Hey Team, I know you all love TABATA HIIT with the Tabata Songs right?! It's so much fun to countdown together each round 💪 Let's crush it together! Who's joining? Anna x
Did this one while watching my houston Astros beat up the Yankees 😝 lemme tell you it is HARD AF to watch a baseball game and work out 😂😂😂 thanks Anna! LOVE TABATA HIIT especially with you beauty! ♥️♥️♥️ LOVE from the states!
There was a moment in today's workout that I didnt even realized I stopped for about 8 seconds to tell God how grateful I am that my menstrual cycle too returned to me! Omg I began to speak such kindness over me for the rest of the workout. Thank you Anna for sharing such a vulnerable miracle. I have one more testimony to add yall...for the past three years (since 2019) I lost partial hearing in my left ear. As of last week, most of my hearing came back! Miracles can happen to anyone! Now let me go prepare for our next workouts LOL!
I'm so excited to try this new workout ! I try all your workouts, they are great !🤩 This morning, I listenned to your playlist on Spotify, I loved it.😍 Happy sunday !!
Omg the music 🤩 incredibly mood boosting, even after having done a 40 minute workout before. I even pushed through the star jumps where I usually always quit 😂
Hi Anna, I am from Quebec. Thank you so much for all the videos. I really enjoy them for many reasons. I do my trainings with you five times a week. You are inspiring. Thank you for remembering us to take care. Sorry for my English… I usually speak French 😊
I must say I love.... love your energy it is so contagious!❤ Thank you so much Anna for this amazing journey that you've shared with all of us for the whole time, couldn't have any better than this! Let's go team let's grow👊💪💪❤
I just want to thank you! Since 2 months, I have been doing one of your workouts in combination with cardio (running or cycling) on a daily basis and I booked so much progression. I recently finished 2nd on a 5km race (Wilhelminaberg Trappenmarathon) on the longest stairs of the Netherlands. And I finished 4th with a new personal record on a local, regular 5KM race. Thanks for that!
I love how you have ver 4,000 in two days! So proud of you Anna. You are such an inspiration. Thank you so much for continuing to share. Love from Scotland!
Your song selection in this was fabulous! I kept going even when outa breath coz of the songs. One can always trust Anna to bring on the workout mode in us.
I should say I was only able to do half the workout cuz I am working out after a while but I can already feel the burn, thank you Anna and Team Grow. By the way I am a new member to the Team Grow!!
hello! just wanna express how happy i am to find this channel, been really unhealthy a few months back due to bad depression, i hated my body and how i looked, although I'm trying to turn that around and now i feel healthier, i feel proud of myself for trying my best to be disciplined and consistent. Your tabata workouts w/ no equipment helps me a lot because im still a student who cant afford to go to gyms. this make me feel a whole lot better about myself thankyou!, your vid are all so positive with such good work out music
just to say you are currently saving my life rn bc I just moved in Paris and im doing panic attacks in public places like gym (this town is scary af) and im a fitness girl since 7 years approx so this video is my saver !
Omggg i love the playlistt and the countdown timer here. It really made it sound like a party going on though i was drenched in sweat from all the moves! LOVE THISSS❤
I love this workout! It is so easy to follow and the music is motivating. I modified some exercises according to my level of fitness and it was enjoyable and effective. Thank you, Anna.🙂
¡Dios mío! Eso ha sido duro, pero me ha encantado 💪😍😍😍 Es la primera vez que sigo una rutina de ella, y lo seguiré haciendo de ahora en adelante. Muchísimas gracias 💞💞💞 Aunque no he logrado realizar algunos ejercicios, he hecho la gran mayoría 💪💪💪🥰🥰🥰
This workout in particular was so much fun! I loved how the movements match the rhythm of the music it make the workout even more fun! I especially liked the double jump in the “lunge jump and double jump” portion. I did this workout twice because I enjoyed it so much! BEST WORKOUT THUS FAR 👏🏻👏🏻👏🏻
This was the bomb - Anna - nothing like an intense full body Tabata HIIT to boost our wellbeing. Super sweaty and letting each drop of sweat fall with pride because we earn it.
