I felt so strong, for days, after this workout. I couldn’t believe the results in such a short amount of time. I have fibromyalgia, and even with going at my own pace and some modifications I felt like I succeeded. Thank you!
This is the second 15 min workout I've done with you. I love the way you explain the steps, without using words. It makes it easy to follow for someone who hasn't really exercised in a long time. The 15 minutes is about what I can manage with 10 lbs at this time, but I feel accomplished after your workouts. Thank you!
Omg. I never post comments on here but holy fitness page! You are absolutely amazing. I was 4 year college athlete and now 5 years later- my normal workouts seemed so boring. But WOW so glad my sister told me about you. You make me WANT to workout. Your consistency is by far the best I’ve ever seen. I’m telling everyone about you! ❤️
Hi Caroline, I don’t think I’ve ever posted a comment on RUclips before but you sooo deserve it. Thank you so much for all your dedication to helping us! Fantastic workouts, lovely personality and I love the tips you give us about correct form. I also love how your on screen graphics always match your outfit! It’s the little things isn’t it? Lol X
Hello Elizabeth! Thank out so much for your comments, they all mean so much to me! They motivate me to keep smashing out awesome workouts! And yes, it’s the little things exactly!! 💕💕💕💕😉
Fantastic workout! ALL the shakes now. I subbed glute bridges and calf raises for the lunge underpasses since my knees don;t do well with those and still got a KILLER workout in minimal time.
Wow!! Just discovered this after follow you for a few years. It’s perfection! Hits what I want, well paced, different moves to keep it interesting… just perfect! So glad I found it. 😊
😮! I do love a kettlebell workout. Haven’t done the swing to squat before, I’ll practice it later. Caroline is an athlete and so athletic. An incredible powerhouse and a total inspiration. This will be one of tomorrow’s workouts. Thank you, Caroline. Have a beautiful day.
Thank you Ella, sometimes I don’t know how to respond as your comment is overwhelming to me.. thank you is all I can say. I feel honoured that you work along with me and feel the pain and burn when I do!! But then rejoice with me when its done!! 💓💓💓💓
Day two of incorporating workouts in my day to day life, I’m so surprised and proud at myself that I stayed with you throughout the workout! I’m so happy I found your channel when I needed it the most, thank you🤍🫶🏽
I did this twice….kinda back to back. I did one of her 15 minute ab workouts between. It was so good I felt like I needed to do it again and it was so short and went by so fast I had the time. Second time around I had to drop 5 lbs lower for the single arm swings. That was too much weight for my one arm to do 😌. It really got my heart rate up at the end, so out of breath after that last kettle bell swing, I feel great afterwards!
Thank you for this high intensity short kettlebell workout! I was feeling tired today recovering from a 24 hour virus and this was the perfect thing to get me moving without overdoing it. 15 minutes is better than none! Thank you for your consistency! I'm loving your channel more every day! Now tomorrow back to the 1 hour videos! 💪🎉
Bought a kettlebell a few years ago but never really use it. This workout showed me how! Thank you for teaching us discipline. The tips were excellent, by the way. I love how you are always making small tweaks to improve each video.
I never get bored with kettlebell workouts but I was worried what you were going to make us do with the kettlebells before I started the workout. I'm relieved you kept it simple and effective. Loved it.
Hit the threadmill this morning and just as I finished this wee 15 min Kettlebell routine arrived.💪💪💪so just added it to the morning workout. Its done in no time and you can really feel it. That sit to swing is great 👍. Thats me for today as tomorrow is HIIT Sunday 🤩
These are SO GOOD!! I do switch up kb weights, but i love how easy these are to modify and follow along with. Girvan; it's been 3 months of working out with you and its worth every drop of sweat! YOU ROCK!
Managed 16KG for all but three moves when I dropped to 12KG. Dripping with sweat and feeling proud of myself. Not bad for a 48 year old (who still thinks she's in her twenties, haha). Thank you so much Caroline!
