AnnaWe closed almost the week🤩 love 🍑🥰 I already asked that in my other life, I want to be like you😇😍💪🤩 Te amo, te quiero te adoro😘💜 Bellísima, hermosa y linda = Guapisima! Anna María Engelschall 😍😍😍
When I saw 20min for today’s workout, I was like ahh lovely we have a break. 20 minutes later and the abs are burning 🥵 Thanks again, love the tabata 20sec style - More of this please, Anna 💫🙏
Anna- your style and personality are so refreshing! Your workouts are challenging but possible, your food recommendations delicious and easy, and your personality is low on ego and high on positivity and joy. So glad to have discovered you!
That was so good. Because I have been all about my abs recently I did 30 against 10. I had to stop and reverse a lot of the work-outs but it was worth it. Thank you Anna.
Hi Anna! Thank you for all these workouts 💕 Please keep rocking with more 7 days challenges as these are far easy to follow than 15 or 30 days challenges of other youtubers. More power to you🌸
Oh yeah!!! I definitely improved since last time. I was able to do the hollow rock which I could never do before! Maybe not as perfect as Anna ,but definitely a start 💪😁
Just an appreciation for our Anna. ♥♥ I'm here for Oct week 3 workout. With time, I can see myself improving in a few of the moves that I couldn't do before and that makes me feel happy. Although I don't always feel motivated, it is always fun to workout with you, Anna. Thank you so much for all the hard work and love you put in your videos. 😘
Yeah....i definitely saw an improvement today! 😁 I was able to do every exercise, maybe not perfect form like Anna but I'm getting there. So proud I can finally do hollow rocks and hollow hold 🥳 💪
Thank you so much for make this wish come true. I always says anna make some abs workout. Awesome effect in 20 minutes. I can understand the effort to made these workouts. You looks like 28, workout like 18 and energetic and flexible like 10.👍. I am following your workouts from past 6-8 months during this panademic and not even a single day I thought of even going to a gym. Whenever you need that just play your video and get motivation and energy to make ourself fit early in the morning.
Thanks Anna... no ABS anymore!!! 🤪🤪🤪 I'll keep on training with a cardio hiit to end the sport time of the day!!! Have a nice and joyfull WE!!! See you soon and be happy, you deserve it!
Did it.. Omg my abs are like on the top of the fire..and I can't believe that I did on Sunday.. Omg anna this challenge is addictive 😩💯.. More of this 7day challenges... .
My favorite AB exercises!!! I do it every 2 day, along with swimming and running keeps me in a very good form ,I wish you all best health everyone!!!;) greets from Austira!!!
Greece salutes you! Thank you so much!!!!!! I m starting to believe that IT IS POSSIBLE!!!! this summer I m seeing a whole different body! Keep up the good work sweetie 😘
Great workout Anna!!! My abs are on fire!!! It was fun and very challenging!!! The summer challenge this week has been great!!! Love it!!! Lots of love from Indiana!!!
Workout heute morgen erledigt und ich muss wieder sagen Hammer 🤩❤️ hat super Spaß gebracht sich durchzubeißen tolles abs Workout ich liebe sie ❤️❤️❤️ danke dir 😘😘 Powerfrau 🥰
Hi, Anna! Can't wait! 🤗 You and your daily challenges make me feel that I can always a little more, that I can achieve it. Let's goo, let's do this team! Let's gooo! Greetings from Argentina 😘🤗
Wow! Super! These are such good exercises that I cannot fail to report this, very good and different from what I have done before. Ohh, I just found this channel a few days ago and it seemed interesting and I was already doing some exercise, but this workout was really wow and my new favorite. Thank you very much 😊♥️
Hey Team! TABATA ABS woot woot who's keen?? Let me know how you like it 🙏🏻🔥
Waiting fr this workout I love Tabata abs wrkout so much can't wait fr it . Woot Woot . Let's smash this workout
ME!!! lol I love Tabata. It's fast, challenging and sweaty ... and the feeling afterwards is amazing. So bring it on!
