30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)
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- Опубликовано: 1 мар 2022
- Hope you enjoy this new 30 Minute Barre Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly...have fun! 😊
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This workout was deadly... I wasn't expecting that at all but I was pleasantly surprised! Thank you Nicole for being such a brilliant teacher.❤
That ski position was deadly
Hi Nicole, I am 60 years old dance-movement teacher, I have nerve damage in my one side leg after a car accident, I have held myself back from ballet training for 12 years. At the present I feel I need to give work to my muscles and whole body and this workout is just great for me. Of course I am not able to do so many repetitions at first time, but I feel happy and my body is happy doing this. Thank You!
You're doing amazing!! Good luck!
that was amazing! thank you!
@innaSulg - hope you’re still doing great
I've been strength training for over 4 years, my legs are literal power units . And this simple 30 min workout humbled me SO MUCH. That leanback squat pose?? What the hell! I have gained immense respect for dancers !
This barre workout is harder than "leg day" with heavy weights! Burned so good ❤
This is exactly how I felt!!! I can barely stand! Another amazing class from Nicole. ❤ her so much!
My first barre workout! It's amazing how intense these low-impact exercises can be
Another great one Nicole. Thank you! Laughing at myself every time you say “see if you can lower a little more” or “raise it a little higher” as I yell out “are you kidding me?!”. That surf position was tough!
So happy you enjoyed it and that you were able to have a nice laugh too hehe! Sending you lots of love. ❤️
The yelling is spot on 😂😂
the final lean back while on my toes was a killer! I love this one, so hard and I did it!
It really burns doesn't it hehe! So happy you enjoyed the class and well done on completing it! ❤️
I really appreciate how clean and concise your cues are, and how precise your technique is. I'm a retired professional dancer/fitness instructor and can't stand some of the sloppy stuff on you tube. you are the real deal!
❤
Loved this! I worked so hard and will feel it tomorrow (which I love)....it is also super-fun to pretend that I have a hint of dancer in me during these workouts. This left me with a smile as I start my day. Thank you so much, Nicole!
Woohooo! So happy you loved it and that it left you with a smile! Lots of love to you. 💕
I have been doing your workouts for 3 months npw and not only do I look better but I feel better, thank you Nicole!
You bring so much value to my fitness routine with your bubbly personality! I honestly don't know what I was doing before MoveWithNicole! 🤗💌
I have been doing your videos pretty consistently for almost 2 years now and noticed tons of improvement with my muscle endurance but this video is STILL one I can't do without JUMPING out of some of the exercises after the last rep and it makes my legs shake INTENSELY. Hahaha but I love it. Even if I say otherwise halfway through sometimes :')
Wow, hard class. Loved the pace and all the moves - will be a " go to" class for me. Thank you , Nicole!
Nicole, this class has left me panting and sweating, and I’m not sure I’ll be able to walk tomorrow! 😆Great workout and you make it look so easy! I appreciate the exercises and how beautifully they flow, one to the other. Thank you so much. I hope you have a most beautiful day! 😘
Legs were shaking like a leaf towards the end! Loved this workout! Thanks Nicole!
It was intense, not gonna lie. My glutes were on fire, but I was still able to do all of the exercises. The perfect pace, constant coaching, and nice background music bring this workout to another level. Love your channel, keep going, and thanks for your hard work :)
This one made me so happy 😊 I really enjoy doing bar workouts with you Nicole, I feel my body working so deeply, while having fun at the same time 💗
I have such a new respect for the workout routines of dancers, wow. First time doing a plie or exercising on my toes. I had no idea how hard it would be, but Nicole made it look easy. Great workout for me. Fun!
For the most part of me exercising I was always looking forward to the results. I was struggling to get through a 30-40 min set just to feel the burn after. I never thought I would be looking forward to the actual workout ! It feels so good ! Thank you so much Nicole!
Your dancer barre workouts are my favourite! Make me feel like a ballerina ❣️ Can't thank you enough for these videos, Nicole!
