20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire 🔥

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  • Опубликовано: 25 авг 2024

Комментарии • 360

  • @growingannanas
    @growingannanas  2 года назад +133

    Hey Team, how bad do you WANT ABS?🔥 I hope you like this quick & effective tabata abs workout - all you need is 20 mins! Let me know how you go in the comments below! Anna x

    • @shannonpetersen3334
      @shannonpetersen3334 2 года назад +4

      YAY super excited for this one🙌🏽

    • @yogendrayogi6699
      @yogendrayogi6699 2 года назад +3

      ohh anna my sweetheart I am very excited 😊

    • @user-jk4jk2nb1q
      @user-jk4jk2nb1q 2 года назад +2

      I hope to get six packs soon💯🤗🙌

    • @malakkhoder2267
      @malakkhoder2267 2 года назад

      Loveeeee abs workouts can't wait for this one 🤩🥳

    • @shannonpetersen3334
      @shannonpetersen3334 2 года назад

      Awesome as Always Anna. Thank you - more of this please

  • @elisel8828
    @elisel8828 2 года назад +207

    I haven't been doing home workout for a while, I went to the gym. but when I open your channel today you already hit 1Million!!! I am so so so happy for you! Congratulations Anna!

  • @revagarg3289
    @revagarg3289 Год назад +28

    Thank you so much Anna!
    For the first time since I started working out, I was finally able to hold a side plank today.
    To anyone reading this, it's these little accomplishments that let you know you're on the right track, and DON'T GIVE UP!

  • @barshasadhu4960
    @barshasadhu4960 2 года назад +62

    I was on a long break and wasn't working out at all. Thanks to you I've started my fitness journey again. I normally don't like doing abs. But I did this workout without any breaks. I'm so proud....

    • @growingannanas
      @growingannanas  2 года назад +19

      oh yessss, you can be so proud!!! Happy weekend ❤️

    • @barshasadhu4960
      @barshasadhu4960 2 года назад +6

      @@growingannanas Happy weekend to you as well...❤️

  • @eminahamzic3259
    @eminahamzic3259 2 года назад +118

    There is no need for gym when you have Anna as personal trainer. Love your stamina girl. 🥰🥰🥰

  • @florence9951
    @florence9951 2 года назад +25

    I was quite intimidated by 20 minutes of abs but WOW this workout just flew by!!! Thank you Anna xx

  • @lilyarfithalov5082
    @lilyarfithalov5082 2 года назад +41

    Thank you for this workout! Abs workout are my favourite! And this one wasn't as difficult as some other workouts before, because I knew that I had to do only 20 sec intervals

    • @growingannanas
      @growingannanas  2 года назад +4

      thanks for your feedback, I really appreciate it 🥳🙌

  • @martiawarren830
    @martiawarren830 Год назад +4

    Woke up late for my morning workout but better late than never! Anna is by far one of my favorite virtual personal trainers...abs are on FIREEEEEEE! I'm sure my legs will be on fire tomorrow after leg day! No pain no gain

  • @chrisdumas7949
    @chrisdumas7949 2 года назад +13

    Oh yessssssss. My favorite tabata abs. You literally just made my day. ❤️👏💪👍🔥

  • @eliza.schuyler.
    @eliza.schuyler. 2 года назад +21

    i love that each workout is 20 secs. it makes it so much more doable and easier. also congrats on 1 million! you deserve so much more

  • @IzzyRAM
    @IzzyRAM 2 года назад +6

    I'm so excited!!! I can finally do all the workouts, even the hollow hold at the end. I'm almost couldn't breathe, but I did it!! 😆😁😁 I noticed that Anna lifts her shoulders off the floor on the floor exercises, so I started doing the same. It burns, but it works and I've gotten stronger. Hope to see some abs soon.

  • @kathrynkemp5985
    @kathrynkemp5985 2 года назад +13

    This will be saved on my favorite ab routine list! Very affective workout! Thank you Anna!

