I have been doing low impact cardio: walking, elliptical, resistant bands and recumbent bike, but wanted to start tricking the body again. I am 65 and only did the 1st round and got humbled. Love your instruction as well as the total body workout. I will continue with this workout and keep adding as I get in better condition for this type of exercise.
I've improved on my core, gain muscle, gain motivation, better breathing patterns, better my stance when performing these exercise.. I mean, I could go on but most importantly I want to thank you for your exercises and work outs. Thank you !!
I dont mean to be offtopic but does anybody know a trick to get back into an Instagram account..? I was stupid forgot the login password. I would love any tips you can give me.
This is even a great workout for people in their 20s, especially for college students. It is nice and short and does not take up a lot of time. Great workout to do in your dorm.
Now we talking this is a workout for all levels. I was sweating and only took 20 minutes or so. Great job all around! Gave us some alternatives but we GOT IT DONE ! Thank you for all you do.
Thank you Funk and Angela, your workouts are amazing! I'm 31 years old and I'm feeling great ever since I started working out with you guys! Thank you!!
Ok Day 1 of the challenge and all I have to say is Whaaaaaaaaaaaat??? ...... DUDE ! I been doing funk workouts and feeling Awsome but today I had the sweat drippin bro! That was amazing and I feel like a gladiator right now !! Cant wait for tomorrow! Thanks Funk ... GET IT DONE!
I'm 57 and have done nothing in the way of workouts for over five years! someone recommended your workouts and I've been cautiously doing them for two weeks now. Thank you for posting these, they inspire me to continue working out.
Great work out, Mr Roberts. Your workouts have actually help me in my body shredding process. Can I do total of 3 rounds of this workout after picking up the stamina? Thanks a lot for your videos.
Funk!!! I just did this work out for the second time and I’m feeling fabulous! Thank you so much my brother God bless you my brother, keep going, don’t stop moving forward.
Love this workout ....did it a few times and im planing on keep on doing it a lot more i love it ....I've also done a few with you and angela 30 min no repeat ...love that too and keep on doing them all!!!
Another great workout! Could you add a timer on the rest periods though? I’ve done this as 40 seconds on with 20 rest, I can use my phone but it’s a pain trying to set it at the right time to work for 10 extra seconds. A rest period timer would help this massively!
Hey GUYS! I have a special workout for you men over 35, 40, 50 and 60 that want to kickstart your fitness and exercise while you lose weight and burn fat..this is a 20 minute HIIT workout and also an introduction into my 7 Day FREE Workout Challenge for MEN OVER 40, 50 and 60 (also over 30 if you need a kickstart to get back into shape). So make sure you try/watch the workout and then JOIN FOR FREE and workout with the Funkster for 7 days...Thanks for all your support - Get It Done - Funkster
Frank- This is tremendous. Thank you. I'm 53 and tall (6'4" and 200 lbs) I'm trying to come back from a bulging lumbar disc so bodyweight is what i'm looking for. I already do a ton of stretching and PT-style exercises that target strengthening the glutes, making my hips more flexible, and build a stronger core. I AM AWARE THAT SOME OF THE EXERCISES SHOULD BE MODIFIED FOR ME LIKE TO ACCOMODATE MY LUMBAR SPINE. Could you give me an idea of how you would incorporate this workout into a weekly routine? My plan is to do dynamic stretching and then workout. How does this schedule look to you: Day 1 - HIIT (your routine) Day 2 - Cardio for 30 min. Possibly some ab/core work (Tabata) Day 3- HIIT (your routine) Day 4 -Cardio Possibly some ab/core work (Tabata) Day 5 - Rest Active Recovery Day 6- HIIT Day 7 - Cardio Possibly some ab/core work (Tabata)
I have been doing low impact cardio: walking, elliptical, resistant bands and recumbent bike, but wanted to start tricking the body again. I am 65 and only did the 1st round and got humbled. Love your instruction as well as the total body workout. I will continue with this workout and keep adding as I get in better condition for this type of exercise.
Great workout, did all exercises... with good form ..67 years old
I've improved on my core, gain muscle, gain motivation, better breathing patterns, better my stance when performing these exercise.. I mean, I could go on but most importantly I want to thank you for your exercises and work outs. Thank you !!
My pleasure Stephanie!!!
I dont mean to be offtopic but does anybody know a trick to get back into an Instagram account..?
I was stupid forgot the login password. I would love any tips you can give me.
May be designed for men but I am a lady who loves your workouts. Thank you, Funk!
EXACTLY!
Same here!
Me too!
Me 3 Funk🤘🏽
Me too hehehe
This almost 62 y.o. lady enjoyed this all all your kettlebell and bodyweight workouts! Yeah!
I love this! I m 55 yrs old, you motivate me!!
Love this. Thank you.
Thanks Paula!
Your workouts are still the best Funk thank you....