This was tough and felt sooooo good!Always so effective with your workouts! Definitely the best on RUclips!Thank you so much❤️
As a performative artist, during the pandemic, I started searching for ways to keep moving and kept searching for workout videos that just felt right. But most of the instructors offered harsher workouts (which most people enjoy and I've full respect for.) As an artist who does not like to workout, I find endless length, strength, grace, and expansion in your workouts. My shape has never been better. Cannot thank you enough. Thank you Nicole for offering these magical combinations to us! With you, I have learned to love strength and cardio training.
Nicole, you're simply the best. Please keep on making these workout videos. They are golden! so grateful for you.
One if the best barre workouts I’ve ever done ! Gives me a break in wrists ❤
This was sooo challenging but now i feel super good! You make it look so easy and elegant as always ♥
I just love your barre workouts. This was such a challenge. 😚
My sister-in-law alerted me to your workouts and I LOVE them. Your instructions are clear and your movements are crisp and well defined. Thank you for putting up these videos for people like me, who are too shy to go to a class. ❤️
I love this!! Please do more barre dancer workouts!! These are great ❤
Nicole, Yes please create more barre with stretchy yoga cool down. Thank you Thank you this practice has really helped my recent ( July) hip replacement recovery and strength.
I have been lifting weights for several years, and this is still hard for me! Exploring all the series and loving it!!!!
This is a real challenging one for the legs but feel so good at the end! Thank you Nicole and wish you a beautiful day!
Yay so happy you felt good at the end! ❤️
this is my second barre workout with you and I've liked it so far. This one was intense and really gets into all of my muscles and gave everything a burn, especially the legs and glutes for me!
I love your videos, Nicole! you make working out feel peaceful, fun, but still the perfect amount of challenging. It feels like self care instead of a chore :) xoxo
that was INSANE!!! got me super sweaty and exhausted but in the best way possible. obsessed with your workouts 🤍
One of my favorite of your workouts! Targeted allll the areas and I felt the shake! Beautiful workout and I felt a little like my younger dancer self! Loved it! Thank you!!💗
Oh my goodness, who would have thought that the waterski position would have been a KILLER like that?! Wow!!!! I was shaking and so amazed that one seemingly “easy” pose could hurt so good! Thanks for another killer strengthening workout, Nicole!
Gracias Nicole! Realizo tus clases desde Uruguay, todas las mañanas antes de salir al trabajo. Continua así! Me haces la vida más enérgica!
This was so good! Felt incredibly strong afterwards, super love how this went for me 💌
Saved! 😍definitely trying it out tomorrow morning
Yay! Let me know how it goes! 💕
Nicole, this was so incredible. This was my first dancer workout since doing ballet when I was younger. I felt incredible and so strong after. Sending so much love to you!
Yay so happy you enjoyed it! You deserve to feel nothing but the best! Lots of love to you. ❤️
April w1 day 1 done!
I finished my day and start the April with this workout
I'm learning to love the Barre sessions. I found them enjoyable and are really good to remind me about the posture and to be strong ❤️
Wow that workout had it all...great pace, amazing exercises and a perfect amount of challenges. At the waterski position, especially when the pulses came around, my legs were shaking like crazy. But I kept repeating to myself "Nicole says, it's a good thing". Thank you as always!
The waterski gets the legs shaking every time hehe it's my most hated position but I also love it. So happy you enjoyed the class Uta! Lots of love, always. ❤️
Oh that waterski position was one of the most challenging moments I had with Nicole for these two years. I must admit I had to give up when the pulses came but that’s now my new challenge. Very nice and pretty hard class.
Thank you for your conscientious and great instructions. Your videos not only make exercise fun, but I also connect with my body over and over again. Thank you!
April w4 day 1 done!
Started my day with this session. Thank you Nicole
I've been learning about Barre and started to love it more and more after every workout ❤️
Just done my first ever barre workout and I loved it! Thank you so much for providing so much content of such a high quality! Your classes always make me burn so much but it feels so good! See you soon on the mat for another burner workout! 😍🔥
this workout is literally perfect, thank you so much, dear Nicole!!❤❤❤
Hi Nicole ,this workout damn tough but i did it.when you said your left glute be on fire literally my glute burnt in flames.I felt so good when you said we are all together in this❤. Thank you Nicole for amazing workouts.