  • @adrianmontelongo9707
    @adrianmontelongo9707 2 года назад +13

    Yes! No repeat. Let do this for tonight workout Anna. See on the mat 👍 ❤😍💕

  • @claudiapadmaomara2306
    @claudiapadmaomara2306 2 года назад +5

    Absolut Klasse, dieses Workout, liebe Anna😍. Ich habe es an dein No Jumping HIIT Cardio angehängt und danach noch deinen Full Body Stretch genossen für ein Rundumwohlfühlpaket💕🌈💕. Ich habe deine Workouts erst kürzlich in mein Programm aufgenommen und muss sagen, ich bin begeistert. Du bist so spot-on mit deinen Übungen, they target and exhaust exactly the muscles they are supposed to, instead of being all over the place😀(manchmal kann man es in Englisch besser auf den Punkt bringen, gell😉). Sehr sehr fein, lieben Dank für deine Arbeit😘.

  • @gladismendez6596
    @gladismendez6596 2 года назад +4

    I feel so proud of myself...9 months ago l start to follow you Anna...and now I can do this abs work out !!! 👏🏻‼️‼️‼️‼️‼️‼️💪🏼💪🏼💪🏼💪🏼

  • @hallihallo4230
    @hallihallo4230 2 года назад +4

    NO WAY this was 20 min? Crazy! They just flew by! Thanks Anna

  • @AnnaKwonda
    @AnnaKwonda 2 года назад +4

    Anna, I’m so glad to have found your channel. I’ve been following an excellent trainer on RUclips for the past four years, but felt I got to know her style too well and got too comfortable with her workouts. You feel like the next level up in terms of intensity and a mixup of routine. Thank you so much for the work that you do!

  • @josephmills1299
    @josephmills1299 2 года назад +6

    Love Ab workouts on this channel. This one was awesome and the side plank series was tough in a good way. Always on point with your workouts. Thanks Anna.

  • @TwilightsRosaliie
    @TwilightsRosaliie 9 месяцев назад +1

    Thank you. This is the only ab workout I've found on RUclips that I can do from start to finish.

  • @annabozena5404
    @annabozena5404 2 года назад +8

    I am doing this tomorrow morning!
    Can’t wait for this amazing energy 🔥💪💕😘

  • @bevmansfield5515
    @bevmansfield5515 2 года назад +4

    Loved this. Onto 45 min full body. You’re the best! Thanks Anna!

  • @danielakhalil8737
    @danielakhalil8737 2 года назад +2

    Perfekt, um in den Tag zu starten 👌🏼 Klasse Workout ✌️

  • @healthymomnathaliamora5580
    @healthymomnathaliamora5580 2 года назад +3

    9 months of postpartum and I feel fantastic 🤩💗💃🏽 thanks for all this video .
    I found your channel like almost 3 month's ago and I really like it. you have a lot variations and I love that cause you never get me boring.
    I was doing from another channel but they are the same thing boring boring you not and you put good music like latin too 🔥🔥🔥
    You are really good God bless you and thanks for all this videos.

  • @cassidysmith7621
    @cassidysmith7621 2 года назад +6

    your ab workouts always hit! and i love the tips on the screen! your the best

    • @growingannanas
      @growingannanas  2 года назад +1

      thanks for your feedback! I really appreciate it ☺️

  • @appleshrine4071
    @appleshrine4071 2 года назад +1

    I was given this link as a school assignment for lockdown in P.E and its absolutely great!!! Thanks ms.anna!

  • @AnkitaOm_01
    @AnkitaOm_01 2 года назад +5

    This was so brutal. Very challenging. Thanks for the workout.Much love to you girl. Keep rocking 💕

  • @meadow_maker
    @meadow_maker 2 года назад +2

    Thank you for inspiring me to care for myself! You rock!

  • @maellyssnrdfr1663
    @maellyssnrdfr1663 2 года назад +2

    This workout make me happy ! Thanks you so much Anna !! 😄❤️

  • @sahai007
    @sahai007 2 года назад +1

    This Was Super Effective . Abs On Fire Now

  • @X.nina.1705
    @X.nina.1705 2 года назад +1

    so in love with abs training tabata style😍

  • @agnesduf3506
    @agnesduf3506 Год назад

    25/04/2023 OH yes ABS are on FIRE ! Thank you Anna and happy dy to you !!!

