30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home
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- Опубликовано: 22 июл 2024
- Tap in for another fun and upbeat walking workout for weight loss. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:18 WORKOUT
31:50 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout 
Спорт
You keep putting out great workouts! Thanks
3,400 steps
280 calories
142 avg bpm
23 minute cardio zone
😅 thank you!! This was perfect cardio without jumping and weights 😊
Great Workout, thanks for sharing!! 😍
i'm 6 months pregnant and I enjoy your walking workouts
Super!!my body is full of energy🎉🎉🎉🎉🎉🎉
Walk followed by walking workout. A great start to my weekend 😊
Since I came across your videos, it has become part of my daily routine. Thanks Olivia! I hope you continue to motivate us with your challenging but fun exercises. God bless!
Brilliant as always Olivia! I love your walking workouts! Smashing calories and having fun while working out!
Yes! Thank you!
Thanks OL! 🎉🎉 loved it as always :-)
Another winner, as always. The routine is easy, but what a sweat ! I burnt 316 cal and worked on my cardio, perfect for a morning workout. Thank you Olivia !
Thank you for this, just the right pace for those of us who are getting back on our cardio wagons!
Perfect workout for an active rest day. Thank you Olivia for another great workout
thankyou Oliver ❤
So fun 🤩 thank you 🧡
Thank you, workout done.
Awesome video! Highly beneficial tips and optimistic tone are really encouraging. Much appreciated for offering your insights! 😀
3213 steps and I love it! The music kept me motivated and energetic through the exercise, thank you ❤❤❤
I only do your walking workouts and there amazing ❤
Thank you 🙏
Another fun walk from Olivia. 3638 steps, 150 active calories and 117bpm average. 🧡🧡🧡
Thank you for this workout! ☺💜
Excellent 🎉🎉🎉
Thank you so much! It’s all ways so much fun! ✨✨✌️❤️❤️
Thank you so much again! A great workout. 178 calories burned. My husband has joined me for the first time. He commented that it was a perfect workout to build coordination.
Absolutely 👍
I haven’t done it yet, but it looks like fun - thank you!
Great..job..as.always...OL..
Ty
Olivia another great workout, GEEZ you are so perfected on your moves, took me a second but after a few I caught on, I AM DRENCHED~ YOU are VERY skilled and precise.. Enjoy your day~
🙏 thank you. Have a wonderful day x
Fantastic, thank you! I added some 1kg handweights, and my shoulders are 🔥🔥🔥😁
Fantastic!
Excellent, thank you!!
Thank you Very much for this workout, Loved it 😍😍 More like this plsssssss🥰🥰
I love you walking workouts, always fun and effective ❤
Same so easy to stick too
Glad you like them!
This was the first one of your workouts I have done and I loved it! I'm age 79 and finished energized and invigorated. I'll be coming back for more.
❤️❤️❤️
thanks for the videos. I really enjoy while burning the callorie.
Loved it ❤ thank you for this sweaty workout
Good good 👍 👌 👏
Olivia, I recently discovered you and I love your workout style! You are perfect for active rest days and I usually add ankle weights to spice it up! Thanks for the great addition to my workout regimen 💛
Appreciate it. Welcome to the family 🤗
I love all your videos!!
Very good, love it !
Hello Olivia ❤❤
Hope you are doing good today I liked your video today From DB ❤❤
Saludos Olivia estuvo muy cardíaca 😅
❤❤❤ thank you
❤❤❤❤❤❤
EXCELENTE gracias salidos
Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤
Im new to your channel. I really like your videos. Im wondering if there's anyway you can use the counter without the beeping?
😊❤
👏🏻👏🏻👏🏻💪🏻🔥🥰
🎉🎉🎉❤❤❤
Terminamos 😊
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I burned 315 kcal! Just wondering if the walking exercises are pregnancy safe?
😘😘😘😘😘😘😘😘😘😘😘
😘😚😙😗❤👏
【My Record】
2024年4月11日（木）DONE
15:14 is it my brain just slow or what because it took me 20 minutes figuring that leg movement and i still can't get it right😭
Just under 4k steps with this
س
Love these videos a lot!! BUT the songs are complete mood killers. They're really cringey, and the lyrics are usually about bad relationships which defeats the purpose of feeling like youre bettering yourself. Just saying...
Unfortunately I am very limited to what songs I can use due to copyright. Please free to use your own audio.