Never done any of your barre workouts and boy did that feel good. Just the right amount of challenge and I can feel myself getting stronger. Been a month of consistent practice with you Nicole. Thank you so much. God bless you 🤗
Nicole, you are so easy to listen to and to follow! I can feel my stretches getting better and muscles i don't notice daily getting stronger! Each workout is unique and challenging! I look forward to my time with you!
I've been following the sessions since the playlists in March and it's the first time that I almost gave up because it was so hard but I held on until the end! Thank you Nicole for these training sessions which do me a lot of good
That hinged back position on our toes and knees bent was burning 🤯
It really burns doesn't it! I love to hate that position hehe! ❤️
You always inspire me to do my best, in each workout I feel a “new muscle” 😅 Thank you for this wonderful barre class.👏🏼👏🏼👏🏼🌸💝🌸💝🌸
Hi Nicole, I’ve been doing your workouts for about a week only but they feel so good. And how I underestimated the power of Pilates and barre. My legs were on fire. Thank you 🙏🏼
Thank you so much! You are really helping. You don’t just train people, you bring harmony in the heart and body, also it’s like flowing meditation. Thanks a lot 🙏🏼❤️
Aw thank you so much. That means a lot to me. ❤️
One of the best exercises I've had in a while. Thank you so much Nicole ❤
This was a beautiful routine. I've been struggling with knee pain on my right side (mostly during squats) so I did some knee stretching beforehand and didn't squat as low during exercises; I still felt the burn and know my body was loved and cared for! Thank you for doing this
I like your soothing voice, which somehow eases the tiredness. You always remind when to inhale and exhale which is very helpful. I think that I burned a lot but was gentle to my body. Thank you Niicole- Will look for more workouts from you.
AMAZING class! Would love more barre/sculpt classes like these-- can't get enough of them :)
Ok this was amazing 💟 I'm not a dancer but I enjoy this style of movement, feeling strong and graceful now 😌
Hi, Nicole. I love your workouts and I feel so much energized and strong after doing then every morning. Your every videos helped me so much and I'm grateful for it. Thank you so much. Also could you please do a 40-50 minutes intermediate full body pilates class. That would be very helpful.
Yes, please!
YOu're amazing Nicole! I have done so many of your workouts and even repeated many of them. Thanks to you and your channel I feel I am getting strong and well, and it feels so good to be taking care of my body. I love the way you teach, feels so good everytiime!!! and of course... a nice healthy ache the next day aha
OMG!!! Thinking it was just 30mins, but this was a killer. Thanks to the beautiful Nicole. Love your workouts.
I’m so glad to be back on this wonderful channel 🎉
I LOVE the setup for this one! I usually feel like I miss out on a better core exercise because it’s often left for the end when my legs are burnt. I feel like I got to push every muscle group in this workout! My legs were uncontrollably shaking at the end - and it’s now one of my fave workouts! Thank you 🙏
Love love LOVE bar workouts, and this was amazing!!! You are a phenomenal trainer! Please do more like this 😉🙏🏼💕
Hi Nicole, what a terrific class! Barre really is my first love but I’ve been doing mostly Pilates lately. So this workout is especially appreciated. Your transitions are so flawless! The exercises touch every muscle in the body. Whoohoo! Feeling great! Thank you ever so much! 😘
As a former dancer thank you for this!!! It’s been 3 years since I stopped dancing because Covid ended for me and I’ve been trying to find ways to incorporate what I know into a workout routine but most importantly get back to feeling in control with my body like I did when I was a competition dancer. This kicked my butt in so many amazing ways and I can’t wait to keep working with your videos!!💖
Hi Nicole! This was a fabulous workout. I do not have a dance background, but I consider myself athletic and the leg series burned a lot! Thank you for always having these workouts to share, I really appreciate your teaching style and motivational manner. Namaste.
This was such a hard workout! You have such a beautiful aura, thank you for creating this for us 🙏
Thanks for another awesome workout! You’re the best, Nicole!
