Happy New Year! 🎉This fun 10-minute Walking Workout is the foundation of our 2024 7 Day Get Moving Challenge -- for all levels, including Beginners and Intermediates! Find info on the Challenge here: yes2next.com/exercise-for-seniors-7-day-workout-challenge Let's do this! 🏃♀❤
Thank you! Happy New Year to you and yours! It's a new year to keep moving together to staying strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️😻
Please make more of these 10 minutes indoor walkouts, please! I did this with my mom who’s 75 years old and we loved it! 10 mins is perfect for us. We did a few times of 10 mins per day here and there!
Thank you! Will do! Happy you and your mom enjoy the 10min workouts! In 10min your heart and muscles got a good workout to staying strong! 👏 That's always important! Please too that you and your young 75yo mom are working out together with us! YAY! 👏 Moms make great workout buds! (I should know! 😉) Hi to mom! Keep it going and keep moving with us! See you both soon! ❤️
I love doing this workout. I do it 3 to 4 times a day. It gets me going at 4:30am 9:00am 2:00pm and before I go to bed. My sister started doing it. She lives in San Antonio and I live in Southern California, and she loves it. I can't imagine not doing your exercises. I feel so good afterwards. Thanks again! 😊
Thank you and hello to you in SoCal! Happy you enjoy the workout and am impressed with your terrific schedule to do the workout during the day! That's the way to stay strong! 💪 Also pleased to know your sister in San Antonio enjoys doing the workout too! That's terrific! 👏 You both are staying strong and healthy together! That's called family love! ❤️Hi to your sister! Keep up the good work and keep moving with us! See you both soon! ❤️
I love this workout. The 20-second rounds with no repeats are so much fun! I actually went back and did it a second time! Thank you, April. Happy New Year to you, Mom and Mochi!
Thank you! Happy you enjoyed it and doing it twice is terrific! That's a great way to stay strong! The 20sec rounds are short but fun! Mom says Hi and loves ❤️them too! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year to you and yours! 😻❤️
Thank you! Good to see you too! It's a new year for new workouts and new beginnings! YAY! 👏 Let' s keep it going to staying strong! Keep moving with us too! See you soon! Happy New Year! See you soon! ❤️
Thank you! Glad you enjoyed it! Yup, 10min is all you need to keep your heart and muscles strong! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I am 50 and a beginner. Your videos are very helpful to me. I find myself challenged but not overwhelmed which is very important. I feel like I can continue to work out with you lovely ladies. Thank you so much!
Thank you! Glad you enjoy the workouts! 👏 As a young 50yo it's good that you are exercising to stay strong now and for your later years! Do the workouts at a pace that is comfortable for you and build from there! No need to rush! Your body will enjoy moving and support your efforts to get stronger! 💪 You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Nice to know you are here with us in 2024! 👏It's a new year for new workouts and new beginnings too! Keep it going and keep moving with us! See you soon! ❤️
I so enjoy these ladies. I am in my late 50’s and have had 4 joint replacements. I do your workouts and absolutely love them. There is sitting exercises if you are just starting out. 🎉❤
Thank you! Glad you like the workouts! As a young 50ish it's good that you are exercising to stay strong now and for your later years too! 👏That's the way to do it! The seated chair routines are a good alternative and give your body the same good health benefits too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I found and tried this 'workout' for the first time today. Fantastic! The first workout that I have been able to do and not feel like I have to stop half way through or collapse at the end. It was gentle and am 67 years old, and for someone who has done no exercise and sits in front of a computer all day it was amazing. I felt so good afterwards and will do it again later today and then build up from there. I am so looking forward to doing your 7 day challenge on this an moving on to other of your workouts after that.
Thank you! Happy you found us and pleased you enjoyed the workout! 👏 You went the distance and deserve to feel good! YAY! Nice work! As a young 67yo it's great that you are exercising to be strong now and for your later years! That's important to do! Glad you will try the 7 Day Challenge too! You can do it! Keep challenging yourself! Keep moving with us too! See you soon! ❤️
Thank you and hello to you in Scotland! So very nice of you to work out with us! Glad you enjoyed the workout! 👏 You did your heart and muscles good plus had some fun too! YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Being a young 60ish it's good you are exercising to stay strong now and for your later years too! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout! You did your body good! It's a new year for new workouts and new beginnings! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you! So nice of you to say so! Happy you enjoy the workouts! We love ❤️working out with you too! Let's keep it going to staying strong! 💪 It's a new year for new workouts! YAY! 👏 Keep moving with us! See you soon! Happy New Year! ❤️
Awesome to hear you're getting back into it! We love being your workout buddies and building strength and stamina together. Keep up the great work! 👏❤️
I tried this one for the first time on Friday to start off a longer workout and again today when I finally began your 7 Day Intermediate Challenge. Great way to start the day! Somehow I hadn't noticed the first time I watched this video that it was another all 20-second rounds workout. Those are always fun!🙂 (Sunday, Jan. 7, 2024)
Thank you! Glad you enjoyed it! Good idea to combine it with other workouts and it's a good warmup to the 7 Day Intermediate Challenge too! Nice work! 👏 Keep it going! It's a new year to stay strong and you are already well ahead of the game! YAY! 👏 Keep moving with us! See you soon! ❤️
Thank you for your kind comment and I'm up and running (well not quite running!) and loving every minute of your video. I try and walk in nearby park in the morning but weather here in the UK often stops that so there exercises are truly ideal. bright blessings to you both.
Thank you and cheers to you in the UK! Nice to have you working out with us! 👏 Glad you enjoyed the workout and pleased it can keep you walking indoors when the UK weather is not cooperating! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and nice to know it's now a fav too! That means you will do it often and we will work out with you again soon! 👏 YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much, I was able to do a 20 minute strength and a 10 minute walking workout back to back. It is a horrid day out there and this was a great way to exercise and cheer myself up whilst being warm and cosy indoors.
Thank you! Great idea to combine workouts! You gave your heart and muscles a good workout! That's the way to stay strong! 💪 When the weather outside is not good it's indoor workout time where you are safe and warm! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You did your heart and muscles good! 👏Mom says HI and thanks for your sweet words! You inspire her to keep moving too! Keep it going and keep moving with us! See you soon! ❤️
I've been trying many different workouts and couldn't find anything that didn't make me hurt(more than usual) Then I found you! LOVE this workout and the bed one, which I do first thing in the morning. These are great. I'll be checking out more and adding them to my routine now. Turning 65 this year and I need something to keep me moving. thanks!
