    • @yes2next
      @yes2next  3 года назад +1

      We're so honored we can help you and are happy you enjoy our workouts. Wishing you good health and strength! Thank you!!

  • @anntews6325
    @anntews6325 2 года назад +6

    Really loving your workouts. And I think it’s just awesome that you’re doing them with your mom!

    • @yes2next
      @yes2next  2 года назад +1

      Thank you! Happy you enjoy them! Mom makes a great workout bud! She keeps me honest and I keep her moving! Keep moving with us! See you soon! ❤️

  • @betsyl33
    @betsyl33 Год назад +2

    I really appreciate your workouts and your senses of humor! I usually hate working out, but I have done 3 of your workouts in the last couple weeks. You are calm and positive and I really appreciate your videos! Love the cat cameo in this one. Thank you.

    • @yes2next
      @yes2next  Год назад

      Thank you! Yay! That's great! Doing 3 workouts in the past few weeks means a stronger YOU! Keep up the good work! You can do it! Mochi 😻says Hi and loves ❤️your attention! Keep moving with us too! See you soon! ❤️

  • @missEvaMarie58
    @missEvaMarie58 Год назад +1

    Thank you ladies! ❤ that was a good one! I’m tired. I do feel like I’m getting stronger. You are so fun to exercise with. love you both💕

    • @yes2next
      @yes2next  Год назад

      Thank you! You gave your heart and muscles a good workout and they are feeling good too! Great that you feel you are getting stronger! That's a good sign that all your efforts are paying off in a healthier YOU! YAY! 👏Keep up the good work and keep moving with us! See you soon! 🧡

  • @rozpalmer5153
    @rozpalmer5153 Месяц назад

    THANK YOU ! 76 and doing cardio rehab. these videos are brilliant to do every day between my scheduled classes..

    • @yes2next
      @yes2next  Месяц назад

      That's great! As a young 76yo it's good you are exercising to staying strong during your rehab! Just go at a pace that is comfortable for you! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

  • @jilljackson6880
    @jilljackson6880 3 года назад +3

    Have been watching and using the 20 min. Walk video every day for about 5 days now and make it my priority every A.M. after I do warm-up and arthritis exercises. I 'm 73, really want to lose wt. And keep my mind and body in shape. Love that your mom is in video. Inspires to keep going.

    • @yes2next
      @yes2next  3 года назад

      Great job! You are 73-years-young! We applaud your commitment to your health and are so happy we can help you keep you mind and body fit! Keep up the great work. Thank you for working out with us!

  • @arlenepardo3769
    @arlenepardo3769 2 года назад +1

    Truly enjoying this workout! Love you April and Mom Aiko! ♥️👍

    • @yes2next
      @yes2next  2 года назад

      Thank you! Love ❤️you back! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Keep it going and keep moving with us! See you soon! ❤️

  • @nievesedurise3908
    @nievesedurise3908 2 года назад

    Thank you very much for this video. I enjoyed performing it with you.
    God bless!!!

    • @yes2next
      @yes2next  2 года назад

      Thank you! That’s terrific! Keep it going and keep moving with us! See you soon! ❤️

  • @sanbar50
    @sanbar50 3 года назад +2

    😌 morning. Thanks 🙏💕🇨🇦

    • @yes2next
      @yes2next  3 года назад

      Good morning! Excellent start to your day! Have a great one!

  • @mbuyiselomotolwana6570
    @mbuyiselomotolwana6570 2 года назад +1

    It is wonderful. I have never felt so good in ages. I am 76yrs and sleep without any pain. Thanks Ladies for the workouts.