@@samboriboun2213 kettlebells are my thing, love em. I have been working out for years and progress is incremental, it all takes time. As Caroline always says it's you vs you and to go at your own pace. 🙂
Thank you very much Caroline, I'm working out every day just following your daily videos, you're making it easy to plan my daily workout routine and I feel so strong since I started following you during quarantine, keep going you're amazing! And thank you for your awesome music playlist
Aw brilliant Hayet!!! So thrilled to know you are liking the workouts and that they are providing some motivation!! And of course super you like the music! 💕💕💕
@Alejandro Ascencio good to know and lucky you lol.. Well I'm a beginner so i haven't added anything in my workouts maybe in the near future when I feel I can handle other stuff,, Caroline's workouts exhausts me all the time😂😂 so I'm not adding anything for now
Thank you Caroline, fell in love with dumbell and kettlebell workouts through your workouts. Started seeing abs and muscles in my body for the first time because of your workouts!!!🤭🤭🤭 You are the best ❤
Mentally preparing myself for this workout later today. Can't wait! My legs are going to be BURNING. Caroline, I truly appreciate you being my workout partner/trainer through this quarantine. I find that your workouts are easier to follow than a majority of other fitness RUclipsrs due to the helpful tips as well as the simplicity of the editing and background. Definitely looking forward to your next workout. Your channel is growing and the 100k subscriber mark is going to come before you know it. You deserve it! Much love from the US.
I love your kettlebell workouts that are under 30 min! They are perfect to train on a lunch break :) Thank you! If you have more videos with kettlebell I would love to try them!
omg. Today was the first time I could get through without modification. I LOVE these 15 min workouts! I vacillate between total, upper and lower during the week and do total body on Saturdays, Sunday OFF;) When I get to the deadlifts I raise the weight to 45 but for everything else I'm at 20lbs. Instead of increasing time I'm just going to increase weights when/if it ever gets easy:) I don't know how you do it without gloves..I was getting calluses after week 2! Gloves made all the difference. Thank you!
glad i powered through and did this as an add-on! i´ve been positively surprised by the swing squats, never done them before, it´s a super one of a move!
Great mini workout. I combined w your 5 min warm up & then the 15min abs, to ensure my abs were fired up & ready for this workout. Excellent. Thank you.
Hi Caroline, Oh my goodness! This is such a great workout. It's my first Kettlebell workout and it was tough for me. Thank you for giving pointers for the proper form and offering an alternative for using my body weight if needed. I used a 25-pound kettlebell and I'm already feeling it 2 hours later. You're the best! Thank you. :-)
Just completed this in the 15mins my kids generously gave me 😄. Started burpee hit workout but mummy's milk was required so onlt got 4 exercises in. Will come back to it. Thank youCaroline for posting something new everyday. It really helps with motivation. Xx
✅7/21 - OBSESSED WITH YOUR WEIGHTED WORKOUTS!!! Husband and I both completed this workout today. I absolutely burned out my lower body today with your workouts! Thank you, Caroline!!
Hi Thankyou for this - got to absolute desperation recently - I’ve lost 4 close family members in 18 months one being my brother but in that time I’ve assumed I’ve gone the the M as I have lost so much muscle mass I couldn’t pick up a box of books that I statshed in the garage before the nightmare started. Plus the weight is like a runaway train. So purchased kettlebells and day 1 done -I am weak and out of puff but these are so doable Thankyou
Hi Caroline, I try to do each day one, two or sometimes three different of your workouts next to my cycling and running, since 3 weeks. I'm no longer the youngest but I'm sure I will grow. You can say that I'm a very big fan of your workouts. So many different exercises that I didn't know yet
Done and dusted :) Was my second workout today, so I am pretty sweaty by now … 10 minutes of abs left and then I am done :) Thank you, @carolinegirvan :)
Did this with an 8kg kettlebell, I'm small and fell off the fitness wagon for 3 months, so 8kg was definitely enough. I'll keep doing it until it gets easier, then I'll step it up. Thanks!
your workouts are definitely working! I've just done this one straight after the 20 min leg and thigh workout with ankle weights! Way stronger than about a month ago. I did the tabata HIIT on Sunday and got through it without stopping . First time I did it I had to pause at least 7 times for breaks
Wow! Never even considered a kettlebell workout before, but thanks to you I keep stepping outside my training comfort zone. Love that Nike-outfit. Great weekend!
