15 MINUTE SINGLE KETTLEBELL LEG WORKOUT // Lower body

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  • Опубликовано: 27 ноя 2024

Комментарии • 79

  • @sp8ng3r84
    @sp8ng3r84 2 часа назад

    I keep coming back to this workout, I feel it afterwards and during!

  • @Wesssssst
    @Wesssssst 2 месяца назад +3

    This feels like one of the most well-rounded kettlebell leg workouts I've seen on youtube. Most workouts are just a ton of front squats in different variations

  • @priscwy794frag
    @priscwy794frag 5 месяцев назад +1

    0:40 goblet squat
    1:51 tactical lange
    3:00 single leg Romanian deadlift
    5:20 sumo squat
    6:30 swing
    --------
    14:39 lange jump

  • @MrMooney123456
    @MrMooney123456 Месяц назад +2

    today was a 2 mile swim and leg day....thanks for the great video

  • @dillonsurette4246
    @dillonsurette4246 6 дней назад +1

    Bonus exercise was killer!! 😅

  • @ChrisSmith-bi8hs
    @ChrisSmith-bi8hs Месяц назад +1

    I wanted to add some leg strengthening workouts to improve my cycling performance. This was perfect! And a GREAT delivery/instruction for each exersise. THANK YOU! 🦵🖐

  • @katieharris6221
    @katieharris6221 Год назад +7

    Scrolling through kettlebell leg workouts needing a shorter one and come across this one .
    Absolutely loved it thank you perfect for when you have minimal time and need to get it done. . Thank you added to my list of favs 😁

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      Hey Kate! I’m so glad that you found my channel and enjoyed the workout 😊. Thank you so much for taking the time to leave a comment! ☺️👊⚡️🙏

  • @ngongocphuong2825
    @ngongocphuong2825 8 месяцев назад +2

    Thank you for posting this extraordinary leg kettebel excercises. Really challenging for me.🎉🎉🎉

    • @SamuelJordanFitness
      @SamuelJordanFitness  8 месяцев назад

      You’re welcome! Thank you for the support, I really appreciate it 👊🙏

  • @lucasvarley9764
    @lucasvarley9764 Год назад +46

    This is great! Will try this out later for sure! Question for you though... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

  • @khojistan
    @khojistan 2 месяца назад +2

    Superb. Enjoyed the workout

  • @SchnaKe
    @SchnaKe Год назад +3

    You're the only fitness channel I follow - love the content! Please do single kettlebell workouts for back and chest, please!

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад +1

      Ah thank you so much!! Really appreciate the support. Have you tried this one yet?
      ruclips.net/video/j4Z1p2oftTU/видео.html
      Hope you like it! 👊💪

    • @SchnaKe
      @SchnaKe Год назад +1

      @@SamuelJordanFitness Thank you! I can't wait crush it 👍

  • @DBbalanced
    @DBbalanced Год назад +2

    Couldn’t do the jump at the end so switched to just lunges while passing the kettle bell through . Loved the workout ❤

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      Those lunge jumps are savage!! Good adjustment and well done for completing the workout! So glad that you liked it. Thank you for the comment 👊👊🙏

  • @jsw060943
    @jsw060943 11 месяцев назад +2

    Thank you Samuel. This workout is a gem. I have already done your marvelous 20 minute full body kettlebell workout twice. I decided to mix it up. Whew! After the last bonus exercise I am breathing hard and my upper glutes are screaming. Where are you filming this? It looks beautiful. Again, I am grateful for your efforts, and I look forward to more.

    • @SamuelJordanFitness
      @SamuelJordanFitness  11 месяцев назад

      You’re welcome!! Thank you so much for the support. I filmed this in Crystal Palace Park, South East London. Really appreciate the comment and keep up the great work! 👊🙏

  • @solidmoods
    @solidmoods Год назад +1

    Did the Kettle ABS tenner, almost killed , then went straight to this. 🔥 I'm skipping cardio today, maybe go cycling later. Thanks for the opportunity to get these videos for free. Again, hope you blow up with your RUclips thing.

