30 Min Full Body Sculpt | Gentle Barre Workout
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- Опубликовано: 14 окт 2024
- Hi Love!
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Welcome to Day 1 of Ballet Body Flow! I'm so excited for you to LIFT, TONE & STRETCH your entire body in just 30 minutes a day.
In this full body Barre sculpt workout, you'll experience small movements with big results. Move your body through graceful, gentle movements that soothes and sculpts your gorgeous body. This workout is low-impact, full body, and gets you moving in ways you normally wouldn't! Beginner & prenatal friendly.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
![VENEZUELA vs. ARGENTINA [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/SJfoPdeOPCQ/mqdefault.jpg)
Welcome to Day 1 of Ballet Body Flow 🩰 I'm SUPER excited that you're here (did you invite your friends too)? I can't wait to hear from you below 👇🏻Cheers to feeling strong, graceful + beautiful in your body!! & download your guide here: actionjacquelyn.com/ballet-body-flow
I love your workouts, Jacqueline ; )
I'm a guy and love your work outs. It's because of the grace you put into your form, it's because of the focus on balance and the smaller muscles which are sometimes missed in mostly male work outs. Even back in the 70's and 80's some pro NFL athletes were doing ballet behind the scenes for the balance and flexibility. I can really see the difference in my athletic performance just like the greats did back in the day. Great work out and thanks for the training.
yes when I was at in college at USC all of the football players were in my ballet class, struggling - hehe. It really does create a beautiful blend of balance, muscle control, and coordination. I appreciate all of the kind words. Be sure to tell your other guy friends to join my channel and subscribe!
@@ActionJacquelyn Hi, thanks for the reply back. I have played football and boxed for around 20 years, plus retired Army infantry for 20 years. So I am 52 focused more on stamina, balance, and maybe just a touch of grace. I have to say your workouts especially the ballet is very challenge but greatful you can share your professionalism to the public and RUclips 😊
Workout 5/5. Music 5/5. This workout is my EVERYTHING. From the gentle slow movements that are sculpting and challenging, to all the muscles large and small that are worked, to the way you teach with grace and softened yet encouraging tone, to the music that empowers me. I'm sure I've left 5 comments that all say the same thing but I just can't help but remind you and hope everyone sees how good this is.
LOVE hearing this!! Thank you for the awesome feedback - I'm so happy to have you here!
Thank you! I was on a plane for two days in a row and missed working out with this community. This was a nice work out to get back into it with jet lag. 🥰✈️💕
OMG - I did my first workout today and I am in LOVE with this woman and her workout!!! Being a dancer and having done ballet when younger this was right up my alley - and the burn was real!!!🔥🔥🔥 Thank you Jacqueline for such an amazing workout - your encouraging manner and uplifting comments made this so truly enjoyable!! I'm going to complete this 5 day challenge then treat myself and buy your app!!!💖💪💖
This one was great for me rehabbing from surgery on broken ankle! I broke it about 11 mos ago and am just now able to do this type of exercise!! Loved it!
I was fooled into thinking that this is an easy session 😅 I had to take mini breaks so many times that I felt like I was cheating! But I burned 250 calories in just 30 minutes. That’s how challenging this session is for me. Probably because of my body weight (my BMI says I’m severely obese) and my joints are petty stiff. I understand how important to keep my 46 year-old body healthy and ensure my muscle be agile and flexible enough to stay in motion and avoid injury while doing my daily activities. Sessions such as this is definitely challenging for me but I will try to follow through and hopefully I will see some improvement over time. Thank you Jacquelyn! Do continue to help people like me ❤️
Thank you SO much for the taking the time to write to me + share your journey with me - I'm honored to be a part of it :) XO Cheering you on, Azlina!!
Soo I am back in the game again😍🧡 tomorrow morning I’ll be starting to the 14 day- grateful & sculpted plan🙈
Very hapy with this workout. No jumping. Very efficiet on the legs!😅🦵💗
The lactic acid burn was crazy DURING the workout! Another great one Jacquelyn!
