Tone up Arms, Batwings for Seniors, Beginner Exercisers
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- Опубликовано: 30 июн 2024
- Combat batwings by toning up your arms and shoulders with 10 exercises in 10 minutes! Join my 79-year-old mom and me in this workout that will strengthen your upper body and define your arm and shoulder muscles. No weights needed. But I hope you can build up to using them as you get stronger.
Below are the 10 exercises:
1. Front Shoulder Raise
2. Lateral Shoulder Raise
3. Overhead Shoulder Raise
4. Shoulder Open/Close
5. Bicep Curl
6. Upright Row
7. Zipper
8. Tricep Extension
9. Rear Deltoid Fly
10. Arm Circles
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by / ikson
Early Hours; Home; Calling; Sunny 
Хобби
Thanks for not making us pay. Every time I try to find a stretching/ work out for seniors they want money 😢. Love that it’s you and mom. I very excited to find you! God’s blessings ❤❤
You are very welcome! Happy we can give you workouts on Utube! Thanks for working out with us too! Keep it going and keep moving with us! See you soon! 🧡
wonderful exercise program. i do not like exercise, but you have made it desirable and in home which is perfect for me. thank you so much!
I just discovered this workout. I love that you have included your mother.
Thank you! Glad you found us and liked the workout too! Mom is a great workout buddy. She keeps me honest, and I keep her moving! It's a win win! Keep it going and keep moving with us! See you soon! ❤️
What a workout! And boy do I need it! I knew I could search your channel with arm exercises and you’d have it. Thank you!
Enjoy doing your video, easy to follow ….for us seniors. Glad I found you.
Thank you! Happy you found us too! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
What a lifesaver. I have bad knees and am overweight. These videos are getting me active again!
Thank you! That's terrific! Start at a pace that is comfortable for you and build from there! Slo Mo is good and just as beneficial! You will feel stronger before you know it! Keep it going and keep moving with us! See you soon! ❤️
Yet another great workout on arms. Ready to hang that washing out now! Thankyou so much. These videos are keeping me going.
Wonderful! Keep up the great work!!
From Canada love your work
Outs. And your mom
Is so sweet and does a great job
Glad you like them. Sending you warm wishes from down south! Thank you so much!
Great for me gets me ready for my gardening work
Glad to hear this video is the perfect pre-gardening pump up! Keep those green thumbs going! 🧤🌿
Great arm work out!!! Thank you! ❤❤❤❤❤
Thank you! Glad you liked it! Keeping your arms toned and strong is good to do! 👏 Summer is coming with sleeveless tops! Toned arms will be looking good! Keep it going and keep moving with us! See you tomorrow! ❤️
Loved this! I need short workouts these days and this was perfect. Just enough! Thanks ladies 💜
Thank you! Glad you enjoyed it! You got your heart and muscles working with the short workout too, which is perfect! Keep up the good work! Keep moving with us too! See you soon! ❤️
I am recovering from an injury and all your videos are helping me gain my strength. Thank you so much. I am so glad that I found your channel. Lots of love to you to you and your mom. Stay healthy!
We are SO happy we can help you in your recovery. Hoping you're 100% soon! Glad you found us. Many thanks and you stay safe and healthy too! ❤️
Good exercises easy to follow that are effective.
Glad you like them! Thank you!
Thank you so much! Perfect for this 59 year old body to start moving with 2021!
Yes!! That's the right attitude! You can do it. You're 59-years-young! :) Thank you for working out with us!
I'm 65years old &practicing with u for last 15days. I find it very suitable for my health.Thank u so much
Yup! Love this one too.❤️
So happy to hear it, Ann. Thank you and happy new year!
I am feeling good about adding the workouts to my day! You two are wonderful! Thanks!
