Happy Fourth of July to April and Aiko. 🎇 I liked the introduction that you included in the email, April. Unfortunately, most Americans don't know a thing about the Continental Congress and the 14 Presidents we had before Washington. My hope for this nation is that its citizens become more curious and learn to distinguish fantasy from fact. (Sorry, but I had to include this. I'm so worried for the U.S.) Blessings 🙏
Thank you for your thoughts on this important U.S. holiday! It's a day to sing, "Happy Birthday, America" and many more too! Keep moving with us! See you soon! ❤️
Love the both of you. Blessings and a big THANK YOU BOTH for all your lovely videos helping all in need of trying to feel well again through your love and devotion to us all. Patricia
Thank you! So nice of you to say so! Love ❤️working out with you too! Glad you enjoy the workouts! Let's keep it going to stay strong and fit together! 👏 Keep moving with us! See you soon! ❤️
Thank you and hello to you in KY! Nice to have you working out with us! Glad you enjoyed the workout! Your shoulder muscles thank you too! 👏 Keep up your good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout and the bands too! Bands add resistance to your muscles, and you can feel your muscles working through it during the routines! 👏 That's the way to get strong and stay strong! Keep it going and keep moving and building muscle with us! 💪 See you soon! ❤️
I just did this exercise workout but I did not have those bands. I used the resistance bands and it works out just as good. I really enjoy your workout steps, gentle and easy to do. Thanks again.
Thank you! Glad you liked the workout and using your resistance bands was smart and it gave your muscles the same good benefits! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it! Always good to keep the shoulder muscles strong! They work hard for you every day so giving them some TLC is good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Resistance bands help to keep your muscles strong! 💪 That's important but they are also add a little fun to a workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for your videos. These have been a great way for me and my stepmom to start exercising again without going to fast. We love how fun you both are.
Thank you! That's great! Happy you enjoy the workouts and so nice to know you and your stepmom are working out with us! 👏 You are staying strong together and that is so special! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
It is so encouraging to see your 82-year-old mom do the exercise with you. It makes me want to start also. I was afraid to do so bcz i never exercised in my life! Thank you for this video.
Thank you! Mom says Hi and it's never too late to start! Don't be afraid! Check the beginner workouts on yes2next.com to help you get started. Do 5min of exercising one week and keep adding another minute the next week. You can do it! If mom can do it, so can you! See you soon! ❤️
Thank you! Good to see you! Glad you enjoyed it! 👏 Keeping your shoulder muscles strong is important as you go thru your daily activities! 👏 Plus you want to keep them strong to reduce any risk of injury! Keep up your good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Using resistance bands adds an extra bit of resistance to your muscles making them stronger as you do the routines! 👏 Building muscle is important as we get older so keeping them strong is always a big Plus! Keep moving and building muscle with us! See you soon! ❤️
Thank you so much for keeping it fun and interesting for us. Your charming personalities are what makes Y2N special. I didn't have bands, but used my little dumbbells that I had from other workouts. Pretty soon I'm gonna have to get some 8#-ers! Not for shoulder exercises (I want to be careful about shoulders, as you say, and just used 2# for most of these) but for some of the simpler upper-body ones like bicep curls. Thanks again!
Thank you for your sweet words! Glad you enjoyed the workout! Using little dumbbells instead of bands was a great idea and provides the same resistance and they are perfect for shoulder work to keep them safe from injury! 👏 Keep challenging yourself to go with the 8# but as you say, "not for shoulder exercises!" They would go well with bicep curls! Keep it going! Building strong muscles is important to staying healthy and fit! Keep moving with us! See you soon! ❤️
Thank you and the same sweet holiday cheers to you too! Happy you liked the workout! 👏The seated exercises 🪑give your heart and muscles the same good benefits of exercising! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Happy July 4th to both of you and Mochi. Great shoulder workout and outline of the routine. I liked the 5 exercises using resistance bands to strengthen muscles around our shoulder area.