Feeling the burn is so good, right?! Thanks for joining me for this one, Laura!!
Love it!! We want more barre!
Have you done the bridal barre Bootcamp yet?
@@ActionJacquelyn Yes, some of them. I keep saving your barre workouts to my playlist to try in the future. I will finish every one of your barre workouts i think
I love how barre is a perfect complement to my rigorous power yoga regimen. I did this class today and I was so pleased with it!
So great to hear - thanks for tuning in!!
Your workout and positive self-talk and motivation was exactly what I needed today, THANK YOU for being the BEST!!!! :)
Aww so glad you found what you needed xo
Great barre workout. Just right for me
Thank you so much first day back to work out .
Thank you for this awesome video. I have always done some sort of exercise, including yoga, Pilates, dance, and barre. I recently had two surgeries and was unable to exercise for five months. I’m slowly getting back. At almost 60 it’s not easy, but this was perfect. Challenging, but gentle enough for someone who’s starting over. I have subscribed and look forward to more of you awesome videos. Thank you Jacqueline!🙏
I just started this and I LOVE IT. I enjoyed dancing, gymnastics and I was a champion baton twirler when I was young. For whatever the reason I find this meditating and relaxing. It doesn't bore me. Ty👍
That's so great to hear - thank you for sharing with me :) Keep showing up for yourself XO
Amazing class. Please do a transformation challenge 1 month challenge 🙏🌈✨
Yes I have that in my app! Stretchyfitapp.com
I LOVE your videos! I just have to tell you there is one group of exercisers you forgot to mention. This video is perfect for older women. I am 69. I feel like I’m loosing my strength and flexibility and balance. I’m feeling clumpy. Haha! It’s awesome to feel like I can work toward feeling stronger and more graceful. I’m going to do this gentle video a few more times, it seems to hit all the areas that need hitting. Then will try moving on to some of your more intense workouts. Thank you!!
Thank you SO much for joining me + sharing your experience, Cathy!! Your feedback + support means the world to me - Keep up the awesome work - I'm cheering you on!!
Perfect work out for me for today. Thank you so much for your awesome videos
So glad to have you join me!
I am so glad I’ve found this! I’m a day behind but will catch up😊your class took me back to my ballet classes, my legs are still trembling after finishing this one! Xx
I'm so glad you're here!! Check in with me as you continue the workouts - I love hearing from you!!
Did this class along the 100 reps 30 days challenge and it burns pretty much even if I was a ballet dancer hahaha, thank you a lot for all your amazing videos Jacqueline, thank you very much! High five from France!!! 🖐😄🌼🌈
Thank you so so much!
Je vous ai découverte récemment..I enjoy this ballet body flow!! thanks a lot😉
For someone like me who likes to ease down on mat with Pilates, yoga etc i really loved it.
That's so great to hear - keep up the awesome work, girl!
oh my goodness.. i love this workout. I used to do your stuff before, then decided to try some other things, now coming back to yours. It feels so complete! I know this is one of your easier workouts, but it is really challenging for me. I love it!!! Thank you!!❤
This is so great to hear, Cathy! I'm glad you're enjoying this!
I’m late to the game here, looking forward to it. 😊
@Action Jacquelyn, I love love your workouts and the style in which you deliver them. Especially the reminders to hold our cores and lengthen the spine...oh and squeeze the bums ;) Thank you!
I did the best I could, every muscle felt the heat and I couldn't complete some of them, any advice for us 65+ ladies trying to get back into it?
You’re doing amazing! That’s ok that you didn’t complete all of it - it’s designed to challenge you so that every time you do this workout you’ll notice that you’ll be able to complete more and more each time!
Also check out the Ballet Body Flow series here, it’s a beginner friendly challenge.
I did not expect it to be sooooooo effective! Thank you so much!!!!