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад +1

      Solid session!! Thank you so much for your support and keep up the hard work 🔥💪👊

  • @ChristopherOden
    @ChristopherOden 19 дней назад

    I didn't think the single leg RDLs would be bad... I was very mistaken lol, thank you for the workout

  • @reginadawley9646
    @reginadawley9646 8 месяцев назад +1

    Very challenging. My legs are on 🔥

  • @KristinaBakk
    @KristinaBakk Год назад +3

    Amazing leg workout Samuel! Loved the 'tactical lunge', great exercise! Keep up the great work! 💪👏

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      Thank you Kristina! Always appreciate the support 👊☺️🙏

  • @majorkira82
    @majorkira82 Год назад +4

    That was killer! I had to tap out during the bonus exercise 😭. Thank you for this, though. Got me proper sweating!

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      You’re very welcome!! So glad you enjoyed this one 👊💪🙏⚡️

  • @cme00007
    @cme00007 Год назад +2

    Hell of a workout. Thanks bro

  • @FloatingStranglers
    @FloatingStranglers 8 месяцев назад +1

    Thanks, that was a solid workout

  • @w._ll
    @w._ll Год назад +1

    Loving the workouts - so good to do at home

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      Thanks so much for the comment! Glad that you’re enjoying the workouts 👊🙏

  • @CosmicSarah1448
    @CosmicSarah1448 Год назад +1

    Will try this one, tactical lunge looks tough though!

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад +1

      Hope you like the workout! Tactical lunge feels unusual at first, but then once you get the rhythm it feels great! 👊💪

  • @remijoinville6947
    @remijoinville6947 6 месяцев назад +1

    Thank you very much for sharing your knowledge !
    Does the planted leg have to be straight during the romanian deadlift ?

    • @SamuelJordanFitness
      @SamuelJordanFitness  6 месяцев назад +1

      You’re welcome! Yes the leg needs to be straight. I would advise starting with a slight bend in the knee to protect from injury and hyper-extension

  • @buyi249
    @buyi249 5 месяцев назад +4

    My glutes and hamstrings are on fire.. didn’t think this workout would cause such a burn since i used 15kg kettlebell

    • @SamuelJordanFitness
      @SamuelJordanFitness  5 месяцев назад

      Amazing work! Let’s go!! 🔥💪

    • @daviddrake3481
      @daviddrake3481 4 дня назад

      I bet you have a beautiful ass. I'm making an assumption here but I can almost guarantee it

  • @PatGood-s7b
    @PatGood-s7b Месяц назад

    Sound like Bear Grylls. Love the video

  • @MegaJoca
    @MegaJoca 4 месяца назад +1

    thx for the workout , its a killer one😅😅😅

  • @Andreggs-v7k
    @Andreggs-v7k 3 месяца назад +1

    Holy fuck!!! I just vomited in my living room 😂😂

  • @user-fd8v
    @user-fd8v 5 месяцев назад

    Very skinny guy here and I've been using this as my beginner leg workout with 10 lbs. I'm now going to 15 lbs... I will probably find a harder workout on your channel for legs than this one! Any recommendations?

    • @user-fd8v
      @user-fd8v 5 месяцев назад

      love this workout so much although i still need some support when doing the Romanian deadlift lol

  • @kerstie4332
    @kerstie4332 Год назад +1

    I always make sure my back is straight during deadlifts (using a mirror) but ALWAYS get a strong ache in my back. Do you have any advice for back pain?

    • @SamuelJordanFitness
      @SamuelJordanFitness  6 месяцев назад

      Can you describe the strong ache a little more? It’s very hard for me to diagnose just from a comment, but the important thing is to figure out whether this is just DOMS (delayed onset muscle soreness) and it’s just that you need to strengthen your lower back by continuing to do these types of exercises or whether this is due to poor form and exacerbating an injury. I’m sorry for the late reply (I’ve just seen this is from 10 months ago), are you still experiencing the same problem?

