5 Minutes Of This Burns Belly Fat Fast
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- Опубликовано: 1 окт 2024
- Get the Highest Quality Electrolyte euvexia.com . Have you struggled with burning belly fat? Lose belly, waist fat and ab fat in 5 minutes with this belly fat loss information. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. If you ready to get a flat stomach and get rid of fat at home then do these exercise and you will see great results.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Asante sana daktari.
Translation: (Thank you so much doctor)
"blah, blah, blah of THIS" is typical clickbait title. I would refrain from titling my videos THIS way if I cared about my reputation.
By the way, since we are all holistic, my understanding is that 'the more growth hormone, the higher the risk for cancer'. Which is Okay because cancer AND a big tummy are like a double insult.
@@arthdenton Blah, blah, blah, you do realize he is talking about naturally raising your own growth hormone production. That has nothing to with HGH therapy. Cancer studies you are referring to are growth hormone injections and treatments, not raising your own production of growth hormones naturally. .Please site one study that shows increasing your bodies' own production of growth hormones through diet or exercise naturally is linked to cancer. Not growth hormone therapies / treatments which use artificial means or introduction of synthetic growth hormones.
@@fishfood8719 I see. So there's 2 different kinds of growth hormone. The GH that makes cancer more likely and the GH that does not. It's very interesting.
Speaking for myself, I don't count calories or 'carbs', eat ice cream whenever I feel like which is often. I also exercise - mostly laps in pool or swim in sea - and have been doing OMADs for more than 2 years now. I lost about 45 lbs. after I started the OMAD to reach my exact ideal weight and my formerly semi-generous tummy is a six-pack tummy now. As for the growth hormone... I'm sure it's there, somewhere.
@@arthdentonThere are two main types of hormone therapies, synthetic and bioidentical. Not to mention hormone blockers which is for the opposite result. These are introduced to increase the levels of hormones the body is not producing enough of, or to achieve optimum levels of. That includes HG, testosterone, estrogen for examples. Bioidentical hormone duplicates the exact chemical and molecular structure of the naturally produced hormone. Therefore, the body thinks it is the real deal, and your body reacts as it should. Synthetic hormone does not have the same molecular structure as the naturally produced hormone, so it doesn’t quite fit the receptor. As a result, these hormones can cause unwanted side effects, such as some cancers. Another approach is Sermorelin, it's a specific growth hormone-releasing factor (GHRH). This means it is a bioidentical hormone that stimulates your pituitary gland to produce more HGH, meaning you body will raise it's own HG levels. HGH therapy raises your HGH levels by directly injecting a synthetic version into your system(synthetic). Either way the video was about neither, just like naturally treating insulin and diabetes with diet and exercise,versus insulin injections and medications.
I just want to come and personally thank you from the bottom of my heart. After watching your videos I lost 60 pounds in one year. I also brought my fasting glucose rate from a 95 to a 73. I am no longer insulin resistant or pre-diabetic. I believe you may have saved my life
Tomara que ele veja seu comentário, ou poste novamente em um vídeo mais atual.
Super achievement, well done!!
Heart warming comment. Thank you for sharing this. Peace out!
Excellent ✨👍👍
i tried dropping pop cold. that didn't work so good. i was drained energy wise. i had to cut back. slow it down. going from lots of sugar to little or no sugar is too much of a shock to the system. cut it back. think about it as like a 3 or 4 month plan. as you do that ... increase your effort. excercise daily. slowly change your diet to be a bit healthier. We are not talking going from chicken n ribs to salads in a day here. slowly remove the really bad meals to a point where these are cheater days and slowly add healthier meals. Going in all at once is a recipe for fail. Getting into shape and more importantly staying in shape is as much about habits and lifestyle as it is about the work and what you eat.
Dr. Sten Ekberg, can you please talk about menopausal women, how we best can take care of our self. Something we can manage! Not easy to NOT gain weight, the body is max stressed and fatigued at the same time and the bodyshape is changing. Sleep is just something to dream about. Energy is a lost case. Just feel totally lost, and i know i am not alone. Most women really struggle for years.
YES PLEASE!
I am a senior & here's what I've done over the last few years that works:
1-intermittent fasting a min. of 12 hours daily ... CONSISTENTLY.
2-eat a VERY LOW carb diet CONSISTENTLY.
3-drink 60-80 oz water/day.
4-go to bed as close to the same time each night as possible.
5-go on Bio-Identical Hormone Replacement Therapy.
6-take quality supplements CONSISTENTLY; vit d3, vit c, zinc, vit B Complex, vit K2 (if no clotting or blood dyscrasias), & fish oil.
7-develop & practice a faith walk = prayer, reading Scripture & do it CONSISTENTLY.
8-exercise - as appropriate as explained so well by Dr Eckberg CONSISTENTLY.
9-don't consume caffeine & alcohol.
10-manage stress as much as possible - don't participate in drama, gossip, toxic social media, & negative stuff. Set healthy, firm boundaries with people, guard your time & use it wisely.
Doing the above as a lifestyle has helped me hugely. I need to start doing the HIIT to shed that last 10 lbs, trim more inches off my waist, & increase my Growth Hormone. I hope this is helpful to you.
@@michelleduncan9965 Thank you for taking your time to share
@@hazelscott8885highly recommend you follow dr. Mary Claire Haver, and read her new book called the new menopause.
