I tested positive for Covid 16 weeks ago… before this I was doing your workouts everyday… this is my first one back after a long rehabilitation period… it’s good to be back.
I'm Stuck in England with COVID and they didnt let me go home to Rome. Luckyly I have no syntoms. I exercise everymorning in my hotel room.👍Hope to leave sono.
I have insanely weak arms, they're naturally very thin, my wrists are tiny and get tired in seconds. Legs - very strong, core - also not bad. No matter how much I work on my arms, they stay weak. The thing is, it's not recommended for me to lift weights as I have kidney stones. And I could not find a decent bodyweight upper body workout for years. This is a GEM. A day ago, I only managed to get through the warm up. Today, I did half the video. Struggled a lot, took breaks, but still did it. I will not rest until I finish this video without taking extra breaks or slacking on last few reps. ✊🏻
Working that push up ...yay! When I started to workout with Anna, I hardly could do one push up, but now I feel so proud to do all the push up variations and feeling stronger and more capable! 💪💪💪 This workout is so much fun and still: upper body on fire!!! 🔥🔥🔥
@@eri6219 Sure, you will do them, but don't do knee push ups all the time instead. Get a chair or something and start with elevated push ups instead, becaus a push up is a whole body exercise. You need the core stability! I also did a lot of hands release push ups. This combined with Anna's workouts made the deal. You can do it, too!
BEWARE! This was so difficult! I took a lot of pauses but geez was it a WORKOUT! I’ve never screamed while doing a workout before but I had to in order to finish this one lol. 👏🏾👏🏾👏🏾
This was my first time trying one of your workouts and I had to stop and pause so many times. The side plank section was near impossible for me, as are push-ups right now. SO HARD. I've challenged myself to see how strong I can get in 2 years (no quick fixes this time, just consistency and trusting the process, even if I can't perform most of the routine now) and I am so looking forward to seeing how I progress - by 2025 let's see if I can master those side plank dips and reach-throughs!!
The frogstand was indeed a surprise Anna, i couldn't do 1sec of it without falling down. Nonetheless thank-you for giving me a new move to work on. I'm sure with practice I'll be able to hold it. Loved the workout😘
Practice makes perfect and sometimes we need a little bit of challengee 😝❤️ happy Friday and be proud of yourself for working on your upper body today 😍
i almost cried at the end of the workout omg this was really hard to do. i had to stop a few seconds at the end because I was in so much pain. no pain no gain tho hopefully I can do all of these without taking a break during the workout. thank you anna:)
I was trying so hard and not really succeeding with them. The time ran out and I just said-- screw it I need a breather. Looked over after 30seconds and realized I was still following along 😂
I really love the structure of your workouts :) I'm still struggling to get through many of the movements but judging by the comment section I'll see how far I'll come in a year from now!
That was a killer sesh! I'm so proud of myself that I did it to the end! I liked this workout because it worked not only muscles in the arms but also - more importantly - all those shoulder joints, rotators, and small muscles-stabilizers. It was challenging! Thank you, Anna! PS: I appreciated the crowstand, it was a pleasant surprise, nice to try something new
Thank you Anna❤. Yesterday I left my house to study. Now, I begin my new day with you. You saved me. I felt so uncomfortable, now, I started to begin myself again. I love you. Keep going Anna.❤💚💗
@@growingannanas very true. Likewise, I wasn't able to do a single one, but then I looked it up and began easy until I realized I had enough strength and to do Normal ones and would you believe it... Me, someone who couldn't do 1 freaking pushup is now able to do 10 in a row!!! Now working on pull-ups.
