BARRE WORKOUT| 20 Min + Stretch | No Equipment

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  • Опубликовано: 25 авг 2024
  • Need a quick workout? This 20 minute barre class is FULL BODY toning + a bit of cardio to get your heartrate up and burn some extra calories! (You can easily use your kitchen counter as your barre). Enjoy!
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    6 Minute Arm Workout
    • 6 Minute Arm Workout |...
    Post-Workout Stretch Video
    • POST-WORKOUT STRETCH |...
    BARRE FOR WEIGHT LOSS
    • BARRE FOR WEIGHT LOSS ...
    BALLET BODY SCULPT (#1)
    • BALLET BODY SCULPT | H...
    GET BACK IN SHAPE VIDEO
    • GET BACK IN SHAPE | FU...
    BACK SCULPTING WORKOUT
    • BACK WORKOUT | Sculpti...
    Try my Barre Workouts
    • FULL BODY BARRE WORKOU...
    • Full Body Barre Workou...
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Комментарии • 83

  • @maylaantonio
    @maylaantonio 2 года назад +1

    love this quick all barre work out, many thanks

  • @myleneribot8726
    @myleneribot8726 3 года назад +1

    I'm a french fan. I love your workout 😆. Tkank you so much for your videos. 👍👋

  • @linang4373
    @linang4373 Год назад +1

    Thank you so much!!

  • @jocelyn3081
    @jocelyn3081 3 года назад +1

    I love it, thank you so much!!! :)

  • @nyssa9891
    @nyssa9891 2 года назад +1

    You have the best barre classes! Good variety of moves with a nice challenge. Loved the length of this one for busy days!

  • @Darjeeling44
    @Darjeeling44 5 лет назад +6

    This was fantastic! It'll be the perfect workout for the days in-between longer workouts. That cardio was amazing!!

    • @CoachKel
      @CoachKel  5 лет назад

      Kelly L. I’m so glad you liked it! Thanks my friend 😊 barre can be surprisingly good cardio with all the leg kicking 😂

  • @jamiebell4153
    @jamiebell4153 3 года назад +1

    Ohmygosh! This workout is everything I have been looking for. Thank you, thank you!

  • @Moulara71
    @Moulara71 10 месяцев назад

    Short yet precise, sweet & graceful

  • @KarenMGonzales
    @KarenMGonzales 3 года назад +1

    I loved it really needed this today. I'm so stressed out right now. Thank you Coach Kel

  • @karciaga3
    @karciaga3 5 лет назад

    Please make more videos! My very first barre instructor was a ballerina who taught like you. All of my recent instructors do not teach barre this way so I started doing barre at home thanks to you!

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 лет назад +5

    Oooooo I’m a sweaty mess! And I had a blast getting this way! Loved the cross over push up🙊 I can’t believe there’s a push-up variation I love🙀
    Thanks for this awesome workout❤️

    • @CoachKel
      @CoachKel  5 лет назад

      Kelly Pantaleoni haha I’m not a huge fan of pushups so I’m always trying to find fun variations ❤️ thank you for always being so kind and supportive! I’m glad you liked this one!

  • @taram5153
    @taram5153 3 года назад +1

    Awesome workout thk u

  • @hollycarletti496
    @hollycarletti496 5 лет назад +3

    This is perfect after a long day at work! Quick and efficient!🔥Thanks!

  • @islabee5266
    @islabee5266 5 лет назад +2

    Love your workouts. Different moves, perfect instruction and reminders! Thank you so much!

  • @Nmucciolo
    @Nmucciolo 4 года назад

    Fantastic! So much done and felt in only 20mins!! More like this pleeeeease!

  • @jamolisa
    @jamolisa 4 года назад +1

    Thank you so much for this gift to us.

  • @wendylin9434
    @wendylin9434 2 года назад

    Falling in love ur channel

  • @IrisMoonInc
    @IrisMoonInc 5 лет назад

    You are absolutely amazing. I feel blessed that I have found your young, energetic, talented, challenging workouts. This grandma appreciates your movements, your very balanced instructions. Truly inspirational. You are my mirror... otherwise, I may feel defeated. ❌⭕️

  • @obzorstankov
    @obzorstankov 4 года назад

    Lovely workout!Intense enough and not too hard at the same time!

  • @dayobball6
    @dayobball6 5 лет назад

    Your workouts are amazing. I am a former powerlifter trying to get functional again after a long break from lifting. Very challenging workouts. You give great instructions as well. Looking forward to your future workouts.