AnnaWe closed almost the week🤩 love 🍑🥰
I already asked that in my other life, I want to be like you😇😍💪🤩
Te amo, te quiero te adoro😘💜
Bellísima, hermosa y linda = Guapisima! Anna María Engelschall 😍😍😍
Good tabata abs workout and I like all your workouts?🤩🤩😍😍
I hope to get 6 packs 😁
I’m at the gym doing this one. And in the same room there are two people doing another ab video of yours. You are a popular person
I found you a few days ago and I’m officially in love!
awww welcome to my team GROW 🌈
SHES AMAZING ISNT SHE?!??! Who else do you like?
When I saw 20min for today’s workout, I was like ahh lovely we have a break. 20 minutes later and the abs are burning 🥵 Thanks again, love the tabata 20sec style - More of this please, Anna 💫🙏
yaaaay happy you enjoyed my workout 🤩🙌 enjoy the post workout high!
hahahahaha loved it
I dont know how I feel about this one other than my body loves you for it
Anna- your style and personality are so refreshing! Your workouts are challenging but possible, your food recommendations delicious and easy, and your personality is low on ego and high on positivity and joy. So glad to have discovered you!
Team grow rock with the best coach ever yay Anna 💪🏼❤️❤️🥰
Hell yes!!!
First time in my life I wait for a workout to be published 😅
how cute you are! can't wait to crush this one with you ❤️
That was so good. Because I have been all about my abs recently I did 30 against 10. I had to stop and reverse a lot of the work-outs but it was worth it. Thank you Anna.
enjoy the post workout feeling, you deserve it 😘
I did both day 5 & 6 today because I was procrastinating lately. And now I'm happy I did this today. Thanks for inspiring us anna 🥰
i love how there were no basic exercises like crunches etc!! evrry exercise was different from the other & that rlly made this workout special
I really appreciate your feedback, thank you ☺️
Some are good but some like lifting hands and leg are just extremely ineffecient.
Какие именно упражнения здесь не эффективны?
@@宮戸やす i ve already wrote lifting hands and legs
I am so glad that I did the 15 minute Sweaty HIIT first. Another good one Anna, thank you.
Hi Anna!
Thank you for all these workouts 💕 Please keep rocking with more 7 days challenges as these are far easy to follow than 15 or 30 days challenges of other youtubers.
More power to you🌸
Oh yeah!!! I definitely improved since last time. I was able to do the hollow rock which I could never do before! Maybe not as perfect as Anna ,but definitely a start 💪😁
She’s just SO good! My gym is out of commission and her videos get me moving every day! 🙌🏼
I just LOVE how with only an abs workout, I can feel my heart in my mouth. Thank you Anna for this
Calling for a back workout with dumbbells 💪🏻
will keep it in mind 🥰
Woot woot!!! Let’s GO! 1 Million subscribers congrats Anna!!!!🙌🏻💪🏻🥰
Just an appreciation for our Anna. ♥♥ I'm here for Oct week 3 workout. With time, I can see myself improving in a few of the moves that I couldn't do before and that makes me feel happy. Although I don't always feel motivated, it is always fun to workout with you, Anna. Thank you so much for all the hard work and love you put in your videos. 😘
Yeah....i definitely saw an improvement today! 😁 I was able to do every exercise, maybe not perfect form like Anna but I'm getting there. So proud I can finally do hollow rocks and hollow hold 🥳 💪
Thank you Anna! Just what I needed today. I appreciate you so much
legs + abs days are my absolute favorites! thank you so much, anna!
Thank you so much for make this wish come true. I always says anna make some abs workout. Awesome effect in 20 minutes. I can understand the effort to made these workouts. You looks like 28, workout like 18 and energetic and flexible like 10.👍. I am following your workouts from past 6-8 months during this panademic and not even a single day I thought of even going to a gym. Whenever you need that just play your video and get motivation and energy to make ourself fit early in the morning.
I love it!!! have 5 children and my body has change a lot in the last 5 month that I follow you!!!!
Show! Obrigada por compartilhar conosco ! Todo dia cedinho assisto os seus vídeos e faço meus exercícios matinais.
