Thank you so much again! A great workout. 178 calories burned. My husband has joined me for the first time. He commented that it was a perfect workout to build coordination.
Another winner, as always. The routine is easy, but what a sweat ! I burnt 316 cal and worked on my cardio, perfect for a morning workout. Thank you Olivia !
Since I came across your videos, it has become part of my daily routine. Thanks Olivia! I hope you continue to motivate us with your challenging but fun exercises. God bless!
That was an AMAZING workout!! Perfect for folks dealing with hip inhingement. Had to take a break from my normal weight and HIIT workouts. Nice 260 cal burn!! Thanks @Olivia Lawson!!
Olivia another great workout, GEEZ you are so perfected on your moves, took me a second but after a few I caught on, I AM DRENCHED~ YOU are VERY skilled and precise.. Enjoy your day~
Olivia, I recently discovered you and I love your workout style! You are perfect for active rest days and I usually add ankle weights to spice it up! Thanks for the great addition to my workout regimen 💛
Wow what a great workout I like working out with you I just found your channel when I did one of your other work outs Olivia I enjoy doing them your good trainer 😊❤
Love these videos a lot!! BUT the songs are complete mood killers. They're really cringey, and the lyrics are usually about bad relationships which defeats the purpose of feeling like youre bettering yourself. Just saying...
Perfect for some movement on this cold Sunday afternoon 👌 Been a while since we've had a walking one like this.....more please 🙏 ❤
3,400 steps
280 calories
142 avg bpm
23 minute cardio zone
😅 thank you!! This was perfect cardio without jumping and weights 😊
i'm 6 months pregnant and I enjoy your walking workouts
Thank you so much again! A great workout. 178 calories burned. My husband has joined me for the first time. He commented that it was a perfect workout to build coordination.
Absolutely 👍
Walk followed by walking workout. A great start to my weekend 😊
This was the first one of your workouts I have done and I loved it! I'm age 79 and finished energized and invigorated. I'll be coming back for more.
❤️❤️❤️
Super!!my body is full of energy🎉🎉🎉🎉🎉🎉
Nice workout
Thank you, workout done.
Thank you for this, just the right pace for those of us who are getting back on our cardio wagons!
Great..job..as.always...OL..
Ty
thankyou Oliver ❤
Another winner, as always. The routine is easy, but what a sweat ! I burnt 316 cal and worked on my cardio, perfect for a morning workout. Thank you Olivia !
3213 steps and I love it! The music kept me motivated and energetic through the exercise, thank you ❤❤❤
I only do your walking workouts and there amazing ❤
Thank you 🙏
thanks for the videos. I really enjoy while burning the callorie.
Since I came across your videos, it has become part of my daily routine. Thanks Olivia! I hope you continue to motivate us with your challenging but fun exercises. God bless!
Brilliant as always Olivia! I love your walking workouts! Smashing calories and having fun while working out!
Yes! Thank you!
Another fun walk from Olivia. 3638 steps, 150 active calories and 117bpm average. 🧡🧡🧡
Thank you for this workout! ☺💜
That was an AMAZING workout!! Perfect for folks dealing with hip inhingement. Had to take a break from my normal weight and HIIT workouts. Nice 260 cal burn!! Thanks @Olivia Lawson!!
Great Workout, thanks for sharing!! 😍
So fun 🤩 thank you 🧡
Perfect workout for an active rest day. Thank you Olivia for another great workout
Olivia another great workout, GEEZ you are so perfected on your moves, took me a second but after a few I caught on, I AM DRENCHED~ YOU are VERY skilled and precise.. Enjoy your day~
🙏 thank you. Have a wonderful day x
Excellent, thank you!!
Excellent 🎉🎉🎉
Thanks OL! 🎉🎉 loved it as always :-)
You keep putting out great workouts! Thanks
I haven’t done it yet, but it looks like fun - thank you!
Good good 👍 👌 👏
Thank you so much! It’s all ways so much fun! ✨✨✌️❤️❤️
Fantastic, thank you! I added some 1kg handweights, and my shoulders are 🔥🔥🔥😁
Fantastic!
Thank you Very much for this workout, Loved it 😍😍 More like this plsssssss🥰🥰
Awesome video! Highly beneficial tips and optimistic tone are really encouraging. Much appreciated for offering your insights! 😀
I love you walking workouts, always fun and effective ❤
Same so easy to stick too
Glad you like them!
Olivia, I recently discovered you and I love your workout style! You are perfect for active rest days and I usually add ankle weights to spice it up! Thanks for the great addition to my workout regimen 💛
Appreciate it. Welcome to the family 🤗
Loved it ❤ thank you for this sweaty workout
Wow what a great workout I like working out with you I just found your channel when I did one of your other work outs Olivia I enjoy doing them your good trainer 😊❤
Very good, love it !
EXCELENTE gracias salidos
I love all your videos!!
Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤
❤❤❤ thank you
Nice
Hello Olivia ❤❤
Hope you are doing good today I liked your video today From DB ❤❤
Im new to your channel. I really like your videos. Im wondering if there's anyway you can use the counter without the beeping?
Saludos Olivia estuvo muy cardíaca 😅
❤❤❤❤❤❤
I burned 315 kcal! Just wondering if the walking exercises are pregnancy safe?
Terminamos 😊
😊❤
🎉🎉🎉❤❤❤
You are 👍
【My Record】
2024年4月11日（木）DONE
🖤🧡🌟
😘😘😘😘😘😘😘😘😘😘😘
15:14 is it my brain just slow or what because it took me 20 minutes figuring that leg movement and i still can't get it right😭
😘😚😙😗❤👏
Just under 4k steps with this
س
Love these videos a lot!! BUT the songs are complete mood killers. They're really cringey, and the lyrics are usually about bad relationships which defeats the purpose of feeling like youre bettering yourself. Just saying...
Unfortunately I am very limited to what songs I can use due to copyright. Please free to use your own audio.