anna it's safe to say you're currently my favorite youtube trainer!!! thank-you so veey much for guiding my morning workout today😊. God bless you abundantly🎉
Everytime I workout, I always forget my arms. I was so happy seeing this and I tried it. I wasn't even at the middle of it that my arms began trembling. I'm so proud, though, cuz' I've finished all of it. Definitely gonna redo it one day. And for those who do it, don't give up. You can do it! Thank you for the beautiful workout Anna
This is embarrassing, but when I did the Chest Opener, my arms cracked the hell out of me🤣 thank you for your content and for the effort you put in these videos. You are such a huge inspiration for many people and it is incredible, how I continue my workout routine, in the past I didn't have any motivation. But thanks to you this changed❤️ thank you❤️
Only recently started exercising more a week ago and found this channel. I willed myself to make it through the full 30 minutes even if that meant taking longer breaks to either rest or drink from my water bottle. I can hardly do push ups cause my arms aren’t that strong, but I still tried, and I’m pleased to say I made it through the entire workout. 😇
I'm so happy that your channel is here to inspire me. I finally gained courage to become my best version & keep a consistency for working out and today i did my first pushup!! i'm so happy about how far i have came and i couldn't have done it without you ❤️❤️
Such a great workout and I especially loved the side plank & frog stand exercises, just lovely and challenging. As always AAA+ on this video, set, music, actual workout all outstanding and the cooldown was a nice amount of time too. Thank you Anna.
💪💪💪 yeahhhh what a start into this Friday! Thanks so much, Anna. I‘m really appreciating all of your workouts but indeed especially the ones for the upper body as this is still my weak part of my body! 😘😘😘 Happy Friday, happy weekend!
As I reached like 75%, I could barely hold myself up. I powered through though as best as I could. Soon enough, imma be able to do this entire thing. Good workout Anna ❤❤
Hey it's my first day of trying this workout and it's a bit hard i can't do push ups i just low down a little and i will try this workout 3 months and after that i will tell you Pls like so i can know..🤞 fighting!!
Wow Anna! I could not attend my team weights session yesterday due to my student teaching, so I did this video instead, and I think it was even harder than my team weights 🤣 I love your programs and have shared them with my teammates, and everyone loves them so much!
I have been trying all your upper body workouts and I can already feel a difference!! Thank you thank you I've tried all kinds of exercises and cardio on my own and no luck for years but your videos really challenge me and work my stubborn upper back. I definitely loom forward to your videos everyday.
Im very excited for this one anna 🌟 Thumbnail alone is representing the strength of workout.💯 U r so active in youtube.👍❤️🙏 Thanks for being with us always.😭 Would love to do this 🤩 It's really motivating🥳 Thanks ya !!!💪☺️😊😊☺️☺️☺️🤍🤍🤍🤍🤍🤍🤍💚💙💜🤎🤎❤️🧡💛💝♥️❣️🤝
Du bist eine Maschine!!! Unbegreiflich, wie du alles so perfekt durchhältst. Du hast meinen vollsten Respekt. Ich bin zerstört, war mega. Xoxo aus NÖ :)
I subscribed to your channel less than a week ago and I’m loving your channel. So much variety! I’ve been telling my friends about your channel! Thanks so much!
😂 Made a fool out of myself at the gym trying the frogstand…The one hand stands are super difficult! Thanks for this great arm workout-I added some weights to some exercises:)
This killed me !I can't even do knee pushups and those side planks are impossible for me ...i was doing almost every exercise like a idiot looking crazyy but atleast completed tge whole workout..and i feel doing something is better than nothing so i am gone be consistent and i hope that one day i will do all these perfectly
Ummm... What even was that?!? That was so crazy, you have immense strength, So many planks and pushups and. you never faltered! You must be made of Steel!! Wow hardest bodyweight upperbody workout ever
woooo..finally the wait is over..Anna is back with the killer upper body workout..thanks sooo much for uploading such hard killing and full of fun workouts..u r great..lots of love..😘😘😘😘🤩
I was able to do these push ups expect the two hardest ones I don’t know how to position myself to do these one’s. I hope one day I can do all of these push ups. Thanks so much Ann for this amazing workout ❤❤❤❤❤❤
Thankyou so much!!!! Earlier my arms were not that strong, it was so easy for me to touch my shoulders (indicates having very less muscles in arms) but after doing this workout daily for 1 month I've grown up muscles and they are much stronger than they were, I can't touch my shoulders now:)
*Finished plank* I did it! "Next up!" THERE'S MORE?! Dang, you're hardcore girl! Just found yohr channel and I love your video style! Thanks for the great workout! 😁
Arms on 🔥!!! It’s always fun and challenging doing your workouts Anna. Despite the lack of motivation today, I was able to push through. Definitely a mood booster after doing this. Many thanks and lot of love Anna. ❤️ #teamgrow 🥳
Superb Workout Anna . Frogstand hold is hard but modified 1 leg up is ok and only for last 10 seconds was able to hold both legs in air proper . So getting stronger slowly for sure
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Who’s ready for some upper body burn? 30 mins of 🔥😮💨 CAN’T WAIT for you try this one team! Anna x
Ready
🤗🙌
Could have called it INTENSE🥵a challenge done, thank you😊
Thanks for smashing it team 🔥🔥 enjoy the post workout high!