Tabata a day keeps a doc away! Great one Anna!💛 Its crazy how these workouts are functional!!!🍍keep growin'
I just did it, I think Im doing all of your workouts and Im feeling great! Thanks!!
This combo! 😍 It never gets old. ❤️🔥✅
Thanks Anna... no ABS anymore!!! 🤪🤪🤪 I'll keep on training with a cardio hiit to end the sport time of the day!!! Have a nice and joyfull WE!!! See you soon and be happy, you deserve it!
happy weekend 😍 see you on the mat 💪
Smassshhhhhh❤❤❤ the best day of this workout week 💪 THANK YOU ANNA VERY MUCH 🎉🎉🎉
That's a perfectly paced workout 🎉❤
I did it twice in a row 🥳🥳👏 my abs on fire 🔥🔥🔥
Thanks Anna ❤️❤️😘
See you tomorrow 👋
woooow, amazing work! 🤩🙌
Am I so happy to have your workout? Sweating comes during workout but feels good anna xx😍😍😘😘
enjoy the post workout high after this sweaty workout 😝💦
This is the first time that I see your Chanel, you are so amazing
This is one of my favorites! Thanks Anna!
Can anyone tell me all the songs ?
Thanks for this amazing workout!🥰 Really abs on fire🔥!
Loved this one! So much variety: it went super extra fast!
Abs on fire and the mood is in the sky high 😁😍 thanks for this amazing week Anna 🥰
Love Tabata! This one had a really good progression. Great workout!
thanks for your feedback, I really appreciate it 😘
Anna, you are ✨✨✨ the best!
awwww you, too! 🥺❤️
I've been improving each time. I need to get my form down for the last 2 exercises.
I really don’t understand the thumbs down on this ab workout. Killer workout! Love the Tabata style! Thanks!
Hi Anna 💛 I love ABS Workouts💙 have a really nice day 🙋🏻♀️☀️👌
Loved the music! So motivating 👏🏼💛
Coming from pam, this was easy😁 still loved it and the I love your hiit-videos, they are very challenging😅😅
Did it.. Omg my abs are like on the top of the fire..and I can't believe that I did on Sunday.. Omg anna this challenge is addictive 😩💯.. More of this 7day challenges... .
Please do more of these ab workouts and upper body, they are amazing
Day 6 done! Tabata + abs+ Anna = another amazing workout!
whoop whoop well done 😍🙌
Ok so just so say, I did this workout 4 or 5 days ago and my abs are STILL screaming at me. Definitely a good workout!!!
Yahooooo!!! This week Is super crazy!!! I feel very super energetic day by day!! I can't wait for tomorrow 😍🥰
did you already smashed it? 😍💪
@@growingannanas yeeesss madam!!🥳👍👍I DID IT!!💪😎
Who's my favorite exercise Coach!? YOU!! Thanks mama. Great abs tabata!!
Anna! I did this one after the 30 min tabata- it was just fantastic… thank sooo much. More please! 🧿Cyprus 36C today… super sweaty.🥵
sounds like you had a super sweaty workout 😝💦
My favorite AB exercises!!! I do it every 2 day, along with swimming and running keeps me in a very good form ,I wish you all best health everyone!!!;) greets from Austira!!!
Thq anna we are proud of you...😊keep rocking upload more videos .
😊
I love all your workouts but the Tabata ones are just so fun!!!!
I love tabata ❤️
You are awesome thank you so much. You are incredible keep it up.
THANKS ANNA ❤❤❤❤
Anna you are Awesome!
Thank you!
Hey, today you combined this Tabata from the summer, nice fast ABS, fit great to the 15 min run today... see you again tomorow 👋🏻
Excellent ab workout
I finished this now! I have backache now so I modified a few moves but I got sweaty and feel great! Thank you always😘
happy to hear! hope you feel better soon ❤️
Wooooohooo ❤️ this challenge is so fun... AND ANNA PLZ DO THIS 7 DAY CHALLENGE MORE BUT GIVE ONE DAY BREAK? ♥️
Greece salutes you! Thank you so much!!!!!! I m starting to believe that IT IS POSSIBLE!!!! this summer I m seeing a whole different body! Keep up the good work sweetie 😘
awww I love Greece! ❤️ thanks for smashing my workout today, hope you enjoy the post workout high! happy weekend ☀️
Great workout. Intense but now sweaty.