Anna - I have loved doing your workouts, this one was the toughest one yet! Loved it. Thank you so much for all of the hard work you put into the videos :)
I will be doing it tomorrow a.m. after I get up, if I do that now I'll never get to sleep 💤 tonight, can't wait to check it out. Tabata is my favorite ♥️
I'm very grateful for those tabata videos... I don't have the energy for 50 sec super sweaty.... I'm on a calorie deficit and tabata ones are the best for me!!! ♡♡ Thanks, Anna
Done!! It was amazing. 💪 Your videos makes me desire to workout more frequently than ever. You make it feel so much fun and "easy". I love you girl/sis.
l´m Brazilian and your workouts changed my routine, l do it every week l loved getting to know your channel and a great incentive for all people who want to change to a healthier life thank you so much for sharing part of your life.
Yay! I smashed this challenging tabata, screaming throughout😆. I did stop once on the left leg split jump, but the rest I killed it. I even surprised myself finishing the last lung jumps without stopping!!!! ✋️ 🙌🦵💪Usually I don't like all standing bc it makes my feet hurt, but they didn't hurt with this one.I am a sweaty mess now. Thanks Anna for making me stronger 💪 💓
It's 2136 (Hong Kong time). Just finished this workout after putting my 2yo to bed. It's always reluctant to start after a long day, knowing that your moves are intensive, but I ALWAYS feels good and thank god I did it afterwards. Thanks Anna :)
Crazy!!!! 💦🔥 Ich liebe sowieso die All Standing Workouts, aber im Tabata Style ist es nochmal absolut verrückt 😍 Und Danke für die Worte im Cool Down, genau das, was man manchmal braucht 🙏❤
Hey Team, I know you all love TABATA HIIT with the Tabata Songs right?! It's so much fun to countdown together each round 💪 Let's crush it together! Who's joining? Anna x
🙌👍🏻
Can't wait..
🤚🤚....this afternoon....
Did this one while watching my houston Astros beat up the Yankees 😝 lemme tell you it is HARD AF to watch a baseball game and work out 😂😂😂 thanks Anna! LOVE TABATA HIIT especially with you beauty! ♥️♥️♥️ LOVE from the states!
Обновляю как раз новую форму с новой тренировкой!!✌🏻
yes love tabata songs and i don't know why but i love the voice of the countdow man 😅
There was a moment in today's workout that I didnt even realized I stopped for about 8 seconds to tell God how grateful I am that my menstrual cycle too returned to me! Omg I began to speak such kindness over me for the rest of the workout. Thank you Anna for sharing such a vulnerable miracle. I have one more testimony to add yall...for the past three years (since 2019) I lost partial hearing in my left ear. As of last week, most of my hearing came back! Miracles can happen to anyone! Now let me go prepare for our next workouts LOL!
Omg congratulations!! So happy for you🥰
I enjoy doing tabata HIIT very much!😊
Love this countdown! I get the illusion that Tabata is fun🤣🤣It's cold in Japan🇯🇵 today, but I'm sweating with this Tabata!
Great one, you have a nice day 😍
Thanks Anna for this workout. You are a gift to all humanity ❤. I enjoyed this one.
So worth the sweating 💪🏾and a great mood booster for a new week thanks Anna.
Sounds like you had a sweaty one🔥😍
I'm so excited to try this new workout ! I try all your workouts, they are great !🤩
This morning, I listenned to your playlist on Spotify, I loved it.😍
Happy sunday !!
Omg the music 🤩 incredibly mood boosting, even after having done a 40 minute workout before. I even pushed through the star jumps where I usually always quit 😂
5/15/2023. Monday.
Glad to return. Wonderful weekend with my dear Mother for a happy Mother's Day. This was a great way to end it. Thank you.