Nice job showing up + challenging yourself!! Keep it up :)
I know I said this with every one of your videos but this is my favorite workout!!! 🤩 amazing I’m in pain but happy pain. Keep up the great workouts!!! Love your channel ❤️❤️❤️❤️
So great hearing it, Clara :)
Again, very good exercises. Thank you for all these beautiful videos that you share with us. About me, I adore them. Thank you very much.🤗🥰🇨🇦
This felt so lovely- as a former dancer, being in those positions and the plies and moving slowly felt amazing! I'd worried I'd injured my hip so I stepped away for a couple of days- this was the perfect re-entry. So glad to be on this journey with your guidance and support!
Great to hear, Kristi..I'm so glad you're getting back into your body + getting the most out of this workout!!
I love your classes. you are so talented!
Thank you for sharing 🥰
I love this workout a lot! I've been repeating this one for a week now, I find it so intense because of the softness. Beautiful!! 💕 Thank you so much!
Glad you found a workout that you enjoy and can keep on repeat :)
I'm annoy to do this right now! This looks exactly like what I was looking for. Thank you
This is going to feel SO good! Check back in with me + et me know how it goes!
Hi Jacquelyn this video is amazing 👏 I normally practice yoga but I wanted to spice things up a little bit 😉
BTW can you tell me which camera are you using? I love your videos quality, I'm a makeup artist and thinking about opening my own RUclips channel
So glad you tried something new and enjoyed it!!
Wow this made me feel so good, thank you now I’m reconnected to my body ❤️
Amazing! And that’s the best feeling ever!
Amazing! Sweaty yet still glamorous! ❤️
YESS - exactly!! strong + graceful XO
I loved this video and I am excited for this series this week. Question… Is there a video about knee safety? I’m not sure where my knees should be tracking when I am on my toes (I get with squats they don’t go over the toe), but I didn’t hear safety instruction/mods included in the audio.
Hi Britt, are you experiencing any knee pain? Make sure knees are in line with your big toe, and you’re not rolling in on your arches. Does that help? I also give a lot of form tips on my Instagram - are you following me there as well? instagram.com/ActionJacquelyn
Question: is there a reason to hold your weights with your fingers out instead of wrapped around?
Note: I do NOT have a ballet background whatsoever. She’s good at reminding you of postures, which I really need.
Comments: Loved this! Easy on joints and has a couple unique movements compared to other RUclips videos I’ve done (not just by her). No sweat (and I easily do), but can definitely feel it.
Thank you for a workout! I've tried it only today! so can't wait for a day № 2 tomorrow! Спасибо!!
Yess keep me posted on how it goes!!
Who says Barre can't make you sweaty 🥵 I know this was gentle class but still I am sweaty. I am feeling so strong, confident, and graceful. As compared to my last Barre challenge this time I felt more comfortable. My flexibility and balance have also increased. Thank you, Jacquelyn, 😘
haha- right!!? I broke a sweat too! I am thrilled to hear you're feeling all the feels after this class + noticing an improvement in your flexibility + balance. I'm proud of you for showing up + giving it your ALL! Looking forward to hearing from you all this week :)
Amazing, covered in sweat!!!!
That's the way to do it, girl!! Nice job today showing up + putting in the WORK :) XO
Just what I needed for today 🤩🥰
Isn't that the best feeling? Thanks for showing up today, barbara!
Wow! I thought this was going to be a walk in the park but it was hard and I felt wonderful afterwards. Thank you Jacquelyn! ❤️
You're so welcome, Isabella
awesome workout, as allways!!! u give me good vibes. what a lovely chair, by the way :)
All about spreading good vibes :) I'm happy you're here + enjoyed the class today!
AMAZING!!!
So glad you think so, Jenna!!
Loved this ! I just did it at the end of the day and my legs feel so energized! Jacquelyn never disappoints.
Awww :) Thank you, Sharon - your positive feedback means the world to me!! Thanks for joining in + all of your support XO
LOVED!!
Yay!!! Come back for more like this!
My first day with this challenge. Absolutely loved it! I commented before on your other video and on how much I enjoyed it. Your workouts are exactly what I am looking for.
I'm truly so happy to hear that you're enjoying the challenge!! Thank you for all of your support. Keep showing up + sharing your experience with me..I'd love to hear more about your favorite classes!