This was SO effective for just 15 minutes, perfect! For people like myself who don't always have the time but need SOMETHING so we, I don't feel so uuggh & tired, etc. Thanks you rock! 💥💯👊👍🦵
Hi ,Caroline! Just to say thank you for the amazing workouts. Your channel is my favourite at the moment. Love all the workouts, specially the HIIT and abs ! Big fan! Well done!
Can't sleep so I decided to do this workout at 4:30 am on a Saturday morning not a bad way to start. Thanks! Please continue posting these awesome workouts!!
This is the workout I needed but never thought about! I have two kettlebells next to me everyday while I’m working out, but only use them periodically for squats. I got excited when I realized you are using an equivalent weight to 35Lbs, however knowing your endurance I’ll keep my 15Lb one a bit closer! 💪🏼💛
Caroline that’s great!! I just completed 3 of your full body dumbbell workouts as we speak! My routines are getting longer by the day as I keep adding more of your content, but I’m loving every minute of it. 🤩
Thank you Caroline for another great workout. I did your 1hr hitt earlier today, will add this one later. I have a 16kg kettlebell lying around the house ☺️. ❤️❤️
Yay, I love a kettlebell workout. 🙌 A great short workout that’s effective and you can feel it working! Great to add on after a run. Thank you Caroline. 🙏🏻🥰 xx
“What about their legs!?!? They won’t be needin’ their legs.” - Random Orc from LOTR This quote from this movie has been running through my head since I first attempted this exercise two days ago. 😂 Great work out!!
You're doing a wonderful job Caroline!! I love you how you keep smiling during your workout even when in pain. You make the pain feel funny😄. Please do a triceps and biceps combined video.. with single pair of dumbles.. and YES you're my body goals!!!
Oh wow thanks Caroline! I probably missed it assuming from the title that it would be including shoulders too. My bad, I'm sorry:( And thanks a lot to you!!!😇 (From my core)
I keep activ ,i lose this bodybilder workout 3 kg in one months .I think i lost fat not muscle in this time i eating whitout dieting or fustrating what i eat just doing 1 hour ewery day Caroline your wourkout .Now not whanted muches to lose weigt i have 1,60 and 50 kg my arms wanted to grow .im not mesaurated how growt in this time but i do pushups easear Thank you😊
![Eminem - Fuel (Shady Edition) feat. Westside Boogie & GRIP [Official Audio]](http://i.ytimg.com/vi/k1OquBida9s/mqdefault.jpg)
please post more kettlebell workouts (i just bought one ) :P :P
Me too
Me too
Good job, good investment
I felt so strong, for days, after this workout. I couldn’t believe the results in such a short amount of time. I have fibromyalgia, and even with going at my own pace and some modifications I felt like I succeeded. Thank you!
I really appreciate you taking the time to make these and post them for free. As a student gym memberships are too expensive
love love these workouts. I have been doing 15 minutes a day with you for 10 days and I already see a change in my body. Thank you!
This is the second 15 min workout I've done with you. I love the way you explain the steps, without using words. It makes it easy to follow for someone who hasn't really exercised in a long time. The 15 minutes is about what I can manage with 10 lbs at this time, but I feel accomplished after your workouts. Thank you!
Omg. I never post comments on here but holy fitness page! You are absolutely amazing. I was 4 year college athlete and now 5 years later- my normal workouts seemed so boring. But WOW so glad my sister told me about you. You make me WANT to workout. Your consistency is by far the best I’ve ever seen. I’m telling everyone about you! ❤️
Hi Caroline, I don’t think I’ve ever posted a comment on RUclips before but you sooo deserve it. Thank you so much for all your dedication to helping us! Fantastic workouts, lovely personality and I love the tips you give us about correct form. I also love how your on screen graphics always match your outfit! It’s the little things isn’t it? Lol X
Hello Elizabeth! Thank out so much for your comments, they all mean so much to me! They motivate me to keep smashing out awesome workouts!
And yes, it’s the little things exactly!! 💕💕💕💕😉
Please more kettlebell programs like this, did it yesterday and feel it everywhere today!!
Can you do a 15 min kettlebell ab workout. Love your workouts! Been doing them nearly 2 months now. Lost half a stone already. 🤗
This was great! One of the best lower body workouts I've come across! Easy to follow along. Had a difficult time with the swing/squat.