Thank you! Happy you found us too and glad you enjoy the workouts! 👏 As a young 65yo it's good that you are exercising now! You want to be strong and healthy for your later years! 👏 That's the way to do it! Keep challenging yourself and keep moving with us! See you soon! ❤️
I am so happy that I found your channel! Actually my husband found it! I love your workouts and have been doing different ones daily. You are fun and simple to follow and I feel like I’m getting a great workout! Thank you so much. I needed this.❤️
Thank you! Glad you enjoy the workouts! Thanks to your hubby for finding us too! Always good to have a caring spouse in the house! 👏 Keep it going! You are doing your heart and muscles good! That's the way to stay strong! Keep moving with us too! See you soon! ❤️
Thank you! Happy you liked the workout and found it just right for you to do! YAY! 👏 That's perfect! Take it slow and easy! Your body will love ❤️ moving and support your efforts to get strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts! Day 5 of the 7 Day Challenge done! YAY! 👏You did it! Keep it going! Day 6 is waiting. You are almost at the finish line! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You did your body good and gave it a good workout! Nice work and if you have room for the 🌭 then all is good! Mom says YAY! 👏 There is always room for a 🌭! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you found it too and glad you will try it soon! Also, glad you enjoyed the walking workout! 👏 It's a quick 10min workout to get you ready for the new year! Keep it going and keep moving with us! See you soon! Happy New Year! 👏
I just found your channel and I am so glad I did. This 10 minute walking workout is perfect ... not just because I am a senior and out of shape but also because I have "coronary artery disease" and my cardiologist thinks this would be a great way for me to start. Thank you for putting these videos together.
Thank you! Happy you found us and pleased to know the workouts can help! It's good that your cardiologist supports your efforts to exercise too! 👏 Just go at a gentle pace and one that is comfortable for you and go from there! Slo Mo is good to start! No rushing needed! You can do it! Keep up the good work to get strong and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! 👏 Happy you enjoyed the workout, and it got you gently moving again! That's the way to do it! Your body will love ❤️your efforts and slowly feel stronger too! Keep it going and keep moving with us in 2024! See you soon! ❤️
Thank you for your sweet words! So nice of you to say so! Happy you are working out with us! Let's keep it going! 👏 Keep on moving with us! See you soon! ❤️
Thank you! Happy you liked it! You gave your heart and muscles a good workout ! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! Happy New Year to you and yours! ❤️
Love you all! Great new walking video! You've been a great blessing to me after being sedentary for a year due to health issues and medical procedures!
Thank you! Love ❤️you back! Happy you like the workouts and pleased to know they are helping you to renew and get strong again! Keep it going and do so at a pace that is comfortable for you and build from there! Take it slow and easy! Hope you feel stronger and better soon! ❤️
Thank you! That's so nice to know! Happy you enjoy the workouts! We love ❤️working out with you! It's a new year for new workouts to staying strong! 💪 Let's keep it going! Keep moving with us in 2924! Happy New Year! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoy the workouts! 👏 Keep up the good work to staying strong, 💪and keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Happy we are here to work out with you! 👏 YAY! It's a new year for new workouts! Let's keep it going! Keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Glad you liked it and doing it twice is terrific not only to get your steps in but also to give your heart and muscles a good workout! 👏 Mom says Hi and is pleased you enjoy the "fast feet" move too! That's one of her fav moves next to the easy peasy side steps! 😉 She hopes you will keep it going and keep moving with us! See you soon! ❤️
Thank you, Marion! Glad you enjoyed the workout, and it got your body moving! Love ❤️the "motion is lotion" motto! It works perfectly! 👏 Keep up the good work and keep "moving with the lotion" and with us too! See you soon! Happy New Year too! ❤️
Thank you, Angela! Wow! "Putting some juice in the joints" works perfectly too! 👏 Keep up the good work and keep "putting juice in the joints" to staying strong! 💪 Keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Happy you enjoy the workouts! 👏 It's a new year for new workouts and new possibilities! Let's do it to stay strong! 👏 Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
So glad that I found your channel! This is exactly what I need! I did the beginning chair yoga and this 10-minute walking workout. Perfect for getting started!
Thank you! Happy you found us too! Glad you like the workouts, and they are just what you needed! 👏That's great! Doing the chair yoga and the 10min walking workout was a perfect start to getting strong too👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you are on board with us to keep moving! YAY! 👏 That's the way to get strong and to stay strong! 💪 Mom says Hi and thanks for your sweet words! She wants you to keep it going and to keep moving with us in 2024! See you soon! Happy New Year! ❤️
Happy new year! I have used your exercise videos frequently over the past year. They've been a great help in recouperating after a difficult surgery. The last few weeks have been happily hectic and I missed out on my routine, but I jumped back in today and I really like this video! Thank you both for such do-able exercises! It's very encouraging to exercise along with you both.
I’ve only been doing a couple of your videos for a few days. But I look forward to them. For me to look forward to exercise is a miracle. I used to go to the doctor and the nurse would ask “How often do you exercise?” Unless it was summer and I was doing yard work I’d say “not much”. Next time I’ll say 6 times a week. And if I can’t stand NOT doing one of the videos I can proudly say 7 times a week. I’m so thrilled I found you, April. You don’t make comments that make me feel like I’m not doing enough, I’m not good enough. Love your sweet Momma too. Thank you for these gifts. 😊
Thank you, cards0486! Glad you are enjoying the workouts to staying strong! 👏 Your doctor and nurse will be so happy to hear your different answer to that question! Nice work! Love ❤️your positive attitude too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you, marykjones! Happy you enjoy the workouts and pleased they are helping you! 👏 Your heart and muscles are meant to move and when you do, they will work to support you to feel stronger and better. 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and great you plan to do it often! YAY! 👏 That's the way to keep your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️
This is perfect workout for me as I have muscular and respiratory issues so this amount of time to start with has been perfect for me! So glad I found your videos! ❤
Thank you! Happy you found us too! Glad you enjoy the workouts and it's good to know they are helping you to exercise! 👏That's the way to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Yup, it's new year for new workouts and new beginnings too! Let's keep it going! Keep moving with us in 2024 to stay strong! See you soon! Happy New Year too! ❤️
Thank you! Good idea! Glad you liked the workout! 👏Helping your body adjust to a meal is always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's the way to do it! YAY! 👏 Fast or slow - either way is good! The important thing is to keep moving! 👏 YAY! You got it! Keep up the good work and keep moving! See you soon! ps Love ❤️your positive attitude!
I’m absolutely not a workout person but I’m really enjoying your videos and I actually look forward to doing them. So thank you for getting me moving again 🙏 and sending best wishes to you both from sunny Bahrain ❤️
Thank you and hello to you in sunny Bahrain! Nice of you to join us! 👏 Glad you like the workouts and glad you are doing them! Your heart and muscles are enjoying your efforts too! 👏 That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️
This is great because I've been seeing this new walking fitness trend which I want to do, but I currently have to do chair exercise because I can't put any weight on my feet, so I like how you're incorporating chair into this.
Thank you! Glad you enjoyed the workout! You did your body good! 👏 Seated exercises give your heart and muscles the same good health benefits as standing! It's a good alternate way of exercising to keep your heart and muscles strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Found your channel and am thoroughly enjoying the routine. I tried chair yoga for seniors and failed. Shall do this routine for 7 days and the move on to the 20 mins. At 75 years old and quite fit these routines will help keep me on a healthy road. Thank you.
Thank you! Happy you enjoy the workouts and pleased you will do the 10min walking workout and slowly move up to the 20min routine! As a young 75yo it's good you are exercising to stay strong! That's the way to do it! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Love that each move was different. Makes the ten minutes fly by even faster. Thank you for showing seating and standing options in your videos as it enables sharing them with more friends and family who are at different fitness levels. The shorter sessions are great motivators. Kind of like potato chips: you can't just have one!