    • @yes2next
      @yes2next  2 года назад +1

      Thank you! As a young 76yo it's terrifi👏 Your body is loving ❤️it and yes, exercising helps you to get a real good sleep too! Keep it going and keep moving with us! See you soon! ❤️

  • @herminehenry319
    @herminehenry319 3 года назад +1

    Just joined today on my birthday------- looking forward to follow your great work out. thanks

    • @yes2next
      @yes2next  3 года назад

      Happy birthday!! Love that you're giving yourself the gift of exercise and good health! We're so glad you found us and are excited to help you get stronger and healthier! 🎂❤️😊

  • @MishelleHenson
    @MishelleHenson Месяц назад

    Good morning I missed yesterday but back at it today Thanks This one is tough lol I will be back for it again

    • @yes2next
      @yes2next  29 дней назад

      GM to you too! It's okay if you missed a day! But it's always good to see you back moving again! Glad you enjoyed the workout even though it was challenging! You did it and pleased you will be back for it again! You will find it easier to do the next time too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

  • @sanbar50
    @sanbar50 3 года назад +1

    Thursday so nice to spend time with you two !

    • @yes2next
      @yes2next  3 года назад

      We feel the same! Happy Thursday! 😊

  • @maryanncook7992
    @maryanncook7992 7 дней назад

    Great workout ladies! Thank you! 🥰💜💕

    • @yes2next
      @yes2next  3 дня назад

      Thank you for joining us! We're glad you enjoyed the workout! ❤️

  • @gayjohnson264
    @gayjohnson264 3 года назад +1

    Getting better. Thanks

    • @yes2next
      @yes2next  3 года назад

      Yay!! Stay with it!

  • @shadowkatbinga5894
    @shadowkatbinga5894 8 месяцев назад

    Thursday 4/18 - A good 20 minute walk (add some extra time for warm up and cool down). Thanks April and Aiko. I hope everyone is having a great day 😊

    • @yes2next
      @yes2next  8 месяцев назад +1

      Thank you! Glad you liked the workout! You got your heart and muscles working to keep them strong! That's the way to do it! Keep it going! Hope your day is super too! Keep moving with us! See you soon! ❤️

  • @trishwhetzel2061
    @trishwhetzel2061 2 года назад

    I built up a sweat. Love those smiles. And thank you for your hard work.

    • @yes2next
      @yes2next  2 года назад

      Thank you! That's great! Sweating means you raised your heart rate, and your muscles were working too! Perfect! Keep up the good work and keep moving (and sweating) with us! See you soon! ❤️

  • @peggymccullough3306
    @peggymccullough3306 3 года назад

    I am favouring yes2next 20 minutes 2 I find the arm exercises very good for my after surgery recovery
    Thank you very much April and Mum for everything xx Peggy from the Uk

    • @yes2next
      @yes2next  3 года назад

      Thank you and hello to you in the UK! So good to have your company! 👏Hope you are feeling better and the arm exercises are helping. Do the movements at your own pace and one that is comfortable. It’s ok to go slow and and it’s just as beneficial! Keep moving ( slow is good) with us! See you soon! ❤️

  • @staceydroogas928
    @staceydroogas928 2 года назад +2

    Somehow I missed this one. It may only be 20 minutes but it's a real challenge--and FUN! I found it in day 13 of your 30 day beginner workout plan which I'm turning to daily. This one's quite an invaluable workout which I plan on returning to over and over again. Then again, I truly enjoy and return to just about all your routines. I've diligently stuck to your many walking workouts (and then some) and have found that it's true: no struggling to keep up with them. Instead I challenge myself and find I'm moving faster and feel endorphin "high" when I'm done! Better than wine!!!...Anastasia

    • @yes2next
      @yes2next  2 года назад

      Thank you! Good to see you and to find out what is your latest exercise routines! As always you don't disappoint! Ha! Happy you enjoy the 20 minute walking workout! It is one of the earliest workouts we did! Happy it gave you a good workout too! Your stamina and endurance have really improved and feeling the endorphin "high" is a WOW factor! Keep up the good work and keep moving with us! See you soon! ❤️

  • @heatherturner1705
    @heatherturner1705 2 года назад +1

    recovering from cardio incident. I did more vigorous exercise prior but all your videos are excellent now to begin again.