I need this 🔥🔥
Arms on Fire💪🏽🔥 that frog stand tho🙈😖 gonna take lots of practise eish it’s so much harder than it looks
I QUIT SO MANY TIMES BUT I FINISHED 👍🏾
😂😂😂can relate
Good job!
So proud!
Samee💀
First day the finisher was really hard I hope tomorrow will be better 😂
I tested positive for Covid 16 weeks ago… before this I was doing your workouts everyday… this is my first one back after a long rehabilitation period… it’s good to be back.
Glad you’re feeling better
Good having you back!
4 months jeez
I'm Stuck in England with COVID and they didnt let me go home to Rome. Luckyly I have no syntoms. I exercise everymorning in my hotel room.👍Hope to leave sono.
@@OLIVERDONATI wow that’s crazy, basically imprisoning you for a cold!
Did you get the jab if you don’t mind me asking?
I have insanely weak arms, they're naturally very thin, my wrists are tiny and get tired in seconds. Legs - very strong, core - also not bad. No matter how much I work on my arms, they stay weak. The thing is, it's not recommended for me to lift weights as I have kidney stones. And I could not find a decent bodyweight upper body workout for years. This is a GEM. A day ago, I only managed to get through the warm up. Today, I did half the video. Struggled a lot, took breaks, but still did it. I will not rest until I finish this video without taking extra breaks or slacking on last few reps. ✊🏻
well done! :)
thats so good! im proud of you xx
Omggg keep going!! I belive in you!! Lets do it together 💪
Wow, so proud of you!!! Keep the good work, remember to also allow your body to rest 😸
Be confident! You're a pro! Push ups are not too easy!!! Well done!
I'm 14 and I've been working out since I was 10 and I've decided to go a little deeper in this so I'm joining the family
Working that push up ...yay! When I started to workout with Anna, I hardly could do one push up, but now I feel so proud to do all the push up variations and feeling stronger and more capable! 💪💪💪 This workout is so much fun and still: upper body on fire!!! 🔥🔥🔥
I’m so proud of you Katrin. Could tell you every day 🥰🥰
@@growingannanas Awww 🥺🥺🥺😘😘😘 That makes me sooo happy, Anna!
Your comment is giving me so much hope 😭
@@eri6219 Sure, you will do them, but don't do knee push ups all the time instead. Get a chair or something and start with elevated push ups instead, becaus a push up is a whole body exercise. You need the core stability! I also did a lot of hands release push ups. This combined with Anna's workouts made the deal. You can do it, too!
@@katrindeutsch5509how much regular pushups can you do now?
me, before the workout: "How hard can it be?"
me, after the workout: "Never in my life have I been in this much pain"
😂 True💪
Same
Totally
Istg i was following this cardio L. Body strength snd my GOD MY LEGS WERE ON FIRE. Crying through the session but still made it out alive somehow 😭😂
BEWARE! This was so difficult! I took a lot of pauses but geez was it a WORKOUT! I’ve never screamed while doing a workout before but I had to in order to finish this one lol. 👏🏾👏🏾👏🏾
Same
lmaoooo the scream 😭
I've never come close to crying during a workout before trying Anna's workouts. I call Anna "Good Satan".
This was my first time trying one of your workouts and I had to stop and pause so many times. The side plank section was near impossible for me, as are push-ups right now. SO HARD.
I've challenged myself to see how strong I can get in 2 years (no quick fixes this time, just consistency and trusting the process, even if I can't perform most of the routine now) and I am so looking forward to seeing how I progress - by 2025 let's see if I can master those side plank dips and reach-throughs!!
You commented 7 months ago so how is it going?