Thank you! Glad you enjoyed it! Time always flies when you are engaged in something good and exercising is doing your body good! 👏That's the way to stay strong! Love ❤️your "potato chip" description too! Fits the shorter workouts to a tee! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! 👏 In 10min, you gave your heart and muscles a good workout! YAY! Nice work! Happy to see you back moving with us! It's a new year for new workouts! Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! Mom says Hi and knows you can do the workouts too! If she can do them, so can you! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
A new year and I need to start slow, this is perfect for me to start to meet my goals and move on to more advanced routines. Thanks for creating them with seniors in mind. Happy 2024.
Thank you! Happy New Year to you and yours too! Glad you enjoy the workouts! 👏 It's a new year for new workouts and new beginnings too! Let's keep it going to stay strong! Keep moving with us in 2024! See you soon! ❤️
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and find them helpful! You are doing your body good! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you April for creating this exer ises for your mom. I have fun doing the exercises because Ike Aiko I missing some coordination. God bless you both
Thank you! Happy you enjoy the workouts! You are doing your body good! Mom says Hi and to keep exercising to improve your coordination! 👏 That's what she is doing too! Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! You are doing your body good! YAY! 👏Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Thank you! That's sounds good! It's a new year for new workouts and making our health Priority #1 - YAY! Let's do it! 👏 Keep it going and keep moving with us! Happy New Year! See you soon! ❤️
Thank you! Happy New Year to you and yours! We love ❤️walking with you too! Let's keep it going! A new year brings new workouts including new walks! YAY! 👏 Keep moving and walking with us! See you soon! ❤️
I love your channel! My mom has pulmonary and heart failure conditions. The options of standing or sitting is so awesome since my mom is on oxygen 24/7. The best part is seeing my mom keep up with your exercises at her own pace and having fun with it. I’m am thankful we found your channel!! Happy New Year! Keep posting videos because you both are helping people with major health issues be more stable in life.
Thank you, Portia! Happy you enjoy the workouts and pleased that your mom is working out with us and having fun doing so! That makes every workout we do worthwhile! Hi to mom! Please let her know she is doing great to staying strong and to keep moving with us! See you both soon! Happy New Year! ❤️
Thank you, Terry! Happy you enjoy the workouts and doing them will help your body to stay strong to support you! Keep it going! Your strong attitude will keep you moving with us! 👏YAY! See you soon! Happy New Year! ❤️
Yes to the next one! I liked this. I did mine sitting as well, and I feel it on my thighs. I have to stay positive here. I've noticed some people starting the year with a word. I'll take positive. Thank you and let's keep moving forward.😊
Thank you! Glad you liked it! Doing the workout seated is good and your heart and muscles receive the same good health benefits too!👏 Yup, it's a new year for new workouts and for being positive too! YAY! 👏 Keep it going and keep moving with us in 2024! See you soon! ❤️
Thank you! Happy New Year! Happy you will do the workout and continue it with the 7 Day Challenge! YAY! 👏 You can do it and you will feel soooo good doing it too! Keep it going in 2024! Keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it and glad you are exercising again! That's the way to get strong and to stay strong! 👏 Keep up the good work and keep moving and having fun with us in 2024! See you soon! Happy New Year! 👏
Thank you! If you do this 10min walking every day, your legs will get stronger! 👏 You can do it! We know you can! Keep moving with us! See you soon! Happy New Year! ❤️
Thank you so much for your support! It means a lot that you and your mom are enjoying the workouts. Please tell mom we said hi! Keep up the awesome work! 👋 ❤️
Happy of the Happiest Leap Year 2024 to Aiko, Mochi and April. I just wanted to say that I haven't stayed as healthy over the last two months as I wanted and now, I must start taking my health more seriously as a senior citizen. I enjoyed this video, and the exercise was very welcomed as I need 1000 steps and this video provided it. In addition, I was happy to see where Aiko was heading when you speeded up the exercise, to get a hotdog...my bestie and husband's favorite. Thanks, and yes together I know we will succeed in our exercise adventures. Bless you all with a healthy happy year in 2024!❤
Thank you! Happy New Year! Didn't realize it's a leap year! Thx to you I learned something new and created a brain cell! YAY! 👏 Happy you enjoyed the workout! It's a new year for new workouts and new beginnings! Let's keep it going to stay healthy and strong! 💪 It was fun working out together last year and it will be super fun to do it again in 2024! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Thank you! That's great! Glad you enjoyed it! You did your heart and muscles good and had fun too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and by doing it in the morning you got your heart and muscles ready to go for the day! YAY! Nice work! 👏 Yup, it's a new year for new workouts! Keep moving with us in 2024 to stay strong! See you soon! Happy New Year! ❤️
Thank you SO much for this 10 minute walking workout. It couldn't have come at a better time for me. I was involved in a bad car crash a little over 2 weeks ago and was told to ease into my former routine, which was working out with you two lovely ladies for 30 minutes a day. I have missed my daily workouts very much so when this little video popped up in my notifications, I decided to give it a try. It was just enough to make my body feel good again without overdoing it. I can't thank you enough and look forward to when I can join you in my regular workouts once again. This one will do just fine until then. Wishing you both a very happy New Year! Louise
Oh my! Timing is everything! While we are sorry to hear of your accident it's good that this 10min workout arrived to give you some gentle activity! 👏 It's understandable that major workouts are out and that's okay as your body needs to heal! So, take it slow and easy and be patient! Help your body and it will help you! Wishing you a Happy New Year and a speedy recover too! See you soon! ❤️
Thank you! Happy New Year to you and yours too! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us in 2024! See you soon! ❤️
Thank you! That's great to know! Glad you enjoy them! You are doing your by body good keeping your heart and muscles strong! YAY! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
WOW 🎉 That was great! One suggestion: Boxing with one foot forward, Add another round with opposite foot forward. Working the obliques, core, lower back. That’s where I feel it. I’m so glad I found You. I’m going to share Yes2Next with my mom👩❤️👩Thank You 😊
Thank you! Happy you enjoyed it and thanks too for your boxing suggestion! Will add it to list to remember! Glad you will share us with your mom too! 👏 Moms make great workout buds! (I should know!) 👏 Hope to see you and your mom working out with us soon! Keep it going and keep moving with us in 2024! Happy New Year! ❤️
Hello! I just happened upon your inspirational work out video & I love it!! I’ve had total knee replacement surgery last year and having problem with flexión. Looking forward to gaining strength and energy. Thank you again! 😊
Hi there! We're so happy you found this workout inspiring. We hope it helps you in your journey to gain strength and energy after your knee surgery. Keep up the great work! ❤️
Thank you! Happy you enjoyed it! Yup, it's a new year for new workouts! YAY! 👏 Let's keep it going to stay strong! Keep moving with us! Happy New Year to you and yours! See you soon! ❤️
Thank you! That's nice to know! Glad we can be a replacement for you to keep moving! You gotta keep moving to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year, Just got myself motivated again after a forced break, thank you April, I really enjoyed this video. I will continue on this one for the week and then move on, xx
Thank you! Happy New Year to you and yours too! It's okay to take a break but so much better for your heart and muscles to move! Glad you are back to moving again! It's a new year for new workouts and new beginnings! Let's keep it going! Keep moving with us! See you soon! ❤️
Thank you! That's the spirit! Let's do it! 👏 It's a new year for new workouts with dear friends! Keep up the good work and keep moving with us! See you soon! Happy New Year to you and yours! ❤️
