Full Body Barre Workout | CARDIO & TONING | Low Impact | 40 mins+Stretch | Home workout
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- Опубликовано: 10 фев 2019
- BUTT lifting. CALORIE burning. AB sculpting. THIGH shaping. ARM firming. This Barre workout incorporates low impact cardio (no jumping) with strength training moves to give you a FULL BODY BURN! All you need are light hand weights, a mat, and a towel because you will sweat... A LOT.
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Hey Kel, I commented 8 months ago how much I like this workout. I was working out a lot, including this one, to prepare for pretty substantial breast reconstruction surgery post-cancer. In a nutshell I had a tummy tuck from which was taken the material needed to transplant into what was left of my breast. Four days in hospital, 8 week's recovery and I started exercising gently again in December. Today I did this workout for the first time in 7 months and I did it!!! Had to make some modifications around the abdominal stuff but I feel great! Thank you so much!
You are so amazing my friend ❤️ I am inspired by your dedication and determination. You did it!!!
My favorite Coach Kel video so far! Effective and love her sweet and encouraging personality!
This glute mat work is the bomb!
This has always been one of my favorites. It's the first one I discovered on this channel.
This is the best workout ever!😀 I have done this for a while now and I feel good everywhere! I am feeling some changes in my body and I am also getting a nice figure thanks to you! 😎 I can't wait to try more videos like these. I am a ballet dancer and this really helped me a lot! I'm so glad I subscribed! by the way, I am 9 years old and I want to be a professional ballerina💜💛💙💚🧡💖🩰 thank you!
I just started doing your ballet workouts and they are absolutely amazing they’re straight up my alley way and not only make me look toned but make me flexible
This 45 minute barre workout is perfect! As a mother I only have 30-45 minutes available to workout & want to make the most of those minutes. (Let’s be honest, I don’t really want to workout more than 45 minutes either.) Warm up, arms, butt, abs, legs & cool down accomplished in 45 minutes. Bravo! 👏🏼💕🙏🏻🙌🏼
clancyschmancy ahhh thank you 🙏
I’m a 75 year old woman who works on all the time. I’ve done other barre. That was killer. Fantastic. I’ll be back!
So happy new workout! Your a great teacher and I really enjoy working out to your videos.
i cant believe how strong you are! ive been exercising regularly for almost over a year now and ive been constantly finding new types of exercises to challenge myself and oh my god i had to take so many breaks doing this. im so excited to see how much stronger i get as i keep doing this workout! thanks so much for your hard work!!
I've been doing your workouts for the past few months and love them all! Especially the 30+ minutes videos when I'm on fire at the end! I swear they are harder than anyone could guess for lean, low impact cardio and balance, posture, poise.
Love the low impact videos because I can do low impact exercises at home without worrying about creating noise for neighbors downstairs. Thanks so much.
After the workout I felt very much flexible ...my mood got better...suddenly felt happy
jyothi ca music to my ears! I’m so glad!
Thank you! Please do more of these 45 minutes full body barre workouts. One of my favourite workouts in a while :)
Lisa Cook thank you! More on the way :)
Amei sua Aula! Sou treinadora física e sei como é bom se exercitar.
You're currently my pre-pregnancy prep coach, so I'm strong going in, and then I can follow through with your prenatal videos! I'm almost 26, and have been slowly working on getting in shape. So far, so good.
I love your trainings, your look, how you explain things, highly recommend this channel 😁🥳
Woooweee! This one got it all! And I loved the cardio aspect at the end! Really helped to flush out the soreness👍🏼
Love your workouts Kelly. Another great one. Thanks so much
I would love more long, full body workouts like this to alternate through the week!!
This was so good! Thank you! After my last pregnancy, I shifted from running and HIIT to barre and it’s been fantastic for overall strength and flexibility. You’ve been an inspiration over the last 8 months or so. Thank you for providing these fantastic workouts to us!!
This may be my favourite yet! Thank you! Always love your videos!