    • @yes2next
      @yes2next  2 года назад

      We wish you a speedy recovery and are honored to help you get stronger. We love to help you build up strength and stamina slowly and steadily. See you soon. ❤️

  • @monikaheider3073
    @monikaheider3073 3 года назад +1

    Vielen Dank wieder für die wunderbaren Übungen für Senioren. Und danke an die beiden Mutter und Tochter. So sympathisch 😍werde mich noch Steigerin den Übungen 👍🏻

    • @yes2next
      @yes2next  3 года назад +1

      Wir freuen uns sehr, dass Sie unsere Übungen genießen. Vielen Dank, dass Sie mit uns zusammengearbeitet haben! (Ich hoffe, das macht Sinn! Ich verwende Google Übersetzer.) 😊

  • @valeriegonzales
    @valeriegonzales 3 года назад +8

    Been working out to your videos for the past month and not only have I lost a significant amount of weight, I have also built up my muscle strength! I have fibromyalgia and finding things easy to workout to has been hard! Thank you both so much for all your amazing videos!!!

    • @yes2next
      @yes2next  3 года назад +1

      Awesome! So happy to know you are feeling stronger and that we are helping you! Keep moving with us at your own pace! We love ❤️ having your company!

  • @KarenPierceGonzalezPR
    @KarenPierceGonzalezPR 2 года назад

    Enjoyed The 20 minute cardio walk. 🌹🌹🌹 it was about all I had time for today and I feel like it was time very well spent.

    • @yes2next
      @yes2next  2 года назад

      Thank you! Exercising the heart and muscles even for 5 minutes does the body good! Nice work completing the 20 minute workout! Keep it going and keep moving with us! See you soon! ❤️

  • @vernalyle9607
    @vernalyle9607 3 года назад

    April u and your mom are so sweet i love u both.God bless u both, thank again.

    • @yes2next
      @yes2next  3 года назад

      Thank you! Love ❤️ you back! Keep moving with us!

  • @fridaygirlvv7294
    @fridaygirlvv7294 3 года назад

    Your mom looks more lively and younger than your older videos! So happy to see her here. Stay healthy mom!:)

    • @yes2next
      @yes2next  3 года назад

      Thank you for noticing. My mom says thank you and hello!!

  • @cynthiareid5356
    @cynthiareid5356 3 года назад +1

    Thank you!
    Blessings💗

    • @yes2next
      @yes2next  3 года назад

      You are so welcome! We appreciate you!

  • @femuriel3655
    @femuriel3655 3 года назад +1

    Thank you for this 10 minutes exercise with you and your mother..I made it to ten minutes this second time. It feels good and I am going to follow you every day from now on.
    I am 89 years old and in my forties I used to join an aerobic class for two years when I was asked to teach the class forty. It inspired me but when I left the club and my only chance to do my exercise with others is to start a fitness centre in the department where I was working. I taught the Jane Fonda program and it was working well. I used to run two to three miles every morning until my husband could not run with me anymore and at time I stopped the exercise and running at 61 years old. When I retired I joined the aqua Aerobics for many years then I had to stop because of bladder problem. I did few exercises sitting down for my knees to relieve me from arthritis and when the pandemic lockdown began no more walking and exercise done until today when I noticed that I am all stiff and look awful. I need stretching so I joined your class yesterday but made only halfway. I made it to the ten minutes and feel better. I found that my balancing was awful andI I am glad no one saw me. See you tomorrow.

    • @yes2next
      @yes2next  3 года назад

      You are 89-years-young and a superwoman! Thank you for sharing your amazing story. You inspire us. We're so happy you feel better after exercising with us -- keep up the great work! Since you have balance challenges, we invite you to try our balance workout: bit.ly/y2nbalance Keep moving, stay safe, and see you soon! 🙏❤️ 😊

  • @lunamoon6056
    @lunamoon6056 3 года назад +4

    Girls, you are both so motivating. I love your videos. This one is cardio. Thank you for all your work, it’s awesome.

    • @yes2next
      @yes2next  3 года назад

      Thank you so much! We appreciate you! ❤️

  • @sanbar50
    @sanbar50 3 года назад +1

    Thank you have a great day 💕👍🏼🇨🇦🙏

    • @yes2next
      @yes2next  3 года назад

      Nice to walk with you today! Hope you're having great day!