  • @cristinabasista3147
    @cristinabasista3147 2 года назад +5

    I loved it so much! Abs on fire and I really love this Tabata Abs! Thank you for this, Anna! You are the best!❤️

    • @growingannanas
      @growingannanas  2 года назад +2

      aww thank you so much for smashing it today. I hope you enjoy the post workout high 🥳💪

  • @emanuellycarvalho3864
    @emanuellycarvalho3864 2 года назад +3

    This work out really helped me, I was feeling lazy so I saw this video and now I am feeling great after exercise

  • @user-jk4jk2nb1q
    @user-jk4jk2nb1q 2 года назад +4

    I don't need to do a diet.. thanks to your exercises I am happy with my ideal weight 🤗😘

  • @leanasguzman
    @leanasguzman 2 года назад +2

    Just what I needed after an intense HIIT workout! 🙌🏽 Loved this no-impact abs routine. TYSM Anna!❤️❤️

  • @thekatcurtis
    @thekatcurtis Год назад +7

    this was a good workout (but kinda hard on the neck)

  • @juceiatinoco8239
    @juceiatinoco8239 2 года назад +10

    Muito obrigada!!! Excelente treino!!!

  • @Jennifer-di4nl
    @Jennifer-di4nl Год назад +51

    Im not gonna lie this one was hard on my neck

    • @manueldahora6233
      @manueldahora6233 10 месяцев назад +1

      Eu também, pensei que era só comigo

    • @swejalgupta8400
      @swejalgupta8400 10 месяцев назад +1

      Exactly my neck is hurting😂

    • @lemonade39
      @lemonade39 9 месяцев назад

      Me too

    • @lisaernst5916
      @lisaernst5916 6 месяцев назад

      Same here, I try not to keep my neck up that much, especially during crunches

  • @ha.yoganar145
    @ha.yoganar145 2 года назад +1

    Çok teşekkür ederim. Canlı yayına katılamadım bununla birlikte egzersiz pratiğime ekleyeceğim. Türkiye'den sevgiler..🇹🇷🇹🇷🇹🇷❤❤❤❤

  • @kimmeo6505
    @kimmeo6505 2 года назад +1

    Awesome! Particularly after over eating on Christmas Day! 🎄

  • @ananyadey99
    @ananyadey99 2 года назад +1

    This is why I left the Gym😁😁 thank u for those Amazing workouts Anna💓😘

  • @NataUkraina_2022
    @NataUkraina_2022 10 месяцев назад

    Супер прес, дуже круті вправи , прес горить🔥🔥🔥

  • @katrindeutsch5509
    @katrindeutsch5509 2 года назад +3

    Yesss, we needed a new Tabata Abs Workout... and this was so much fun and different than the others. I really liked the exercises for lateral abs muscles. Great workout, Anna! ❤️ Happy weekend!

    • @growingannanas
      @growingannanas  2 года назад +3

      glad you enjoyed it 😍🙌 happy weekend girl and thanks for smashing it

  • @leejoygonzalez3784
    @leejoygonzalez3784 2 года назад +2

    Loved this Tabata Ab workout!🔥 Thanks Anna

  • @enricogiorgi9181
    @enricogiorgi9181 3 месяца назад

    Thanks for sharing!💪💪💪

  • @oyuntsetsegsodnombaljir6158
    @oyuntsetsegsodnombaljir6158 2 года назад +1

    Thank you Anna, feel so good 🙏😘

  • @monikanoskovicova8778
    @monikanoskovicova8778 2 года назад

    One of the best ab workouts ever

  • @TingleStormASMR
    @TingleStormASMR 2 года назад +3

    I loved this Tabata abs, such a lovely add on to today’s program 🙏💖

  • @nonacrochet677
    @nonacrochet677 Год назад

    My amazing trainer anna👏thank you 😘💗

  • @marittessumagaysay3957
    @marittessumagaysay3957 6 месяцев назад

    Done and done! Thank U so much my loves Vera💪💞😇

  • @cammths
    @cammths 2 года назад +1

    My favorite workout is abs and tabata That’s wonderful

  • @mhoguet9767
    @mhoguet9767 2 года назад +1

    Thank you for this great workout.

