FLOOR WORKOUT | SCULPTING MAT WORKOUT
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- Опубликовано: 6 окт 2024
- Sculpt, lift, firm, and tone your entire body ALL ON THE MAT!
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Post workout stretch video:
• POST-WORKOUT STRETCH |...
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This workout is amazing. I just keep coming back and it kicks my butt every time!
Thank you Coach Kel I’ve been noticing the changes in my body since I started your classes. Thank you again for sharing your techniques and knowledge you have awesome workouts! I’m spreading the word about your workouts don’t stop making the videos.
Connie Stride im so happy to hear you are seeing results! Thank you so much for the sweet comment and for sharing my channel with others ❤️
Wow, that was intense (but super fun)! The thing I love about your workouts is that there's a good mix of things I can do at my current fitness level and things I'll have to work up to do, so I can kind of measure my gains in strength, flexibility and stamina as I repeat the workouts. I also really appreciate the reminders that even small movements are effective provided the technique is under control. Thank you!!
Thank you SO much for such a sweet comment. The goal of every video for me is “hard but doable” so I’m glad it seems that you’re feeling that too! 😊
This is one of my all time favorite classes! I’m grateful to Coach Kel for making it available to us, her fans and followers. I’m feeling every muscle in my body. Thank you!
YOU are AMAZING! I love every one of your workouts! Thank you 🙏
Je suis fan de vos cours. J’ai 51 ans et 3 enfants.( eurasiens comme vous j’ai l’impression)
C’est très précis et terriblement efficace😀
Beaucoup de volonté pendant ce confinement et je vous remercie du côté de Paris.
Bonne soirée
Nathalie
I never post comments but I have to say that I follow a few people because of their workouts but honestly you are the real deal. I had a baby #2 7 weeks ago and I lost 28 pounds eating healthy and doing your workouts and I see my entire body being shaped! It’s fantastic. It’s your calling ! Seriously. Please don’t stop posting the full body workouts. My favorite one these days is the mat only but , because it’s so hard when you haven’t been sleeping much and being able to choose a good effective workout even if it’s 40 on the mat it’s seriously amazing. Thank you !
Real deal?! Those weights are way too light for her. She's literally lifting those weights like it's nothing, you can tell because she literally is going way too fast with those weights. HAHA.
LOVE the ball workout. More please! This seems like it will be mellow but this workout with the ball is so much more effective for me than 45 minutes of cardio. Thank you!
Glad I found this. Hurt my foot/ankle but don’t want to give up working out!
This is going into the weekly rotation! I so enjoyed this floor routine - my brain thought “easy”, my body thought “challenging” 😆 Thank you 🙏🏻🙌🏼
This is amazing! I am so excited to get a barre workout that actually stays in the work long enough to feel the burn! Thank you.
I can't tell you how much I LOVE all of your workouts! They are so challenging (in the best possible way) and make me feel strong and lean! Just the right amount of cardio, weight-training, and body-weight training! Thank you so much
Anna Ogletree this was such a sweet comment to read. Thank you SO much! I put a lot of thought into these workouts so I’m glad to hear it’s paying off and that you enjoy it 😊
Love love love these exercise videos by Coach Kel! She’s really great. Every workout is excellent!!!
FYI for those like me who may not have a ball handy: I just did it without trying to imagine the ball being there. For just the triceps dips I used a cushion because it was hard to imagine the resistance on that one. I still got a great workout! Thanks Coach Kel!!
OMG, never knew a little ball could pose such a challenge. Love your teaching and channel!
I loved this workout, I am healing from a sore back/hip from overuse with some workouts last week and this workout was great for that! Still worked it out, but not too taxing on my low back. I have been doing 3 of your workouts a week and I absolutely love them! I may do this one again on Friday!
You have such a professional style with excellent form while still friendly and pleasant. Thats tough to do, you're a natural teacher!
Soooo glad to find this workout❤ I stubbed my little toe the other day and the bruising still hurts. This is perfect to work the whole body without inflicting much stress on it🙏🏼 Thank you so much!!!