  • @pilarking3496
    @pilarking3496 2 года назад +1

    I follow your program as much as I’m able to when I’m traveling. I bring my iPad with me and exercise in the bathroom while my hubby sleeps. Exercising with you and your mom is part of my daily routine!! Thank you😉

    • @yes2next
      @yes2next  2 года назад

      Thank you! How nice of you to work out with us even when you are traveling! That's terrific and great to know we are a part of your morning routine! Your determination to keep moving is awesome! Keep it going and keep moving with us! See you in the morning for another workout! ❤️

  • @melanieparanvavitana2944
    @melanieparanvavitana2944 2 года назад +1

    I feel so good after doing the newest exercises for 20 minutes ! Thank you so much,

    • @yes2next
      @yes2next  2 года назад

      Thank you! That's terrific! Feeling good after working out is your reward for exercising! Keep it going to keep getting that "good" feeling! Keep moving with us too! See you soon! ❤️

  • @chiealmacha2410
    @chiealmacha2410 7 месяцев назад

    Thank you so much❤
    Enjoying this exercise with you and your mom❤️

    • @yes2next
      @yes2next  7 месяцев назад

      Thank you! That's great to know! Love ❤️working out with you too! Happy you enjoy the workout! You are doing your heart and muscles good! Mom says HI and to keep it going and keep moving with us! See you soon! ❤️

  • @suerumi3031
    @suerumi3031 Год назад +1

    i love your mom😍

    • @yes2next
      @yes2next  Год назад

      Thank you! Mom says HI and loves 🧡you back! Keep moving with us! See you soon! 🧡

  • @kimwashburn6500
    @kimwashburn6500 2 года назад

    So enjoy working out with you and your mom. Feeling stronger.

    • @yes2next
      @yes2next  2 года назад

      Thank you! That's terrific! Your body is getting stronger! That's the beauty of exercising! Keep up the good work and keep moving with us! See you soon! ❤️

  • @maryw6271
    @maryw6271 3 года назад +8

    I LOVE your videos! You and your Mom are SOOO precious and inspiring. Thank you...thank you

    • @yes2next
      @yes2next  3 года назад +2

      Thank you! We love having your company! Mom loves having “kids” like you moving along with her too!

  • @starletohara1631
    @starletohara1631 2 года назад

    Love April and Eiko!They are a great team and lots of fun to work out with,and the time goes by very fast.☺

    • @yes2next
      @yes2next  2 года назад

      Thank you! That's great to know! Time always goes quickly when you are having fun! Exercising and moving with us is good for your heart and muscles too! Keep it going and keep moving with us! See you soon! ❤️

    • @starletohara1631
      @starletohara1631 2 года назад

      @@yes2next Definitely!Btw,not sure if I spelled your Mom's name right or not;I was just guessing.But I love the way you two chat during your workouts...and I love the cat.Very cool cat.☺

  • @joellabarone9612
    @joellabarone9612 3 года назад +4

    LOVE what you’re doing! My 76 year old mom and 81 year old dad haven’t exercised in years...until 2 weeks ago when we found your videos! Ten minutes is all they can do right now and your beginner workouts are PERFECT.👌🏼 (One small request: please put a countdown timer in the corner. It would encourage beginners to see “only 3 minutes left...I can do it!”) A huge THANK YOU for your channel and all your hard work!

    • @yes2next
      @yes2next  3 года назад +1

      Thank you! It is a great honor to help your parents stay active. Please tell them we said hi and to keep moving! Thanks for your great suggestion!

    • @Sue1725
      @Sue1725 3 года назад

      Yes a countdown counter would be very useful

    • @mbuyiselomotolwana6570
      @mbuyiselomotolwana6570 2 года назад

      @@yes2nextI do enjoy the exercises especially now that I am not forced to go out. I am 76yrs now and I have never felt so good. Thanks guys for the motivation.

  • @micheledirckze6668
    @micheledirckze6668 2 года назад

    Thank you so much for this enjoyable workout and one that you can persevere to do. Great work mom and daughter.

    • @yes2next
      @yes2next  2 года назад

      Thank you! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️

  • @sanbar50
    @sanbar50 3 года назад +1

    Good morning thank you for the great start💕🙏

    • @yes2next
      @yes2next  3 года назад

      Good morning! Great to work out with you every day! Have a great one!

