GET BACK IN SHAPE | FULL BODY WORKOUT
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- Опубликовано: 16 ноя 2019
- Been a while since you got a workout in? This video is for you! Join me for the perfect workout to get back in shape. This is a feel good workout with total body toning + low impact cardio. We will target every part of the body while easing back into your active lifestyle. Grab a set of 3-5 lb weights and LETS DO IT.
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Girl, I know content creators need to know when their content helped someone and I had been dreading exercise after months of stopping, of life non expected circumstances, etc, and I hadn’t found quiet a perfect workout until this!! I did it! I feel soo good, so hopeful of getting back in routine with God’s help 🙏🏼 So thank you! This was the perfect one, didn’t feel like diying, yet was challenging enough and I hace the faith I’ll improve, but I had never been able with too harsh trainings. I didn’t have the weights cause I left them in my home town but I used a 6lt bottle of water I had lol it worked for now 😜 Loved this
God bless you, and keep going with the help of God. It's amazing to read things like this because it's really inspirational to me, and it gives me motivation.
Recovering from breast cancer. Your videos have been the best way to get back in shape. I'm a Pilates trainer, but I'm a terrible coach when it comes to training myself. Your videos keep me going.
❤️❤️❤️❤️
This workout is so humane and doable! It's been really tough trying to exercise again and this video is really doing the trick. Thank you so much for making it!
Love your workouts coach Kel!! I am 32 years old and getting back into it after an eating disorder and a bunch of sports injuries as a result....just want to let you know I've been doing your workouts for 3 days now, and I wake up feeling a little more like myself everyday. Thank you so much for helping make us feel good again in our bodies ❤❤
Coach Kelly, Know that those of us who have been through divorce are supporting you in loving, supportive thoughts & prayers for strength! Thank you for your great workouts!
New video, Yes! sorry to hear you've been through hard times, I hope things are much better for you now. I never really stopped exercising, I workout 2 to 3 times at week always with your videos, I love them ❤ can't wait to try this one, thank you!!
Maggie McFly that made my day to read :) thank you so much for all of the love and support. Let me know what you think of this one!
I'm happy to see you back! Your resilience and energy is an example for us all. Wishing you positive thoughts and lots of self love from the Netherlands!
This workout was perfect timing for me, life gets busy and sometimes we need a reminder that a great workout helps you feel better and relieves stress. Love your workouts, you are gentle, encouraging and make me want to push myself. All the best to you.
So glad that you're back! your workouts are brilliant: demanding and achievable, good instruction on form - they have kept me fit for the last 8 months. Kept repeating them coming back and hoping you would publish a new one. You are brilliant and well done on getting this one in!
It's my favorite Ballerina!! I'm now subscribed and doing your workouts! You are an AMAZING human! Mom of 3 .... "haven't worked out in several months" .... going through a stressful time ...AND YOU STILL LOOK LIKE THAT!! You inspire me to get off my rear end and do better when it comes to working out (which I hate)!! You need to get back here to Florida (at least for a visit)!! Sending all kinds of love and positivity your way.... you deserve only the BEST IN LIFE!!
Thank you for your workouts; I always feel every muscle gets stretched and strengthened after I’m done. Glad you’re back.
i wish you so much happiness and love and that all this passes and you regain your strength, we’re all out here rooting for you! Thank you so much for what you do. You’ve been a lifesaver during my pregnancy. You make me feel strong and lean and I am so grateful
So glad you’re back! Another great workout! Thanks for making my days (and body) happier with your videos. ❤️
Thank You for the new video!!! I'm so glad you're back, but so sorry about the single mom thing. God uses these things to shape us. Just remember there are people praying for you. Thanks again!
I echo this!
Welcome back!! I absolutely love your videos and am always recommending them to friends. Your barre workouts have helped me grow and stretch in so many ways! You are a motivation and inspiration to many. Sending you lots of positive thoughts and energy!! 🤗❤
So sorry to hear you've had a hard time. My last two months were crazy too, so this get back in shape workout was just what I needed right now! I'm glad you're back! :)
Love this new video. Your honesty reminds everyone how perseverance and exercise help through challenging times. I lost my brother and stopped exercising regularly, this was perfect timing to restart my routines. Using these moves in my next class. Peace and strength to you.
So glad you’re back or at least that you posted. Thank you so much and hang in there-it’ll get better
Love your workouts--you turned me on to barre and I appreciate any workout you conjure! You seem strong outside and in, sending you the strength you've helped to build!
