i did this and i feel amazing. but just a reminder you do not need to workout for him, her, them. you are doing it for YOU! not to prove you’re pretty bc u are and not to prove anything! but just prove you’re amazing. you workout for your mind. not just for anyone
I’ve been doing your workout but it’s been less than a month that I took it seriously, and I’m happy I’ve lost 13 pounds moreover I feel healthier, prettier, happier, and my boyfriend keeps giving me good compliments. I’m telling you girl @growingannanas you’re AMAZING. Thank you for keeping us moving and motivated.
Well, what should I say than: I loved every second of this entire workout. Especially that the combination of the exercises hit all your upper body and especially the core muscles. I have strong arms, but I still lack a strong core... So bear two point was my killer today, but I am here to grow... Anna, thank you for challenging me every day!!! 😘
Round 4 did you to 80% from yesterdays 75%. Still arms shaking but feel I’m getting stronger. What I love about your workouts is that u can repeat them every week and not get bored :)
I like its overall design and ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 its easy weight adjustment function. Seems sturdy and the handles are easy to grasp. The shipping package is well designed, really nice protection. Other comparable products are much more pricier.The downside: 1. I wouldn't do those workouts where you put a lot of your body weight on the handle. For instance, a plank position with hands on the dumbbell and lift the dumbbell up one at a time. Not sure if I can trust the materials as these are essentially plastic, not metal. 2. they are a bit chunky with low weights, some workouts are not so easy to maneuver with these. 3. with heavy weights, meaning you pick up most of the weight plates, putting these back to the holder takes a little bit juggling.
When you think you're upper body is trained quite well and then Anna's workouts come... I loved it, it was so hard and yet so much fun. I'm feeling really strong right now! Thank you Anna, thanks to you I keep going (and growing) 💪
Love her workouts so much fun and so affected, love the warm-ups in the beginning and the cool downs , the workouts are always a killer but always in the best ways to keep us to reach our gold's thank you Anna 😊 ❤
I absolutely love your workouts and your positive and authentic vibes 😍 thank you so much for these!! just one thing would be so cool: if you could upload each video 2 times: one with your music and timer and one without music, just with the timer sound 🤗 so everybody could hear his own music and don't has to use a seperate timer on his phone anymore 😊 now i have to turn out the sound of the tv, play my own music on the bluetooth box and setup a timer... that is a biiig big wish, everything else is absolutely perfect 😍😍
Hello Anna! I just did this workout at 7:30am! Indeed arms on 🔥 ! Absolutely loved it! Thank you so much for another challenging workout! Have a fantastic day!
I'm proud that I got through it without stopping, even through the plank reach through and surprisingly the last one, the walking push ups. 💪 I'm proud of my improvements. I used 20lbs for the 1st quarter of the video then I used 12s and 15s.
Amazing! Love the no repeat work outs. Even though my arms were on fire, it helped me keep going (except for the final exercise, I had no form left). And I love how you do the full 30 seconds of stretching. I have to pause other videos in order to do this. Thank you.
Wow. Excellent workout. I have been doing this type of workout 3 times a week for more than 30: years. I’m 68. This is one of the best you tube no repeats I discovered. Keep up the good work!
This workout reaches perfection : not too long, simple instructions, just 2 sets of weights, effective, and pleasant to look at ;) Congratulations Anna, tomorrow I hope I find the same for lower body
I just found your videos a few days ago but I think I'm addicted!! Did an AM workout and now I'm already looking for another one for this evening. Thank you Anna for what you do!!! These are GOLD
you are so awesome,i have nade myself a challenege to comment on evryvideo i use for workouts! Watching your videos makes me so motivated, ive been working out so much better and more with you, thank you for this!!!
I just recently discovered this page and she's the real deal! Her workouts are tough, but with no repeat and no talking all you have to do is press start!! Lovinggg the combination of a focused body area plus core and honestly a bit of full body. Those combination moves are clutch!
Im working out with couple influ girls on youtube and they all are great, but there is something only you are giving in your vids and its ⚡techno⚡ thank you, I will come back!
This was my first upper body workout in a while. Safe to say I was not elegant in my execution and couldn't do it 100% but really enjoyed this workout and it was a good workout to push myself!!
In one of her other videos there was a notice saying that it was the last exercise which I really liked because it helped me ouch myself even more. Other than that though, I only have amazing things to say about this video! I love the workouts that I have done so far! Thanks Anna, for keeping me from dreading my workouts!
