5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
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- Опубликовано: 8 июл 2024
- Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 31:24
Cool Down 31:24 - 34:47
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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I want to thank you Elani😊😊. I am 62 and I just completed the 5000 step workout and didn't think I could do it and I aced it. With a few foot tangles but hey😂😂🎉. I've been exercising with u for 6 months and I love your workouts. Thank you thank you thank you❤
That’s amazing, glad you’re joining me🥳🥰
Ŕ@@EleniFit
Thank you for another of my favourite formats - no rest/stop between intervals. I appreciate how much work and coordination it takes for you to do this format and applaud you when you produce them. Such a great soundtrack you compiled for this one, the entire workout was high energy and you clearly had so much fun while doing it. This is currently my all-time favourite workout of all you've made so far! Thank you for always motivating us with your beautiful smile Eleni 😀
Thank you so much for your lovely feedback🫶
Amaziiig playlist, Eleni! Very different from everybody else! Please continue playing rock, dubstep and drum and bass to your workouts, sooo inspiring! Thank you!
Thank you🥰
Thank you. This is a fantastic video. No endless chatter. No annoying encouraging comments. Just watch and workout to music. Much appreciated.The insert with upcoming is also a nice touch.
The song list is usually one of the attractions in Eleni's workout. The combination with the workout design is perfect 🥰
Love it! Looking forward to 10,000 steps video with you!!
So much fun! Love your vibe and energy throughout, makes me feel like I'm working out with a friend! Thank you Eleni! 😘💪🏼👏🏼
I was so excited to see another 5k step walking video and could not wait to wake up this morning to follow along! Thanks so much, hope your channel continues to grow and grow!!
Just did it again this morning before going to work, walked 2.5 miles and burned 400 calories!! I’m going to stack this workout with weight training.
Another great Monday with Eleni. I love this format. Pilates and 5000 steps is my favourite. ❤
Thanks Eleni!! What a nice and energetic workout. I had so much fun while working out today
방금 운동을 끝마쳣어요 너무 따라하기 쉽고 재밌게 햇어요 담엔 이런운동40분짜리도 만들어 주세요 자주 따라할수 있는 운동인거 같아요😊
Dziekuje Eleni. .Jestes cudowna trenerka. ❤
Following your plan for six weeks! Love it!! Love you!! Feeling so strong and I’ve regained mobility in my hip and my ankles! Repairing old injuries from car accident and yoga!!! I’m so glad I found you and I appreciate everything you do! Thank you, Eleni 💜🥰🎉🎊🌞👏🥳🔥🎈😎💪🥹🙌🙏💓😊🍾😘
Thank you so much I appreciate your words❤️🥹
I really like that you have started including warm ups and stretching! I loved your workouts before, but this addition takes them to another level!
Thank you🥰
Muito bom, amo ❤
Love the music and the moves.
Thank you for putting these videos together.
i was tired bc of work , my back hurt but once I finished the workout my back pain was gone , thank you Eleni
😍🙏
Aula maravilhosa ❤
Absolutely loved it. Thank you.
Thank you Dear Eleni! I am 62 and I enjoy your training a lot!
Fabulous!!!!! Love the to the beat faster paced walking workouts!!!! Thank you ❤
Totally brilliant, time just flew by and all too soon it was over 😢. Many thanks for posting this workout, I’ll be revisiting it time and time again.
Really enjoyed the step session. These different workouts are vital for fat burning. It shocks the system. Thanks, Coach Eleni 🙏
Ótima aula parabéns 😊😊
Really enjoyed this workout and the Playlist!! Thanks Eleni 😊
I’m looking forward to doing this. Love it. Thank you for your content. I look always forward to your workouts ❤️❤️❤️❤️❤️
Really enjoyed this, I’ve always mixed weights and cardio on different days but after a while I’ve got bored and really enjoy doing step work like this, it’s so much more fun 🤩 🎉
Done!! Thanks Eleni!! What an energizing workout ❤🎉🎊🥳
Excellent workout Eleni ❤❤
Amazing! Love these steps workouts. Please keep going 🙏
Nice quick pace cardio exercise that makes me feel good and energetic. ❤
Hello Eleni, this was my morning workout! Just perfect! I noticed and really liked that a lot of the moves emphasized good form and posture! My back always feels really good after doing your cardio workouts! Thank you so much always Eleni!
Great alternative for persons like me ( 71) who has knee sensibility’s but want’s burn fat exercises. Thanks a lot ❤❤❤
Thanks Eleni. I like the way you tailor your videos to cater for all levels. This one was mine. Hopefully it won't be long before I can master some of your more challenging Pilates workouts. Excellent.
I liked the non stop aspect. More, please, and at a higher energy level!