  • @user-jk6fl2ci4q
    @user-jk6fl2ci4q 2 года назад +1

    *Thank u very much and good luck Anna !* 💖

  • @jillthiele7558
    @jillthiele7558 2 года назад +1

    Great workout!!! I love your workouts!!!! You are the best!!!!

  • @sandraglaser1839
    @sandraglaser1839 2 года назад +1

    Sweat & Shred - Day 17 (part 2) ... check 🙂 Now I feel like a dead bug 😉🔥

  • @kodatiakshitha
    @kodatiakshitha 2 года назад

    Absolutely on fire!!! I really like these 20 sec on and 10 sec rest workout... they encourage me... 😎

  • @teodoramarkova1844
    @teodoramarkova1844 2 года назад

    I haven’t trained since last spring and now this workouts are killing me but i feel so much better after doing them. I am so happy that I found your channel.

  • @IzzyRAM
    @IzzyRAM 2 года назад +1

    After doing this a second time
    I've improved a lot. Now I just need to work on the last hollow hold

  • @lynngardner76
    @lynngardner76 2 года назад +1

    This. Was. Awesome. Thank you! So hard in the core! Whoo hoo! Thank you!

  • @user-jk6fl2ci4q
    @user-jk6fl2ci4q 2 года назад +3

    *Nice Video Anna !* 💚💜💖

  • @nessxx4123
    @nessxx4123 10 месяцев назад

    Woah … For the past year I just been lifting and didn’t really focus on core and abs. 😅 definitely need to master this workout. Let’s see if I can consistent. 3-4x a week?
    Day 1 10/22 - Some exercises were hard. Take a couple extra breaks but got through it.
    Day 2 10/24 - Easier felt the burn. Not a lot of breaks. Fought through it.

  • @barbararodrigues9624
    @barbararodrigues9624 2 года назад

    Thank you ❤️

  • @gwendalyngreen-lindberg2864
    @gwendalyngreen-lindberg2864 2 года назад +1

    Really wonderful workout 🏋️‍♀️!

  • @nellalim
    @nellalim 2 года назад +2

    yesss !! i'm superrrr love working on abss 😍😍 horayy ! can't wait for tommorow morning. Burn baby burn 🔥🔥

  • @yashchettri7614
    @yashchettri7614 2 года назад +1

    Yes! I'm super ready for this abs workout. Thanks Anna.😀♥️

  • @barbaracremonini5568
    @barbaracremonini5568 2 года назад +1

    Mi è piaciuto moltissimo anche le musiche 💕

  • @katherinekim3053
    @katherinekim3053 2 года назад +2

    SO EXCITED FOR IT 🔥

  • @maryrabelo.s.wagner8346
    @maryrabelo.s.wagner8346 2 года назад +2

    Yessss! This was awesome! 👌🏻✅
    That's why I love Tabata sessions. ☺️❤️
    Nice playlist, btw. ✌🏻😉

  • @malvinagasperikova4553
    @malvinagasperikova4553 5 месяцев назад

    Suuuuuuper❤ Thank you very much!!

  • @leminercroes265
    @leminercroes265 2 года назад

    Hard day for my abs 🔥😅. These 20sec workouts motivate me to try some exercises that I haven't been able to do before

  • @mostafamoufok162
    @mostafamoufok162 2 года назад +1

    Muy bien fantástico, buenos ejercicios para moldear la vientre 😀, y también para todo el cuerpo, me gusta trabajar los abdominales, cuando veo tus video me dan ánimos y ganas y cada vez me encuentro mejor de salud y más ganas de seguir, muchas gracias por compartir tus entrenos con nosotros, es un placer 👏💪👍

  • @mshalady
    @mshalady Год назад

    Loved this quick burn and effective workout! My abs are feeling this! Thank u so much Anna! 🔥👏🏼🙌🏼💖

