Joining your online studio was the best decision I made last year! I love how easy it is to just log-in, find a new video and start working out. With so many videos to choose from, I find I never get bored and I'm always challenged. I did the Ramsey workout today so I'll save this one for the weekend. Thanks CK!
Fabulous workout! I’m 60 and have been working out for over 30 years. This was the perfect low impact workout for someone who still wants a challenge but without a lot of jumping and high impact! Thank you!
Im in my 50s is one year that I didn’t work out. I have done all the work out till the end without stopping because you encourages us to stop when we need to 😂and that is so reassuring. Thank you Kel you’re such a good emphatic coach.❤
Kel, you are really a great coach. Thank you alot. I've learnt so much from you. I live in an entirely different continent, different country. I just wanted to let you know that the energy you are sharing influences the lives of some people like me who you have never met. I would like to thank you for what you are doing.
Thanks, Coach Kel, for always being real and meeting us where we are in our fitness journey. I haven't had time to work out like I want, but kept moving for at least 10 minutes a day like you encouraged us to do. This workout was EXACTLY what I needed!
Recently discovered your videos, can’t tell you what a relief it is to have a workout for us slightly older ladies just getting back into working out. I am soon to be 64 … love that your music is mellow, reps are not too fast, you add modifications and somehow get in a full body workout in less than an hour. Keep them coming ! Thanks so much
I've been doing a lot of cardio and hiit lately. It's been a while since I've worked out with you. I started my period today and I needed to show down. This was the absolute PERFECT routine for me today! Thank you!!!
I have been doing barre for years but your online classes are still very challenging, fun, and effective! I have seen the changes in my body by staying consistent with my diet and your workouts. Thank you so much!!
Lovely practice! The way you always explain posture is perfect and how your exercises work on my body is amazing. It makes me feel energized, too! That's why I keep coming over and over again. Thank you so much for this new practice!
This was absolutely perfect for me! I truly felt like I was in a live 1:1 with you. Your energy and commitment to us as participants **really** came through. I pushed myself with ankle weights and I'm so proud to have made it all the way through. Thank you!! 💓
I am older and loved this workout. It is thorough with just the right amount of reps. I also think you are an excellent instructor, and I so appreciate your sharing this workout. Thank you.
Coach Kel, you really do more than meets the eye. You empower others, (both physically and mentally), through your unique style and workouts. Thank you🤗
Love your workouts and do them every day on RUclips. I even bought your subscription but unfortunately I cannot watch it from my TV or connect it to my TV. If you can please do more workouts on RUclips would really appreciate it.❤❤❤❤
The online studio is 1000% worth it! I have completely changed my body and I look forward to working out every single day. I could never find the right style of workout that kept me wanting to come back for more. But her online studio with all of the diverse videos challenges you and makes you feel strong and beautiful and sweaty and triumphant all at the same time. 👏👏👏
I can't thank you enough! had a baby 3 months ago and this is my first attempt to get back in shape. The funny thing is that I came back to your channel to see if there wasa some new workout and it feels like you did it just for me! haha! THANK YOU! love from Argentina.
Thank you so much! I’m loving your channel and range of diff style/ level /modification included classes! Thank you for your passion and for sharing with us all! This class was great 😊 💕
Thank you so much for posting this workout. I've been working to get back in shape again and I was actually able to finish this workout while still pushing myself! :)
Hello Coach Kel! I am Juno and I love you're work-outs for ballet and I do advanced ballet and pre pointe, this helps me exercise before my classes!! Thanks for being here for me and keeping me skinny, I am about 90-100 pounds!! I'm also only 10 and my dance coach says I'm an expert in pointe shoes because of you're exercises!
Thank you Coach Kel, I started following you from the time the pandemic started and I love your workouts. And I can see how fit you have made yourself. Trying to follow suit😀
Absolutely my fave workout now! I just did this with my ankle weights which was amazing. I do need some heavier hand weights too, that was too easy with my 1kg pair. Thanks Kel love it!
I absolutely loved this workout! I added 3 lb ankle weights and increased the dumbbells to 5 lbs. I felt the burn in the absolute best way! Coach Kel’s online studio is the best out there period!! I’ve tried just about every other subscription workout forum and hers is hands down the best of the best. Her workouts have completely changed my body. Long lean muscle, serious abs and my legs have never looked better. I’m now a Fit by Coach Kel addict!