Congratulations Funk!! Your workouts are fantastic!!! Thank you!!! greetings from Mexico
Another hitter from the great Funkster. Heart pumping workout was incredible. You the man!
Great to see you DJ!
Thanx Funk! This beats lifting weights any day!
Coach You the Greatest
This is even a great workout for people in their 20s, especially for college students. It is nice and short and does not take up a lot of time. Great workout to do in your dorm.
This was my bday workout!! So great!! 👏
On this routine for 2 weeks, jumping on another for next .. thanks bro
Great workout Funkster, perfect for a Friday morning start.
Awesome SAM
Funk Robert’s I’m in Best shape of MY Life cause of u and ur videos TY SO much ❤.
very good training today ;-) thank you a lot!
Thanks Dieter
omg thank you for this. I feel so good!
Thanks Funk, all about the technique!
Good good good kick start to the day!
God bless you always!!!
Very good men ,tanks for you best work.
Thank YOU!
Thank you for taking a few seconds inbetween exercises so we have the opportunity to get ready for the next one.
Thank you for the these exercises. You always keep them short and effective
Thanks Jackson
What a workout! I love it! I am SMOKED!
Hey boss is the 7 day challenge still going? This is straight up 🔥🔥🔥
Thanks for always bring new and amazing wokouts.
Really apreciatte, great coach and better person.
God bless You coach Roberts 🙏.
Thanks so much Rodrigo
It’s getting funky it’s getting funkyyyy! Nice relaxing workout.
YEH YEAH YEAH
❤❤❤Un abrazo grande desde Trujillo Perú... Excelente rutina de ejercicios
Good one Funkster, for a 61 yr old after a day in a seat exactly what I needed, will come back to this one quite a bit I reckon.
Thanks so much Gary!
Brilliant workout thanks Funk.
Love the man workout man, keep them coming!
Awesome workout. Thank you funk!
I'm 25 and I follow your workouts
You're awesome Sir thank you
Keep crushing it
Love from Iran ❤❤❤ you are the best man❤❤❤ thank you God bless you man ❤❤❤
APPRECIATED! THANK YOU!
Hey Coach... Thanks for the support... slowly but steadily I go towards improvement per my own standards and my own judgement..
Just found your channel sir and subbed. I’m over 60 and looking forward to your input on staying fit and healthy! Thank you!🙏🏾
Great workout FUNK! I’m mid 30’s and still a great workout for a busy schedule very effective love it! 👍
You are the man Funk... I you ever come to UK I would love to work out with you
Power to Alpha 40+ 💪🏽
I will definitely some out to see you Mitesh!!!
Just done this work out very good
I’m so down for this Challenge . Been following your workouts and making serious progress like never before ! Thanks Funk you’re awesome Bro 😎
Awesome - see you in the challenge
@@FunkRoberts Dump squats yesterday .... thrust burpees today !!! What’s next Funk !!! 😅😅😅🤪💪👊🏼
Another great body weight workout 👍 Thank you
Awesome and more to come!
Let me be first in line, because 20 mins is all I’ve got today. Looking forward to another Funk workout!
Awesome!
@@FunkRoberts Mr Funk could you please give me your email if you don't mind :)
Love It and thanks John!!
Just done this, it was awesome, my cardio is getting better and better with these workouts
Keep crushing the workouts Martin!
@@FunkRoberts thank you for taking the time to help us get into shape it is appreciated my friend
You're fantastic! Many thanks for these exercises!
Thanks so much Oliver
Excelente HIT. Obrigado.
Hi Funk, this is awesome thanks, wish it was 40 seconds workout though... you rock brother, keep it awesome
I GOT A good one for you next week Armen
Love this work out, short but hits the spot. Keep up these great workouts.
Thanks so much
The Funkster is bringing it to you - brilliant. You’re a legend my man. Where do I put my email for the 7 day exercise plan? Cheers Funk 💪🙏
Now we talking this is a workout for all levels. I was sweating and only took 20 minutes or so. Great job all around! Gave us some alternatives but we GOT IT DONE ! Thank you for all you do.
Thanks for another fantastic workout. Just what I needed after a long day. I love your workouts. Carl 52, Southampton, England
YES Carl!!!
Thank you Funk and Angela, your workouts are amazing! I'm 31 years old and I'm feeling great ever since I started working out with you guys! Thank you!!
Ok Day 1 of the challenge and all I have to say is Whaaaaaaaaaaaat??? ...... DUDE ! I been doing funk workouts and feeling Awsome but today I had the sweat drippin bro! That was amazing and I feel like a gladiator right now !! Cant wait for tomorrow! Thanks Funk ... GET IT DONE!
Awesome workout! Thanks for sharing & keep it up!
Thanks Cali!
First day Funkster!!!! Maaan! Just finished! Great workouts!