The frogstand was indeed a surprise Anna, i couldn't do 1sec of it without falling down. Nonetheless thank-you for giving me a new move to work on. I'm sure with practice I'll be able to hold it. Loved the workout😘
Practice makes perfect and sometimes we need a little bit of challengee 😝❤️ happy Friday and be proud of yourself for working on your upper body today 😍
same here. Frogstand was tough. Managed few seconds, Anna is amazing.
i almost cried at the end of the workout omg this was really hard to do. i had to stop a few seconds at the end because I was in so much pain. no pain no gain tho hopefully I can do all of these without taking a break during the workout. thank you anna:)
I was dying while she was holding a LOW PUSH-UP HOLD…i cant even do that on my knees 😭
That’s completely okay! Practice makes perfect! Just take another workout or stretching for beginners.
Love you xoxo
Who else can't beat low push up hold🙋🏻♀️
I can’t even do a modified low push up hold at this point! 😂
I was trying so hard and not really succeeding with them. The time ran out and I just said-- screw it I need a breather. Looked over after 30seconds and realized I was still following along 😂
I wasn’t able to do them at first so I just did a super low plank hold
Me! The most I can do is five to ten seconds.
Me
Even tho I did knee push-ups my arms literally went jello 😂😂
This was a killer 💪💪
I did them too! someday we'll be able to do real push ups :)
Fr
I really love the structure of your workouts :) I'm still struggling to get through many of the movements but judging by the comment section I'll see how far I'll come in a year from now!
come back
So proud of everyone who finished this workout we did indeed smash and kill it even though we might've struggled with time we'll get stronger 💪
Reached 60% and started tapping out. I was shaking too much to hold myself up. 👌
That was a killer sesh! I'm so proud of myself that I did it to the end! I liked this workout because it worked not only muscles in the arms but also - more importantly - all those shoulder joints, rotators, and small muscles-stabilizers. It was challenging! Thank you, Anna!
PS: I appreciated the crowstand, it was a pleasant surprise, nice to try something new
I finally held the side plank for the full time yay!!!!! So proud of myself from this workout
Thank you Anna❤. Yesterday I left my house to study. Now, I begin my new day with you. You saved me. I felt so uncomfortable, now, I started to begin myself again. I love you. Keep going Anna.❤💚💗
Thanks Anna for the great workout! I don’t know how you can do so many push-ups, I couldn’t even do a full one without struggling!!
I tried and failed a lot of times before ❤️ it’s all about practicing, practicing and practicing 💪 you’ll make it one day! 😍
@@growingannanas very true. Likewise, I wasn't able to do a single one, but then I looked it up and began easy until I realized I had enough strength and to do Normal ones and would you believe it... Me, someone who couldn't do 1 freaking pushup is now able to do 10 in a row!!! Now working on pull-ups.
anna it's safe to say you're currently my favorite youtube trainer!!! thank-you so veey much for guiding my morning workout today😊. God bless you abundantly🎉
Uppr body workouts are always challenging for me, but I already see a lot of improvement, thanks Anna!
Everytime I workout, I always forget my arms. I was so happy seeing this and I tried it. I wasn't even at the middle of it that my arms began trembling.
I'm so proud, though, cuz' I've finished all of it. Definitely gonna redo it one day. And for those who do it, don't give up. You can do it!
Thank you for the beautiful workout Anna
I just did the upper body workout with weights and I had to do this too, my arms are on FIRE now! Thank you again, Anna!❤️
Oh damn you smashed it 😍 I‘m proud of you (and I hope you‘re proud of yourself too 😍✨)
Active living means giving body, mind and soul the respect and care it deserves. Well done to all active people 🥰👍
This is embarrassing, but when I did the Chest Opener, my arms cracked the hell out of me🤣 thank you for your content and for the effort you put in these videos. You are such a huge inspiration for many people and it is incredible, how I continue my workout routine, in the past I didn't have any motivation. But thanks to you this changed❤️ thank you❤️
me too!!