@@teeroro12 yes! There are weekly suggestions but tons of different workouts to choose from. She offers barre, strength, HIIT, cardio, and sculpt. There are various lengths of workouts too so if you’re up for a long workout or need something quick, she’s got it all. Highly recommend!!
Hi Coach Kel! Cant wait to try this!! This is a fun, clever, and unique workout. Could you show a routine on pointe/arch Improvement? For foot flexibility. This is something am struggling with in gymnastics whenever I point my toes in exercises like; leg raises, L sits, splits, etc. My feet are weak and cramp up. This is a big set back of mine. And your a great ballet dancer with an amazing pointe. Have a great week! Best wishes. 🙏🙏
👏💛 so good! Have always loved your workouts & I love the feminine vibe! Will be joining your online program for sure 🌸 thanks for sharing your goodness!
I absolutley love your workouts! Purely personal preferance I wish there wasn't background music so i could choose my own! Been following you for years now and constantly share your workouts with others!
Did this workout this morning and boy was it good! I couldn’t do the actual lunges, but I did put a leg back and left it pretty straight! Bending it really bothers my knee…I injured it a while back and it was getting better when I stopped heavy lifting and pretty much did, barre, Pilates, yoga, light weights (no lunges) and cardio. Went to the gym this weekend and realized my knee wasn’t bothering me…until I did Bulgarian split squats and now it’s bothering me again…lol. Anywho, back to what I was doing!!!
Kel, this was incredible. I've been following you on RUclips for a long time, but this might be the video that gets me to sign up to your platform! You really are the best.
Thank you so much! If you like this style video, this is how most of the videos on my online platform are filmed :) I think you’ll enjoy it when you’re ready!
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
Joining your online studio was the best decision I made last year! I love how easy it is to just log-in, find a new video and start working out. With so many videos to choose from, I find I never get bored and I'm always challenged. I did the Ramsey workout today so I'll save this one for the weekend. Thanks CK!
Same here…..
Love her💕❤️🥰
Wait, how do you join her online studio?
@@Jeannineross There's a link to her site in the description box. It's $19 a month and worth every penny!
Can I cast it to my TV? I have a chrome cast and would love to do it on my tv
Fabulous workout! I’m 60 and have been working out for over 30 years. This was the perfect low impact workout for someone who still wants a challenge but without a lot of jumping and high impact! Thank you!
You are one of the only workout instructors on RUclips whose voice doesn’t annoy the shit out of me so thank you 😂❤️
Im in my 50s is one year that I didn’t work out. I have done all the work out till the end without stopping because you encourages us to stop when we need to 😂and that is so reassuring. Thank you Kel you’re such a good emphatic coach.❤
I have never had such toned legs as I have following Kel's routines! In fact, my entire body transformed!! Thank you!!!! You are simply the best 🙂xxx
Thanks Teacher for this class. I see you from México. I dont speak english very well, but I admire You.
Kel, you are really a great coach. Thank you alot. I've learnt so much from you. I live in an entirely different continent, different country. I just wanted to let you know that the energy you are sharing influences the lives of some people like me who you have never met. I would like to thank you for what you are doing.
Cela fait plusieurs années que je vous suis.
Vos cours sont complets et vous êtes un exemple.
Merci 🙏🏻
Thanks, Coach Kel, for always being real and meeting us where we are in our fitness journey. I haven't had time to work out like I want, but kept moving for at least 10 minutes a day like you encouraged us to do. This workout was EXACTLY what I needed!
Recently discovered your videos, can’t tell you what a relief it is to have a workout for us slightly older ladies just getting back into working out. I am soon to be 64 … love that your music is mellow, reps are not too fast, you add modifications and somehow get in a full body workout in less than an hour. Keep them coming ! Thanks so much
I've been doing a lot of cardio and hiit lately. It's been a while since I've worked out with you.
I started my period today and I needed to show down. This was the absolute PERFECT routine for me today! Thank you!!!
Yeah! Your workouts are, by far, the best...Thank you so much for posting another great one!!
I have been doing barre for years but your online classes are still very challenging, fun, and effective! I have seen the changes in my body by staying consistent with my diet and your workouts. Thank you so much!!