  • @hfcprep2579
    @hfcprep2579 3 года назад +1

    Excellent, I surprised myself!!! Thank You so much!!!

    • @yes2next
      @yes2next  3 года назад

      Nice! Always fun to surprise yourself! Great job! Stay with it!

  • @ssw5214
    @ssw5214 3 года назад +1

    Love your videos. Also love having the countdown clock on the screen. Thank you!

    • @yes2next
      @yes2next  3 года назад

      Glad you like our videos and the clock. We will try to use it as much as possible. Thank you so much!

  • @patiencepalmer6385
    @patiencepalmer6385 3 года назад +1

    I love your video. Very inspiring. Thanks.

    • @yes2next
      @yes2next  3 года назад

      So happy you enjoyed it. It brings us joy to inspire you. Thank you so much!

  • @patriciaackley1406
    @patriciaackley1406 2 года назад

    Completed this after a AMRAP session. Perfect for the day. Thanks.

    • @yes2next
      @yes2next  2 года назад +1

      Thank you! That's terrific! Happy it helped! Keep it going and keep moving with us! See you soon! ❤️

  • @SusitaRallos
    @SusitaRallos 2 месяца назад

    Thank you for the courage to work out

    • @yes2next
      @yes2next  2 месяца назад

      You are very welcome! Great to have you working out with us! You are doing your heart and muscles good to staying strong! That's important to do! Keep it going and keep moving with us! See you soon! ❤️

  • @christinepease890
    @christinepease890 2 года назад

    really great workout, I find the walking ones harder, but satisfying when I stop and do the cooldown, have a lovely day girls

    • @yes2next
      @yes2next  2 года назад

      Thank you! Happy you enjoyed it! It's ok to stop and move onto the cool down during any workout! You are listening to your body which is always good! Working your heart and muscles for a few minutes or more is the best! Keep it going and keep moving with us! See you soon! ❤️😍

    • @christinepease890
      @christinepease890 2 года назад

      @@yes2next still with you twice at least a day, enjoying getting fitter thank you girls

  • @melanieparanvavitana2944
    @melanieparanvavitana2944 2 года назад +1

    Another excellent workout! Thank you for the narration you give us while exercising. It enlightens me!😊

    • @yes2next
      @yes2next  2 года назад

      Thank you! Happy you enjoyed it! Always good to learn new info! You created a new brain cell too! YAY! Keep moving with us! Happy New Year to you! See you soon! ❤️

  • @tjeffreys3033
    @tjeffreys3033 3 года назад +1

    I did your 20 minutes workout after my treadmill walk this morning. It got me energized and ready for my day. I’m not yet 60 but getting there and I love the pace and easy exercises. Thanks for all your videos. God bless you and your lovely mother.

    • @yes2next
      @yes2next  3 года назад

      Great job! We're so honored to help you start your day! Have a great one!

  • @sanbar50
    @sanbar50 3 года назад

    Happy Saturday thank you 🙏

  • @chezham
    @chezham 7 месяцев назад

    I love coming back to some of the golden oldies ❤🎉

    • @yes2next
      @yes2next  7 месяцев назад

      Thank you! Glad you enjoy them! Oldies never get old they just get better! Just like us! 😉 Keep it going! You did your heart and muscles good! 👏 That's the way to do it! Keep moving with us! See you soon! ❤️

  • @patriciadanna7433
    @patriciadanna7433 3 года назад +1

    Really enjoyed this video. I like that you had the timer going in the corner of the screen. Your videos are very doable for seniors.

    • @yes2next
      @yes2next  3 года назад

      Glad you like them! Thank you so much! See you soon!

  • @davidlewis2527
    @davidlewis2527 3 года назад +2

    Still doing this everyday with you and was glad to see a new 20 minute walk Thanks so much

    • @yes2next
      @yes2next  3 года назад

      Excellent! Keep up the great work! Glad you enjoyed this walk. Thank you!

  • @teodorageorgieva3410
    @teodorageorgieva3410 Год назад

    Another day, another notch on the streak! Thank you!