  • @JessicaOrban3606
    @JessicaOrban3606 Год назад

    Perfect quick burn 🔥 Love the stretches after, feeling so good! Thanks Kel!

  • @clancyschmancy
    @clancyschmancy 4 года назад +1

    2020 & it is still a favorite on days I don’t want to workout 🙏🏻🙌🏼

  • @Kiki777g
    @Kiki777g 4 года назад +5

    As always, I almost die but I did it until the end! Thank you!

    • @CoachKel
      @CoachKel  4 года назад

      Lala B way to go! You’re amazing! Thank you so much for doing my workout :)

  • @sohafontaine136
    @sohafontaine136 4 года назад +1

    Awesome class. Thank you Coach Kel :)

  • @clancyschmancy
    @clancyschmancy 4 года назад +1

    Still a favorite when I’ve only got/want 20 minutes to workout. 🙌🏼💕🙏🏻💪🏼

  • @olgettaorfeeva6567
    @olgettaorfeeva6567 5 лет назад +1

    My knees are gratefull for this workout👍thank you so much Kelly💜

  • @beatrizstapleton2155
    @beatrizstapleton2155 5 лет назад +1

    Love, love, LOVE this workout!!!

  • @drapemeingreen
    @drapemeingreen 5 лет назад +1

    Loved this!!!!!! Thanks Coach Kel!!!

    • @CoachKel
      @CoachKel  5 лет назад

      drapemeingreen thank YOU!

  • @jenniferaltimari8262
    @jenniferaltimari8262 5 лет назад +1

    LOVE LOVE LOVE...I’m so happy I found your channel! Thank you for another great workout ❤️

    • @CoachKel
      @CoachKel  5 лет назад +1

      Hi! I’m so happy you enjoyed the workout!!! Thank YOU for the support ❤️

  • @lesleydoherty8769
    @lesleydoherty8769 3 года назад

    OMG! Coach Kel Queen of Barre strikes again. So hot and sweaty but feeling gooddddd

  • @michellelindemann9946
    @michellelindemann9946 4 года назад +1

    Thank you, that workout was so much fun, I Loved it! Thanks so much, I appreciate your efforts! xx🥰

  • @lorrainehuntley6604
    @lorrainehuntley6604 3 года назад

    Hi coach Kel. I love this workout. I have been doing this one for more than a year. I'm 62 and have chronic pain. At the beginning I could do less than 50% but now it is so fun and easy. Although it is still a good workout. I've tried a few other videos but they were all too difficult. What would be the next step up, baby step up, after this video? This one has been great for my posture and stamina so more of that would be great. Although I may just do this one forever. ❤️

  • @katiesmith5483
    @katiesmith5483 4 года назад

    One of my favorites 👍👍

  • @kelleyhall1869
    @kelleyhall1869 3 года назад

    Thank you for such an amazing quick workout! I only had a little time today and this was perfect--so challenging!

  • @sylvitagz2714
    @sylvitagz2714 4 года назад

    absolutely loving your workouts. thank you!!!!! that was hard!

  • @CiCiKensey02
    @CiCiKensey02 5 лет назад

    I love this workout ! I love all your workouts!

  • @vikki4now
    @vikki4now Год назад

    Perfect for a retired ballet dancer like me.

  • @noracampos405
    @noracampos405 5 лет назад +1

    I love it!! Thank you!!

  • @parvinnejad8017
    @parvinnejad8017 4 года назад

    Hi sweetheart Kel .Please make more videos. I start doing adult ballet. I need to practice at home because it making me so very happy .you are the best 🙏

  • @TJ-kz1ul
    @TJ-kz1ul 4 года назад

    Thank you very much for sharing this workout video. I have had piriformis syndrome since last May, and this workout (with some modifications I have to make) has helped me so much to strengthen that muscle. I am going to start doing this 2-3 times a week.

    • @CoachKel
      @CoachKel  4 года назад

      T J I’m so glad to hear that this workout has helped you. Best of luck on your fitness journey and I hope you are doing well ❤️

  • @zakiyamoreira9458
    @zakiyamoreira9458 3 года назад

    Awesome thanks!

  • @beehune3
    @beehune3 5 лет назад +1

    Thank you Coach, great workout, Blessings, Bee 👍🏻😍🙏🏻

    • @CoachKel
      @CoachKel  5 лет назад

      Blue Clouds you’re welcome! ❤️

  • @joelleaittama1416
    @joelleaittama1416 5 лет назад +2

    Funny, I needed a quick workout today, and this came up on my alert.