Recovering from a hysterectomy and this was exactly what I needed to get back into shape. Thank you!
Yay! Just completed one of your previous routines last night! So excited for this one! Your routines are great as crosstraining for running as they focus on developing strength, flexibility & grace!!! Thank you, Coach Kel💐
Life and illness kept me away from Coach Kel for almost three weeks. This video is great to ease me back into working out.
You are an amazing, strong women. You are much appreciated Miss Kel. I equally am glad you are back. You keep my morale and my backside up!
Ugh, life. It sucks sometimes. Sending lots of love your way.
Full body barre is my favorite workout and always in rotation❤
I'm so sorry you've gone tthru some hard times. I'm glad you are back! You're terrific!
SO glad to see you again... my heart goes out to you and your sweet babies... ! i saw them with you, in an instagram post earlier this year...you are a sweet spirit, and a strong lady...
blessings... #:)
Loved this! So happy to see you share more amazing workouts. You are my favorite and glad you are back!
Thank you so much for this! It’s also the perfect workout for days like today when I know I should work out but really don’t feel like it. This was great!
Awesome workout! Hope things are going better for you and your family. Always take time for yourself. We’re always here for you as well. Thanks mama!
Thank you so much Kel. Since COVID, I've been super unmotivated. I've put on so much weight and have been needing some help to get going again. This video was perfect. Thank you for your time in making this and sharing it
You are amazing ! I love love your videos, they are straightforward and effective. Keep them coming. 😃
So glad you’re back! Can’t wait to try this one.
Hi friend! Let me know what you think :)
@@CoachKel o0dlf
You’re back 💞
This routine is also beneficial for Mondays when you’re starting the new week 😎👍🏼🖤
Your videos are the only ones that I have actually done instead of just watched. Usually I just do your 10-min inner thigh or outer thigh or arm workouts by themselves but today I tried this one and I absolutely love it. It's simple but yet perfectly challenging at the same time. I've been looking for something to get my heart rate going more than just my pilates machine and this is perfect. I was about dead at 14 minutes haha feels so great!! Your videos are very good bcuz they are simple and genuine and clear and POSSIBLE to do. Thank you very much for your work 🙏I'll be back tomo to make it past 14 minutes!
Been working out four to five times a week for the past few months and this still got me sweating and my heart rate up!! Great one for when you're short on time too!
Another favorite; adding to the rotation 🙌🏼💕 Love quickie workouts that I squeeze in before evening activities, like my son’s Room Parent meetings 😆
Was excited to see you're back! Much love!
So happy to see you're back missed you!
Thank you friend ❤️ it’s good to be back :)
Thanks and love you! I love your stuff so much and it's always there for me. You really are amazing. Thanks for all the love you give out!
Yes!!!! Glad yur back!
Glad you are back! You can make it and you will get a whole lot better soon
So happy to see a new video, we missed you!!!
Omg just what i needed ! Life got crazy for me too ! Thank you 🙏🏽
Love your workouts and can't wait to try this one. Sorry to hear that life has been throwing you curve balls but so badass how you persevere! Keep going!
Loved this! So happy you are back🤗🥰
Thanks, Coach Kel. This is just what I needed right now!
I love this workout and all your barre workouts. Single mom here so exercising is my last priority and this workout is time friendly and I’m dripping in sweat 😅 Thanks 💕
I'm so glad you're back!
🤩I’ve missed you and excited you are back to help us feel better too, remember we are all “The world breaks us, all but some are stronger in the broken places” Earnest Hemingway
Feeling a little under the weather today with a bad headache and scratchy throat. This was perfect for getting the blood moving without overdoing it. Thanks!
i'm so happy you're back!
happy to see you back!! (Laura from France)
This is exactly what I needed after having a baby and getting the clear to work out! Thank you!!!
Thank you for this lovely workout!) Just did it and feeling great)
First workout with you. This was perfect for a tired person after night shifts. Thank you
jjcrazi hi! I’m so glad that this worked for you. Thank you for trying my workout :)
This was awesome! Got my heart rate up and my muscles 🔥🔥🔥 Thank you for the quickie get it all in! Hope you and yours are doing well💗
Thank you very much. I love it. The best workout I have ever done in the past. 👍🙏
You're so amazing. I now love barre because of you 💕
Excellent workout when having a mildly sprained ankle as well.. Loved it like all your workouts and this came out at the very right moment for me ❤️
Sending you lots of love for this great vid 💕
Another great workout! I’m so thankful I found your channel!