First workout with her and I'm going to watch more often her channel! Smooth and efficient. I enjoyed it very much.🦵💪😅💗
seriously!!! this was amazingly challenging yet still amazing....love..im doing this at least 3 times a week
This is my favourite workout on RUclips so far. I especially love the hip stretches on the barre at the end 💓
Kelly!!! I use your workouts everyday with my friend during this quarantine and after all of this is over, I'll still use your workouts!!! No need for me to renew my pure barre membership, I've got you! Thank you for your fricken killer workouts and your calming, motivational voice. You're doing great things! See ya tomorrow!
Thank you so much for all of the love and support ❤️ See you tomorrow 😘
Thank you so much! I've just finished my first Barre class with you and I love it! This is totally right up my street. Now a confirmed subscriber, I can'y wait to do more. Love from Scotland xx
❤️❤️❤️
This was probably the hardest vid I’ve done from you! My butt cheeks are literally going to fall off 😂😂😂😂
This workout kicks my butt (my everything) in the best way. Thank you for these amazing videos! It's tough to exercise during quarantine, but I always feel so much better after doing one of your workouts.
Great workout! It really hit those soft spots. Keep’em coming please!
I love your barre workouts Coach Kel. They are so challenging and the choreography is flawless. Thank you!
More workouts like this one please...this one is the best 😀
One of my favourite workouts of all times! Love the movements and the burn! Thank you Kel
The challenge and cardio combined feels amazing. Reborn indeed. Thankyou.
That was awesome! I really loved it. :) Thank you!
Loved this workout!! You are a great instructor and love all of your workouts! Thank you 😅
Phenomenal. Harder than pure barre or at that level! Appreciate you.
This is the first low impact series of workouts I've ever tried that truly challenged me. My sad joints can't take the jumping of a lot of other high intensity workouts, but I am in good shape, so I like to keep challenging myself to try to maintain. Thank you!
LOVED THE VIDEO!!! It was a total challenge but I went through it! Thank you for the great workouts, please upload more, I love theeeeem
Your workouts are so incredibly effective! I love your no nonsense manner & super clear explanations. Thoroughly enjoyable, I'm hooked! Thank you so much for introducing me to barre =)
this was a great mix, thank you! I loved how you combined upper and lower body. I'm looking forward to doing more of your workouts
Just finished this amazing workout, I feel happier than ever !!! This barre cardio is absolutely fun and effective to do !! 🥰
This was SO hard but I feel amazing, sweaty and accomplished! Thanks Coach!
This is going to be my favorite low impact class ever. Thank you
I used resistance band throughout the workout. They made a huge difference. Thank you so much for putting this together. Looks graceful but in practice, it is entirely challenging.
My new favourite. Total Body Workout #2 is a close second, but this one, I feel even more, especially in my abs and thighs. Love it.
Day 4 of working out to your videos and feeling great! I love how you do these videos and how you motivate. You have inspired me to continue. Thank you 🙏💜🥰
This was amazing!! I can't believe it was 40 minutes because it went by so fast! Thank you coach Kelly! How fun was that!
This workout was amazing, thank you so much! Can’t wait to try more of your workouts
I am addicted to your workouts. Love!
Thank you so much Kelly! I did this workout several times, and I feel so good afterwards.
This was wonderful. Thank you so much for videos! I am looking forward to more!
I love your workouts - totally inclusive and easy to follow . I am a runner, so all these moves helps in s many ways - thank you so much!
Great workout! Although I've been an exerciser for decades (I'm 66) this one really challenged me but I got through it first time! What I like about your approach is it forces me to work my body in different ways other than just cardio/weight work. I'll be checking out your other workouts for sure!
I love your videos!!! Thank you for having this available for everyone!!
Love this workout Kelly. And your clarity and grace. Inspiring. Thanks so much!!!
Wonderful workout. I was sweatin' for real!
Even though I have been doing barre workout for some years, I still love the effort you put on your channel. So thorough and attentive to details, good for all levels. Just love your videos! Appreciate you and I am sure your channel will keep growing.
It has been my favourite workout since the lock down and being kept away from my gym. And I find my upper arm muscles actually improved. Thank you!