Thank you! Happy you found us too! YAY! 👏 Yup, it's a new year for new workouts together! Let's keep it going to staying strong! 💪 Keep moving with us! See you soon! Happy New Year! ❤️
Thank you! That's great! Glad you may try the workout! It made you smile and that's always a good thing! 👏YAY! Keep moving and smiling with us! See you soon! ❤️
Thank you! Happy 2024 to you and yours too! Happy you enjoyed the workout and getting 2000 steps is a big plus! 👏Nice work! Let's keep it going in the New Year! You are doing your body good! 👏 Keep moving with us! See you soon! ❤️
Thank you! YAY! 👏Happy you enjoyed the first of many workouts with us! You did your body good! Look forward to seeing you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello you in Rome Italy! 👏Glad you liked it! Let's keep it going! 👏 It's a new year for new workouts! 👏 Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Happy you enjoyed the workout and good you are looking forward to the Challenge! That's the way to stay strong! 👏 No worries about being behind. Plenty of days ahead to catch up! Keep up the good work and keep moving with us! It's a new year for new workouts! Happy New Year! See you soon! ❤️
Thank you! Glad you enjoyed the first of many workouts with us! Happy you had a good fast workout! You did your body good! Let's keep it going in 2024! Keep moving with us! Happy New Year! See you tomorrow for another good workout! ❤️
Thank you! Glad you have been working out with us for 2 weeks! YAY! 👏 That's the way to stay strong! Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
Thank you and hello to you in Schertz, TX! Love ❤️you back! So nice to know you are enjoying the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year from Sydney, Australia!! I have just found your workouts &love the way you combine exercise with fun & laughter. I will keep discovering your variety of workouts and look forward to a healthier 2024 xx
Thank you and hello to you in Sydney Australia! Nice of you to join us from so far away! 👏 Happy you enjoy the workouts! It's always good to add some humor into the mix while exercising! 😉 It's a new year for new workouts too! Let's keep it going to stay strong! Keep moving with us! See you soon! Happy New Year! ❤️
I just worked out but wanted to do a little bit more. I love your sweet cat, Michie. This workout, although very light is just what I wanted. Your mom is so precious ❤. She reminds me of my mom. So cute. I'm so glad that you are getting your mom healthy by moving. I really enjoyed this workout. You both are Precious!! 💪🌻
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! Mom says Hi and thanks for your sweet words! Pleased too that we can bring sweet memories of your mom to you! Moms are forever! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy we can get you back to moving! 👏 As a young 75yo it's good that you are concentrating on staying healthy and fit! 💪 That's the way to stays strong for your later years! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Happy you enjoy the workouts and glad they are getting you to move! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Love ❤️you back! Happy you enjoy the workouts and glad you are moving with us! 👏 That's the way to stay strong! A new year brings new workouts! YAY! Let's keep it going! Keep moving with us! See you soon! Happy New Year! ❤️
Thank you! That's so nice to know! Happy you enjoy the workouts! It's a new year for new workouts! YAY! 👏 You are doing your body good! Keep moving with us in 2024! Happy New Year! ❤️
Thank you! Happy you found us too and pleased you enjoy the workouts! You are doing your heart and muscles good! YAY! 👏Great to know the tai chi inspired workout is next! Your muscles and body will enjoy it! Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
Thank you! That's so nice of you to say so! Glad you enjoy the workouts! 👏 Having fun while exercising is the way to stay strong! 💪 Keep up the good work and keep moving with us too! See you soon! ❤️
Happy New Year! 🎉This fun 10-minute Walking Workout is the foundation of our 2024 7 Day Get Moving Challenge -- for all levels, including Beginners and Intermediates! Find info on the Challenge here: yes2next.com/exercise-for-seniors-7-day-workout-challenge Let's do this! 🏃♀❤
Happy New Year to Mum You and Mochi. Let's start moving
Thank you! Happy New Year to you and yours! It's a new year to keep moving together to staying strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️😻
Happy new year to you beautiful people ❤
😮
Please make more of these 10 minutes indoor walkouts, please! I did this with my mom who’s 75 years old and we loved it! 10 mins is perfect for us. We did a few times of 10 mins per day here and there!
Thank you! Will do! Happy you and your mom enjoy the 10min workouts! In 10min your heart and muscles got a good workout to staying strong! 👏 That's always important! Please too that you and your young 75yo mom are working out together with us! YAY! 👏 Moms make great workout buds! (I should know! 😉) Hi to mom! Keep it going and keep moving with us! See you both soon! ❤️
I love doing this workout. I do it 3 to 4 times a day. It gets me going at 4:30am 9:00am 2:00pm and before I go to bed. My sister started doing it. She lives in San Antonio and I live in Southern California, and she loves it. I can't imagine not doing your exercises. I feel so good afterwards. Thanks again! 😊
Thank you and hello to you in SoCal! Happy you enjoy the workout and am impressed with your terrific schedule to do the workout during the day! That's the way to stay strong! 💪 Also pleased to know your sister in San Antonio enjoys doing the workout too! That's terrific! 👏 You both are staying strong and healthy together! That's called family love! ❤️Hi to your sister! Keep up the good work and keep moving with us! See you both soon! ❤️
I love this workout. The 20-second rounds with no repeats are so much fun! I actually went back and did it a second time! Thank you, April. Happy New Year to you, Mom and Mochi!
Thank you! Happy you enjoyed it and doing it twice is terrific! That's a great way to stay strong! The 20sec rounds are short but fun! Mom says Hi and loves ❤️them too! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year to you and yours! 😻❤️
Enjoyed this! I'm out of shape (61) and this is a great way to jump back in to health!
Happy New Year!!! Thank you both and Mochi for being here and keeping folks like me going in the new year, it's so good to see you.
Thank you! Good to see you too! It's a new year for new workouts and new beginnings! YAY! 👏 Let' s keep it going to staying strong! Keep moving with us too! See you soon!
Happy New Year! See you soon! ❤️
Fabulous, so true, EVERYONE has ten minutes. Loved the aay i can speed up and sliw down. Once again ladies, thank you xx😀
Thank you! Glad you enjoyed it! Yup, 10min is all you need to keep your heart and muscles strong! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I am 50 and a beginner. Your videos are very helpful to me. I find myself challenged but not overwhelmed which is very important. I feel like I can continue to work out with you lovely ladies. Thank you so much!
Thank you! Glad you enjoy the workouts! 👏 As a young 50yo it's good that you are exercising to stay strong now and for your later years! Do the workouts at a pace that is comfortable for you and build from there! No need to rush! Your body will enjoy moving and support your efforts to get stronger! 💪 You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thankyou.2024 we are here!
Thank you! Nice to know you are here with us in 2024! 👏It's a new year for new workouts and new beginnings too! Keep it going and keep moving with us! See you soon! ❤️
I so enjoy these ladies. I am in my late 50’s and have had 4 joint replacements. I do your workouts and absolutely love them. There is sitting exercises if you are just starting out. 🎉❤
Thank you! Glad you like the workouts! As a young 50ish it's good that you are exercising to stay strong now and for your later years too! 👏That's the way to do it! The seated chair routines are a good alternative and give your body the same good health benefits too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I found and tried this 'workout' for the first time today. Fantastic! The first workout that I have been able to do and not feel like I have to stop half way through or collapse at the end. It was gentle and am 67 years old, and for someone who has done no exercise and sits in front of a computer all day it was amazing. I felt so good afterwards and will do it again later today and then build up from there. I am so looking forward to doing your 7 day challenge on this an moving on to other of your workouts after that.