I love youuu! I had to leave the gym for covid this month and yourkeep me motivated with your sweat and shred with wights challenge..... by the time loving it !!
Upper body on fire after this one. I need to invest in smaller weights because the heavy ones I have was brutal in some of the exercises. Absolutely incredible video once again. This finisher was particularly fantastic as well. Just also want to add, no no Anna, You're the champion.....for providing us with these high level videos. Thank you.
The challenge week is moving forward, I'm looking forward to smashing this workout afterwards. It's just really fun with your creative mixed. 🤩 Just the right mix and challenge. Thank you very much every day... 🧡👋🏻
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
IT'S DAY 3 TEAM - UPPER BODY DAY 💜 How are you all feeling? Let me know if you like these upper body exercises? Did you feel the BURN?🔥🔥Anna x
My arms just died 💪🏼 but my heart is super alive!!!!! ❤️🔥❤️🔥❤️🔥🥰 You are amazing! 🤩 😘
Yes! Totally felt the BURN 🔥 😅
Day 3 ✅ Arms at the limit 🔥🔥🔥
Low for me🙃
I felt the burn 🥵 and i loved it thanks
There is no happiness like the happiness which anna brings whenever she drops a new video 🌈💜❤️💜
Soo accurate! She's dose of positivity!💚
awww 🥺❤️ I love you team!
Couldn’t agree more! Love you Anna
I love you Anna ❤️🥺 thank you so much, you cant even imagine how much your videos mean to me and my daily routine ❤️
i did this and i feel amazing. but just a reminder you do not need to workout for him, her, them. you are doing it for YOU! not to prove you’re pretty bc u are and not to prove anything! but just prove you’re amazing. you workout for your mind. not just for anyone
I’ve been doing your workout but it’s been less than a month that I took it seriously, and I’m happy I’ve lost 13 pounds moreover I feel healthier, prettier, happier, and my boyfriend keeps giving me good compliments. I’m telling you girl @growingannanas you’re AMAZING. Thank you for keeping us moving and motivated.
Specifically this one?
Well, what should I say than: I loved every second of this entire workout. Especially that the combination of the exercises hit all your upper body and especially the core muscles. I have strong arms, but I still lack a strong core... So bear two point was my killer today, but I am here to grow... Anna, thank you for challenging me every day!!! 😘
Round 4 did you to 80% from yesterdays 75%. Still arms shaking but feel I’m getting stronger. What I love about your workouts is that u can repeat them every week and not get bored :)
Feeling STRONG after this one!! love the no repeat structure💪🔥
Your upper body workouts w weights are my favourites. LET'S SMASH IT ! 🔥💓
I am loving this challenge so far - your videos just keep getting better and better 🤗💪
awww thank you so much for your words 🤗
My arms are quivering. Great workout! Love your music and especially appreciate your cool downs. Thanks Anna!
I like its overall design and ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 its easy weight adjustment function. Seems sturdy and the handles are easy to grasp. The shipping package is well designed, really nice protection. Other comparable products are much more pricier.The downside: 1. I wouldn't do those workouts where you put a lot of your body weight on the handle. For instance, a plank position with hands on the dumbbell and lift the dumbbell up one at a time. Not sure if I can trust the materials as these are essentially plastic, not metal. 2. they are a bit chunky with low weights, some workouts are not so easy to maneuver with these. 3. with heavy weights, meaning you pick up most of the weight plates, putting these back to the holder takes a little bit juggling.
When you think you're upper body is trained quite well and then Anna's workouts come... I loved it, it was so hard and yet so much fun. I'm feeling really strong right now! Thank you Anna, thanks to you I keep going (and growing) 💪
just so you know, I always wave back at every workout video you do :)!!!!
Got reminded that Anna here is the queen of push ups 🥲
I like to sometimes go back to your old workouts. Great upper body exercises.
Love her workouts so much fun and so affected, love the warm-ups in the beginning and the cool downs , the workouts are always a killer but always in the best ways to keep us to reach our gold's thank you Anna 😊 ❤
Thank you, Anna, today you was my angel, who free me from anxiety with this workout, love uuuu
Nothing humbles me more than your upper body workouts 😅😅😊😊❤
thank you so much for your support in getting healthy and strong.
The warmup itself killed me. Looking forward to more videos with weights.
Love this arm workout! I always come back to it for a good home workout :)
Week 5 my second 100% day. That finisher is definitely a killer finisher. Wow!! thank you
Day #3, anyone else here for this??