I love it! I had to stop the routine about 3 times because it was so hard for my muscles. Thank you!
Loved this one!
A really good alternative workout to the regular barre classes I go to during this quarantine period! Really effective :)
I can’t wait to try this one. I did my first workout with you today, Total Body -firm and tone. I loved it! And, BTW, you have a gorgeous figure! Very inspiring. Thank you for these videos.
Diana Esper thank you so much ❤️ I’m really glad you liked it that was my first full body workout I posted 😊 let me know what you think of this one!
Wow! One of the best barre workouts out there !
Awesome barre class! You are a great teacher and easy to follow!
This was a great class; enjoy your workouts because they are challenging and engaging, it makes working out fun! Thank you!
Discovered your channel and been doing the 30 day challenge up on your website. Coach Kel you've made me fall in love with barre. Love how my body is slowly transitioning to a much leaner version. Would love to see more videos from you! Thanks Coach Kel❤️
This was amazing! Love it! Thank you so much Kelly! :)
SO GOOD! This is an awesome killer barre workout. Hits all of the spots and is just challenging enough. Definitely adding this to my regular rotation. Thanks Coach Kel!
Btut was shaaaaking. Best workout yet!
Yes!!!! Your complete workouts are just perfection! Can’t wait to try this one tomorrow! Thank you for your amazing job! 😍
Anna Roberta Sorbo thanks gorgeous ❤️
This is a challenging and fun workout! It's so obvious that you're very aware of alignment and proper execution of movements. Great flow from one exercise to the other. Thank you so much!
The Piano Keys thank you!!!
This is one of my favorites! Thank you for what you do!
Good workout!Thank you so much:))))And you are so positive! And yes...I sweat...A LOT:)))As you promised
Thanks, Coach Kel! This was great.
THANKS KEL FOR A BRILLIANT CLASS, HOPE TO DO MORE.
Fabulous class! Perfect length, great clear instructions. Thank you!!
This was exactly what I was looking for! Thank you so much!
Oh man... I've been doing your workouts for about 4 weeks and thought I was getting in good shape but my abs are killing me after this! All good though, it shows they were doing some work. I love the variety in your classes, some with cool stuff with weights, some with beautiful balances and some with neat press ups, so I don't get bored of doing the same stuff all the time. Thanks for helping me feel so graceful x
This workout is so great!! I do your workouts 3 times a week now because they feel so good in the moment, but I also feel the benefits of it during weightlifting and cardio activities. 💜
I did this one today and it was fantastic/wonderfully intense. Great substitute for regular gym goers stuck at home.
Loved this workout! Missing my in person classes with the pandemic. Thank you Coach Kel 👍🏻
Love this class!! Thanks so much!!
Loved this workout!
Your instruction is clear and easy to follow, great workouts! Thank you!
Thank YOU!
I love your workouts. Thank you!
Thanks for another amazing workout!
You are an excellent instructor! Thank you for sharing this workout. I really need it ❤
Great class! So hard but great boost for bones and joints! I love your classes. Very well structured!
I'm fairly new to barre and really like the structure of this class and your cueing- it's all top notch! So well done. Thank you.
I love the videos! She's so good instructor!
Great video! This seems like something worth trying. Thanks for sharing!
Just to say a massive thank you for taking the time to film this fantastic video. It is the second workout I do with you and for some reason I really really enjoy it ( I have tried so many online workout during lockdown).
thank you coach Kel!!! 💕💕💕 that was great!
wow that was amazing! thank's for all your amazing workouts I love them!!!
LOVE your workouts!!!! You are fantastic!
This was the best barre class I came across on youtube! Loved it! I liked the voiceover and all the instructions were very clear. Thank you so much!!! Subscribed
I really enjoyed your workout! You are such a great instructor and you encourage as well as motivate too. Please do more videos! Continue the great work! So glad i found you.
Great all body workout! Totally loving your videos xx
Fresh and intense workout. Thank you very much 👏👏👏
Great workout! Thank you!