    • @illarionodnoralov4604
      @illarionodnoralov4604 5 месяцев назад

      @@SamuelJordanFitness hey I actually experience the same problem - I really struggle balancing with the single leg deadlifts and i think therefore activate some of the wrong muscles perhaps? Normal deadlifts are fine, just single leg that kills my lower back. To the point that I feel it throughout the rest of the workout.

  • @addy4402
    @addy4402 Год назад +1

    What kettlebell weight do you recommend if you only had to pick maybe two? I’m an experienced lifter

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      I would go for a 24kg and a 16kg. You could use the 24kg for more challenging swing/snatch/clean workouts and the 16kg for more accessory exercises such as halo, curl, overhead extension etc. Plus, if you’re struggling in a 24kg workout, you could drop down to the 16kg. If you’re strong and experienced then perhaps the same idea but with a 28kg and a 20kg 👊

  • @Ryanzires
    @Ryanzires 11 месяцев назад +2

    Killllerr workout got me right

  • @gaudenziocaccia2007
    @gaudenziocaccia2007 Год назад +1

    U r great bud

  • @DebraCrystal
    @DebraCrystal 2 месяца назад

    🔥🔥🔥🔥🔥

  • @JackieChan-rk7mc
    @JackieChan-rk7mc 10 месяцев назад +2

    Is this enough a few times a week to actually get some defined leg muscles? I want them to be visible when shadows are cast 😊

    • @SamuelJordanFitness
      @SamuelJordanFitness  9 месяцев назад +3

      Absolutely! Make sure that over time you try to increase the weight you are using and also make sure you’re eating enough protein a day for muscle growth. A good starting place is 1g protein per pound of bodyweight 👊💪

  • @rianjameso.zamora2173
    @rianjameso.zamora2173 Год назад +1

    can i consider this as a strength training too?

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      100% yes! As long as the weight you’re using is enough resistance to be testing your leg strength. Increasing the weight over time as you come back to the workout will make your legs stronger and increase muscle hypertrophy. If you don’t have access to a heavier kettlebell then simply reduce the rest time and/or make the reps slower, which will increase the time under tension. Hope that helps 👊

  • @ravifitness4867
    @ravifitness4867 Год назад +1

    Nice

  • @nonalolagirl
    @nonalolagirl Год назад +2

    I need a beginner kettlebell leg workout. By the time I'm halfway through #2 I tap out 😭

    • @SamuelJordanFitness
      @SamuelJordanFitness  Год назад

      I’ll keep that in mind and add a beginner kettlebell leg workout to my list of workouts to record 😊🙏

    • @nonalolagirl
      @nonalolagirl Год назад +1

      @@SamuelJordanFitness That would be awesome thanks for considering!

    • @billymaaa
      @billymaaa 10 месяцев назад +1

      You can decrease the intensity by lowering the weight, pacing yourself by doing slower reps, or by taking longer breaks. Hope that helps

    • @nonalolagirl
      @nonalolagirl 10 месяцев назад +1

      @billymaaa lmao do you think I was using heavy weights 😭😭 I use a 15lb kettlebell. I'm not buying another one..that one is already light. That 2nd exercise is just killer for me for some reason. I usually see how far I can get in difficult exercise routines and stop when I need to. Then I come back the next day and time it to see if I beat my last attempt.
      That 2nd exercise was even harder for me on day 2 and I completely abandoned the workout after that so I know I just need more beginner flows.

  • @jameskelsey3759
    @jameskelsey3759 Месяц назад

    Oh my god that was hard

  • @reginadawley9646
    @reginadawley9646 7 месяцев назад +1

    Tough. I made it 😊

  • @inndia
    @inndia 4 месяца назад

    Fit

  • @barryirlandi4217
    @barryirlandi4217 Год назад +1

    Only got half way... But next time

  • @JoJo-oc8oq
    @JoJo-oc8oq 6 месяцев назад +1

    im dead!