Have just started home workouts less than a week ago and after searched for several famous female fitness RUclipsrs I think you are the best out of them. Good music and clean background, no talking and your body shape inspires me to do your workouts.
I discovered your channel with your 4 min tabata workout on survivor song. Back then I used to take breaks during the four minute workout and now I'm able to do your 12 and 15 min ones without any break. I'm completely in your debt for bringing me this far in my fitness journey. Love you Anna.
Thank you Anna for helping me get back into shape during my maternity leave. It’s not easy to find workouts like yours that are motivating, challenging and just blooming fun! Don’t ever stop PLEASE! P.S The many options of workout minutes and jumping or no jumping really helped me out when baby was napping ❤️
What would I do without you? 😭 Your workouts don't feel like a punishment , they are always fun and I'm super excited to do them every time! I'm so lucky to have found you!!❤️
TABATA AND ABS????? THIS IS GONNA BE SO GOOD!! THANK YOU ANNA, I LOVE YORU WORKOUTSS!! To whoever is reading this, you got this! Let's get through this and feel accomplished after! We are strong!! 💪💪
Gonna try this every day for 2 weeks to get them abs🔥 Goal: Lose 20 pounds Day 1: Did this. Super exhausting but i did it! Day 2: The impact and burn was just a little less, but still exhilarating Day 3: Holy shit this burned. I feel really happy and did this earlier than usual Day 4: did this and it's starting to get fun! I can see some abs forming... decided to do this two times
Ab: on fire🔥 Me: happy💪💪 I have been training with you for 7 months. Now I'm feeling stronger and healthier than ever before. I stopped exercising to be skinny. Now I train because I really enjoy this. I'm so thankful to you, Anna. You are the best trainer❤️ And you have built such unique, kind, funny, supportive and crazy in a good way TEAM💜
For the first time in my life, I can clearly see my abs and do real pushups, thanks to your workouts. Never expected this to happen seven months after having my third baby, and one of these workouts per day, along with a clean diet, is literally all that I do. And I don't even use weights!
Okay im commiting to it for atleast 10 days y'all please motivate 😭😭 I've done day 1 i didn't find it extremely hard but it was a good burn Day 2 ✅ it was fun and a good burn for sure
Your videos are the best I have ever seen. I love that there is no talking, and they are very visually clear and clean. And these are hard! I feel amazing afterwards, and watching your videos is calming and appealing. Thank you for these, have helped me so much 🙏🏼
Omg thank you so much you saved my life I thought this would be so hard and so long but no it was really short and little bit easy someone punched me in the stomach today so it hurt but thank you so much love you ❤
Here is my fitness progress: I've been doing Anna's workouts since gyms in the Netherlands closed in December. Today gyms opened and I had the chance to weigh myself for a first time after months of home workouts. I've gained 9% muscles (from 66 to 77%) and lost around 10% fat (from 30 to 19%). Let's forget about the numbers, I feel stronger and happier! And I thought home workouts wouldn't work! Thank you so much Anna, your workouts are magical!
When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. "Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time." 1 November 2012 The Book of Truth
Do you have any diet? Or only doing these exercises? Idk I’m not sure if I can only do these exercises to lose fat instead of controlling my meals as I like eating too much💩
@@auroraho4468 hahaha sameee I love food too much. I just ate smaller and more diverse meals thinking that I can always get a snack if I get hungry... and replaced chocolate and other sweets with self-made healthy sweets like peanut butter brownies, oat cookies, etc. to escape from cravings haha (internet is full of recipes)
It's awesome. I like Tabata but I need to modify it with low impact. I do some jumping but then I slow down without the jumping. This is really good for your abbs. WOW! Thank you.
I am super excited to work on my abs and I always like Tabata....I know this workout will is gonna be crazy...and if I get your ab then I will be crazy (that's not possible so soon) I am trying 🤠😝 yesterday's workout absolutely killed❤️ me...❤️❤️❤️
Oh my god!! I screamed as I've seen the notification!!! I love your tabatas, they are the best ever tabatas I've done in my life. I love the 20-10 sec time and I love the non repetition. I've never thought I could be as happy as I am due to a workout!!! I really thank you and love you!!! Wish you the best!!!
I thought I wasn’t gonna make it. It’s been a while since I’ve been challenged by an abs routine, feel proud of myself for doing it all the way. Great workout!