Fantastic workout! ALL the shakes now. I subbed glute bridges and calf raises for the lunge underpasses since my knees don;t do well with those and still got a KILLER workout in minimal time.
This is one of my favorite youtube workouts that I discovered! the pacing, and the demonstrations, are straight to the point. thank you!
Wow!! Just discovered this after follow you for a few years. It’s perfection! Hits what I want, well paced, different moves to keep it interesting… just perfect! So glad I found it. 😊
😮! I do love a kettlebell workout. Haven’t done the swing to squat before, I’ll practice it later.
Caroline is an athlete and so athletic. An incredible powerhouse and a total inspiration.
This will be one of tomorrow’s workouts.
Thank you, Caroline.
Have a beautiful day.
Thank you Ella, sometimes I don’t know how to respond as your comment is overwhelming to me.. thank you is all I can say. I feel honoured that you work along with me and feel the pain and burn when I do!! But then rejoice with me when its done!! 💓💓💓💓
Love how you are smiling while doing each move! Love this workout which gets the muscles a nice burn and it's not fast.
Day two of incorporating workouts in my day to day life, I’m so surprised and proud at myself that I stayed with you throughout the workout! I’m so happy I found your channel when I needed it the most, thank you🤍🫶🏽
I did this twice….kinda back to back. I did one of her 15 minute ab workouts between. It was so good I felt like I needed to do it again and it was so short and went by so fast I had the time. Second time around I had to drop 5 lbs lower for the single arm swings. That was too much weight for my one arm to do 😌. It really got my heart rate up at the end, so out of breath after that last kettle bell swing, I feel great afterwards!
What a great idea. Going to do this today because it felt so good.
Your kettlebell core workouts are my first good choice of the day! ❤🎉🤟
Thank you for this high intensity short kettlebell workout! I was feeling tired today recovering from a 24 hour virus and this was the perfect thing to get me moving without overdoing it. 15 minutes is better than none! Thank you for your consistency! I'm loving your channel more every day! Now tomorrow back to the 1 hour videos! 💪🎉
Well done Emily!!! 🤩🤩🤩🤩
Your workouts are just AMAZING!! I have no other words. Thanks for your dedication, you spread love for what you do through the screen!
Aw thank you Wendy!! I really appreciate your wonderful comments! I hope you continue to train hard!💓
Bought a kettlebell a few years ago but never really use it. This workout showed me how! Thank you for teaching us discipline. The tips were excellent, by the way. I love how you are always making small tweaks to improve each video.
I never get bored with kettlebell workouts but I was worried what you were going to make us do with the kettlebells before I started the workout. I'm relieved you kept it simple and effective. Loved it.
Absolutely Louise!! Sometimes simple workouts are the best!! 💕
Hit the threadmill this morning and just as I finished this wee 15 min Kettlebell routine arrived.💪💪💪so just added it to the morning workout. Its done in no time and you can really feel it. That sit to swing is great 👍. Thats me for today as tomorrow is HIIT Sunday 🤩
These are SO GOOD!! I do switch up kb weights, but i love how easy these are to modify and follow along with. Girvan; it's been 3 months of working out with you and its worth every drop of sweat! YOU ROCK!
Your workouts are always difficult...but super fun😄...feel so accomplished after doing them💕💕...thank you Caroline for such great experiences 🥰
I'm sweating, a lot. I can't keep up with 20 second BREAKS LADY. HALP. Loved it, first time with the kettleball, you rock!
Excellent Franco!! Super session!! 💪💪🔥👊🏼💓
Managed 16KG for all but three moves when I dropped to 12KG. Dripping with sweat and feeling proud of myself. Not bad for a 48 year old (who still thinks she's in her twenties, haha). Thank you so much Caroline!
Omg i can only do 8kg
@@samboriboun2213 kettlebells are my thing, love em. I have been working out for years and progress is incremental, it all takes time. As Caroline always says it's you vs you and to go at your own pace. 🙂
First ever kettlebell workout. Loved it! Excited to do your other ones now!