    • @yes2next
      @yes2next  Год назад

      Thank you! Wow! Good to see you! The streak continues! 👏That's terrific! Is it day 3 or 4? You are on a roll and are getting stronger! Keep challenging yourself and keep the streak going! 👏 Proud of you for not giving up! YAY! 👏 Keep moving with us! See you soon! ❤️

  • @CW-qd1rn
    @CW-qd1rn 3 года назад +1

    Thank you so much for making and sharing these videos.. You have made exercising accessible for everyone!

    • @yes2next
      @yes2next  3 года назад

      You are so welcome! It brings us great joy to create workouts anyone can do. We appreciate you! ❤️

  • @sanbar50
    @sanbar50 3 года назад

    Needed more of you two today. See you soon and thank you 👍💕🇨🇦

    • @yes2next
      @yes2next  3 года назад

      Hope so! See you soon! Keep moving with us! ❤️

  • @sdspencer55
    @sdspencer55 3 года назад +5

    Moved up from a warm up and 10 minute work out to warm up and then 20 minute video. I ❤️❤️❤️ it. Making this ‘season’ a little less disruptive. And your mom is such a blessing and INSPIRATION. Loved Kitty too 🐈😂

    • @yes2next
      @yes2next  3 года назад

      Awesome!! Great job! Keep it up! 👏

    • @deepikadesai5834
      @deepikadesai5834 3 года назад

      Very good . I am enjoying doing this regularly

  • @rosemaryhart
    @rosemaryhart 2 месяца назад

    Thank you so much , doing these aloud me last week to walk in Lake District UK and my legs are so much stronger

    • @yes2next
      @yes2next  2 месяца назад

      Excellent! Cheers to you in the beautiful Lake District UK and happy to know the workouts have gotten your legs feeling stronger! 💪 YAY! All your efforts are leading to a stronger and healthier YOU! That's great! Keep it going and keep moving with us! See you soon! ❤️

  • @melanieparanvavitana2944
    @melanieparanvavitana2944 2 года назад

    I so enjoy the exercises with you two!

    • @yes2next
      @yes2next  2 года назад

      Thank you! That's great to know! Love ❤️working out with you too! Keep up the good work and keep moving with us! See you soon! ❤️

  • @trishwhetzel2061
    @trishwhetzel2061 2 года назад

    Another great workout ladies thank you.

    • @yes2next
      @yes2next  2 года назад

      Thank you! Happy you think so! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

  • @teresatatum7506
    @teresatatum7506 3 года назад +1

    Just found your station and so glad I did. Both of you make sweating and moving fun and safe.

    • @yes2next
      @yes2next  3 года назад

      We're so happy you found us. It brings us joy to make exercising fun for you! Thank you!

  • @cherylmalone8069
    @cherylmalone8069 3 года назад

    Good walk workout; gave me a lot of energy.

    • @yes2next
      @yes2next  3 года назад

      That’s terrific! You are getting ready to do more! That’s the beauty of exercise! You will feel so much better and energetic! Good job! Keep moving with us!

  • @fullmoon5971
    @fullmoon5971 3 года назад

    I like this workout. All your Yes2Next videos have removed my feelings of Pandemic loneliness and isolation.😷 I'm feeling stronger + more productive. Many thanks, April + Aiko

    • @yes2next
      @yes2next  3 года назад

      That’s great! We love ❤️ having you working out with us! We are here only a workout away! Good you are feeling stronger and more productive!👏 All your hard work is paying off! Keep moving with us! ❤️

  • @rhondiemangasbadcock1749
    @rhondiemangasbadcock1749 3 года назад

    Rhondie Badcock
    Thank you for your video.just started 2days ago.it help me alot instead of going out for 30mins walk.🙏

    • @yes2next
      @yes2next  3 года назад

      Thank you! Love ❤️ having your company and happy that we can help! When you feel like you need to walk we will be happy to do so with you!👏 Keep it going and keep moving (and walking) with us! See you soon! ❤️

  • @auntjo233
    @auntjo233 3 года назад

    Great workouts! 80 year old Mom is an inspiration!