Meeeee
Meee
Also meee!🎉
Yess)
Yes me from Thailand
I absolutely love your workouts and your positive and authentic vibes 😍 thank you so much for these!! just one thing would be so cool: if you could upload each video 2 times: one with your music and timer and one without music, just with the timer sound 🤗 so everybody could hear his own music and don't has to use a seperate timer on his phone anymore 😊 now i have to turn out the sound of the tv, play my own music on the bluetooth box and setup a timer... that is a biiig big wish, everything else is absolutely perfect 😍😍
Anna for me you never disappoint! Thank you for always challenging me, i hope one day Im as strong as you are! Thank you for sharing.
The look on Anna's face as she fights through the pain is not pretty and yet so beautiful at the same time 😍😍
Hello Anna! I just did this workout at 7:30am! Indeed arms on 🔥 ! Absolutely loved it! Thank you so much for another challenging workout! Have a fantastic day!
I'm proud that I got through it without stopping, even through the plank reach through and surprisingly the last one, the walking push ups. 💪 I'm proud of my improvements. I used 20lbs for the 1st quarter of the video then I used 12s and 15s.
😮😮😮20s !!! 💪😎👍🏻Great job ! ☮️
You should be proud I used 15s , I am impressed 😮💪😎👍🏻☮️
Amazing! Love the no repeat work outs. Even though my arms were on fire, it helped me keep going (except for the final exercise, I had no form left). And I love how you do the full 30 seconds of stretching. I have to pause other videos in order to do this. Thank you.
I've literally loved this upper body burn. I am so pumped to start my day. Thank you Anna !!!!
Wow. Excellent workout. I have been doing this type of workout 3 times a week for more than 30: years. I’m 68. This is one of the best you tube no repeats I discovered. Keep up the good work!
i usually hate working upper body but your videos made me love it! i feel stronger!
hey , this is my first time doing upper body workout . it was kind of hard for me to do this but I tried my level best . Thank you
I am ready and waiting to kill day 3 with you Anna.
We are getting STRONGER and STRONGER ❤️
Amazing Anna. May you create more challenges using a resistance band? Love that.
This workout reaches perfection : not too long, simple instructions, just 2 sets of weights, effective, and pleasant to look at ;)
Congratulations Anna, tomorrow I hope I find the same for lower body
what do you mean by that...
I just found your videos a few days ago but I think I'm addicted!! Did an AM workout and now I'm already looking for another one for this evening. Thank you Anna for what you do!!! These are GOLD
Awesome workout from yesterdays 51% to 55% … this time my son joined me. So great for us to do it together… thank you
OMG my arms are burning. Loved this workout. Thank you Anna for another great video.
I love the intro so energized nd motivating🏋️♀️🏋️♀️...Nd tysm anna for the ten feet song in the finisher of legday😻😻
Day 3 was DONE ✅ yesterday and I’m going for day4, stronger :)💪🏼
Do you use dumbels ???
The only timer I could perfectly follow was for the cool down!! Thank you Anna
I LOVE the words of encouragement after the workout! I feel like even though I might have had to stop a few times to catch my breath I did great!
you are so awesome,i have nade myself a challenege to comment on evryvideo i use for workouts! Watching your videos makes me so motivated, ive been working out so much better and more with you, thank you for this!!!
Woahhh day 3 arms are shaking like crazy. Looking forward to completing all 7 level ups. Thank you for the videos
You rock, Anna!! My arms are on fire but in the best possible way! I'm always so pumped after your workouts.
Still in love with this one! (Even if I still cannot manage to do push ups but we're getting there!)
I absolutely love all your workouts. The low impact ones are amazing for my workout needs. Thank you!
Anna después de año y medio, vuelvo contigo. Mira sin hablar haces unos ejercicios maravillosos!!!!! Estoy FELIZ!!!! Gracias!!!!
I just recently discovered this page and she's the real deal! Her workouts are tough, but with no repeat and no talking all you have to do is press start!! Lovinggg the combination of a focused body area plus core and honestly a bit of full body. Those combination moves are clutch!
Really enjoying this series of workouts again, thank you
Im working out with couple influ girls on youtube and they all are great, but there is something only you are giving in your vids and its
⚡techno⚡
thank you, I will come back!
This was my first upper body workout in a while. Safe to say I was not elegant in my execution and couldn't do it 100% but really enjoyed this workout and it was a good workout to push myself!!