Thank you! Happy you enjoy the workouts and that's the way to stay strong! Add the workout to your daily routines! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
Thank you good ladies x
Great job building arm strength! Keep up the great work! 💪
Thanks for these exercises. I need to work on my batwing. Love them
Glad you like them! Batwings be gone! Keep up the great work!
Wasn’t sure which exercises to do for that thanks getting on it now 🌹🌹🌹
OMG! Who are you? I just finished 4 different upper body workouts including a HIIT, Arm, and upper body and the 8 minute warm up and guess what? My football muscle memory returned. This is a physical habit now and guess what; more positive, feeling and happiness for me. After 68 years of abuse I know there is a Universe and a God for me. I hope you live goodness and thank you so much, April and Aiko. Now maybe after 3 more months I can travel and visit and enjoy positively again. Thank you and keep moving he he he! Thank you. And May God Bless you!!!
Thank you! Good work mixing up the workouts! You are giving different muscles a good workout making them stronger! Keep it going and keep moving!
Thank you, just what I was looking for 👍
Wonderful! Love to help you strengthen your upper body!
Wow! I loved you folks and the workout!
First, it was great because your gentle, kind demeanor is so much better than the "drill sergeant" mentality which is all too common. It was almost a meditative experience.
Second, using 2 kg weights, this 73-year-old body felt the workout.
Way to go ladies!
Thank you! We love 💖 having your company! Mom loves having 73ish "kids" working out with us. Good idea to use the 2kg weights! Keep it going and your muscles will become stronger and more fit! 👏
Great exercise! Best for arms I’ve found. 🦋
You warm our hearts and biceps! Thank you so much! ❤️
Thanks! Thank you so much. I just love you guys. Mom, you are awesome. Thank you so much for making my works not only fun, but you have given us so much variety, I will never get tired of it. I also wanted to tell you I did the intermediate video and made it all the way through. See you soon. Paula
Thank you for your generosity! So nice of you to think of us! Your support means everything! 👏Happy you enjoy the workouts too and doing the intermediate video shows your stamina and strength is moving up! YAY! Nice work! 👏 Mom says HI and thanks for your sweet words and also your thoughtfulness! She says to keep it going and keep moving with us! See you soon! ❤️
@@yes2next every day!
You already know how I love you and your mom. This was the first time I did 10 minute arm exercise. It was great I really enjoyed it and will keep doing. Thank you again for all your videos.
We so appreciate you! So happy you enjoyed this workout. Good time to work out the arms before summer! 😊
I love this video, dear ladies. It hits all the areas of my arms that need help. It goes fast, and it's enjoyable. My goal is to be able to wear sleeveless tops and be proud of the way my arms look.
Thank you! That's a terrific goal to work towards! Toned arms in sleeveless shirts? Perfect! Keep it going! You are off to a great start! Keep moving with us too! See you soon! ❤️
Thank you ladies for all your videos. I was never into exercising until I watched your video and said well I can try that for 10 minutes or another video for 15 minutes. I now do several of your videos daily and start my day with your 30 minute videos. Your voice is so calming and I feel so good after your videos. I love that you and mom do this together. You have given me the motivation I needed for a healthier lifestyle. I am getting stronger, feel better and I am happy about myself again. Thanks to you and your mom.
Thank you! So happy you enjoy the workouts and glad you found us too! Exercising always makes the body feel sooo good! All your efforts are paying you back in a healthier and stronger YOU! Good work! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Working out on Sunday!! Thank you so much!
Thank you for working out with us on a Sunday! Good for you! We love ❤️ having your company! Actually any day of the week is a good exercise day! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Did this today 🙂
Great job, Qae! Wonderful to strengthen your upper body. Keep it up! Thank you and see you soon! :)
Woo Hoo! I’m a tiny bit stronger than the last time I did this. I have been using 2 lb weights and I think I can go up to 3 lb next time. Thank you so much for the great workouts.