Thank you Anna
Only recently started exercising more a week ago and found this channel. I willed myself to make it through the full 30 minutes even if that meant taking longer breaks to either rest or drink from my water bottle. I can hardly do push ups cause my arms aren’t that strong, but I still tried, and I’m pleased to say I made it through the entire workout. 😇
Girlllll!!!!! Seriously my arms are now shaking i can't even drink water from bottle 😵 ur insame, ur an wonder woman
I'm so happy that your channel is here to inspire me. I finally gained courage to become my best version & keep a consistency for working out and today i did my first pushup!! i'm so happy about how far i have came and i couldn't have done it without you ❤️❤️
Cool down was my fav part
Such a great workout and I especially loved the side plank & frog stand exercises, just lovely and challenging. As always AAA+ on this video, set, music, actual workout all outstanding and the cooldown was a nice amount of time too. Thank you Anna.
Woo! First time doing this since being in icu end of december for 4 days. I am getting my strength and balance back! Feels great!
Wow, this is so well-made. The music, the preview videos, the HIIT. Thank you so much, Anna!
You have remarkable upper body strength! That was the struggle for me. Thank you so much! 🔥🔥❤️❤️💪💪
Geniales Workout 🏋️♀️ heute morgen gemacht, man brauch nicht immer Gewichte meine arme brennen 🔥 😂 wirklich klasse Workout vielen Dank Anna 💪🏻😘😘😘
💪💪💪 yeahhhh what a start into this Friday! Thanks so much, Anna. I‘m really appreciating all of your workouts but indeed especially the ones for the upper body as this is still my weak part of my body! 😘😘😘 Happy Friday, happy weekend!
I can relate, upper body is also my weakness 🤓 but we‘re working on it - together 😍 let‘s keep going, let‘s keep growing!
As I reached like 75%, I could barely hold myself up. I powered through though as best as I could. Soon enough, imma be able to do this entire thing. Good workout Anna ❤❤
Frogstand!! I was shocked! 😅😅👌 Great workout as always.
Hey it's my first day of trying this workout and it's a bit hard i can't do push ups i just low down a little and i will try this workout 3 months and after that i will tell you
Pls like so i can know..🤞 fighting!!
Your workouts are by far the hardest among all the fitness youtuber I know. And this one is especially hard, love it :D.
This was really hard but totally worth it! Thank you for such amazing content anna! You're so inspiring :)
I do these workouts once a week, and now this is the 4th time
Wow Anna! I could not attend my team weights session yesterday due to my student teaching, so I did this video instead, and I think it was even harder than my team weights 🤣 I love your programs and have shared them with my teammates, and everyone loves them so much!
This is so hard yet so therapeutic. Like i had a lot of breaks but damn i never thought i could do this 😭❤
I have been trying all your upper body workouts and I can already feel a difference!! Thank you thank you
I've tried all kinds of exercises and cardio on my own and no luck for years but your videos really challenge me and work my stubborn upper back. I definitely loom forward to your videos everyday.
There is 6 million 🎉🎉 congra Anna keep going❤❤
Low push hold very challenging Miss Ana! Practice makes perfect!!!💪
Omg! Thanks Anna for another workout out of the comfort zone. How do u always make that low push-up hold look soooo easy!😳😃👍🏻💪
Omg i was not in the mood for this and almost didn’t do it but im so glad i did as i loved it!! All the variations made it so fun!!
I was unable to do even half of this properly but I’m gonna keep trying !!!! This one’s HAAARDDD
Im very excited for this one anna 🌟
Thumbnail alone is representing the strength of workout.💯
U r so active in youtube.👍❤️🙏
Thanks for being with us always.😭
Would love to do this 🤩
It's really motivating🥳
Thanks ya !!!💪☺️😊😊☺️☺️☺️🤍🤍🤍🤍🤍🤍🤍💚💙💜🤎🤎❤️🧡💛💝♥️❣️🤝
please lmao I could not hold that low push up hold at the end modified !! major props queen
I’m a gymnast and this workouts help me so much to do the elements easier, thanks you anna
Woohoo! No repeat and no equipment. Just workout home and more sweaty. You see tonight on the mat Anna! ❤ 😍 💕
Love Anna's workouts! Would love to be able to do them one day.
Du bist eine Maschine!!! Unbegreiflich, wie du alles so perfekt durchhältst. Du hast meinen vollsten Respekt. Ich bin zerstört, war mega. Xoxo aus NÖ :)
ach du Liebe, ich danke dir 😍
I subscribed to your channel less than a week ago and I’m loving your channel. So much variety! I’ve been telling my friends about your channel! Thanks so much!