Does this upper body workout makes ur arms & shoulders stronger?
First workout of 2022!!!
i've finished the whole excercises! YOU ARE THE BEST! Thank you Anna for doing this!
In one of her other videos there was a notice saying that it was the last exercise which I really liked because it helped me ouch myself even more. Other than that though, I only have amazing things to say about this video! I love the workouts that I have done so far! Thanks Anna, for keeping me from dreading my workouts!
Great upper body burner! Arms felt pumped and like jello when I was done! Will do again!
Oh my God 😍💪 I'm loving and enjoying this challenge ,keep up the good work Anna , u are the best 👍
That was awesome! I'm a sweaty, tired mess but all my after work anger is now gone 😂 thank you!
Had so much motivation did this at 5 this morning. Thank you Coach for always bringing it💪🏽💪🏽
thank YOU for smashing my workouts Shannon 🤗💕
Thank goodness day 3 is upper body...wonder if I will be able to walk tomorrow!?!
Awesome workout as always! Gotta say Anna, your smile makes me smile, something that doesn't happen often when I'm workout out.
I loved the workout!!! I just couldn't do the finisher but still proud!! Thank you, Anna 💖💖
Loving this level up challenge ❤️ and the music makes me wanna workout even more ! Full of energy 💪
The best training with dumbbells and the finish was murderous 😈👏
Day tree It's done!
But that 2 point bear killer me! But I kept going ! Really nice workout Team! Thanks Anna
I loved this video! So professional, no extra bs. Thank you for including stretches at the end. Will definitely be watching you more ❤
I really love your routines, I’ve tried several others but I always come back to you ❤️✨
Exactly what I've been looking for!!!!!! Feeling the burn!!
I used to hate working out, but now with your videos I Love it🤩💖
Great arm workout ❤🎉
I love youuu! I had to leave the gym for covid this month and yourkeep me motivated with your sweat and shred with wights challenge..... by the time loving it !!
Upper body on fire after this one. I need to invest in smaller weights because the heavy ones I have was brutal in some of the exercises. Absolutely incredible video once again. This finisher was particularly fantastic as well. Just also want to add, no no Anna, You're the champion.....for providing us with these high level videos. Thank you.
Love weights workout and uperbody workout tomorrow 💪💪
WoW! Amazing workout! Challenging! Exactly what I needed! Thank you Anna for helping us to level up!
day (3) done ✅ thanks Anna i love u so much and i appreciate all ur workouts
how can i say that everytime i see anna I get so motivated to be like her
I am so sweaty! LOL thank you!!!!
Just finished and LOVED IT❤
Arms and shoulder on fire~💪
I'm so happy to start every morning with you ❤️. Thanks for your amazing work 🌷
so good! thank you! back tomorrow for leg day!
Тренировка, при кажущейся простоте- жесть!!
Спасибо!!
💓💓💓
Your endurance is very admirable. Keep it up ❤️
Yay! I went up in weights from the last time I did this video.
Totally love your workout. It needs a lot of hardwork for me but it's worth it! Thank you so much
It’s been a while since I did an upper body workout. It felt good
I used 2x 5kg and 2x 3kg Great upper body workout, thanks Anna
oh wow! that’s great! well done 💪
Amazing 3rd challenge completed😘
Absolutely the best HITT channel! I m sweating buckets! Looking forward to MORE sweaty workouts. :)
The challenge week is moving forward, I'm looking forward to smashing this workout afterwards. It's just really fun with your creative mixed. 🤩
Just the right mix and challenge. Thank you very much every day... 🧡👋🏻
Can't believe I have never seen this amazing training!
Thank you for bringing life back into my muscle fibres! BLESS!
Got another one under my belt. I'm proud that I can do the side plank reach through all the way now. Just need to get the push-ups without stopping
one day i will get through the entire work out without skipping any sets! 💪🏽
Hola Anna
Primero que todo gracias y segundo ese color te queda de maravilla... Greetings from Costa Rica 😃✌️😃
I just did the day 1, it was badass 💪🏻! Truly worth it
yaaay thanks for crushing it 🔥
my arms are shaking!! loving it!! Thank you Anna🥰
Mir läuft der Schweiß in die Augen!! Meine Arme zittern!!! Die finisher waren heftig aber gut super!!!! Danke!!!!!
Love your workouts!!! Feeling so strong and so good after completing this awesome, killer workout!!
I was suprrised at how challenging this one was. Im hurting in a good way. Thank you!