Thank you! Happy you found us and pleased you enjoyed the workout! 👏 You went the distance and deserve to feel good! YAY! Nice work! As a young 67yo it's great that you are exercising to be strong now and for your later years! That's important to do! Glad you will try the 7 Day Challenge too! You can do it! Keep challenging yourself! Keep moving with us too! See you soon! ❤️
Loving this walking / dancing excercise ❤Esther from Scotland
Thank you and hello to you in Scotland! So very nice of you to work out with us! Glad you enjoyed the workout! 👏 You did your heart and muscles good plus had some fun too! YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Awesome workout from a 60’s senior!💕
Thank you! Happy you liked it! Being a young 60ish it's good you are exercising to stay strong now and for your later years too! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Teary eyed with gratitude 🥰🥹
Thank you! Happy you enjoyed the workout! You did your body good! It's a new year for new workouts and new beginnings! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
You guys are fabulous. Thank you for being with us, we are blessed to have you
❤❤❤
Thank you! So nice of you to say so! Happy you enjoy the workouts! We love ❤️working out with you too! Let's keep it going to staying strong! 💪 It's a new year for new workouts! YAY! 👏 Keep moving with us! See you soon! Happy New Year! ❤️
Your videos are helping me to get moving again. Sending thanks to both of you.
Awesome to hear you're getting back into it! We love being your workout buddies and building strength and stamina together. Keep up the great work! 👏❤️
I tried this one for the first time on Friday to start off a longer workout and again today when I finally began your 7 Day Intermediate Challenge. Great way to start the day! Somehow I hadn't noticed the first time I watched this video that it was another all 20-second rounds workout. Those are always fun!🙂 (Sunday, Jan. 7, 2024)
Thank you! Glad you enjoyed it! Good idea to combine it with other workouts and it's a good warmup to the 7 Day Intermediate Challenge too! Nice work! 👏 Keep it going! It's a new year to stay strong and you are already well ahead of the game! YAY! 👏 Keep moving with us! See you soon! ❤️
Thank you for your kind comment and I'm up and running (well not quite running!) and loving every minute of your video. I try and walk in nearby park in the morning but weather here in the UK often stops that so there exercises are truly ideal.
bright blessings to you both.
Thank you and cheers to you in the UK! Nice to have you working out with us! 👏 Glad you enjoyed the workout and pleased it can keep you walking indoors when the UK weather is not cooperating! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this 10 min walking session, this is my new favourite. Love your workouts so very much
Thank you! Glad you enjoyed it and nice to know it's now a fav too! That means you will do it often and we will work out with you again soon! 👏 YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much, I was able to do a 20 minute strength and a 10 minute walking workout back to back. It is a horrid day out there and this was a great way to exercise and cheer myself up whilst being warm and cosy indoors.
Thank you! Great idea to combine workouts! You gave your heart and muscles a good workout! That's the way to stay strong! 💪 When the weather outside is not good it's indoor workout time where you are safe and warm! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! This is perfect for me! I love your mom! She inspires me.😀
Thank you! Happy you enjoyed it! You did your heart and muscles good! 👏Mom says HI and thanks for your sweet words! You inspire her to keep moving too! Keep it going and keep moving with us! See you soon! ❤️
I've been trying many different workouts and couldn't find anything that didn't make me hurt(more than usual) Then I found you! LOVE this workout and the bed one, which I do first thing in the morning. These are great. I'll be checking out more and adding them to my routine now. Turning 65 this year and I need something to keep me moving. thanks!
Thank you! Happy you found us too and glad you enjoy the workouts! 👏 As a young 65yo it's good that you are exercising now! You want to be strong and healthy for your later years! 👏 That's the way to do it! Keep challenging yourself and keep moving with us! See you soon! ❤️
I am so happy that I found your channel! Actually my husband found it! I love your workouts and have been doing different ones daily. You are fun and simple to follow and I feel like I’m getting a great workout! Thank you so much. I needed this.❤️
Thank you! Glad you enjoy the workouts! Thanks to your hubby for finding us too! Always good to have a caring spouse in the house! 👏 Keep it going! You are doing your heart and muscles good! That's the way to stay strong! Keep moving with us too! See you soon! ❤️
Thank you! Not too long and great for me to take time to rebuild an exercise habit. Gentle enough for me to not overdo it and hurt myself.
Thank you! Happy you liked the workout and found it just right for you to do! YAY! 👏 That's perfect! Take it slow and easy! Your body will love ❤️ moving and support your efforts to get strong! Keep it going and keep moving with us! See you soon! ❤️
I have done your senior workouts twice a day for a week. They make me feel like moving more . Thank you. I will be here every day.
Thank you! Happy you enjoy the workouts! Day 5 of the 7 Day Challenge done! YAY! 👏You did it! Keep it going! Day 6 is waiting. You are almost at the finish line! Keep moving with us! See you soon! ❤️
Love this! Gets me out of breath but not exhausted. I could still manage a hot dog.
Thank you! Happy you enjoyed it! You did your body good and gave it a good workout! Nice work and if you have room for the 🌭 then all is good! Mom says YAY! 👏 There is always room for a 🌭! Keep it going and keep moving with us! See you soon! ❤️
I am so pleased to have found your 7 day plan and will be starting tomorrow. I enjoyed the walking video, thank you so much.
Thank you! Happy you found it too and glad you will try it soon! Also, glad you enjoyed the walking workout! 👏 It's a quick 10min workout to get you ready for the new year! Keep it going and keep moving with us! See you soon! Happy New Year! 👏
I just found your channel and I am so glad I did. This 10 minute walking workout is perfect ... not just because I am a senior and out of shape but also because I have "coronary artery disease" and my cardiologist thinks this would be a great way for me to start. Thank you for putting these videos together.
Thank you! Happy you found us and pleased to know the workouts can help! It's good that your cardiologist supports your efforts to exercise too! 👏 Just go at a gentle pace and one that is comfortable for you and go from there! Slo Mo is good to start! No rushing needed! You can do it! Keep up the good work to get strong and keep moving with us! See you soon! ❤️
nice gentle session to ease back in after a brief absence. 👋❤
Thank you! That's nice to know! 👏 Happy you enjoyed the workout, and it got you gently moving again! That's the way to do it! Your body will love ❤️your efforts and slowly feel stronger too! Keep it going and keep moving with us in 2024! See you soon! ❤️
Best out there! Pay for apps pale in comparison! Thank you so much for keeping up moving!!! Grateful!
Thank you for your sweet words! So nice of you to say so! Happy you are working out with us! Let's keep it going! 👏 Keep on moving with us! See you soon! ❤️
This is a super workout for me. Thank you so much and have a blessed day 👍😊💖🙏✝
Thank you! Happy you liked it! You gave your heart and muscles a good workout ! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! Happy New Year to you and yours! ❤️
Love you all! Great new walking video! You've been a great blessing to me after being sedentary for a year due to health issues and medical procedures!