Thanks for the workout, we missed you! Sorry to hear about the tough few months. I hope things are looking up from here↗️↗️
So happy you are back!! Awesome workout
🙌🙌🙌🙌🙌 so happy with a new video!
Your workouts are my favorite every time I come across one I haven't tried yet
Love it!!! Thank you Kel!
my wife and I are glad to have new workouts from you. we're sorry about your hard times.
this was super helpful for me today, thank you!
Great workout so glad your back . Always remember your wonderful 😍
Amazing workout. i feel tired and sweaty after 20 min 😊thank you so much for this ❤️
Great quick workout. Thank you so much!
Great routine, love it, thank you!!!!!
Thx for giving me the work out beautiful.
Great workout! Thanks! 💖
Awesome workout thank you. Take care!
Muchas gracias
Hey honey! Sorry you have been having a hard time! You look great! Keep smiling and push through! Just like in your workouts! ❤❤❤
Loooove your workouts. This one was a little too easy for me after doing your others! haha.
Wow I am sweating! I needed to take small breaks between sets. My body is not used to moving. But hoping to change that! I also don't own weights but grabbed a couple large books and they worked very well. Thanks for a simple but efficient workout!
Sending lots of love your way!
¡I loved it, Coach Kel! 😍
Great workout.
NICE YOU ARE BACK AGAIN, I AM VERY SORRY ABOUT YOUR BAD TIME DIDNT KNOW:-( ONLY MISSED YOUR WORKOUTS. I HOPE YOU FEELINGS ARE SEATTLE DOWN NOW. LOVE YOUR VIDEOS. YOU ARE SUPER!
Welcome, thank yuo for yuor job, really good for me, thank yuo agai coach kell.
You are back!! So excited!
Seems like a realistic starting point. Queued up for my workout tomorrow! Thank you!
Woo hoo! Enjoy!
Girl! That was a “really hard and painful” not “get back in shape” 😂😂 So glad you’re back! 👏👏👏
Thanks I did half then took a small break and did the other half. I didn't have weights so I pretended they were there.
Totally loved this routine!!! However, I was wondering if it'ss okay to do this everyday? Thanks Coach Kel❤️
Im a new subscriber. Love your manner. I wish you much success.
❤
Thank you so much!
This was such a great workout! I did it and toward the end of the 2nd round, I said to my husband “is Kelly going to make us doing this AGAIN?” and then you did! Haha. I complained because it was tough but truthfully it was just what I needed 😀
🤣🤣🤣
I have to rest a little between each ejercise, but I still find the benefits and consider it a challenging but doable rutine. I'll stick to it for a few months and see what happens!
so sweet girl , love your videos I started barre in carantine with you.!!!Blesses
Hi
Would you make more workouts for senior women and men
If you could also propose slower paced sessions/practices ?
Thanks 🙏
Sabina
Like you so much 😁🥳
Hello Kel, I have been doing your workouts. I do have vertigo and my core is crap and a little bit of asthma. Do you have something for even newer beginners that won’t kill me?
I have step arthritis in my thumb joint planks on my hands are an absolute no go. Can you do a workout without them?
Is this exercise help full for skinny people too ?
I have asked you a few times on other videos... What can I do for the "burpee" style things if I have carpal tunnel? Getting on my hands hurts so bad!
Jessica Rienstra hi! Oh no I’m sorry to hear that. Let me ask, does it hurt if (when you do a plank) you balance on your fists instead of palms on the floor? I like that modification for wrist pain because it keeps the wrist straight.
@@CoachKel I phrased that ALL wrong!!! I meant I have commented a lot and you've responded, I just keep asking over and over again because I find new things that will hurt! You did nothing wrong - so sorry about the way I wrote that LOL
It does still hurt but not as bad. Any ideas in case it gets unbearable?
OMG whats worse than burpeees!!!!!!!!!!!! NOTHING!!!!!!!!!! hahaaahaa!!! I love your routines, the music, your voice and your cues!!!
🤣🤣🤣 nothing worse than burpees!
thank you ❤️
you remind me of Anna Kendrick!
One day im in shape then boom I got into a relationship and started to eat out a lot
8 months later i cant even go halfway through what i used to call a warm up ..im dying
Small steps my friend ❤️ Do what you can and add a little more each week. You'll get there with time and consistency!