Thank you very much Caroline, I'm working out every day just following your daily videos, you're making it easy to plan my daily workout routine and I feel so strong since I started following you during quarantine, keep going you're amazing! And thank you for your awesome music playlist
Aw brilliant Hayet!!! So thrilled to know you are liking the workouts and that they are providing some motivation!! And of course super you like the music! 💕💕💕
My heartfelt gratitude and thanks to you Caroline. I try to do your 15 minutes training everyday.....
Your sessions are simply fantastic
Your consistency is amazing, love love your workouts 😘
@Alejandro Ascencio it's going good hey, thanks for asking I don't miss any Caroline's workouts.. And how is it going by you?
@Alejandro Ascencio good to know and lucky you lol.. Well I'm a beginner so i haven't added anything in my workouts maybe in the near future when I feel I can handle other stuff,, Caroline's workouts exhausts me all the time😂😂 so I'm not adding anything for now
Bloody brilliant workout. First one I’ve done of yours and absolutely loved it. Thank you Caroline.
Thank you Caroline, fell in love with dumbell and kettlebell workouts through your workouts. Started seeing abs and muscles in my body for the first time because of your workouts!!!🤭🤭🤭 You are the best ❤
Mentally preparing myself for this workout later today. Can't wait! My legs are going to be BURNING. Caroline, I truly appreciate you being my workout partner/trainer through this quarantine. I find that your workouts are easier to follow than a majority of other fitness RUclipsrs due to the helpful tips as well as the simplicity of the editing and background.
Definitely looking forward to your next workout. Your channel is growing and the 100k subscriber mark is going to come before you know it. You deserve it! Much love from the US.
Aw thank you Lily!! I am thrilled you are enjoying the workouts!!
I hope you smash this workout!! 🔥💦🔥💦🔥👊🏼👊🏼🤩
I have no complaints. It is truly great quality and it fits comfortably in my hands. I love it!
One of my favourite lower body workouts 😍
I love your kettlebell workouts that are under 30 min! They are perfect to train on a lunch break :) Thank you! If you have more videos with kettlebell I would love to try them!
omg. Today was the first time I could get through without modification. I LOVE these 15 min workouts! I vacillate between total, upper and lower during the week and do total body on Saturdays, Sunday OFF;)
When I get to the deadlifts I raise the weight to 45 but for everything else I'm at 20lbs. Instead of increasing time I'm just going to increase weights when/if it ever gets easy:) I don't know how you do it without gloves..I was getting calluses after week 2! Gloves made all the difference.
Thank you!
Can't believe I've only just found your videos. This was my first one and just perfect for what I was after. Thank you!! 🙌👍
Great workout and I love it that you don’t talk during the exercise part! So refreshing.
Caroline and Jo just have the best fitness channels like no one does !!!
glad i powered through and did this as an add-on! i´ve been positively surprised by the swing squats, never done them before, it´s a super one of a move!
Great mini workout. I combined w your 5 min warm up & then the 15min abs, to ensure my abs were fired up & ready for this workout. Excellent. Thank you.
Hi Caroline, Oh my goodness! This is such a great workout. It's my first Kettlebell workout and it was tough for me. Thank you for giving pointers for the proper form and offering an alternative for using my body weight if needed. I used a 25-pound kettlebell and I'm already feeling it 2 hours later. You're the best! Thank you. :-)
I’ve just included this one into my lower body playlist and it did not disappoint, I loved it! Thank you!
I love your kettlebell workouts! Even RUclips knows and has been recommending a new one to me daily. ❤
You have one of the best bodies on this platform. What do you eat? A diet video would be great
Love the kettle all workout! Please make more! They keep me motivated ❤
Just completed this in the 15mins my kids generously gave me 😄. Started burpee hit workout but mummy's milk was required so onlt got 4 exercises in. Will come back to it. Thank youCaroline for posting something new everyday. It really helps with motivation. Xx
Way to go Hannah!!! And I completely understand that when you are needed, you are needed!! 😉🤩 well done!! 🤩
I tried it by adding workouts for the pauses: jumping jacks, burpees, running on the spot. It really kept my heart rate high!
✅7/21 - OBSESSED WITH YOUR WEIGHTED WORKOUTS!!! Husband and I both completed this workout today. I absolutely burned out my lower body today with your workouts! Thank you, Caroline!!