Thank you and the same holiday cheers to you too! Good to see you! 👏Happy you liked the workout and using the bands! It's important to keep the shoulder muscles strong as they do a lot of work to keep your body moving! Keep up the good work to stay strong! See you soon! ❤️
I am relatively new to this channel. Going through the exercises recorded earlier. I find you two very motivational. At some stage is it to doable to do some exercises for carpul tunnel exercises. My neck vertebrae click making loud noises. Any suggestions for exercises/stresses. Thanks
Hi there! We are honored to inspire you. Before doing exercises, consult with your doctor about the right exercises for you given your carpal tunnel syndrome and neck issues. Sorry we can't be more helpful -- it is important to exercise safely. We hope that we can help you after you receive guidance from your doctor. Wishing you good health and strength! ❤️
Hi there! The bands that we use in the video are found Amazon. The strappy bands without handles that may be like the one you have come in 3 different lengths: amzn.to/3eUxXP0 The tube style bands with handles are only one length amzn.to/3eZzX8D. We hope this is helpful. Keep building muscle! 💪
I have Bursitis of the hip joint will probably need a replacement in a few yrs but are there any specific exercises that I could do that will ease the pain I'm 75
Hi there. Before starting any exercise program, please talk to your healthcare provider to make sure that exercise is safe for you to do. Here is an article with suggested exercises for hip bursitis: bit.ly/44ASpfX We will also add a hip strengthening workout to our list of videos to create. Wishing you strength and good health! ❤️
Thank you! Glad you enjoyed the workout! Exercising is good for your entire body and along with a healthy diet, weight loss is doable! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Please check with your doctor to see if this workout is okay for you to do! You don't want to risk injuring your shoulder muscles. Your safety and well-being is always priority #1. See you soon! ❤️
Thank you very much indeed for considering my request ❤ I and my mom will try it now
Thank you! Great suggestion on your part! 👏 Hope you and your Mom enjoy the workout! Keep moving with us! See you soon! ❤️
Happy Fourth of July to April and Aiko. 🎇
I liked the introduction that you included in the email, April. Unfortunately, most Americans don't know a thing about the Continental Congress and the 14 Presidents we had before Washington.
My hope for this nation is that its citizens become more curious and learn to distinguish fantasy from fact. (Sorry, but I had to include this. I'm so worried for the U.S.)
Blessings 🙏
Thank you for your thoughts on this important U.S. holiday! It's a day to sing, "Happy Birthday, America" and many more too! Keep moving with us! See you soon! ❤️
9am EST Thank you for helping all of us stay strong and healthy❤
Thank you! Happy you are working out with us to stay strong! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Love the both of you. Blessings and a big THANK YOU BOTH for all your lovely videos helping all in need of trying to feel well again through your love and devotion to us all. Patricia
Thank you! So nice of you to say so! Love ❤️working out with you too! Glad you enjoy the workouts! Let's keep it going to stay strong and fit together! 👏 Keep moving with us! See you soon! ❤️
@@yes2next Thank you. Yes look forward to all your lovely videos. Blessings Patricia
Always happy to see new videos from you. Happy 4th of July 😊
Thank you! Happy you enjoy the workouts and a safe holiday to you too! Keep up the good work and keep moving with us! See you soon! ❤️
Happy safe 4th ladies 😊
Thank you! The very same to you too! Keep moving with us! See you soon! ❤️
Wonderful video. Thank you so much. Love from Ky.
Thank you and hello to you in KY! Nice to have you working out with us! Glad you enjoyed the workout! Your shoulder muscles thank you too! 👏 Keep up your good work and keep moving with us! See you soon! ❤️
I like using the bands. The two of you continue to be truly inspirational. Thank you!
Thank you! Happy you enjoyed the workout and the bands too! Bands add resistance to your muscles, and you can feel your muscles working through it during the routines! 👏 That's the way to get strong and stay strong! Keep it going and keep moving and building muscle with us! 💪 See you soon! ❤️
EXCELLENT presentation... your kindness filters through... your explanation/demo,s are clear and your exercises are top notch! 👌👌👌👏👏👏👏
Thank you! So nice of you to say so! Glad you liked it! 👏Keep it going and keep moving with us! See you soon! ❤️
I just did this exercise workout but I did not have those bands. I used the resistance bands and it works out just as good. I really enjoy your workout steps, gentle and easy to do. Thanks again.
Thank you! Glad you liked the workout and using your resistance bands was smart and it gave your muscles the same good benefits! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Wonderful - Thank You!!!
Thank you! Happy you enjoyed it! Always good to keep the shoulder muscles strong! They work hard for you every day so giving them some TLC is good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
i did this today and it really felt good to work with the resistance band too
Thank you! That's great! Resistance bands help to keep your muscles strong! 💪 That's important but they are also add a little fun to a workout! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next i like using resistance bands it does add fun to the workout i will keep moving with you
Thank you so much for your videos. These have been a great way for me and my stepmom to start exercising again without going to fast. We love how fun you both are.
Thank you! That's great! Happy you enjoy the workouts and so nice to know you and your stepmom are working out with us! 👏 You are staying strong together and that is so special! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you
You are most welcome! Thanks for working out with us! Keep up your good work to stay strong and keep moving with us! 💪 See you soon! ❤️
It is so encouraging to see your 82-year-old mom do the exercise with you. It makes me want to start also. I was afraid to do so bcz i never exercised in my life! Thank you for this video.
