20 Minute Workout | TABATA CIRCUIT TRAINING | Cynthia Balout

20 Minute Full Body Tabata Dumbbell Circuit Workout with Cynthia! Warmup included.
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: TabataSongs.com
Follow Cynthia on this 20 Minute Workout:
Warm Up:
-COSSACK SQUAT
-SQUAT THRUST
-SINGLE LEG DEADLIFTS
-PUSH-UP WITH ROTATION
-SQUATS
-PLANK
-LUNGE JUMPS
-MOUNTAIN CLIMBERS
4 Rounds of:
-THRUSTERS
-BENT OVER ROW
-LEG RAISE
-WEIGHTED GLUTE BRIDGE
-HALF KNEEL CURL TO PRESS (LEFT)
HALF KNEEL CURL TO PRESS (RIGHT)
-DUMBBELL SWING
-PLANK DRAG
Cynthia Balout:
/ __cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
www.tabatasongs.com
/ tabatasongs
#tabata #tabatasongs #cynthiabalout

[@hayleywood462]

L~O~V~E~D THIS! Thank you Cynthia and Tabata Songs! #stellar

[@mkmobilegaminginthephilippines]

more cynthia videos please thank you

[@davec3808]

This was fantastic! And it was easy to advance the difficulty by adding heavier weights.

[@ValeriaLysk]

Una rutina excelente! Gracias por compartir con nosotros 😁😘

[@mariefenniche1435]

Keep ‘em coming Cynthia! So happy to have more workouts with you & Cookie! 🥰

[@grayscrubs9385]

you are the most efficient workout I ever try.

[@florencegoldberg7347]

Love them all!!

[@viktoriaobraztsova7977]

I like it so much 😍, thank you 🥰

[@ricardoinfante7545]

Tengo mas de dos años haciendo rutinas con muchas entrenadoras y estas son geniales Gracias

[@leticiabarrerabarrera328]

Me encanto esta rutina! De 💯 gracias gracias gracias

[@nellyalonzolope1730]

Love this Wod!! 👏🏻🫶

[@areross5546]

Uuuff, ame esta rutina! Para librarse de esas calorías extra que nos comimos todo diciembre!!😂

[@noeliavalla5974]

La mejor !!!!

[@nadjalopes2818]

Eu sou Brasileira ! más adoro seus vídeos .👏👏👏

[@janicegarsula2090]

I love it 💗💗💗

[@vnblogs1085]

Superb video all cynthia bailout 🌹🌹👌👌👌👌👌👌 Ever since I started watching your video, I have lost my weight. I love ur video

[@ricardoinfante7545]

Gracias Excelente rutina Que Dios te siga bendecido

[@magdalenapodedworna4347]

Thank you 🔥

[@susanareid310]

Thx. Cynthia, ❤️ this Tabita! 👍👍👍👍👍🤗🤗🤗🤗🌹

[@user-nh1pb6of3w]

Thank you!!!

[@lilihoms]

great workout Cythia! thanks :) Your baby is so cute :)❤

[@ioliverov]

Hola amiga, buenísima esa rutina, ¿ cuántas libras son las pesas? gracias por compartir tus videos🤗

[@AndreahJaneschshorts]

🔥 muito bom!

[@user-nh1pb6of3w]

CoooLLL!!

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 🏋️🏋️😄🇨🇴👍❤️

[@ocarlindapimentananete7031]

Bom dia! Amamos as tabatas 😍Seu Pet é muito, muito fofo, adoro quando ele entra em cena🤣😂 🥰Obrigada 💖😘

[@luciarenate2707]

SUUUUUPER!!!!!!!!!

[@mazmamworkout]

Terima kasih cyntia❤🤗

[@barbaracremonini5568]

Grazie 🙏😘

[@pierrenouama4146]

Bonjour et Merci Cynthia :-)

[@evgeniykrymets5519]

дякую за таке чудове тренування

[@florencegoldberg7347]

Absolutely fantastique 💞💞💞💞💞

[@royaldainties7]

I feel so good. I almost gave up on the last round. then I said no I’m going to push and I did 🙌🏽 😅 😅😅 ❤️❤️❤️❤️❤️❤️❤️

[@jaynehumphreys3572]

Gdh
Dj

[@jaynehumphreys3572]

Gu

[@jaynehumphreys3572]

Given

[@sistercampbell]

Your doggie is so cute, he or she stole the show! What is his/her breed? Thanks for your video.

[@bifrost7]

Staffordshire bull terrier. My favourite!! ;-)

[@monikamichalowska_ft]

Well done 👍

[@Agustin-tw1fk]

The dog!!! 🥰

[@leopoldopulido4346]

Gracias... Thanks

[@irmasantos8690]

Cynthia sou sua fã 👏👏👏

[@gymnasticstretchingir.p9274]

I agree with you

[@vincentvincent3969]

Super continue t'on beau travail, bon sport à tous 👍💪💋

[@gymnasticstretchingir.p9274]

🧘‍♀️👍

[@satyabratamohapatra8788]

@@gymnasticstretchingir.p9274
How times per a day

[@monicaalarcon5425]

I love your beautiful dog

[@tymora33]

Me ha encantado!!! Se hace muy amena y el perro te alegra el final? Sobre todo cuando le besas❤

[@dukeupadhyaya1802]

This was tough

[@nunomartins1982]

💪💪💪

[@vaninasedani7946]

🔥🔥💪💜

[@griselljaffe6985]

Yes more 3o minutes

[@alansimmonds9030]

Love the pooch...his disinterest is mesmerizing.

[@thegirlfromjhumkacitybareilly]

Just wow exercise 🥵🔥

[@prithakuity1111]

❤

[@siberfit27]

Thank you for your work!
I love your music and sometimes use it in my workouts on my channel!
Happy New Year! I wish you creative success and millions of subscribers!😊💛

[@TabataSongs]

Yes! Thank you! Love your TABATA PARTY!

[@siberfit27]

@Tabata Songs You make me happy with your support!💛

[@hugomiguel2630]

👍👍👏👏

[@alinelacorte]

Treino top

[@gymnasticstretchingir.p9274]

Yes, cool presentation of exercises

[@owasp1]

i love sliding mountain climmbers:-) good fake :-))))

[@michelleteoh3445]

Not plank drag.. plank DOG .. so cute!🐕

[@user-lp6kg5yq9y]

👍

[@shakensmashshakensmash9150]

En face des îles sanguinaires , génial !!

[@frosssid828]

✌

[@mariaquerichelli8268]

Bom diaaa ❤💋👍!!!

[@gymnasticstretchingir.p9274]

Yes !!

[@bruparo6820]

👍🔝🔝🤗👏👏

[@claudianegreiros8565]

Dog😘! Biurefool!🤗💪🐶

[@user-ri1ub8wg6k]

Is this a workout that helps you lose weight??

[@N1CAH2511]

Can someone tell me how I can get this timer and music for my own videos please???? 😌

[@feminadudjagadesansytu6295]

Parneeth.p

[@thanhlan8902]

What weight dose she use?

[@mwisendayishimiye2069]

Hi

[@esperancemanya67]

na kupenda saaaaaaana. ta tumika hii na juudi kabisa

[@sapuradorse2583]

what is the music tittle?

[@kareylorena]

Why in English? You have a hard accent

[@DT-wh4qr]

Too easy. Too much repetition makes for total boring workout