Dr. Ekberg, I can’t imagine the time you have to spend preparing your very informative videos. Appreciate them so much as I know you have your “day job” and still manage to provide us all this knowledge…simply thank you! Always looking forward to Friday mornings to view your videos. 🙏 thank you!❤️
Thank You L. B.. I'm so glad you found it valuable and I appreciate the feedback. I'll keep doing it, because my passion is to bring the message of health to both a local and a global community. 😄
@@drekberg same here👍
I'm from India . When I run between the wickets in cricket for 20secs with High intensity for not getting out and that's really worked for me to loose belly fat.
@@drekberg Thank you kindly!
DrEkberg , I do appreciate for your valuable videos from Hungary 😍 a former athlete
I like your video but definitely made one mistake with HIIT training. When you are doing your HIIT you need to rest after each session , each person is different, you need to rest until your hear rate and breath goes back to normal because if you don't your cortisol stays high .
Thanks for that info!
Not exactly rest, but Active Recovery, keep moving gently, stay erect, expand your lungs and get your breathing even for not more than a minute before you dive right back into HIIT. It's also important to wipe head face ears and neck down with fresh cold towels if possible.
Thanks Layden.
I periodically return to these videos when I go astray and need to refocus. The no nonsense, clear and practical explanations and advice always brings me back in line as it did today. Thank you!
ET ALORS LES PERSONNES QUI NE SONT PAS DIABÉTIQUES ET QUI STESSE POUR UN ☝️ OUI OU UN NON QUE DEVRAIENT FAIRE EN SE CAS 🙆🏿🙆♂️🙋♀️🙋🏿🙋🏿🙋♂️🙋♂️
I really love the way how you explain all these important matters in such an understandable way!
Thank you Milou Stapelkamp. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
And in an enjoyable way too😊
I agree!
@@drekberg I was diagnosed with LBBB (frequency dipendent), so my heart stop working properly when hit 140. I'm 48. Is there another way to make it without going too high in frequency?thanks
@@drekberg i havent watched it yet, so i hope i am wrong, but........ YOU CAN NOT LOSE BELLYFAT IN 5 MIN. IT TAKES CALORIE DEFICITE TO LOSE BELLY FAT
Being greeted as a “health champion” by an Olympic decathlete I must admit feels really, really good, and is super motivating. 😀
😂
True, even though it ain't true, lol
@@JackLondon12 Why you say it is not true?
@@nathalie_desrosiers I mean it's not true that I'm a health champion.
@@JackLondon12 Ah. LOL
Being obese and yo-yo dieting my whole life all the while killing myself at the gym for decades I finally got my fasting insulin levels checked and everything FINALLY fell into place. I dug into the research and found Sten Ekberg and his many life saving videos.
Before the pandemic hit I was on an extreme workout regimen. I had been training Krav Maga for years and had gotten really fit and strong. I thought, I'll lose weight and learn to fight. Well I learned to fight but didn't lose much weight. After the initial weight loss stopped and started edging back, I just increased intensity and hours (more of the same will work right?). Right before the lockdown I was up to 15 hrs of training a week. Well on my way to becoming a black belt in Krav Maga. But the weight wasn't coming off anymore and started to creep back up (it's fine, you're just making muscle and it's offsetting, don't worry about it). My diet was ok. Mostly "healthy" but I allowed myself the occasional treat and a few beers here or there (why not? I trained hard at the gym, burned lots of calories, I deserve a reward)....you know the Standard American trying to get fit Diet.
After Covid hit, I got super depressed. No more workouts and specially close quarter hand to hand combat and jiujitsu. I regained everything I had lost training Krav Maga and then some. Completely stopped caring about diet and exercise. Ballooned back up almost matching my all time highest weight. It was horrible. After a death in the family and even worsening depression I felt absolutely horrible and hit rock bottom and finally decided to act on the diagnosis of having high insulin levels.
That was 7 months ago. I am now down 70lbs. I feel absolutely amazing. I am never hungry anymore, where before I was sure I had a food addiction. I have tons of energy. Digestion has never been better. I go on looong hikes (usually in a fasted state), weight lifting and occasional short heavy bag HIIT sessions (got to keep up some fighting ability for when I finally get back to training Krav). I will start adding uphill sprints soon, the knees are feeling better.
I have taken to Intermittent fasting and the occasional extended fast once in a while. When I do eat I eat till I'm FULL. No more stopping eating before I'm full, that noise NEVER worked for me. I eat lots of fatty protein, usually wild fish and forage fed and grassfed meats, cheeses, creams and eggs. Lots of avocados, greens, cruciferous veggies and healthy fats. I find doing intermittent fasting allows me to consume more high fiber veggies without the extra carbs knocking me out of ketosis. I can even have an apple or even a few plums or some keto ketchup or keto BBQ sauce now and my ketones barely budge. Fasting has given me more flexibility and tolerance of carbs. But when my ketones do dip, fasting brings them right back.
10 weeks ago I quit smoking cigarettes. I felt so confident in my appetite control, diet and eating windows that I decided to quit that nasty habit. "Oh you'll gain weight..." I instead lost 10lbs since quitting nicotine. I can partake in occasional marijuana consumption and guess what? No munchies. It was never about my appetite, it was always sugar and carb cravings.
I am now nearing my all time low adult weight and soon I will break through and finally lose the bulge once and for all. And I'm doing it with eating rich foods till I'm absolutely full, by walking and skipping a few meals here or there. Who would've thought?
The medical, pharmaceutical and fitness industries can go jump in the lake. Thanks for decades of torture and bad info.
Thank you Dr. Sten Ekberg for what you do.
- Health Champion
Awesome work! Congrats to you! 💪🏾💪🏾💯💯
here's to another 7 months! cheers
Good for you!!!!!