Got through this pretty good! Thanks Funk
Great job Cliff
Thanks for the great workout! And I was also pleased with the new graphics on the video! Super!
I need to join the 7 day workout
Hi Funk, do you have a video on workout for legs? My legs are skinny and I don’t know how to build muscle and make my calves strong
I'm 57 and have done nothing in the way of workouts for over five years! someone recommended your workouts and I've been cautiously doing them for two weeks now. Thank you for posting these, they inspire me to continue working out.
Awesome Andy!!!
Very well done. I'll be doing this workout.
Man..you've come so far since DHS! Love you, bruh! Keep feeling the Funk!
MUCH LOVE BROTHER - LOVE YOU DAVID B
Luv this stuff!
Thanks!
Fantastic work😎😎
Like it! Be nice if we could see timer on screen to go harder near 15 or 10 seconds remaining.
Great workout Funk...thank you!
Awesome circuit, awesome coach!
Funk is the man the workauts !!! 💪💪👊💥
Thanks Douglas!
Thank you man!!!
Great work out, Mr Roberts. Your workouts have actually help me in my body shredding process.
Can I do total of 3 rounds of this workout after picking up the stamina?
Thanks a lot for your videos.
Thank you Lin!
Funk!!! I just did this work out for the second time and I’m feeling fabulous! Thank you so much my brother God bless you my brother, keep going, don’t stop moving forward.
Love this workout ....did it a few times and im planing on keep on doing it a lot more i love it ....I've also done a few with you and angela 30 min no repeat ...love that too and keep on doing them all!!!
Great workout along with Great motivation, a dynamic duo! 💪🏽💪🏽💪🏽
I really like your videos...
Thanks
I just turned 50. I feel better than when I was 40. Thanks.
Hello Fank! Thank you for your greats workouts. You are inspiring me to be like you. You are the best coach!
Those are “High knees” Lol. Definitely for Men over 50. Good stuff! ❤
Thank y coach
Thank you
Great workout for an old guy like me!
Thanks so much
hi funk, where can i get the 7 day challenege?
Great bodyweight workout Funk
Another great blast. Love being able to throw these in to a busy day!
Another great workout! Could you add a timer on the rest periods though? I’ve done this as 40 seconds on with 20 rest, I can use my phone but it’s a pain trying to set it at the right time to work for 10 extra seconds. A rest period timer would help this massively!
can you make video circuit training for boxing with kettlebells?
Thank you Funk. I love this and the 30 minute dumbbell workout sessions you posted .
Where do I find the link for the 7 day challenge ?
Hey GUYS! I have a special workout for you men over 35, 40, 50 and 60 that want to kickstart your fitness and exercise while you lose weight and burn fat..this is a 20 minute HIIT workout and also an introduction into my 7 Day FREE Workout Challenge for MEN OVER 40, 50 and 60 (also over 30 if you need a kickstart to get back into shape). So make sure you try/watch the workout and then JOIN FOR FREE and workout with the Funkster for 7 days...Thanks for all your support - Get It Done - Funkster
Excellent!
Thanks 🙏 boss !!!
i turn 45 this june. i wanna try this Sir Funk ROberts. thank you.
Frank- This is tremendous. Thank you. I'm 53 and tall (6'4" and 200 lbs) I'm trying to come back from a bulging lumbar disc so bodyweight is what i'm looking for. I already do a ton of stretching and PT-style exercises that target strengthening the glutes, making my hips more flexible, and build a stronger core. I AM AWARE THAT SOME OF THE EXERCISES SHOULD BE MODIFIED FOR ME LIKE TO ACCOMODATE MY LUMBAR SPINE.
Could you give me an idea of how you would incorporate this workout into a weekly routine? My plan is to do dynamic stretching and then workout. How does this schedule look to you:
Day 1 - HIIT (your routine)
Day 2 - Cardio for 30 min. Possibly some ab/core work (Tabata)
Day 3- HIIT (your routine)
Day 4 -Cardio Possibly some ab/core work (Tabata)
Day 5 - Rest Active Recovery
Day 6- HIIT
Day 7 - Cardio Possibly some ab/core work (Tabata)
I would like to join your kick start work plan
Click the link in the description and let get it DONE!!
Plz make an video off growing height faster 💨 🥺🙏🏻
LOL!
Hey Funk! What microphone are you using? Thank you
I love the New Camera movements uncle Funk. the picture too! big things!
Thanks you Paradzai - the team is on point
Thanks Funk!
Thank you
Funk you are my inspiration for how to look when entering my fifties. Heck... Im trying to look like you now brother haha
Thanks for the motivation. I want to loss 60 lbs
Get it done
You got this!
Keep coming back and jump into our over 40 Alpha program www.over40alpha.com
Merci beaucoup
De rien!
I love all these workouts, my stance & fitness has definitely improve, thank you so much Funk...loads of love from the UK ❤
on vacation but gotta hiit the funk work outs