20 Min Full Body Gentle Barre Workout, No Equipment

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  • Опубликовано: 2 фев 2025
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Комментарии • 96

  • @ActionJacquelyn
    @ActionJacquelyn  3 года назад +11

    Did you give this low-impact barre class a try? Comment below + share how you're feeling in your mind + body.. this was exactly what I needed after the holidays!

    • @vrvyoum4614
      @vrvyoum4614 3 года назад

      You are in the video

    • @alexasmith8726
      @alexasmith8726 2 года назад

      Really nice! Did the cardio abs hitt before so good to come down with this one

    • @sarahlza2179
      @sarahlza2179 Год назад

      This is a great workout for the evening too ❤️

    • @ActionJacquelyn
      @ActionJacquelyn  Год назад

      XO@@sarahlza2179 I agree!

    • @h2obusking
      @h2obusking Год назад

      I was looking for a PMS gentle exercise, and the usual dull pain was gone! Thank you so much, Jacquelyn!

  • @ЕленаЕршова-ц9э
    @ЕленаЕршова-ц9э Год назад +4

    This is what I really needed after my illness! Thank you, Jacqueline!

    • @ActionJacquelyn
      @ActionJacquelyn  Год назад +1

      So glad you enjoyed it. Hope you're feeling better!

  • @nataliasavka5093
    @nataliasavka5093 Год назад

    thank you for your amazing job and trainings, im from Ukraine and stay here all the time, and your speach during workouts help to move and live 🥰

  • @ЕленаЕршова-ц9э
    @ЕленаЕршова-ц9э Год назад

    Спасибо, Жаклин, это идеальная тренировка для выздоровления, когда силы только просыпаются❤ отдельная радость внешний видеоряд - вы и волны❤

  • @mahahachem1854
    @mahahachem1854 5 месяцев назад +1

    Best coach - Clear explanations, timing management and encouraging messages.

    • @LaBicha28
      @LaBicha28 4 месяца назад

      She's the best!

  • @alignedactiondivas8598
    @alignedactiondivas8598 Год назад

    The perfect workout on a day I don’t have my full energy. It felt good but a little like a challenge too for me today. Thank you!

  • @cheriebomb158
    @cheriebomb158 2 года назад +3

    This was perfect, felt connected to my body and happy to exercise after weeks of burnout!

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад +2

      Love that - exactly what I was hoping you'd get out of this routine!

  • @kazurek
    @kazurek 7 месяцев назад

    This was such a....beautiful experience! The music, the elegant moves - loved it, especially just before the period.

  • @juliamiller6947
    @juliamiller6947 Год назад

    Exhausted from going hard this week so the slower pace was amazing. Also the color of your outfit is perfectly gorgeous and omg why don’t I live by this beach 😮❤

  • @amahyi7637
    @amahyi7637 2 года назад +1

    Thanks! great session. Hope to find more like this one on your Channel ❤

  • @LaBicha28
    @LaBicha28 4 месяца назад

    Delicious workout !!❤❤❤ Amaizing like always! Thanks Jacquelyn!! ❤

  • @anialessandro6988
    @anialessandro6988 Год назад +1

    I am new to barre workouts, this was perfect! Thanks!

    • @ActionJacquelyn
      @ActionJacquelyn  Год назад +1

      So glad you gave this a try! Be sure to check out more like this on my channel!!

  • @edithmariesantiago3816
    @edithmariesantiago3816 2 года назад +2

    Thanks for this amazing class! Now that I’m recovering it was perfect to start over to my workout routines! Please more like this for these days we don’t want hard work outs routines!! Thanks for your video!

  • @alishamosier
    @alishamosier 6 месяцев назад

    This felt so good even though some parts were challenging. Thank you!❤️

  • @MissMeg430
    @MissMeg430 2 года назад

    I was down with COVID for the last 10 days and couldn't work out. This was the perfect workout to get back into it without too much strain, since I'm feeling better. Thank you!

  • @jackiefioritto3462
    @jackiefioritto3462 2 года назад

    This was the perfect gentle exercise class!

  • @michalialuvsyew
    @michalialuvsyew 3 года назад

    Such a great start to the day with this class. I loved the "if you're seeing this video it means we didn't get swept away"

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад

      So happy you enjoyed it :) Thanks for tuning in

  • @VéroniqueJOURDE
    @VéroniqueJOURDE 11 месяцев назад

    This is my favourite workout, which I often early in the morning practise before breakfast: amazing, peacefull, energizing. Thank you so much !

  • @im-stilltrying
    @im-stilltrying 7 месяцев назад

    I'm easing into exercise after a long illness and this is very helpful, but my wrists hurt so much when I'm on my hands and knees. How do I keep my wrists from hurting so much?

  • @lizroberta6753
    @lizroberta6753 3 года назад +1

    perfect wake-up today!

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад

      Yay! Great to hear that you enjoyed it as much as I did!

  • @hannahsorenson6733
    @hannahsorenson6733 2 года назад

    Just the gentle, full body sesh I was looking for

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      Awesome!! So happy you found what you were looking for!!

  • @faradiva
    @faradiva 3 года назад

    Sweet relief for the body and soul! And that Wave!!

  • @crissyphillips3291
    @crissyphillips3291 3 года назад +1

    Thank you Jacquelyn. Wonderful workout. Calm but still strengthening.