Thank you! Mom says Hi and it's never too late to start! Don't be afraid! Check the beginner workouts on yes2next.com to help you get started. Do 5min of exercising one week and keep adding another minute the next week. You can do it! If mom can do it, so can you! See you soon! ❤️
that was a good workout for my shoulders
Thank you! Good to see you! Glad you enjoyed it! 👏 Keeping your shoulder muscles strong is important as you go thru your daily activities! 👏 Plus you want to keep them strong to reduce any risk of injury! Keep up your good work and keep moving with us! See you soon! ❤️
@@yes2next thank you and i will keep moving with you
Love the use of resistance bands! Thank you for the workout!
Thank you! That's great! Using resistance bands adds an extra bit of resistance to your muscles making them stronger as you do the routines! 👏 Building muscle is important as we get older so keeping them strong is always a big Plus! Keep moving and building muscle with us! See you soon! ❤️
Thank you so much for keeping it fun and interesting for us. Your charming personalities are what makes Y2N special. I didn't have bands, but used my little dumbbells that I had from other workouts. Pretty soon I'm gonna have to get some 8#-ers! Not for shoulder exercises (I want to be careful about shoulders, as you say, and just used 2# for most of these) but for some of the simpler upper-body ones like bicep curls. Thanks again!
Thank you for your sweet words! Glad you enjoyed the workout! Using little dumbbells instead of bands was a great idea and provides the same resistance and they are perfect for shoulder work to keep them safe from injury! 👏 Keep challenging yourself to go with the 8# but as you say, "not for shoulder exercises!" They would go well with bicep curls! Keep it going! Building strong muscles is important to staying healthy and fit! Keep moving with us! See you soon! ❤️
Coming back to this to pump [a little bit of] iron after my Tony Bennett tribute. So appreciative of your extensive back catalogue. :) @@yes2next
Great video gals. Love your seated exercises. Happy 4th of July💗🙏💗
Thank you and the same sweet holiday cheers to you too! Happy you liked the workout! 👏The seated exercises 🪑give your heart and muscles the same good benefits of exercising! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this workout, if I can make a request, can you do some standing and seated core workouts with the bands?
Thank you! Happy you enjoyed it! Your suggestion is on the list! Good one too! Keep it going and keep moving with us! See you soon! ❤️
This is awesome
Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Happy July 4th to both of you and Mochi. Great shoulder workout and outline of the routine. I liked the 5 exercises using resistance bands to strengthen muscles around our shoulder area.
Thank you and the same holiday cheers to you too! Good to see you! 👏Happy you liked the workout and using the bands! It's important to keep the shoulder muscles strong as they do a lot of work to keep your body moving! Keep up the good work to stay strong! See you soon! ❤️
I am relatively new to this channel. Going through the exercises recorded earlier. I find you two very motivational.
At some stage is it to doable to do some exercises for carpul tunnel exercises. My neck vertebrae click making loud noises. Any suggestions for exercises/stresses. Thanks
Hi there! We are honored to inspire you. Before doing exercises, consult with your doctor about the right exercises for you given your carpal tunnel syndrome and neck issues. Sorry we can't be more helpful -- it is important to exercise safely. We hope that we can help you after you receive guidance from your doctor. Wishing you good health and strength! ❤️
What length and width are the bands. the handles connect to them. I have the bands but no handles on them. them. Is this Amazon
Hi there! The bands that we use in the video are found Amazon. The strappy bands without handles that may be like the one you have come in 3 different lengths: amzn.to/3eUxXP0 The tube style bands with handles are only one length amzn.to/3eZzX8D. We hope this is helpful. Keep building muscle! 💪
I have Bursitis of the hip joint will probably need a replacement in a few yrs but are there any specific exercises that I could do that will ease the pain I'm 75
Hi there. Before starting any exercise program, please talk to your healthcare provider to make sure that exercise is safe for you to do. Here is an article with suggested exercises for hip bursitis: bit.ly/44ASpfX We will also add a hip strengthening workout to our list of videos to create. Wishing you strength and good health! ❤️
@@yes2next thanks for replying. 😊
Hi found your channel. I really like the videos. Will be watching more.
May I asked what nationality? I’m half Japanese.
Thank you! Glad you found us too! Mom is Japanese and April is half Japanese like you! Let's keep moving together! See you soon! ❤️
i did this today cause that man in the video said it would help to lose weight
Thank you! Glad you enjoyed the workout! Exercising is good for your entire body and along with a healthy diet, weight loss is doable! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next i enjjoy working out with you; see you soon
@@yes2next thank you i will keep moving with you
i have to be careful with my shoulders cause i had right shoulder surg in 2014 and i have a bad left shoulder,
Thank you! Good to see you! Please check with your doctor to see if this workout is okay for you to do! You don't want to risk injuring your shoulder muscles. Your safety and well-being is always priority #1. See you soon! ❤️
@@yes2next ok i will thank you
@@yes2next yea cause i reallly dont want another shoulder surg.
👍🙏❤
Thank you! Happy you liked it! Keep it going! You are doing great! 👏 Keep moving with us too! See you soon! ❤️