Hi Thankyou for this - got to absolute desperation recently - I’ve lost 4 close family members in 18 months one being my brother but in that time I’ve assumed I’ve gone the the M as I have lost so much muscle mass I couldn’t pick up a box of books that I statshed in the garage before the nightmare started. Plus the weight is like a runaway train. So purchased kettlebells and day 1 done -I am weak and out of puff but these are so doable Thankyou
Hi Caroline, I try to do each day one, two or sometimes three different of your workouts next to my cycling and running, since 3 weeks. I'm no longer the youngest but I'm sure I will grow. You can say that I'm a very big fan of your workouts. So many different exercises that I didn't know yet
Awesome Nancy!! Great to incorporate these workouts in with your running and cycling as so many benefits to be had! Have fun training & learning!! Cx
Done and dusted :) Was my second workout today, so I am pretty sweaty by now … 10 minutes of abs left and then I am done :) Thank you, @carolinegirvan :)
because of you, im motivated to do this workout! thank u so much
Did this with an 8kg kettlebell, I'm small and fell off the fitness wagon for 3 months, so 8kg was definitely enough. I'll keep doing it until it gets easier, then I'll step it up. Thanks!
your workouts are definitely working! I've just done this one straight after the 20 min leg and thigh workout with ankle weights! Way stronger than about a month ago. I did the tabata HIIT on Sunday and got through it without stopping . First time I did it I had to pause at least 7 times for breaks
Hi Caroline, love your workouts, I try to do at least one everyday. Please can we have a few more kettle bell workouts. I love 💓 to mix it up 😃🤩
Absolutely Mo!! More to come!! 🤩
Great workout🎉 and your smile always makes me happy😊🎉
Did this twice with dumbbells. Great workout. More full upper body with dumbbells/kettlebells would be great! Thanks so much!
Cómo siempre,una rutina perfecta.👍👍👍♥️♥️
Please please post another kettlebell series!!!!! Just got some more kettles!!!!!!!! Love these workouts!!!!!
Did this for the first time and loved it
YOU ARE TRULY THE BEST!!! Thank you so much for your work! It saved my quarantine life. 😭
Wow! Never even considered a kettlebell workout before, but thanks to you I keep stepping outside my training comfort zone.
Love that Nike-outfit. Great weekend!
Excellent!! Good to change it up too!! Well done!! You too have an awesome weeken! 💕💕💕
Bought a kettlebell at the beginning of quarantine and so glad I did! Thanks for the workout! Performed entire set x 2 and was perfect challenge☺️
Awesome Alaina!! Well done!! 👊🏼
This was SO effective for just 15 minutes, perfect! For people like myself who don't always have the time but need SOMETHING so we, I don't feel so uuggh & tired, etc. Thanks you rock! 💥💯👊👍🦵
I just did this you. Sweating!! I do need to get a heavier kettlebell. Awesome
It's so fun to do workouts at home with your videos :)
Hi ,Caroline! Just to say thank you for the amazing workouts. Your channel is my favourite at the moment. Love all the workouts, specially the HIIT and abs ! Big fan! Well done!
Brilliant to hear Sevdana!! 🔥💪🔥💪🔥💪🔥🤩
Ok..i did it again 💪 perfect workout for busy mum ♥️ thank you Caroline
Привет) я из России!) мне очень нравятся ваши тренировки!!! Вы просто вдохновляет заниматься спортом!!! Спасибо!!! ❤️❤️❤️
Can't sleep so I decided to do this workout at 4:30 am on a Saturday morning not a bad way to start. Thanks! Please continue posting these awesome workouts!!
Excellent Carla!!! That’s some going so early!! 🔥🔥🔥🤩
This was the perfect workout for me. I'm a working mother of two, so sometimes it's hard to fit in time to exercise. Thanks!