Yes, you are a Champion!! You've inspired me to follow your routine. Hope I can stick to it!!
From 241 to 163 pounds, i am 5'11 working out with bands and using my body, even stevie wonder told me i look good.
Lol
Is it any wonder those of us who grew up in the 70s and 80s struggle with this? We were fed advice for years that low fat and cardio exercise are the keys to long term health success. To discover through time how wrong it all was. Thank you Dr. Ekberg fr taking up the challenge to help the masses.
Dr. Ekberg, A year and half ago I got some blood work done and I was told I am pre-diabetic also they told me I had chronic inflammation and my blood pressure was out of wack so I had a whole lot of symptoms that came with that. My doctor (at the time) prescribed a whole pharmacy of drugs for me to take for all the symptoms including chronic knee pain because my weight at this time was 280 lbs. I did not want to take any medication so I decided to do more research and that's when I came across your channel and decided to use the information you are providing and put them into practice, A year and half later my A1C went from 6.5 to 4, I went from 280 lbs to 170 lbs .. my knee pain went away, my blood pressure is normal, I have lots energy and feeling really good.. the Information you provide ranges from nutrition to how to exercise so I am very well educated in how to keep my cortisol low even when Im stressed because we are human and life happens but I am well aware how the body reacts so I meditate to keep myself calm. I can't thank you enough, I didn't have to spend a single dollar on anything except the food that I eat, which I had to eat anyway and my grocery budget got cheaper because I am not buying snacks anymore, just whole foods and good fats.... Thank you is not enough, you have changed my life... and for that you have my eternal gratitude.
I am 23 and I have always been heavy, I turned 91 kg this January. People always told me how to lose.
Either it didn't work, or I couldn't keep up.
Finally I started studying about insulin resistance from your videos, got diagnosed with pcos, and adapted a more long term journey. Today I weigh 75 kgs, my goal is 63, but I am taking it slow, doing IF, controlling binges, and I have been much more happier. Thank you!
Thats great! How many kcal you consume per day and how many hours do you fast?
@@nakkiel7 That's the info I want to know because when you put information into a calorie calculator and your really overweight the calories is crazy high along with the macros you need to lose a pound of body weight per week when you IF fast and do keto it is extremely difficult to reach the calories and macros needed
Good for you! Keep going,you got this.
Do you mind sharing your workout routine? I have the same goal in mind right now (just turned 23 and I'm around 88kg with pcos) and controlling my eating has helped a lot but I'm struggling to exercise consistently
@@tropicaldisaster8135 Hey! Okay so what I did was not restrict too much, I am indian so a strict keto diet was impossible. So i started with 16/8 IF, had two meals, two eggs in the morning, and a nice fulfilling dinner at 6. Low carb is best.
As for my workout, intense sessions with pcos is a no no.
I walked for an hour after waking up, did a 5-10 minute HIIT. And a 30-60 minute walk after dinner. It's important to take it slow, I used to walk for half an hour in the beginning, often messed up my diet.
Be patient with yourself, that's the most important part.
Also, lots of water!
Do not listen to people who say you cant lose weight with pcos because i just lost 15 kg.
Also to answer the question above,
Like i said i didn't restrict too much, stayed in a 1000-1300 calorie intake.
I burnt most of it with walking and HIIT.
To summarise:
Walk, water, limit snacking, no heavy restrictions, be nice to yourself.
Dr. Sten! Thank you so much for being an incredible teacher! I have taken your advice (nutrition and exercise-wise) the last month and my results already are incredible!!! And more importantly, my mental health has improved so much. I didn't realize how much stress all the other info on the internet was causing me- and trying to find the truth was difficult. I love your videos and please keep making more! 💕
I have been living proof of this this year. Started my journey in January. Lost 108lbs and a lot of fat. Intermittent fasting. Cut carbs, sugar, grains, and meat fed the wrong diets. Started the HIIT workouts. It works.
I have battled weight most of my life of 54 years. Nothing worked before I tried this.
So the naysayers cannot affect me on this one.
Superb results. Keep it up :-)
You lost a whole human being in weight! That is amazing! Congratulations!
Great job! And yes the naysayers try their best to muddy things up even when they see the results up close. I don’t understand them.
That's amazing! ❤
I need proof
Dr Ekberg, unfortunately in the gym I see a lot of HIITT (High Intensity Interval Thumb Training on cellphone) not HIIT…
All you have to do is cut out sugar, that’s it good luck
Carbs are sugar.
And pasta, potatoes, pretzels, tortillas, wheat flour, processed oils, booze, beer, and do fasting with no food for 3 days.
White bread
Sodas and sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ...
Most pizzas. Pizza is one of the world's most popular junk foods. ...
White bread, anything with white wheat flour
Most fruit juices. ...
instant rice, rice cakes and popcorn
Sweetened breakfast cereals. ...
deep Fried foods,
Pastries, cookies, and cakes. ...
French fries and potato chips.
20 seconds is not enough recovery. Beginners should start with 10 seconds all out and 50 seconds rest.
Thank you @CB
Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) I am currently in my third week of following a diet plan I got from Dietarize. I definitely lost some fat. It's slow but steady process. It also comes with a workout plan. You could also find something for yourself. Happy dieting and exercising!!
Kitchen 75% exercise 25%
It depends on your metabolic health. If your metabolic health is good, you can reduce it by exercises.
If you look, many youngsters (early 20s) reduce fat cheifly by heavy workouts.
But yes, if you have 0 control on your diet there may be no hope.