Hi Anna, I am from Quebec. Thank you so much for all the videos. I really enjoy them for many reasons. I do my trainings with you five times a week. You are inspiring. Thank you for remembering us to take care. Sorry for my English… I usually speak French 😊
Your English is fine, thanks so much for pushing yourself 🧡
I must say I love.... love your energy it is so contagious!❤ Thank you so much Anna for this amazing journey that you've shared with all of us for the whole time, couldn't have any better than this! Let's go team let's grow👊💪💪❤
Thanks for the good vibes!! Love it 😍
I just want to thank you! Since 2 months, I have been doing one of your workouts in combination with cardio (running or cycling) on a daily basis and I booked so much progression. I recently finished 2nd on a 5km race (Wilhelminaberg Trappenmarathon) on the longest stairs of the Netherlands. And I finished 4th with a new personal record on a local, regular 5KM race. Thanks for that!
Awww those message make me too happy! Thank you for smashing it 🔥
This is a great burn for your whole entire body definitely worth the sweat
Awesome work🥰🧡
I love how you have ver 4,000 in two days! So proud of you Anna. You are such an inspiration. Thank you so much for continuing to share. Love from Scotland!
Ohhh thanks sooo much and for your suu 🥰😍
Your song selection in this was fabulous! I kept going even when outa breath coz of the songs. One can always trust Anna to bring on the workout mode in us.
Thanks so much my dear🥰
What a fantastic start for a Monday morning. Feel so enegirsed after that workout Anna !! Playlist is brilliant very movitating ,well done coach 👏 👌 🥰
Awesome work and you have the best day 🥰🔥
I should say I was only able to do half the workout cuz I am working out after a while but I can already feel the burn, thank you Anna and Team Grow. By the way I am a new member to the Team Grow!!
This is not bad, you’ll get there!! 🔥🔥🥰
Omg u kicked my butt this morning Anna! Thank you for starting my week off right! Marvelous as always! 😘✨👏🏼💖
Yeeeey awesome work, thanks for smashing 🤍
hello! just wanna express how happy i am to find this channel, been really unhealthy a few months back due to bad depression, i hated my body and how i looked, although I'm trying to turn that around and now i feel healthier, i feel proud of myself for trying my best to be disciplined and consistent. Your tabata workouts w/ no equipment helps me a lot because im still a student who cant afford to go to gyms. this make me feel a whole lot better about myself thankyou!, your vid are all so positive with such good work out music
I loved this workout. Tabatha and all-standing was just perfect🔥🔥Thank you so much❤️
Amazing sweat sesh from this one! It's a leg dominant tabata workout to be sure.
just to say you are currently saving my life rn bc I just moved in Paris and im doing panic attacks in public places like gym (this town is scary af) and im a fitness girl since 7 years approx so this video is my saver !
👏🏿Love this tabata workout so much.Thank you Anna.❤
Thank you for the energy 💪🏼
Omggg i love the playlistt and the countdown timer here. It really made it sound like a party going on though i was drenched in sweat from all the moves! LOVE THISSS❤
I appreciate it very much, thanks for smashing it 🧡🧡
U made my day swety and happy 😃
I love this workout! It is so easy to follow and the music is motivating. I modified some exercises according to my level of fitness and it was enjoyable and effective. Thank you, Anna.🙂
Here, in the south of Italy, this workout has been double sweaty...thank you for sharing with us your work!! 💞
Greetings from Germany and thanks für the feedback 🥰
¡Dios mío! Eso ha sido duro, pero me ha encantado 💪😍😍😍 Es la primera vez que sigo una rutina de ella, y lo seguiré haciendo de ahora en adelante. Muchísimas gracias 💞💞💞 Aunque no he logrado realizar algunos ejercicios, he hecho la gran mayoría 💪💪💪🥰🥰🥰
Doing Tabata on a Friday. Great way to start the day.❤💪
Sweating like CRAZY! Seeing you smile and sing along keeps me pumped up all the way thru!
Yeeey awesome work 🥰🔥
Thank you from my inner heart. You changed my life anna.
💗💗💗
This workout in particular was so much fun! I loved how the movements match the rhythm of the music it make the workout even more fun! I especially liked the double jump in the “lunge jump and double jump” portion. I did this workout twice because I enjoyed it so much! BEST WORKOUT THUS FAR 👏🏻👏🏻👏🏻
Ohhh thaaanks 🥰
After a month or two without being able to do this completely I've finally managed to do it in its entirety and without cheating! So happy for myself
This was the bomb - Anna - nothing like an intense full body Tabata HIIT to boost our wellbeing. Super sweaty and letting each drop of sweat fall with pride because we earn it.
