I’ve done this routine since summer in 2021, and it’s gotten “easy” in a way … but today I just added 5 lb ankle weights. WHOLE NEW LEVEL OF INTENSE! Thank you for a challenging workout, even 1 years later!
Did this workout for the first time last week, with the advanced modifications and could still feel it two days later! Coach Kel - your sweet face is deceiving as you kick our bums every damn time :-) Thank you so much for being here for us and for continuing to push us!
Love you for putting these workouts on. This is part of my regular routine now. Regimen done today 1/4/22. Now part of my calisthenics routine every Tuesday & Thursday.
Hi Coach Kel, greetings from London and sending you love and i Iooooooove this new ABS workout and will let you know my progress in a months’ time ! Day 3 today.
You have strong abs! I shake a bit, but my abs are getting more defined/stronger with your workouts.! Thank you Coach Kel! #mom4life #staysafe #stayblessed
Hi Coach Kel, i love the simple and effective ab workout however i would like to say that the second move was pretty difficult to do because it hurts my hips whenever i lift my legs. Will it work the same if i add a bit of extra padding on my hip? thank you.
Jane A hi there! Yes, if you are using a mat you can fold it over a couple of times to give yourself more padding on the hips. It will still work the same. Also, make sure you aren’t lying right on your hip bone. I roll back onto by butt just a bit as the legs lift. ❤️
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I’ve done this routine since summer in 2021, and it’s gotten “easy” in a way … but today I just added 5 lb ankle weights. WHOLE NEW LEVEL OF INTENSE! Thank you for a challenging workout, even 1 years later!
The best abs workout. Thanks ❤
Did this workout for the first time last week, with the advanced modifications and could still feel it two days later! Coach Kel - your sweet face is deceiving as you kick our bums every damn time :-) Thank you so much for being here for us and for continuing to push us!
Finally, a countdown without the annoying alarm sound! SUBSCRIBED!
OMG! Those planks are shoulder killers! Good workout for my abs! 💖
Thank you dear kel for this effective abs workout. I did it and loved it.❤
Doing again this workout with you. Amazing! Feeling strong a ready for the day! Thanks a lot! Love from Brazil.
Love you for putting these workouts on. This is part of my regular routine now. Regimen done today 1/4/22. Now part of my calisthenics routine every Tuesday & Thursday.
Hope you upload more soon I love your vids!
Coach Kei, you are longer stronger and stronger!! 💪🏻💪🏻💪🏻
My abs needed a new workout. Wow! This is it! Thank you,!Kelly❤️
This was hard but so worth it. I love your videos and how you promote a healthy strong body!
Lovelovelove! Definitely will be adding this to my core routine! Thank you so much for keeping us all motivated with variety. P.S you look AMAZING!
I enjoyed this for a Monday workout
Looking forward to the next one Coach Kel 💋💖👍🏼👏
Awesome! This will be a frequent workout. Thank you.
Doing this Monday
Looking great Kel 🖤👏👍🏼😉
Hope you like it! Thank you!
Thanks coach! ❤
Hi Coach Kel, greetings from London and sending you love and i Iooooooove this new ABS workout and will let you know my progress in a months’ time ! Day 3 today.
Thanks for this workout! It looks super intense but I know it will yield great results!
Did it yesterday and it was a killer! Planning to do it daily 💪
So good … Really good at my 60 plus
This is so great
Love your workouts!
Awesome as always!!! thank you!
My abs hurt as soon as I hear this music 🤩
Fantastic!
You have strong abs! I shake a bit, but my abs are getting more defined/stronger with your workouts.! Thank you Coach Kel! #mom4life #staysafe #stayblessed
I’m so happy to hear that! Keep up the great work! 😍😍😍
@@CoachKel will do! about to work out now. thank you 😍
it burns, so good!!!!!
Uh.... way more than just Abs! Challenging, amazing, great pace. Oh and I’m a pool of goo on my living room floor
loved it! almost died!! it is my favourite of your ab workouts
Love Fitness!
I love you dynamic❤
Intense
I can't make my legs that straight like you 😭😭
Hi Coach Kel, i love the simple and effective ab workout however i would like to say that the second move was pretty difficult to do because it hurts my hips whenever i lift my legs. Will it work the same if i add a bit of extra padding on my hip? thank you.
Jane A hi there! Yes, if you are using a mat you can fold it over a couple of times to give yourself more padding on the hips. It will still work the same. Also, make sure you aren’t lying right on your hip bone. I roll back onto by butt just a bit as the legs lift. ❤️
@@CoachKel I have this problem too! Thanks for the input ☺️
👍😘🙏🏻🇸🇻🌹❤️💪💋
killer!!! hahahahah
Trop rapide pas de repit