Thank you! That's great! Love ❤️that you are challenging yourself to move up the weights! Your body is saying I feel stronger now, so let's try it! YAY! With each workout your muscles will be stronger! Keep it going and keep moving with us! Building muscle is the best! ❤️💪
Thanks so much!!! Really enjoy doing the different videos with you and your mom.
Thank you! We love ❤️ having you working out with us! Keep it going!
Nice work.Thankyou. Lower body workout I'll try to look out for...
Thank you! Glad you liked it! 👏 Our playlist on yes2next.com has other lower body workouts. Hope you find one that works for you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Very useful exercises.
I really like them.
Thanks a lot.
Thank you! Happy you enjoy them! Keep it going and keep moving with us! See you soon! ❤️
Loved working out with you and your great Mum. Did gentle stretching,, getting up out of chair and then this video. THANKYOI!!
Great job! Keep it up! Thank you for joining us!
I love all your workouts and usually do 60minutes of them each day - particularly during lockdown!
Thank you👍
Awesome! Thank you!
Thank you very much. I enjoy doing your work out everyday.
We are so happy we can help you stay active everyday. Keep up the great work! Thank you!
Thank you for all your videos. I found this channel a few days ago and I am glad I did. Your videos are short and to the point. Thank you to you and your mom!
Thank you for joining us! Love ❤️having your company! Keep it going and keep moving with us! See you soon! ❤️
Lovely workout for hands thank you 🙏
Thank you! Happy you enjoyed it! Your hands do alot of work for you so it's good to show them some TLC ! 👏 Exercising them is a good way to do it! Keep it going and keep moving with us! See you soon! 🧡
Great exercises to keep the shoulders and muscles around them fit. I tried this with 3lb weights and it was a good workout for them.
Wonderful, Linda! Keep up the great work! :)
Thank you I love your video, I’m 76 and using your video for toning my arms. I’ve taken a before video and intend to show the benifts on a video when I’ve succeeded. 😊 I wil let you know.
Thank you! That's sounds perfect! As a young 76yo is terrific that you are exercising and doing so will help you to tone up too! Keep it going! Love ❤️your enthusiasm! Look forward to your results! Keep moving with us! See you soon! ❤️
Thank you for all the videos!! I do Pilates once a week and your videos remind me of moves and complement the session throughout the week. I love the core exercises and arm & batwing and the Hilt to get the heart beating. Mary Ann London UK
Thank you and hello to you again in London, UK! Nice of you to join us from so very far away! Happy you enjoy the workouts and they fit perfectly into your exercise routines! That's the way to do it! You are working different muscles and making them stronger! Keep up the good work and keep moving with us! See you soon! ❤️
Love it. Thank you.
You are so welcome! Happy you enjoyed it!
This is a great workout. Enjoying all your videos trying to do 3 videos a day, hopefully next week I will be up to 2 sets of each. Thanks so much.
Thank you! That's terrific! Happy you enjoy them! Listen to your body! If it tells you to keep going ok do so but it tells you, hmmm let's rest a bit then do that too! Proud of you for being consistent in exercising! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! I'm not a senior quite yet but i needed a gentler arm exercise bc i have an injured rotor cuff & i am also doing lower body exercises while i do my arms
Thank you! Glad you liked the workout, and it is helping you! Age means nothing to working out with us! Happy we can help! Keep it going and keep moving with us! Hope you feel better soon! ❤️
This was most helpful. Thank you!
Thank you! Happy you thought so and liked the workout! Toning up the arms is always a good thing to do! You will be ready for Summer and the sleeveless tops! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you 😊 love your exercises with your mom. Makes me feel i too can do them
Thank you for joining us! Mom says Hi and says to you, "if I can do it so can you!" Keep it going! Keep moving with us too! See you soon! ❤️
I’m so happyI found these videos…don’t really love exercise, but I’m loving these. Had spine surgery eighteen months ago and haven’t been the same since even with physical therapy. Your mom is my inspiration!