This workout was amazing Jacquelyn, like you are!! Lots of gratitude!!
How sweet are you?! Thank you for putting a smile on my face today!
Woah what a workout on day 1!!! I already am seeing results from you othe workouts. This is great one Jacquelyn!
This is everything!! Keep it up - I can't wait to hear how you're feeling on day 5!
Amazing, I loved it!
Incredible!! Come back for more like this!!
MARAVILLOSA CLASE 👏👏👏🔥 mil gracias Jacquelyn 🌹🙏.
I enjoyed the class today, thank you. ❤
You're so welcome - thanks for joining me + leaving me some love :)
Loved this! Paired with my run since im training for a race right now. I actually think this class helped my shin splints. Thank you, just what i needed!
Yay - so happy you enjoyed it!! Good luck training for your race - be sure to come back tomorrow for another delicious class!!
@@ActionJacquelyn It's already on my schedule! Plus I've been doing your 30 days abs (the 100s) challenge too. I'm so glad I've come across you!!
@@amandachanda Oh awesome - I'm so glad you're here, Amanda!!
excelente clase, muchas gracias
Just completed this one, and love it!
Yay!! Thanks so much for being a part of this amazing community! See you tomorrow, right?
thank you Jacquelyn💕💪 LOVED IT!
XO
looooooved it!!!
Awesome - I'm so happy to hear it!
Wonderful! so in love with with your barre sessions!
Thank you, Marina!! Which has been your fav so far?
Really love this gentle yet effective workout 🙏
love it!
I did this workout with my mom. So refreshing and beautiful! Thankyou so much!
LOVE that you and your mom joined in together!
Day 1 done. This one was great as usual, I enjoyed it a lot. Thank you, can't wait for tomorrow! 😊
Aww thank you for the sweet words - I'm so glad you joined in!! What a great community over here :)
Omg I love it so much 🤩
It's feel so good after the workout.
I feel like a professional dencer 😉
Thank you so much 🥰
This is what it's all about! Feeling strong + graceful + confident in your body!! So glad you shared this with me :)
loooovveee it all your classes... how about a new one with rubber bands? xxx from Lily (Brazil)
Day 1 was today for me 🥰 amazing workout like always 🙏🏻 Thank you 😊
Welcome to the challenge :) looking forward to hearing from you + what you think each day of the Ballet Body Flow XO
Thank you Jacquelyn, I really enjoyed this class ! Especially the exercise with the diamond shape 💠 💋
Oooh..one of my fav's too, Marie :) Happy you're here + enjoying the class!
Thank you for this graceful and refreshing routine! 💕
Love this class, Jacuelyn
That's so great to hear - happy to have you join in!!
Excellent 👍
Hi Jaquelyn, I love your workouts and how you explain all the moves. I would like to know, do you go to the gym or lift weights, or you do yoga, pilates and barre to have such an amazing body?
Hi Valerie! I'm SO happy to hear you are loving my workouts!! I follow the workout calendar my team + I create in my strechy fit app! It takes all the guesswork out of planning and keeps my body balanced! I would love for you to check it out + let me know what you think - I offer a 7 day free trial: www.stretchyfitapp.com/
I just L❤💙💜D it. Tku so much
Awesome - thanks, Mona!! Be sure to jump back in tomorrow for more :)
@@ActionJacquelyn surely will
Where can I find those adorable leg warmers?
Would I see results if I do Day 1 for 30 days or do I need to switch between the different days?
should we use socks like those used in pilates? what do you recommend if we don't have ballet shoes?
Do these exercises make your calves bulky?
❤️
XO
I think this should’ve been called foot and ankle bar class
❤
xo
I'm deaf and it'd be awesome if you enabled the auto-captions. Thanks!
my bum feels like it's been torched
Haha, the BURN is real, huh? :)
for the beginners is the talking okay, but for me, i dont like it-sorry...and the timer is not nice too....this make that i havent the fokus on my body, but only by your voice and looking when is come the next exercises....i dont like it...i hope i find another workout without so much talking