Ich liebe es „mit dir“ Sport zu machen ! Du wirkst so unglaublich sympathisch und authentisch ! Du spornst einen an und es ist mir jedes Mal ein wahres Vergnügen. Mittlerweile schaue ich mir sogar einfach so über den Tag Videos von dir an. Einfach weil der Vibe stimmt.☺️😍❤️ Viele liebe Grüße! ✌🏼🤘🏼
I kept on changing in between workouts from different workout coaches on youtube, and I can proudly say, when I tried your workout, It fit me like a glove! I not only sweat a lot, I also end up feeling a lot better afterwards! Love your workouts!!!
J'ai adoré ta façon de l'enseigner. Wow je ne pensais pas être capable de tout le faire... j'ai quand même 62 ans mais c'est juste la bonne vitesse et ton sourire est simplement contagieux. Je vais continuer avec toi! Merci, Thank you! You are very good coach.🤩
I love those tabata-style workouts! The 20sec-intervals make it possible to really power through 😊 i've been doing your workouts almost daily since january and my body is starting to transform! Thank you so much for all your effort, Anna 🥰💪💦
Hi Coach Anna. I did this one this morning! Wow. This was so so intense.. it's definitely one of my new favorites. Thank you so much for all your workouts and the music is banging too. I appreciate you so much. Enjoy your day !
OOMMMGGG!!!That felt soooo good!!! Tabata, no repeat, low impact!! God! That was perfect!! I love it!!! Lo amo con todo mi ser!!! :D Thanks Anna!!!! :D
Bonjour, vos séances de sport sont absolument géniales, vous êtes superbe et très professionnelle, plus le temps d'aller à la salle de sport mais grâce à vous je retrouve le plaisir de m'entraîner à la maison. Mille mercis
Best ab workout ever! I loved the tabata style - I feel like I can mentally push through more! You're the best Anna - your workout plans have changed my life!! 🙌💛
Thank you soooo much! I did this one after one of your low-impact body workout. I feel awesome; have accomplished my goal for today. I'm 69 yrs. old and do your workouts as much as my capabilities. I'm done until tomorrow! See you later!
I really liked this one! Was really able to push myself without losing control because of the tabata style. Normally I almost cry during ab workouts but this time not haha. Wouldn’t have mind it if we repeated the moves 1-2 times to really feel the burn more. Loved it!
Long time move to yoga to recovery and flexibility . Come back back start with tabata AB is very nice as ever .Congrats for 1M subscribed .Keep going on.
Tabata Abs, oh yes, here we go. Incredible work-out. Why do I actually wish this was longer, what's wrong with me? this is what Anna has done....I enjoy the pain because the rewards are soo good. Thanks for this work-out.
Great work out Anna. Something different ... I wasn't sure at the start but preserved - it got harder with part 3. Thank you again I really enjoyed it. I always look forward to your workouts. Thank you.
Who's in love with Tabata-style workouts like me?? Please leave me a comment below if you're a fan 🤗💜Big love Team Grow!! Anna x
❤️💯❤️
YES!! I'm super excited for tomorrow!😬
Ana
I love all yours workouts thank youuuu uuuu 🏆🚴☕👍💯🌷
Amazing
🙌🤗🙌
Have just started home workouts less than a week ago and after searched for several famous female fitness RUclipsrs I think you are the best out of them. Good music and clean background, no talking and your body shape inspires me to do your workouts.
Wow thanks so much! Your support and feedback is really appreciated 😍🙏🏼
You can try Caroline girvan , Pamela Reif , Chloe ting they are also the best fitness trainer 😉 . Once try try their workout videos too ☺️😘
She is one of the best!
@@rinzlerthehunter539 I agree
So agree! Thanks from here in New Zealand!!
I discovered your channel with your 4 min tabata workout on survivor song. Back then I used to take breaks during the four minute workout and now I'm able to do your 12 and 15 min ones without any break. I'm completely in your debt for bringing me this far in my fitness journey. Love you Anna.
How amazing! Well done girl - super proud of you 💪🏼😍
Thank you Anna for helping me get back into shape during my maternity leave. It’s not easy to find workouts like yours that are motivating, challenging and just blooming fun! Don’t ever stop PLEASE! P.S The many options of workout minutes and jumping or no jumping really helped me out when baby was napping ❤️
What would I do without you? 😭 Your workouts don't feel like a punishment , they are always fun and I'm super excited to do them every time! I'm so lucky to have found you!!❤️
Awwww so happy you’re a fan of my workouts! Thanks so much 😍🙏🏼
@@growingannanas BIG FAN!!😘
Thank you so much, I am gonna be the most fittest 60 year woman, when I do all your workouts everyday. Love your work!