Thank you! We hope your doctor is ok with our workout routines. If so, start at a slow comfortable pace! Slow Mo is just as beneficial to your muscles! Exercising will help you to get stronger and recover too! Mom says hi and thank you for your kind words! She hopes you will feel stronger soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you! We are happy you found us too! Do the routines at a comfortable pace and build from there! Mom says hi and thanks for your sweet words! She says to keep moving (slow is ok) with us! See you soon! ❤️
Thankyou soo much. Gentle but effective. Did it with weights and can really feel it. Will be following you now.❤😊
I just completed the workout with 3lb weights and whew, I truly felt it 💪🏾
Thank you, cedricadaniels -Glad you enjoyed it and using 3lb weights was impressive too! Feeling the workout is good as your muscles got a good workout! Give them a day of rest to recover and renew. You did your body good! Keep moving with us! See you soon! ❤️
Thank you, sharondodd! Happy you liked the workout and using weights added good resistance to your muscles making them stronger too! YAY! That's the way to do it! Give your muscles a little TLC to rest and renew! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Love this arm workout video...and you can do it sitting down! I really feel it....good! Thanks.
Thank you! So happy you enjoyed it! Mom uses the chair often and gets the same workout benefits! Keep moving with us! We love 💖having your company! Sorry for the delay in saying hi. A "glitch" kept your comments hidden til now!
Thank you so much ,great work out for my arms. Keep it up. 💕 Love you and your mum's interaction. 👍😊
Glad you enjoyed the workout. Love to help you strengthen your arms. Thank you!
Love it!
Thank you! Love ❤️you back! Happy you enjoyed the workout! Always good to tone up the arms! Summer and sleeveless tops will be here in a few months! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I love this!
Thank you! Glad you enjoyed the workout! Always good to tone up the arms and keep the arm muscles strong! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Perfect for me after a serious break in my elbow. Gentle enough not to do damage but enough that I feel I'm moving. Thank you.
oh ouch! Hope your elbow is much better? Good to do the movements gently- slow small movements are good but go slow for awhile!
I have just found you & love your exercises
Thank you! That's so nice to know! Happy you found us too and are enjoying the workouts! 👏 Keep it going and keep moving with us! See you soon! 🧡
WOW what a great workout, thank you both, you make it so doable to do these exercises. And now I can continue with this (and your other workouts) and build up slowly.
Thank you! That's the way to do it! 👏 Different workouts will make different muscles in your body stronger and you will start feeling ready to challenge yourself to do more! Keep up the good work and keep moving with us! See you soon! ❤️
thank you both so much have a good day
Thank you! Hope your day is perfect too! Keep moving with us! See you soon!❤️
Thank you so much it’s very good 😊
Thank you! Glad you liked it! Always good to keep the arm muscles toned! 💪 It will be summer and sleeveless tops soon too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for another great workout! Love you both!!!
Thank you! Happy you liked it! 👏Always good to keep your arms toned and strong! Summer is coming and sleeveless tops too! Keep it going and keep moving with us! See you soon! ❤️
Tried this arm tone for the first time. Really felt it in my shoulders but will keep at it. Thanks for the great work outs.
Thank you! Glad you gave yourself a good arm workout! 👏A little soreness is okay as it means your muscles got a good workout! Rest a day or two to give them healing time. Your muscles will get stronger each time and have less soreness too! Keep it going and keep moving with us! See you soon! 🧡
Perfect exercises 🙂
Thanks to you and your mum👍
Thank you! Happy you enjoyed it! Toning up the arms makes them strong and keeps them looking good too! 👏 Mom says Hi and to keep moving with us! See you soon! ❤️
Thank you !!!!
You are most welcome! Thanks for working out with us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Will definitely try them out
Wonderful! So happy it's helpful.
Really felt this thanks so much!
Thank you! That's terrific! Your heart and muscles love ❤️all the action! Keep up the great work and keep moving with us! See you soon! ❤️
Awesome arm exercises and easy to follow along with you and your mom. Thank you so much for sharing.