I was so happy to see this new video this morning. It was just what I needed to start my exercise session. I love it, super peppy without jumping and it still really got my heart pumping. Super. Have a beautiful day ❤. Thank you so much!
Thank you Eleni❤
Nice start really 💚 thank you
for the good vibes!👏
That was a great workout. I'm 66 and you made me feel like I could do this. You were easy to follow. I feel energized and ready for the day. Thank you.
Treino maravilhoso 😍😍😘 muito obrigada, amei fazer ❤❤ valeu pelo incentivo, você é show 😘
Love your workout videos and thank you Eleni fit
Aww this was so much fun, thank you Eleni ❤❤❤
I love this kind of format 🤩 Just steps but no rest or no jump, I really enjoyed it. I didn't see the time flies ! Sweaty but very nice, thank you ! 😘
Loved this fast paced and over so quickly thank u
This is such a good workout! I thoroughly enjoyed it!😊 Thank you!
I did a workout last Monday night and ended up with pain on left knee and left waist and had to rest for the week 😢 Glad I found your workout tonight as it is manageable for someone who just started workout after resting for TWO years ☺
Awesome! Another great one! Thank you so much!
hi eleni! thank you so much for your awesome standing workouts 🥺 hope you can do hour long walking workouts 🙏🏻 will come handy for people who are prone to hems like me 😅😂🙏🏻
Magnifique training merci 🙏
Благодарю за бодрое утро ))❤
Superbe séance 🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Loved this! I even added very light hand weights for an arm workout at the same time!
I LOVE the ease and variety of step movements. I also like the fact that you do not talk so I can just turn up my music and rock it out with you. Thank you as I too appreciate the degree of coordination and work that goes into this wonderful production. Bravo!
Thank you so much, glad you like it😍🙏
Loving this routine
Thank you Eleni! Love it! ,🎉
Merci Eleni ! ❤
Wonderful! Thank you 😊❤
Love your workout videos
Thank you so much, you're amazing 🥰
I LOVE your workouts. Gracias! 🥰
Thank you so much Elani. You save my life!
I love your workouts, always use your video after my working hours.
Amazing workout! I have a huge smile on my face ❤❤
This was really fun and quite challenging! Thank you 😄
Wow, thank you!!!
Ultra buenísimo, muchas gracias, genial la música!. 😻😻😻😻😻
Thank for this video ❤❤
Nice exercise very good and thank you motivate karne ke liye😊😊❤❤❤
Hi Eleni,I have just finished this & loved it! Different sound tracks & moves that made me think which is good for the old brain, thank you x
Such an amazing workout
gracias excelente
This was a gem! Saving for later, for sure.
Thanks!!
I loved this thanks ❤
I would like to thank you so much . I have done to work out 5000 step in the morning. I am 50 years old . I am from Indonesia 🇮🇩🇮🇩. It is glad to meet you here 🤗🌹
So glad you’re joining me🥰 keep it up🫶
Thank you💖
Thank you!
Maravilloso los ejercicios
Merci infiniment, cela fait maintenant quelques jours que je pratique vos séances de gym, ludiques et efficaces. Je retrouve le plaisir de faire du sport. Alors 1000 mercis
Thank you for this video I am 60 years young and although I’m a few steps behind I’m moving. The first half of your music was not for me, but I appreciated the beats of the second half was much better.
Another brilliant workout, you are the best! x x
gracias por estas rutinas tan chulas...
Great work out, great music, great moves.. thank you
You are the most amazing trainer, and most of all human being for sharing your talent with everyone!!! Thank you!!!😍
Omg I appreciate that so much🥹❤️
Thank you very much for this clip!!!!! I really enjoyed this.
My favorite training❤
Gracias🙏💕
This is an amazing workout I absolutely Love this ❤❤
Hareketler müzik zaman hepsi harika. Size çok teşekkür ederim. Favori sporum. Türkiye den selamlar.
Thank you🥰
Fantastic!!! Thanks , unstoppable Eleni for recharging my day!!! Adore your workouts!! ❤😊
🫶🥰
Perfect love it 😊
Amazing Exercises 🔥
Wow! Amazing workout! I didn’t even notice how fast it was ending 🤩
It is amazing! Thank you so much. I really like this one.
I really enjoyed this! At first it seemed simple but trying to do the steps in time to the faster music was a really fun challenge. Thanks for another great all-standing workout, they've meant so much to me while recovering from an elbow injury.
🙏🥹❤️
Thx for a good workout!😊
The perfect exercise❤🎉
Thanks, Eleni!!! 😊🤍 I wish you and everyone wonderful week 🤍
Same to you! Have a wonderful week! xx
Marvellous Monday Motivation!