AHHHHHH!! Low impact? cardio and abs? Tabata? 15 mins? YOU DA BEST 🙌🏽🤩💓
Yayyyy hope you enjoy it 🥰💥
TABATA AND ABS????? THIS IS GONNA BE SO GOOD!! THANK YOU ANNA, I LOVE YORU WORKOUTSS!!
To whoever is reading this, you got this! Let's get through this and feel accomplished after! We are strong!! 💪💪
Awwww thanks for your positive vibes and your feedback 🥰 I really appreciate it! 🥳💪
Gonna try this every day for 2 weeks to get them abs🔥
Goal: Lose 20 pounds
Day 1: Did this. Super exhausting but i did it!
Day 2: The impact and burn was just a little less, but still exhilarating
Day 3: Holy shit this burned. I feel really happy and did this earlier than usual
Day 4: did this and it's starting to get fun! I can see some abs forming... decided to do this two times
@@_StrawberryShortcake1122 Maybe they did some other workouts and had a good diet??
Hey how did it end? :)
Ab: on fire🔥
Me: happy💪💪
I have been training with you for 7 months. Now I'm feeling stronger and healthier than ever before. I stopped exercising to be skinny. Now I train because I really enjoy this. I'm so thankful to you, Anna. You are the best trainer❤️ And you have built such unique, kind, funny, supportive and crazy in a good way TEAM💜
Omg I love reading your msg! Thanks so much for crushing it with the team 😍 so happy you’re loving working out and feeling amazing 🙌🏼🙌🏼🙌🏼
Hooray! No squats and lunges. I need to do this workout today.
Enjoy it 💪🏼🔥
For the first time in my life, I can clearly see my abs and do real pushups, thanks to your workouts. Never expected this to happen seven months after having my third baby, and one of these workouts per day, along with a clean diet, is literally all that I do. And I don't even use weights!
What do I do in life ?? Umm wait for growingannas to upload 😂
Hahahaha 🤣❤️
Same here
@@gapimathe6908 LOLL
Okay im commiting to it for atleast 10 days y'all please motivate 😭😭
I've done day 1 i didn't find it extremely hard but it was a good burn
Day 2 ✅ it was fun and a good burn for sure
wya girl?!
oh I love this now!!! especially with the no repeat it was so motivating for it to be changing all the time, made it go quicker too
I am in love tabata style. I can't wait for workout with you. Anna a lot love 💖😘🌹 🔥 🔥
Can't wait to smash it with you 🤩🙌💦
This is a perfect gift for your body. I loved everything from warm up to finishing stretching. Thanks Anna! Xx
Abs on fire ✅
Absolutely loved this one. Thank you for including the stretch. This one is my new favorite abs finisher. Thank you Anna 💖
Tabata - let's have fun!!! 🥳 Thanks Anna 🤗
Your workouts are my favorite way to start the day! And the results I'm getting after 3 months of consistency are so pleasing!
I LOVEEE TABATA--THIS AB WORKOUT IS MY NEW GO TO--sending love from NYC, thanks!!!
🤗💜Big love Team Grow!! Anna
Your videos are the best I have ever seen. I love that there is no talking, and they are very visually clear and clean. And these are hard! I feel amazing afterwards, and watching your videos is calming and appealing. Thank you for these, have helped me so much 🙏🏼
Omg thank you so much you saved my life I thought this would be so hard and so long but no it was really short and little bit easy someone punched me in the stomach today so it hurt but thank you so much love you ❤
Here is my fitness progress: I've been doing Anna's workouts since gyms in the Netherlands closed in December. Today gyms opened and I had the chance to weigh myself for a first time after months of home workouts. I've gained 9% muscles (from 66 to 77%) and lost around 10% fat (from 30 to 19%). Let's forget about the numbers, I feel stronger and happier! And I thought home workouts wouldn't work! Thank you so much Anna, your workouts are magical!
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
"Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time."
1 November 2012
The Book of Truth
Do you have any diet? Or only doing these exercises? Idk I’m not sure if I can only do these exercises to lose fat instead of controlling my meals as I like eating too much💩
@@auroraho4468 hahaha sameee I love food too much. I just ate smaller and more diverse meals thinking that I can always get a snack if I get hungry... and replaced chocolate and other sweets with self-made healthy sweets like peanut butter brownies, oat cookies, etc. to escape from cravings haha (internet is full of recipes)
Thank you for this video.
I chose this workout again!! Make more tabata abs!! LOVE IT!! I love all tabata workouts!!