Thank you! Happy you enjoyed the workout! Keeping your arms toned and strong is good to do! The muscles in your arms are always working and with summer coming having toned arms means looking good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you Happy Easter ❤❤
Thank you! Happy Easter to you too! Enjoy your day and keep moving with us too! See you soon! 🧡
Love your mom counting reps! I liked the 10 different exercises. This was a good strength training workout, thank you.
Happy you enjoyed the video! I think Mom counts the reps to keep me on track and so I don't sneak in an extra few! See you soon!
9
So glad to have found your channel. My in-laws are in their 80s and the beginner stretches/exercises are perfect for them.
Thank you! We are happy you joined our workouts! Mom says hi! She loves ❤️ having “kids” like your in- laws working out with us! Please tell them to keep moving with us! 👏
Love all of your workouts. Living in South Florida, it gets too hot to exercise outside, plus the sun is too strong. Will recommend you to my friends. Thank you!
Thank you! We love to stay out of the heat and sun with you! Working out in your home gym is perfect! Thank you too for letting your friends know about our workouts! Love having more company! ❤️
Did this for my Christmas workout! Merry Merry!!🎅🌲🛍
Thank you! That's a perfect gift to yourself! A healthy workout on Christmas! Merry Christmas and all the best of 2023 to you and yours! Keep moving with us! See you soon! ❤️🎄
Awesome! Excited to fine u and mom!!!
Thank you! Happy you found us too! Glad you liked the workout! Keep up the good work and keep moving with us! See you soon! ❤️
Love your videos. Seeing your mom helps motivate me to get up and exercise! Thank you so much. Just one suggestion... for some moves, if you could show us how it looks from the side, that'd be helpful too.
Thank you so much for your suggestion! We will be happy to include side views of our exercises. We are so happy you enjoy our videos and appreciate you spending time with us. Keep up the great work and see you soon!
🎉enjoyed walking with you two and strength training wondering about can re exercises! Enjoy the wood chopping! Have a to d weekend see ya soon!❤
10 moves X 10: a nice balanced and well rounded routine! I have problems with my right rotator cup, so some of the moves were difficult, forcing me to limit the lifts in height that involved its use by . Still, this is one I will return to, so thank you so much. Aiko was very helpful keeping count!...Anastasia
Thank you! Good to see you again 👋 and as always you are on top of exercising and working out! Good job! 👏You know the limits of your body which is a good thing and modifying the routine to still give your body the benefits of exercising is brilliant! Keep it going and keep moving with us! See you soon! ❤️
I’m so glad I found your videos!!❤. I haven’t exercised in quite a while, I have several health issues, but seriously like doing these exercises. I am a real newbie, and I can only handle 10 minutes about 3 times a day!! Thank you!!
Thank you! Happy you found us too! Happy you like the workouts and pleased they are helping you to start exercising again! Being a newbie is the best as it means everything is new and your body will love ❤️ moving again! Doing 10 min of exercising 3x a day is a terrific start too! Go at a pace that is comfortable for you and build from there! You can do it! Keep moving with us! See you soon! ❤️
I did it all. Thanks
Thank you! YAY! Great work, Keep it going and keep moving with us! See you soon! ❤️
Fantastic workout for the arms!! This is something I can do at the office at my desk!! 🥰
Thank you! That's a great idea! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! 🧡
I am an Idian.aged 65yrs,l watched ur this episodes.very useful.Hope it may healp me to reduce mine upper arm fat.I am a patient of IHD With CAD.But doing well.
Thank you! While we admire your spirit to get stronger, please check with your doctor before you begin any of our workouts and show our workouts to see if they are doable for you! Your well-being and safety are important! Wishing you good health! ❤️
Great moves . Thank u.