Das war unglaublich gut. ❤
Great workout Anna!!! My abs are on fire!!! It was fun and very challenging!!! The summer challenge this week has been great!!! Love it!!! Lots of love from Indiana!!!
glad to hear you enjoyed it 🥰 keep pushing yourself 🥳🙌
Day 6 done!!! yyyeeeyyy!!! // I really really love Tabata, and I really really REALLY love Anna´s workouts!!!! Thanks Anna, you are awesome!! :D
awwww 🥺❤️
Juchuuu! Endlich ein Workout ohne Burpees 😅 Ich liebe Tabata Workouts! 🥰
ich liebs auch so sehr 🤩🙌
20 minutes well spent!!
Good Morning from Italy! Ready for a energy wake up! 🔥
This is a keeper. Love this one. Thanks Anna!
The Tabata Saturday is coming and we are waiting excitedly 🤗🤩
I love a good tabata saturday 🔥
Brilliant ab workout Anna !!! 💪🥰🥳
thank youuuuu 🥳🙌
Thanks for the wonderful ab workout had to do it twice this week
Amazing workout 😍❤️
Thank you !!!!!! Short and very effective !!!! 🙌🏻🙌🏻🙌🏻
thank you for smashing it 😍🙌
thank you so much for this workout! i am so proud of me after doing it it's so cool!
Workout heute morgen erledigt und ich muss wieder sagen Hammer 🤩❤️ hat super Spaß gebracht sich durchzubeißen tolles abs Workout ich liebe sie ❤️❤️❤️ danke dir 😘😘 Powerfrau 🥰
Okay Day 6 completed! Killed it with Anna!!!
it was a nice and friendly ABS workout 😇💥
thank you beautiful Anna 🤍💞🤍
the highlight of my day as always!!
yippieeeeeh 🥳🙌
Hi, Anna! Can't wait! 🤗 You and your daily challenges make me feel that I can always a little more, that I can achieve it. Let's goo, let's do this team! Let's gooo! Greetings from Argentina 😘🤗
whoop whoop let's go, let's grow 🤩🙌
Yup that hurt. Lol 😆last day of the challenge tomorrow we got this team!!
I'm so proud of you guys 🥺❤️
Thanks Anna, that was a challenge, great ab workout!!
abs, abs, babyyyy 🔥
Wow , great tabata abs workout. See u tmrrw . Happy weekend anna
see you on the mat again ❤️
Best coach ever Anna
awww thank you 🥺❤️
this was greaaat! love these tabatas no repeat workouts!! me and my core thank you for this!
thank YOU for smashing it 💪🤩
You are the best one i loss 10 kg with in one month without diet😊
loved it!!
Love your outfit here and the closer camera set up 😍 can’t wait to try this 🔥
thank you! 😍🙌
it was Short but RUFF! Thank you Anna . Exzellente Como siempre:)
Whoa! I felt all of that..getting stronger! Thank you Anna!, You are awesome!,,❤️
Wow! Super! These are such good exercises that I cannot fail to report this, very good and different from what I have done before.
Ohh, I just found this channel a few days ago and it seemed interesting and I was already doing some exercise, but this workout was really wow and my new favorite.
Thank you very much 😊♥️
whoop whoop happy to hear you liked my workouts so far 😍💪 welcome to my team GROW 🌈
You got me working out even though I’m on holiday and traveling! No one has managed that before 😅
Love those tabata 20 sec of yours ❤️❤️❤️ thank you Anna😘
thank YOU for smashing it 🥳💪
Great workout! Thanks.
Always super your workouts!!! Thank you very much Anna 👍💪😘♥️
thank YOU for your feedback 🥳💪
@@growingannanas 👍😘
Abs are tight! Thanks Anna!
Grazie! Thank you ...very good
Super excited about this one 🙌🔥🔥❤
yes yes yes! I feel you ❤️
Can't wait to do this.. thanks Anna🤗
wohoooo 🥳💪