15 MIN AB WORKOUT // No equipment
HTML-код
- Опубликовано: 25 авг 2024
- This a low impact, no equipment ab workout that you can do from home! I've picked my 5 favorite ab exercises to tone and strengthen the entire core. We perform each exercise for 1 minute and repeat for two rounds. Set your own pace! Beginner and advanced modifications offered.
………………………………………………………………
WEBSITE
Want more workouts? Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.
paypal.me/fitbycoachkel
............................................................
AMAZON WORKOUT EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
6 Minute Arm Workout
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
Try my Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
I’ve done this routine since summer in 2021, and it’s gotten “easy” in a way … but today I just added 5 lb ankle weights. WHOLE NEW LEVEL OF INTENSE! Thank you for a challenging workout, even 1 years later!
The best abs workout. Thanks ❤
Did this workout for the first time last week, with the advanced modifications and could still feel it two days later! Coach Kel - your sweet face is deceiving as you kick our bums every damn time :-) Thank you so much for being here for us and for continuing to push us!
So good … Really good at my 60 plus
Doing again this workout with you. Amazing! Feeling strong a ready for the day! Thanks a lot! Love from Brazil.
Finally, a countdown without the annoying alarm sound! SUBSCRIBED!
Coach Kei, you are longer stronger and stronger!! 💪🏻💪🏻💪🏻
Thank you dear kel for this effective abs workout. I did it and loved it.❤
OMG! Those planks are shoulder killers! Good workout for my abs! 💖
Love you for putting these workouts on. This is part of my regular routine now. Regimen done today 1/4/22. Now part of my calisthenics routine every Tuesday & Thursday.
This is so great
This was hard but so worth it. I love your videos and how you promote a healthy strong body!
My abs needed a new workout. Wow! This is it! Thank you,!Kelly❤️
Awesome! This will be a frequent workout. Thank you.
Thanks coach! ❤
Lovelovelove! Definitely will be adding this to my core routine! Thank you so much for keeping us all motivated with variety. P.S you look AMAZING!
Doing this Monday
Looking great Kel 🖤👏👍🏼😉
Hope you like it! Thank you!
Hope you upload more soon I love your vids!
Thanks for this workout! It looks super intense but I know it will yield great results!
Did it yesterday and it was a killer! Planning to do it daily 💪
Awesome as always!!! thank you!
Hi Coach Kel, greetings from London and sending you love and i Iooooooove this new ABS workout and will let you know my progress in a months’ time ! Day 3 today.
Love your workouts!
I enjoyed this for a Monday workout
Looking forward to the next one Coach Kel 💋💖👍🏼👏
Fantastic!
My abs hurt as soon as I hear this music 🤩
it burns, so good!!!!!
Uh.... way more than just Abs! Challenging, amazing, great pace. Oh and I’m a pool of goo on my living room floor
You have strong abs! I shake a bit, but my abs are getting more defined/stronger with your workouts.! Thank you Coach Kel! #mom4life #staysafe #stayblessed
I’m so happy to hear that! Keep up the great work! 😍😍😍
@@CoachKel will do! about to work out now. thank you 😍
Love Fitness!
loved it! almost died!! it is my favourite of your ab workouts
Intense
I can't make my legs that straight like you 😭😭
Hi Coach Kel, i love the simple and effective ab workout however i would like to say that the second move was pretty difficult to do because it hurts my hips whenever i lift my legs. Will it work the same if i add a bit of extra padding on my hip? thank you.
Jane A hi there! Yes, if you are using a mat you can fold it over a couple of times to give yourself more padding on the hips. It will still work the same. Also, make sure you aren’t lying right on your hip bone. I roll back onto by butt just a bit as the legs lift. ❤️
@@CoachKel I have this problem too! Thanks for the input ☺️
killer!!! hahahahah
👍😘🙏🏻🇸🇻🌹❤️💪💋