Thank you! Glad you liked it! Keep it going and keep moving with us! See you soon! ❤️
Hi April, I tried the arm exercises with weights while doing the stationary bike and it worked really well. Thank you so much😊😊
So happy to hear it, Rose!
Best Exercise!
👌👍🙏
Thank you! Happy you enjoyed it! 👏 Keep moving with us! ❤️
this was a good video im just 70 hope I can do this when i turn 79 like your mom nothing like mom and daughter staying healthy together
Thank you! Happy you enjoyed it! Keep moving with us and you will be healthy and fit at 70 and beyond! You can do it! ❤️
Great workout Ann from Montreal
Glad you enjoyed it! Thank you so much. Love your city! Keep warm and see you soon!
I really enjoy doing all your exercises each day - great for my 83 yr old body Thanks so much. Maureen Page
Thank you! Mom loves ❤️ having 83ish “kids” like you join her in the workouts! Keep it going and keep moving with us! You are doing great! 👏
As we know these are all favorite body building movements, attacking many muscles, i enjoy doing them free hand at 62 thanks for your instructions, , and nice to see your kindness for dear old mum...
Thank you! Happy you liked the workout! It's great that as a young 62yo you are exercising to stay strong and fit! 👏 Mom says Hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! 🧡
🙏thank you ❤️
You are very welcome! Thanks for joining us! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
Thank you so much for your videos. I am excited to be part of your viewing audience. I love the workouts. I am a senior beginner and they are helping me so much. Thank you!
Thank you! Happy you enjoy the workouts and we are so pleased that you have joined us! That's the way to stay strong and healthy! Let's keep it going! Keep moving with us too! See you soon! 🧡
This as challenging today. I'm going to continue to do it until I feel stronger and then try for twice. Thank you, ladies 🧸🫂✨️🪻💜
Thank you! Good to see you! That's terrific! Keep challenging yourself! Let's do it again! 👏 You will surely notice the difference in your stamina and finishing it will be easy peasy! You are doing it right! Keep it going and keep moving with us! See you soon! 👏❤️
Love that. 👍❤
That's terrific! Keep moving with us! See you soon! ❤️
Nice workout and so good for the arms. Thank you Aiko and April. This Grandmother is loving your videos!
Thank you! Happy you enjoy them! Mom says hi and is pleased to have a Grandmom working out with us! YAY for Grandmas to be strong and fit! Keep it going and keep moving with us! See you soon! ❤️
I've been getting back into using dumbbells the past couple of weeks, and this workout introduced some moves I don't think I've tried before. I plan to add it to my regular rotation for strengthening exercises.
Thank you! That's great! Using weights adds resistance to your muscles making them stronger and as the years go by building muscle is sooo important to staying strong and healthy! 😉 Good the workout will be a part of your exercise routines. That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next I've been gradually working my way up from 2-lb. to 3-lb. to 5-lb. dumbbells in the strength workouts, and I was pleased that I was able to use 5-pound dumbbells throughout this workout this morning. I was a little unsure if I should be using them for the shoulder exercises or if I should have continued to use 3-pound dumbbells for those, but although it was challenging, it wasn't painful, and I managed it pretty well. Do you think it's okay for me to continue using 5-pound weights for the shoulder exercises? I know you often recommend lighter weights for shoulders. (Feb. 29, 2024)
Wow that's a great workout my dear🥰🤩
Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡
I am doing these with 2 kg (around 4 lbs) weights. It's challenging and I have to pause between movements, but I will get there. I'm 76.
Thank you! Glad you are using weights in the workout! As a young 76yo it's good to challenge yourself too but if you have to pause between the moves, you might consider using lighter weights i.e. 3lbs. to see if that helps. 👏 Always listen to your body too! Love ❤️your spirit! Keep moving with us! See you soon! ❤️
@@yes2next thanks for the advice 😍
wondering if there is a tone up 10 minute for legs love this one ...