Thank you! Love ❤️you back! Happy you like the workouts and pleased to know they are helping you to renew and get strong again! Keep it going and do so at a pace that is comfortable for you and build from there! Take it slow and easy! Hope you feel stronger and better soon! ❤️
Happy New Year to you both, I keep doing your videos, and enjoy your company and encouragement x
Thank you! That's so nice to know! Happy you enjoy the workouts! We love ❤️working out with you! It's a new year for new workouts to staying strong! 💪 Let's keep it going! Keep moving with us in 2924! Happy New Year! See you soon! ❤️
Thank you for all your programs
You are very welcome! Thanks for working out with us! Glad you enjoy the workouts! 👏 Keep up the good work to staying strong, 💪and keep moving with us! See you soon! Happy New Year! ❤️
Starting another year with April and Aiko! Yay 🎉 thank you for being here!
Thank you! Happy we are here to work out with you! 👏 YAY! It's a new year for new workouts! Let's keep it going! Keep moving with us! See you soon! Happy New Year! ❤️
Thanks I enjoyedthis wortkout today- I did it twice so I could get my steps in- I think my favorite is the "fast feet" with your mom(smile)
Thank you! Glad you liked it and doing it twice is terrific not only to get your steps in but also to give your heart and muscles a good workout! 👏 Mom says Hi and is pleased you enjoy the "fast feet" move too! That's one of her fav moves next to the easy peasy side steps! 😉 She hopes you will keep it going and keep moving with us! See you soon! ❤️
Thank you so much. I'm so glad I found your channel.
Thank you! Happy you found us too! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year! Thanks for helping me get back into moving my body everyday! "Motion is Lotion" words to live by!
"Put some juice in the joints is my words of wisdom" I so like to stand and let the blood flow to the feet.
Thank you, Marion! Glad you enjoyed the workout, and it got your body moving! Love ❤️the "motion is lotion" motto! It works perfectly! 👏 Keep up the good work and keep "moving with the lotion" and with us too! See you soon! Happy New Year too! ❤️
Thank you, Angela! Wow! "Putting some juice in the joints" works perfectly too! 👏 Keep up the good work and keep "putting juice in the joints" to staying strong! 💪 Keep moving with us! See you soon! Happy New Year! ❤️
Your variety is appreciated; your positive attitudes are motivating! We're off to a good year!
Thank you! Happy you enjoy the workouts! 👏 It's a new year for new workouts and new possibilities! Let's do it to stay strong! 👏 Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
So glad that I found your channel! This is exactly what I need! I did the beginning chair yoga and this 10-minute walking workout. Perfect for getting started!
Thank you! Happy you found us too! Glad you like the workouts, and they are just what you needed! 👏That's great!
Doing the chair yoga and the 10min walking workout was a perfect start to getting strong too👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just love that you do this with your Mum .. she is super cute . You go Mum ! Thank you . 🙏🏻 I’m on board with you two ☺️
Thank you! Happy you are on board with us to keep moving! YAY! 👏 That's the way to get strong and to stay strong! 💪 Mom says Hi and thanks for your sweet words! She wants you to keep it going and to keep moving with us in 2024! See you soon! Happy New Year! ❤️
Happy new year! I have used your exercise videos frequently over the past year. They've been a great help in recouperating after a difficult surgery. The last few weeks have been happily hectic and I missed out on my routine, but I jumped back in today and I really like this video! Thank you both for such do-able exercises! It's very encouraging to exercise along with you both.
I’ve only been doing a couple of your videos for a few days. But I look forward to them. For me to look forward to exercise is a miracle.
I used to go to the doctor and the nurse would ask “How often do you exercise?” Unless it was summer and I was doing yard work I’d say “not much”.
Next time I’ll say 6 times a week. And if I can’t stand NOT doing one of the videos I can proudly say 7 times a week.
I’m so thrilled I found you, April. You don’t make comments that make me feel like I’m not doing enough, I’m not good enough.
Love your sweet Momma too.
Thank you for these gifts. 😊
Thank you, cards0486! Glad you are enjoying the workouts to staying strong! 👏 Your doctor and nurse will be so happy to hear your different answer to that question! Nice work! Love ❤️your positive attitude too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you, marykjones! Happy you enjoy the workouts and pleased they are helping you! 👏 Your heart and muscles are meant to move and when you do, they will work to support you to feel stronger and better. 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Will do this more often. Thank you .
Thank you! Glad you liked it and great you plan to do it often! YAY! 👏 That's the way to keep your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️
This is perfect workout for me as I have muscular and respiratory issues so this amount of time to start with has been perfect for me! So glad I found your videos! ❤
Thank you! Happy you found us too! Glad you enjoy the workouts and it's good to know they are helping you to exercise! 👏That's the way to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
great start to 2024.
Thank you! Yup, it's new year for new workouts and new beginnings too! Let's keep it going! Keep moving with us in 2024 to stay strong! See you soon! Happy New Year too! ❤️
I did this after dinner. Worked well. I like the variety. 😊
Thank you! Good idea! Glad you liked the workout! 👏Helping your body adjust to a meal is always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️
It keeps me moving! Sometimes fast, sometimes slow. Just moving. Thank you!
Thank you! That's the way to do it! YAY! 👏 Fast or slow - either way is good! The important thing is to keep moving! 👏 YAY! You got it! Keep up the good work and keep moving! See you soon! ps Love ❤️your positive attitude!
I’m absolutely not a workout person but I’m really enjoying your videos and I actually look forward to doing them. So thank you for getting me moving again 🙏 and sending best wishes to you both from sunny Bahrain ❤️
Thank you and hello to you in sunny Bahrain! Nice of you to join us! 👏 Glad you like the workouts and glad you are doing them! Your heart and muscles are enjoying your efforts too! 👏 That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️
This is great because I've been seeing this new walking fitness trend which I want to do, but I currently have to do chair exercise because I can't put any weight on my feet, so I like how you're incorporating chair into this.
Thank you! Glad you enjoyed the workout! You did your body good! 👏 Seated exercises give your heart and muscles the same good health benefits as standing! It's a good alternate way of exercising to keep your heart and muscles strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Found your channel and am thoroughly enjoying the routine. I tried chair yoga for seniors and failed. Shall do this routine for 7 days and the move on to the 20 mins. At 75 years old and quite fit these routines will help keep me on a healthy road. Thank you.
Thank you! Happy you enjoy the workouts and pleased you will do the 10min walking workout and slowly move up to the 20min routine! As a young 75yo it's good you are exercising to stay strong! That's the way to do it! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Love that each move was different. Makes the ten minutes fly by even faster. Thank you for showing seating and standing options in your videos as it enables sharing them with more friends and family who are at different fitness levels. The shorter sessions are great motivators. Kind of like potato chips: you can't just have one!
Thank you! Glad you enjoyed it! Time always flies when you are engaged in something good and exercising is doing your body good! 👏That's the way to stay strong! Love ❤️your "potato chip" description too! Fits the shorter workouts to a tee! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great 10 Minutes to start my New Year with your marvelous workout. I did miss you a lot last year.
Thank you! Happy you liked it! 👏 In 10min, you gave your heart and muscles a good workout! YAY! Nice work! Happy to see you back moving with us! It's a new year for new workouts! Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Love these workouts. And your mom makes me know I can do them!
