BARRE FOR WEIGHT LOSS | Home Workout | Full Body | Low Impact
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- Опубликовано: 22 мар 2020
- This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights and lets do it!
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Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT 25 minutes
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
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Deadlift 245 lbs, no problem! Beat a punching bag for an hour, let's get it! Do a Barre class for 37 min, legs gave out lifting my own bodyweight and drenched in sweat 😂😂😂 thank you for the challenge!
Perfect workout! I'm 48 years old and my back went out in December. These work outs are beautiful. You are beautiful, kind and modest. You don't draw unnecessary attention to yourself that can be so distracting with other barre workouts out there. Thank you for being you and keep it going!
I have learned weight loss is on the kitchen, fitness is in the gym.
i like how she goes right into it without a lot of fluff in the beginning.
I workout nearly everyday, cardio, bands, HIIT you name it, I almost got angry with myself not being able to keep up. I text my husband “these ballet girls are STRONG” 😂
Just subscribed to your channel. You're one of the verrrrry few barre instructors I can watch and learn from. You have a very un-annoying (if that's a word haha) approach and also perfect amount of cueing; just the right amount of talking! Score!
Excellent 👍👍👍
Perfect! ♥️
That was insane! It is way harder than it looks! I have been doing HIIT workouts for about a month and a half and wanted some change and this was a real challenge. At the end of this video, the sweat was dropping off my face. The best is that you don't really need much space which is great for our little apartment. More of these, please. Thank you
Great work out 👏
I am a former professional ballet-trained dancer and I love your workout! I appreciate the order of the exercises and placement of your body, along with clear explanations and great sets. Thank you. I am so sick of the fast, untrained, and impossible-to-follow videos. I can't wait to do more.
Thank you, Coach Kel, You Rock, My daughter started me on your workouts back in March, she is now off to her Job, Then My husband joined me. We have been doing your workouts together for 1 month. May the Lord bless you for showing us how to work out, talking us through these workouts. Thank You Thank YOu, I recently hiked 5 miles and I was doing great, didn't even stop to take a little rest like I used to. I credit you and your workouts. Please keep them Coming. Dottie
I have had these for several weeks
Coach Kel, so GLAD you did a new video. I've been doing online/CD workouts for over 30+ years (since my teens). I can honestly say yours is one of the BEST workouts I've ever done. Hits the core muscles, reshapes the body, doesn't require jumping/undue pressure on joints, and creates long/lean muscles and not bulky thighs. it keeps my body in shape, along with balanced eating (and occasional intermittent fasting). Thank you.
I love your workouts. I think, it is very good, that there is no loud music, no shouting, no lame jokes (who wants to hear it 30 times) just your calm voice explaining the excercises. I also have 3 kids, but unfortunately not your shape...:))) but I keep on doing your videos!
That was one of the best barre workouts I've done! I love that it was low impact so I could actually have the endurance to finish it without hurting myself. Thank you for sharing :)
Thank you for taking the time to create this workout for us, this is what I've been looking for as I can't do any jumping due to past spinal and pelvic fractures so this is perfect.
So pleased you are back with your barre workouts. They are brilliant, appreciate your time and effort in creating them. Thank you
I was not expecting this to be so intense. I love it! I usually do Jillian Michaels 30 Day Shred and the cardio is tough on my knees but this is a great alternative. Thank you so much for making this workout.
This was so damn difficult to finish! I've been doing your workouts regularly during this lockdown and tbh, I've noticed a humongous difference in not just my body's outer appearance but also the way my flexibility and muscle strength has evolved....hope my compeers are able to spot the difference when this horrible situation dissipates and we're able to recommence uni classes!💙💙💙