Ernährung umstellen+fasten+sport
@TheWickedgitI eat pizza everyday for lunch. I’m 13% body fat.
Thank you for this! I have changed my diet because of my desire and your information. I’ve lost 5lbs doing nothing but changing my hormones and interval training. You are saving lives!
Thank you TheGodParticle for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
What if I do weights will that build hormones or do I have to do intervals?
I watched the full video and still do NOT have a six pack! I guess I'm doing it wrong!
I would love to see a video focusing on menopausal women and how lack of estrogen changes everything with weight loss and exercise. 😉
I agree w/the request for a video that focuses weight management and belly fat for menopause... I never had belly fat until and need assistance on getting rid of it!
Look up dr.mindy she is amazing,,, everything concerning womens health including keto , menopause ect 👍💗
@@saritareynolds8258 dr.mindy on utube , she is amazing..😍👍
I’m post meno and have lost 30 pounds this year basically sitting around doing very little other than working. Give keto one month, you’ll find that it’s easy to maintain and you will lose weight even without estrogen.
@@therealhellkitty5388 I absolutely agree with you 👍...same happened to me , I'm 49 and just started keto with intermittent fasting 2 weeks ago , I'm totally amazed...16lbs lost already
It has to be tried to be believed!!! 🙋♀️💗
Thank you Dr. Sten Ekberg, I’ve been on keto and intermittent fasting for 6 weeks, some very light exercises and I went from 178 to 164lbs in just 6 weeks. My goal wasn’t to lose weight because I wasn’t overweight at 178, I wanted to diet for health benefits and your videos greatly helped me. Hope everyone will achieve their personal goals. I also quit using added sugar
That 45 minute class? “That’s not HIIT, that’s wearing you out.” Dr Sten 😆 😆 thank you for all of this great info!
Yes, tell people there is some easy way. That 45 minute class is tough. 5 minutes is easy. That is what people WANT to hear.
Explains why I felt so worn out (and didn’t lose much weight) when I used to take a spinning class… I knew nothing about IF or low carb eating; just the opposite, I was carbing up about 12 hours a day.
@@Ryan_DeWitt I think Dr Ekberg was demonstrating that no two people lose weight the same way. That’s all. Women have a harder time as they get older because hormonally, we don’t stay the same as we were in our 20’s. Hormones take a toll on the body… People have to start somewhere even if it is just 5 minutes a day or 5 minutes multiple times a day. I work out on a maxi climber and 5 minutes was really tough and a lot of work but I needed to build up my time.
Everybody reads 15 minutes and thinks they’ll have a flat stomach in 15 minutes, it takes months of basically perfect eating, depending on your age or sometimes years with exercise
Join a gym and lift weights but also do exercise at home. Every hour, get up and do some exercise. The most important thing for good health is to keep that belly down.
I can vouch and say I’ve tried both approaches. The long cardio sessions made me gain weight, while the short HIIT sessions have an immediate impact and allow me to lose weight quickly (and make me feel great!). Good news for all of us who don’t have 2 hours to spend at the gym!
This time last year, I was eating clean and watching my macros and calories. I was also exercising. For 5 month at 200lbs I lost no weight and was having a breakdown. I am now on my 5th attempt at keto and 3 weeks in, no exercise yet and I have barely lose any weight this time. I am down only 4 pounds in 3 weeks but as of this morning I am down some inches. I'm 38 and really frustrated I can't lose weight. I need to lose 40pounds so I can carry a baby to term (I hope. It will be my first) I think my body is just offed at this point after 2 decades of disordered eating, and chronic dieting. However, I am 18 months sober as of today so I'm doing something right. I desperately need this weight off
@@samanthakelly4222 Push yourself to do intermitent fasting. As for exercise do sprinting for 15 seconds and rest for a minute between each set for 5 sets.
i can vouch aswell and say the opposite just causually walking around 10k steps per day while fasting melts fat like butter and easy to stay consistent unlike hiit.
@@anbessa21 both approaches work mostly depending on what you like doing better and or body type. Hiit or sprint and walk like i suggested can be done two or three times a week while walking 10k has to be done everyday and takes longer.
@@samanthakelly4222 Hi, Samantha. Sounds like you've come a long way and I am rooting for you. You might consider reaching out to Dr. Ekberg or someone like Dr Cywes or Dr. Berry (who also have youtube channels). These Docs speak our language and can professionally analyze your unique situation. (Telemedicine.) I'm impressed that you are working so hard and I'd bet one of these guys could guide you to the next level. Good luck and God Bless!
A friend recommended your videos, Dr. Ekberg, and I wish to join the chorus of those thanking you for your informative, easy-to-understand channel. I’ve been doing my best to stick to a Keto diet since March of this year, and while I have been largely successful, combining it with regular exercise, the information you provide has helped me kick it past a certain plateau, and I feel better than I have in decades as I gradually and sanely continue towards my goals. Slow and steady… with HITS!… wins the race. This is great info. Thank you again.
I’m so grateful for your videos. I learn so much and apply the knowledge you share to my life daily. Thank you. You have helped me immensely.
You need to be in a calorie deficit, if you are not in a deficit, you will not lose weight. As soon as I clamped down on the calories, and reducing all the fat, you will not lose weight. I quit carnivore after a year of the scale not budging. I am eating high fiber, high super lean protein, under 20 grams of fat. Lost 6lbs in 10 days. Plus, my cholesterol came down from 275 to 221.
Fasting works well for losing weight too.