  • @MariaVargas-uq9rl
    @MariaVargas-uq9rl 2 года назад

    Relaxing but effective workout!

  • @Glutathione4Wellness
    @Glutathione4Wellness 2 года назад

    Awesome workout - sweating!!

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      Soo sweaty.. feel so accomplished afterwards!

  • @Alignmented1
    @Alignmented1 Год назад

    Love it every time! Blessings beautiful mommy ❤

  • @helenachin-shue3280
    @helenachin-shue3280 3 года назад

    Beautiful way to start 2022!

  • @welcome2gaming0630
    @welcome2gaming0630 3 года назад +1

    Loved this! You are a wonderful teacher. Really enjoying your classes!

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад

      Aww thank you so much.. your support means the world :)

  • @lauratarmey2253
    @lauratarmey2253 2 года назад

    Lovely workout, feels great to stretch

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад +1

      Thanks, Laura! Be sure to come back for more like this!

  • @monikiya3150
    @monikiya3150 3 года назад +1

    MARAVILLOSA PRÁCTICA 👏👏👏Mil Gracias Jacquelyn 🌹.

  • @ClaIreSmith28
    @ClaIreSmith28 2 года назад +1

    Love this! The waves were amazing too 🤓🖤🙏🏽

  • @user-pb8ec9gy2x
    @user-pb8ec9gy2x 2 года назад

    Beautiful and peaceful. I really like hip circles. ☺🌌😘

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад +1

      So glad you liked this one - thanks for joining me :)

  • @Whatevah58
    @Whatevah58 3 года назад

    Thank you for posting this. Perfect for my quiet, rest days! Very enjoyable 😃

  • @tracyguenther4547
    @tracyguenther4547 3 года назад +1

    I love this so much, thank you!

  • @michellecisneros450
    @michellecisneros450 3 года назад +1

    Great stretch!

  • @Isilyal
    @Isilyal 3 года назад +1

    Perfect Jacquelyn !! ♥️

  • @jodisara1984
    @jodisara1984 3 года назад

    Thanks so much for this. I have just discovered your workouts and love them! I am aiming to feel body confident by my wedding in June, and this combined with yoga seems to be the way to go.

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад +1

      Welcome - I'm so glad we found each other + congratulations on your upcoming wedding! If you're enjoying my youtube..Feel free to try out a 7 day free trial for my stretchy fit app www.stretchyfitapp.com/ it is loaded with exclusive content and challenges! XO

    • @jodisara1984
      @jodisara1984 3 года назад

      @@ActionJacquelyn Thanks so much!

  • @andrea.vastag1198
    @andrea.vastag1198 3 года назад

    always feel good after your workouts❤️

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад +1

      Love hearing this - keep up the awesome work, Andrea :)

  • @cleadbetter9911
    @cleadbetter9911 3 года назад

    This was great!!

  • @nataliesavvas4138
    @nataliesavvas4138 3 года назад

    Amazing workout! Feeling centred and ready to tackle the day! Thank you AC! 😊

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад +1

      Love hearing it thanks for sharing, Natalie!

  • @spiffysquirrel3127
    @spiffysquirrel3127 3 года назад

    Thank you for this workout! It was just what I needed today. 😀

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад

      Awesome - glad you got what you needed, Rebecca XO

  • @deannaschunkewitz724
    @deannaschunkewitz724 3 года назад +1

    Wonderful

  • @Alignmented1
    @Alignmented1 2 года назад

    Loved it! 👍😘

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад +1

      Yayy :) It's a great class to keep on repeat

  • @alexasmith8726
    @alexasmith8726 2 года назад

    Love your outfit and color here - details, please :)

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      Thank you so much! I believe this one is from Fabletics

  • @MissRaggsy
    @MissRaggsy 2 года назад

    wow - hip killer!!!

  • @csscott9803
    @csscott9803 3 года назад

    You're amazing kicking butt at yoga 😀👍

  • @saragonzaleschavez334
    @saragonzaleschavez334 3 года назад

    You're AMAZING!!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷👏👏👏👏❤

  • @yurielcundangan9090
    @yurielcundangan9090 3 года назад +2

    I am STRONG

  • @sandierobinson9564
    @sandierobinson9564 3 года назад

    ❤️

  • @vrvyoum4614
    @vrvyoum4614 3 года назад

    You are in the video

  • @Flying.Witch.
    @Flying.Witch. 3 года назад

    It would have been a nice workout IF I didn't get interrupted 6 times by the ads. Six times in this short 20-minute video. I had issues like that with Jacquelyn's other videos as well. What a shame as it is otherwise a really nice class.

  • @chefstablebypaulanogueira-1607
    @chefstablebypaulanogueira-1607 3 года назад +2

    OMG. too many advertising....how can you enjoy a exercise if i had to stop 4 times to pass on the advertising.....

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад +3

      I was able to remove it. Try the workout again to see the difference!

  • @amandachanda
    @amandachanda 3 года назад +1

    I loved this flow for my active rest day but being interrupted by 4 ads during a 20 min video took all the energy away from the nice flow

    • @ActionJacquelyn
      @ActionJacquelyn  3 года назад +2

      unfortunately I don't control how many ads are being shown since this is a public platform, but I went into my settings and tried to reduce them on this video. And this is why I created www.stretchyfitapp.com so you're not interrupted!