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! Mom says Hi and knows you can do the workouts too! If she can do them, so can you! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
A new year and I need to start slow, this is perfect for me to start to meet my goals and move on to more advanced routines. Thanks for creating them with seniors in mind. Happy 2024.
Thank you! Happy New Year to you and yours too! Glad you enjoy the workouts! 👏 It's a new year for new workouts and new beginnings too! Let's keep it going to stay strong! Keep moving with us in 2024! See you soon! ❤️
Great workout! The first time I did it I quit after 5 minutes. So pleased to make it to the end this time. I'll be back!
Thank you! Proud of you! You did your heart and muscles good! Keep challenging yourself! 👏Glad you will be back! Keep moving with us! ❤️
I'm so glad I found your channel as a disabled person these exercises are easy for me to do
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and find them helpful! You are doing your body good! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you April for creating this exer ises for your mom. I have fun doing the exercises because
Ike Aiko I missing some coordination. God bless you both
Thank you! Happy you enjoy the workouts! You are doing your body good! Mom says Hi and to keep exercising to improve your coordination! 👏 That's what she is doing too! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks again girls!
You are very welcome! Thanks for working out with us! You are doing your body good! YAY! 👏Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Happy and healthy new 2024!
As you said: let’s make our health as priority 💪!
Thank you! That's sounds good! It's a new year for new workouts and making our health Priority #1 - YAY! Let's do it! 👏 Keep it going and keep moving with us! Happy New Year! See you soon! ❤️
I like it , I'm going to star with this, just step by step , and the more longer videos
Awesome to hear you're starting with this! Just take it one step at a time and enjoy the ride. You got this! ❤️
A Joyous 2024 to you both! It's such a pleasure to walk with you. Thank you!
Thank you! Happy New Year to you and yours! We love ❤️walking with you too! Let's keep it going! A new year brings new workouts including new walks! YAY! 👏 Keep moving and walking with us! See you soon! ❤️
I love your channel! My mom has pulmonary and heart failure conditions. The options of standing or sitting is so awesome since my mom is on oxygen 24/7.
The best part is seeing my mom keep up with your exercises at her own pace and having fun with it.
I’m am thankful we found your channel!!
Happy New Year!
Keep posting videos because you both are helping people with major health issues be more stable in life.
Thank you for this.. it’s awesome for someone like me who has rheumatoid arthritis . Bless you with a healthy happy new year!❤️
Thank you, Portia! Happy you enjoy the workouts and pleased that your mom is working out with us and having fun doing so! That makes every workout we do worthwhile! Hi to mom! Please let her know she is doing great to staying strong and to keep moving with us! See you both soon! Happy New Year! ❤️
Thank you, Terry! Happy you enjoy the workouts and doing them will help your body to stay strong to support you! Keep it going! Your strong attitude will keep you moving with us! 👏YAY! See you soon! Happy New Year! ❤️
Yes to the next one! I liked this. I did mine sitting as well, and I feel it on my thighs. I have to stay positive here. I've noticed some people starting the year with a word. I'll take positive. Thank you and let's keep moving forward.😊
Thank you! Glad you liked it! Doing the workout seated is good and your heart and muscles receive the same good health benefits too!👏 Yup, it's a new year for new workouts and for being positive too! YAY! 👏 Keep it going and keep moving with us in 2024! See you soon! ❤️
Happy new year! Did this today and will continue for seven days an ideal way to get motivated and moving
Thank you! Happy New Year! Happy you will do the workout and continue it with the 7 Day Challenge! YAY! 👏 You can do it and you will feel soooo good doing it too! Keep it going in 2024! Keep moving with us too! See you soon! ❤️
This was fun! I really like the background music. Thanks for helping me to enjoy exercise again!! 🤗
Thank you! Happy you enjoyed it and glad you are exercising again! That's the way to get strong and to stay strong! 👏 Keep up the good work and keep moving and having fun with us in 2024! See you soon! Happy New Year! 👏
Thank you! Need strength in my legs!
Thank you! If you do this 10min walking every day, your legs will get stronger! 👏 You can do it! We know you can! Keep moving with us! See you soon! Happy New Year! ❤️
Me and my mom really enjoy working out with u guys ❤❤❤
Thank you so much for your support! It means a lot that you and your mom are enjoying the workouts. Please tell mom we said hi! Keep up the awesome work! 👋 ❤️
Happy of the Happiest Leap Year 2024 to Aiko, Mochi and April. I just wanted to say that I haven't stayed as healthy over the last two months as I wanted and now, I must start taking my health more seriously as a senior citizen. I enjoyed this video, and the exercise was very welcomed as I need 1000 steps and this video provided it. In addition, I was happy to see where Aiko was heading when you speeded up the exercise, to get a hotdog...my bestie and husband's favorite. Thanks, and yes together I know we will succeed in our exercise adventures. Bless you all with a healthy happy year in 2024!❤
Thank you! Happy New Year! Didn't realize it's a leap year! Thx to you I learned something new and created a brain cell! YAY! 👏 Happy you enjoyed the workout! It's a new year for new workouts and new beginnings! Let's keep it going to stay healthy and strong! 💪 It was fun working out together last year and it will be super fun to do it again in 2024! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Loved this work out! It went really quickly and was fun. Thank you 💐
Thank you! That's great! Glad you enjoyed it! You did your heart and muscles good and had fun too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year! I really enjoyed this short workout this morning! Thank for keeping me inspired nd moving for the New year. I love your smiles🥰🤗
Thank you! Happy you enjoyed it and by doing it in the morning you got your heart and muscles ready to go for the day! YAY! Nice work! 👏 Yup, it's a new year for new workouts! Keep moving with us in 2024 to stay strong! See you soon! Happy New Year! ❤️
Thank you SO much for this 10 minute walking workout. It couldn't have come at a better time for me. I was involved in a bad car crash a little over 2 weeks ago and was told to ease into my former routine, which was working out with you two lovely ladies for 30 minutes a day. I have missed my daily workouts very much so when this little video popped up in my notifications, I decided to give it a try. It was just enough to make my body feel good again without overdoing it. I can't thank you enough and look forward to when I can join you in my regular workouts once again. This one will do just fine until then. Wishing you both a very happy New Year! Louise
Oh my! Timing is everything! While we are sorry to hear of your accident it's good that this 10min workout arrived to give you some gentle activity! 👏 It's understandable that major workouts are out and that's okay as your body needs to heal! So, take it slow and easy and be patient! Help your body and it will help you! Wishing you a Happy New Year and a speedy recover too! See you soon! ❤️
Great workout to get me moving again after the Christmas eating Thank you.😊
Great exercises!!!! Thank YOU!!!
You are welcome! Thanks for working out with us! 👏 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
HAPPY NEW YEAR! Love this workout
Thank you! Happy New Year to you and yours too! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us in 2024! See you soon! ❤️
Love your exercises! Thank you!
