Total Body Barre Workout #2 - firm and tone
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- Опубликовано: 6 окт 2017
- Why not try Barre for your workout today? Strengthen and firm up the entire body with this barre class! NO experience or barre needed. If you have a kitchen counter or chair you can do this at home.
*Disclaimer: I am pregnant but THIS IS NOT A PRENATAL WORKOUT. Girlfriends you should ALWAYS consult your doctor about exercises before trying them when pregnant. This workout is intended for healthy individuals who are not expecting. I have some prenatal workouts on my channel for you pregnant gals so head on over and check those out!
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6 Minute Arm Workout
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
Try my Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel 
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Love that you knockout a total body workout in 40 minutes. Your pace, instruction & choreography are en pointe 🙏🏻
clancyschmancy that’s such a high compliment thank you!
One of my all time faves I keep revisiting year after year💪🏼
I am also a former dancer- classical ballet. I was skeptical at first, thinking it wouldn’t challenge me body enough. I was wrong! These workouts are exactly what this 47yo single mom of two needs: challenging enough, quick AND really keeps me in shape. Done 4-6x per week since August 27, 2019. Got my body back! Thanks Coach Kel!!
Wow! Made it! Been challenging to keep it going last few months, but oh how inspiring to see you working while pregnant like nothing!! Thank you so much, Coach Kel!
this is what i love with barre, it looks so effortless and elegant yet its so effective and sometimes hard!
I've done almost every one of your workouts. This is my favourite one. Thank you!
Hi coach kel my name is Kelly and I was and still am determined not to gain weight during this pandemic. Then I found your videos and I commit to do one of your videos at least one a day I’ve been doing it now for 2 weeks. This video is one of my favorites as well. It may hurt but it is actually changing the shape of my body and firming everything up so thank you.
Your workouts are amazing! Well done! It's also very impressive that you are pregnant, still you can do all these exercises!
Coach Kel! Thank you for these. I’ve been doing Pilates and yoga at home but was looking for something different and challenging. Bingo! I’m hooked 😁.
So much respect for you being able to do this so pregnant! I struggled even without a baby in tow
I'm so grateful for these awesome videos! I try to share them as much as possible. You're a great instructor!
Just what I need it! I have a toddler and can't go to the gym! this class is a blessing! Thanks keep it up! 😉
Hi Kel, in my third week of exercising with you, it is wonderful that you exist! Love your voiceovers, how calm you are and of course, kick-ass classes! You are such an inspiration, I never want to go back to the gym - my calorie burn is higher than ever from doing your barre class, my body firmer and more toned, thank you so much! I especially love your inner thigh exercises, keep them coming :) xoxo
Yes I agree! Who needs a gym when you can do Coach Kel workouts at home without boom box music and lovely calm voice overs. She is a blessing!
I just found your classes a couple months ago and I love them. This is one of my favorites yet!
This was a great workout! I really loved the different moves in this one!
Love the longer workout! So good and time went by so fast!
Thank you! I love what you do wiith us. KEEP GOING!
I just did part 1 and it was amazing for just 35 minutes! Thank you.
Thanks Coach Kel! You nailed it again 👌👍👏
Today I did this workout and got enough sweat, refreshed. The workout check your strength in leg and overall.
Amazing how strong you are being so advanced in your pregnancy
I love that this one includes a back series!
Loved this❤️
Genau das habe ich gesucht. Dankeschön und natürlich mit Abo!!!!
What I love about your workouts is that you reach fatigue for certain parts of the body but then you move onto another part and you forget about the burn at the first part😆 Thanks for the 🔥🔥🔥🔥🔥 and the sense of accomplishment because I completed it all🥳🥳🥳🥳🥳 I may not be walking later... but I did it😆
Amazing workout!! Thanks Kel!