  • @cammths
    @cammths 2 года назад +1

    I did it twice this week cause I love it too much

  • @oltreilconfine
    @oltreilconfine 2 года назад +1

    Good saturday coach 🌷🌷a good coffee for all of us here ☕☕ between One hour i start workout 💪💪 thank youuuu 🌷🌷

    • @growingannanas
      @growingannanas  2 года назад +1

      wohooo ☕️☕️

    • @oltreilconfine
      @oltreilconfine 2 года назад

      @@growingannanas ciaooooo 🌷🌷🌷🌷🌷 almost ready to start 💪💪

  • @TheArtOfJerry
    @TheArtOfJerry 2 года назад

    Love this... Good for me.. im doing walking as exercise.

  • @alisashlittlebaby...5173
    @alisashlittlebaby...5173 2 года назад +1

    Отличная тренировка 😊👍
    Great workout 😊👍

  • @karinaurrutia7421
    @karinaurrutia7421 2 года назад

    Gracias nuevamente!!

  • @KTG2014
    @KTG2014 Год назад

    Thanks for this one Anna!

  • @iceindy29
    @iceindy29 2 года назад

    🔥🔥🔥 Love ABS Workout. Very challenging. Thanks for the workout.

  • @krishanthirajapaksha8413
    @krishanthirajapaksha8413 Год назад

    Thank you so much ❤️❤️🙏🙏

  • @ivanmonroy618
    @ivanmonroy618 2 года назад

    Done. Happy weekend!

  • @ann-kathrinkaefer9684
    @ann-kathrinkaefer9684 2 года назад +1

    amazing abs workout!! thank you!!😍

  • @InsideMyWish
    @InsideMyWish Год назад

    Best trainer!!!

  • @AntMannall
    @AntMannall Год назад +1

    OHHHH My Goddess, great lil session. Still aching from your sessions a few days ago. Time for a 20 min stretch session now :)

  • @lilijabukenberger4837
    @lilijabukenberger4837 2 года назад

    Servus von Bayern. Das war super. Vielen Dank. 🙂🙃👍

  • @abbiehancock6612
    @abbiehancock6612 2 года назад +1

    Would love more like this 😍

  • @Joanhunte7752
    @Joanhunte7752 2 года назад +1

    Congratulations Anna on hitting 1million 🥳🎊So proud of you👏👏❤❤

  • @amandaclark2419
    @amandaclark2419 2 года назад

    This went in so quickly. Thank you!

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 года назад +2

    Waiting 💪

  • @sTarRyNiiTeX
    @sTarRyNiiTeX 7 месяцев назад

    This was such a great workout! I can feel my core!❤

  • @nargizaamirova7273
    @nargizaamirova7273 Год назад

    I just started home workout and so far I love your workouts since last week until today I lost 3 pound. Thank you so much. I love to know your pre-workout drinks ?

  • @nonacrochet677
    @nonacrochet677 Год назад

    The music and workout is wonderful 😊

  • @AllRosesAreChoms
    @AllRosesAreChoms 2 года назад +1

    Love this ❤️

  • @petrawieland9131
    @petrawieland9131 2 года назад

    Thanks ABS are burning 🔥nice day ☀️😊

  • @glorigilmedina507
    @glorigilmedina507 2 года назад

    I will start my diet and workout on saturday feb 12 and i will follow your program and see what will happen . thank you

  • @hanenebeneltaief8126
    @hanenebeneltaief8126 2 года назад +1

    Yes yes waiting for that 😁😁😁

  • @MsJudayy
    @MsJudayy 2 года назад

    love this one! Thanks AnnA!

  • @mandywoemwoem1207
    @mandywoemwoem1207 2 года назад

    I find it so hard to balance when do those side plank exercises, could you please recommend some alternative, beginner-friendly moves so I could catch up? I have been following you for nearly half a month and totally love your sweat sesh 🤗✨❤️ Keep up the good work Anna!

  • @ariasinclair
    @ariasinclair Год назад +2

    If I can do this while I‘m on my period…you can do this as well! Keep pushing! 💕

  • @emilygarlinsky2069
    @emilygarlinsky2069 2 года назад +1

    Loved this workout!!!