    • @CoachKel
      @CoachKel  5 лет назад

      Joelle Aittama lol it was meant to be!!!

  • @lok6405
    @lok6405 5 лет назад

    I absolutely adored it. We're having a heat wave here in France and as always your new video up was the one that motivated me to work out. And no regrets, loved it as I always love your workouts !

    • @CoachKel
      @CoachKel  5 лет назад

      Loore Kull I’m so glad you enjoyed it! Thank you so much 😘 stay cool!

  • @jenniferfrederick8387
    @jenniferfrederick8387 4 года назад

    Great quarantine workout!

  • @maryjennings3534
    @maryjennings3534 4 года назад

    Perfect after a long day of (sedentary) work.... I did this in the kitchen while waiting for my dinner to cook. Thanks for a great routine - will definitely do this again!

    • @CoachKel
      @CoachKel  4 года назад +1

      Mary Christine you’re amazing! Way to multitask! I’m inspired!

    • @maryjennings3534
      @maryjennings3534 4 года назад

      @@CoachKel Thank you! I just did your "Get Back in Shape" workout for the first time and really enjoyed it! I also saw your Instagram post and just wanted to say thank you so much for the time you put into making these videos, and that I hope your situation improves. I wish you all the best - take care!

  • @mariaceli3017
    @mariaceli3017 3 года назад

    I love your workouts!

    • @CoachKel
      @CoachKel  3 года назад

      Thank you so much 🙏

  • @erinmariehh
    @erinmariehh 5 лет назад

    Oh my goodness! I did this yesterday and I’m so sore today! Thanks for the great workout.

    • @CoachKel
      @CoachKel  5 лет назад

      Erin Holmes you’re welcome! Thank you for being supportive ❤️

  • @isiserival
    @isiserival 4 года назад

    You're the best! thank you :)

  • @antonellamorgese1084
    @antonellamorgese1084 Год назад

    I did it.. Nice 😊

  • @kateshevchenko2818
    @kateshevchenko2818 5 лет назад

    It looks easy but it's not that simple) Fast and great work out! Thanks you a lot!)

  • @jewelryholic
    @jewelryholic 5 лет назад

    You make me look good! Very well loved.❤️❤️❤️❤️❤️

    • @CoachKel
      @CoachKel  5 лет назад

      Julie Stimpert ❤️😘❤️

  • @lilter9322
    @lilter9322 4 года назад

    I like it when you go on tiptoe Kel!

  • @silviacruz1692
    @silviacruz1692 Год назад

    Ezcellent

  • @Llteif
    @Llteif 4 года назад

    Hey!! can you please upload a full stretching routine sometime soon? I'm not flexible enough to lift my legs higher than 90 degrees (on a good day haha). Do I get more flexible (and stronger) the more I do these exercises? I do stretch on the side but I'm still so far off!!

  • @lisalangstrom3220
    @lisalangstrom3220 5 лет назад

    Most inspirational och informative barre video I've ever seen. Amazing work!

    • @CoachKel
      @CoachKel  5 лет назад

      Lisa Långström thank you! ❤️❤️

  • @julianaalbuquerque8279
    @julianaalbuquerque8279 3 года назад

    I loved this workout, thank you! 💛 I would like to follow some plan/calendar... Any sugestion?

    • @CoachKel
      @CoachKel  3 года назад +2

      Yes! I have a 30 day calendar/challenge on my Instagram. It’s linked in my bio!

  • @legalconsultant861
    @legalconsultant861 5 лет назад

    Thank you!

  • @katarzynasierkov5680
    @katarzynasierkov5680 5 лет назад +4

    Are planning to post a new workout any time soon?

  • @ummagumma3985
    @ummagumma3985 Год назад

    hard to follow but felt good

  • @kroseramseyful
    @kroseramseyful 4 года назад

    Great workout - MUSIC PLEASE!

  • @carinacooney4770
    @carinacooney4770 5 лет назад

    Loved this! Got my 6 year old twin girls to do it with me😁they loved it!💕💕

    • @CoachKel
      @CoachKel  5 лет назад

      Carina Cooney so cute! That’s about the same age as my girls too 😊

  • @user-lm2rs4pj8q
    @user-lm2rs4pj8q 3 года назад

    👍👍👍❤️

  • @feleciaroberson1742
    @feleciaroberson1742 5 лет назад

    Hi Coach Kel
    My I'm Lisa I love your video I'm 56 years old
    How do I stretch my inner thigh so I can go down further

  • @feleciaroberson1742
    @feleciaroberson1742 5 лет назад

    S