    • @yes2next
      @yes2next  3 года назад

      Glad you like them! My mom is so happy she inspires you! Thank you!

  • @Vintagebeliever
    @Vintagebeliever 3 года назад +1

    Thank you!!

    • @yes2next
      @yes2next  3 года назад

      You are very welcome! Hope you will continue to work out with us!!

  • @Sunshine19477
    @Sunshine19477 3 года назад +3

    April, you are amazing. Love how varied your walks are. Here in Northern B.C. we are encouraged to stay in our very small family “bubble” . You may not have guessed this, but you and your mom are in my bubble. 🤗🥰. I see more of you than I do of my children and grandchildren. Thank you so much for sharing your passion and knowledge with others.

    • @yes2next
      @yes2next  3 года назад

      We are so honored to be in your bubble! Hope your children and grandchildren aren't jealous! 😊 Stay warm and safe. Thank you so much! ❤️

  • @jaynejmj1286
    @jaynejmj1286 3 года назад +1

    Thank you so much just what this almost 70 year old grandma needs! 💥❤️🙏🏼✝️🕊💥

    • @yes2next
      @yes2next  3 года назад

      Awesome! Keep up the great work!

  • @esthervolz1591
    @esthervolz1591 3 года назад

    I've been enjoying your videos for quite some time. I don't think I did this one before. On the one where you march to the side, then turn and go the other direction, I got a little dizzy, so I modified it for me. I was moving our cold air around here in Michigan. Think I'll have a hot dog for supper.

    • @yes2next
      @yes2next  3 года назад

      Thank you for joining us and hello to you in Michigan! You did the right thing by modifying the moves for your needs! 👏 It’s easy to get dizzy since the move is not a normal usual one! Mom says Hi and to get her a hot dog too! 🌭 🌭Keep up the good work and keep moving with us! See you soon! ❤️

    • @yes2next
      @yes2next  3 года назад

      We're so happy you enjoy our workouts. Love how you modified the exercise -- great to listen to your body and move slowly. My mom envies your your dinner choice! 😊 🌭 Keep warm and keep moving!

  • @s.jensen1492
    @s.jensen1492 3 года назад +1

    Oh wonderful April and Mom ! Did the 30 min one this morning
    I’ll do this one this afternoon!!
    Keep making these wonderful videos!

    • @yes2next
      @yes2next  3 года назад

      Wonderful! Keep up the great work!!

  • @gracechan1885
    @gracechan1885 3 года назад

    Back to workout with you ladies. Thanks so much for your sharing of fun and exercises.

    • @yes2next
      @yes2next  3 года назад

      Thank you! So happy to have your company! Keep it going and keep moving with us, ❤️

  • @melanieparanvavitana2944
    @melanieparanvavitana2944 Год назад

    20 minute walking workout was great! Loved it thank you.❤

    • @yes2next
      @yes2next  Год назад

      Thank you! Glad you enjoyed it! Good to see! You gave your heart and muscles a good workout too! Perfect! Keep it going and keep moving with us! See you soon! ❤️

  • @sanbar50
    @sanbar50 3 года назад +1

    Happy Friday. Feel wonderful. See you tomorrow

  • @karensomers3182
    @karensomers3182 3 года назад

    So happy I found your videos! I recently had 5 heart procedures and ended up with open heart surgery for a genetic heart disease. The cardiac recovery therapy was an hour away so with my Dr's permission, I was allowed to do therapy at home. Your videos got me to understand how important it is to get off the couch and move. I am never overwhelmed by your workouts nor my recovery now. I thank you and my ❤ does too!

    • @yes2next
      @yes2next  3 года назад

      You are a superwoman. We are so happy we can help you get stronger. With your mindset, there is nothing you can't do! Wishing you a speedy full recovery! ❤️

  • @irmagallagher7806
    @irmagallagher7806 2 года назад

    Another good workout today. Trying to workout everyday 👌

    • @yes2next
      @yes2next  2 года назад

      Thank you! Always good to see you and to know you are exercising! Love ❤️having you working out with us! That's great! Keep it going every day and we will be right there with you! You keep us going too! Keep moving with us! See you soon! ❤️