Thank you! That's great to know! Glad you enjoy them! You are doing your by body good keeping your heart and muscles strong! YAY! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
WOW 🎉 That was great! One suggestion: Boxing with one foot forward, Add another round with opposite foot forward. Working the obliques, core, lower back. That’s where I feel it. I’m so glad I found You. I’m going to share Yes2Next with my mom👩❤️👩Thank You 😊
Thank you! Happy you enjoyed it and thanks too for your boxing suggestion! Will add it to list to remember! Glad you will share us with your mom too! 👏 Moms make great workout buds! (I should know!) 👏 Hope to see you and your mom working out with us soon! Keep it going and keep moving with us in 2024! Happy New Year! ❤️
Hello! I just happened upon your inspirational work out video & I love it!! I’ve had total knee replacement surgery last year and having problem with flexión. Looking forward to gaining strength and energy. Thank you again! 😊
Hi there! We're so happy you found this workout inspiring. We hope it helps you in your journey to gain strength and energy after your knee surgery. Keep up the great work! ❤️
Thanks for the new exercise I love it, and Happy new year to you your mom, and the rest of your family..
Thank you! Happy you enjoyed it! Yup, it's a new year for new workouts! YAY! 👏 Let's keep it going to stay strong! Keep moving with us! Happy New Year to you and yours! See you soon! ❤️
@yes2next I'm now a fan for life. Love ya both
Thanks for doing this. Happy because sometimes I cannot get to senior group at gym.
Thank you! That's nice to know! Glad we can be a replacement for you to keep moving! You gotta keep moving to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year, Just got myself motivated again after a forced break, thank you April, I really enjoyed this video. I will continue on this one for the week and then move on, xx
Thank you! Happy New Year to you and yours too! It's okay to take a break but so much better for your heart and muscles to move! Glad you are back to moving again! It's a new year for new workouts and new beginnings! Let's keep it going! Keep moving with us! See you soon! ❤️
I’ve been watching for days for this. Let’s do it! Happy New Year sweet friends!!!!
Thank you! That's the spirit! Let's do it! 👏 It's a new year for new workouts with dear friends! Keep up the good work and keep moving with us! See you soon! Happy New Year to you and yours! ❤️
Happy New Year to you, your Mom and adorable Mochi. I hope this year is happy and healthy for everyone. I’m so happy to have found your channel. 😊
Thank you! Happy you found us too! YAY! 👏 Yup, it's a new year for new workouts together! Let's keep it going to staying strong! 💪 Keep moving with us! See you soon! Happy New Year! ❤️
Love these workouts! I do your workouts on a rebounder. Perfect & so much fun😊
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
This made me smile so I will try it. Thanks
Thank you! That's great! Glad you may try the workout! It made you smile and that's always a good thing! 👏YAY! Keep moving and smiling with us! See you soon! ❤️
Healthy, Fit 2024! Great 10 minutes! About 2000 steps. Love the variety, the visual countdown, and the pre modeling! Thanks!🤗
Thank you! Happy 2024 to you and yours too! Happy you enjoyed the workout and getting 2000 steps is a big plus! 👏Nice work! Let's keep it going in the New Year! You are doing your body good! 👏 Keep moving with us! See you soon! ❤️
My first time to workout with you guys really enjoyed it. Be ready for the next one.
Thank you! YAY! 👏Happy you enjoyed the first of many workouts with us! You did your body good! Look forward to seeing you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Awesome! Love from Rome, Italy and Happy New Year to you both!
Thank you and hello you in Rome Italy! 👏Glad you liked it! Let's keep it going! 👏 It's a new year for new workouts! 👏 Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Happy new year 🌭🥂! Loved this workout, thank you. Looking forward to the challenge. Day behind due to time difference! 🇬🇧
Thank you! Happy you enjoyed the workout and good you are looking forward to the Challenge! That's the way to stay strong! 👏 No worries about being behind. Plenty of days ahead to catch up! Keep up the good work and keep moving with us! It's a new year for new workouts! Happy New Year! See you soon! ❤️
My first time moving with you! It went so fast! See you tomorrow!😉
Thank you! Glad you enjoyed the first of many workouts with us! Happy you had a good fast workout! You did your body good! Let's keep it going in 2024! Keep moving with us! Happy New Year! See you tomorrow for another good workout! ❤️
Hi ladies, I'm into week 2 with you, I'm not good at routines but a enjoying following you, thanks so much,regards Val.
Thank you! Glad you have been working out with us for 2 weeks! YAY! 👏 That's the way to stay strong! Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
We are loving you in Schertz, Tx
Thank you and hello to you in Schertz, TX! Love ❤️you back!
So nice to know you are enjoying the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year from Sydney, Australia!! I have just found your workouts &love the way you combine exercise with fun & laughter. I will keep discovering your variety of workouts and look forward to a healthier 2024 xx
Thank you and hello to you in Sydney Australia! Nice of you to join us from so far away! 👏 Happy you enjoy the workouts! It's always good to add some humor into the mix while exercising! 😉 It's a new year for new workouts too! Let's keep it going to stay strong! Keep moving with us! See you soon! Happy New Year! ❤️
I just worked out but wanted to do a little bit more. I love your sweet cat, Michie. This workout, although very light is just what I wanted. Your mom is so precious ❤. She reminds me of my mom. So cute. I'm so glad that you are getting your mom healthy by moving. I really enjoyed this workout. You both are Precious!! 💪🌻
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! Mom says Hi and thanks for your sweet words! Pleased too that we can bring sweet memories of your mom to you! Moms are forever! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️
Just getting back into exercise. 75 and on WW. I think you’ll help me get back on the treadmill in a while! Thanks for the help.
Thank you! Happy we can get you back to moving! 👏 As a young 75yo it's good that you are concentrating on staying healthy and fit! 💪 That's the way to stays strong for your later years! YAY! Keep it going and keep moving with us! See you soon! ❤️
I love all of your videos! You are helping me exercise! Keep up the good work.
Yay! So proud of you. It's wonderful to hear that our videos are inspiring you to exercise. Keep up the great work! You got this! 👏❤️
Thank you for this workout. Some work out intimidates me 😅 but this workout gets me moving happily. Yaayy
Thank you! That's nice to know! Happy you enjoy the workouts and glad they are getting you to move! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I love you both! Thanks for showing us that getting moving can be easy and fun.
Thank you! Love ❤️you back! Happy you enjoy the workouts and glad you are moving with us! 👏 That's the way to stay strong! A new year brings new workouts! YAY! Let's keep it going! Keep moving with us! See you soon! Happy New Year! ❤️
Have a great year, ladies! You are wonderful! Exercising with you is so uplifting. Thanks for your work!
Thank you! That's so nice to know! Happy you enjoy the workouts! It's a new year for new workouts! YAY! 👏 You are doing your body good! Keep moving with us in 2024! Happy New Year! ❤️
So glad I found you! You are both terrific. Now, on to one of your Tai Chi videos. 😍
Thank you! Happy you found us too and pleased you enjoy the workouts! You are doing your heart and muscles good! YAY! 👏Great to know the tai chi inspired workout is next! Your muscles and body will enjoy it! Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
I like your upbeat attitude. You encourage us in a positive and healthy manner. You like to make exercise fun and enjoyable. Thanks a whole bunch!
Thank you! That's so nice of you to say so! Glad you enjoy the workouts! 👏 Having fun while exercising is the way to stay strong! 💪 Keep up the good work and keep moving with us too! See you soon! ❤️
Happy New Year!!!
Thank you! Wishing you the same sweet cheers! 👏 Happy New Year to you and yours! Let's keep it going! See you soon in 2024! ❤️