“Even though it’s very unpleasant to run into a tiger” , yes sir, Dr. Sten. I would call that VERY unpleasant. 🤣 I’m truly thankful and grateful for the information you provide. You’re helping millions!
Thank you Dr Ekberg! So much insight into the mechanics of our energy usage in HIIT. I am 72 and have to take care of my knees! Thank you for your great videos! 🙌
You can do HIIT in a chair, so it's gentle on your knee.
This man and Dr Jason Fung have it all figured out perfectly! Thank you for taking the time to educate us with true, proven information! Consistent high insulin levels is the problem !
Dr Eckberg, you are certainly changing lives, bringing health to the global community. This video reflects my life. I’m eating for disease, systemic sclerosis. I’m very strict with my diet intermittent fasting and now one day on top of the intermittent fasting alternate weeks and the other alternate weeks two days fasting on top of intermittent fasting. After 5 years I can now see and feel the wheels turning back to better health although I far from out of the woods, no complacency. Everything in this video and thanks to your other videos that have helped my understanding and what to further do if I wasn’t doing it due to lack of awareness - you’ve been key to my health. Now I know why my body has gone from muscle wastage due to no exercise and then disease diagnosis to trying to turn things around and things being slow to now seeing the benefits, high muscle mass coming back, fitness levels, less fatigue etc as I’m doing strength high intensity workouts using my body weight and my body is beginning to work now which I use to think I would drop with a heart attack as my heart rate would go up quickly and sweating quickly but my body seems to be adapting, naturally of course, I started gently but kept pushing a little. Before I was incapable of exercising initially some many years back. Lucky for me part and parcel is muscle memory as use to exercise extensively. I’m never going back to bad health and the bad food pattern and certain foods we’ve been led to believe are healthy due to profit. It can be done but boy it’s damn harder than hard but now the benefits are beginning to make it become easier. I even fel like I can put my disease in remission and one day get rid of it. I’ve lost almost 3 stones and a lot of belly fat where my son says I’m beginning to look athletic and can see muscle through belly even though still fat but it’s no longer sagging over my trousers. My aim is to get rid of total belly fat as this is the significance of disease onset or made worse by clogging organs. Until then will things really start to fall into place. Thank you as your videos and the way you deliver them is quite magical from the outset, very interesting but importantly, you care enough to save lives. I’m from UK which shows you are reaching the global community. You should know you are quite amazing.
Thanks! I needed this! May Jesus continue to bless you and your family
I have so much respect and gratitude towards this man. I've learned a tremendous amount and lost 20lbs since I started watching and putting his knowledge into play. Thank you Doc
The instant you change your mentality you have changed your entire life ✊ ✊ ✊ ✊ ✊
Thank You 🦅Mehran Hashmi:motivational speaker🦁 😄
Absolutely!!
Rowing is my thing. Watch the news whilst I row, and after 30 min, 300 cals, and no stress on my knees.
(Harry) I've gotten to my goal weight using Keto / Carnivore / Psmf but I still have belly fat. So I'm going to check my insulin and see where I'm at. Great Information Video once again.. I will admit, I do need to work out a little more.
your science on diet and fitness is so easy to understand,
also keep me in high spirit to do them exercise everyday,
because while I'm not improving much, but I'm definitely on track, I'm in it for a "long run", thanks 💪🏼😊
The fact he knows a lot about the body functions and he's bald, gives me no hope about my incipient hair loss.. :(
(((
You can change many things. Just not genetics.
Bald is beautiful. Bald is sexy!
I
Know
The
Feeling.
Thank You saitam911. Probably mostly genetically determined.
God only made a few perfect heads, the rest he had to cover with hair.
Never a bad hair day and saves on shampoo and hair cuts. I wouldn't change a thing. 😄
My father was teaching physiology. This is the BEST video EVER I seen on a weight loss. Tnank you, sir. Can also add morning ONLY COLD a few minute shower.
What's also good is having a job that has you moving all the time my job is pretty much dragging around 25k bags loading unloading 150kg machines alday 😅 pays good and I got into awesome shape Lean ripped over time and I only have a small lunch and rest of the day coffee or bone broth 💪🏼
Thank you for this video!! I dropped 2.5” in a week with this advice. I was doing 30 min of cardio and only dropped 1.5” in one month. Your advice saves time and energy for strength training and stretching.
Qual exercício de força vc faz?
Last 2 months, I started fasting, jumping rope and boxes and for the first time in my life, started burning fat, you nailed it Dr. I had no idea what I was doing, but it was working, short intense workouts. My blood pressure also dropped from stroke level to normal, no drugs.
Welp, that's me out then, as the vaccines have messed with my heart
@@bigglyguy8429 messed up with many. Take care bro.
Consult experts regarding the best routine regarding your situation
Burpees are deadly to me.
@@bigglyguy8429I slowly lost 53 pounds at 77 with no exercise, less than 5 grams of carbs. It truly works. I had COVID
For me... Cutting carbs and working out was the best way to lose it. (using fasting, keto and carnivore diets helps)
I am 42 and I only started putting on weight ( I was always skinny) around the belly and hips. I feel due to Covid I did not do any movements ( did not get out of the house mostly and did not exercise ). Dr, could you please do video for many people like in my situation? Specifically based on the fact Covid made a lot of people stay home and were not motivated to exercise? Thank you
That’s me as well! So frustrating how my body has changed and it’s so hard to lose the weight in that area.
I love being called a health champion 🥰
First person to comment 😀
Dr.Ekberg I'm unable to continue strict diet. May be it's something with controlling mind.