So happy you enjoyed our arm workout! Yes, we have leg workouts! Here are a couple: ruclips.net/video/60fBjmYOGgw/видео.html ruclips.net/video/Gg1ECnaupfI/видео.html Hope you like them!
Today was easier! Ya! I did this with your stair exercises! Nice combo!
Have a great day, ladies!
Thank you! Good to see you! YAY! You had a real good workout combo! 👏 Keep it going! Your body is enjoying all the activity! Keep moving with us too! See you soon! ❤️
@@yes2next ✨️💞
I really like these videos!❤ So, this is my New Years commitment..starting Now! Thank ya'll so much❤❤
Thank you! That sounds terrific! A New Year will bring a New YOU! YAY! Let's do it together! Keep it going and keep moving with us! See you soon! Happy holidays and a Happy 2023 to you and yours! ❤️🎄🥳
The more I find of your amazing workouts the fitter I feel. Thank you 🌹
Thank you! So happy to have your company! Keep it going and moving with us! ❤️
@@yes2next i will. It is making such a difference to me. I feel so much better and I don’t have problems with trying to do things that aren’t suitable now I’m older. I’m so grateful to you both and your fluffy cat is such a character🌹
This is music to our ears! Keep up the great work! 😻
How, I God's Name did you know this workout was one of my 4 year workout for football and I am exhausted even without weights. Before when I was younger I used massive weights. Now I will order 2.5 lb weights in a few weeks to add to this exercise Video: today was Energizer warm up, Core 5 minutes, a walk and this video for the Arms and I will look for your posture videos if you have any. Thanks. You seem to be very exceptional. Thank God for you!! I am breathing.
Thank you! A good idea to use weights and different workouts! Keep up the good work and keep moving!
Thanks and greetings from Athens (Porto Rafti) Greece !
Thank you and hello to you in Athens (Porto Rafti), Greece! Nice of you to join us! Keep it going and keep moving with us! See you soon! 🧡
Good morning from a sunny, London, England. It's 13 weeks since my ankle injury, so I'm working on my upper body. Best wishes to you all :)
Thank you and hello to you in London England! Nice of you to workout with us from faraway! Hope your ankle is healing and getting stronger! Upper body workouts are important so keep up the exercises too! Keep moving with us! See you soon!! ❤️
Thanks a lot
You are very welcome! Thanks for joining us! Keep moving with us too! ❤️
It keeps the blood flowing and stretches the muscles.
Thank you! You are spot on! Always good to exercise to keep your heart pumping, blood flowing and your muscles getting the ahhhhh feeling of stretching! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much. I just finished 4 of your videos this morning. I'm recovering from shoulder surgery and multiple health procedures since the beginning of the year. I am a 71 type 2 diabetic trying to take control of my bad eating habits and counting carbs. Not easy but I feel I can accomplish this. I kept telling myself I couldn't exercise yet because my sugars kept dropping, but I am now having better numbers. I found your videos this morning and you are the first ones to really encourage me to get up and stop making excuses, so off I go. I need my health, my energy and my weight to be awesome for me and maybe I can encourage two of my neighbors who are in denial so badly. Your mother is a great help in the video because she is a senior like myself and it's encouraging to watch her. Thank you ladies. Take care and have a great day.
Thank you! A big “pat on the back”for taking the steps for a healthier You! So happy you are working out with us. Go at your own pace and build from there! As a young 71 keep moving and eating healthy for the years ahead! You can do it! You have taken the first steps so keep it going and moving with us! 👏❤️
@@yes2next I really love this video especially since it's helping with my recovery from shoulder surgery. I plan on continuing with your videos. Have a great day and thanks for sharing your videos with all of us.
We're honored to be by your side and wish you a speedy recovery! ❤️
i decided that i need to work on my arms, this was a good workout
Yay! Great job building your arm muscles! Keep up the great work! 👏
@@yes2next thank you i will
@@yes2next it was a good workout, i will keep up the great work; thank you