Did 3 reps of this workout, will regret it tomorrow 😂🥵 Love your channel, thanks for motivation and inspiration ❤️
I looooooooove it !!! It’s the beeeeeest for exercise 😩🦾🦾🦾🦾🦾🦾!!!!!
It's awesome. I like Tabata but I need to modify it with low impact. I do some jumping but then I slow down without the jumping. This is really good for your abbs. WOW! Thank you.
just make every workout your own 🧡
Can't wait for this. I love Tabata Workout So Much . Let's burn some abs team .
Let it burnnnnn 🔥
I'm thankful that I could to found you. You're amazing trainer Anna. The skies with you aren't limited. 🔥💪🏼👊🏻🔥
Yesssssss! My core is on fire! Thank you!!
It’s friendly to beginners!
What a perfect start for the day! Bring it on, what ever may come my way! I'm strong. Anna, you nailed it again! Have a great day!
Yassss best start I agree! Thanks for sharing your motivation with the team 😍🙌🏼🔥
آحلى تمارين رياضية استمري مع توضيح نوع الاكل على الوجبات الفطور الصباحي وجبة الغداء وجبة العشاء
I am super excited to work on my abs and I always like Tabata....I know this workout will is gonna be crazy...and if I get your ab then I will be crazy (that's not possible so soon) I am trying 🤠😝 yesterday's workout absolutely killed❤️ me...❤️❤️❤️
Oh my god!! I screamed as I've seen the notification!!! I love your tabatas, they are the best ever tabatas I've done in my life. I love the 20-10 sec time and I love the non repetition. I've never thought I could be as happy as I am due to a workout!!! I really thank you and love you!!! Wish you the best!!!
OMG thank you so much for your feedback! 🤩🙌 I really appreciate it and hope you'll have fun with the new workout tomorrow 😍💪
Absolutely Tabata-fan! For those who're searching for motivating workoutvideos and fitnesscoach, here you are!! Love this new Workoutvideo! 🤗💪
Thanks so much for your kind support 🙏🏼🤗
im your fan!!!! love ths=is rutine!!!thankx!!!!!
Yay thanks for your support
You are great!!!!!! THIS CIRCUIT IS BEAUTIFUL. (like all your workouts)
A heartfelt thanks from Milano
I thought I wasn’t gonna make it. It’s been a while since I’ve been challenged by an abs routine, feel proud of myself for doing it all the way. Great workout!
Ich liebe es „mit dir“ Sport zu machen !
Du wirkst so unglaublich sympathisch und authentisch ! Du spornst einen an und es ist mir jedes Mal ein wahres Vergnügen. Mittlerweile schaue ich mir sogar einfach so über den Tag Videos von dir an. Einfach weil der Vibe stimmt.☺️😍❤️ Viele liebe Grüße! ✌🏼🤘🏼
I kept on changing in between workouts from different workout coaches on youtube, and I can proudly say, when I tried your workout, It fit me like a glove! I not only sweat a lot, I also end up feeling a lot better afterwards! Love your workouts!!!
J'ai adoré ta façon de l'enseigner. Wow je ne pensais pas être capable de tout le faire... j'ai quand même 62 ans mais c'est juste la bonne vitesse et ton sourire est simplement contagieux. Je vais continuer avec toi! Merci, Thank you! You are very good coach.🤩
Fab workout ... and yes, of course ... abs are ~on~ fire ... Thanks much !!!
Feel that burn 🔥 😮ouch
I love those tabata-style workouts! The 20sec-intervals make it possible to really power through 😊 i've been doing your workouts almost daily since january and my body is starting to transform! Thank you so much for all your effort, Anna 🥰💪💦
Love it.. especially the music …
Genau das richtige morgens, wenn man noch nicht richtig wach ist und wenig Zeit hat! Toll! 😃
Super Training, mache schon seit 2 Monaten, mindestens 3-4 mal die Woche
Hi Coach Anna.
I did this one this morning! Wow. This was so so intense.. it's definitely one of my new favorites. Thank you so much for all your workouts and the music is banging too. I appreciate you so much.
Enjoy your day !
Best way to finish my week really. I love tabata!
