Barre Workout with MASTER INSTRUCTOR! | Major Calorie Burn! | Full Body Home Workout
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- Опубликовано: 29 мар 2020
- Join me for an incredible barre workout with IBBFA Master Instructor Michaela! We are going to burn tons of calories while toning and sculpting the ENTIRE BODY. Get ready to BURN, SHAKE, and SWEAT!
Interested in becoming a barre instructor? Get certified with IBBFA!
barrecertification.com
IBBFA training is designed to fit you whether you are a seasoned group fitness professional or a complete beginner. They provide all the materials and support you need to get started teaching barre. If you are hesitant to jump into all-online format, they have instructors all over the world that would be happy to welcome you to their studio to help you practice and gain the confidence you might need to teach your first class!
IBBFA is accredited with more fitness organizations around the world than any other barre program. (ACE, NASM, AFFA, REPs, Canfitpro, Fitness Australia, ISSA, PMA, Physical Therapists aPTitude & ProCert)
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Post-Workout Stretch Video
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Seriously loving Coach Kel! Just discovered her about a week ago and my body is feeling so lean and strong! Barre is literally everything
Must say, Coach Kel is still the best instructor. There's something about your workouts that really WORK. I've done all sorts for 20+ years, yours thins, lengthens and strengthens. No bulk.
Agreed!! Yay for thinning, lengthening, and strengthening.
she doesn't explain stuff beforehand. With this one, every new move I have to pause and watch again to see if I got the movement right and then never sure if counting is really happening equally for both sides. With Kel, I can just press play and follow along, it flows much better.
Agreed!!
@@NaRa-sd9oq Yess!!
Omg yes agree only been doing 2 weeks but I’ve already seen that my body tightened up and I’ve gained back some of the flexibility that I’ve lost due to heavy weight training! Never going back to the gym and viva barre forever, thank you coach kel
My calves were so sore after this workout!! I like the change up, but coach Kel still has the best workout flow and combinations!
That was FAN-FREAKING-ASTIC!!! That shoulder workout was tough! As coach Kel will say “SO GOOD YOU GUYS!” 🥰🥰
I had 3lbs and it was too hard for me on the second round!
So excited to see Michaela here. IBBFA has a great program and after program support, didnt disappoint! Thank you both, awesome workout!
Coach Kel you have all my favorite home workouts.
Can’t wait to do this routine tomorrow!! Thank you so much for posting! I have been missing my gym classes so much. Found your channel and feel so much better. Thank you!!
This might be my favorite barre workout video ever! Thank you Coach Kel!
Thank you, girls - I cannot wait to do this today, I've been "encouraging" my husband to do my Coach Ke's with me of late - but even I think I will let him skip this - he may not be able to walk for numerous days after! 🤣
Thanks for sharing, love how you are always smiling and encouraging us. Fantastic workout!
Just completed the workout and it was amazing! Thank you for working me out, I'm sure to be sore tomorrow but in a good way!
Kel is the best anyway.Your classes have a special spirit.
Thank you very much for your wonderful videos Coach Kel (in this case, also to Michaela). They mean so much for me in such a difficult time! Please, keep going on like that!
My evening workout is now already planned out! Perfect!
Yay! I cannot wait to do this!!! Thank you ladies! 💞🙂
Thanks so much for posting a new video! I always look forward to your workout videos. Very helpful during this time while everyone is trying to practice social distancing but staying physically active. Stay safe!
Love Michaela! Fellow IBBFA barre instructor here sending love to both of you♥
My go to Barre workouts. Challenging and effective. Love them!!
The BEST! Coach Kel you are loved. Im finally strong, confident and happy all from your workouts.
It was amazing!!!! Thank you so much Coach Kel!
Thank you so much for this workout ladies! It was a great one, I really enjoyed the dance aspect of it too. You guys are a really good team! Keep up the excellent work!
Loved this! Thank you!
This looks great! Thank you!
My favourites workouts!
Thank you coach! ♡😍💪🦵💃🚧
I love your workouts! Thank you so much. I have little kids as well and this is what I look forward to on a regular basis. So good for the body and mind! Please keep these barre videos coming. You are greatly appreciated!
Thank you so much! ❤️
Great job and that was challenging, thanks for the new ideas!
This is one of my favorite workout! Thanks coach Kel!
This is GREAT! My calves and arms are going to be sore tomorrow! Whew!
Thanks Coach Kel for sharing your friend! 😊
@coachKel if you had online classes I would join right away. Have tried many things for a decade and that is by far what suits me best. I have done your workouts three times weekly since the beginning of the lockdown and my legs are thinner and more toned, my core is stronger and my mood is incredibly good.
This looks awesome! Doing it tomorrow!! 💪🖤
I love your workouts Kel! You have such a gentle manner, and your demonstrations of the exercises is flawless. I'm feeling so much stronger thanks to working with you, so thank you.
I would like to hear mention of bracing the pelvic floor a bit more please. I think these muscles are often neglected, but are vital!