I have totally seen my body change in just 1 week of doing your workouts. they are absolutely amazing!!! Your videos are challenging in all the best ways. You have a great voice, your style is so good, you have got me enjoying and looking forward to my workouts.
I like these low impact workouts where it doesn’t hurt my wrists or neck. Thanks!
I have been doing your workouts for years but somehow I missed this one... It is absolutely awesome!! I have never done a better workout in my life! 👏 👏 👏 Thank you 😊
So deceptively challenging! I love how you give us little stretch breaks, much needed!!
Liza Drew for me too! 😆
You always have such amazing workouts!! Thank you so much! You're my favorite fitness RUclipsr!!
srplantbased oh my goodness thank you! 💗 I’m so glad you’re enjoying the videos!
Loved this one! I like how you changed up the order & we did some butt work first. This was a good way to switch it up, and the 43 mins went by so fast!
I loved this workout so much. Some days you just don't want to do standing work and this is perfect. I was really feeling it in my inner thighs, abs, and butt the next couple days after doing it! Thank you Coach Kel for your videos
I did this last night and my booty is seriously lifted so much this morning!! Can’t believe it!! Love your videos Coach Kel!
I did it. It was really hard! but brilliant! Love the classes as they are different and I have done very many people's pilates classes. Thank you.x
amazing one, I still do it over and over! Thanks CoachKel :)
Many thanks from Brazil, I am really Happy and loving the classes
Me gusta mucho sus ejercicios . Muchas gracias
Sagrario Tiznado gracias!
LOVE LOVE LOVE this workout! Very challenging! Thanks Coach Kel! 👏👏👏👏👏
Lisa Hoffman I’m so glad you liked it! Working out on the mat is the best. You’re so welcome 😊
You are amazing, thank you for your fantastic workouts and your gentle encouragement!!
This was perfectly insane! I LOVED EVERYTHING ABOUT THIS WORKOUT. .i can tell how effective it is..hope i can move tomorrow
I'm gonna SO MUCH feel this tomorrow! Very challenging...thanks very much!
Such a challenging and enjoyable workout. Thank you!
Yes!!!!! I did it!! Amazing, finally finished this workout without any modifications!ohh that felt awesome 👏🏻 🥳 you rock coach and I thank you so very much :)))
This workout save me and my hiperactive ass from not working out during a foot injury... THANK YOU!
Squeal! I can't wait to do this tomorrow! Your videos are tough and body changing. Fantastic job Coach Kel.❤️❤️❤️🔥🔥🔥🔥
Julie Stimpert thank you so much! ❤️
This was awesome. Since mid- March I have been cycling outside and fast walking only. Haven't done a floor workout in ages. I played by exercise playlist which is all Beyonce tunes and followed along to your video. I love how you show positions. I was able to watch without the volume and follow along perfectly. I will be sore tomorrow :)
I love love all your workouts. You are the best. Great cueing,imaginative exercises and very inspiring. Thank you very much.x
Thank you so much!
I agree--your cueing timing is great.
This is the one I always come back to!
Καταπληκτικό πρόγραμμα!! Σας ευχαριστώ πολύ!
I work in the fitness industry and I sprained my ankle two days ago 😩 I already had a floor based workout planned out but wanted something different to my usual session. Decided to check out RUclips and this video came up. So glad I did what a great active rest workout and perfect to keep that burn going while this ankle recovers. Officially subscribed and sharing with friends. Thank you 💪🙏
I had extra time this morning, so I took the chance... I loved it! Thank you!! BTW...any other 30 min workouts are GREATLY appreciated! ;)
Awesome workout one of your best! I luv using the ball I feel bigger difference than using weights. I am requesting another workout similar with the ball for abs and butt thank you!
Me gustan tus rutinas, ya se que no hablas español pero te felicito, desde ahora te seguiré
Outstanding mat workout. Loved it! Feel absolutely energized. Thanks so much!