Ohhh yea, thanks for the good vibes 🔥
What a mood booster bomb 🔥❤️
Yesss have the best day🧡💪🏼
I love these shorter videos! I have been sick for two months and shorter workouts help me ease me back into fitness.
Hope you’ll get better very soon!! 🧡
OMG it was so hard and so fun !! I like work like this in 24 mn !!!
Thanks a lot 🙏
Sounds like you had a sweaty one 😍
This was a really good one Anna. Please add more of the split jumps to your tabatas so I can get better at them! Those were tough!
I love Tabata 😭💗😍
Thanks happy monday beautiful day
*this workout wen t by SO FAST because it was SO FUN. Anyone else feel like it was like a jumpy dance party!?*
Thanks for the good viiiiibes 🥰🥰
@@growingannanas thank YOU for the fun workout! Did you choose this playlist?
Anna - I have loved doing your workouts, this one was the toughest one yet! Loved it. Thank you so much for all of the hard work you put into the videos :)
TABATA 💃💃
I'm so glad..All love ❤❤
I loved it 😍 . Please do more of these with Tabata songs ❤️
I will 🥰
I will be doing it tomorrow a.m. after I get up, if I do that now I'll never get to sleep 💤 tonight, can't wait to check it out. Tabata is my favorite ♥️
Yesss have fun 💪🏼💪🏼🔥
Nice sweaty start into the week! Yeah! Thanks!!
You have the best week 🥰🔥
Hey Anna.
How are you ?
Yesterday, I tried your new abs workout ! I loved it ! 🤩My abs were on fire.🔥
Thanks I am good, I hope you are good too 🤍
Thanks so much for supporting 🔥
You seemed to be able to read my mind... This is exactly what I need today, Thank You!
Honestly, this workout went by so fast, mainly cause the music choices were so fun to dance to in between exercises 💃💃💃
Yeeeey so happy you had fun 🧡🔥
Amazing workout feel so good now. Love your tabata workouts so much xx
Thanks so much for the feedback 🥰
I'm very grateful for those tabata videos... I don't have the energy for 50 sec super sweaty.... I'm on a calorie deficit and tabata ones are the best for me!!! ♡♡
Thanks, Anna
Go as far as you can! 🥰🥰
Music is fire🔥
I feel so good right now, thank you Anna!
Imma do this in every weekend starting this weekend. Thanks Anna:)
this is just for checking
10/29, 10/30
11/5, 11/6
11/12, 11/13
11/19, 11/20
11/26, 11/27
Thanks Anna ❤️🌼
Done!! It was amazing. 💪 Your videos makes me desire to workout more frequently than ever. You make it feel so much fun and "easy". I love you girl/sis.
Awwww great one, thanks for the feedback 🔥🥰
l´m Brazilian and your workouts changed my routine, l do it every week l loved getting to know your channel and a great incentive for all people who want to change to a healthier life thank you so much for sharing part of your life.
This is too sweet, thanks for your support 🧡💪🏼
Just finished this workout. 💪 I have to say I loved the positive messages at the cold down. ♥ Thank you! 😘
No one does it like Anna. You are the best, really.
MONDAY + TABATA = 🤩🔥💪🏻✅
Best way to start the week. 😍🎉🥰
🥰🥰🥰🔥
Thanks for the nice workout!! Loved Coldplay in the end ✨😄
To end with Coldplay us always a good idea 🤩🥰
So fun and so sweaty!! Thanks a lot!! 🔥🔥🔥
Thank you for smashing it ☀️💪🏼
It's too funny ! I love tabata hiit and more with tabata songs 💪
🔥🔥😍
Loved everything about this workout !! the lenght, the music, the countdown, the energy and the gratitude !! thank you !!!
I don't need my 5-htp anymore. I'm a superwoman 💪🤣. Oh my gosh, I love this workout and music!