Super nice! Nicole, you're the BEST!
Thanks again for another fun workout!
Wish you a very happy week 🤗❤
Wow! I’m not a dancer but I loved the challenge of these new moves. I’ll feel that lean back session for sure! Thanks again
Thanks a million, Nicole. I've done pilates for 2 days so far and it's already helped me deal with my anxiety. I definitely feel stronger, although a bit achy too hahaha 😆
Such a nice barre workout! Thank you so muuuch!! I love your advanced series and new combos🤗🤗🤗
Aw thank you!! So happy you enjoyed it! ❤️
I have been doing your workouts for almost 2 years now and I think this one might be my favorite. My memories of most of the videos blur together, but I haven't forgotten the shake and burn the first time I did this one! And wheww boyyy does that memory still hold up!
Thank you for your hard work on these videos and for making these types of workouts accessible.
Dear Nicole! It was amazing as always, thank you. I have been following your exercises almost two years now and it has changed my life and body in a very good way. Thank you so much and please keep the rhythmic music during your videos because it helps a lot with the movements, I think. Thank you again!😍
Thanks Nicole, just getting back into working out after a long break and you are still so good at keeping me engaged in the session 🥰 love from the UK
Thank you soooo much dear Nicole! I did this today again and enjoy like the first time. You and your moves are amazing. 🤍🥀♥
This is killer! I loved feeling allll the muscles in my legs activate with this! Always love your workouts😊
The last lean back was the hardest but I loved it. Thank you Nicole for this lovely workout❤
Amazing a thousand times!! Thank you, Nicole!
Wow...couple "sets" I couldn't finish this time around... love your instruction style.youve become one of my go tos for anything pilates like. Thanks :)
Aw thank you so much for moving with me! Lots of love. 💜
thank you Nicole! that was truly amazing 💕💪 youre so wonderful
Thank you so much! Those water ski pulses had my legs TREMBLING
wow that was the best workout so far! so challenging yet I was able to follow everything. Thank you so much!!
Yay! So happy you enjoyed it! 💕
Fantastic!
That last standing section had my buns on fire!!
Thank you for the burn my dear❤️🔥
you are simply the best pilates, yoga, mental coach for my inner monkey, blessed to work out and learn with you to live my life in full swing🙏🏻❤
Amazing start of the week 😍 thank you, Nicole 🫶🏻
Thanks Nicole for the new routine! Have a great week!!
Thank you so much 💗 I love your workouts, especially Barre. 💕
Loved this workout, thank you so much for sharing. I love Barre and find it difficult to find good workouts online. Thanks again!
Thanks for making these weekly playlists so I can workout to gems like this one that I missed somehow! 😄🎉
Wow! Wow! Wow! I've done several of your barre RUclips classes, Nicole, and this one was amazing! The little kid in me was feeling like a ballet dancer again! Thank you! 🩰
Thank you so much dear Nicole! This has been an amazing class! I love all your barre classes!! 😍😘❤️❤️besitos
What a session...yet again. Nicole you are the best! This class left me feeling gooooood and strong. Thank you xx
Thank you Petra! I'm so happy that you enjoyed it! Lots of love. ❤️
Thank you Nicole for your amazing workouts. You have helped me get back into my fitness and self love journey 🫶 I fell in love with pilates, my body and mind feel great ! 💖
First barrel workout in my 47 years of life. Feels great to work out with my own body weight. Will follow you for more. Thank you Nicole.😊
Very enjoyable and super challenging class. You always make these dancer workouts look so easy Nicole! never done that waterski plie squat thing before it had be sweatin bullets!
Dear Nicole! This one is so amazing! I am 40 and not. A dancer, but I believe the dancer’s body physics is the most balanced one for everyone who desires to look and move elegantly, with a great glimpse of health within! It was a hard workout to finish! So rewarding! I am planning to come back to it again and again (though you have so many workouts to try out)! I have 2 daughters who are in ballet classes (they are 9 and 4) and I am gonna let them try this barre class today - it is a summer break - I bet they gonna love it! Thank you!