So grateful for this class.!!!!!!!! As a mama bear & coming out of a herniated disc injury I feel so grateful for this experience. Love your style.!!!
Lovely practice! The way you always explain posture is perfect and how your exercises work on my body is amazing. It makes me feel energized, too! That's why I keep coming over and over again. Thank you so much for this new practice!
This was absolutely perfect for me! I truly felt like I was in a live 1:1 with you. Your energy and commitment to us as participants **really** came through. I pushed myself with ankle weights and I'm so proud to have made it all the way through. Thank you!! 💓
I am older and loved this workout. It is thorough with just the right amount of reps. I also think you are an excellent instructor, and I so appreciate your sharing this workout. Thank you.
Coach Kel, you really do more than meets the eye. You empower others, (both physically and mentally), through your unique style and workouts. Thank you🤗
Love your workouts and do them every day on RUclips. I even bought your subscription but unfortunately I cannot watch it from my TV or connect it to my TV. If you can please do more workouts on RUclips would really appreciate it.❤❤❤❤
This was perfect! Creative moves and just the right amount of challenge…thank you 💪
The online studio is 1000% worth it! I have completely changed my body and I look forward to working out every single day. I could never find the right style of workout that kept me wanting to come back for more. But her online studio with all of the diverse videos challenges you and makes you feel strong and beautiful and sweaty and triumphant all at the same time. 👏👏👏
I can't thank you enough! had a baby 3 months ago and this is my first attempt to get back in shape. The funny thing is that I came back to your channel to see if there wasa some new workout and it feels like you did it just for me! haha! THANK YOU! love from Argentina.
Thank you so much! I’m loving your channel and range of diff style/ level /modification included classes! Thank you for your passion and for sharing with us all! This class was great 😊 💕
Thank you so much for posting this workout. I've been working to get back in shape again and I was actually able to finish this workout while still pushing myself! :)
Welcome back, Coach Kel! We've missed you! 👍💋❤️🙏👏🏻🥰
Hello Coach Kel! I am Juno and I love you're work-outs for ballet and I do advanced ballet and pre pointe, this helps me exercise before my classes!! Thanks for being here for me and keeping me skinny, I am about 90-100 pounds!! I'm also only 10 and my dance coach says I'm an expert in pointe shoes because of you're exercises!
I love how you guide us through the movements and correct our form! thank u luv ur vids
Love her workouts so much because I find them really effective!! Grazie Coach Kel🤩🤩🤩
You have no idea how happy you made me today. Thank you so much for this vid!
Thank you Coach Kel, I started following you from the time the pandemic started and I love your workouts. And I can see how fit you have made yourself. Trying to follow suit😀
Great exercise before the new 2022!!! Thank you coach Kel!!!
Thankyou soo much for this Coach kel! I needed this
Just what i need it, thank you coach kel!
Thanks for starting my day out energized!
Absolutely my fave workout now! I just did this with my ankle weights which was amazing. I do need some heavier hand weights too, that was too easy with my 1kg pair. Thanks Kel love it!
So good to see you again! Loved this fabulously efficient workout😀Thank you 💕
I am happy to find your channel. Thank you for this workout, Kel.
This was awesome!!! I feel great and know I worked my entire body. Thank you so much Kel!!!
Great workout for getting back into a regular routine. I love all of your workouts. You’re awesome!
this was so great! just what I needed to get back into working out!
My first workout on your channel. It's exactly what I've been looking for!
So good after a while of quitting exercise in summer !!! thanks so much Kel :)
Perfect pace and perfect burn. Thank you!
So so happy for your new post.I love your workouts because they’ve feminine and effective.Keep up the awesome job.
So great and love the fun music!! Thank you. Time flew by because it was so much fun and still challenging.
honestly the best workouts , thank you
I absolutely loved this workout! I added 3 lb ankle weights and increased the dumbbells to 5 lbs. I felt the burn in the absolute best way! Coach Kel’s online studio is the best out there period!! I’ve tried just about every other subscription workout forum and hers is hands down the best of the best. Her workouts have completely changed my body. Long lean muscle, serious abs and my legs have never looked better. I’m now a Fit by Coach Kel addict!
Does she have a weekly suggestion? And do you do anything else besides her workouts?
@@teeroro12 yes! There are weekly suggestions but tons of different workouts to choose from. She offers barre, strength, HIIT, cardio, and sculpt. There are various lengths of workouts too so if you’re up for a long workout or need something quick, she’s got it all. Highly recommend!!
