I LOVE this style of workouts. I don't know if it is a ♍️ Virgo thing, but it feels great that after doing a step workout with Olivia, I have done steps even over my goal for the day + my abs feel on fire + my arms and the whole body feel so energized + i have found that this style improves posture and have benefits for the spine, with a few minutes of stretching after that all the blockages all along the entire spine are gone, and all of this in one workout! Thank you, dear Olivia, for all the positive energy and reflective and well-combined movements, for the great design, for your beautiful energy ❤🎉❤
256 active calories, 336 total calories, 115bpm average heart rate. So didn't get too hot before it was time to wind down and go to bed. As usual I appreciate doing these walking exercises to wrap up a day and to finish getting my steps. Once I get to my target weight I expect I may do this a lot less often, but this will be my life for the next 4-6 months and honestly, working out with Olivia is a great way to wrap up the day, so, thank you so very much.
Hello Olivia, this was my morning workout! I added jumping jacks, running in place and high knees during breaks and whenever I could! Tons of sweat! 💦. Thank you so much! Have a fantastic day!
I LOVE this style of workouts. I don't know if it is a ♍️ Virgo thing, but it feels great that after doing a step workout with Olivia, I have done steps even over my goal for the day + my abs feel on fire + my arms and the whole body feel so energized + i have found that this style improves posture and have benefits for the spine, with a few minutes of stretching after that all the blockages all along the entire spine are gone, and all of this in one workout! Thank you, dear Olivia, for all the positive energy and reflective and well-combined movements, for the great design, for your beautiful energy ❤🎉❤
I love your walking workouts. Alot of us can’t do squats and lunges. So this def helps
256 active calories, 336 total calories, 115bpm average heart rate. So didn't get too hot before it was time to wind down and go to bed. As usual I appreciate doing these walking exercises to wrap up a day and to finish getting my steps. Once I get to my target weight I expect I may do this a lot less often, but this will be my life for the next 4-6 months and honestly, working out with Olivia is a great way to wrap up the day, so, thank you so very much.
Apple Watch setting: Mixed cardio
Active calories: 228
Total calories: 285
Average hr: 132
Approx steps: 3,526
Lovely as always ❤❤
I worked from home today and squeezed this in during my lunch break. Thank you so much!
💛✨🔥 30/10/2023 🔥🔥30 MIN METABOLIC WALKING EXERCISES KILLED💪💪💪!! 💛✨ Thank you very much Olivia and see you soon! Happy day to you! !!! 💛✨💛✨💛✨🇫🇷
That was perfect for a Monday warm up. Thank you!
Done! Excellent way to start my routine now I'm gonna for a walk 💪
Wow low impact but sweaty 🥰💪💥
These workouts are perfect for when it is below 0 outside and you need to walk! so thank you so much Olivia for these videos❤️
Glad you like them!
Another great walking workout. Enjoyed it. Thank you Olivia
Did this circuit today after a week long hiatus. Feels awesome.
thank you for a sweaty Monday !
Hello Olivia, this was my morning workout! I added jumping jacks, running in place and high knees during breaks and whenever I could! Tons of sweat! 💦. Thank you so much! Have a fantastic day!
Amazing 🤩
I also added in JUMping jacks and jumping rope to make it a little tougher. I will look for a tougher workout from you
Olivia, another great workout for myself, a woman of a certain age, pretty much kept up.Thank U!
Did this as a warm up to my leg workout! I love these walking workouts! Thanks Liv 💖
So glad!
Loved this one today.
It will be my workout for today, love it!
What a brilliant way to start the day. Many thanks as aways.
Perfect morning workout!🎉
Ty Olivia! I love to start my week with your walking workout!
I loved it. More fatburn, perfect for the days you want a less intense workout. Thank you.
More to come!
Thank you , that was fun and great .
A great one today! I have been following you for the last few weeks and you are getting me back in shape! I appreciate what you are doing! Thank you ❤
Wonderful!
This was fabulous after work, thank you!❤
Apple Watch setting: mixed cardio
Active calories: 254
Total calories: 313
Average hr: 131
Approx steps: 3,153
As always, thank you ❤❤
Thanks so much I would love to work out again I love walking workout❤😊
A great workouts that had my whole body moving without hurting the joints, tysm Olivia! ❤💪🏼
A happy workout for Monday, this was fun to do and I burned a lot calories and worked up a sweat in the process, thank you! 👍🏾
Love the pace and combo moves. I might t;ry this one again in the morning.
I am loving the workouts! My second one this week ❤
Wonderful!
Great job and amazing moves
Just came across this 🎉🎉🎉🎉Loved it ! I felt it in all the major parts of my body. 😅Thank you 😊
Awesome workout! Thanks so much Olivia!
So needed this today! Brilliant thank you xxx
Great routine Olivia. Thanks!
Bravo🎉.... Thank you😊
Loved it. Thank you.
Olivia please make a video on leg stretching ❤❤❤❤
Excelente día 💪💪💪🔥🔥🔥
Great evening workout to follow along and vibe with! Your lovely outfit made it easy to pay attention as well! 😇🍄🍄
I really like this workout 👏🏽🙌🏼💯‼️💞❤️🦋🎆🔥
Thank you this video 😄🇫🇮
😘😘😘
Nice work out keep up the good work, what can l be eating to add to this work out
Red outfit 1,workout super❤
Your workouts are awesome! I like your music taste. Can you please add warmup and calm down to your workouts to make them even more awesome?
Love it!❤
Thank YOU, that was fun.🙏🥳🥵
Love this I just found your channel I just subbed
Great workout ❤314 calories 😊thank you ❤
Love the workout and also the all red outfit soo pretty! ❤🌹💋🥰
Hi gm,, will this also help for belly fat😊
❤ concluso ora. Grazieeee 😊
I liked the intensity in this one. But too many knee drives. Other than that, pretty good!
235cal, thank you 😊
Is this the video for today for the October challenge?
The schedule? No. It’s another walking workout that’s in the playlist 🤗
@oliviafitlawson Okay. Great! Thank you :) This is just a bonus for me, lol 🤣 love your videos!!!
Well done girl you are so pretty ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻
I burned 310k cal today!
❤️🙏🏻😘
❤😊
❤❤❤❤❤❤
【My Record】
2024年4月17日（水）DONE
💯💯💯🔥💥🔥💥🙏💝
❤❤
🤗🤗🤗