Thank You DM Kumar. Keep learning, keep watching and you will get there. Habits can be very powerful, but we need constant reinforcement 😄
9:53 “ … it’s very short term … it’s very intense …”. Then the Tiger catches you, and it’s over!
Thank you for yet another great video. I'm learning so much from you. Appreciate you
You're welcome MomenK. My pleasure. Thanks for watching 😄
Congratulations on your new facility!! I thank you for all the invaluable information that you provide. Listening to you and putting into action has improved my health tremendously. My BP is 110 over 80 now ,it was Like 170 over 120 and all over the board. Before, I used 5lbs a month of sugar in my coffee, plus all the donuts and useless carbs. I thought I was healthy because I was a runner ,then in July of 2020 I had a massive pulmonary embolism and almost died. That is how I found you and Dr. Berg. I can't thank you enough.
Another Friday, another great video. Been going low carb(
Same ( without the exercise, but still moving) and lost over 8lbs in 8 days (i know some of that is fluid, but i’m still happy)
Holistic Chef Barry Anderson co founder of the Garden Villa Phuket Nature Wellness Retreat 30 years ago lost a whopping 185 pounds from his 5 foot 4 inch height and this weight lost eventually never returned to him . Starting from 300 pounds and down to his present 125 pounds and the Good Earth Chef very experienced personally in Weight Loss will soon give you his key points to help you to lose weight once and for all coming soon to you .......
A thing I was really not think about is that the heart is per-se a muscle so I guess HIIT using short sprints might actually increase heart strength too. That must be good.
Thank You Armando Miraglia. That's right 😄
@@drekberg What about those of us who have hypertension? Frankly, I’m more than a little afraid of HIIT.
@@haldalorian definitely check in with your physician before you attempt HIIT. You may have to hold off on it until hypertension is under control
You’re an excellent teacher. I’ve been learning so much from you about how the human body functions and why specifically certain foods & exercises will work and it’s completely changing the game for me. Thank you so much! 🤗🤗
. . 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Much love Dr. sten😍😍😍😍😍
Thank You Mona Santos. I'm so glad you found it valuable and I appreciate the feedback. 😄
Thanks for making such incredibly informative videos. You explain the science behind it very well. A couple of questions popped up...
1. You mentioned the short duration for HIIT. Does that apply to strength training too? Will the Cortisol level spike up if we did say 20 mins of weight to break down a muscle group?
2. Is it ok to do other forms of exercise for a prolonged time (such as abs)? There too I think there is a certain level of stress we are enduring. Wondering how that affects our cortisol?
Much thanks doc!
I didn’t see any replies so I will try with my understanding. For #1, I believe no since probably weights don’t count as high intensity exercise in my thinking but you can club that with other exercises that Dr has mentioned here. For #2, again no in my understanding since probably abs count as cardio with very high amount of cortisol release and little growth hormone. We want the reverse.
Thank you so much for your videos. All my life I've enjoyed learning anatomy and physiology so I can use that knowledge to be as healthy as possible. It has been a long time since I have been interested or able to add to my knowledge. Your videos have changed that for me. Thank you and God Bless you. Keep up the good work, there are people who need to learn what you are teaching. You are improving lives my brother.
I've been using heavy resistance bands recently for indoor exercise but didn't know "work to failure" would stimulate growth hormone - gonna try that - thx Sten
I don't have weight to lose. But the topic is captivating. Thanks for choosing it as a topic.
Thank You Ace Leaf. I'm so glad you found it valuable and I appreciate the feedback. 😄
Well the problem with this video is that it says that cardio is "medium" effort... And that is precisely the problem. Cardio should never be medium or higher more times than max 2 times per week because then you will immediately spike cortisol levels... Rest of the cardio should be low intensity like 60-70% of max heart rate.. that way you can get a great physic... It's actually kind of impossible to make your heart and lungs strong by doing those short amounts of hit training... Sure you will look good.... You will feel good.... But the one that does 5x1h low + 1x1h medium/high cardio will outrun you every time...
So do we simple want to look good or do we want do feel good and be able to run fast 10k?
I think that for most 2x hit per week together with 3x low intensity cardio (50-60%maxbpm) gives us a good compromise without throwing the hormone balance in the garbage.
Do push up, pull up and squads to failure. 10-15 min to totally exhaust yourself but there is no sour tomorrow. 3 days to train and 1-2 day to rest. In two months the outcome will surprise you...
Good idea Vadime Sharak.
This is a full body workout and it's all you need. I do them every other day as many as I can In 15 to 20 minutes.
What if only 6 7 pushups burnout me,🙂
this will only work on someone who never exercised in their life, it's a good cardio though but not good way to get muscles.
Squads till failure seems a bit risky :P
IF. I. RUN. INTO. THE. TIGER. I. WILL. NEVER. HAVE. TO. DIET. AGAIN. 😂
*Dont agree too much with this one i'm afraid even though im a fan of yours. HIIT is really hard!!! I think most of your viewers would find it so hard and it is too much of a stress on the body. If your old, weight problems, health problems etc. it could be detrimental. Slower paced could be better for some people. And whats with the burn belly fat fast??? you cant spot reduce! Any way, my onion, no hate! cheers*
Thank You StayCoolKeto. Thatis why I did the video like I did. I spoke of starting slowly at your level of health and fitness, and I included very simple exercises that most people can do. I nowhere did I mention spot reduction.😄
Trust me if you are old weak and so on you’ll have no problem getting to max. That will , however , get harder as you develop your fitness - but by then you won’t care . You may even enjoy it .