2 years making this and i am so happy with the results!
😂 Made a fool out of myself at the gym trying the frogstand…The one hand stands are super difficult! Thanks for this great arm workout-I added some weights to some exercises:)
This killed me !I can't even do knee pushups and those side planks are impossible for me ...i was doing almost every exercise like a idiot looking crazyy but atleast completed tge whole workout..and i feel doing something is better than nothing so i am gone be consistent and i hope that one day i will do all these perfectly
Best no equipment upper body routine 🙌 thank you girl 🔥
Ummm... What even was that?!? That was so crazy, you have immense strength, So many planks and pushups and. you never faltered! You must be made of Steel!! Wow hardest bodyweight upperbody workout ever
can't wait to do it, i love your workout videos!🥰
😍😍❤️
This was so hard 😵💫
Since one year I am following your workouts and it really helped me to get some really good results !!
This makes me sooo so happy!! Thanks for sharing 🥺❤️
That was amazing! I won't be able to move my arms tomorrow but that's fine hahaha :D Really glad for the extensive warm-up in the beginning
woooo..finally the wait is over..Anna is back with the killer upper body workout..thanks sooo much for uploading such hard killing and full of fun workouts..u r great..lots of love..😘😘😘😘🤩
thanks for your feedback ☺️🙏 I really appreciate it
woohoo 🥳👏
Wow girl. You can handle your bodyweight so good. Good workout I'll update if I can't put my hair in a ponytail tomorrow ❤️🔥
Gracias ana❤️
Can’t wait to try this today! Will come back to update how it went
All I can say is I'm glad I made it through.Thanks Anna
I was able to do these push ups expect the two hardest ones I don’t know how to position myself to do these one’s. I hope one day I can do all of these push ups. Thanks so much Ann for this amazing workout ❤❤❤❤❤❤
My arms were so sore for three days! Awesome 👏🏻
Thankyou so much!!!! Earlier my arms were not that strong, it was so easy for me to touch my shoulders (indicates having very less muscles in arms) but after doing this workout daily for 1 month I've grown up muscles and they are much stronger than they were, I can't touch my shoulders now:)
I always look forward to your workouts! 😊💯😘
wohooo 🥳💪
one arm plank was super hard, love this! 🦋🦋🦋
Thank you Anna 💌😍✔ !!! Belle journée à toi !
Yeah....ich bleibe einfach liegen, so wie du!!! 😜
Danke Anna...super Workout wir immer 👍🏻💪🏻😘
Thank you for this arm burner workout!
My arms are so sore now 😅 can’t wait to work out with you again
Daam those pushups 🥲
Awesomeeeee workout Anna Loved It! 💖👏🎉
Makes me happy 😍❤️
Thank you Anna! This was so good
*Finished plank* I did it! "Next up!" THERE'S MORE?!
Dang, you're hardcore girl! Just found yohr channel and I love your video style! Thanks for the great workout! 😁
Loved it! Thanks Anna.
Arms on 🔥!!! It’s always fun and challenging doing your workouts Anna. Despite the lack of motivation today, I was able to push through. Definitely a mood booster after doing this. Many thanks and lot of love Anna. ❤️ #teamgrow 🥳
woweeeeee coach 🌷🌷 welcome back 🌷🌷 yeaaaaaa tomorrow morning around 7,30 i Will Be ready to do workout 💪💪 thank youuuu uuuu super coach 💪🌷❤️
Best upper body workout 🎉🎉
Thank you ❤
Superb Workout Anna . Frogstand hold is hard but modified 1 leg up is ok and only for last 10 seconds was able to hold both legs in air proper . So getting stronger slowly for sure
That frogstand is something I'm going to work on 😲 Thanks for the training. Its a great pleasure to follow you, Anna.
it is INCREDIBLE how strong you are, Anna!
Day 1 done
Day 2 done ✅
thanks Anna this was a surprising workout, Im trying to push myself like you do everyday, thanks!
⭐⭐⭐⭐⭐⭐ so difficult! Many many pushups!! Loved it
These cooldowns are incredible.
Get ready to sweat ...Best upper body exercise ever...completely transformed after this
Thank you so much for this workout ❤❤
Thank you Anna! I loved this workout so muuuuch