@@monikarandall7116 Thank you ❤️
Best ever,!!!!!!!!!! Thank you billions of times
I like your workouts as a pilates instructor I can say you teaching clear and safe 👌👌👌
Can't wait to do this.. Thanks again 💋❤️❤️❤️💋
Your workouts are amazing and great for all levels! Sharing this with my family too❤
Súper great routine, thanks!! 💛
maravilloso trabajo, me encanta! Gracias mil
Hi so good to see you back on you tube. This was amazing miss you so much. You need to post more on you tube so everybody finds you. !!!!!!!
You are fantastic! Thanks!!!❤️
Love your workouts!❤️❤️❤️❤️❤️
Love this workout , complete and ok for me !! 🥰
Nice workout!!!!!!! THANK YOU
Wow, I think this is my favourite workout on RUclips now!
Couldn't finish it, but I will try again tomorrow.
Gracias Kel, excelente clase 👏👏👏 me encantó un abrazo gigante 🤗🌷.
Thank you!!!
This was 🔥… I don’t want to burn kalories but I stead build up muscles and this was great! You are such a good teacher Kel, thank you ❤.
Hi Coach Kel! Cant wait to try this!! This is a fun, clever, and unique workout. Could you show a routine on pointe/arch Improvement? For foot flexibility. This is something am struggling with in gymnastics whenever I point my toes in exercises like; leg raises, L sits, splits, etc. My feet are weak and cramp up. This is a big set back of mine. And your a great ballet dancer with an amazing pointe. Have a great week! Best wishes. 🙏🙏
Great feel good workout. I used ankle weights and 4lb weights …so sweaty but really good. Love your variety and your website !
This was lovely, Kel- thanks!😊
I've followed ur contents after works and weekend!! Your contents satisfied me!especially let me know what i need to practice which muscle!!
Amazing work out, thank you so much for sharing ❤😊
Gracias por regresar👌👌👌
Great work out, thank you so much for sharing
Fun class thanks 🙏
Thank you!!
Thanks a lot for your gift.
Love your workouts!! It would be great if you could add a countdown timer on the screen Makes me push myself that much more. Thanks.
Amazing as always!
So so good. I haven't done your workouts in a while now (terrible decision haha), so this was perfect to get back in shape 🥰💪 loveee this format
I enjoy this routine , thanks and God is blessing you
Thank you! Im in.
Body feels soooo good!! You're the best for sharing this. Much appreciated ((:
This was awesome ! Thanks ❤
👏💛 so good! Have always loved your workouts & I love the feminine vibe! Will be joining your online program for sure 🌸 thanks for sharing your goodness!
Kel thank you 💜
this was a great workout! thank you x
Thank you Kel¡🥰
LOVE the intro. you got me! xo thank you
Oh gosh! This one was a killer 😂 I loved it!
Hey, love your workouts. Please make more 10 mins workouts.
I absolutley love your workouts! Purely personal preferance I wish there wasn't background music so i could choose my own! Been following you for years now and constantly share your workouts with others!
Nice flow 🙌🙌
Omg. This was so good.
Woo! This was great!
Great workout
Did this workout this morning and boy was it good! I couldn’t do the actual lunges, but I did put a leg back and left it pretty straight! Bending it really bothers my knee…I injured it a while back and it was getting better when I stopped heavy lifting and pretty much did, barre, Pilates, yoga, light weights (no lunges) and cardio. Went to the gym this weekend and realized my knee wasn’t bothering me…until I did Bulgarian split squats and now it’s bothering me again…lol. Anywho, back to what I was doing!!!
Love your work out from Peru ♡
I'm back to this class after re-injuring my knee. So grateful to have Coach Kel's help in getting and staying in shape!
Great!
Great job!!:)
Kel, this was incredible. I've been following you on RUclips for a long time, but this might be the video that gets me to sign up to your platform! You really are the best.
Thank you so much! If you like this style video, this is how most of the videos on my online platform are filmed :) I think you’ll enjoy it when you’re ready!
@@CoachKel just signed in! Really excited to start tomorrow :)
I know what I am doing in the morning 🥰
Muchas gracias Saludos Chile ⚘
Love this 💕🙏🏻😘