This is the workout I needed but never thought about! I have two kettlebells next to me everyday while I’m working out, but only use them periodically for squats. I got excited when I realized you are using an equivalent weight to 35Lbs, however knowing your endurance I’ll keep my 15Lb one a bit closer! 💪🏼💛
Awesome Jen!!! I will be sharing a HIIT kettlebell soon and full body!! So keep those handy!! 🤩💓💓💓💓
Caroline that’s great!! I just completed 3 of your full body dumbbell workouts as we speak! My routines are getting longer by the day as I keep adding more of your content, but I’m loving every minute of it. 🤩
Thank you Caroline for another great workout. I did your 1hr hitt earlier today, will add this one later. I have a 16kg kettlebell lying around the house ☺️. ❤️❤️
Way to go Nonto!!! 🔥🤩🔥🤩🔥🤩🔥🤩
This was really good and easy to follow. Thanks
Love all her workouts even at 68 I enjoy them so much. Never give up 💃
Excellent Patrica!! I hope you enjoy challenging yourself and really feel fantastic for it!! 💕💕💕💕💕
Glad to find a kettlebell workout can't seem to find people using it love a no repeat one as well 🌍☺
Happy Saturday!!!!! The bells are ringing 🤩 great workout 2x thru adding a abs workout of yours and hitting the pavement!!!🏃♀️💯 Great day sunshine!
Super Saturday done ✅ Lisa!! Well done!! 💪🔥👊🏼🤩
Yay, I love a kettlebell workout. 🙌 A great short workout that’s effective and you can feel it working! Great to add on after a run. Thank you Caroline. 🙏🏻🥰 xx
Yes Olivia!! Perfect combination!! 💕💕
Did this AMAZING workout after my run! You are a rockstar!!!! ❤️❤️Love from Atlanta Georgia!
So grateful for all your workouts. Really enjoyed this lower body workout. Thank you. 👍😀👍😀
Excellent Helene!! Big well done!! 🤩🤩🤩
It is so challenging...and I love it...!!
Wow! This is the first kettlebell workout I did with CG! Love it! And it kicked my butt!
This was a goood one! I don't have a kettlebell but just used a dumbbell in the place! Still a sweaty workout ;) thank youuu
Excellent Noor!! Super idea!!👊🏼👊🏼👊🏼👊🏼💓
“What about their legs!?!? They won’t be needin’ their legs.” - Random Orc from LOTR
This quote from this movie has been running through my head since I first attempted this exercise two days ago. 😂
Great work out!!
What an awesome workout!!! Haven't done swings in ages, love
You're doing a wonderful job Caroline!! I love you how you keep smiling during your workout even when in pain. You make the pain feel funny😄. Please do a triceps and biceps combined video.. with single pair of dumbles.. and YES you're my body goals!!!
Hello Indrani!! Thrilled you are loving the workouts!! Below is a link to dumbbell arm workout hitting biceps and triceps! 💪💪💪💪💕💕💕💕
ruclips.net/video/RYbV5zTD5OM/видео.html
Oh wow thanks Caroline! I probably missed it assuming from the title that it would be including shoulders too. My bad, I'm sorry:(
And thanks a lot to you!!!😇
(From my core)
Sorry for swearing at you Caroline! I repeated this twice and I died. Dead. Thank you so much for this absolutely beautiful workout! 💜👏🏋️♀️
just finished!! fantastic Caroline 💚thanks so much😻😻😻😻
Love this, I did it twice 🙌🏾🥰
I love kettlebell, this was a quick effective workout which I felt working, never done the swing to squat before but loved it, 🏋️❤️
Thankyou
Awesome Samantha!! Well done!! More to come! 😉🤩🤩🤩
I keep activ ,i lose this bodybilder workout 3 kg in one months .I think i lost fat not muscle in this time i eating whitout dieting or fustrating what i eat just doing 1 hour ewery day Caroline your wourkout .Now not whanted muches to lose weigt i have 1,60 and 50 kg my arms wanted to grow .im not mesaurated how growt in this time but i do pushups easear Thank you😊
Thanks Caroline, great workout. Perfect length.
Just completed ! WOW what a burner !!!
Thanks a lot! Your classes are amazing!! Andrea from Argentia
Awesome to hear Andrea!! I hope you smash every single one!! 🔥🤩
Excellent kettlebell workout! I’m dripping sweat but I love it 🥰 Thanks so much for this 👋🏾
You make great workouts, thank you! Just started to do regular strengt workouts and this tempo and intensity is perfect for me!
Those curtsy squats were brutal!!!