Sherry Buccieri I’m so glad! You’re welcome!
I love your no jumping low impact workouts !
I've been trying to do 2 workouts a day to lose weight. So I needed a low impact but challenging routine for my morning workout. This was such a good one! ❤️
Being a cyclist I thought I had strong legs; Ha! the butt series was hard. Thank you, a great workout.
Shared. In this time of quarenteen- these indoor workouts are golden.
Coach Kel don't play! I absolutely loved this work out, thank you!
Best toning workout on RUclips I have ever done!
Wow, thank you! Im so glad you like it.
This was the most deceptive intense workout! I saw and thought wow easy peesy for my menstruation workout! But oh boy... Loved it!
Your workouts are the best. Always challenging and fun. My mom and sisters do them now too!
Post more like this one too! Love the workout! Thank you!
Hi there I did this workout a while ago came across in my library. Forgot how amazing it is. You are fantastic. This is like 3 months old. Can you please please do another one.Really terrific 👍😍
omg the last part of the workout def killed me. Love it!! Thanks much for creating this workout. :))
Loved this so much! Perfect for days I can't make it to the gym. You rock.
You have amazing sequence & video rotations.
Great workout!!! Quick and makes me feel pretty!
I loved this workout!!! Thanks for your technical tips and for your great job.
One of my favorite workout! Thanks a lot!
Thank you! Love your workouts !!
My favorite workout, today doing it for second time , love all your videos ❤️
You are deceptively hard. I like the way you sneak in all those extra sets!
im glad you appreciate them! I think its the best way to workout :)
This is my favorite!! Coach Kel, you rock!!
Ebaaaaaaaaaa....adorooo suas aulas.
beautiful class, beautiful instructor
Love love love your workouts.
I just subscribed to your channel i absolutly loved your work out. I went to barre class I stopped going to class cause they closed due to covid. Since they opened back up I have been just trying to work out at home and your video is it I love it!!!!
Wow! Thank you very much ! It is greatly !!!!!
I love your sweet down to earthness and your videos are fantastic. Will share!
Thanks from Mexico, really helpful.
This was an amazing workout! One of your best.
Ahhh-MAAAZE as always , Thanks so much for these awesome workouts and for being so lovely! Such lovely and kind Energy :) LOve Love !!
Tali Chinca Zumba thank you thank you! I’m so glad you enjoyed it 😊
Omg ur all workout vdo are really amzg... Ive been seen amzg chngs in my body
Wow!!!! Amazing feeling after! Thank you
Alyona Borysova yay! I’m so glad!
Wow, this was tough, so going to feel it tomorrow. Loving working my way through your videos!
Yay! I finally found time to do this and it was worth the wait! My seven month still didn't sleep through so he got to watch me. He loved the weight section haha!
I remember those days 💜
Thank you!
As a beginner I know I'll need to do these next to a mirror to keep an eye on if I am in correct form..🙈😛😂..Thanks so much 💋💋💋
Best coach ever😍😍😍
So good! Thank you so much!!
Loved it! Thanks coach Kel!
I love this one
peach princess thank you 🙏
Thank you Kel
That was awesome! 💕💪
I loved this one.
Jannine Gearon thank you!
Love it.. somwork out shoulder, back, hips and inner tight.😍
This was great . Thank you
Great form.
I can't get my leg to come between my arms when transitioning from downward dog to a deep lunge. I never have and it frustrates me. I loved the glutes workout. I really felt it. Squeezing the ball kept my brain focused on that which allowed me to perform the movements with more range of motion. Thank you Coach Kel.
Great workout!! Thought is was tough and loved being able to stay on the floor. Love your workout style and the way you motivate!! Thank you, Coach Kel!!
Fantastic workout! Thank you 🌹
Excellent mat workout 😎
It was amazing!!! Thanks for this class 🌹
Tough. But I love it. Thank you for your beautiful workouts! :)
Nice!!! I’m doing this today!!
Love this! Thanks!
Loved it!!!