Santo cielo! È stato bellissimo!!! Mi è piaciuta tantissimo questa sezione! Grazie mille!
Wow, this is amazing.. thanks ❤️❤️❤️❤️
Thank you ladies.
Niiiiiiiiice💗
Totally got it all in and my arms🔥🔥🔥🔥🔥
Thank you ladies💞
I love it thank both of you
Coach kel...you bring best out of us!
Such a bubbly fun instructor ... a real motivator
This is an amazing workout!! Thank you so much!
Awesome class!! So happy to have found you on RUclips!!
That was awesome! Thank you!
Thank you for the wonderful workout ladies!
I am just starting to use your workouts at home, KEL! I love barre and have not found any similar workouts to what I do at our local fitness center, which has been under close order since Covid. I sure miss barre! Thanks for your great workouts! I hope you continue to put workouts up on your channel, even more often! Wink!
Fabulous! Every inch worked out! More please :)
Wijuuuu new video, such a great surprise, in this difficult times! 😀👏🏻
This workout was great!!! Just what I needed tonight! I never realized how tight my hips were!
Love! Love! Love!💞
Amazing work out. Loved it!
Loved this!!
This was SO great! Full body workout before I even had time to think about it :)
This workout was terrific! I love that I can get a full body workout that is low impact and very challenging!
That was AWESOME! Thank you 😘
Super fun class and time went by in a flash! Thanks!
That was awesome!!!! Thank you
Fabulous!!
This was awesome! Thank you!
Love your workout coach Kel! Great form, intense workout with jumping or bouncing around. It's a good cross train to a pilates. Thank you!
Love this class!!!!!!! From a Spanish mum of three living in London
LOVE THIS!!!
Hi, I love your workouts, I have been following you for some time now. I just feel that when you bring a friend, potentially to support their visibility, they don't pair up with the quality of workouts you give. You on your own wonderful, amazing challenging yay! 🎉❤.
Perfect I can do this in my garage
Great class thank you
Great job Girls! I really enjoyed it!
Fantastic. I feel great after doing this 😘
That was super!!!! Thank you!!!!!
Thanks, Kel - it was awesome! Isabella ❤️
God this is hard!!! Thank you sooo much xx
This workout was awesome!
Wowwww I really love this Workout, thank you!!! ❤️❤️
Its SO good!
Loved it coach kel thanx
More than exelent! Can’t find more words , so I will simply say THANKS!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
One word--WOW!!
LOVE this workout. I've been doing Coach Kel's workouts all week. My partner said "Your legs look great honey! Keep doing what you're doing." LOL. Gotta love feedback.
Wow that was so great thank you
I was wrong about this workout, thought it would be easy and it turns out it's still very challenging and it's never boring! hopefully you'll upload more of these barre workouts and probably invite her again? Thank you so much :)
We will definitely do more videos with Michaela! ❤️ She is a fantastic instructor!
Great workout!!
You guys are my heros
Amazing!
Thank you, Michaela!
She is the best!
I was a little scared to try this workout ut I took the chace! Wow! That was great! Thak you to Coach Kel for the motivatio to keep movig.
Loved this workout!! Felt it everywhere 😅💪
Awesome workout!
I used sweet potatoes which felt insanely ridiculous but effective. This wasn't my favorite workout, mainly because I'm really picky about flow, but I have to say - my body feels not only stronger but very stretched out, similar to the feeling after finishing a yoga class.
Thanks for producing all this content, it's great
That was really fun!! Thank you.
You are so welcome!
Awesome. Love the video. One recommendation: speak louder or lower the background noise. Lots of great instruction.
😊 thank you so much🙏
I love it especially with all the rain we are getting here and I’m not walking this is just what I needed as always thank you and to your friend many thanks!!
So fun! I was certain I could handle this with my 3 lb weights but quickly realized it wasn’t gonna happen. Ouch! Thank you for an awesome workout!
Es una clase buenisima, anima, ayuda y es muy gustosa. Gracias a las dos.
This is such a great surprise! I’ll do this first thing tomorrow :)
Thank you so much for your dedicated job. It was a great class! My shoulders were screaming...
woohoo! mine too ❤️
Great!!!!!!!!!!!
Thank you
Thank you. Love this class soooo much. I don’t expect to sweat like that in barre class 😅
I was DRIPPING in sweat! It was so great!
very very good workout
excelente muy bello!!! soy maestra nacional de danzas de argentina!!! y es muy valorable su trabajo!!!
forgot to say....Thank you for an awesome video and workout
Bonswa tonton coech kenól ❤❤❤❤
I've been saving this video until I felt a bit more 'intermediate' and it was a lot of fun! Loved the aerobics aspect - definitely going to alternate this with your other long routine from now on.
Michaela's hilarious by the way, are the jokes a way of getting in extra abdominal crunches? :D
omg RIP my calves after this workout!!!!!!! So good.