Cool thanku ☺
Please don't cry Anna 😢 you will be ok
Amazing, best workout ever thank you
Thanks so much 💪🏼🥰
Holaaa Anna!!! Yo me apunto a TABATA pero mañana que hoy es domingo 😅 saludos desde Zicatela, Puerto Escondido ❤️
Yay! I smashed this challenging tabata, screaming throughout😆. I did stop once on the left leg split jump, but the rest I killed it. I even surprised myself finishing the last lung jumps without stopping!!!! ✋️ 🙌🦵💪Usually I don't like all standing bc it makes my feet hurt, but they didn't hurt with this one.I am a sweaty mess now. Thanks Anna for making me stronger 💪 💓
Yeeeeeah, thanks soooooo much 💪🏼🧡
1/03/2023. Tuesday.
Tabata for the winning New Year! Happy New Year!
Super sweaty workout! I'm aching so much today, in a good way!
Me encantan tus workouts, siempre te sigo desde Chihuahua, Mexico un saludo desde aquí
I am so grateful and proud of my self...thank you a lot for this awesome job 🥰🥰🥰
Uhhh....hard to start to the week, my legs are shaking🦵🔥 . I loooove tabata, 😍thank you very much Anna🤗❤
Enjoy your week and post workout high 🔥
Вы супер!!! Спасибо за ваш удивительный труд.
best!
👌👏
Amazing Tabata workout!! Loved it very motivating music and great variety!!! Definitely doing this one again! Thank you Anna ❤
Yeeeey thank you so much for crushing it 💪🏼🥰
Great workout!!!! Love the music and OF COURSE the MC/DJ 😀 he makes these workouts so fun!!!!
The new workout is very very good 🤩💪
Thank you for your playlist of great songs 💗
Have a wonderful week !!💕
You have the best week 🧡
It's 2136 (Hong Kong time). Just finished this workout after putting my 2yo to bed. It's always reluctant to start after a long day, knowing that your moves are intensive, but I ALWAYS feels good and thank god I did it afterwards. Thanks Anna :)
Yeeeey enjoy your rest of the week 🔥
The hardest for me was the one-arm burpee. Never tried it before. Thank you for this tabata workout.
Its been a while since I trained with you. First of all 100/100 on the playlist. Loved it! Second. Harder than expected
I love your tabata hiit workouts!! And this is one is just a good!! Thank you❤
Loved the playlist for this one!! ❤🔥❤🔥
THANK YOU, Amazing!!!!😀💓💞🥰🙏
Absolutely love your Tabata hiits.. the best of the best.. and of course the music is amazing ..thanks coach, Merci, Danke
Yeah thanks a lot 🥰
love your music compared to other videos amazing keeps me going
Yes, the countdown was amazing! I like that a lot! also the transition with the songs. Thanks
Yeppieeeeeee ❤️ so exciting thank you Anna,
Muy bueno el tabata. Me encantan tus videos. Saludos desde Cancún, México
Very very very good!!!! ❤ I love tabata!!! 🇧🇷
I’m am so excited to try this workout ❤❤❤ I will be definitely joining you on your workout 💯💪🏻❤️
Yeeey have fun and smash it 🧡🧡
진정 당신을 만나 행복하다. 나에게 큰 행운입니다. 이번 음악과 코치가 파워있어 좋아요.. 절대 포기할수 없게만드는~ 이런 프로그램을 만든다는것이 부럽고.. 난 영광입니다~!!!!~^^♡
Thank you❤ hahaha my beginner ass is tired af😂
You are the best ❤️
Awww thanks so much 🧡
Thank you 🔥
This was soo good! This music is awesome! I like it very much!!! Thank you!
Hi Anna, this was an excellent workout, I did it twice- and burnt 464 callories. One of my favourite:)
After a stressing day… just the right medicine ❤ thanks Anna
Perfect to get any stress out 🧡
I love, love Tabata hit 🔥❤️❤️❤️
Yeeey have fun with it 🔥🔥
Crazy!!!! 💦🔥 Ich liebe sowieso die All Standing Workouts, aber im Tabata Style ist es nochmal absolut verrückt 😍 Und Danke für die Worte im Cool Down, genau das, was man manchmal braucht 🙏❤
Done and Done!!