00:00 Burn belly fat in 5 minutes with energy and hormone changes
02:17 Flexible dieting and HIIT can aid in weight loss and hormone regulation.
04:07 Increase growth hormone to optimize fat burning and health
06:09 HIIT is better than cardio for fat burning
08:02 Short, intense workouts stimulate growth hormone and burn fat.
10:01 Adaptation helps in improving workout results
11:44 You can exercise without equipment or a gym.
13:33 Different ways to increase heart rate during workout
Thank you, Dr. for giving away so much. You are always right on the money. Nothing you say is ever wrong or irrelevant. All people need to do is to listen, relisten, take note; now, go out there and do it. Simple as that.
Science community and health and fitness youtubers: You can't spot reduce fat in any specific part of the body. It just doesn't work that way
Also health and fitness youtubers: clickbait video titles that elude to spot reducing fat from every specific body part
SMH
This is why I love basketball. Sometimes I’m stationary, just hitting jump shots. But, then I can do quick sprint, cuts, and moves that really get my heart rate up while doing something I’ve always loved. I do it for at least an hour a day, and it’s helped me so much. Thank you for your help in understanding health
Yeah, basketball is definitely a HIIT sport but you can also make it more of the cardio type, depending on what you choose to practice.
The biggest key is do what you love. That is a big motivator. They just add more walking in your day. Plus run up stairs.
Hey doc. I need your help. Your information is amazing but I get confused from few videos of yours.
I have PCOS. Please help me. Suggest foods, amounts, best diet plan and workout.routine if possible. It stresses me more and stress makes it worse
I have been living proof of this this year. Started my journey in January. Lose 105lbs and lots of fat. Intermittent fasting. Cut down on starches, sugars, grains and meat due to eating the wrong diet. Start a HIIT workout. It works. I have battled with weight for 56 years of my life. Nothing worked before I tried this. So the naysayers cannot influence me on this. Thanks Dr.
@365 Why does this sound suspiciously like the review left by Donald Bellar. I love and have enormous respect for Dr. Ekberg but these reviews seem fake. Why would you do this?
Here we go again I'm pretty fit and eat very little meat, mainly chicken keep fit and stay away from sugar, weat as much as possible. ........but I'd love to gain healthy weight ....
Why do only cubbies get advise and help
What would be your recommendation for mature people (65+)that can’t do high intensity that have bad joints? Both my knees are bad and a kick hip, I’ve lost over 100 pounds with keto but need to lose about 40-50 more, have been stalled for at least a year, OMAD works but the body fights it big time. Thanks
He said in some videos walking is a great exercise for people because it does not increase cortisol. HIIT is for those who want HGH through exercise. You can get HGH without exercise through extended water fasting (3-5 days?).
Swimming and pool exercises are great
Thank You Chadwick Davis. Try resistance bands, stationary bike, running in water? Walking is a great foundation, but won't increase HGH. Also OMAD should get easier if you manage to stick to it.
What is OMAD?
@@carlye.3093 one meal a day
Hi Dr. Ekberg. I'd like to do this, but I have bad knees(54 now). What's an exercise I can do that doesn't involve high intensity use of my legs?
Hi Dr. Ekberg, thanks for keeping making helpful videos. I've lost over 50 lbs and got rid of hypertension and fatty liver since I started watching your videos. However, some of my female friends have issues with a low carb diet: they seem to experience reduced reaction speed and worse memory, when they reduce carb intake. I wonder if these are temporary symptoms, or is it a difference between men and women, due to different hormone levels? If that is the case, how should women eat?
Then the answer is to slowly reduce the carbs and see how that works. Try to keep them around 30 gms or less.
Thanks, Can i do HIIT while water fasting, if we work till muscle failure then we may required to consume protein for muscle recovery. Please throw some light.
I started watch your videos last year. I went from 125kg to 90 in less than 3 months. Dina videos är väldigt lärorika och du förklarar på ett riktigt bra sätt. Jag har sett alla dina videos sen jag började prenumerera på din kanal! Mycket bra kanal! Mvh
Congratulations. Could you please describe to me how you exactly managed to loose these 35kg?
Thank you very much. Wkr. Stan (Netherlands)
Hiit is a fallacy, research across the board shows that longer stable cardio burns more calories than Hiit training. Fact. Plus you can’t just target one area of the body. Fact. Cortisol is only a factor for women in the menopause not for men. Fact. Cardio is not the enemy either, eat carbs. Don’t listen to this quackery, there is no short cuts, no magic spell that will get you to where you want to be other than hard work and a healthy diet with low sugar. Consistency is key. Keep at it. Yes do weights and take it to failure, agreed but you need to do cardio. Any cardio but just do it, for an hour or so, at least 3 times a week. You lose fat from the whole body and if your belly is still there then keep going, your body will eventually take it from there. Genetics do play a part but don’t think that Hiit is the answer with the “afterburner effect”. Utter nonsense.
Thank you Dr. Ekberg for this motivating video with the simplest exercises.
Thank You Anjali Agrawal. I'm so glad you found it valuable and I appreciate the feedback. 😄
Very good information. Plus intermittent fasting can also increase growth hormone very very much. Regards!
Thank you for showing heavy-set people exercising instead of just muscled or thin people ... it makes me feel it's okay for me to be included as well.
Our jobs are killing us. Sitting at a desk all day is going to put on belly fat.
So how long should each HIIT session last? for instance bike- 1 minute maximum 1 minute slow right?