OOMMMGGG!!!That felt soooo good!!! Tabata, no repeat, low impact!! God! That was perfect!! I love it!!! Lo amo con todo mi ser!!! :D Thanks Anna!!!! :D
Tabata, no repeat, abs?! I’m so excited!! (In my singing voice) 😂
Just what I needed, a short but intense workout 🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️
Woot woot thanks for crushing it 🙌🏼😍
Bonjour, vos séances de sport sont absolument géniales, vous êtes superbe et très professionnelle, plus le temps d'aller à la salle de sport mais grâce à vous je retrouve le plaisir de m'entraîner à la maison. Mille mercis
Absolutely enjoyed this work out and loved the stretch at the end highly under appreciated
Best ab workout ever! I loved the tabata style - I feel like I can mentally push through more! You're the best Anna - your workout plans have changed my life!! 🙌💛
Today is my 1st Tabata with you after taking a break from Tabata for nearly 4yrs now.... looking forward to your videos, thanks Anna
Excellent quick ab burn. I think the sitting cat/cow stretch is my new favorite thing in the world.
I absolutely love this one, short sweet straight to the point. Thank you Anna
I absolutely loved that one!! Not only the exercises but because I needed something a bit shorter!! Thank you so much!!
Love tabata workouts! ❤️❤️❤️
This workout has helped so much with my rib flare and I actually have ab definition. This is the only ab workout I like doing.
Thank you soooo much! I did this one after one of your low-impact body workout. I feel awesome; have accomplished my goal for today. I'm 69 yrs. old and do your workouts as much as my capabilities. I'm done until tomorrow! See you later!
I'm in love with all of your workouts, but tabata is perfect for days like those, when I don't have any time. So, thank you!
Perfect workout !!!
if this is low impact, i dont want to find out what high impact workout is
Search for medy morrison abs workout 10 mind. Its great but omg without training its killer
Low impact means you’re not jumping or having your body do intense quick movements
I really liked this one! Was really able to push myself without losing control because of the tabata style. Normally I almost cry during ab workouts but this time not haha. Wouldn’t have mind it if we repeated the moves 1-2 times to really feel the burn more. Loved it!
This was a fantastic ab workout. Short increments of time make it fun!
I WOULD LOVE MORE OF THESED!!!!
Yes, an short burning abs, i let myself suprise from you 🤩
I still have to work your older workouts, it make addictive ..😅
Let's smash it 🔥🤩🙌
Best abs video ever 🔥🔥🔥🔥
I’m in love with Tabata style workout!! 💕💕🇧🇷🇧🇷🇧🇷
😍🙏🏼
Long time move to yoga to recovery and flexibility . Come back back start with tabata AB is very nice as ever .Congrats for 1M subscribed .Keep going on.
Getting the last hold so much better. Thank you.
EXCELLENT ROUTINE
Tabata Abs, oh yes, here we go. Incredible work-out. Why do I actually wish this was longer, what's wrong with me? this is what Anna has done....I enjoy the pain because the rewards are soo good. Thanks for this work-out.
Great workout! One of my favourites of all times!!! The diversity of the exercises is amazing! :))))
5/10/22. I love tabata exercises, thank you very much Anna, greetings from México ✌.
I enjoy so much this one that I do it everyday, I would like to see more like this one!!
This is my new fav ab workout! Very challenging yet doable (well mostly!). Thank you!
Oh great ,thk you so much .😍👍🏼.
I' ll try tomorrow 💃🏽💃🏽
Really great one, provided enough of a burn without causing me to lose form, nor too rushed to get into the next exercise!
Great work out Anna. Something different ... I wasn't sure at the start but preserved - it got harder with part 3. Thank you again I really enjoyed it. I always look forward to your workouts. Thank you.
Fall in love with Tabata workout!!
Thank you COACH Ana and TEAM grow💪🙏always inspiring I was not going to work out but I decided to work out with you💝🙏💪😘
Mal wieder ein schönes Abs- Workout. Abwechslungsreich und nicht langweilig! Und haut richtig rein🔥
Very sympathetic 👏 thanks for sharing 💪☺️
What a good short but intense Ab workout!! Going to do your yoga workout now to complete my exercise for the day. Thank you and God bless.
Still one of my favs!❤ always shocked how the time flies when doing tabata styled wo.
Thank you so much! 🌈
I definitely finished with my abs on fire and I loved it! 🔥😅 Thanks Anna and I will share it with my friends as always!!🤗
*Thank u very much and good luck Miss Anna !* 💖
Thank you ❤️more power 🎉
This is exactly what I needed today! Ab-motivation! And tabata style 🙌🏼 yeeesssss let's do it! This will burrrn 😅🔥
That is an amazing ab workout. WOW!!!
Title should be "Steal the Abs" 😂😂. awesome effect in 15 min. We are big fan of all your workouts💪😅.
Love it!! Thanks so much 💪🏼🔥
I love 💕 tabata workout ,Anna thank 😘😘😘
I love all your workouts. You are a very good trainer and you are sooo amazing! Thanks for today training. 🖤