I would love to see more videos like this :)
Loved it.Hard but very good. I hope i will improve with time
Brilliant! Thank you Kelly ❤
Hi Coach Kel! I got from your more recent to more older videos and honestly I thought part 1 was the best home workout ever, apparently I was wrong:D this part is so inspiring and so good for sculpting thighs, can't be more grateful!!!! just what I needed and was looking for. thanks for making it fun for us and for encouraging to do more and more! we have to push ourselves just a little and that's how we exceed our own expectations and that's how we grow. may God bless you for your work and for sharing good!!! ❤️
Awesome workout! Thank you Kel
This is REALLY SOOOOOO GOOD!! I have been doing barre classes for a year now but this still felt like a whole brand new workout because of all the new moves you put in. Excellent. Even though you were 30 weeks pregnant this felt like a non-pregnant work out! Question - how do we get rid of loose skin on the belly after childbirth? It appears to be skin not fat exactly, but even with stronger abs it is not goin away! Thank you for your wonderful workouts Kel! God bless you!
Love this! Thank you!
My favourite one!🤗
Awesome workout. Thank you!!
Still a personal fave !
Love this workout!!
MA F thanks so much 😊
Would love more workouts like this!
I absolutely LOVE this one!
Coach Kel, I was wondering if you could do a barre-less workout? Thank you!
Great workout Kel, thanks a lot!!
You're so welcome!
Love your workouts🤩🤩🤩 your possitive vibes just come to me through thousands of miles while I'm exercising with you💖💖💖
Aw thank you so much! 😍🙏❤️
Thank you very much, amazing.
Hard but good! Will for sure be doing this one a lot😁
Love!
Good one!
You are amazing!
AWESOME!!!
the best!
Great vid
So hard but so good
Try & Do My Favorite Exercise Gig Calflifting That's Lifting Up and Down On Those Tippytoes. That's Without Bending Your Legs.Try It You'll Thank Me For It.Barry Couser Philadelphia,PA...
so great
Thank youuu
I love your workouts! You're killing me (in a great way). As a mother of three, I remember in the 3rd trimester, it was recommended not to do any exercises flat on my back - to put some pillows under the head and shoulders. Just a thought to ask your OB/GYN :) looking forward to more great workouts. PS: Listed under hubby's name as subscriber to your channel.
Thank you so much for trying my workouts! This is my 3rd as well! Im definitely far enough along now that I'm for sure done with ab stuff until this baby is born lol Looking forward to posting more workouts in the coming weeks. Thanks again!
YOU ARE GREAT
I absolutely love this one. Some really great stretch and tone moves all in one. I love the gentle use of the ball when doing abs. This is my favorite yet but I love all your workouts. Please help me tone up loose skin on my abs after childbirth! Any suggestions or just keep on doing the abs?
Thank u ❤️❤️❤️
Hi Kel!! I love your workouts so much very easy to follow and yet very effective! I was wondering using the ball for the lower abs part does it make it easier? cause i felt it more at my hip flexors than the abs. Keep up the great work and i wish you all the best with your new baby!!xxxx
Ahhh im SO sorry it took me so long to get back to you. Life post baby has been crazy :) In regard to your question the ball will actually make the abs section harder for 2 reasons. 1) it adds instability so you have to work harder to hold your balance. 2) it adds height so you have more room to drop the legs lower which makes it more difficult. If you're feeling it too much in your hips try doing the ab section with your lower back on the floor (so no ball) and put your hands under you bottom. Let me know if that helps xoxo
this hurt like a b**** but I am not out of breath, and I feel absolutely amazing. I am also still able to walk (although let's check on that for tm). You rock.
Hi coach Kel! I love this workout. I’m 25 weeks pregnant and was wondering about the abs section. I’ve done it two times with no pain or discomfort but was wondering if it’s safe to do that part during pregnancy. Thanks a lot !!
Me talking myself through this workout, "She's pregnant you can do it, she's pregnant you can do it!" :)
my abs are sooo weak ahhhhh! but I loved this anyway
So I know you said it is not a maternity workout but since you are doing it while pregnant if you have been a physically active person for years is it a safe workout to do while pregnant? Thx!
Hola me encataria qué las explicaciones de los ejercicios fuera en español graciasss.
Hi, I am pregnant and heard that doing front abs can made "diastasis". can you help me with this ?
👍👍👍👍👏❤️👌
Awesome workout. Thanks!