What a great video! I work in a physical therapy & rehabilitation office and see a lot of injuries, so I just worry about that very last part, because people believe the "no pain, no gain" motto and wind up really pushing their actual abilities and limits way too far, damaging and ripping soft tissues and hurting their joints. Other than that, this is excellent advice!
I read somewhere that to build muscle you have to tear flesh to rebuild, creating muscle. Is this accurate? It sounds barbaric.
Sorry Doctor, my bad manipulations.
I listened very well to your explanations about the emotional effects that "drives my cortisol & insulin higher.
I'm 72 years old, type 2 diabetes, non-insulin treatment.
I'm not overweight but I noticed that my belly fat got rounder by 1inch &getting flabbier.
I'd like to believe that my being hyper & irritable these days have caused this belly fat.
You're right Dr. Ekberg, je vais faire attention.
Thank you !
Lea
For Type 2 Diabetes you could also listen to, or read, Dr Michael Mosley. He invented Fast 800 especially for Diabetes. It's hard work for the first 8 weeks I think it is, but it's designed to reset your body and it works for a lot of people. Dr Mosley knows a lot about fasting and Diabetes.
Good luck!
Evidence-based advice: rare on RUclips but ever-present on this channel! However, I disagree with what you are saying about HIIT. HIIT can absolutely be longer than 5 minutes. Especially for fit and strong individuals. The fitter you are the more sets you will need to challenge yourself. As for using bands and weights to failure -- not sure why you would class that as HIIT in your video... 🤔 This would be more like a MetCon workout and it is a superb way of training to produce growth hormone in males and females.
Thank You CirceEnchants. You are absolutely right that a more fit individual can do more than 5 minutes, but now we are not talking about achieving higher levels of fitness, not optimal levels of metabolic health. The vast majority of people I see in my clinic, as well as the biggest part of the audience for this channel are metabolically unhealthy and have significant adrenal fatigue. These people will not get healthier by doing longer HIIT. I included resistance training, because pushing a large muscle group to exhaustion will give the body the same hormonal and survival signals as other forms of extreme challenge to drive up heart rate.
@@drekberg Thanks for the clarification, Dr. Ekberg. I understand your thinking, especially in the case of individuals who may be unfit or at the beginning of their journey to better health. In those cases less is more! As far as the weight training component is concerned, yes, it has similar benefits to HIIT but, as I mentioned, ought to perhaps be labelled as a Metabolic Conditioning workout if lighter weights, longer sets and shorter rest periods are the protocol being used. Such a workout would not be termed HIIT which is usually cardio-based. Heavier lifting with fewer reps and longer rest periods are another great approach. With heavy lifting intensity is the desired effect and with HIIT we are concerned with volume.
HI DR.STEN..COULD U RECOMMEND SOME SORT OF EXERCISE FOR AN OLD GUY OF 90 YEARS TO REMOVE BELLY FAT, OTHERWISE I AM OK N WATCH WHAT I EAT. I ENJOY ALL YOUR VIDEOS. THANKS.
Thank you for the education.
You're welcome Xan He. My pleasure. Thanks for watching 😄
Don't get me wrong, I'm watching these videos to get better whole body health understanding. But the tiger analogy was histerical :)
Ya know 🤔 all that is awesome & absolutely 💯 factual for me . Having said that, the subject of psychoneuroendocrinology is the most important & fascinating subject EVER ✔💯 #StayLegendary my RUclips Doc. 💋💕
Thank You SUNNY STIVER. My favorite too. There will be more of that eventually, when the audience is ready. 😄
@@drekberg 🤣🤣🤣🤣🤣🤣🤣 BEST RESPONSE EVER ✔💯💪💕💕💕 I absolutely will be here with bells on !🏋️♀️
Keep my name in your head. 😜 I will be hitting you up here in near future on very exciting opportunity that's landed in my lap on the subject 🙌 😎 thank you sooo much for you doing you! ✔🥊📣 #StayLegendary 🌄
Dr. Ekberg, do you have an opinion of those small vibrating machines that a person stands on that jiggles the body into losing weight?
I didn't know HIIT could be so simple. I'm excited to try this out 🙏🏼
It's great as the results are better health and increased athleticism. My favorite now is to throw the football, run routes with friends. The sprints with the added challenge of catching the football are fun.
Do you burn more calories and burn more fat when your body is in AUTOPATHY?
Tusen tack Sten! Du är bäst! 👏🏼👏🏼👏🏼
Jag uppskattar dina videos oerhört mycket.
One Ekberg video a day keeps the doctor away ... 👌😊❤
Thank You Parazooxyzimtsäureäthylester. I'd like to think so. 😄
Hey, thanks good Dr! I started doing the X3 system a year ago, lost 43 pounds. You just explained how it works. It's basically a HIIT work out. To failure and done quickly.
Hi doc, on a other vidéo you say than aerobic exercice is better for fat loss because it doesnt increase blood sugar and insuline. And here you say that hit so anaerobic is better than aerobic. Can you precise please? Many thank
I can't help but press like on all your videos! Too good Doc!
Thank You AD Blaze. I'm so glad you found it valuable and I appreciate the feedback. 😄
Just fast to optimize and reset your hormone levels. Do cardio while fasting. Game changer.
This was explained simply yet throughly. Anyone could understand and get inspired and motivated to start their weight loss journey. Thanks Doctor :)
Thank you Dr. Ekberg....your explanation verifies and confirms from an 'Intellectual'/'science' point of view - How I like to exercise and for how long for maximum feel good well being.
Excellent, credible information & well-presented. I’m a firm believer in HIITs vs long, fatiguing workouts. Thanks, Dr. Ekberg. You’re a great professor.